Menu Planning Worksheet: 3 day trip

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1 3 day trip Watch : WATER Meal: Lunch Day: 1 > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable ) > Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J ) > Breads - wheat sourdough pita bagels tortillas > Cheeses Cheddar Swiss, American, Pepper Jack > Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus >Grilled Cheese > Mac & Cheese > Chicken Nuggets with dipping sauce (specify sauces) > Burritos (specify toppings) > Beans n Rice (specify ingredients) > Pasta Salad (specify toppings) FRUITS, VEGETABLES and SIDE DISHES: Circle 1 each

2 3 day trip Watch : WATER Location :Boat Meal: Dinner Day: 1 > Pasta (tomato sauce, pesto sauce ) > Stir-fry vegetables (on rice, noodles, couscous) > Burritos (specify toppings) > Tacos (specify fillings) > Chili (veggie or meat, with rice or cornbread or?) > Pad Thai (Asian noodles with veggies, chicken (opt), and soy/peanut sauce) > Chicken enchiladas > Baked pasta > Mac& cheese FRUITS, VEGETABLES and SIDE DISHES: Circle 1 each

3 Watch: WIND Location: Camping Meal: Dinner Day: 1 > Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire) > Burritos (specify fillings) > Tacos (specify fillings) > Hamburgers > Garden burgers > Hot dogs >Sausage (specify toppings) > Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce) > Chili & rice (veggie or meat, with rice or cornbread or?) > Stir-fry vegetables (on rice, noodles, couscous) > Shish Kebobs (side of rice or pasta salad) > Barbecue chicken (with side of rice or pasta or?) FRUIT, VEGETABLE and SIDE DISH: Circle 1 each

4 Watch: WATER Meal: Breakfast Day: 2 DIRECTIONS: DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep > Cold cereal (specify kinds you like...) > Hot cereal (oatmeal, cream of wheat, malt-o-meal) > Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola > Bagels and cream cheese > French toast > Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings) > Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon) FRUITS and SIDE DISHES: Circle 1 each FRUIT SIDE DISH Apples Oranges Bacon Pears Cantaloupe Sausage Honeydew Pineapple Banana Bread Bananas Grapes

5 Watch: WIND Location: Camping Meal: Breakfast Day: 2 > Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal) > Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola > Bagels and cream cheese > French toast > Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings) > Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon) FRUITS and SIDE DISHES: Circle 1 each FRUIT SIDE DISH Apples Oranges Bacon Pears Cantaloupe Sausage Honeydew Pineapple Banana Bread Bananas Grapes

6 Watch:_WIND Meal: Lunch Day: 2 > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable ) > Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J ) > Breads - wheat sourdough pita bagels tortillas > Cheeses Cheddar Swiss, American, Pepper Jack > Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus > Grilled Cheese >Mac & Cheese > Burritos (specify toppings) > Chicken Nuggets with dipping sauce (specify sauces) > Beans n Rice (specify ingredients) > Pasta Salad (specify toppings) Fruits and Side Dishes: Circle 1 each

7 Watch: WIND Meal: Dinner Day: 2 Main Meal: Circle your top 2 choices > Pasta (tomato sauce, pesto sauce ) > Stir-fry vegetables (on rice, noodles, couscous) > Burritos (specify toppings) > Tacos (specify fillings) > Chili (veggie or meat, with rice or cornbread or?) > Pad Thai (Asian noodles with veggies, chicken (opt), and soy/peanut sauce) > Chicken enchiladas > Baked pasta > Mac& cheese Fruits and Side Dishes: Circle 1 each

8 Watch:_WATER Location: Camping Meal: Dinner Day: 2 > Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire) > Burritos (specify fillings) > Tacos (specify fillings) > Hamburgers > Garden burgers > Hot dogs >Sausage (specify toppings) > Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce) > Chili & rice (veggie or meat, with rice or cornbread or?) > Stir-fry vegetables (on rice, noodles, couscous) > Shish Kebobs (side of rice or pasta salad) > Barbecue chicken (with side of rice or pasta or?) FRUIT, VEGETABLE and SIDE DISH: Circle 1 each

9 Watch: WIND Meal: Breakfast NO-COOK BREAKFAST! Day: 3 > Cold cereal (specify kinds you like...) > Bagels and cream cheese > Yogurt & granola FRUIT and SIDE DISH: Circle 1 each FRUIT SIDE DISH Apples Oranges Banana Bread Pears Cantaloupe Honeydew Pineapple Bananas Grapes

10 Watch: WATER Location: Camping Meal: Breakfast NO-COOK BREAKFAST! watch for breakfast and dinner > Cold cereal (specify kinds you like...) > Bagels and cream cheese > Yogurt & granola FRUIT and SIDE DISH: Circle 1 each FRUIT SIDE DISH Apples Oranges Banana Bread Pears Honeydew Bananas Cantaloupe Pineapple Grapes

11 Watch: Water Meal: Lunch Day: 3 watch for breakfast and dinner > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable ) > Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J ) > Breads - wheat sourdough pita bagels tortillas > Cheeses Cheddar Swiss, American, Pepper Jack > Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus > Chicken Nuggets with dipping sauce (specify sauces) > Pasta Salad (specify toppings) > Burritos (specify toppings) > Beans n Rice (specify ingredients) FRUITS and SIDE DISHES: Circle 1 each

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