Center Grove Secondary Schools Nutritionals Spring 2014 Menu Item Serving Calories Carbohydrates Protein Fat Entrées Size (g) (g) (g) Baked Penne

Transcription

1 Entrées Size (g) (g) (g) Baked Penne w/meatsauce 1 serving Baked Potato Bar (baked potato w/toppings) varies Baked Potato 1 potato Cheddar Cheese 1 oz Taco Meat 2 oz Broccoli Florets 1 oz Sour Cream, Light 1 oz BBQ Chicken Salad 1 salad BBQ Chicken Sandwich 1 sandwich BBQ Chicken Wrap 1 wrap BBQ Pulled Pork Sandwich 1 sandwich BBQ Rib Sandwich 1 sandwich Bosco Sticks, Regular (Ala Carte Only) 2 each Breadsticks (2) w/ Cheese Cup (A la Carte Only) 2 each Biscuits and Gravy w/cheesy Scrambled Eggs 1 serving Biscuits w/ Scrambled Eggs and Sausage Patty 1 serving Buffalo Chicken Poppers (A la Carte Only) 10 pieces Cheese Quesadilla 1 each Cheeseburger 1 each Cheesy Garlic Flatbread 1 each Chicken Alfredo 1 serving Chicken Bacon Ranch Wrap 1 wrap Chicken Bites, Chris P. Chicken 6 pieces Chicken Caesar Salad 1 salad Chicken Caesar Wrap 1 wrap Chicken Fillet Sandwich (A la Carte Only) 1 sandwich Chicken Noodle Soup 1 cup Chicken Nuggets 5 pieces Chicken Parmesan 1 serving Chicken Quesadilla 1 serving Chicken Sandwich 1 each Chicken Smackers 10 pieces Chicken Spicy Tender Wrap (w/o ranch packet) 1 wrap Chicken Spinach Salad 1 salad Chicken Tenders 3 pieces Chicken Tenders (A la Carte Only) 3 tenders Chili, High School 8 oz Chili, Middle School 8 oz Chili Mac 1 serving Coney Dog 1 each Corn Dog 1 each Country Baked Steak w/gravy 1 each Crispitos w/lettuce and Cheese 2 each Crispitos w/ Salsa Cheese Sauce 2 each Fish Sandwich 1 sandwich

2 Entrées Size (g) (g) (g) Fish Sandwich w/cheese 1 sandwich French Toast Sticks 3 each French Toast Sticks (3) w/sausage (2) 1 serving Garden Salad, Deluxe 1 salad General Tso Rice Bowl 1 serving Grilled Cheese Sandwich 1 each Grilled Chicken Sandwich w/ American Cheese 1 sandwich Gyros 1 serving Ham and Cheese Sandwich 1 sandwich Ham and Cheese Sub 1 sandwich Hamburger 1 sandwich Homestyle Popcorn Chicken Bowl 1 serving Hot Dog 1 each Italian Salad 1 serving Italian Sub 1 sandwich Lasanga with Meatsauce 1 serving Macaroni and Cheese 1 cup Meatball Sub 1 sandwich Mini Corn Dogs 6 each Mozzarella Sticks (Ala Carte Only) 5 pieces Nacho Grande w/beef 1 serving Orange Chicken w/rice 1 serving PB and J Combo (Small PB&J, Goldfish, String Cheese) 1 each PB and J Combo (Small PB&J, Pretzels, String Cheese) 1 each Philly Cheesesteak 1 sandwich Pizza Bites, Mozzarella 4 pieces Pizza, Big Daddy's Cheese 1 slice Pizza, Big Daddy's Pepperoni 1 slice Pizza, French Bread 1 piece Pizza, Gilardi, Cheese, Stuffed Crust 1 slice Pizza, Gilardi, Pepperoni, Stuffed Crust 1 slice Pizza Pasta Bake 1 serving Popcorn Chicken Salad 1 salad Pretzel w/cheese Cup (A La Carte Only) 1 each Rotini and Meat Sauce 1 cup Sloppy Joe Sandwich 1 sandwich Spaghetti and Meatsauce 1 serving Spaghetti and Meatballs 1 serving Spicy Chicken Sandwich 1 sandwich Spicy Chicken Tenders (A La Carte Only) 5 pieces

3 Entrées Size (g) (g) (g) Taco Bar (rice or tortilla with choice of toppings) varies Cilantro Rice 1 cup " Tortilla 1 each Taco Meat, Beef 1/4 cup Taco Meat, Chicken 1/4 cup Corn 1/4 cup Black Beans 1/4 cup Queso Blanco (White Cheese) 1/4 cup Taco Salad w/ Baked Tostitos 1 salad Taco Salad w/nacho Chips 1 salad Teriyaki Chicken Rice Bowl 1 serving Tuna Salad Sandwich 1 sandwich Turkey and Bacon Sub 1 sandwich Turkey and Cheese Sandwich 1 sandwich Turkey and Cheese Sub 1 sandwich Turkey and Cheese Wrap 1 wrap Turkey and Noodles, HS 1 cup Turkey and Noodles, MS 1 cup Turkey Chef Salad 1 salad Vegetable Wrap 1 wrap Waffles and Eggs w/o Syrup 1 serving Waffles and Sausage Patty (2) w/o Syrup 1 serving Yogurt Parfait w/ Granola and Fruit 1 each

4 Menu Item Serving Calories Carbohydrate Protein Fat Vegetable Size (g) (g) (g) Broccoli and Cheese 0.5 cup Broccoli and Cauliflower, Cheesy 0.5 cup Broccoli, Parmesan 0.5 cup Broccoli, Steamed 0.5 cup California Blend 0.5 cup Cauliflower, Cheesy 0.5 cup Carrots, Honey Glazed 0.5 cup Corn, Golden 0.5 cup French Fries, Baked 3 oz French Fries 3 oz Green Beans, Seasoned 0.5 cup Mashed Potatoes 0.5 cup Mashed Potatoes & Gravy 0.5 cup Peas 0.5 cup Peas and Carrots 0.5 cup Potatoes, Augratin 0.5 cup Potatoes, Rosemary 0.5 cup Tator Tots 0.5 cup Fresh Vegetables Broccoli 0.5 cup Carrots, Baby 0.5 cup Cauliflower 0.5 cup Celery & Carrots 0.5 cup Celery Sticks 0.5 cup Cucumber Slices 0.5 cup Grape Tomatoes & Celery 0.5 cup Salad, Side w/o dressing 1 cup

5 Menu Item Serving Calories Carbohydrate Protein Fat Fruit Size (g) (g) (g) Canned Fruits Applesauce 0.5 cup Applesauce, Cinnamon 0.5 cup Applesauce, Rosie 0.5 cup Apples, Baked 0.5 cup Fruit Salad 0.5 cup Mandarin Oranges 0.5 cup Peach Cup 1 each Peach Slices 0.5 cup Pears, Diced 0.5 cup Pineapple Tidbits 0.5 cup Raisins, California 1 box Strawberry Cup 1 each Fresh Fruit Apple Slices 0.5 sm. Apple Banana 1 each Cantaloupe 0.5 cup Grapes, Red 0.5 cup Honeydew Melon 0.5 cup Kiwi 0.5 kiwi Orange Wedges 3 wedges Pear 1/2 pear Strawberries 0.5 cup Watermelon 0.5 cup Menu Item Serving Calories Carbohydrate Protein Fat Sides Size (g) (g) (g) Beans, Baked 0.5 cup Beans, Refried 0.5 cup Beans, Seasoned Black 0.5 cup Egg Roll 1 each Juice Cup, Whole Fruit, Cherry 1 each Juice Cup, Whole Fruit, Mixed Berry Lemon Swirl 1 each Juice Cup, Whole Fruit, Sour Watermelon 1 each Jell-O 0.5 cup Peanut Butter and Honey Sandwich 1/2 sand Peanut Butter and Honey Sandwich 1 sand Pudding 0.5 cup Rice, Brown 0.5 cup Rice, Spanish 0.5 cup Soup, Chicken Noodle 0.5 cup Soup, Tomato 0.5 cup

6 Breads and Grains Size (g) (g) (g) Biscuit, 2.2 oz. 1 biscuit Biscuit, Garlic Cheddar 1 biscuit Biscuit, Mini, 1.1 oz. 1 biscuit Breadstick, Wheat 1 each Garlic Bread 1 slice Goldfish Cheese Crackers 0.5 cup Peanut Butter Sandwich 1/2 sandwich Pretzel, Large 1 each Roll, Whole Grain 1 each Menu Item Serving Calories Carbs Protein Fat Condiments and Sauces Size (g) (g) (g) Baja Sauce 1 oz BBQ Sauce Dipping Cup 1 oz BBQ Sauce, Packet 1 pkt (12g) Buffalo Sauce 1 oz Cheese Cup 3 oz French Dressing, Small 1 pkt (12g) Honey Mustard Dipping Cup 1 oz Italian, Small 1 pkt. (12 g) Italian Dressing, Large 1 pkt (1.5 oz) Italian, Fat Free, Large 1 pkt (1.5 oz) Ketchup 1 pkt (9 g) Marinara Sauce 1 oz Mayonnaise 1 pkt (12g) Mustard 1 pkt (4.5g) Peanut Butter 1 T Ranch Dressing, Large 1 pkt. (1.5 oz) Ranch Dressing, Small 1 pkt (12g) Ranch Dressing, Lite 1 pkt (1 oz) Relish, Sweet 1 pkt (9 g) Salsa 1 oz Sour Cream 1 oz Soy Sauce 1 pkt (.33oz) Sweet Chili Sauce 1 oz Syrup, Pancake 1 pkt (1.5 oz) Taco Sauce 1 pkt (9 g)

7 Beverages Size (g) (g) (g) Milk Milk, Skim 8 oz Milk, 1% 8 oz Milk, Chocolate Skim 8 oz Milk, Strawberry Skim 8 oz Milk, Vanilla Skim 8 oz Juice Apple Juice 4 oz Grape Juice 4 oz Orange Juice 4 oz Desserts Size (g) (g) (g) Brownie 1 each Cheesecake 1 each Cookie, Carnival 1 cookie Cookie, Chocolate Chip 1 cookie Cookie, Chocolate w/reese's Pieces 1 cookie Cookie, Double Chocolate Chip 1 cookie Cookie, Oatmeal Raisin 1 cookie Cookie, Red, White, and Blue 1 cookie Cookie, Snickerdoodle 1 cookie Cupcake w/icing 1 each Rice Krispie Treat 1 each