GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g)

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1 Beverages Apple Juice 6 oz Fruit Punch Juice 6 oz Grape Juice 6 oz Orange Juice 6 oz Milk, Fat Free Chocolate 8 oz Milk, 1% White 8 oz Milk, Fat Free Strawberry 8 oz Milk, Fat Free White 8 oz Breakfast Items Apple 1 med Bacon/Egg/Cheese Breakfast Scramble 2 oz Bacon/Egg/Cheese Biscuit 1 each Bacon, Turkey 5g (1 slice) Banana 1 petite Bagel, Whole Wheat 2 oz Banana Snack Loaf 2 oz Biscuit 2.25 oz Biscuit w/ Gravy 1 ea Blueberry Muffin 1.8 oz Breakfast Bun 2.6 oz Breakfast Pizza 1 slice Cereal Bar: Cinnamon Toast Crunch 1 bar (1.3 oz) Trix 1 bar (1.3 oz) Cereal Bowl: Cinn. Toast Crunch 1 bowl (3/4c.) Cinn. Toast Crunch - Reduced Sugar 1 bowl (3/4c.) Honey Nut Cheerios 1 bowl (3/4c) Lucky Charms 1 bowl (3/4c) Cocoa Puffs 1 bowl (3/4c) Cheerios 1 bowl (3/4c) Golden Grahams 1 bowl (3/4c) Raisin Bran 1 bowl (3/4c) Trix 1 bowl (3/4c) Trix - Reduced Sugar 1 bowl (3/4c)

2 Total 1 bowl (3/4c) Cinnamon Apple Stick 1 each Cinnamon Roll w/ icing 1 ea. (1.76 oz) Cream Cheese 1 oz Cream Cheese, Strawberry 1 oz Egg, Scrambled 1.75 oz Egg, Round Pattie Egg and Cheese Biscuit 1 each Egg and Cheese Breakfast Wrap 1 wrap French Toast, Stix 3 sticks French Toast, Whole Wheat 3.25oz Graham Crackers 1 pack Granola Bar, Chocolate Chip 1 ea. (0.84 oz.) Granola Bar, Peanut Butter Chocolate Chip 1 ea. (0.84 oz.) Ham/Egg/Cheese Sandwich 1 each Ham/Egg/Cheese Biscuit 1 each Hashbrown 2 oz (1 wedge) Honey Wheat Breakfast Bar 1 each Hot Pocket, Turkey Sausage 1 each Mini Cinnamon Buns 1 package Oatmeal (Carb counts vary with toppings added additionally) 1/2c Pancakes 2 ea. (2.3 oz.) Pancakes-Mini 1 bag (3.17 oz) Pancake on a Stick 1 each Poptart: Whole Grain Strawberry 1 ea (1.75oz) Whole Grain Brown Sugar Cinnamon 1 ea (1.75oz) Sausage Breakfast Bagel 1 ea (2.6oz) Sausage Egg Breakfast Scramble 2 oz Sausage/Egg/Cheese Burrito 3.2 oz Sausage Cheese Omelet 2.2 oz Sausage Biscuit 1 ea Sausage/Egg/Cheese Biscuit 1 ea Sausage/Egg/Cheese Sandwich 1 ea Sausage Patty 2 oz (1 patty) Syrup, Cup 1.5 oz (1 ea)

3 Toast, whole wheat 1 slice Waffle Squares 2 waffles Waffles - Smuckers Blueberry 1 ea. (2.2 oz.) Smuckers Maple 1 ea. (2.2 oz.) Waffles, Aunt Jemima, Whole Grain 2 ea Yogurt, Danimals 4 oz. (1 ea) Cold Lunch Packs (*Carb Counts for Salad Packs do not include salad dressing and condiments) *Asian Chicken Salad Pack - Lettuce, chicken, almonds, chow mein noddles, fresh fruit, 1 ea Romaine lettuce, shredded 2 c Chicken fajita strips 3 oz Chow mein 0.5 oz Mandarin oranges, canned 1/4 oz Almonds 1 tsp Dinner roll, whole wheat, Holsum 1 ea Bacon, Egg, Cheese Salad Pack Lettuce, bacon, cheese, egg, tomatoes, croutons, roll; fresh fruit 1 ea Lettuce, shredded 2 c Bacon, Turkey Ham, Jennie-O 2 slices Eggs, hard boiled, diced 0.5 oz Cheddar cheese, shredded 1 oz Tomatoes 2 slice, 1/4" Croutons 0.5 oz Dinner roll 1 ea. (1.25 oz.) *Chef Salad Pack - Lettuce, ham, turkey, cheese, egg, tomato, roll, fresh fruit 1 ea Ham 0.5 oz

4 Turkey breast 0.5 oz Lettuce, shredded 2 c Cheddar cheese, shredded 0.5 oz Eggs, hard boiled, diced 0.5 oz Tomatoes 6 cherry Dinner roll, whole wheat 1 ea Cucumber 2 slices Croutons 0.5 oz *Chicken Caesar Salad Pack - Lettuce, chicken, parm. cheese, croutons, dressing, Roll, fresh fruit 1 ea Romaine lettuce, shredded 2 c Chicken fajita strips 3 oz Parmesan cheese, shredded 1 oz Croutons 0.5 oz Dinner roll, whole wheat 1 ea *Cobb Salad Pack - Lettuce, Bacon, Chicken, Egg, Cheese, Tomato, Fresh Fruit, roll, croutons 1 ea Romaine lettuce, shredded 2 c Chicken, diced 1.5 oz Bacon, Turkey Ham, Jennie-O 1 slice Eggs, hard boiled, diced 1 Tbsp Tomatoes 2 slices Cheddar cheese, shredded 1 Tbsp Dinner roll, whole wheat 1 ea Croutons 0.5 oz

5 Chicken Caesar Wrap - Chicken Caesar Wrap, Fresh Fruit 1 ea Romaine lettuce, shredded 1 c Chicken, diced 3 oz Parmesan cheese, shredded 0.5 oz Tortilla 1 ea Caesar dressing, Heinz 1 oz Baby carrots 1 pack Hummus Pack - Hummus, carrots, celery, ranch, apple, pita 1 ea Hummus 2 oz Baby carrots 1 oz Celery 3 med. Stalks Orange, fresh 1 ea Pita bread, Loco 1 ea String cheese, mozzarella 1 ea *Orchard Salad - Lettuce, chicken, apples, dried cherries, fresh 1 ea Chicken, diced 3 oz Cherries, dried c Orange slices 0.5 c Dinner roll, whole wheat, Holsum 1 ea Romaine lettuce, shredded 2 c Peanut Butter & Jelly Pack -2.8 oz PBJ sandwich, fresh fruit, carrots, lite ranch dressing, mozzarella string cheese, pretzels 1 ea PB & J Jamwich 1 ea Baby carrots 1 pack String cheese, mozzarella 1 ea Ranch dressing 1 oz

6 Goldfish pretzels 1 pouch Peanut Butter & Jelly Pack -2.8 oz PBJ sandwich, fresh fruit, carrots, lite ranch dressing, mozzarella string cheese 1 ea PB & J Jamwich 1 ea Baby carrots 1 pack String cheese, mozzarella 1 ea Protein Power Pack-turkey, ham, cheese, H.B. egg, Pita 1 pack Fresh fruit 1/2 c Ham Squares 2 slices Turkey Squares 2 slices Cheese Squares 1 ea Hard Boiled Egg 1 ea Pita Bread 1 ea Carroteenies 1 pkt Southwest Chicken Salad Pack -Lettuce, fajita chicken, black bean and corn salad, cheese, confetti strips, tortilla chips, salsa, 1 ea southwest salad dressing Romaine lettuce, shredded 2 c Cheddar cheese, shredded 0.5 oz Corn & black bean mix 4 oz Chicken fajita strips 0.5 oz Tortilla chips, San Pablo 0.5 oz Tortila strips, Confetti 2.25 oz Salsa, mild 2 oz Southwest salad dressing, on side 2 oz Turkey on Whole Wheat Sandwich Pack - Turkey & Cheese Sandwich, lettuce, fresh fruit 1 ea Bread, whole wheat 2 slices Turkey breast, sliced, Jennie-O 3 slices Orange, fresh 0.5 ea Romaine lettuce, shredded 0.5 c

7 American cheese, yellow 1 slice Tomato slices 2 slices Ham on Whole Wheat Sandwich Pack - Turkey & Cheese Sandwich, lettuce, fresh fruit 1 ea Bread, whole wheat 2 slices Ham, sliced, Jennie-O 3 slices Romaine lettuce, shredded 0.5 c American cheese, yellow 1 slice Tomato slices 2 slices Turkey and Cheese Sub Sandwich Pack - Sub sandwich, fresh fruit, vegetable 1 ea Sub roll, whole wheat, Holsum 1 ea Turkey breast, sliced, Jennie-O 2 slices Ham, Jennie-O 2 slices American cheese, yellow 1 slice Iceberg lettuce, shredded 0.5 c Mayonnaise Packet 1 each Yellow mustard 1 pack Tuna Salad Sandwich on Whole Wheat Bread Pack - Tuna Salad Sandwich, Lettuce, fresh fruit 1 ea Tuna salad 1/2 c Romaine lettuce, shredded 0.25 oz Bread, whole wheat 2 slices Yogurt Pack - Yogurt, cheese stick, fresh fruit, Jungle crackers 1 ea Yogurt, Danimals 4 oz. (1 ea) String cheese, mozzarella 1 ea

8 Jungle crackers 1 pack Baby carrots 1 pack Yogurt Pack - Yogurt, cheese stick, fresh fruit, Jungle crackers, Granola 1 ea Yogurt, Danimals 4 oz. (1 ea) String cheese, mozzarella 1 ea Jungle crackers 1 pack Granola, Nature Valley 0.75 oz Baby carrots 1 pack Lunch Entrees & Sides Apple (fresh) 1 ea Applesauce 1/2 c Apples, Cinnamon Baked 3/8 c Beans, Baked, new brand /2 c Beans, Ranch Style 1/2 c Beans, Refried 1/2 c Bean and Cheese Burrito 5.75 oz (1 ea) Bean and Cheese Chalupa 1 each Beef Soft Taco 1 each Beef Taco Salad 1 serving Blueberries, dried 1/4 c Blueberries, fresh 1/4 c Bread Stick 1 each Broccoli w/cheese sauce 1/2 c Broccoli Florets 4 pieces Cauliflower 1/2 c Carrots, Crinkle Cut 2/3 c Carrots, Baby 1 pack Celery Sticks 6 sticks Cheeseburger on Whole Wheat Bun 1 ea

9 Cheesey Crust Stick- 2 per serving - new in ea Cheese Enchilada 2 each Cheese Quesadilla (10 inch tortilla) 1 ea Cheese Stick (mozzarella string cheese) 1 serv. (1 oz) Cherries, Dried 1/4c Chicken Nuggets 5 ea Chicken Sandwich, breaded patty on HB bun new in ea Chicken Soft Taco 1 taco/6" Chili 1/2 cup Corn, Canned 1/2 cup Corn Dog 1 ea. (4 oz.) Craisins 1 oz Cucumber 1/2 c Edamame 1/2 cup Fiesta Rice (has corn & black beans) - new /2 c. svg Fish Stick 3 sticks Fortune Cookie 1 ea Green Beans 1/2 c Grilled Cheese Sandwich, Homemade 1 Sandwich Goldfish: Cheddar Crackers 1 serv Pretzel 1 serv Hamburger Bun alone 1 ea Hamburger on Whole Wheat Bun 1 ea Hot Dog on Whole Wheat Bun 1 ea Hummus 2 TBSP Italian Power Ice 3 oz Juice Bar, Wild Cherry 1 each Lasagna Cheese 1 ea Macaroni & Cheese - bag 2/3 cup serving new in serving Mashed Potatoes, Dehydrated 1/2 c Mini Ego Waffles 1 pack Mixed Fruit 1/2 c Mousse, Pumpkin 4 oz Nacho Supreme 1 serv Orange (fresh) 1 medium

10 Orange Chicken 1 serving Fries: Straight Cut 1 serving Twist, Seasoned 1 serving Potato Tot Gems 1 serving Pasta sauce-(marinara) 2 oz svg Penne Pasta-cooked 4 oz svg Peach Cup (Frozen) 1/2c Peaches (canned) 1/2 c Peanut Butter and Jelly Sandwich 1 ea Pear (fresh) 1 medium Pears (canned) 1/2 c Pepper, Bell 1/2 c Pineapple Chunks 1/2 c Pizza Cheese, Elementary 1 slice Pizza Pepperoni, Elementary 1 slice Popcorn Chicken Bites 1 serving Popcorn Chicken Bites w/ a roll 1 serving Popcorn Shrimp 1 serving Pork (pulled for sandwich) new in oz/1 svg Potato Wedges, Ranch 3oz Pretzel (soft) 1 pretzel Cheese Sauce 2 oz Raisins 1 package Rice, Brown 1/2 c. (prepared) Rice Krispie Treat 1 ea Roll, Dinner Wheat 1 ea Sloppy Joe on a Whole Wheat Bun 1 ea Southern Style Chicken 1 serving Specialty Nuggets (ABC, Heart-shaped, Sports) 4 each Strawberries, fresh, sliced 1/2 c Stuffed Crust Sticks 2 each Sun Butter 2 Tbsp Teriyaki Chicken 1 serving Toasted Cheese Sandwich 1 each

11 Tortilla Chips-(San Pablo) 10 chips Tortilla- 6" whole grain 1 ea Tossed Salad 1 c Turkey BLT Wrap 1 ea Turkey in Gravy 1 serving Vegetables, mixed 1/2 c Condiments/Offering Bar/Misc. BBQ sauce 1 pouch Caesar Dressing 1 packet Cookie, Carnival 1 each Cookie, Chocolate Chip 1 each Cookie, Oatmeal Raisin 1 each Cookie, Vanilla Sugar 1 each Cookie, White Chocolate Chip 1 each Cupcake, Chocolate 1 each Cupcake, Vanilla 1 each Fruit, Assorted Cocktail 1/2 c Honey Packet 1 ea Italian Dressing 1 packet Ketchup 1 packet Marinara Sauce 1/2 c Mayonnaise 1 packet Margarine/Butter 1 pat Mustard 1 packet Peanut Butter 1 package Ranch Dressing, Lite 2 Tbsp Relish, Sweet Pickle 1 oz Salsa 2 Tbsp Shredded Lettuce 1/2 cup Sweet & Sour Sauce 1 packet Southwest Dressing 2 oz Syrup 1.5 oz Tartar Sauce 1 Tbsp Tomato, Sliced 2 slices * Ingredients may vary based on product availability

12 **Nutrient values rounded to nearest gram or calorie Updated 9/23/2015

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