ECS Head Start Menu 2017/2018 Week 1 Meal Monday Tuesday Wednesday Thursday Friday

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1 Week 1 Orange Wedges Bagel (1/2 Each) w/ strawberry cream cheese ( 1 tbsp.) Diced Pears Rice Chex () = 8 wheels Vanilla Yogurt Parfait w/ diced and Granola (1/4 cup yogurt, peaches, 1/8 cup granola Kix () Fresh Tangerine que ofrece igualdad de Inside out Chicken Pot Pie (celery, onion, peas, carrots, potatoes) Biscuit Mixed Fruit Cracker ( 2 Packets) ½ oz. of Sliced Turkey Ham Teriyaki Chicken w/ Fresh Vegetable Blend Brown Rice Carrot Sticks w/ Ranch Dip ( 2 tbsp) (5 sticks) Chili Con Carne (1/2 cup, ½ oz. Monterey Jack Cheese) Goldfish Crackers Fresh Red Apple Parmesan bread stick (1/2 Marinara Sauce (2 tbsp.) Linguini and Meat Sauce ( beef crumble, whole wheat linguini) Green Salad & Health Chop Blend 1/2 cup salad, Italian Dressing 1 tsp Fresh Pears Apple Slices (1/2 cup) Mozzarella Cheese Stick ( 1 Arroz Caldo () Roll Carrot Sticks Cantaloupe w/ Ranch (1/2 cup) ( 2 tbsp)

2 Week 2 Blueberry Scone 1/2 each Apples Krispy Rice Diced Pears Whole wheat Crostini with slice of American Cheese ( 1slice, 1 slice cheese) Orange Slices = 8 wheels Pancakes with strawberry Drizzle (1 pancake, 1tbsp strawberry) Mixed Fruit Chicken Fajitas w/ pepper and onions (1 whole wheat tortilla, chicken,1/2 cup lettuce and tomato) Strawberry Yogurt Parfait w/ Diced Mango yogurt, 1/8 cup mango 4 oz. 100% Grape Maraq Beef Stew Couscous Tropical Fruit Cracker (2 Packets) ½ oz. of Sliced Ham Chicken Nuggets With Ketchup ( 5 Carrot Sticks (5 sticks) Fresh Red Apple 1/4 cup Cottage Cheese w/ Diced (1/8 cup cottage cheese, peaches) Meat crumble Stroganoff, Green Salad & Health Chop Blend 1/2 cup salad, Italian Dressing 1 tsp Tortilla Chips w/ Black Bean, Corn, and Pico de Gallo Salsa (4 chips, 1 tbsp. salsa) 4 oz. 100% Apple Hawaiian Chicken Slider 1 Slider Mandarin Orange Cucumber Circles Fruit Muffin

3 Week 3 Orange Wedges 1/2 cup Bagel ½ w/ Strawberry cream cheese spread (1 tbsp) Applesauce Rice Chex Fresh Tangerine Vanilla Yogurt Parfait w/ Diced and granola ( yogurt, ½ cup peaches, 1/8 cup granola) Pancakes with strawberry Drizzle (1 pancake, 1tbsp strawberry) = 8 wheels Beef & Bean Burrito (w/ 1 whole wheat tortilla, beef/bean, ½ oz. cheese, 1/2 cup lettuce & tomato) Apple Slices Grilled Fajita Strips 4 each (Garnish BBQ sauce) 1 tsp Steamed Scandinavian Vegetables Dinner Roll (1 Tangerine Thai Chicken w/ Jasmine Rice chicken, Jasmine Rice Crunchy Asian Mandarin Salad 1/2 cup w/ 1 tbsp sesame dressing Cheeseburger (½ whole grain bun, ½ patty, ½ slice cheese) (3.5 coins) Chicken Lo Mein 1/2 cup (Whole wheat pasta) Steamed Capri Vegetables melon or 1 wedge Fresh Carrot sticks (1/2 cup, 5 sticks) Ranch Dressing ( 2 Tbsp.) Parmesan Bread Stick (1/2 Marinara Sauce (2 tbsp.) 4oz. 1 % Milk Fresh Oranges Wafers 8 each Fruited Muffin Fresh Apple (1/2 cup) Fresh Yogurt

4 Week 4 Krispy Rice Sliced Apples Tortilla Cheese 1 slice = 8 wheels English Muffin ( 1 slice) ½ oz. Tukey Ham Applesauce Kix Golden Apple Slices Baked Chicken on whole wheat bun (½ bun, patty, w/ sandwich sauce Cucumber Slices Strawberry Yogurt Parfait w/ Diced Mango yogurt, 1/8 cup mango 4 oz. 100% Grape Hawaiian Pineapple Chicken (1 Each) Jasmine Rice Green Salad with Ranch ( ½ Cup) Ranch 1tsp. Oranges Tortilla Chips w/ Bean Dip (4 chips, 1/8 cup dip) 4 oz. 100% Apple Chicken Alfredo Pasta (3/8) cup wheat penne noodles) Steamed Broccoli Fresh Oranges w/ Ranch ( 2 tbsp) () Tamale Pie () Seasoned Corn Cheese Stick Wheat Wafers 8 Albondigas Soup Dinner Roll Melon Blend Cucumber Slices Animal Crackers 4 each

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