Burundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients:

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Burundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients:"

Transcription

1 Burundian Recipes ANISE BREAD 2 teaspoons dry yeast 1½ tablespoons Sugar about ¾ cup warm water (or more) 3 1/3 cups flour 1½ teaspoons salt 1 egg 2 tablespoons Peanut or sunflower oil, plus more to grease the dough 2 tablespoons anise seed 1 egg yolk to glaze bread Dissolve the yeast and ½ teaspoon of the sugar in ½ cup of warm water. Add about a cup of the flour and stir vigorously until smooth. Leave this sponge-batter for 30 minutes until doubled in bulk. Put the remaining flour in a large bowl, add the rest of the ingredients except the one egg yolk, and mix will. Add the risen sponge. Work it with your hands and add enough warm water to make soft dough that holds together as a ball. Knead for 10 minutes until very soft and elastic. Pour ½ tablespoon of oil in the bowl and roll the dough around to grease it all over. Cover the bowl with plastic wrap and leave in a warm place for 1½ hours or until doubled in bulk. Punch down the dough, divide into 6 balls, and place at a distance from each other on a baking sheet. Leave covered with a cloth for 30 minutes to allow the dough to rise again. Brush the tops with egg yolk mixed with 1 teaspoon of water and bake in a preheated 200 C oven for minutes un til browned on top. Tap the bottom of a roll. If it sounds hollow, it's done. Cool on rack. BEAN SOUP 1 cup dried lima Beans 1 cup dried white Beans 1 cup dried pink or red beans 8 cups water ¼ cup vegetable broth 2 cups onions, chopped 1 cup green bell pepper, chopped (1 large) ¼ teaspoon crushed red pepper 4 stalks celery, chopped ¼ cup parsley, chopped 1¼ tablespoons fresh basil, chopped (or 1 tsp dry) 2/3 teaspoon ground cumin 1¾ teaspoons salt 2/3 cup raw peanuts, (ground to meal) Combine Beans and water; bring to a boil for 2 minutes, cover and remove from heat. Let Beans soak for 1 or 2 hours. Drain off water and add 8 new cups of water, the return to a boil and cook over low heat for 1 hour. (Or do it the quick way in a pressure cooker). While Beans cook, heat broth in a non-stick skillet and add onion and pepper. Sauté until soft but not brown, about 5 minutes. Add celery and parsley and cook 3 minutes longer. Add sautéed vegetables to beans along with seasonings. Continue to cook, covered, until very tender (about 1 to 1½ hours longer). When just about cooked, stir in the ground peanuts and cook for 15 minutes more. BEANS WITH CASSAVA 1 cup broad or kidney beans, almost cooked 225 g cassava or potatoes, cut into chunks (may not be able to readily get cassava in Australia, but big fruit markets have it) 4 celery stalks, chopped 1 Onion, sliced

2 Oil Salt When the Beans are almost cooked, add the cassava / manioc or potato chunks and boil for 10 minutes or so until they are all tender. While this is happening, heat the oil in a pan and cook the onion gently until it turns golden. Add the celery and let it soften. Now drain the Beans and cassava / manioc or potatoes and add them to the pan with the onion and celery. Mash the Beans and cassava / manioc or potatoes a little, season, and mix everything well. Allow the mixture to heat through and blend for 5-10 minutes before serving with a green vegetable and piquant sauce such as Kachumbari. KACHUMBARI Kachumbari could almost be called East African coleslaw it is a mixture of chopped or shredded vegetables that is prepared ahead of time and served cold. The most basic version is onions and tomatoes in a vinegar or lemon juice dressing; cabbage, chilli peppers, and other vegetables are often included. 1 (more or less) hot chilli pepper, cleaned, seeds removed, chopped 1 medium onion, chopped 2 to 4 tomatoes, thinly sliced Juice or one or two lemons or limes, or a few tablespooons of vinegar Up to one teaspoon salt Fresh cilantro (coriander leaves), chopped 1 cucumber, peeled and sliced (optional) 1 small cabbage, shredded (optional) Combine all ingredients in a mixing bowl. Toss to coat all ingredients with liquid. Set aside in a cool place for twenty to thirty minutes before serving. BEANS WITH COCONUT AND CILANTRO 3 garlic cloves, crushed 1 ts chilli powder 1 tb cumin 1 tb Coriander 2 ts turmeric 1 tb Fresh cilantro, chopped (coriander leaf) 1 cup desiccated coconut 1 cup Black eyed Peas, cooked 1 cup potatoes, diced and parboiled Lime or lemon juice to taste 2 tbs coconut or vegetable oil Salt Heat the oil and sizzle the garlic together with the chilli powder for half a minute. Next, add the cumin, coriander, turmeric and cilantro leaves. Cook for another minute or two, stirring often to blend. Add the coconut and mix this in too. Add the cooked beans and potatoes. Season and then pour in the lime or lemon juice. Cook for another 10 minutes or so until everything is blended together and then serve with green vegetables. BEEF AND GREENS IN PEANUT SAUCE Oil to fry meat (palm oil is most authentic, peanut oil or vegetable oil will do) 1 pound Beef stew meat 1 cup Peanut butter, or peanuts Lots of greens: cassava leaves, kale, collard greens, turnip greens, or similar; stems removed and cleaned. (you may have to use a variety of similar green leafy vegetables that you can get in Australia spinach, Bok Choy, Pac Chai etc) African Hot Sauce, or cayenne pepper or red pepper (to taste) Salt to taste.

3 If you are using peanuts (instead of Peanut butter), make your own homemade Peanut paste: Remove the peanuts' shells, roast the peanuts on a baking sheet in a hot oven, or in a large skillet on the stove, stirring often, then remove the skins. Place the peanuts in a saucepan, add enough water to partially cover them and bring to a slow boil, stirring often. Reduce heat. Crush peanuts with a potato-masher. Bring greens to boil. In a separate stew pot, sauté meat in oil, reduce heat. Add the greens to the meat and simmer for an hour. When the greens are nearly fully cooked, pour out most of the water. Add the Peanut butter (or Peanut paste) and spices. BANANA WITH BEANS 500 ml dried red kidney beans 4 green bananas 2 tbsp palm oil 1 small Onion, thinly sliced 1/4 tsp salt Hot pepper to taste Soak Beans for 3 hours, then boil in water for about 30 minutes, or until tender. Drain. Peel and chop bananas. Heat the oil and brown the onions. Add Beans, bananas, salt and hot pepper and stir-fry for 2 minutes. Add 4 cups water. Simmer until bananas are cooked and about 250 ml liquid is left. Serve hot. BEANS AND MANGO CHICKEN SALAD 1/2 lb boneless skinless Chicken breasts, grilled and cut up 1 can black beans, drained & rinsed 250g frozen corn, thawed 1 cup chopped ripe mangoes 1/2 cup green peppers, chopped 1/3 cup sweet onions, chopped 1/3 cup chopped fresh cilantro or 1 tablespoon dried cilantro (coriander) 1/4 cup lime juice or 1/2 cup of wishbone rosemary lime vinaigrette or marinade 1/3 cup balsamic vinegar, tbsp 1 tablespoon honey 2 tablespoons pineapple preserves or mango preserves or orange marmalade 1/4 cup extra virgin olive oil 1 teaspoon garlic powder 1/2 tablespoon soy sauce 1/2 teaspoon black pepper 1/2 teaspoon ground red pepper 8 flour tortillas For the salad Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired. For the Tortilla crisps Preheat the oven to 220 C. Coat rimmed baking sheet s with non-stick cooking spray. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use. CORN MEAL PORRIDGE 1 cup milk 9 ounces cornmeal 1 cup water Heat water in saucepan. While water is being heated, mix half of the cornmeal with milk in jug until it forms a smooth paste. You will need to mix vigorously.

4 Carefully add the mixture to the boiling water and stir. Gradually add the remaining cornmeal and allow to cook for another 3 to 4 minutes, stirring constantly. Mixture will get heavier and form a mash. Remove it from saucepan and put into large bowl. You may shape it into a large ball by hand before serving. Make sure hands are slightly wet so that the mixture does not stick to them. Serve with meat or fish stew. CHICKEN QUESADILLAS 3 1/2 cups shredded cooked roast Chicken 3/4 teaspoon salt 1/2 teaspoon black pepper 1 large Onion, halved lengthwise and thinly sliced crosswise 2 tablespoons vegetable oil 2 large garlic cloves, thinly sliced 200g coarsely grated mild cheddar cheese (with or without hot peppers; 2 cups) 8 (large) flour tortillas Sprinkle Chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook onion with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in oil in a 10- to 12-inch skillet over moderate heat, stirring occasionally, until golden, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute, then transfer to a large bowl. Add Chicken to onion mixture along with cheese. Put 1 tortilla on a cutting board and spread 1/2 cup Chicken mixture over half of tortilla, then fold other half over to form a half-moon, pressing firmly on seam. Assemble 7 more quesadillas in same manner. Heat lightly oiled grill pan over high heat until it begins to smoke, then reduce heat to moderate and grill quesadillas, 2 at a time, turning over once, until Cheese is melted and golden brown grill marks appear, about 4 minutes total per batch. Transfer with a spatula to cutting board and cut in half. FRIED FISH IN PEANUT SAUCE Palm oil One whole fish (daurade, Porgy, Bream, or similar), washed, patted dry, and cut into serving size pieces (save the head) Two or three cloves of garlic, minced One spoonful coriander One-half spoonful ground ginger One-half spoonful nutmeg, grated Salt (to taste) Black pepper (to taste) Smoked or dried Shrimp or prawns (or fish); half of it ground into powder and half for garnish Peanut oil One Onion, finely sliced One to three chilli peppers, cleaned One cup Peanut butter (natural or homemade) Heat a few spoonfuls of palm oil in a skillet. Fry the fish and half of the garlic on both sides until done. Set aside on absorbent paper. Grind together the coriander, ginger, nutmeg, salt, black pepper, and half the dried Shrimp (or fish). In a saucepan bring four cups of water to a boil. Add the fish head and the spices and ground dried Shrimp (or fish). Reduce heat and let simmer. Heat a few spoonfuls of peanut oil in a clean skillet. Fry Onion and remaining garlic until browned. Add chilli pepper. Reduce heat. Add the fried fish to the onion-garlic mixture. Remove fish head from broth. Strain broth if desired. Add Peanut butter. Stir until smooth. Simmer over low heat until it is thickened into a sauce. Pour the thickened sauce into the skillet over the fish and onions. Add remaining dried Shrimp (of fish). Simmer together for a few minutes. Serve fish and sauce over boiled rice, with boiled plantains on the side. The cooked chilli peppers can be served or discarded as desired.

5 GRILLED TUNA WITH HERBED AIOLI A lemon tart from the bakery. 1/4 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons dried tarragon 2 large garlic cloves, finely chopped 1/3 cup Mayonnaise 4 Tuna steaks (each about 3cm thick) Whisk together first 6 ingredients in shallow dish for marinade. Place Mayonnaise in separate small bowl. Whisk in 1 1/2 tablespoons marinade. Set aioli aside. Sprinkle fish with salt and pepper. Place fish in marinade in dish, turning to coat evenly. Marinate 1 hour at room temperature, turning fish occasionally. Oil grill rack. Prepare barbecue (medium-high heat). Grill fish to desired doneness, about 3 minutes per side for medium. Top fish with aioli and serve. MAHARAGWE (VEGETABLE BEANS) 250 g Beans 4 potatoes 2 tomatoes 100 g white cabbage or spinach Oil 2 chopped onions 2 garlic cloves ½ tbs mixed spice Oregano 1 bay leaf Pepper Salt Soak the Beans in water over night. Next day cook them in ample water. Meanwhile peel the potatoes, quarter the tomatoes, clean and shred the cabbage. Drain the Beans but retain the water. In a pot, heat the oil, and brown the onions and crushed garlic. Add tomatoes, cabbage and spices. Gradually add the bean water and heat up, stirring, for 5 to 10 minutes. Add the potatoes and cook briefly. Lastly add the Beans and cook for 15 to 20 minutes, stirring occasionally. SOUPE AUX LENTILLES ET LEGUMES 225 g sweet potato, peeled and diced 225 g carrots, peeled and diced 2 onions, sliced 225 g green cabbage, shredded 300 g brown lentils 225 g green French Beans 600 ml vegetable stock ½ tsp salt and freshly ground black pepper, mixed 2 tbsp extra virgin olive oil Heat the oil in a pan and then add onions and Lentils. Make sure they are well coated in the oil and add stock. Simmer for 20 minutes until lentils are very soft. Add the rest of the vegetables and seasoning. Simmer for a further 15 minutes until Lentils are pureed. Serve with crusty bread slices. SPINACH POTATOES 4 large potatoes (peeled) 2 cups chopped spinach

6 1 cup olive oil or vegetable oil 2 garlic cloves(minced) (or teaspoon of garlic powder ) 2 cups garbanzo Beans 1 red pepper(seeded+ diced) 1 green pepper(seeded + diced) 1 medium Onion (diced) 1 teaspoon oregano 1 teaspoon dried basil Sprinkle of red pepper powder Boil potatoes 8 minutes. Add spinach and cook until potatoes are tender. Drain pot. Heat oil in large, deep frying pan until lightly bubbling. Add potatoes, spinach, Beans and remaining ingredients (except red pepper powder). Sautee (stirring with spatula) until potatoes become slightly creamy and ingredients are heated through. Sprinkle all over with red pepper powder. Cover pan; simmer at medium heat 3 mins. SUGAR COOKIES 2 3/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon ginger 1 cup butter, softened 1 cup white sugar 1/2 cup packed brown sugar 1 egg 1 teaspoon vanilla extract 1 teaspoon almond extract Preheat oven to 190 C). In a medium sized bowl, sti r together flour, baking soda, baking powder, cinnamon and ginger. Set aside. In a large bowl, cream together the butter and Sugar until smooth. Beat in egg, vanilla and almond extracts. Gradually blend in flour mixture, then fold in pecans and roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets. Bake 8 to 10 minutes in the preheated oven, or until golden. Let stand on cookie sheet two minutes before removing to cool on wire racks. DATE AND BANANA MIX 250 g butter 200 ml Sugar 2 eggs 500 ml flour 1 pinch salt 10 ml baking powder 4 bananas 250 g dates 15 ml melted butter 5 ml cinnamon 30 ml Sugar Preheat oven to 180 C. Cream butter and Sugar together until light and fluffy. Beat the eggs in one at a time. Add the flour, salt and baking powder and mix well. Place half the mixture onto a greased 9 x 13 baking dish. Cover the dough with banana slices and chopped date pieces. Place the remaining dough over as a topping. Bake for minutes until golden brown. Remove from oven.

7 Brush the melted butter over the top while still hot. Mix cinnamon and Sugar and sprinkle over the top. Ready to serve

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil Stuffed Mushrooms 12 medium size crimini mushrooms 1 clove garlic chopped 1 small onion chopped ¼ tsp. salt ¼ tsp. black pepper ¼ cup chopped parsley 2 tbsp. oil optional: 2 tbsp. parmesan cheese (or asiago,

More information

http://suratiundhiyu.wordpress.com/ PIZZA Boboli type pizza crust 02 Broccoli boboli pizza 02 Roasted Vegetable Pizza 03 Thin and Crispy Pizza 04 Chicago Style Stuffed Pizza 04 Stuffed Spinach Pizza 05

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

MAKE AHEAD MASHED POTATOES

MAKE AHEAD MASHED POTATOES MAKE AHEAD MASHED POTATOES 3 lbs (1.5 kg) white or golden potatoes, peeled and quartered 6 oz (170 gm) cream cheese, cut into 1-inch (2.5cm) cubes 1 cup (259 ml) sour cream 2 tbsp (30 gm) butter or margarine

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Cauliflower and Chickpea Curry Recipe from epicurious.com

Cauliflower and Chickpea Curry Recipe from epicurious.com Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon

More information

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners:

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners: Episode Four, Sunday Dinners: Buttermilk Pie 1 cup of buttermilk 1 teaspoon of vanilla extract 4 oz Butter 5 Eggs A cup of sugar 2 tablespoons of plain flour Juice and rind of ½ a lemon 1 unbaked pie shell

More information

1. Baked Honey Glazed Garlic Chicken

1. Baked Honey Glazed Garlic Chicken 1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

GREAT RECIPES. Crock pot Breads Skillet Meals and more T H E S O U T H E R N L A D Y C O O K S F R O M O U R K I T C H E N T O Y O U R S

GREAT RECIPES. Crock pot Breads Skillet Meals and more T H E S O U T H E R N L A D Y C O O K S F R O M O U R K I T C H E N T O Y O U R S T H E S O U T H E R N L A D Y C O O K S GREAT RECIPES F R O M O U R K I T C H E N T O Y O U R S 1 0 R E C I P E S F O R Y O U T O E N J O Y Crock pot Breads Skillet Meals and more A N E W T W I S T O N

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Daniel Fast Recipes. Bean and Rice Casserole

Daniel Fast Recipes. Bean and Rice Casserole Daniel Fast Recipes Bean and Rice Casserole Beans and rice combine to make a complete protein. So this casserole serves as an excellent source of protein during the Daniel Fast. Preheat oven to 375 1 medium

More information

Stove-Top Popcorn. For more information and to register for Learning Kitchen classes go to uwhealth.org/learningkitchen AC

Stove-Top Popcorn. For more information and to register for Learning Kitchen classes go to uwhealth.org/learningkitchen AC Stove-Top Popcorn 1 ½ - 2 Tbsp. corn oil ½ cup yellow or white popcorn kernels 1 ½ Tbsp. butter, melted {optional} Salt, to taste {optional} Directions: 1. Heat oil in a large stock pot to medium-high

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better The Best of Our Apple Butter Recipes Apple Butter makes everything better Enjoy this latest batch of apple butter recipes from our amazing bloggers! They re back at it, serving up more delectable dishes

More information

Ground beef Calzone. Source : Les Aliments 2000 inc.

Ground beef Calzone. Source : Les Aliments 2000 inc. Ground beef Calzone IngrEdients 1 (15 oz.) ricotta cheese 8 oz. pkg. shredded Mozzarella cheese 1/2 lb. cooked ham, diced 1/4 c. grated Parmesan cheese 1 tbsp. chopped parsley 1 egg 2 (10 oz.) pkg. refrigerated

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Twenty-first Harvest: 10/21/14 & 10/24/14 Vegetarian Pho 2 large onions, peeled and halved nub of fresh ginger, peeled and sliced 4 cinnamon sticks 4 star anise 4 cloves 4 cardamom pods 1 tablespoon coriander

More information

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss

More information

Breads. Biscuits. Muffins

Breads. Biscuits. Muffins Breads Bagels Banana Chocolate Chip Bread Braided Lemon Bread Cheesy Beer Bread Cinnamon Rolls Cinnamon Swirl Bread Corn Bread Focaccia Bread Honey of an Oat Bread Lemon Loaf Soft Giant Pretzels Steakhouse

More information

Roasted Corn Guacamole. Toasted Crab Meat Triangles. Creamy Coleslaw. Coleslaw. Coleslaw dressing

Roasted Corn Guacamole. Toasted Crab Meat Triangles. Creamy Coleslaw. Coleslaw. Coleslaw dressing Donna, Rose, Debbie Roasted Corn Guacamole... 2 Toasted Crab Meat Triangles... 2 Creamy Coleslaw... 2 Spring Salad with Apple Cider Dressing... 3 Texas Corn Casserole... 4 Barracho Beans... 4 Oven Roasted

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM Holiday MEMBER-EXCLUSIVE recipes TOP 0 FESTIVE APPETIZERS & DESSERTS FROM Simple Turtle Cookie Cups PREP TIME: 45 min TOTAL TIME: hr 5 min MAKES: 6 cookie cups pouch ( lb.5 oz) Betty Crocker double chocolate

More information

COOKING WITH ENTERGY. Breads

COOKING WITH ENTERGY. Breads COOKING WITH ENTERGY Breads COOKING WITH ENTERGY BREADS BREAD BASICS TO FREEZE BREADS: Breads freeze better baked. Bakery bread should be over-wrapped. Thaw in about 1 hour at room temperature - leave

More information

7 DAY LOW-CARB DIET PLAN

7 DAY LOW-CARB DIET PLAN 7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Endlessly Organic Veggie Boot Camp: Holiday Edition

Endlessly Organic Veggie Boot Camp: Holiday Edition Endlessly Organic Veggie Boot Camp: Holiday Edition Hanukah Menu Latkes with applesauce Mock Chopped Liver Tzimmes Lentil Loaf Rugelach Christmas Menu Egg nog Swedish Meatballs Mac and Cheese 2 versions

More information

Pies. Up Next: Civil War Cooking January/February, 2013 date TBA. Notes. On the web:

Pies. Up Next: Civil War Cooking January/February, 2013 date TBA. Notes.  On the web: On the web: Check out our Project Foodie: Pies board on Pinterest for links to pie tips and more recipes of pies we like! http://pinterest.com/greenwoodpublib/project-foodie-pies/ Pies November 5, 2012

More information

HEALTHY KID FRIENDLY HOLIDAY COOKING

HEALTHY KID FRIENDLY HOLIDAY COOKING HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell

More information

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Basic Aduki Cooking Time: 70 minutes Yield: 4 servings 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt 1. Wash beans.

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library Knowledge @ Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights July 6, 2016 Leavenworth Public Library Presented by Sharon Riedel Kansas State University Research and Extension

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

Krazy Kitchen: Fall Foods

Krazy Kitchen: Fall Foods Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

Vegetarian Main Dish Recipes

Vegetarian Main Dish Recipes Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold

More information

Broccolini Recipe Guide

Broccolini Recipe Guide Broccolini Recipe Guide The one and only. Mann Packing was responsible for introducing Broccolini - a sweet, long-stemmed broccoli/chinese kale hybrid - to the United States, and is its sole U.S. grower

More information

Barley Recipes Collection

Barley Recipes Collection Barley Recipes Collection This collection of barley recipes explores all different types of barley, from hulled and hulless barley to barley grits, flakes and flour. Try them all! Vegetarian Barley Bean

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER

MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER INGREDIENTS* 3 cups flour 1 tablespoon baking powder 1 tablespoon baking soda 1 tablespoon cinnamon 1 teaspoon salt 3 sticks of

More information

ANY NIGHT OF THE WEEK

ANY NIGHT OF THE WEEK ANY NIGHT OF THE WEEK FROM OUR CHEF TO YOUR Table B ack to school means back to planning weeknight dinners for a family on the go. More and more Canadians are embracing the concept of Meat-Free Mondays

More information

JEFF'S SWEET POTATO STEAK

JEFF'S SWEET POTATO STEAK JEFF'S SWEET POTATO STEAK Jeff Langehennig Carson County Ingredients: 6 oz Beef Sirloin Steak 6 oz Red Creek Marinade 1 Medium Sweet Potato 4 oz Brown Sugar 4 Tblsp Butter Pam Non Stick Spray Directions:

More information

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4 15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs

More information

Simply Salsa Chicken. Beef & Cheese Taco Skillet

Simply Salsa Chicken. Beef & Cheese Taco Skillet Simply Salsa Chicken 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can fire roasted diced tomatoes, undrained 1 (12 ounce)

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:

More information

1500 Calorie Meal Plan

1500 Calorie Meal Plan Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information

Low Calorie Plan for Two Sample Plan

Low Calorie Plan for Two Sample Plan Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)

More information

Yields 1 ½ cups. Yields 4 servings

Yields 1 ½ cups. Yields 4 servings Red Lentils and Butternut Squash Puree ¼ cup dried red lentils ½ cup butternut squash, peeled ad cut into small chunks 1 ½ cups water 1 tbsp chopped parsley extra virgin olive oil 2 cloves garlic, minced

More information

Savory Socials. F lorid a s. A Collection of Delicious Starters, Hors d oeuvres and Party Essentials

Savory Socials. F lorid a s. A Collection of Delicious Starters, Hors d oeuvres and Party Essentials F lorid a s Savory Socials A Collection of Delicious Starters, Hors d oeuvres and Party Essentials Florida Department of Agriculture and Consumer Services Adam H. Putnam, Commissioner Florida s Savory

More information

Easy to. Digest. dinner ideas

Easy to. Digest. dinner ideas Easy to Digest dinner ideas Table of Contents Introduction Irritable Bowel Syndrome baked eggplant chinese marinated pork lemon carrots with parsley homestyle chicken barley soup watermelon banana split

More information

2017 Healthy Living Edition

2017 Healthy Living Edition 2017 Healthy Living Edition HARMONS FOOD for THOUGHT We love the fresh start that accompanies each New Year here at Harmons. As we strive to renew our bodies and minds, it makes sense to do the same with

More information

Easy Peasy Pasta. Prep Time: 20 minutes Serves: 6

Easy Peasy Pasta. Prep Time: 20 minutes Serves: 6 Easy Peasy Pasta Prep Time: 20 minutes Serves: 6 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ricotta cheese ¼ cup (loosely packed) fresh parsley leaves (chopped)

More information

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken Beef & Noodle Stir-Fry 2 tablespoons vegetable oil 1½ pounds boneless beef sirloin steak, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 1 teaspoon Seasoned Salt ½ cup Hey Garlic!

More information

Cheesy Fajita Pizza. with Peppers, Onions & Mixed Greens

Cheesy Fajita Pizza. with Peppers, Onions & Mixed Greens Cheesy Fajita Pizza with Peppers, Onions & Mixed Greens 40 minutes 2 Servings This fajita pizza is the mashup of all mashups. All the bell pepper-y goodness we love about fajitas, melted cheese, cool sour

More information

Blender S RECIPE BOOK oup // MELISSA RAMOS

Blender S RECIPE BOOK oup // MELISSA RAMOS Blender Soup RECIPE BOOK // MELISSA RAMOS Table of Contents Broccoli Soup... 3 Sweet Potato & Peanut Bisque... 5 Roasted Pear & Parsnip Soup... 7 Creamy Beet Soup... 9 Baja Butternut Squash Soup... 11

More information

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD Serves : 2 : SALMON & ASSEMBLY 2 fillets salmon Sea salt, freshly ground black pepper 2-3 teaspoons SANITA s Freshly Grounded Turmeric Paste 1 tablespoon

More information

Independence from Gluten

Independence from Gluten Independence from Gluten a July 4th cookbook from . Contents Taco Party Dip...1 Crispy BBQ Chicken Wings...2 Buffalo Wing Party Dip...3 Chicken Satay...4 Chipotle Chicken Salad...5 Sorghum and Roasted

More information

Saturday Soup Bowl Recipes

Saturday Soup Bowl Recipes Saturday Soup Bowl Recipes SAINT MARK S CHURCH 1625 LOCUST STREET PHILADELPHIA, PA 19103 215-735-1416 www.saintmarksphiladelphia.org ITALIAN SAUSAGE AND TORTELLINI SOUP 2 pounds sweet Italian sausage

More information

A Month of Mondays Recipes for Four Mondays of Meatless Meals

A Month of Mondays Recipes for Four Mondays of Meatless Meals A Month of Mondays Recipes for Four Mondays of Meatless Meals Going meatless doesn t have to be complicated or expensive. The recipes in this Month of Mondays use ingredients that you can find at most

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions

More information

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns 1. Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls 2. Pizza Sloppy Joes. Cucumber Slices, and Ranch Dip 3. Ham Steak, Au Gratin Potatoes, and Peas 4. Korean BBQ Tacos and Coconut Rice 5. Cajun Chicken

More information

Winning Tailgate. Recipes

Winning Tailgate. Recipes Winning Tailgate Love of college football is as Southern as pecan pie. So whip up these tried-and-true tailgate favorites for the next Big Game. Recipes t Click on each image to go to that recipe. Roll

More information

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad. Donna and Betty Cucumber Zaatar Salad... 2 Moroccan Stuffed Dates... 2 Zaalouk - Moroccan eggplant salad... 3 Farmer's Market Moroccan Carrot Salad... 3 Slow Cooker Moroccan Chicken... 4 Moroccan meatloaf

More information

Asian Stir Fry with Choice of Meat

Asian Stir Fry with Choice of Meat Asian Stir Fry with Choice of Meat 1.5 lb chicken, shrimp, or beef 2 Asian stir fry seasoning packets (1 oz each) 1 green bell pepper, sliced 1 red bell pepper, sliced 1 lb snow pea pods 4 stalks celery,

More information

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar Slow Cooker Corn Chowder, Salad Chicken Broccoli Divan in the Crockpot, Dinner Rolls Crockpot Cantonese Sweet & Sour Pork Chops, Rice, Asian Broccoli Salad Slow Cooker Breakfast Casserole, Cranberry Banana

More information

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

Chef s IngredientTM $

Chef s IngredientTM $ $2.50 & Chef s IngredientTM 1-800-827-8328 cooking@soupbase.com DISCLAIMER: Allserv, Inc. assumes no responsibility for the accuracy or flavor of the recipes contained in this booklet or supplied in other

More information

All Time Favorite Christmas Cookies.

All Time Favorite Christmas Cookies. All Time Favorite Christmas Cookies www.keepingchickensnewsletter.com Index New England Christmas Cookies... 3 Christmas Cookie Slices... 4 Christmas Cookie Wreaths... 5 Butter Cookie Christmas Cutouts...

More information

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream Smoked Bourbon Cherry Ice Cream Prep 20 minutes + churning / Cook 30 minutes Start custard the day before churning. Serves

More information

Like a cinnamon-sugar doughnut in muffin form. You ve been warned.

Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Dirt Bombs Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Ingredients Servings: Makes 12 muffins Nonstick vegetable oil spray 2¼ cups all-purpose flour 2 teaspoons baking powder 1 teaspoon

More information

FAT SHREDDER RECIPES

FAT SHREDDER RECIPES FAT SHREDDER RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted Arugula

More information

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic

More information

21 Amazing & Healthy Salad and Dressing Recipes

21 Amazing & Healthy Salad and Dressing Recipes 21 Amazing & Healthy Salad and Dressing Recipes TheYummyLife.com For more recipes & ideas, visit www.theyummylife.com 2 21 Amazing & Healthy Salad and Dressing Recipes TheYummyLife.com TABLE OF CONTENTS

More information

Cool Whip Jell-O Salad

Cool Whip Jell-O Salad Cool Whip Jell-O Salad 1small tub of frozen cool whip 1 small carton of cottage cheese 1 large box of lime or orange Jell-O 1 small can crushed pineapple (drained) chopped nuts are optional Stir everything

More information

Honey Whole Wheat Bread Recipe. Blender Wheat Pancakes

Honey Whole Wheat Bread Recipe. Blender Wheat Pancakes Honey Whole Wheat Bread Recipe 2 cups all-purpose flour 1 tsp. salt 1 package quick rise yeast ¾ c. milk (can also use powdered milk) ¾ c. water 2 T. honey 2 T. vegetable oil 2 c. whole wheat flour Combine

More information

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips

More information

18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE

18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 2017 Love Australian Prawns Bucket List - 18 Amazing Australian Prawn Dipping Sauce Recipes Page 1 of 16 Bloody Mary mayonnaise dipping sauce 2 kilos

More information

Lunch and Dinner Recipes

Lunch and Dinner Recipes Lunch and Dinner Recipes Grilled Salmon Steaks with Dill Butter Sauce on a Bed of Fresh Arugula 2 palm-size portions of salmon fillets 1 Tbsp coconut oil 3 C arugula leaves 1 C red peppers, thinly sliced

More information

Aldi $150 Meal Plan Calendar

Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Slow Cooker Roasting Chicken 1 whole chicken 2 medium carrots 2 medium celery stalks 1 medium sized onion 1 Tbsp kosher salt 1 tsp pepper 1 tsp

More information

Heart Healthy For 2 Sample Plan

Heart Healthy For 2 Sample Plan Meal 1 Pecan-Crusted Honey Mustard Salmon Roasted Carrots and Onions With Spinach Sauté 20m 20m 40m Calories 270 170 440 Fat (g) 16 8 24 Sat. Fat (g) 1 1 2 Protein (g) 25 4 29 Carb (g) 6 23 29 Fiber (g)

More information

Celebration Recipe Book

Celebration Recipe Book 1867 1867 2017 Celebration Recipe Book Coffee & Walnut Gateau CAKE Wright s Madeira Cake Mix 500g Instant Coffee (4 heaped teaspoons) 10g Water 200ml Vegetable Oil 60ml BUTTERCREAM Instant Coffee (2 heaped

More information

Sautéed Zucchini. 2 tablespoons olive oil 3 medium zucchini, sliced 1¾ tablespoons Onion Onion Seasoning

Sautéed Zucchini. 2 tablespoons olive oil 3 medium zucchini, sliced 1¾ tablespoons Onion Onion Seasoning Skillet Chicken Parmesan 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 2 large eggs, beaten 1 cup plain panko bread crumbs ½ cup all-purpose flour ½ cup grated Parmesan cheese 1 teaspoon

More information

Across the Fence Favorite Recipes January 2017

Across the Fence Favorite Recipes January 2017 Across the Fence Favorite Recipes January 2017 Carolyn Peakes s Recipes Slow Cooker Potato and Corn Chowder 24 oz. red potatoes 1 pkg. (16 oz.) frozen corn 3 Tbsp. all-purpose flour 6 cups chicken stock

More information

African recipes simple, but tasty!

African recipes simple, but tasty! African recipes simple, but tasty! The ingredients used in these recipes are grown widely in many African countries and are available to buy in the UK. Using these recipes will help students experience

More information

Dog Treats Homemade Dog Biscuits- Makes about 3 dozen Copyright 2010 Martha Stewart Living Omnimedia, Inc. All rights reserved

Dog Treats Homemade Dog Biscuits- Makes about 3 dozen Copyright 2010 Martha Stewart Living Omnimedia, Inc. All rights reserved Homemade Dog Biscuits- Makes about 3 dozen Copyright 2010 Martha Stewart Living Omnimedia, Inc. All rights reserved 1 cup all-purpose flour 1/4 cup wheat germ 1/4 cup brewer's yeast 1 teaspoon salt 1 1/2

More information