TLK. Eating Out Just got Leaner. Sat 9am - 4pm

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Francis Mills
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TLK THE LEAN KITCHEN WWW.THELEANKITCHEN.CO.UK Eating Out Just got Leaner Open Mon - Fri 9.00am - 8.

1 TLK THE LEAN KITCHEN Eating Out Just got Leaner Open Mon - Fri 9.00am pm Sat 9am - 4pm Sun 10am - 4pm (Last fresh food order 30mins before close) MENU Allergen information is available on request. Please inform a member of staff if you have an allergy. Our staff are trained to reduce the possibility of cross contamination by using separate equipment for those with specific dietary requirements/allergies/intolerances.

2 The Lean Box: (6 Steps) (Served from 11.00am) Step 1 Kids 4.95 Choose a size Regular 6.95 King 8.95 Step 2 Grilled Steak Chicken Breast Pulled Pork Quorn Chicken King Prawns + 1 Salmon Cod Fillet + 1 Tofu 4 Hard Boiled Eggs Halloumi 2 Lean Sausages Step 4 Raw spinach Broccoli Roasted courgettes Green beans Roasted root veg Roasted peppers Cherry tomatoes Cucumber Pickled Beetroot Peppers Red onion Romaine lettuce Step 6 (choose 1) Chopped spring onion Cashew nuts Sesame seeds Jalapenos Protein Step 3 (Extra Protein + 2) (Extra Carbs + 1) (choose up to 3) Carbs g 36g 25g 1 14g 28g 3g 5g 2g 16g 4g 15g (choose 1) Sweet potato mash Cajun brown rice White basmati rice Whole wheat penne pasta Jacket Potato Sweet Potato Fries g 4g 5g 7g 5g 3 32g 39g 34g 46g 38g 16g g g g 2g 19g g 15g g Super Foods Toppers Step 5 BBQ TLK Salsa Piri Piri Smoked tomato Sweet chilli Satay Hot Hulk TLK Ranch Step 7 Enjoy your meal Fresh Home Made Sauces Refined Sugar Free, fresh natural ingredients made daily Key to Nutrition Values TLK THE LEAN KITCHEN Kcals Protein Carbs Fat

3 Fresh Start: (Served all day) Steak & Eggs g 14g Lean steak with 2 poached free range eggs asparagus & grilled tomato Protein Berry Pancake g 2 3g High quality protein pancake with natural Greek yoghurt, berry compote and honey Lean Grill Up g 36g 18g 2 x bacon medallions, 1 lean sausage, 2 x free range eggs (your way), lean beans, mushrooms, & tomato. Served with 2 wholemeal toast. Omelettes Choice of 2 fillings: Steak or Chicken / Cheese / Mushrooms / Bacon / Onions / Peppers / Spinach/Tomato. Served with side salad. Lean Breakfast Wrap g 23g 14g Wholemeal tortilla wrap with 2 bacon medallions, 1 lean sausage, scrambled free range egg & mushrooms with our homemade tomato sauce. Breakfast Smoothie g 47g 7g Whey protein (choice of flavours), oats, unsweetened almond milk, chia seeds, mixed berries or banana. Baked Eggs g 4 15g 3 Eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with 2 slices of wholemeal toast Steak & Courgette Fritters g 16g 14g Courgette, onion, spinach & garlic fritters served with grilled rump steak, 2 poached eggs & grilled tomato Critical Oats Protein Porridge g 23g 6g A well-balanced blend of 100% Organic Wholegrain Oats, high levels of Protein including ISO-XP Protein Isolate and also features MCT Powder (Healthy Fats) TLK Avocado Range: (Served all day) The Popeye g 3 32g Sautéed spinach, seasoned crushed avocado, chopped lean bacon served on lightly toasted wholemeal bread topped with 3 poached eggs The Nut g 25g 36g Roasted pine nuts, seasoned crushed avocado served on lightly toasted wholemeal bread topped with 3 poached eggs Av o go g 32g 33g Chopped mango, chopped bacon, seasoned crushed avocado served on lightly toasted wholemeal bread topped with 3 poached eggs The Coogee g 3 33g Cajun chicken breast, 3 eggs scrambled, chilli crushed avocado, sliced bacon & pickled beetroot served on wholemeal toast The Tommy g 34g Roasted vine tomatoes, seasoned crushed avocado, cottage cheese, spring onion served on lightly toasted wholemeal bread topped with 3 poached eggs

4 Lunch/Dinner: (Served from 11.00am) Soup of the day 2.95 (see soup board) Satay & Rice 6.50 (Large 8.50) g 36g 15g Your Protein choice: Steak/Chicken/Tofu/Quorn in homemade satay sauce, white basmati rice, topped with spring onion tomatoes & cashew nuts. TLK Curry g Your Protein choice: Steak/Chicken/Tofu/Quorn marinated in our TLK rub served with tomatoes, peppers, cucumber & onion topped with natural Greek yoghurt. TLK Salad g 1 2g Your Protein choice: Steak/Chicken/Tofu/Quorn/Halloumi served on bed of romaine lettuce, ribbon carrot, red onion, peppers, cherry tomatoes with a dressing of you choice: Balsamic glaze, Asian style or TLK Ranch. Cottage Pie g 6 8g Rump steak mince, onions, carrots, parsnip and peas in a lean rich beef gravy, topped with sweet potato mash. TLK Burrito g 35g 7g Your Protein choice: Steak/Chicken/Tofu/Quorn/Halloumi seasoned in fajita rub, served on a flour tortilla with Cajun brown rice, sautéed onions & peppers, salsa, crushed avocado and sauce of your choice. TLK Wrap g 2 5g Your Protein choice: Steak/Chicken/Tofu/Quorn/Halloumi served with salad & sauce (Double Protein + 2). TLK Club Sandwich g 13g Chicken breast, bacon, lettuce, tomato, sliced boiled egg, spinach with light mayo stacked on 3 slices of wholemeal toast Asian Salmon Noodles g 63g 2 Marinated salmon fillet, with an Asian noodle salad Salt & Pepper Chicken g 63g 2 Chicken, onions & peppers sautéed with a salt and pepper seasoning served with white basmati rice TLK Egg Fried Rice g 42g 2 Your protein choice: Steak/Chicken/Quorn/King Prawn (+ 1) with a coconut oil based egg fried rice Steak & Blue Cheese Salad g 5g 32g Sautéed Rump steak, crumbled blue cheese tossed through a balsamic glazed salad TLK Chilli Con Carne g 7 9g Minced rump steak bound in a traditional chilli con carne sauce served with cajun brown rice TLK Stir Fry g 46g 1 Your protein choice: Steak/Chicken/Quorn/Tofu/King Prawn (+ 1) with egg noodles, stir fried vegetables bound in an oyster and soy reduction Sizzlers g 62g 1 Your protein choice: Steak/Chicken/Quorn/Tofu/King Prawn (+ 1) sautéed with onions peppers garlic and onion in a Cajun tomato sauce served in a sizzling pan with white basmati rice Double Protein + 2 Pesto Whole Wheat Pasta g 47g 19g With Poached Chicken, Spinach, Red Onion & Tomatoes Chicken & Mushroom Risotto g 56g 18g Mushroom risotto served with a seared chicken breast, tomato & green beans Texan Pulled Pork g 44g 32g Spicy BBQ pulled pork, served with crushed chilli avocado, cajun brown rice & a flour tortilla Houmous & Halloumi Flat Breads g 32g 38g Homemade garlic and coriander flat bread with halloumi fries and piri piri houmous dip Jacket Potato Sizzler g 5 1 Cajun Steak/Chicken/Tofu/Quorn with sautéed onions & peppers served with side salad Jacket Potato Choice of fillings: Light tuna mayo/baked beans/cheese/chilli con carne/cottage cheese 1 Filling Fillings Fillings 5.95

5 Sharing Platters: Protein Platter Piri Piri Chicken, Italian Rump Steak & Cajun Chicken served on a sharing platter with Cajun brown rice, sweet potato mash or fries, salad, 3 sauces and 2 wholemeal wraps. BBQ Platter BBQ sharing platter, BBQ chicken breast, spicy BBQ pulled pork, 2 low fat pork sausages, chilli garlic and lime king prawns, Cajun brown rice TLK house salad, sweet potato fries and 2 high protein rolls Seafood Platter King size Salmon, Cod & King Prawn, 4 Slices of halloumi cheese, 2 jacket potatoes, broccoli, green beans, courgettes, cherry tomatoes & 3 sauces of your choice Nachos Chicken & rump steak (double portion) sizzler served with homemade tortilla nachos, TLK guacamole, salsa, lemon & mint yoghurt & jalapenos Burger Range: (add Sweet Potato Fries + 2) Chicken Burger 6.95 Chicken breast, halloumi cheese, romaine lettuce, TLK guacamole, salsa and BBQ sauce, served on a lightly toasted high protein roll TLK Bully Burger g 38g 15g Lean Rump steak mince, poached egg, romaine lettuce, tomato, gherkin & homemade BBQ sauce, served on a lightly toasted high protein roll The Spicy Burger g 4 Spicy halloumi cheese stuffed rump steak burger Served on a protein roll with a side of sweet potato fries dusted in Cajun spice The Chunk g 35g 18g g 52g 35g (if you deserve a clean cheat this is for you) Chicken breast, Rump steak patty, halloumi cheese topped with BBQ pulled pork. Served on a lightly toasted high protein roll with romaine lettuce, tomato & clean TLK burger relish, and a portion of Sweet Potato Fries. Green Fingers g Spinach and courgette based burger seasoned to perfection served on a lightly toasted high protein roll with romaine lettuce, tomato crushed avocado and smoke tomato sauce. Sides: Sweet potato fries 2.50 Halloumi cheese 2.25 Sweet potato mash 2.25 Houmous 2.50 Cajun brown rice 1.95 Corn on the cob 1.50 Chunky Halloumi Fries 2.50 Dessert: Protein pancakes 2.95 Trusted by sport (3 Steps) (1) Sliced banana/seasonal berry compote (2) Peanut butter/greek yoghurt (3) Honey/Nutella Protein Balls (Various Flavours) 2.50

6 Smoothies: (Vegan friendly protein available) Chocolate Peanut Butter Scoops chocolate whey, Peanut butter Unsweetened almond milk, & ice Berry Blast Scoops strawberry whey, fresh mixed berries, filtered water & ice Banana Boom Scoops vanilla whey, 1 whole banana, dash of honey, filtered water & ice Mango Madness Scoops vanilla whey, chopped mango, unsweetened almond milk & ice Trusted by sport Berry Nutty Scoops vanilla whey, flaked almonds, chia seeds, mixed berries, unsweetened almond milk & ice Peanut Butter Cheesecake Scoops lemon cheesecake whey, peanut butter, unsweetened almond milk & ice Banoffee Blitz Scoops chocolate whey, 1 whole banana, dash of honey, filtered water & ice Shakes: Whey Protein Shakes Regular 1.95 Large 2.95 Flavours: Strawberry Milkshake / Creamy Banana / Lemon Cheesecake / White Chocolate Raspberry / Chocolate Milkshake Trusted by sport BCAA Amino Hydrate Drink 1.95 Flavours: Green Apple / Lemon Lime / Watermelon / Orange Mango / Pineapple Lean & Green Shakes Lemon & Lime BCAA 2.95 Spinach, chia seeds, ice & filtered water Coffees (Skinny & Decaf options available) Bulletproof Coffee 3.50 Double espresso, organic coconut oil, organic grass-fed butter, stevia sweetener & hot water blended Espresso 1.20 Double Espresso 2.00 Americano 1.95 Cappuccino 2.20 Flat White 2.30 Latte 2.30 Add some flavour to your coffee +50p Caramel (Sugar free version available), Hazelnut (Sugar free version available), Vanilla (Sugar free version available) Gingerbread, Toffee nut, Cinnamon. Watermelon BCAA 2.95 Spinach, chia seeds, peppermint, ice & filtered water Teas Green Tea 1.95 Berry Burst Green Tea 1.95 Earl Grey Tea 1.95 Organic Tea 1.95 Lemon & Ginger 1.95 Peach & Orange 1.95 Cranberry & Elderflower 1.95 Protein Hot Chocolate 2.95 Add some flavour to your Hot Chocolate Mint or Orange available The Lean Kitchen Tel: Brook Lane, Wigan WN5 8JG Nutritional information is based on average regular chicken portion, unless otherwise stated, although these may vary slightly, our staff are trained to be as consistent as possible with portion sizes.

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8 BREAKFAST Steak & Eggs 13 Omelette 9 Smoked Salmon & Scrambled Eggs 8 Granola 5.5 21-day aged sirloin steak, wilted baby leaf spinach and poached free range eggs Free range egg omelette with a choice of