2 Herby Garlic Chicken and Parsnips 1 1/2 pounds parsnips, peeled and chopped 2 tablespoons unsalted butter, melted sea salt and freshly ground black pepper to taste 2 tablespoons fresh rosemary, chopped 1 teaspoon oregano 4 cloves garlic, minced and divided 1 tablespoon lemon zest 1 teaspoon dried thyme 1/2 teaspoon onion powder 1 pound skinless boneless chicken thighs 1 tablespoon olive oil 1/4 cup parsley, minced 3/4 cup shredded Parmesan cheese In a large bowl, toss together parsnips, butter, salt, pepper, 1 tablespoon rosemary, oregano, 2 cloves garlic. In a small bowl, mix together lemon zest, thyme, onion powder, remaining tablespoon of rosemary, remaining cloves of garlic, salt and pepper. Rub chicken thighs all over with mixture. Heat olive oil in a large skillet over medium high heat. Sear chicken for 1 to 2 minutes per side to lightly brown. Fill bottom of crock cooker with parsnip mixture, add chicken on top, and cook on LOW for 7 to 8 hours or on HIGH for 3 to 4 hours. When serving, garnish with parsley and Parmesan.
3 Drunken Shallot Pot Roast 2 tablespoons room temperature unsalted butter, divided 5 turnips, peeled and diced 2 large shallots, sliced 3 cloves garlic, minced 3 large carrots, peeled and chopped 3 stalks of celery, chopped 3 pound chuck roast 2/3 cup red wine, (or use beef broth) 1/2 cup low sodium beef broth 2 sprigs rosemary Grease inside of crock cooker with 1 tablespoon of butter. Add turnips, shallots, garlic, carrots, and celery to crock cooker. Season veggies with salt and pepper. Heat remaining tablespoon of butter in a large skillet over high heat. Season all sides of chuck roast with salt and pepper. Brown all sides of roast in skillet then place on top of veggies in crock cooker. Add remaining ingredients to crock cooker (win through rosemary) and cook on LOW for 8 to 10 hours or HIGH for 3 to 4 hours. Remove rosemary sprigs before serving.
4 Spicy Zuppa Toscana 1 pound spicy Italian sausage 3 cloves garlic, minced 1 medium onion, diced 1 medium head of cauliflower, cut into florets 6 cups low sodium chicken broth 1/2 to 1 teaspoon red pepper flakes (only if you like a real kick) 1 cup heavy cream 2 1/2 cups chopped kale In a large skillet over medium high heat, brown sausage. Add garlic and onion to sausage, stir for about a minute, drain any grease and transfer to crock cooker. Add cauliflower, 6 cups of chicken broth (keep remaining 1/2 cup set aside), salt, pepper and red pepper flakes. Cook on LOW for 5 hours or HIGH for 3 hours. Add heavy cream and kale to crock cooker, stir to combine. Cook on high for another 30 to 60 minutes and then serve.
5 Classic Chicken Marsala 1 tablespoon olive oil 1 pound skinless boneless chicken thighs 3 cloves garlic, minced 1 medium onion, chopped 1 teaspoon dried thyme 1 1/2 cups mushrooms, sliced 1 cup masala wine (OR white wine OR low sodium chicken broth) 1 cup low sodium chicken broth, divided 3 tablespoons arrowroot powder Grease bottom of slow cooker with olive oil. Add chicken thighs, then add in next 7 ingredients (salt and pepper through 1/2 cup of chicken broth). Cook on LOW for 7 to 8 hours or on HIGH for 3 to 4 hours. Once chicken is cooked through, remove from crock cooker and set aside. In a small bowl, whisk together arrowroot and remaining 1/2 cup of chicken broth. Transfer all contents from crock cooker in a large sauce pan or skillet over medium high heat. Whisk in cornstarch mixture, stir regularly for 3 to 5 minutes or until everything thickens up. Serve mushroom sauce mixture over chicken.
6 Broccoli Cheddar Chowder 6 cups broccoli florets, chopped 1 medium onion, diced 1 cup shredded carrots 2 cloves garlic, minced sea salt and freshly ground black pepper to taste 4 ounces cream cheese 4 cups low sodium chicken broth 1/2 cup heavy cream 1 1/2 cups shredded sharp cheddar cheese In a crock cooker, combine first 7 ingredients (broccoli through broth). Cover and cook on LOW for 4 to 5 hours or HIGH for 2 to 3 hours. 30 minutes before serving, transfer half of crock cooker contents to a blender or food processor, allow for about 5 minutes of cool off time before covering and pureeing. Stir pureed portion back into crock cooker and add heavy cream and cheese. Stir in, recover, and cook on HIGH for 15 to 30 minutes, or until cheese is fully melted down and blended.
7 Sticky Hawaiian Chicken 1 tablespoon olive oil 1 1/2 pounds skinless boneless chicken thighs 1 small onion, diced 1 (8 ounce) can crushed pineapple 1/2 cup barbeque sauce 1/2 cup low sodium chicken broth Grease crock cooker with olive oil. Place chicken thighs on bottom. In a large bowl, whisk together remaining ingredients. Pour all over chicken and cover. Cook on LOW for 7 to 8 hours or HIGH for 3 to 4 hours.
8 Simple Chicken Tikka Masala 2 skinless boneless chicken breasts, cubed 1 large onion, diced 2 1/2 tablespoons freshly grated ginger 4 cloves garlic, minced 2 teaspoons crushed lemongrass 2 tablespoons unsalted butter, melted 1 (32 ounce) can of crushed tomatoes 1 tablespoon garam masala 2 teaspoons cumin 2 teaspoon coriander 1 teaspoon cinnamon 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper 2 tablespoons tomato paste 1 cup heavy cream 1/2 cup plain Greek yogurt 1 small bunch cilantro, chopped Instructions, in a large bowl combine first 14 ingredients (chicken through salt and pepper). Stir till fully combined and transfer to crock cooker. Cover and cook on LOW for 7 to 8 hours or HIGH for 3 to 4 hours. Shortly before serving, in a medium bowl, whisk together tomato paste, cream, and yogurt. Stir mixture into crock cooker and cook on high for another 30 minutes. Then serve with fresh cilantro on top.
9 Tangy Steak Fajitas 1 tablespoon olive oil 1 1/2 pound skirt steak, cut into strips 1 teaspoon red pepper flakes 1 large onion, sliced 1 large red bell pepper, seeded and cut into strips 1 large green bell pepper, seeded and cut into strips 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon chili powder 1/2 cup low sodium beef broth 1/2 tablespoon apple cider vinegar Heat olive oil in a large skillet over medium high heat. Season steak with salt, pepper and red pepper flakes. Quickly brown in skillet and transfer to crock cooker. Add in all remaining ingredients (onion through vinegar). Stir until fully combined. Cover and cook on LOW for 6 to 7 hours or HIGH for 3 to 4 hours.
10 Cheesy Layered Lasagna 1 pound ground Italian sausage 1 pound ground beef 3 cloves garlic, minced 1 medium onion, diced 1 (32 ounce) can tomato sauce 1 cup low sodium beef broth 1 tablespoon Worcestershire sauce 1 teaspoon dried oregano two large zucchini, thinly sliced length wise to make noodles 2 cups ricotta cheese 3 cups mozzarella cheese 1 1/2 cups Parmesan cheese Heat skillet over medium high heat. Add sausage and ground beef, quickly brown and stir in garlic and onion. Transfer to a large bowl after about a minute. Add next 5 ingredients (tomato sauce through oregano). Stir to combine. Begin layer ingredients into crock cooker. Begin with a layer of meat sauce at the bottom. Then spread ricotta on top of zucchini noodles, and layer those on top. Sprinkle with mozzarella and Parmesan. And repeat until meat sauce is gone (do not layer noodles over last spread of meat sauce). Set leftover mozzarella and Parmesan aside in refrigerator. Cook on LOW for 7 to 8 hours or on HIGH for 3 to 4 hours. Shortly before serving, add remaining cheese to the top of the lasagna. Cook on high for 15 to 30 minutes or until completely melted.
11 Carolina Vinegar Pulled Pork 3 pound pork shoulder 1 tablespoon sea salt 2 teaspoons freshly ground black pepper 2 teaspoons garlic powder 2 teaspoon onion powder 1 teaspoon paprika 1 teaspoon cayenne pepper 1 cup ketchup 1 1/2 cups apple cider vinegar 1/3 cup brown sugar 1 to 2 teaspoons red pepper flakes (however spicy you like it) 1 tablespoon olive oil In a small bowl, combine spices (salt through cayenne pepper). Rub mixture all over pork shoulder and place into a crock cooker. In a medium bowl, whisk together remaining ingredients (ketchup through olive oil). Pour mixture over pork shoulder. Cook on LOW for 8 to 10 hours or on HIGH for 4 hours. Pork will become tender enough to shred with forks.
12 Creamy Chicken Verde: 2 (16 ounce) jars of salsa verde 2 pounds skinless boneless chicken thighs 1 medium onion, chopped 1 medium jalapeno, seeded and minced 1 cup low sodium chicken broth 1 cup sour cream Lightly cover bottom of crock cooker with a little salsa verde. Then add chicken, onion, jalapeno, salt, pepper, chicken broth, and top off with all remaining salsa verde. Give it a good stir, then cook on LOW for 7 to 8 hours or on HIGH for 3 to 4 hours. Shred chicken with a couple of forks, then stir in sour cream. Allow to reheat in crock cooker for 10 to 15 minutes, then serve.
13 Pumpkin Turkey Chili 1 tablespoon olive oil 1 1/2 pounds ground turkey 3 cloves garlic, minced 1 large shallot, chopped 1 large green bell pepper, seeded and diced 1 (32 ounce) can crushed tomatoes 1 (14 ounce) can diced tomatoes 1 (14 ounce) can pumpkin puree (NOT pumpkin pie filling) 2 (14 ounce) cans navy beans, drained 1 cup low sodium beef broth 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon red pepper flakes 1/2 teaspoon cinnamon 1 small bunch cilantro, chopped sour cream Heat olive oil in a large skillet over medium high heat. Quickly brown ground turkey, stirring in garlic and shallot. After about a minute, transfer to crock cooker and add all remaining ingredients EXCEPT cilantro and sour cream. Stir well until fully combined, then cook on LOW for 7 to 8 hours or HIGH for 3 to 4 hours. Serve with a fresh dollop of sour cream and sprinkle of cilantro.
14 Easy Beef Broccoli 1 tablespoon sesame oil 1 1/2 pounds flank steak, sliced into strips 1 medium onion, diced 2 1/2 cups broccoli florets, chopped 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 cup low sodium beef broth 1 tablespoon rice vinegar 1/2 cup soy sauce, divided 1 tablespoon brown sugar 1 tablespoon arrowroot powder Heat sesame oil in a large skillet over medium high heat. Quickly brown flank steak for a few seconds, then transfer to a crock cooker. Add onion and broccoli on top of steak. In a medium bowl, whisk together next 7 ingredients (garlic through brown sugar only use 1/4 cup of soy sauce). Pour all over beef and veggies, give it a good stir, then cook on LOW for 7 to 8 hours or HIGH for 3 to 4 hours. Shortly before serving, whisk together arrowroot powder with remaining 1/4 cup of soy sauce. Stir mixture into crock cooker and recover. Cook for another 30 minutes or until contents thicken.
15 Gravy Smothered Pork Chops 1 tablespoon unsalted butter 4 (6 to 8 ounce) boneless pork chops 4 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon cumin 1/2 teaspoon paprika 3 cups low sodium chicken broth, divided 1 tablespoon coconut flour 1 tablespoon arrowroot powder Heat butter in a large skillet over high heat. Quickly brown both sides of chops in skillet and transfer to crock cooker. In a medium bowl, whisk together next 6 ingredients (garlic through 2 cups of chicken broth). Pour over pork chops and cook on LOW for 6 to 7 hours or on HIGH for 3 to 4 hours. Shortly before serving, whisk together remaining cup of broth with coconut flour and arrowroot powder. Stir into crock cooker, recover, and cook on high for at least 30 to 45 minutes, or until liquids thicken into a nice gravy. Serve chops with a spoonful of gravy over the top.
16 White Wine Dijon Drumsticks 1 tablespoon olive oil 2 pounds chicken drumsticks 1 tablespoon Dijon mustard 1 large lemon, juiced 1 1/2 cups low sodium chicken broth 1 cup dry white wine, (or use chicken broth) 3 cloves garlic, minced 1 teaspoon dried rosemary 1 teaspoon onion powder Heat olive oil in a large skillet over high heat. Season drumsticks with salt and pepper and quickly brown in skillet. Transfer to crock cooker once browned. In a medium bowl, whisk together remaining ingredients (Dijon through onion powder), include some more salt and pepper. Pour mixture all over drumsticks and cook on LOW for 7 to 8 hours or on HIGH for 3 to 4 hours. Serve with sauce.
Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup
Paleo Menu-Mailer Shopping List Two Servings MENU: Day 1: Grilled Chicken Skewers with Guacamole, serve with steamed green beans Day 2: Beef and Broccoli Stir- Fry, add a side of Cauli-rice Day 3: Pineapple
Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic
30 Day Paleo Challenge Fall 2014 Week 3 30 Day Paleo Challenge Fall 2014 Week 3 Page 1 of 8 30 Day Paleo Challenge - Fall 2014 Week 3 Day 1: Bacon-Jalapeno Meatballs Day 2: Chicken and Cauliflower Curry
HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
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Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
creamy tuscan GARLIC CHICKEN PREP TIME 10 MIN COOK TIME 15 MIN TOTAL TIME 15 MIN SERVES 4-6 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup chicken
#1 Buffalo Chicken Chili 5 garlic cloves, minced 1 large onion, chopped 3 large carrots, chopped 3 large celery stalks, chopped 2 x 15 oz cans any low sodium beans, drained & rinsed 1/4 cup Frank s red
Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown
CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans
Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable
VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
Lose It! Premium Meal Plan #48 Asian Turkey Sauté Pork with Lemon and Capers Pan-Seared Tuna with Cilantro Sauce Margherita Pasta Slow Cooked Chicken SHOPPING LIST Ingredients for the side dishes are in
Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
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Saving Dinner Welcome to Your Bundled Menus! First things first: **Don t forget to do a save as and save this file to your computer.** All your menus are right here, just scroll down. Looking to navigate
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.
Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove
STANDARD PLAN - 07-27-2018 THIS WEEK'S MENU: DAY 1 Citrus Pork Tacos Fresh Mexicorn Recipe DAY 2 BBQ Chicken Stuffed Baked Sweet Potatoes DAY 3 Crispy Bean and Cheese Burritos Congo Bars Recipe DAY 4 DAY
Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Slow Cooker Roasting Chicken 1 whole chicken 2 medium carrots 2 medium celery stalks 1 medium sized onion 1 Tbsp kosher salt 1 tsp pepper 1 tsp
SMALLER FAMILY - 06-01-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Cheesy Broccoli Chicken Skillet Smaller Family- S mores Pizza Smaller Family- Balsamic Steak and Vegetable Kabobs Smaller
Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green
Chicken Enchilada Soup in the Slow Cooker, Cornbread Muffins, Salad Salsa Verde Steak Tacos in the Slow Cooker, Black Bean and Corn Salad Angel Chicken, Angel Hair Pasta, Spinach Salad with Spiced Nuts
Week160 Day 1 Chicken Fajita Quesadilla Day 2 Italian Chicken Packets Parmesan Creamed Spinach Day 3 Cashew Chicken Casserole Day 4 Low Carb Beef Brisket String Beans with Shallots Day 5 Salmon Bacon Stacks
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Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Crock-Pot Chicken Cauliflower Rice Day 2 Greek Chicken Kabobs Greek Salad Day 3 Low Carb Sausage Quiche Spinach
Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit. QUICK KITCHEN WINS 15 DELICIOUS RECIPES TABLE OF CONTENTS RATATOUILLE 6 10 BREAKFAST 3 Maple Cinnamon Oatmeal 4 LOOKS
Produce Produce protein Pantry Special Schedule Produce Produce protein Pantry APPLES AVOCADOS ARTICHOKES BANANAS BUSSETS SPROUTS CHERRIES CHARD Special making dinner for family so need to double the chicken
Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped
Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result
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MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea
Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed
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1. Shrimp Scampi, Sauteed Spinach 2. Sticky Coconut Chicken, Brown Rice, Broccoli 3. Quick Ham and Pineapple Over Couscous, Spinach Salad 4. Sausage and Corn Quesadillas, Salsa and Tortilla Chips 5. Pasta
Breakfast...3 Applesauce Bran Muffins Mighty Bran Muffins Fruit Crunch Turkey Sausage Spinach, Tomato, and Turkey Sausage Egg Casserole Salads.......6 Poppy Seed Fruit Salad (can be served as a dessert)
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Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Prep List WEEK 16 Here is a prep list
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18 of the Tastiest, Healthiest Dinner Recipes Ever The average household routinely only has about 12-15 recipes they use over and over with a few occasional special recipes they use every once in a while.
Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado