BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30

Transcription

1 BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30

2 BREAKFAST SERVED UNTIL 11:30

3 HEALTHY BEGINNINGS FOR A LIGHT BREAKFAST MORNING CRUNCH $5.50 Strawberries, banana, blueberries, Greek vanilla yogurt, granola, honey drizzle ORANGE CINNAMON SUNRISE PORRIDGE $6 A creamy blend of bulgur, buckwheat, flaxseed, and quinoa with almond milk, craisins, cinnamon & orange zest OATMEAL with almond milk Cinnamon & brown sugar $3 Strawberry & Banana $4 Blueberry Crunch $5 EGG SANDWICHES SERVED ON KAISER ROLL, MULTIGRAIN FLATBREAD, ENGLISH MUFFIN, OR BAGEL TWO EGGS FRIED OR SCRAMBLED $3.50 With cheese $4.50 PORK ROLL, BACON, OR SAUSAGE & EGG $5 With cheese $6 TURKEY BACON & EGG $5.50 With cheese $6.50 OMELETS SERVED WITH TOAST & FRESH FRUIT SALAD CREATE AN OMELET $6+ $1.50 each: Turkey bacon, bacon, pork roll,roasted turkey, sausage $1.00 each: American, Swiss, mozzarella, cheddar, feta, goat cheese, avocado, broccoli $0.50 each: Peppers, onions, mushrooms, spinach, tomato, scallions GREEN GOODNESS $10 Pesto infused egg white, avocado, broccoli, spinach, green onions & Swiss LEAN MORNING GLORY $10 Egg whites, turkey, spinach, tomato & Swiss GARDEN STATE $8 Peppers, onions, mushroom, tomato, spinach, broccoli & mozzarella cheese GRILLED VEGETALI $8 Egg whites, zucchini, eggplant, red pepper & Feta Cheese SAVORY MUSHROOM $10 Turkey bacon, mushrooms, onions, scallion & goat cheese UPGRADE! ITEMS AVAILABLE FOR Any omelet, wrap or sandwich can be easily made SUBSTITUTION FOR ADDITIONAL CHARGE EGG WHITES $1 GLUTEN FREE TORTILLA WRAP $1 GLUTEN FREE WHOLE GRAIN BREAD $1.17

4 SPECIALTIES SERVED WITH FRESH FRUIT SALAD CALIFORNIA FLATBREAD $9.50 Scrambled eggs, turkey bacon, tomato, avocado & cheddar cheese on multigrain flatbread LEAN & MEAN FLATBREAD $10 Egg whites, grilled turkey, spinach, mushroom, onion & hot sauce on multigrain flatbread VEGETALI QUESADILLA $9 Scrambled egg whites, grilled eggplant, zucchini, red pepper, spinach, tomato & mozzarella cheese on gluten free tortilla MEXI-CALI QUESADILLA $8 Scrambled eggs, peppers, onions, avocado, cheddar cheese & salsa on wheat tortilla HEARTY PLATTERS SERVED WITH FRESH FRUIT SALAD TWO EGG $5.50 Eggs any style with toast LIGHT & FIT $8.50 Scrambled egg whites, turkey bacon, multigrain bread & sliced tomato RISE & SHINE $7 Two eggs any style, bacon, home fries, & toast FRENCH TOAST $7.50 Texas Toast, seasonal berries, powdered sugar, cinnamon, orange-vanilla essence MULTIGRAIN PANCAKES $7 Rolled oats, quinoa, barley, flax & sesame seeds, seasonal berries, powdered sugar KIDS SERVED WITH A SMALL DRINK & FRESH FRUIT SALAD SILVER DOLLAR PANCAKES $ small multigrain pancakes, strawberry, powdered sugar, maple syrup SCRAMBLED EGGS $5.50 With American or cheddar cheese & toast FRENCH TOAST TOWER $5.50 Six French toast sticks, strawberry, powdered sugar, maple syrup SIDES TOMATO SLICES $1.50 FRESH BAKED MUFFIN $2.50 TURKEY BACON $3.50 BACON, SAUSAGE OR PORKROLL $3 HOME FRIES $2 SCRAMBLED EGGS (2) $2 FRUIT SALAD $1.50 BAGEL, ENGLISH MUFFIN OR ROLL $2.50 WITH CREAM CHEESE OR BUTTER & JELLY WHITE, MULTIGRAIN, OR RYE TOAST $1.50 WITH BUTTER & JELLY

5 LUNCH & DINNER STARTING AT 11:30

6 STARTERS SOUP DU JOUR cup $4 bowl $5 Made fresh on premise. Served with crostini VEGGIE CHILI cup $4.50 bowl $6 Served with tortilla chips, cheddar cheese & sour cream GARDEN HUMMUS PLATTER $6.50 Carrot, celery, cucumber, peppers & multigrain toast points CHICKEN TENDERS $7.50 Five chicken breast tenders served with fries or our signature house made chips BUFFALO CHICKEN TENDERS $8.50 Four chicken breast tenders served with celery, blue cheese dressing & fries or our signature house made chips QUESADILLA SERVED WITH TORTILLA CHIPS, SALSA & SOUR CREAM CHEESE QUESADILLA $7 Cheddar-jack cheese, peppers & onion CHICKEN QUESADILLA $9 Grilled chicken, cheddar-jack cheese, peppers & onion BUFFALO QUESADILLA $9 Breaded chicken, mozzarella cheese & hot sauce Served with celery & blue cheese dressing VERY VEGGIE QUESADILLA $11 Mozzarella & Swiss cheeses, grilled eggplant, zucchini, red peppers, avocado & spinach on a gluten free tortilla GREENS DRESSINGS: BALSAMIC, RANCH, BLEU CHEESE, HONEY MUSTARD, CAESAR, CITRUS CHAMPAGNE VINAIGRETTE, TOASTED SESAME GARDEN SALAD small $4.50 large $7 Mixed baby greens, tomato, carrot, cucumber, red onion & croutons CAESAR WEDGE $7 Crisp romaine wedge, shaved Parmigiano-Reggiano, croutons, creamy Caesar drizzle APPLE CRAISIN $9 Mixed baby greens, cucumber, craisins, candied walnuts, apples, bleu cheese crumbles GREEK GODDESS $11 Arugula, tomato, grilled eggplant, zucchini, red pepper, black olives, crumble feta ATLANTIC COBB $12 Egg whites, zucchini, eggplant, red pepper & Feta Cheese WHITE CITRUS & ALMOND QUINOA $11.50 Spinach, tomato, carrot, corn, peppadew pepper, sliced almonds, white quinoa, goat cheese *Tossed with Citrus Champagne Vinaigrette UPGRADE ANY SALAD FOR AN ADDITIONAL COST CHICKEN $3 SALMON OR AHI TUNA $8 SHRIMP $6

7 CLASSIC SANDWICHES SERVED ON WHITE, MULTIGRAIN, RYE OR WHEAT WRAP WITH VEGGIE STICKS, FRIES OR OUR SIGNATURE HOMEMADE CHIPS CHICKEN OR TUNA SALAD $8 Served with lettuce & tomato SUPER AHI TUNA $13.50 Rare seared ahi tuna, cucumber, superfood slaw, cilantro, tzatziki sauce, multigrain flatbread HEALTHY WRAPS SERVED ON SPINACH OR WHEAT WRAP WITH VEGGIE STICKS OVEN ROASTED TURKEY $8 Served with lettuce, tomato & mayo B.L.T $7.50 An American Classic served with mayo With turkey bacon $8.00 GRILLED CHEESE $5.50 With tomato & bacon $8 With tomato & turkey bacon $8.50 SPECIALTIES SERVED WITH VEGGIE STICKS, FRIES OR OUR SIGNATURE HOMEMADE CHIPS CALIFORNIA TURKEY $11 Oven roasted turkey, bacon, avocado, tomato, chipotle mayo, rustic focaccia GRILLED VEGETABLE PANINI $11 Eggplant, zucchini, red pepper, fresh mozzarella cheese, arugula, balsamic glaze, rustic focaccia TUSCAN CHICKEN PANINI $11 Grilled chicken, bacon, fresh mozzarella, tomato, arugula, pesto, rustic focaccia AVOCADO GREENS $9 Avocado, hummus, cucumber, tomato, red onion, arugula, gluten free wrap CALORIES: 403 / FAT: 26g / CARBS: 32g / PROTEIN: 9g CITRUS SHRIMP $13 Grilled shrimp, Spinach, tomato, carrot, corn, peppadew pepper, sliced almonds, white quinoa, goat cheese CALORIES: 321 / FAT: 9.5g / CARBS: 33g / PROTEIN: 30g ASIAN SALMON $14 Grilled salmon, superfood slaw, mixed baby greens, toasted sesame glaze CALORIES: 331 / FAT: 12g / CARBS: 34g / PROTEIN: 26g Any wrap or sandwich can be easily made UPGRADE! ITEMS AVAILABLE FOR SUBSTITUTION FOR ADDITIONAL CHARGE GLUTEN FREE TORTILLA WRAP $1 GLUTEN FREE WHOLE GRAIN BREAD $1.75

8 FLAME GRILLEDSERVED ON A KAISER ROLL OR FLAT BREAD WITH LETTUCE, TOMATO & ONION. SERVED WITH VEGGIE STICKS, FRIES OR OUR SIGNATURE CHIPS ANGUS BURGER $8 TURKEY BURGER $7 GRILLED CHICKEN SANDWICH $7 FALAFEL BURGER $8 With tzatziki sauce UPGRADE WITH YOUR FAVORITE GOURMET TOPPINGS $1.50 each: Turkey bacon, bacon, pork roll $1.00 each: American, Swiss, mozzarella, cheddar, feta, goat cheese, avocado $0.50 each: Peppers, onions, mushrooms KIDS SERVED WITH A SMALL DRINK & FRIES OR VEGGIE STICKS HAMBURGER OR CHEESEBURGER $5.50 HOT DOG $5 CHICKEN TENDERS $6 TURKEY & CHEESE $6 GRILLED CHEESE $5.50 ENTRÉE BOWLS VEGGIE STIR FRY $8.50 Seasonal vegetable sautéed with garlic, white wine, teriyaki & wild rice SALMON BRUSCHETTA $14 Blackened salmon, sautéed spinach, tomato bruschetta SESAME AHI TUNA $16 Sesame encrusted tuna, wild rice pilaf, broccoli CHIPOTLE BBQ CHICKEN $13 Chipotle BBQ glazed grilled chicken, quinoa grain blend, sliced avocado, cilantro, lime UPGRADE ANY ENTREE FOR AN ADDITIONAL COST CHICKEN $3 SALMON OR AHI TUNA $8 SHRIMP $6 SIDES TORTILLA CHIPS WITH SALSA $3 FRIES OR CHIPS $3.50 SWEET POTATO FRIES $4 WILD RICE PILAF $4 SAUTEED BROCCOLI $4.50 SAUTEED SPINACH $4.50 VEGGIE STICKS $3 With ranch dressing UPGRADE ANY SANDWICH WITH SWEET POTATO FRIES FOR $2.50

9 EVERY DAY COMBO SPECIALS SERVED AFTER 11:30 AM ½ CHICKEN OR TUNA SALAD SANDWICH $8 With cup of soup or small salad ½ OVEN ROASTED TURKEY SANDWICH $8 With cup of soup or small salad ½ B.L.T OR TURKEY B.L.T. $8 With cup of soup or small salad SMALL HOUSE SALAD & CUP OF SOUP $8

10 REFUEL & RECOVERY No Protein 20 OZ. $5.75 With Protein $6.50 STRAWBERRY SLAM... strawberries, strawberries, & more strawberries blended with Banana & 20g Vanilla Whey Protein BERRY, BERRY GOOD...Luscious Strawberries, Blueberries, Blackberries & Fiber-Rich Raspberries blended with Banana & 20g Vanilla Whey Protein CHOCOLATE FROSTY... Your choice of Milk with Rich, Creamy Chocolate & 40g Chocolate Whey Protein. This shake will satisfy any Chocoholic! MANGO CRUSHER... Tropical Mangoes, Strawberries, Crushed Pineapple & Banana blended with 20g Vanilla Whey Protein HAWAIIAN HARVEST... Crushed Pineapple, Fiber-Rich Coconut & Sliced Banana blended with 20g Vanilla Whey Protein CHOCOLATE THINNY MINT... Your choice of Milk blended with Dark Chocolate, Refreshing Mint, Get Lean & 30g Chocolate Whey Protein MO MASS... Your choice of Milk, Natural Peanut Butter, Oatmeal & Banana blended with Chocolate or Vanilla Daily Mass Builder ORGANIC COOKIE CRUNCH... Your choice of Milk, Low-Fat Vanilla Cream & Organic Sandwich Cookies blended with 30g Vanilla Whey Protein TRIM & LOW-CAL 20 OZ. $5.75 PB CUP LITE... Your choice of Milk, Chocolate & Organic PB Lite blended with 20g Chocolate Whey Protein. As Sweet as Candy! BERRY TRIM... Antioxidant-Rich Raspberries, Strawberries, Blueberries, Blackberries, Banana& Get Lean with 15g Vanilla Whey Protein to help Slim & Trim! BODY SHREDDER... Your choice of Milk blended with Potassium-Rich Banana, 5g Creatine, Get Regular & your choice of 30g Chocolate or Vanilla Whey Protein MOCHA MELT... Get Trimmer with Columbian Coffee, Rich Chocolate & Get Lean blended with 20g Vanilla Whey Protein SKINNY MINNY... Your choice of Milk, Organic PB Lite & Fiber-Rich Banana blended with 20g Vanilla Whey Protein MEAL REPLACEMENT 20 OZ. $5.75 PEANUT BUTTER CUP... Your choice of Milk, Rich Chocolate & Natural Peanut Butter blended with 40g Chocolate Whey Protein BANANA NUT BLAST... Your choice of Milk, Natural Peanut Butter & Potassium-Rich Banana blended with 40g Vanilla Whey Protein TRAIL MIX... Your choice of Milk, Apple Cinnamon Granola, Natural Almond Butter, Raisins & Banana blended with 30g Vanilla Whey Protein VANILLA BEAN... Your choice of Milk, Fiber-Rich Banana, Creamy Vanilla Yogurt & Vanilla Bean blended with Get Regular, Flax Seed Oil & 30g Vanilla Whey Protein

11 NATURAL JUICES 12 OZ. $ OZ. $6.99 CARROT TOP... carrots, apple, ginger SWEET BEET...apples, beets, carrots VEGGIE KICK...tomato, celery, carrot, cucumber COOL & LIGHT..carrots, lemon, apples, cucumber BOOSTER SHOT... oranges, lemon, ginger, apple SKIN GLOW... cucumber, almond milk, apples, carrots MO MASS... celery stalks, cucumber, spinach, apples, green peppers GREEN LEMONADE... kale, lemon, ginger, apple, cucumber, celery VEGGIE FUSION 20 OZ. $6.75 BABY CARROT TOP... A Healthy, Bright mix of Vitamin- Rich Carrots, Juicy Oranges & Spinach blended with Banana & 20g Vanilla Whey Protein I LOVE VEGGIES...Crushed Pineapple, Fiber-Rich Coconut, Spinach, Kale, Avocado, Lemon, Banana & 20g Vanilla Whey Protein create a Green blend Everyone will Love! SQUASHED VEGGIES... A blend of Butternut Squash, Mangoes, Spinach, Kale, Avocado, Lemon & Banana with 20g Vanilla Whey Protein that will surely make you smile! TENDER GREENS... Your choice of Milk, Antioxidant- Filled Kale, Iron-Rich Spinach, Banana, Flax Seed Oil, Vanilla Bean & Honey blended with 20g Vanilla Whey Protein. DRINKS SM. І LG. SODA/ICED TEA... $1.25 $1.95 JUICE... $1.50 $2.15 Cranberry, Apple, Orange, Pineapple MILK... $1.25 $1.95 CHOCOLATE MILK... $1.50 $2.25 COFFEE/HOT TEA... $1.35 $1.80 BOTTLED WATER... $2.00 GATORADE... $2.50 ARIZONA... $2.50 DOMESTIC BEER... $4.00 IMPORTED BEER... $5.00 WINE... $6.00 KIDS 12 OZ. $4.25 JR. CHOCOLATE FROSTY... A Small Shake with Big Taste! Your choice of Milk blended with Rich Chocolate & 10g Chocolate Whey Protein THE HULK...Unleash your Little Giant with Sweet Pineapple, Coconut, Spinach, Kale, Avocado & Tangy Lemon blended with 10g Vanilla Whey Protein COOKIE MONSTER... Your choice of Milk, Vanilla Cream & Organic Sandwich Cookies blended with 10g Chocolate Whey Protein that will Satisfy any Little Cookie Monsters! STRAWBERRY SHORTCAKE... A Scrumptious blend of Sweet Strawberries & Potassium-Rich Banana blended with 10g Vanilla Whey Protein.

12 The Atlantic Club 1904 Atlantic Ave Manasquan, NJ 08736