Community Hospital of the Monterey Peninsula is committed to your health. As part of that committment, we are excited to offer many healthy choices

Transcription

1 Community Hospital of the Monterey Peninsula is committed to your health. As part of that committment, we are excited to offer many healthy choices and encourage you to try a hearthealthy option.

2 BREAKFAST Breakfast served 8 10 a.m. BREAKFAST BURRITO: Your choice of: Big Sur (vegan with roasted red peppers, potatoes, sei tan bits, tofu) V Baja (vegetarian with cheese, cage-free eggs, organic beans, grains) V Traditional burrito with choice of chorizo or ham and cheese Ask about other non-vegetarian breakfast burritos. Served with salsa $4.25 (AVERAGE) 293 CALORIES 9 GM FAT 588 MG SODIUM WHOLE GRAIN PANCAKES (3): Served with butter or margarine and syrup $ CALORIES 6 GM FAT 390 MG SODIUM V PANCAKES (3): Served with butter or margarine and syrup $ CALORIES 4 GM FAT 590 MG SODIUM V BREAKFAST SANDWICH: Eggs, bacon or ham, cheese, and choice of bread $ CALORIES 21 GM FAT 1410 MG SODIUM WAFFLE: Served with choice of fruit topping, whipped cream, and syrup $ CALORIES 23 GM FAT 690 MG SODIUM V OMELET: Cheese or Southwestern with salsa. Served with choice of toast $ CALORIES 13 GM FAT 746 MG SODIUM V CONTINENTAL BREAKFAST: Chilled fruit juice, dry toast with your choice of butter, margarine, peanut butter, preserves, or honey, and your choice of coffee, hot tea, or milk V $ CALORIES 5 GM FAT 282 MG SODIUM With milk 490 CALORIES 8 GM FAT 442 MG SODIUM With croissant or muffin $ CALORIES 6 GM FAT 492 MG SODIUM Toast (whole-wheat, sourdough, white, or gluten-free) $1.00 Bagel Plain $1.50 Bagel with regular or fat-free cream cheese $2.00 Croissant $1.50 English Muffin $1.50 Freshly baked breakfast breads or muffins $2.00 Breakfast Pastries or Doughnuts $1.50 A LA CARTE Seasonal Fresh Fruit Compote $3.00 Whole Fresh Fruit (banana, orange, or apple) $1.50 Cottage Cheese $1.50 Yogurt $2.25 Yogurt Parfait Small (8 oz.) / $2.60 Large (16 oz.) / $4.25 SMALL 310 CALORIES 4 GM FAT 170 MG SODIUM LARGE 688 CALORIES 12 GM FAT 380 MG SODIUM Hard-boiled Egg $1.00 Crisp Bacon $.75 per slice Peanut Butter, Preserves, or Honey $.25 Cream Cheese (regular or fat-free) $.50 Margarine or Butter (No charge) MINI BREAKFAST: Chilled fruit juice, 2 strips of bacon, dry toast or English muffin with your choice of butter, margarine, peanut butter, preserves, or honey, and your choice of coffee, hot tea, or milk $ CALORIES 13 GM FAT 744 MG SODIUM With milk 567 CALORIES 18 GM FAT 875 MG SODIUM With croissant $ CALORIES 25 GM FAT 938 MG SODIUM HOT CEREAL: Oatmeal or Cream of Wheat served with brown sugar and raisins V $ CALORIES 1 GM FAT 6 MG SODIUM DRY CEREAL: Served with milk V $2.50 Heart-healthy items are under 500 calories and 600 mg sodium V Vegetarian choices

3 EAT FOR YOUR HEALTH Lunch: 11 a.m. 2 p.m. Dinner: 4:30 7:30 p.m. Coffee / Grab-And-Go: 6:30 a.m. 9 p.m. HOT FOODS CHIPOTLE FISH TACOS: Warm corn tortillas topped with grilled cod, crispy vegetables and a tangy chipotle-cilantro sauce. Spicy Pico de gallo is also available. $4.95 for one / $8.50 for two PER TACO CALORIES 5 GM FAT 180 MG SODIUM HEALTHY CHOICE BURRITO: Your choice of Sweet Earth burritos filled with vegetables and packed with exotic flavors and served with salsa. Ask about availability. V $ CALORIES 6 GM FAT 563 MG SODIUM CHICKEN BREAST BURGER: Chicken breast on a whole-wheat bun, with lettuce, tomato, and condiments of your choice. Served with fresh fruit and Dasani bottled water. $ CALORIES 12 GM FAT 526 MG SODIUM GOURMET PIZZA: Choices include spinach and cheese; glutenfree cheese; chicken, spinach, and mushroom; or Mexican fiesta. Please inquire about available choices. V $2.95 per serving (AVERAGE) 450 CALORIES 15 GM FAT 560 MG SODIUM CUSTOM-MADE PANINI: Design your own or try one of our Fountain Court Panini Sandwiches Mozzarella/Tomato/Basil V, Tuna/Swiss/Cheese/Tomato, Turkey/Provolone/Chipotle (AVERAGE) 488 CALORIES 28 GM FAT 1312 MG SODIUM MINI LUNCH: Soup, chili, vegetarian chili, or salad and halfsandwich (Beef, Ham, Turkey, Tuna Salad, or Egg Salad) plus your choice of coffee, hot tea, milk, or a small soda fountain drink. $7.00 NUTRITIONAL CONTENT VARIES SALAD AND SOUP/CHILI COMBO: Tossed green salad with your choice of dressing, plus soup of the day or chili. French bread and choice of coffee, hot tea, milk, or a small soda fountain drink. $6.00 NUTRITIONAL CONTENT VARIES COLD FOODS THE CLASSIC SANDWICH: Lean Roast beef Turkey or Ham Half / $4.00 Full / $ CALORIES 13 GM FAT 670 MG SODIUM Cold-cut Combo 563 CALORIES 31 GM FAT 1609 MG SODIUM GARDEN HUMMUS PITA: Whole-grain pita filled with roasted pepper hummus, cucumbers, avocado, arugula, tomato. V $ CALORIES 11 GM FAT 837 MG SODIUM WHOLESOME VEGAN WRAP: A vegan wrap with whole grains, roasted red pepper hummus, portobello mushrooms, sliced avocado, and raisins wrapped in a chipotle tortilla. Served with fresh fruit. V $ CALORIES 19 GM FAT 738 MG SODIUM REFRESHING SPINACH AND BERRY SALAD: Fresh organic greens topped with seasonal berries, goat cheese, and candied pecans, served with vinaigrette. V $ CALORIES 14 GM FAT 377 MG SODIUM (Does not include dressing) TOMATO MONTEREY: Fresh tomato filled with choice of Tuna Salad or Egg Salad $ CALORIES 26 GM FAT 300 MG SODIUM or Low-fat Cottage Cheese V $ CALORIES 3 GM FAT 379 MG SODIUM APPLE-WALNUT GRAIN SALAD: A bed of organic arugula layered with ancient grains and topped with apple, walnuts, and cranberries. V $ CALORIES 15 GM FAT 107 MG SODIUM (Does not include dressing) VEGETARIAN SANDWICH: Mozzarella cheese, avocado, sliced tomato. V $ CALORIES 25 GM FAT 622 MG SODIUM

4 HOT FOODS HAMBURGER OR VEGGIE BURGER: V with all the trimmings, plus a small bag of chips or fresh fruit $6.00 With cheese / $ CALORIES 44 GM FAT 1157 MG SODIUM BBQ CHICKEN BREAST BURGER: BBQ chicken breast, lettuce, and tomato on a toasted bun, served with your choice of fresh fruit or a small bag of chips, and your choice of soda fountain drink $ CALORIES 7 GM FAT 754 MG SODIUM BAKED CHICKEN TENDERS: Crunchy chicken tenders served with small bag of chips $ CALORIES 10 GM FAT 840 MG SODIUM MACARONI AND CHEESE V $ CALORIES 32 GM FAT 1620 MG SODIUM PIZZA BY THE SLICE Ask about availability (may include gourmet, vegetarian, gluten-free) / $2.25 Pepperoni Pizza / $ CALORIES 27 GM FAT 1270 MG SODIUM COLD FOODS CAESAR SALAD: Organic romaine lettuce with Parmesan cheese, and multigrain croutons. $ CALORIES 12 GM FAT 611 MG SODIUM V (Does not include dressing With chicken $ CALORIES 17 GM FAT 737 MG SODIUM (Does not include dressing) THE FOUNTAIN COURT CLUB: Our triple-decker combination of turkey, crisp bacon, and tomatoes on your choice of bread $ CALORIES 35 GM FAT 1482 MG SODIUM THE BLT: Bacon, lettuce, and tomato on your choice of bread $ CALORIES 38 GM FAT 1267 MG SODIUM EGG SALAD OR DOLPHIN-SAFE TUNA SALAD SANDWICH: V Half / $4.00 Full / $ CALORIES 19 GM FAT 590 MG SODIUM GRILLED CHEESE SANDWICH: Made with your choice of cheese $ CALORIES 33 GM FAT 1060 MG SODIUM PEANUT BUTTER AND JELLY SANDWICH: Served with fresh fruit $ CALORIES 18 GM FAT 560 MG SODIUM BEVERAGES Hot Fresh-brewed Gourmet Coffee or Hot Chocolate $1.60 Espresso (a double shot!) $2.00 Latte or Cappuccino (ask about other hot beverages and flavors) Small / $3.25 Large / $3.95 Frios Blenderized Iced Coffee Shake $3.95 Hot Tea or Herbal Tea $1.00 Specialty Iced Tea or Iced Coffee $1.50 Bottled Water Small / $1.50 Large / $2.00 Soda Fountain Drinks (ask about specialty flavors to add) $1.10 Milk $1.50 Odwalla Smoothie $3.50 Fruit Smoothie Regular / $3.95 With add-ins / $4.50 Superfood Smoothie (16 oz.) / $ CALORIES 12 GM FAT 27 MG SODIUM Old Fashioned Floats: Coke, Diet Coke, or Root Beer with vanilla ice cream One scoop / $2.50 Double scoop / $3.50 Hand-made Milkshakes and Orange Flips $3.50 With added malt / $4.00 A LA CARTE Soup of the Day Cup / $2.75 Bowl / $3.75 Chili or Vegetarian Chili Bowl / $3.50 Crisp Bacon Per slice / $.75 Avocado Slices $1.00 Cheese Slice or Tomato Slices $.50 Chips (organic, whole-grain, or gluten-free Small / $1.25 Specialty / $1.75 Large / $2.25 Warm Soft Pretzel $3.75 Heart-healthy items are under 500 calories and 600 mg sodium V Vegetarian choices

5 ABOUT THE CAFÉ The Fountain Court Café is staffed by our Auxiliary volunteers, who donate their time for the benefit of the hospital, its patients, and visitors. Proceeds from the Fountain Court Café are used to help the hospital expand its facilities, enhance services, and acquire the latest in life-saving technology. Whether it s pushing a wheelchair or waiting on tables at the Fountain Court Café, Auxiliary members are an essential part of Community Hospital s healing environment. If you are interested in volunteering at the Fountain Court Café, or any of the other service areas where Auxiliary volunteers donate their time, please call the Auxiliary office at In an effort to be more environmentally responsible and minimize landfill waste, Community Hospital uses many green products, such as cornbased compostable flatware, cups, plates, and grab-and-go containers. We also serve dolphin-safe tuna. Thank you for your patronage. ORGANICS TO ENERGY MONTEREY REGIONAL COMPOST PROGRAM