Recipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Recipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting"

Transcription

1 Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon peel 1 1/2 tsp butter 2 Tbsp sliced almonds 2/3 cup fresh blackberries and/or raspberries 2 tsp powdered sugar* Preheat oven to 425⁰ F. In medium bowl combine egg, egg white, flour, milk, sugar, almond extract, and lemon peel. Beat with electric mixer on high speed 2 minutes. Grease the inside of a 9-inch cast-iron skillet or a dark 9 x 1 1/2-inch round cake pan with 1/2 teaspoon of the butter. Place the remaining 1 teaspoon butter in the prepared skillet; place skillet in the hot oven about 2 minutes or until butter is melted and starting to sizzle. Pour batter into the hot skillet or pan; quickly sprinkle with almonds. Bake minutes or until mixture puffs in center and browns and crisps on edges. Immediately remove pancake from skillet or pan and place on a cooling rack to prevent the bottom from becoming soggy. Cool slightly. Top with berries. Sift powdered sugar over all. * We do not recommend using a sugar substitute for this recipe. Servings per Recipe: 2 Diabetic Exchanges: 1.5 starch, 0.5 other carb, 1 fat, 1 lean meat Nutrition facts per serving 226 calories, 9 g total fat (3 g saturated fat), 101 mg cholesterol, 102 mg sodium, 29 g carbohydrate (4 g fiber, 13 g sugars), 10 g protein. Mini Vanilla Cupcakes with Fluff Frosting Diabetic Cooking, March/April /4 cups all-purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 6 Tbsp unsalted butter, softened 3/4 cup sugar substitute* 1 egg 1 tsp vanilla extract 1/2 cup, plus 2 Tbsp fat-free (skim) milk, divided Frosting: 1/2 cup marshmallow cream 1/4 cup powdered sugar 2 Tbsp unsalted butter, softened 1/4 tsp vanilla extract Pinch salt 1/2 cup colored sprinkles 1

2 * This recipe was tested using sucralose-based sugar substitute. Heat oven to 350⁰ F. Line 24 mini-muffin tins with mini cupcake liners. Combine flour, baking powder, and salt in small bowl; set aside. Beat together butter, sugar substitute, egg, and vanilla extract in large bowl. Scrape down sides of bowl. Add half of milk and half of flour mixture; beat until combined. Repeat. Spoon 1 heaping tablespoon batter into each cupcake liner, about 2/3 full. Bake about 18 minutes, or until toothpick inserted into center comes out clean. While cupcakes are baking, whisk together marshmallow cream, powdered sugar, butter, vanilla, and salt in small bowl. Frost cupcakes when completely cool. Pour sprinkles in small bowl. Dip frosted cupcakes into sprinkles. Servings per Recipe: 18 cupcakes (1 serving cupcake/serving) Diabetic Exchanges: 1 1/2 fat, 1 starch Nutrition facts per serving 130 calories, 7 g total fat (3 g saturated fat), 26 mg cholesterol, 84 mg sodium, 17 g carbohydrate, <1 g dietary fiber, 2 g protein. Broccoli-Bacon Salad Hy-Vee Recipe Card adapted from Eating Well 1 clove garlic, minced 1/2 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 tsp cider vinegar 1 tsp sugar 4 cups finely chopped broccoli crowns 1 (8-oz) can sliced water chestnuts, rinsed and chopped 3 sliced cooked bacon, crumbled 2 3 Tbsp dried cranberries Freshly ground pepper to taste Whisk garlic, mayonnaise, sour cream, vinegar, and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries, and pepper; stir to coat with the dressing. Servings per Recipe: 6 (1 scant cup each) Diabetic Exchanges: 2 vegetable, 1 fat Nutrition facts per serving 106 calories, 5 g total fat (1 g saturated fat, 2 g mono), 11 mg cholesterol, 13 g carbohydrate, 3 g added sugars, 4 g protein, 3 g fiber, 194 mg sodium Raspberry Cheesecake Bars Diabetic Cooking, March/April whole graham crackers, finely ground 1 Tbsp brown sugar 2 Tbsp butter, melted Filling: 2 pkg (8-oz each) reduced-fat cream cheese, at room temperature 1 pkg (8-oz) fat-free cream cheese, at room temperature 1 cup sugar substitute 2 tsp vanilla extract 2 eggs 1/4 cup cholesterol-free egg substitute 2 Tbsp all-purpose flour 1/2 cup reduced-sugar raspberry or strawberry preserves 2 Tbsp water Heat oven to 350⁰ F. Spray 9-inch square pan with nonstick cooking spray; set aside. For crust, mix graham cracker crumbs and brown sugar together in small bowl. Add butter; stir until crumbs are moistened. Press crumbs evenly onto

3 bottom of pan. Bake about 5 minutes. Set aside to cool. Beat cream cheeses, sugar substitute and vanilla with electric mixer until smooth. Beat in eggs, 1 at a time, then add egg substitute. Mix in flour until well combined. Pour batter evenly over crust. Bake until just set in the center, about 25 minutes. Let cool about 5 minutes. Heat preserves and water in small saucepan, stirring constantly, until preserves melt. Spread over filling. Cover and chill at least 4 hours before cutting into bars. Servings per Recipe: 25 (1 bar/serving) Diabetic Exchanges: 1 fat, 1/2 starch Nutrition facts per serving 84 calories, 5 g total fat, 3 g saturated fat, 4g protein, 7 g carbohydrate, 31 mg cholesterol, 0 g dietary fiber, 140 mg sodium Chicken Salad Panini Healthy Living Kraft recipe 2 1/2 cups chopped cooked chicken breasts 1/4 cup light reduced-fat mayonnaise 2 Tbsp bacon bits 1 green onion, thinly sliced 2 Tbsp lite Ranch dressing 8 sliced multi-grain bread 1 large tomato, cut into 8 thin slices 4 slim cut sharp Cheddar cheese slices HEAT grill pan or heavy skillet sprayed with cooking spray on medium heat. Meanwhile, combine first 5 ingredients, spread onto 4 bread slices. Top with tomatoes, cheese, and remaining bread slices. Lemon-Garlic Salmon with Tzaziki Sauce Diabetic Cooking, July/August /2 cup diced cucumber 3/4 tsp salt, divided 1 cup plain nonfat Greek yogurt 2 Tbsp lemon juice, divided 1 tsp grated lemon peel, divided 1 tsp minced garlic, divided 1/4 tsp black pepper 4 (4-oz) skinless salmon fillets Place cucumber in small colander set over small bowl; sprinkle with 1/4 teaspoon salt. Drain 1 hour. For Tzaziki Sauce stir yogurt, cucumber, 1 tablespoon lemon juice, 1/2 teaspoon lemon peel, 1/2 teaspoon garlic, and 1/4 teaspoon salt in small bowl until combined. Cover and refrigerate until ready to use. Combine remaining 1 tablespoon lemon juice, 1/2 teaspoon lemon peel, 1/2 teaspoon garlic, 1/4 teaspoon salt, and pepper in small bowl; mix well. Rub evenly onto salmon. Heat nonstick grill pan over medium-high heat. Cook salmon 5 minutes per side or until fish begins to flake when tested with fork. Serve with Tzaziki Sauce. Servings per Recipe: 4 Diabetic Exchanges: 3 meat, 1 vegetable Nutrition facts per serving 243 calories, 12g total fat, 2g saturated fat, 29g protein, 3g carbohydrate, 60mg cholesterol, 0g dietary fiber, 508mg sodium Cook 3 minutes on each side or until sandwiches are golden brown on both sides. Servings per Recipe: 4 3

4 Grilled Steak & Blue Cheese Flatbreads Diabetic Cooking, July/August (4-oz) filet mignon 1/4 tsp garlic powder 1/8 tsp salt 1/8 tsp black pepper 2 light blue cheese spreadable cheese wedges (about 1 ounce each) 2 light original flatbreads 1/2 cup thinly sliced tomato 1/4 cup thinly sliced red onion 2 Tbsp crumbled reduced-fat blue cheese 1/2 cup baby arugula Prepare grill for direct cooking over medium heat. Season filet with garlic powder, salt and pepper. Grill 5 minutes per side or until medium-rare or desired doneness. Remove to plate. Let stand 5 minutes. Reduce heat to low. Slice filet into thin slices. Spread 1 cheese wedge onto each flatbread. Top evenly with filet slices, tomato and onion. Sprinkle with blue cheese. Grill, covered, 8 to 10 minutes or until crisp and heated through. Top with arugula just before servings. Servings per Recipe: 4 appetizer / 2 main-dish Diabetic Exchanges: 1 1/2 meat, 1/2 starch, 1/2 vegetable Nutrition facts per serving 127 calories, 5g total fat, 2g saturated fat, 13g protein, 10g carbohydrate, 19mg cholesterol, 5g dietary fiber, 357mg sodium Lower-Carb Ginger Molasses Cookies Diabetic Living, Spring /4 cup all-purpose flour 2 Tbsp ground cinnamon 1 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 1/2 cup butter 1/2 cup packed dark brown sugar 1/4 cup granulated sugar 1 egg, lightly beaten 1/4 cup molasses 2 Tbsp boiling water 1 tsp baking soda 1/4 cup crystallized ginger, very finely chopped Preheat oven to 350⁰ F. In a medium bowl stir together flour, cinnamon, ground ginger, nutmeg, and cloves; set aside. In a large bowl beat butter with an electric mixer on medium to high speed for 30 seconds. Add sugars. Beat until light and fluffy, scraping sides of bowl occasionally. In a small bowl combine egg and molasses. Add egg mixture to butter mixture, beating until combined. In another bowl combine the boiling water and baking soda. Add half of the flour mixture and all of the baking soda mixture, beating on low speed after each addition. Beat in remaining flour mixture. Stir in crystallized ginger. Drop dough by rounded tablespoons onto ungreased cookie sheets. Sprinkle each mound of dough with a scant 1/8 tsp sanding sugar. Bake 9-11 minutes or until bottoms are lightly browned. Transfer to a wire rack; cool. 4

5 Servings per Recipe: 26 (1 cookie each) Diabetic Exchanges: 1 carbohydrate, 1 fat Nutrition facts per serving 106 calories, 4g total fat, 2g saturated fat, 17mg cholesterol, 86mg sodium, 17g carbohydrate, 1g fiber, 9g sugars, 1g protein Cheesy White Gratin Diabetic Living, Spring tsp canola oil 2 cups 1/4-inch slices leeks (6 medium) 2 Tbsp light butter w/canola oil 2 Tbsp all-purpose flour 1 cup fat-free milk 1 Tbsp snipped fresh thyme 1/2 tsp garlic powder 1/4 tsp white pepper 3 cups 1/8-inch slices russet potatoes 2 cups 1/8-inch slices peeled Granny Smith apples 2 cup shredded Gruyére cheese (4 oz) 2 Tbsp grated Parmesan cheese Preheat oven to 325⁰ F. Coat a 1 1/2-quart oval or square gratin dish with nonstick cooking spray. In a small saucepan heat oil over medium-low heat. Add leeks; cook 5 minutes, stirring often. Remove leeks from saucepan; set aside. For sauce, in same saucepan melt butter over medium heat. Stir in flour and 1/4 teaspoon salt. Gradually stir in milk. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Remove from heat. Stir in thyme, garlic powder, and white pepper. Spread 1 cup of the potato slices in an event layer in the prepared gratin dish. Spoon one-third of the leek mixture over potatoes. Top with 1 cup of the apple slices and one-third of the sauce. Sprinkle with 1/4 cup of the Gruyére cheese. Sprinkle with Parmesan cheese. (Baking dish will be full.) Cover with foil and bake 1 hour 20 minutes. Remove foil. Bake 5 to 10 minutes more or just until top begins to brown. Let stand 15 minutes before serving. Servings per Recipe: 9 (1/2 cup each) Diabetic Exchanges: 1/2 vegetable, 1 starch, 1/2 lean meat, 1 fat Nutrition facts per serving 157 calories, 7g total fat, 3g saturated fat, 16mg cholesterol, 163 mg sodium, 18g carbohydrates, 2g fiber, 5g sugar, 7g protein Baked Chicken Taquitos Diabetes Living, Spring cup shredded cooked chicken breast 1/4 cup shredded reduced-fat cheddar cheese 2 Tbsp taco sauce 1/2 tsp ground cumin 4 (6-in) corn tortillas Preheat oven to 425⁰ F. Line a baking sheet with parchment paper; set aside. For filling, in a medium bowl combine chicken, cheese, taco sauce, and cumin; set aside. Stack tortillas and wrap in damp paper towels. Microwave on 100% power (high) 50 seconds or until warm and softened. Spread one-fourth of the filling onto the bottom third of each tortilla. Tightly roll up tortilla. Place rolled taquitos, seam sides down, on the prepared baking sheet. Bake 15 minutes or until edges of tortillas are starting to brown. Servings per Recipe: 2 (2 taquitos each) 5

6 Diabetic Exchanges: 1 starch, 3 1/2 lean meat Nutrition facts per serving 242 calories, 7g total fat, 3g saturated fat, 70mg cholesterol, 239mg sodium, 17g carbohydrates, 3g fiber, 3g sugar, 27g protein Ultimate Superfood Salad MyFitnessPal.com Dressing: 1/4 cup grape seed oil 1/2 cup lemon juice, fresh 1 Tbsp ginger, peeled & grated 2 tsp whole grain mustard 2 tsp pure maple syrup, optional 1/4 tsp salt, or to taste For Salad: 2 cups dinosaur kale, tightly packed and thinly sliced 2 cups red cabbage, thinly sliced 2 cups broccoli florets 2 large carrots, peeled & grated 1 medium red bell pepper, sliced into matchsticks 1/2 cup fresh parsley, chopped 1 cup walnuts 1 tsp sesame seeds Optional: 2 medium avocados, diced Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use. Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl. Pour desired amount of dressing over the salad and toss until everything is coated. Add the parsley, sesame seeds and walnuts and toss again. Top with avocado if desired. May be served as entrée salad or as a side salad to your favorite meal. Servings per Recipe: 8 (1/8 of salad, does not include avocado) Nutrition facts per serving 290 calories, 23g total fat, 3g saturated fat, 0mg cholesterol, 138mg sodium, 13g carbohydrates, 6g dietary fiber, 5g sugar, 5g protein. 6

Recipes November, 2015

Recipes November, 2015 Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

FEBRUARY 2015 RECIPES

FEBRUARY 2015 RECIPES FEBRUARY 2015 RECIPES Pineapple Plantain Muffins Serves: 15 Prep Time: 25 Minutes Cook Time: 1 Hour 7 Minutes Total Time: 1 Hour 32 Minutes 1 large ripe plantain 1/4 teaspoon light butter 1 1/2 teaspoons

More information

Easy Banana Puddin Parfait

Easy Banana Puddin Parfait Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4 15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

HEALTHY KID FRIENDLY HOLIDAY COOKING

HEALTHY KID FRIENDLY HOLIDAY COOKING HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell

More information

Recipes for Healthy Living

Recipes for Healthy Living Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Heart Healthy For 2 Sample Plan

Heart Healthy For 2 Sample Plan Meal 1 Pecan-Crusted Honey Mustard Salmon Roasted Carrots and Onions With Spinach Sauté 20m 20m 40m Calories 270 170 440 Fat (g) 16 8 24 Sat. Fat (g) 1 1 2 Protein (g) 25 4 29 Carb (g) 6 23 29 Fiber (g)

More information

Table of Deliciousness

Table of Deliciousness Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better The Best of Our Apple Butter Recipes Apple Butter makes everything better Enjoy this latest batch of apple butter recipes from our amazing bloggers! They re back at it, serving up more delectable dishes

More information

Across the Fence Holiday Recipes December 2011

Across the Fence Holiday Recipes December 2011 Across the Fence Holiday Recipes December 2011 Lyn Jarvis' Recipes Cheesy Chicken Pot Pie 3 cups chopped cooked chicken 1 pkg. (16 oz.) frozen vegetable blend ½ lb. (8 oz.) Velveeta cheese, cut into ½-inch

More information

Main Dish. Beef Italian Pasta. Serves: 4 Start to Finish Time: 30Mins.

Main Dish. Beef Italian Pasta. Serves: 4 Start to Finish Time: 30Mins. Beef Italian Pasta Main Dish Serves: 4 Start to Finish Time: 30Mins. Ingredients: 1 ¾ cups uncooked penne pasta 1 pound lean ground beef 1 can (15 ounces) tomato sauce 1 can (14 ounces) low sodium beef

More information

Seafood Recipes

Seafood Recipes www.onieproject.org Seafood Recipes Try to eat 8 oz of seafood each week! You can eat it all in one sitting, or break it up throughout the week! A drained can of tuna is about 3-4 oz & an average tilapia

More information

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.

More information

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g FIFTEEN-MINUTE SOUP Makes 4 servings Prep Time: 15 minutes Cook Time: 6-8 minutes 1 can (16-ounce) great northern beans 2 cups chicken broth (1 can) 2 cans (16-ounce) tomatoes 1 small onion, chopped 1

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

The Gluten Free Cookbook. 22 Recipes

The Gluten Free Cookbook. 22 Recipes The Gluten Free Cookbook 22 Recipes Table Of Contents Gluten-Free Thai Chicken Soup 1 Gluten-Free Golden Yam Brownies 2 Gluten-Free White Bread for Bread Machines 3 Gluten-Free Yellow Cake 4 Perfect Gluten-Free

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients. Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

Recipe Appendix Contents

Recipe Appendix Contents Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains

More information

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips

More information

MEMBER-EXCLUSIVE COLLECTION 2015 & / OF GENERAL MILLS 2015 & / OF GENERAL MILLS

MEMBER-EXCLUSIVE COLLECTION 2015 & / OF GENERAL MILLS 2015 & / OF GENERAL MILLS MEMBER-EXCLUSIVE COLLECTION 05 & / OF GENERAL MILLS 05 & / OF GENERAL MILLS GRILLED CHICKEN 4 boneless skinless chicken breast halves ( /4 pounds) 4 slices (/ ounce each) Swiss cheese, x / inches 4 slices

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced

Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced Low Sodium Cookbook Appetizers and Snacks: Banana Fizz Favorite Serving Size: 1/2 cup, makes 5 servings One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup

More information

Week Plan Recipes Week of March 25 - March 31

Week Plan Recipes Week of March 25 - March 31 Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)

More information

Apple Recipes on Across The Fence October 2017

Apple Recipes on Across The Fence October 2017 Apple Recipes on Across The Fence October 2017 Deb Plumley s Recipes Apple Cider Pancakes 2 cups all-purpose flour 4 Tbsp. granulated sugar 1½ tsp. ground cinnamon 2 tsp. baking powder 1 tsp. baking soda

More information

Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese Broiled Tomatoes and Cheese Makes: 3 servings 3 tomatoes (large, firm) 8 ounces cottage cheese, low-fat 1/2 teaspoon basil (dried) 1/8 teaspoon black pepper 1/4 cup bread crumbs (plain) cooking spray (or

More information

Marvels of. MMMMMMMustard RECIPES

Marvels of. MMMMMMMustard RECIPES Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,

More information

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library Knowledge @ Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights July 6, 2016 Leavenworth Public Library Presented by Sharon Riedel Kansas State University Research and Extension

More information

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet.

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. You ll eat three meals and two snacks a day. Each meal contains

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Texas Style Squash Casserole INGREDIENTS: 1 1/2 cups tortilla chips, crushed PREPARATION:

Texas Style Squash Casserole INGREDIENTS: 1 1/2 cups tortilla chips, crushed PREPARATION: Texas Style Squash Casserole 2 pounds yellow summer squash or zucchini 1 medium onion, chopped 1 can (4 ounces) chopped mild green chiles, with liquid 2 small jalapeno peppers, seeded and chopped 8 ounces

More information

Recipes we hope you try and enjoy!

Recipes we hope you try and enjoy! Recipes we hope you try and enjoy! Simple ideas and snack recipes (basic carbohydrate information provided) selected by your Certified Diabetes Educators. To receive monthly recipes, join the Our UW Health

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Across the Fence Tasty Low Fat Recipes June 2009

Across the Fence Tasty Low Fat Recipes June 2009 Across the Fence Tasty Low Fat Recipes June 2009 Lyn Jarvis' Recipes Melt Away Low-Fat Brownies ¾ cup all-purpose flour ⅓ cup Dutch-processed cocoa powder ½ tsp. baking powder ¼ tsp. salt 2 oz. bittersweet

More information

Across the Fence Summer Fruit Recipes July 2012

Across the Fence Summer Fruit Recipes July 2012 Across the Fence Summer Fruit Recipes July 2012 Lyn Jarvis' Recipes Sour Cream Peach Pecan Pie Pastry for single-crust pie (9 inches) 4 cups sliced peeled peaches 2 Tbsp. peach preserves 1 cup sugar 1

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

SUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6)

SUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6) Weekly Meal Plan SUN MON TUE WED THU FRI SAT Bacon, Egg, Zucchini, and Cheese Muffins (2) 1 1 light English muffin (2) 1 cup fresh fruit (0) Microwave Apple Peanut Butte Muffin (6) 1/2 cup nonfat Greek

More information

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM Holiday MEMBER-EXCLUSIVE recipes TOP 0 FESTIVE APPETIZERS & DESSERTS FROM Simple Turtle Cookie Cups PREP TIME: 45 min TOTAL TIME: hr 5 min MAKES: 6 cookie cups pouch ( lb.5 oz) Betty Crocker double chocolate

More information

APPLE CHIPS. Yield: 8 Servings

APPLE CHIPS. Yield: 8 Servings APPLE CHIPS Yield: 8 Servings TOTAL TIME: 1 hour 10 minutes 2 cups sugar 2 cups water 2 vanilla beans 2 medium (about ½ lb.) Fuji or Jonagold apples, cored, sliced ¼-inch thick Preheat oven to 225 degrees.

More information

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken Beef & Noodle Stir-Fry 2 tablespoons vegetable oil 1½ pounds boneless beef sirloin steak, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 1 teaspoon Seasoned Salt ½ cup Hey Garlic!

More information

Creamy Mozzarella Balls

Creamy Mozzarella Balls Creamy Mozzarella Balls ½ cup flour 1 egg ½ cup milk ½ cup panko breadcrumbs ½ cup grated Parmesan cheese 2 tbsp finely chopped fresh rosemary salt and pepper to taste 1 (12-ounce) container mozzarella

More information

Wellness Cooking Class-December 2015 Appetizers and Mocktails

Wellness Cooking Class-December 2015 Appetizers and Mocktails Prepared by: Sue Czap, RD, CSO sue_czap@urmc.rochester.edu 585-486-0654 Wellness Cooking Class-December 2015 Appetizers and Mocktails Many people find it challenging to eat healthfully this time of year

More information

MEMBER-EXCLUSIVE COLLECTION 2014 & / OF GENERAL MILLS 2014 & / OF GENERAL MILLS

MEMBER-EXCLUSIVE COLLECTION 2014 & / OF GENERAL MILLS 2014 & / OF GENERAL MILLS MEMBER-EXCLUSIVE COLLECTION BEST LAYERED SALAD box Betty Crocker Suddenly Salad classic pasta salad mix tablespoons water tablespoons vegetable oil teaspoon ground cumin can (5 oz) Progresso black beans,

More information

APS Cooking Classes June March 2017 Recipes

APS Cooking Classes June March 2017 Recipes APS Cooking Classes June 2016 - March 2017 Recipes APS Kitchen Confidence June 2017 Sausage Basil Frittata Serves 4 2 tsp extra virgin olive oil 8 ounces chicken with sun-dried tomatoes sausage, diced

More information

Low Calorie Plan for Two Sample Plan

Low Calorie Plan for Two Sample Plan Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

Get Your Awesome On! Meal Plan and Recipes Week 6 1

Get Your Awesome On! Meal Plan and Recipes Week 6 1 Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and

More information

RECIPES. Tip: CHOCOLATE PUMPKIN CAKE In a chocolate cake mix recipe, replace water and half the oil with pumpkin.

RECIPES. Tip: CHOCOLATE PUMPKIN CAKE In a chocolate cake mix recipe, replace water and half the oil with pumpkin. RECIPES Tip: CHOCOLATE PUMPKIN CAKE In a chocolate cake mix recipe, replace water and half the oil with pumpkin. CHOCOLATE CHIP PUMPKIN BREAD* Prep time: 20 minutes Makes 3 loaf pans, about 36 servings

More information

EXCLUSIVE TIPS INSIDE

EXCLUSIVE TIPS INSIDE EXCLUSIVE TIPS INSIDE Mini Pumpkin Spice Latté Cheesecakes DON T HAVE PUMPKIN SPICE? No problem! Use 1 tsp. ground cinnamon, ½ tsp. ground ginger, ¼ tsp. ground allspice, and ¼ tsp. ground nutmeg. 24 European-style

More information

Monday. Bran Flakes and Fruit 4 SERVINGS TIME 5 MINUTES. Chickpea Pasta Salad 4 SERVINGS TIME 30 MINUTES

Monday. Bran Flakes and Fruit 4 SERVINGS TIME 5 MINUTES. Chickpea Pasta Salad 4 SERVINGS TIME 30 MINUTES Monday Page 1 2 cup - milk 4 cup - cereal, bran akes 1/ 4 cup - raisins, seedless 1 cup - mixed berries, frozen 2 medium - grapefruit Bran Flakes and Fruit 4 SERVINGS TIME 5 MINUTES Set berries out to

More information

7 DAY LOW-CARB DIET PLAN

7 DAY LOW-CARB DIET PLAN 7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................

More information

Across the Fence. Healthy Eating Recipes August Carolyn Peake's Recipes Fruit Compote Dessert

Across the Fence. Healthy Eating Recipes August Carolyn Peake's Recipes Fruit Compote Dessert Across the Fence Healthy Eating Recipes August 2011 Carolyn Peake's Recipes Fruit Compote Dessert 2 medium tart apples, peeled 2 medium fresh peaches, peeled and cubed 2 cups unsweetened pineapple chunks

More information

1500 Calorie Meal Plan

1500 Calorie Meal Plan Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds

More information

Pamela s Recipe Winners

Pamela s Recipe Winners Lemony Cream Layers with Fresh Berries 2011 Winner Suzanne B. Zest and juice of one lemon Water 1 package Pamela s Classic Vanilla Cake Mix 3 large eggs 1/3 cup vegetable oil 8 ounces cream cheese, softened

More information

Appetizers and Snacks

Appetizers and Snacks Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼

More information

Krazy Kitchen: Fall Foods

Krazy Kitchen: Fall Foods Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,

More information

HEART-HEALTHY WALNUT RECIPES

HEART-HEALTHY WALNUT RECIPES HEART-HEALTHY WALNUT RECIPES WALNUTS for more than 25 years & published research has been investigating how eating walnuts affects various heart-health 1 biomarkers and risk markers including, but not

More information

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:.

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:. Eggs A Dozen Ways 1. Broccoli & Tomato Frittata Proteins: 1.5 / Fats:.5 / Carbs: 1 3 Eggs 1-2 Tbsp Milk (optional) To taste Salt & Pepper 1 tsp Olive Oil, Butter or Coconut Oil 1 cup Broccoli (chopped)

More information

GOLDEN DISCS unleavened bread. 2 cups unbleached plain wheat flour. pinch of salt. 2 Table spoons of sugar (raw if available) 1/4 cup olive oil

GOLDEN DISCS unleavened bread. 2 cups unbleached plain wheat flour. pinch of salt. 2 Table spoons of sugar (raw if available) 1/4 cup olive oil GOLDEN DISCS unleavened bread 2 cups unbleached plain wheat flour pinch of salt 2 Table spoons of sugar (raw if available) 1/4 cup olive oil 1 1/2 cup water or you can use milk here! Combine the flour

More information

MAKE AHEAD MASHED POTATOES

MAKE AHEAD MASHED POTATOES MAKE AHEAD MASHED POTATOES 3 lbs (1.5 kg) white or golden potatoes, peeled and quartered 6 oz (170 gm) cream cheese, cut into 1-inch (2.5cm) cubes 1 cup (259 ml) sour cream 2 tbsp (30 gm) butter or margarine

More information

Across the Fence Locally-grown Produce Recipes August 2014

Across the Fence Locally-grown Produce Recipes August 2014 Across the Fence Locally-grown Produce Recipes August 2014 Carolyn Peake's Recipes Corn Chowder (2014 version of a 1912 recipe) 4 cups creamed corn* 4 medium potatoes 2 medium onions ½ lb. bacon or ham

More information

Lupe Tortilla's Fajitas

Lupe Tortilla's Fajitas Lupe Tortilla's Fajitas 2 lbs skirt steak 3 garlic cloves, peeled and mashed 1/3 cup vegetable oil, plus 2 tablespoons vegetable oil 4 tablespoons tequila 1 teaspoon salt 4 tablespoons fresh lime juice

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

2015 & / OF GENERAL MILLS CHOCOLATE-PEANUT BUTTER DREAM BARS, PG & / OF GENERAL MILLS 2

2015 & / OF GENERAL MILLS CHOCOLATE-PEANUT BUTTER DREAM BARS, PG & / OF GENERAL MILLS 2 05 & / OF GENERAL MILLS CHOCOLATE-PEANUT BUTTER DREAM BARS, PG. 05 & / OF GENERAL MILLS Stuffed Peppers 4 large bell peppers (any color) lb lean (at least 80%) ground beef tablespoons chopped onion cup

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

WESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year

WESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year WESTTOWN SCHOOL presents HOLIDAY COOKIE RECIPES 2011 happy holidays and best wishes for the new year ORANGE-CHOCOLATE ROUNDS Makes 60 cookies 1 cup butter, softened 1 1/2 cups sugar 1 1/2 teaspoons baking

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

SUPERSTEAM+ OVEN 28 BUILT-IN RECIPES SSC3088AS

SUPERSTEAM+ OVEN 28 BUILT-IN RECIPES SSC3088AS SUPERSTEAM+ OVEN 28 BUILT-IN RECIPES SSC3088AS HOME PAGE MENU OPTIONS MENUS SERVING SIZE HEALTHY MEALS HEALTHY DESSERTS MEATLESS MEALS LOW CARB MENU LOW SODIUM MENU FAMILY MEALS MEALS FOR 2 VEGAN VEGETARIAN

More information

Zero and Low-Carb Answers for the Cravings

Zero and Low-Carb Answers for the Cravings Diabetic Sweets and Treats A craving for sweet treats can be a thorn in the side of every person with diabetes. There are so many temptations from the candy bowl at work to that full package of Oreo s

More information

BAKED CORN. 1 can whole-kernel corn 1 can cream-style corn 8 oz sour cream 1 cup butter 2 eggs 1 box corn muffin mix 1 cup cheddar cheese, shredded

BAKED CORN. 1 can whole-kernel corn 1 can cream-style corn 8 oz sour cream 1 cup butter 2 eggs 1 box corn muffin mix 1 cup cheddar cheese, shredded BAKED CORN 1 can whole-kernel corn 1 can cream-style corn 8 oz sour cream 1 cup butter 2 eggs 1 box corn muffin mix 1 cup cheddar cheese, shredded Preheat oven. Combine the whole-kernel corn, cream-style

More information

Crock Pot Beef Broccoli

Crock Pot Beef Broccoli Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic

More information

Across the Fence Five Ingredients or Less March 2017

Across the Fence Five Ingredients or Less March 2017 Across the Fence Five Ingredients or Less March 2017 Deb Plumley s Recipes No-Bake Lemon Cloud Pie 1 prepared 9-inch shortbread crumb crust 1 can (14 oz.) sweetened condensed milk ½ cup (about 3 medium

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

Cauliflower and Chickpea Curry Recipe from epicurious.com

Cauliflower and Chickpea Curry Recipe from epicurious.com Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon

More information

Breads. Biscuits. Muffins

Breads. Biscuits. Muffins Breads Bagels Banana Chocolate Chip Bread Braided Lemon Bread Cheesy Beer Bread Cinnamon Rolls Cinnamon Swirl Bread Corn Bread Focaccia Bread Honey of an Oat Bread Lemon Loaf Soft Giant Pretzels Steakhouse

More information

1. Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3). Or use cooking spray.

1. Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3). Or use cooking spray. Banana Bread with flaxseed meal Nutrition Info Calories: 211.4 Fat: 2.5g Carbohydrates: 45.0g Protein: 6.5g 2 1/2 cups whole wheat flour 2/3 cup sugar 3 1/2 tsp baking powder 1/2 tsp salt 1/2 cup flaxseed

More information

All Time Favorite Christmas Cookies.

All Time Favorite Christmas Cookies. All Time Favorite Christmas Cookies www.keepingchickensnewsletter.com Index New England Christmas Cookies... 3 Christmas Cookie Slices... 4 Christmas Cookie Wreaths... 5 Butter Cookie Christmas Cutouts...

More information

PREP TIME 20 minutes MAKES servings

PREP TIME 20 minutes MAKES servings CELEBRATION DESSERTS! these top 5 desserts take the cake neapolitan CAKE PREP TIME 20 minutes MAKES 2-6 servings TOTAL TIME 2 hours, 5 min Heat oven to 325 F. Grease and lightly flour 2-cup fluted tube

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

COOKING WITH ENTERGY. Breads

COOKING WITH ENTERGY. Breads COOKING WITH ENTERGY Breads COOKING WITH ENTERGY BREADS BREAD BASICS TO FREEZE BREADS: Breads freeze better baked. Bakery bread should be over-wrapped. Thaw in about 1 hour at room temperature - leave

More information

10 most popular low carb, gluten-free recipes - all under 10 ingredients!

10 most popular low carb, gluten-free recipes - all under 10 ingredients! 10 most popular low carb, gluten-free recipes - all under 10 ingredients! 1 the author, recipe developer, and photographer behind Wholesome Yum. Wholesome Yum is a food blog focused on gluten-free and

More information

21 Days of Meal Planning - Week 3

21 Days of Meal Planning - Week 3 21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate...

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate... Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate... 4 Won Tons... 5 Roll Ring with Artichoke Dip... 6 Rum

More information

Overnight Lemon Blueberry Muffin Casserole

Overnight Lemon Blueberry Muffin Casserole Overnight Lemon Blueberry Muffin Casserole Win breakfast with this tasty overnight casserole. McCormick Pure Lemon Extract adds bright flavor to the muffin-like base swirled with a rich cream cheese and

More information

Cool Whip Jell-O Salad

Cool Whip Jell-O Salad Cool Whip Jell-O Salad 1small tub of frozen cool whip 1 small carton of cottage cheese 1 large box of lime or orange Jell-O 1 small can crushed pineapple (drained) chopped nuts are optional Stir everything

More information

Savory Bread Pudding. Preparation. Serves 8. Prep time: 15 minutes active; 1 hour total.

Savory Bread Pudding. Preparation. Serves 8. Prep time: 15 minutes active; 1 hour total. Savory Bread Pudding Serves 8. Prep time: 15 minutes active; 1 hour total. 4 eggs, beaten 2 cups milk 4 to 5 cups cubed whole grain bread 1 tablespoon olive oil ½ cup diced yellow onion 2 cloves garlic,

More information

Pumpkin Cinnamon Swirl Bread

Pumpkin Cinnamon Swirl Bread Jacey Weinheimer Armstrong County Pumpkin Cinnamon Swirl Bread Dough: ½ cup milk, heated to 115º 2 ¼ teaspoons active dry yeast 1/3 cup plus 1 teaspoon granulated sugar, divided 1 egg 1 cup pumpkin puree

More information

Steps: 1. Using pizza cutter or kitchen scissors, cut each tortilla into 8 triangular wedges.

Steps: 1. Using pizza cutter or kitchen scissors, cut each tortilla into 8 triangular wedges. Baked Corn Tortilla Chips Fried tortilla chips easily add extra calories mostly from fat. Homemade chips can eliminate the extra added fat and salt typically found in commercial chip products. Try using

More information