CALORIES (kcal) cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0. cinnamon toast crunch* ¾ cup

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1 BREAKFAST juice apple 4 ounce juice orange 4 ounce CEREAL cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0 cinnamon toast crunch* ¾ cup frosted mini wheats* 24 biscuit honey and nut tasteeos* 1 cup magic stars* ¾ cup raisin bran* 1 cup trix * 32 grams BREAKFAST ENTREE breakfast (pocket) combo bar* egg and cheese omelet eggs scrambled 1/ french toast sticks* pre k-8 th grade/high school 4 sticks/8 sticks frudel apple* frudel cherry* muffin english* pancakes mini* 1 bag pancake and sausage on a stick* syrup cup dutch waffle* waffle sticks* 3-breakfast/ 2- lunch 210/ / /253 10/ 6.67 BREAD 1 biscuit ez split* bread stick * baked cheetos* 1 bag chips tortilla corn* about crackers mini saltines* 1 pouch hamburger bun* 1 bun hot dog bun* 1 bun white sandwich * 1 slice steak bun (hoagie) * 1 bun white tea biscuit (tea roll) * 1 roll cinnamon roll dough* bc 10-16

2 BREAD (continued) pasta noodles egg 2 ounces pasta noodles spaghetti 2 ounce pasta elbow macaroni 2 ounce pretzel bites* rice* ½ cup cooked saltine crackers 1 package tortilla flour hearty grain 8" * wrap tortilla wheat 12 * DAIRY american cheese yellow slice slice cheddar shredded cheese ¼ cup string cheese (cheese sticks) mozzarella cheese shredded ¼ cup yogurt (strawberry/banana & strawberry) cup margarine 1 tablespoon chocolate skim milk 8 ounce strawberry skim milk 8 ounce white low fat 1 % milk 8 ounce white skim milk 8 ounce sour cream 2 tablespoon FRUIT apple slices canned unsweetened government ½ cup applesauce canned unsweetened ½ cup apple fresh 138 per case 1 medium banana 150 per case less than 1 grapes fresh ½ cup mandarin oranges ½ cup mixed fruit ½ cup orange fresh navel 113 per case 1 medium peaches canned light syrup ½ cup 60/70 14/17 6/10 0 peaches frozen individual cup pears diced light syrup sysco ½ cup pineapple ½ cup raisin 1 box bc 10-16

3 FRUIT (continued) sidekicks fruit slushy cup strawberries fresh 8 6 per each strawberries frozen individual cup watermelon fresh ½ cup MAIN ENTREE burrito* breaded mozzarella cheese sticks* 5 pieces mini corn dogs* stuffed crust cheese pizza * 1 slice fiestada pizza * stuffed crust pepperoni reduced fat pizza * 1 slice cheese quesadilla pizza * beef roast top round whole slice 2 ounce beef roast eye round whole slice 2 ounce chicken breast chunks fritters w/ rib meat (nuggets) chicken breast patty* chicken drumstick (breaded) * chicken patty spicy breaded* chicken tenders breaded* 2 pieces chicken diced dark and white 2 ounces ground beef 81% lean 2 ounce ham sliced 1 serving hamburger patty hot dog (elementary) hot dog (secondary) peanut butter goverment 2 tablespoon pork rib sausage pork link salisbury steak tuna light 2 ounces turkey sliced 2 ounce CONDIMENTS bbq sauce 1 tablespoons french dressing 1 tablespoons ranch dressing low fat 1 tablespoons bc 10-16

4 CONDIMENTS (continued) Itailian dressing reduced cal 1 tablespoons beef gravy ¼ cup prepared chicken gravy ¼ cup prepared ketchup 1 tablespoon jelly (grape) 1 tablespoon mustard 1 tablespoon honey mustard 1 tablespoon pickles sliced dill 1 ounce 3 < salsa chunky mild sysco/goverment 2 tablespoons 10/9 2/ /0 taco sauce packet 1 packet taco sauce gallon 1 tablespoons MISC cheddar cheese sauce ¼ cup spaghetti sauce ½ cup taco seasoning 2 teaspoon cookie chocolate chip cookie sugar pudding chocolate cup pudding vanilla cup pudding chocolate #10 can ½ cup pudding vanilla #10 can ½ cup VEGETABLES bean refried dehydrated ½ cup vegetarian beans (low sodium) ½ cup broccoli ½ cup carrot baby ½ cup carrots slices frozen ½ cup corn canned ½ cup corn frozen ½ cup green beans government low sodium (canned) ½ cup 14 7/ green beans frozen ½ cup lettuce shredded 2 ounces potato pearls (mashed potatoes) ½ cup potato rounds (tater tots) 3 ounces potato smiles bc 10-16

5 VEGETABLE (continued) potato triangle (tri-tater) tomato sauce fancy ¼ cup Yam (sweet potatoes) ½ cup SECONDARY blueberry bagel* grams cinnamon raisin bagel* grams plain bagel * grams jello cups strawberry sliced ripe olive 2 tablespoons banana pepper mild ring 1 ounce potato salad home-style 1/2 cup chicken soup 1/2 cup cream of chicken soup 1/2 cup tomato soup 1/2 cup vegetable garden soup 1/2 cup sweet relish 1 tablespoon hot sauce 1 teaspoon GOVERNMENT RECIPES chili (D-20) ½ cup macaroni and cheese (D-26) 2/3 cup spaghetti and meat sauce (D-35) 1 cup bc 10-16

Carroll County Public Schools Food Services Menu Item Nutritional Information BREAKFAST ITEMS. Recipe. Portion Size.

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