MyPlate Tally Southern G P F V D Breakfast Choice A

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Hester Parrish
6 years ago
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1 6-day rotating menu MyPlate tally Day Choice options Item Serving Size Description MyPlate Tally Southern G P F V D Breakfast Two buttermilk country-style biscuits 2 medium biscuits (3oz covered with a peppered homestyle Biscuits and Gravy total) gravy gravy Virginia pan-fried ham slice of ham Georgia peaches peaches milk % milk fortified whole grain cold cereal cereal oz Lunch fresh fruit yogurt Pulled pork sandwich % milk fresh fruit of the season 3/4 whole wheat bun Slow-roasted pork is shredded, doused in sweet and tangy barbecue sauce, covered with shredded cheddar cheese and placed in a hearty whole-wheat bun 3/4 3 oz pork 3 oz /4 cheddar cheese 2 T barbecue sauce corn corn t butter Memphis coleslaw cabbage/carrot mix 3/4

2 ham and cheese sandwich carrot sticks potato chips T coleslaw dressing whole wheat sliced bread oz ham deli meat slice cheddar cheese fresh carrots small bag Dinner H.S. Choose oneserved All optional dessert: berry cobbler Louisiana grilled catfish with Creole seasoning Southern fried chicken cobbler 5 oz catfish steak 5 oz chicken: thigh and drumstick Country mixed berries in a berry sauce covered with a sweet and salty streusel topping and baked This fresh catfish fillet is smothered with classic spicy creole seasoning and grilled to give it that nice, smoky flavor. Traditional battered chicken is deep-fried until crispy on the outside, but remains juicy on the inside. wild rice pilaf wild rice oz /4 chopped vegetables steamed green beans green beans cornbread.5 oz square banana fosters bread pudding pudding A popular favorite! Classic bread pudding with a caramel banana twist chocolate pudding pudding sliced strawberries 5 oz /4 toast oz whole wheat bread oz t butter

3 MyPlate Total Daily Tally G P F V D oz 8 oz s s s Choice options Item Serving Size Description MyPlate Tally Day 2 New England G P F V D Breakfast A New England twist of the classic pancake, the difference is in the Johnnycakes cornmeal. with syrup or honey. 4 oz Lunch cold cereal fresh fruit yogurt Italian Sub Boston Baked Beans Frog's eye salad 2 cakes, 4 oz total fortified whole grain cereal % milk fresh fruit of the season 3/4 3 oz Italian bread oz capicola (ham) oz turkey oz salami oz cheeses /3 lettuce.5 oz green pepper 3/4 beans salad, includes; 2.4 oz pineapple mandarin oranges /5 milk /5 acini di pepe (pasta) An epic version of a classic Italian Sub; meat, cheese, veggies and spread all included A fresh and fruity salad in a light whipped topping 3/4

4 ham and cheese sandwich whole wheat sliced bread Dinner carrot sticks potato chips oz ham deli meat oz slice cheddar cheese fresh carrots small bag Brownie brownie, Clam chowder 2/5 half and half /5 chopped onion /5 water potato 2.5 oz clams slice bacon Choose oneserved New England boiled dinner /4 lb pork shoulder carrot 4 oz red potato 3 oz onion 3 oz cabbage 3 oz turnip 3 oz rutabaga Hearty chowder full of vegetables and clams in a creamy base A classic, well rounded meal of pork and vegetables, slow cooked to perfection Hard kaiser roll roll Cornbread square,.5 oz 4 oz /4 /4 /4

5 H.S. Candied almond green salad Apple pie romaine lettuce Candied almonds add a sweet kick to the hearty greens, garnished with strawberries and a light vinaigrette oz candied almonds 2 Tbs vinaigrette /4 strawberries piece, 3.5 oz Grapes Bran muffin Milk MyPlate Total Daily Tally G P F V D oz 7 oz s s 2.25 s Day 3 Choice options Items Serving Size Description MyPlate Tally Tex Mex G P F V D Breakfast All optional Scrambled Salsa Egg Burrito 2 whole wheat tortilla s 6 Mexican-inspired scrambled eggs topped with bell peppers, tomatoes, and salsa, all wrapped in two warm flour tortillas /4 of egg mixture ½ of cooked bell pepper ½ of raw sliced tomato ¼ of salsa

6 Lunch Fruit-Medley Dairy Milk or Chocolate Milk cold cereal fresh fruit yogurt Texas Chili Grapes, Kiwi, Strawberry, Watermelon fortified whole grain cereal % milk fresh fruit of the season 3/4 ¼ of chili Award-winning homestyle chili, straight from the heart of Texas. This genius combination of beef, beans, tomatoes, and special seasonings will put a little kick in your step. 4 oz of ground beef 4 oz 4 oz of pinto beans 4 oz of diced tomato onion Slice of Texas Toast slice oz Snap peas and Ranch of peas 2 tablespoons of ranch Potato Salad ham and cheese sandwich of potato ¼ of celery /8 of mayo whole wheat sliced bread oz ham deli meat /3 /3 /4

7 Dinner carrot sticks potato chips King Ranch Casserole slice cheddar cheese fresh carrots small bag ½ s consisting A flavorful combination of Texas favorites: including chicken, bell peppers, and stewed tomatoes combined in a creamy sauce, topped with cheese, and baked to perfection. 4 ounces of chicken 4 oz /4 cheddar cheese oz of reduced fat sour cream oz of chopped onion oz of chopped green bell pepper oz of stewed tomatoes oz of cream of chicken soup /8 /8 3/4 sides- Choose one Whole Wheat roll roll oz 2 tablespoons of butter Corn on the Cob Steamed Broccoli ¼ of sliced carrots cob Grilled Chicken Fajitas 2 corn tortillas 6" 4 oz of sliced chicken breast of green bell pepper oz of red bell pepper Sliced chicken and assorted bell peppers make up this Mexican fiesta in a tortilla 4 oz /4

8 H.S. sides- Choose oz of yellow bell pepper Cheese Bread slice of potato bread oz 2 teaspoons of butter oz of parmesan cheese Black Beans Mexican Rice oz Coleslaw Garden Salad of romaine lettuce ¼ of croutons ¼ of ranch one mint brownie 2 inch square All optional String Cheese Green Grape Milk choice each MyPlate Total Daily Tally G P F V D oz 7 oz s s s Day 4 Choice options Item Serving Size Description MyPlate Tally Midwest Day G P F V D Breakfast French Toast Sausage links Syrup fl oz

9 Lunch Milk % Mixed Berries cold cereal fresh fruit yogurt Hamburger blueberries, raspberries and blackberries fortified whole grain cereal % milk fresh fruit of the season 3/4 3 oz hamburger patty This juicy grilled hamburger is served complete with all the toppings: fresh lettuce, tomato, onion, ketchup and mustard 3 oz Potato fries Fruit salad whole wheat bun oz lettuce oz tomato oz onion Tb ketchup Tb Mustard serving /4 apple chunks /4 mandarin oranges /4 grapes /4 banana /4 /4 /4 /4 /8 /8 /8

10 Dinner Choose oneserved A and B ham and cheese sandwich carrot sticks potato chips Chocolate chip cookie Barbecue ribs Pot roast Mashed potatoes Steamed green beans low fat vanilla yogurt whole wheat sliced bread oz ham deli meat slice cheddar cheese fresh carrots small bag 2 inch diameter 3oz pork ribs 3/4 tsp garlic powder /4 tsp ground black pepper.5 tsp salt /4 barbecue sauce 3 oz rump roast 2 tsp flour tsp butter oz dry onion soup mix oz condensed cream of mushroom soup gravy Country style pork ribs glazed with a tangy barbecue sauce A tender pot roast accompanied by a creamy mushroom sauce Whole wheat roll oz oz Apple salad baby spinach leaves 3 oz

11 H.S All optional /3 chopped apple /8 bleu cheese /8 strawberry slices Tb Italian dressing Vanilla Frozen Yogurt Whole wheat bagel slice oz oz Cream cheese Banana 2 Tb small MyPlate Total Daily Tally G P F V D oz 8 oz s s s Choice options Item Serving Size Description MyPlate Tally Day 5 New York/ Italian G P F V D Breakfast This fresh Italian styled omelet is a blend of eggs, bell peppers, cheese, and bacon Omelet 2 eggs all fried in a skillet /4 c bell peppers /8 c cheese 2Tb bacon /3 /8 /4 /3 /8 /3 Banana Medium Milk %

12 Lunch : cold cereal fresh fruit yogurt French Bread Pizza Orange Green Salad ham and cheese sandwich fortified whole grain cereal % milk fresh fruit of the season 3/4-6in slice whole wheat french bread /4 tomato sauce oz peperoni /4 c cheese Tb Olives Tb bell pepper Tb mushrooms medium peeled c spinach c romaine lettuce /8 c red onion /8 c carrots 2 Tb crutons Tb sunflower seeds Tb crasins whole wheat sliced bread oz ham deli meat New Yorker peperoni pizza on delicious French bread baked to cheesey perfection oz 2/3 oz 3/4 /8 /6 /6 /8 /8 3/4

13 Dinner carrot sticks potato chips Cinnamon Sugar Biscotti Chicken Alfredo Italian-Style bean soup slice cheddar cheese fresh carrots small bag cookie /4 c chicken strips 2 Tb butter /3 c whipping cream c asparagus /4c white button mushrooms c whole wheat penne pasta, cooked 8 oz bowl /4 c onion c chopped tomatoes, Add some crunch to your dinner with this sweet cinnamon and sugar twice baked cookie A warm blend of chicken, asparagus, and white mushrooms in a white sauce. over whole wheat penne noodles Experience Italy with this steaming vegetable and bean soup seasoned with zesty Italian spices /4 peach Garlic bread stick Steamed Broccoli /4c kidney beans oz 2c vegetable stock /4c green beans medium peach, halved 2-5 inch whole wheat sticks, steamed /4

14 H.S. All optional Ice cream 3/4 c Peanut Butter and Jelly sandwich 2 slices whole wheat bread Milk % 2 Tb Peanut butter 2 Tb jelly MyPlate Total Daily Tally G P F V D oz oz s s s Choice options Item Serving Size Description MyPlate Tally Day 6 China Town G P F V D Breakfast Whole Wheat Fluffy waffles served piping hot with Waffles 2-5x5 waffles maple syrup on the side 2 tablespoons of maple syrup Banana small Milk or Chocolate Milk milk fortified whole grain cold cereal cereal % milk fresh fruit of the fresh fruit season yogurt 3/4 blueberries ½ of blueberries

15 Lunch Chinese Chicken Salad of coleslaw mix ¼ of crushed ramen noodles ½ of mandarin oranges This sweet and savory salad is nutritious and satisfying! It includes shredded chicken, mandarin oranges, and crunchy noodles on a bed of shredded cabbage, tossed with sesame seed dressing. oz ½ shredded chicken 2 tablespoons of sesame seed dressing Dinner Sesame Roll each oz Pot stickers 2 each with tablespoons of soy sauce Spring Roll 3 roll ham and cheese sandwich whole wheat sliced bread oz ham deli meat slice cheddar cheese carrot sticks fresh carrots potato chips Orange chicken small bag of chicken /4 orange sauce White chicken breast in bite-sized pieces are coated with a batter and deep fried until crispy, then coated with our signature sweet orange sauce. on a bed of sticky rice 3 oz of sticky rice Dumpling 2-2 Egg Drop Soup Cheese Wontons 2 each

16 Broccoli Salad of raw broccoli ¼ of red bell pepper ¼ red onion /4 Sweet and Sour Pork oz of cashews Diced pork is pan-fried and covered with a sweet and sour sauce. with of pork sticky rice. 3 oz /4 sweet and sour sauce of sticky rice Dumpling 2-2 Glazed Carrots Fried Potatoes with seasonings Peanut Noodle Salad ½ Chow Mein noodles oz ¼ roasted peanuts ¼ peanut butter /8 soy sauce 4 oz H.S. All optional tablespoon of chili sauce 2 fortune cookies Cubed canteloupe 3 cubes of cheese oz cheese 2/3

17 Milk MyPlate Total Daily Tally G P F V D 6.5 oz oz 2 s 2.5 s 2.66 s MyPlate Total Daily Tally Average G P F V D 6.4 oz 7.7 oz 2.2 s s s

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Prune Juice Denver Omelet Warm Danish Pastry Cream of Rice

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Prune Juice Denver Omelet Warm Danish Pastry Cream of Rice BASIC 00-00 Winter-Spring Week s with Bacon Cinnamon Toast of Wheat Skillet Apple Bread Denver Omelet Warm Danish Pastry Sausage Gravy over Hot Oatmeal Custard Crisp Bacon Wheat Toast & Strawberry Jam