Apple Cranberry Tarte Tatin Cups + Vanilla Cinnamon Steamers

Size: px
Start display at page:

Download "Apple Cranberry Tarte Tatin Cups + Vanilla Cinnamon Steamers"

Transcription

1 Apple Cranberry Tarte Tatin Cups + Vanilla Cinnamon Steamers apple cranberry tarte tatin dough time? If you choose to make homemade dough, have kids cut all of these ingredients together: 1 C All purpose flour, 1 Tbs butter, ½ tsp sea salt and 1 T sugar into a big bowl and add just enough cold water (one tablespoon at a time) so a dough comes together in a ball. Chill in the refrigerator for one hour before using. preheat+chop+sauté Pre-heat your oven to 350 degrees. And grease your muffin pan wells with butter or oil. Have kids chop up ¾ pound of Granny Smith apples and ⅓ C of fresh cranberries into little bits Cook (AKA sauté) the fruit for 5-10 minutes in an ovenproof skillet with a 1 to 2 T of butter (or oil) to soften the fruit up. It really makes everything taste great combine+toss In a medium bowl, have kids combine ⅓ C of brown sugar, ¼ C room temperature cream cheese, 2 tsp of cornstarch, and ½ tsp of sea salt and whisk together. Add the sautéed fruit to the sugar mixture and have the kids toss the fruit to coat well. roll+cut On a lightly floured work surface, roll one 15-ounce package of pre-made puff pastry (or your homemade dough) with a rolling pin and have kids cut into circles for each child (that can fit into your cupcake/muffin pan) CIRCLE IDEAS: Using a cookie cutter or lid of a jar, punch out a circle shape. Can your kids use their knifes to make a circle? Cooking

2 spoon+fill Have kids spoon about 1 to 2 T of the fruit filling in the middle of the pastry. Have kids fold dough over filling and then have kids press the edges to seal well. bake+rest+eat TIME TO BAKE* Stuff each of the stuffed and folded pastries into your muffin/cupcake pan. Bake at 350 degrees until cups are deep golden brown and juices are bubbling, about 15 to 18 minutes. Sprinkle with extra brown sugar on top, let rest a bit to cool down and eat Bon appetite *OPTIONAL (more traditional) BAKING IDEA: Take all the cooked fruit tossed with the sugar mixture and add to the bottom of an ovenproof skillet Add a layer of dough or puff pastry on top of the fruit and put the whole ovenproof skillet into the oven. Bake the tart tatin at 350 degrees for 25 to 30 minutes or until the pastry is puffed and golden brown. Take out if the oven and sprinkle the dough with a little more brown sugar and set to the side to cool. After the Tart tatin is cooled enough, place a plate over the top of the skillet and FLIP over so the tart tatin is on the plate with the crust side down Bon appetite vanilla cinnamon steamers measure+pour Have kids pour and measure 5 C of milk and ¼ C of brown sugar in a saucepan. Carefully turn on the stove to high heat Whisk frequently until sugar dissolves and milk begins to simmer (about 3 to 4 minutes). Remove the pan from heat, add 1½ T vanilla extract and 2 big pinches of ground cinnamon. Let the milk stand for 2 minutes. whisk+serve Have kids whisk the milk mixture vigorously to form a thick layer of foam on top of the milk. Divide the steamers into cups, topped with a dollop of foam. Sprinkle with extra cinnamon YUM Let's Count From 1 to 10 in French ENGLISH Numbers FRENCH Numbers PHONETIC Pronunciation One UN [uh] Two DEUX [duhr] Three TROIS [twa] Four QUATRE [katr] Five CINQ [sank] Cooking

3 ENGLISH Numbers FRENCH Numbers PHONETIC Pronunciation Six SIX [sees] Seven SEPT [set] Eight HUIT [weet] Nine NEUF [nurf] Ten DIX [dees] Lets Learn Some More French While We Cook ENGLISH Phrase FRENCH Translation PHONETIC Pronunciation Hello / Good day Bonjour bon-jshor Good evening Bonsoir bon-swarh Goodnight Bonne nuit bon-nwee Goodbye Au revoir koh-meh STAI? Hi / Bye [informal] Salut ohr-vwah Please [formal] S'il vous plaît see voo play Please [informal] S'il te plaît see te play Thank you (very much) Merci (beaucoup) mair-see (boh-koo) shopping list Tarte Tatin Dough 1 C all purpose flour (or oz package of puff pastry) 1 T butter 1 T sugar ½ tsp sea salt Cooking

4 shopping list Apple Cranberry Tarte Tatin Filling ¾ lb Granny Smith apples ⅓ C brown sugar ⅓ C fresh cranberries 1 tsp sea salt some butter (or veg oil) ¼ C room temp cream cheese 2 tsp cornstarch Vanilla Cinnamon Steamers 5 C milk ¼ C brown sugar 1½ T vanilla extract 2 big pinches ground cinnamon (and some extra to sprinkle) fun food facts: The Amazing Story of Granny Smith Apples In Sydney, Australia back in the year 1868 a Grandma named Marie Smith had been testing different types of French crab-apples for. She ended up throwing the used apple cores out her window as she worked. Granny Smith found that a new kind of apple tree (or cultivar) sprung up underneath her kitchen windowsill. Smith's husband was handicapped so she took it upon herself to try and grow them herself on her property, finding the apples that this new tree produced were good for and for eating. Having all the appearances of a apple, it turned out that they were not very tart but instead were sweet and crisp to eat. Grandma Marie Smith took a stall at a farmer s market in Sydney, where her apples stored exceptionally well and became very popular. She sold her apples once a week and called them Granny Smith s Apples. Smart (and enterprising) fruit merchants in 1890s and 1900s experimented with methods to transport the Granny Smith apples overseas in cold storage all around the world. Because of its excellent shelf life, the Granny Smith apple could be exported long distances and most times of the year. Because the Granny Smith tree is a rare mutation, the seeds of the apple when grown in different parts of the world tend to produce Cooking

5 a tart green apple with a much less appealing taste. This is a BIG problem So, to preserve the exact taste of the original granny smith apple, cutting and grafting are required (not using seeds). All the Granny Smith apples grown today are from cuttings from Grandma Marie Smith original trees in Sydney. Quick Fun Apple Facts Apples come in all shades of reds, greens, yellows varieties of apples are grown throughout the world. Apples are grown in all 50 states. In 2002 United States consumers ate an average of 42.2 pounds of fresh apples and processed apple products. That's a lot of applesauce Apples are fat, sodium, and cholesterol free. A medium apple is about 80 calories. Apples are a great source of the fiber pectin. One apple has five grams of fiber. Apple trees take four to five years to produce their first fruit. Most apples are still picked by hand in the fall. The apple tree originated in an area between the Caspian and the Black Sea. Apples were the favorite fruit of ancient Greeks and Romans. Apples are a member of the rose family. 25 percent of an apple's volume is air. That is why they float. The largest apple picked weighed three pounds. Some apple trees will grow over forty feet high and live over a hundred years. Super Silly Apple Jokes What do you get when you cross an apple with a pine tree? Pineapple What reads and lives in an apple? A bookworm What kind of apple has a short temper? A crab apple What do you get if you cross an apple with a shellfish? A crab apple Why did the apple cry? It's peelings were hurt What did the apple tree say to the hungry caterpillar? Leaf me alone Why did the apple go to the doctor? He felt rotten to the core What do you call an apple with tummy problems? A tooty fruity What can a whole apple do that half an apple can't do? It can look round What is the left side of an apple? The part that you don t eat fun food facts: What is Tarte Tatin? Tarte Tatin (tart tah-tan) - A famous French upside-down apple tart (or a sweet upside-down cake) made by covering the bottom of a shallow baking dish with butter and sugar, then apples and topping with a pastry Cooking

6 pastry crust. While baking, the sugar and butter create a delicious caramel that becomes the topping when the tart is inverted onto a serving plate.there is one rule for eating Tarte Tatin, which is scrupulously observed. It must be served warm, so the cream melts on contact. To the French, a room temperature Tarte Tatin isn't worth the pan it was baked in. STORY: Accidents sometimes lead to delightful things and the story of Tarte Tatin s origins is proof of that A Tarte Tatin is an upside-down caramelized apple tart and as the story goes, the first tarte Tatin was accidentally created in the late 1800 s, at Caroline and Stephanie Tatin s inn just south of Paris. One particularly hectic day, Stephanie was preparing dinner for her guests but she forgot to put a pie crust on the bottom of her apple pie. Because she was running out of time, she put the dough on top of the pie instead. After she flipped the pie over, she discovered that the apples had caramelized perfectly and the pie was an instant hit with the guests. Thus was born one of the most classic desserts in French cuisine. fun food facts: The History of Cranberries Native Americans, long before the Pilgrims arrived in 1620, mixed deer meat and mashed cranberries to make pemmican -- a convenience food that kept for long periods of time. They also believed that cranberries had medicinal value, and were used by medicine men as an ingredient in poultices to draw poison from arrow wounds. Cranberry juice was a natural dye for rugs, blankets and clothing. The Delaware Indians in New Jersey used the cranberry as a symbol of peace. Origins of the Name Cranberries have had a variety of different names since their discovery. Eastern Indians called them "sassamanesh." Cape Cod Pequots and the South Jersey Leni-Lenape tribes named them "ibimi," or bitter berry. The Algonquins of Wisconsin called the fruit atoqua. But it wasn't until German and Dutch settlers came up with "crane berry," because the vine blossoms resembled the neck, head and bill of a crane, that we arrive at what we know today as the cranberry. The cranberry is one of only a handful of fruits native to North America - the Concord grape and blueberry being the others. Cranberries were widely found in Massachusetts, as documented by the Pilgrims who settled there. Rumor has it that cranberries may have been served at the first Thanksgiving dinner in Plymouth. Recipes using cranberries date back to the 1700s. Cranberry Fun Facts During the days of wooden ships and iron men, American vessels carried cranberries. Just as the English loved limes, American sailors craved cranberries. It was the cranberry's generous supply of vitamin C that prevented scurvy. Legend has it that the Pilgrims may have served cranberries at the first Thanksgiving in 1621 in Plymouth, Massachusetts. During World War II, American troops required about one million pounds of dehydrated cranberries a year Cooking

7 The hearty cranberry vine thrives in conditions that would not support most other crops: acid soil, few nutrients and low temperatures, even in summer. Depending on the weather, cranberry blossoms last 10 to 12 days. Contrary to popular belief, cranberries do not grow in water. They are grown on sandy bogs or marshes. Because cranberries float, some bogs are flooded when the fruit is ready for harvesting. If all the cranberry bogs in North America were put together, they would comprise an area equal in size to the island of Nantucket, off Massachusetts, approximately 47 square miles. Cranberries are primarily grown in five states -- Massachusetts, Wisconsin, New Jersey, Oregon and Washington. Americans consume some 400 million pounds of cranberries each year. About 80 million pounds or 20 percent are gobbled up during Thanksgiving Week. Cranberries are a good source of resveratrol - which is found in blueberries, bilberries, peanuts, yucca, grapes and Japanese knotweed. It makes your body work better and gives you energy The pilgrims learned all about cranberries from the Native American Indians (the true pioneers of herbal medicines). Did you know that there are 440 cranberries in one pound? 4,400 cranberries in one gallon of juice? 440,000 cranberries in a 100-pound barrel? Cranberries are also called bounce-berries because the small pockets of air make them bounce and float in the bogs when they are ready to harvest Now, Time For Some Really Silly Cranberry Jokes Knock Knock. Who's there? Norma Lee. Norma Lee who? Norma Lee I don't eat this much cranberry sauce But it is SO GOOD Why did the cranberries turn red? Because they saw the turkey dressing What s the difference between a pirate and a cranberry farmer? Pirate buries his treasure, but a cranberry farmer treasures his berries. What is round and red and goes up and down, up and down, up and down? A cranberry on an elevator Why was the cranberry alone with the apple? Because the banana split Cooking

Thanksgiving Pumpkin Pie Flap- Jacks + Cranberry Compote + Whipped Cream

Thanksgiving Pumpkin Pie Flap- Jacks + Cranberry Compote + Whipped Cream Thanksgiving Pumpkin Pie Flap- Jacks + Cranberry Compote + Whipped Cream thanksgiving pumpkin pie flap jacks cut+scoop+chop Carefully cut open-up 1 small fresh sugar pie pumpkin. Have the kids scoop out

More information

Cranberry 101. The Cranberry Harvest - A Journey from Bog to Bottle

Cranberry 101. The Cranberry Harvest - A Journey from Bog to Bottle Cranberry 101 Join us as we celebrate the mighty cranberry! For centuries, cranberries have been part of our history, holiday traditions and a healthy way of life. Read on to learn more The Cranberry Harvest

More information

Totally Tuscan Cranberry Polenta Cakes + Outrageous Orange Honey Yogurt Glaze + Cranberry Orange Italian Bubbles

Totally Tuscan Cranberry Polenta Cakes + Outrageous Orange Honey Yogurt Glaze + Cranberry Orange Italian Bubbles Totally Tuscan Cranberry Polenta Cakes + Outrageous Orange Honey Yogurt Glaze + Cranberry Orange Italian Bubbles totally tuscan cranberry polenta cakes preheat+wash+zest+squeeze Preheat oven to 350 degrees

More information

Baked Fruit and Cinnamon Oatmeal

Baked Fruit and Cinnamon Oatmeal Breakfast 1.5 Quart Bowl Yield: 4 servings Prep Time: 15 minutes Cook time: 30 35 minutes Baked Fruit and Cinnamon Oatmeal 3 cups old fashioned oats ½ cup dried apricots ½ cup dried blueberries or cranberries

More information

TABLE OF. Blackberry Grape Crisp Brioche and Grape Bread Pudding Mini-Pavlovas with Lemon Cream and Grapes... 6

TABLE OF. Blackberry Grape Crisp Brioche and Grape Bread Pudding Mini-Pavlovas with Lemon Cream and Grapes... 6 Baking with Grapes BAKING WITH Grapes Fresh grapes have been enjoyed for thousands of years. Their fresh burst of flavor, bite-size portability and versatility in meal creation have made grapes one of

More information

Apples. Where Did Apples Come From?

Apples. Where Did Apples Come From? Ag in 10 Minutes a Day! Apples Where Did Apples Come From? The apple was brought to the United States by the Pilgrims in 1620. While the Native Americans taught the early settlers to grow corn, the settlers

More information

Ingredients: Directions:

Ingredients: Directions: Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat

More information

A FAMILY TRADITION ALL NATURAL PRODUCT TAP

A FAMILY TRADITION ALL NATURAL PRODUCT TAP A FAMILY TRADITION ALL NATURAL PRODUCT TAP FROM THE A Family Tradition In 1928, Paul Anderson first shared the distinct taste of Wisconsin s delicately sweet Pure Maple Syrup he created with friends and

More information

Buckeyes. Nutrition Facts. Makes 32 servings. Day 1

Buckeyes. Nutrition Facts. Makes 32 servings. Day 1 Buckeyes 1 cup peanut butter 1/4 cup softened butter 1 cup powdered sugar Day 1 Makes 32 servings 1 1/2 cups Rice Krispies 6 ounces semisweet chocolate chips 1/5 bar paraffin wax 1. Combine peanut butter,

More information

CHICKEN & BROCCOLI ALFREDO

CHICKEN & BROCCOLI ALFREDO MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included

More information

Apple Streusel Sheet Cake

Apple Streusel Sheet Cake Serves Prep time 0 min Baking time min Apple Streusel Sheet Cake cups (00g) all-purpose flour sticks (0g) butter / cup (0g) sugar / tsp vanilla extract egg This traditional German Apple Streusel Sheet

More information

FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter

FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter FACS RECIPES Jumbled Fruit Crumble ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter -Preheat oven to 375 F. -In a glass casserole dish, combine pie filling and

More information

DROP IN THE BUCKET Bake Sale Recipes

DROP IN THE BUCKET Bake Sale Recipes DROP IN THE BUCKET Bake Sale Recipes Oatmeal Chocolate Chip Cookies (makes 30 cookies) 1 cup unsalted butter, softened 1 cup granulated sugar 1/2 cup packed dark brown sugar 1 large egg 2 tsp vanilla extract

More information

http://suratiundhiyu.wordpress.com/ PIZZA Boboli type pizza crust 02 Broccoli boboli pizza 02 Roasted Vegetable Pizza 03 Thin and Crispy Pizza 04 Chicago Style Stuffed Pizza 04 Stuffed Spinach Pizza 05

More information

Calories 337 Calories from Fat 123. Saturated Fat 1g 5% Sodium 200mg 8% Dietary Fiber 3g 12% Sugars 27g

Calories 337 Calories from Fat 123. Saturated Fat 1g 5% Sodium 200mg 8% Dietary Fiber 3g 12% Sugars 27g Apple Crisp Makes 8 servings 4 Granny Smith apples 8 graham crackers 3/4 cup packed brown sugar 1/2 cup rolled oats Day 1 1/2 cup flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 cup melted butter 1.

More information

Braided Bread. Nutrition Facts. Makes 12 servings

Braided Bread. Nutrition Facts. Makes 12 servings Braided Bread Makes 12 servings 1 envelope yeast 1 teaspoon salt 1 1/4 cups warm water 1/4 cup vegetable oil 1 egg 1 cup flour 3 tablespoons sugar 3 cups flour 1. Add yeast to water and let stand 3 minutes.

More information

Quick and Easy Recipes

Quick and Easy Recipes Quick and Easy Recipes For Holiday Entertaining LynnsKitchenAdventures.com Appetizers Easy Spiced Nuts 1 large egg white 1/4 cup sugar 1 teaspoon salt 1/2 teaspoon chili powder 1/4 teaspoon ground allspice

More information

Crawfish Stew... 2 Spiced Fig Cake... 2 Fig Filling... 3

Crawfish Stew... 2 Spiced Fig Cake... 2 Fig Filling... 3 Crawfish Stew... 2 Spiced Fig Cake... 2 Fig Filling... 3 Doberge Cake... 3 Lemon Filling... 4 Jumbo Pralines... 5 French Bread... 5 Cajun Crab Stuffed Pepperoncini... 6 Sweet Potato and Apple Salad...

More information

HEALTHY KID FRIENDLY HOLIDAY COOKING

HEALTHY KID FRIENDLY HOLIDAY COOKING HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell

More information

Blackberry Cordial. 2 parts blackberry juice 1 part sugar 1 part Christian Brothers brandy

Blackberry Cordial. 2 parts blackberry juice 1 part sugar 1 part Christian Brothers brandy Best Margaritas...2 Blackberry Cordial...3 Grape Juice...4 Kahlua Liquor...5 Key Style Eggnog...6 Mulled Wine...7 Russian Tea...8 Sangria...9 Tom and Jerry Batter...10 Punches...11 Champagne Punch...12

More information

Morning Moo s Milk Alternatative

Morning Moo s Milk Alternatative Morning Moo s Milk Alternatative Regular Low Fat Milk Alternative Reconstituted, Morning Moo s Low Fat Milk Alternative performs like non-fat powdered milk with the real taste of milk. Morning Moo s is

More information

Spring Menu (Dinner For 8)

Spring Menu (Dinner For 8) Spring Menu (Dinner For 8) Hummus With Pita Chips This is a classic standard that changes a little each time I make it. As with so many of my recipes, I start with a basic formula and adjust it to the

More information

I thought I d share what we ll be having at our table this holiday season. I SET MY GOAL for the entire cost of the

I thought I d share what we ll be having at our table this holiday season. I SET MY GOAL for the entire cost of the I SET MY GOAL for the entire cost of the meal to total approximately $5 per person. If I ll be serving 8 around my table, then I d plan a menu that would just cost $40 or less. If we were expecting a larger

More information

"UNLEAVENED"RECIPES" Unleavened Cinnamon-Pecan Crisps

UNLEAVENEDRECIPES Unleavened Cinnamon-Pecan Crisps Unleavened Cinnamon-Pecan Crisps 1 cup sugar 1/2 cup butter, slightly melted 1 large egg, separated 1 cup all-purpose flour 2 teaspoons ground cinnamon 1/2 cup finely chopped pecans Cream sugar and butter.

More information

Apple Pie Egg Rolls Ingredients:

Apple Pie Egg Rolls Ingredients: A Collection of Recipes from Summer 2013 Apple Pie Egg Rolls 1. 2 apples ( about 2 heaping cups worth) 2. 3 tbs lemon j uice 3. 1/3 cup sugar 4. 4 tbs flour 5. 2 tsp ground cinnamon 6. 1/4 tsp all spice

More information

Delicious recipes for your Fourth of July celebrations featuring one of America s favorite fruits - cherries.

Delicious recipes for your Fourth of July celebrations featuring one of America s favorite fruits - cherries. Delicious recipes for your Fourth of July celebrations featuring one of America s favorite fruits - cherries. This simple and delicious appetizer is ready in a flash and is the perfect addition to your

More information

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Seventh Harvest: 7/14/15 & 7/17/15 Pluot* Galette with Chèvre & Thyme Pastry: 1-1/2 C all-purpose flour 2 tsp. granulated sugar 1/4 tsp. kosher salt 1/2 C cold butter, cut into small 1/2-inch chunks 2

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

bd01e02.qxp 5/7/ :52 AM Page 29 Breads

bd01e02.qxp 5/7/ :52 AM Page 29 Breads Breads 30 DAILY HARVEST BAKERY & DELI COOKBOOK When it comes to bread at Daily Harvest, we don t loaf around! Everything we bake has been a trial and error. I can testify to that because I was the first

More information

Honey. Bake It Up. Delicious home-baked treats sweetened with honey

Honey. Bake It Up. Delicious home-baked treats sweetened with honey Honey. Bake It Up. Delicious home-baked treats sweetened with honey Home Baked and Better Who doesn t love the smell of bread baking in the oven? Or the rich fresh taste of home-baked cookies or scones?

More information

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes Roasted Brined Turkey - pg 2 Gluten Free Cornbread - pg 3 Cornbread Dressing (12 servings) pg 3 or Bread Dressing (12 servings)-

More information

Mickey Simpson Family and Consumer Science McClain County OSU Extension

Mickey Simpson Family and Consumer Science McClain County OSU Extension Mickey Simpson Family and Consumer Science McClain County OSU Extension 1 TABEL OF CONTENTS RECIPE PAGE Nutrition/Storage/Cooking/Food Safety 3 Creative Ideas for Cheese 4 Cottage Cheese 5 Ricotta Cheese

More information

Fall for Honey. Presented by:

Fall for Honey. Presented by: Fall for Honey Presented by: Kimberly Concra, LDN Cape Cod Cooperative Extension Nutrition Education & Food Safety Program 508-375-6690 www.capecodextension.org H O N E Y Honey contains carbs, proteins,

More information

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better The Best of Our Apple Butter Recipes Apple Butter makes everything better Enjoy this latest batch of apple butter recipes from our amazing bloggers! They re back at it, serving up more delectable dishes

More information

Foods and Nutrition. Unit 2 Notes: Measuring, Preparation, and Cooking Methods

Foods and Nutrition. Unit 2 Notes: Measuring, Preparation, and Cooking Methods Foods and Nutrition Unit 2 Notes: Measuring, Preparation, and Cooking Methods Coffee Cake Recipe Terms Mix, Combine, Blend: To mix ingredients thoroughly using a spoon, wire whisk, rotary beater, or electric

More information

Copyright 2016 by TheDessertAngel.com

Copyright 2016 by TheDessertAngel.com Dear Healthy Dieter, I am really excited to present to you a sneak peek from my brand new collection of healthy, gluten-free treats: 1. Decadent Brownies (Sneaky Vegetable Collection) 2. Gummies (Sneaky

More information

10 Recipes Picky Eaters Love

10 Recipes Picky Eaters Love 10 Recipes Picky Eaters Love Breakfast Banana Split Oatmeal Bar High Fiber Chocolate Smoothie Bowl Lunch Green Eggs & Ham Bites Pizza Bites Bell Pepper Pizzas Snack Healthy Coconut Fruit Dip Magic Cookies

More information

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1 With Annette Reeder BS Nutrition Designed Healthy Living ~ 804-798-6565 Page 1 Quinoa Cranberry Scones Ingredients: 1 cup quinoa flour (grind fresh in Nutrimill) 1 cup spelt flour 1/3 cup maple syrup ½

More information

The Cranberry. Sample file

The Cranberry. Sample file The Cranberry MATERIALS: THINGS YOU NEED A package of fresh cranberries (six cranberries for each student); a pin; a sharp knife, a ruler, white paper, a glass, water, 2 bowls. LABORATORY WORK 1. Pick

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

Preparation. Ingredients

Preparation. Ingredients Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick

More information

A MELANGE OF ROASTED ROOT VEGETABLES

A MELANGE OF ROASTED ROOT VEGETABLES A MELANGE OF ROASTED ROOT VEGETABLES 2 pounds carrots, peeled, stem and root ends trimmed and cut into 2-inch by 1-inch pieces 2 pounds red beets, peeled, stem and root ends trimmed and cut into 8 wedges

More information

Recipe Appendix Contents

Recipe Appendix Contents Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains

More information

For frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries.

For frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries. Freeze Dried Sliced Strawberries Fruits Augason Farms freeze dried fruits are frozen then processed to remove the moisture. They still maintain their same size, color, and fresh taste. Freeze Dried Sliced

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Lose It! Premium Meal Plan #40

Lose It! Premium Meal Plan #40 Lose It! Premium Meal Plan #40 Cod with Orange-Thyme Sauce Pan-Seared Chicken with Chive Sauce Pizza Hawaii Lentil and Swiss Chard Soup Sausage Lasagna SHOPPING LIST Ingredients for the side dishes are

More information

Party Recipes. Dunder Mifflin Infinity Ypsilanti Branch

Party Recipes. Dunder Mifflin Infinity Ypsilanti Branch Party Recipes from the Dunder Mifflin Infinity Ypsilanti Branch Bar-B-Que Smoked Sausage Submitted by debivc78 2-1lb packages of Eckridge or Hillshire Farms smoked sausage cut into 3" pieces 2 bottles

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Weekly Meal Planner ( ) Day One: Slow Cooked Pork Chops

Weekly Meal Planner ( ) Day One: Slow Cooked Pork Chops Weekly Meal Planner (05.11.07) Day One: Slow Cooked Pork Chops 4 pork chops (I use a package of center-cut chops) 1 package onion soup mix 1 cup chicken broth Place pork chops in the slow cooker. In a

More information

Double Chocolate Pavlova with Mascarpone Cream & Raspberries

Double Chocolate Pavlova with Mascarpone Cream & Raspberries Double Chocolate Pavlova with Mascarpone Cream & Raspberries Servings: 10 Prep Time: 20 Minutes Cook Time: 1 Hour 15 Minutes Total Time: 1 Hour 35 Minutes for Pavlova 6 large egg whites Pinch salt 1-3/4

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Easy Club Chicken

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Easy Club Chicken SMALLER FAMILY- 09-28-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Cheeseburger Wraps Smaller Family- Caramel Apple Jello Salad DAY 2 Smaller Family- Creamy Pesto Gnocchi Smaller Family- Pumpkin Muffin

More information

OCTOBER 2014 RECIPES

OCTOBER 2014 RECIPES OCTOBER 2014 RECIPES TM Cinnamon-Almond Hot Chocolate Cinnamon and almond blend perfectly with chocolate in this soothing beverage. Serves: 6 Servings Total Time: 20 Minutes Uses LACTAID Fat Free Milk

More information

Traditional February Week 7 eatathomecooks.com

Traditional February Week 7 eatathomecooks.com Orange Chicken with Rice and Steamed Broccoli 15 Minute Meal Hamburger Vegetable Soup, Cheddar Muffins Instant Pot Pizza Quesadillas, Tossed Salad, Corn on the Cob 15 Minute Meal Oven Baked Chicken Tacos,

More information

Mild Salsa: Food processor. Ingredients: Ingredients

Mild Salsa: Food processor. Ingredients: Ingredients 1 P a g e 2 P a g e Mild Salsa: Ingredients: Food processor Ingredients 1 cup tomatoes 1 tbsp fresh cilantro ¼ tsp sea salt 1/8 large white onion (chopped) 1/8 tsp ground cayenne pepper 1 tablespoon 1

More information

Family Favorite Desserts

Family Favorite Desserts Family Favorite Desserts From Our Family to Yours Maribeth Alexander www.foodandforte.com COPYRIGHT 2017 By Maribeth Booe Alexander Cabot, Arkansas ALL RIGHTS RESERVED. No portion of this book may be used,

More information

Eat at Home

Eat at Home 1. Chicken and Drop Dumpling Stew, cornbread 2. Italian Chicken & Rice Casserole, steamed veggie 3. Chicago Style Pizza Pot Pie, salad 4. Baked Ham & Broccoli Rolls with Swiss Cheese Sauce, baked potatoes,

More information

citrus herb-roasted turkey & port gravy

citrus herb-roasted turkey & port gravy citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or

More information

Thanksgiving Recipes

Thanksgiving Recipes Thanksgiving Recipes Traditional Thanksgiving Meal Turkey with stuffing Green Bean Casserole Sweet Potato Casserole Seven Layer Salad Cranberry Salad Pumpkin Pie Total calories for meal (one serving of

More information

swift & savory Honey helps make delicious dinners easy.

swift & savory Honey helps make delicious dinners easy. swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner

More information

A small collection of favorite snacks from the Anthony house.

A small collection of favorite snacks from the Anthony house. A small collection of favorite snacks from the Anthony house. What is Paleo? The Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and

More information

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette Cheryl Ann s Dried Cherries, Pecans & Rosemary Brie en Croute Thaw: 40 minutes Prep: 15 minutes Bake: 20 minutes Stand: 45 minutes Serves: 12 It s easy to impress your guests with this elegant appetizer

More information

Hansen s Farm Fresh Dairy

Hansen s Farm Fresh Dairy Hansen s Farm Fresh Dairy Summer/Fall Recipe Collection September 2012 Hansen s Dairy Summer/Fall 2012 Recipe Collection www.hansendairy.com 1 Brunch Egg & Vegetable Strata Recipe submitted by: Joan Krafka

More information

Krazy Kitchen: Fall Foods

Krazy Kitchen: Fall Foods Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,

More information

"Brown Bag" French Apple Pie

Brown Bag French Apple Pie Thank you for your interest in these Delicious Dessert Recipies. Feel free to share these with your family and friends. Also I bake cakes and cookies and pastry rolls. Please visit my store on etsy.com.

More information

GREAT RECIPES. Crock pot Breads Skillet Meals and more T H E S O U T H E R N L A D Y C O O K S F R O M O U R K I T C H E N T O Y O U R S

GREAT RECIPES. Crock pot Breads Skillet Meals and more T H E S O U T H E R N L A D Y C O O K S F R O M O U R K I T C H E N T O Y O U R S T H E S O U T H E R N L A D Y C O O K S GREAT RECIPES F R O M O U R K I T C H E N T O Y O U R S 1 0 R E C I P E S F O R Y O U T O E N J O Y Crock pot Breads Skillet Meals and more A N E W T W I S T O N

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple

More information

Annie s VEgetable Soup

Annie s VEgetable Soup Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter

More information

BEEF STEW SHEPHERD S PIE

BEEF STEW SHEPHERD S PIE MAKE FRESH DINNERS - DECEMBER 2016 BEEF STEW SHEPHERD S PIE Calories 340; Fat 10g; Saturated Fat 5g; Carbohydrates 40g; Fiber 5g; Protein 24g; Cholesterol 60mg; Sodium 570mg Grocery List WILDTREE PRODUCTS

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

COOKIES, MUFFINS & BARS. Created by Mama Recharged

COOKIES, MUFFINS & BARS. Created by Mama Recharged COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure

More information

MAPLE-PEACH MILK SHAKE Recipe by Cooking Light

MAPLE-PEACH MILK SHAKE Recipe by Cooking Light MAPLE-PEACH MILK SHAKE This falvorfull milkshake is made by blending maple syrup, peaches, low-fat frozen yogurt, and low-fat milk. 1 1/4 cups 1% low-fat milk 1 cup vanilla low-fat frozen yogurt 6 tablespoons

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

Mango Cherry Avocado Salad

Mango Cherry Avocado Salad Mango Cherry Avocado Salad Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries. 8 cups spring mix lettuce

More information

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:

More information

Frightful finger cookies

Frightful finger cookies Frightful finger cookies 1 cup butter, softened 1 cup powdered sugar 1 egg 1 teaspoon almond extract 1 teaspoon vanilla extract 2 3/4 cups flour 1 teaspoon baking powder 1 teaspoon salt 1/4 cup almond

More information

15 ULTRA-FAST DESSERT RECIPES

15 ULTRA-FAST DESSERT RECIPES 15 ULTRA-FAST DESSERT RECIPES EAT MORE, BURN MORE BANANA FRITTATA Active time: 10 minutes Cook time: 15 minutes Yield: 4 servings SERVING INFO: 180 CALORIES, 3.5G FAT, 30G CARBOHYDRATES, 8G PROTEIN, 6G

More information

Breakfast Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:05

Breakfast Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:05 Breakfast Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/10 2005-06-07 11:06:05 List of Recipes Breakfast Blueberry Sauce For Waffles/Pancakes Blueberry

More information

Honey Whole Wheat Bread Recipe. Blender Wheat Pancakes

Honey Whole Wheat Bread Recipe. Blender Wheat Pancakes Honey Whole Wheat Bread Recipe 2 cups all-purpose flour 1 tsp. salt 1 package quick rise yeast ¾ c. milk (can also use powdered milk) ¾ c. water 2 T. honey 2 T. vegetable oil 2 c. whole wheat flour Combine

More information

Pumpkins Now and Then

Pumpkins Now and Then Ag in 10 Minutes a Day! Pumpkins Now and Then Pumpkins and American History Native American Indians used pumpkin as an important part of their diets many years before the Pilgrims landed. Native Americans

More information

FAVORITE SUMMER RECIPES. from Savory Nothings

FAVORITE SUMMER RECIPES. from Savory Nothings FAVORITE SUMMER RECIPES from Savory Nothings SAVORY Cold salads completely win the summer months - but quick stove-top recipes don t heat up your kitchen too much either and can be a welcoming change!

More information

Lioness. Meal Plan PHASE 2. Week 2. The Betty Rocker TM Inc All Rights Reserved Page!1

Lioness. Meal Plan PHASE 2. Week 2. The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan PHASE 2 Week 2 The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 2 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved

More information

Breakfast Skillet Hash

Breakfast Skillet Hash Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of

More information

Country Egg Scramble

Country Egg Scramble Country Egg Scramble 1! C. hash brown potatoes 6 eggs 1/3 C. milk " tsp. salt 1/8 tsp. pepper! C. onions 6 slices bacon, crisply cooked and crumbled Cut up the bacon with a kitchen shears. On the griddle

More information

RAMAH COOKBOOK. Summer 2018 / Kayitz 5778

RAMAH COOKBOOK. Summer 2018 / Kayitz 5778 RAMAH COOKBOOK Summer 2018 / Kayitz 5778 Banana Smores Ingredients: 1 banana chocolate chips mini marshmallows crushed graham crackers Directions: 1. Cut banana lengthwise 2. Stuff with chocolate chips

More information

OATMEAL CREAM PIES SALTED CHOCOLATE CHIP COOKIES CHOCOLATE MINT BROWNIES

OATMEAL CREAM PIES SALTED CHOCOLATE CHIP COOKIES CHOCOLATE MINT BROWNIES 2016 Baking Edition HARMONS FOOD for THOUGHT Many of our most cherished memories are associated with the aromas and tastes of our childhood. Perhaps it s this nostalgia that brings baking so close to our

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

MISSIONS FAIR Parents and teachers,

MISSIONS FAIR Parents and teachers, MISSIONS FAIR 2015 Parents and teachers, There are 11 recipes (one per page) for the Missions Fair tasting room. Please be sure to read to the end. Common allergies have a red allergy alert next to the

More information

Ladle into jars. Let sit until it is at room temp. Put the lids on, store in pantry.

Ladle into jars. Let sit until it is at room temp. Put the lids on, store in pantry. Shirlea, Lory, Ila Green Pepper Jelly...2 Ruby Glazed Corned Beef...2 Ruby Cumberland Sauce...3 Horseradish Cream Sauce...3 Roasted Brussels Sprouts...4 Roasted Reds...4 Irish Soda Bread...5 Triple Citrus

More information

Holiday Favorites 2018

Holiday Favorites 2018 Braum s Genuine Egg Nog Punch 3 half gallons Braum s Genuine Egg Nog Punch 1 three pint carton Braum s Egg Nog Ice Cream 1 can Braum s Whipped Cream Nutmeg & cinnamon sticks for garnish Place Braum s Egg

More information

(717) Summer squash is more than 95% water. Squash is low in calories, sodium, and fat.

(717) Summer squash is more than 95% water. Squash is low in calories, sodium, and fat. Summer Squash Volume 1, Issue 11 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Summer Squash? Did you know? Squashes are gourds that belong to the same family as melons and cucumbers.

More information

Recipes November, 2010

Recipes November, 2010 Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1

More information

Costco Printable Grocery List #2

Costco Printable Grocery List #2 Costco Printable Grocery List #2 1-8 pack of 15 ounce cans stewed or diced tomatoes... $5.99 1-12 pack of 16 ounce chicken stock containers... $9.99 1-12 can package of tuna in water... $15.99 1-6 pack

More information

Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad. Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce

Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad. Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce Side Dishes Carrots and Zucchini with Basil Sautéed Spinach with Mushrooms Dessert

More information

America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of

America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee Product of U.S.A. Product of U.S.A. Make it delicious and make a difference. When you cook with Sue Bee Honey,

More information

Thanksgiving Dinner for 8

Thanksgiving Dinner for 8 Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about

More information

FOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM

FOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM Dark Chocolate Truffles 14 dates 1/2 cup almonds* 3/4 cup almond meal 1/4 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon sea salt 70% dark chocolate bar (3.5 ounces) coarse sea salt for topping, optional

More information

KINGS COUNTY 4-H FOOD OLYMPICS Recipes

KINGS COUNTY 4-H FOOD OLYMPICS Recipes KINGS COUNTY 4-H FOOD OLYMPICS 2018 Recipes 1 2 1 can (16 oz.) refried beans (traditional) 12 oz. refrigerated guacamole 16 oz. sour cream 1 pkg (1.25 oz.) Mrs. Dash No Salt Taco Seasoning 1 cup shredded

More information

➊ Balsamic chicken wraps

➊ Balsamic chicken wraps ➊ Balsamic chicken wraps 15 minutes 30 minutes 2 chicken breasts, grilled and sliced 1 red onion, sliced into strips 1 Tbsp olive oil 1/4 cup balsamic vinegar Heaping Tbsp sugar Lettuce, torn 8 burrito

More information

Indian No-Fry Bread or Tortilla Bread

Indian No-Fry Bread or Tortilla Bread Indian No-Fry Bread or Tortilla Bread Makes 12 no-fry or grilled tortilla breads This recipe makes Indian tortilla breads that can be cooked on an open flame grill, the open flame of a gas stove, or in

More information