CALORIES (kcal) cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0. cinnamon toast crunch* ¾ cup
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1 BREAKFAST juice apple 4 ounce juice orange 4 ounce CEREAL cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0 cinnamon toast crunch* ¾ cup frosted mini wheats* 24 biscuit honey and nut tasteeos* 1 cup magic stars* ¾ cup raisin bran* 1 cup trix * 32 grams BREAKFAST ENTREE breakfast (pocket) combo bar* egg and cheese omelet eggs scrambled 1/ french toast sticks* pre k-8 th grade/high school 4 sticks/8 sticks frudel apple* frudel cherry* muffin english* pancakes mini* 1 bag pancake and sausage on a stick* syrup cup dutch waffle* waffle sticks* 3-breakfast/ 2- lunch 210/ / /253 10/ 6.67 BREAD 1 biscuit ez split* bread stick * baked cheetos* 1 bag chips tortilla corn* about crackers mini saltines* 1 pouch hamburger bun* 1 bun hot dog bun* 1 bun white sandwich * 1 slice steak bun (hoagie) * 1 bun white tea biscuit (tea roll) * 1 roll cinnamon roll dough* bc 10-16
2 BREAD (continued) pasta noodles egg 2 ounces pasta noodles spaghetti 2 ounce pasta elbow macaroni 2 ounce pretzel bites* rice* ½ cup cooked saltine crackers 1 package tortilla flour hearty grain 8" * wrap tortilla wheat 12 * DAIRY american cheese yellow slice slice cheddar shredded cheese ¼ cup string cheese (cheese sticks) mozzarella cheese shredded ¼ cup yogurt (strawberry/banana & strawberry) cup margarine 1 tablespoon chocolate skim milk 8 ounce strawberry skim milk 8 ounce white low fat 1 % milk 8 ounce white skim milk 8 ounce sour cream 2 tablespoon FRUIT apple slices canned unsweetened government ½ cup applesauce canned unsweetened ½ cup apple fresh 138 per case 1 medium banana 150 per case less than 1 grapes fresh ½ cup mandarin oranges ½ cup mixed fruit ½ cup orange fresh navel 113 per case 1 medium peaches canned light syrup ½ cup 60/70 14/17 6/10 0 peaches frozen individual cup pears diced light syrup sysco ½ cup pineapple ½ cup raisin 1 box bc 10-16
3 FRUIT (continued) sidekicks fruit slushy cup strawberries fresh 8 6 per each strawberries frozen individual cup watermelon fresh ½ cup MAIN ENTREE burrito* breaded mozzarella cheese sticks* 5 pieces mini corn dogs* stuffed crust cheese pizza * 1 slice fiestada pizza * stuffed crust pepperoni reduced fat pizza * 1 slice cheese quesadilla pizza * beef roast top round whole slice 2 ounce beef roast eye round whole slice 2 ounce chicken breast chunks fritters w/ rib meat (nuggets) chicken breast patty* chicken drumstick (breaded) * chicken patty spicy breaded* chicken tenders breaded* 2 pieces chicken diced dark and white 2 ounces ground beef 81% lean 2 ounce ham sliced 1 serving hamburger patty hot dog (elementary) hot dog (secondary) peanut butter goverment 2 tablespoon pork rib sausage pork link salisbury steak tuna light 2 ounces turkey sliced 2 ounce CONDIMENTS bbq sauce 1 tablespoons french dressing 1 tablespoons ranch dressing low fat 1 tablespoons bc 10-16
4 CONDIMENTS (continued) Itailian dressing reduced cal 1 tablespoons beef gravy ¼ cup prepared chicken gravy ¼ cup prepared ketchup 1 tablespoon jelly (grape) 1 tablespoon mustard 1 tablespoon honey mustard 1 tablespoon pickles sliced dill 1 ounce 3 < salsa chunky mild sysco/goverment 2 tablespoons 10/9 2/ /0 taco sauce packet 1 packet taco sauce gallon 1 tablespoons MISC cheddar cheese sauce ¼ cup spaghetti sauce ½ cup taco seasoning 2 teaspoon cookie chocolate chip cookie sugar pudding chocolate cup pudding vanilla cup pudding chocolate #10 can ½ cup pudding vanilla #10 can ½ cup VEGETABLES bean refried dehydrated ½ cup vegetarian beans (low sodium) ½ cup broccoli ½ cup carrot baby ½ cup carrots slices frozen ½ cup corn canned ½ cup corn frozen ½ cup green beans government low sodium (canned) ½ cup 14 7/ green beans frozen ½ cup lettuce shredded 2 ounces potato pearls (mashed potatoes) ½ cup potato rounds (tater tots) 3 ounces potato smiles bc 10-16
5 VEGETABLE (continued) potato triangle (tri-tater) tomato sauce fancy ¼ cup Yam (sweet potatoes) ½ cup SECONDARY blueberry bagel* grams cinnamon raisin bagel* grams plain bagel * grams jello cups strawberry sliced ripe olive 2 tablespoons banana pepper mild ring 1 ounce potato salad home-style 1/2 cup chicken soup 1/2 cup cream of chicken soup 1/2 cup tomato soup 1/2 cup vegetable garden soup 1/2 cup sweet relish 1 tablespoon hot sauce 1 teaspoon GOVERNMENT RECIPES chili (D-20) ½ cup macaroni and cheese (D-26) 2/3 cup spaghetti and meat sauce (D-35) 1 cup bc 10-16
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Entrées Size (g) (g) (g) Baked Penne w/meatsauce 1 serving 401 42 26 14 Baked Potato Bar (baked potato w/toppings) varies Baked Potato 1 potato 256 50 6 0 Cheddar Cheese 1 oz. 110 1 7 9 Taco Meat 2 oz.
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Meal Service Times Breakfast 7:30 to 9 a.m. Lunch 11:30 a.m. to 1 p.m. Dinner 4:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.
More informationCarbohydrate List 2014/2015 Updated 9/11/14 Portion Size Reinhart # Primero Edge # Milk: Vegetables (1/2 cup): Fresh Fruit & Juice:
Carbohydrate List 2014/2015 Updated 9/11/14 Portion Size Reinhart # Primero Edge # Carbs Milk: 2% White 8oz 12g 1% White 8oz 12g 1% Flavored 8oz 25g Skim 8oz 12g Non fat Chocolate 8oz 24g Vegetables (1/2
More informationFresh Fruit & Juice: Apple 1 medium; 138 ct per case 14g
Carbohydrate List 2014/2015 Updated 9/11/14 Portion Size Reinhart # Primero Edge # Carbs Milk: 1% White 8oz 13g Skim 8oz 13g Non fat Chocolate 8oz 20g Non fat Strawberry 8oz 19g Vegetables (1/2 cup): Baked
More informationElementary Carbs. Portion Carbs (g) 9/2/2016
9/2/2016 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad
More informationMeal Service Times. How To Place Your Order
Meal Service Times Breakfast 7:30 to 8:30 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:30 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally
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Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain
More informationJANUARY 1 ST 5 TH. Rice Crispy Cereal, Fruit Cocktail, Milk. Pancake (Syrup & margarine), Fresh Sliced Apples, Milk. Egg Patty, Whole Wheat Toast
Pancake (Syrup & margarine), Fresh Fruity Cheerios Cereal, Blueberry muffins, Fresh sliced Orange Egg Patty, Whole Wheat Toast Rice Crispy Cereal,. Black Beans & White rice, Fish nuggets shapes, Mixed
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For Your Dining Pleasure Room Service Menu To place an order dial extension 2-FOOD (2-3663) on your phone For your dining pleasure, room service is available from 7 a.m. to 6:30 p.m. Our Chefs prepared
More informationCALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at
For more information, please contact Mark Bindus, RDN,LD ENTREES Calories Carbohydrate Counts (grams) Fiber (Grams) Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 BBQ Rib Sandwich on a Whole Grain
More informationPage 1 of 9. STRONGSVILLE CITY SCHOOLS Allergens CONTAINS: TREE NUTS or NUTS WHEAT SUGAR. SOYBEAN OIL or SOYBEAN
STRONGSVILLE CITY SCHOOLS Allergens CONTAINS: BEVERAGES: Apple, Single Serve Juice, 4 oz. 14 Breakfast Cocoa, Unsweetened, 1 teaspoon 9 Coffemate, 1 packet 1 French Vanilla Creamer, 1 creamer 5 Fruit Punch,
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Week # 1 Applesauce Fresh Fruit Mandarin Oranges Apple Slices Fruit Cocktail Bread w/ Sliced Cheese (100% whole Waffles w/ Sausage Cheerios Cereal grain) Oatmeal Cornflakes Cereal Baked Sliced Ham Fish
More informationCommon Food Allergens
Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Kolaches, Small Turkey Sausage Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Twist Migas Taco, Potato &
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Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD
More informationBaked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
More informationCarbohydrate Chart
2016-2017 Carbohydrate Chart Recipes are subject to change. Please make sure you refer to the most recent carb count list or contact the dietitian with any questions. Breakfast Meat/ Meat Alternate & Grains
More informationWarren County School System
990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287
More informationPage 1 Carbs List 9/26/2018
Page 1 List 9/26/2018 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001092 - Alternate Meal, Elem ONLY *67.19* 000807 - Apple Wedge Medley 12.60 000405 - Apple Wedges 4.54 001060 - Apple
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Carb Counts Hot Lunch (updated 1/27/17) Alfredo, Chicken chicken strips 1g, Alfredo sauce 2 g, penne noodles 21 g Animal grahams 20 g Apple slices (1/2 cup) 10 g Apple, small 20 g Apples, cinnamon baked
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PLYMOUTH CANTON COMMUNITY SCHOOLS ELEMENTARY SCHOOL (K 5) LUNCH CARBOHYDRATE COUNTS Plymouth Canton Community Schools is providing nutrition information regarding its entrees that is as complete and accurate
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