NUTRITIONAL GUIDE OCTOBER 2017

Transcription

1 NUTRITIONAL GUIDE OCTOBER 2017

2 SHAREABLE APPETIZERS Ahi Poke Avocado Egg Rolls Best Beginnings Appetizer Combo with Cuckoo Racha Seasoning Best Beginnings Appetizer Combo with Desert Gold Seasoning Best Beginnings Appetizer Combo with EXXXXtra Hot 5 Pepper Buffalo Sauce Best Beginnings Appetizer Combo with Garlic Parmesan Sauce Best Beginnings Appetizer Combo with Hot and Spicy Buffalo Sauce Best Beginnings Appetizer Combo with Peppered BBQ Sauce Best Beginnings Appetizer Combo with Root Beer BBQ Sauce Crispy Fried Artichokes Chicken Lettuce Wraps Chicken Pot Stickers Crisp Potato Skins Platter Crispy Calamari Crispy Flatbread Nachos Honey Sriracha Brussels Sprouts Mozzarella Sticks Root Beer Glazed Ribs Sliders Sliders with Fries Spinach and Artichoke Dip Spinach Stuffed Mushrooms STARTER SALADS Golden Beet and Arugula Roasted Portobello Mushroom and Asparagus Twisted BLT WINGS AND SAUCES Bone-In Wings, 10 Piece Boneless Chicken Wings, 1 Lb Lemon Pepper Sesame Dry Rub Sriracha Dry Rub Garlic Parmesan Hot and Spicy Buffalo BJ s Peppered BBQ Root Beer Glaze Cherry Chipotle EXXXXtra Hot Buffalo Nashville Hot BJ s Original Wings BJ S FLATBREAD APPETIZER PIZZAS calories listed are per slice California Club Margherita Fresca Pepperoni Extreme

3 BJ S SNACKS AND SMALL BITES Blistered Shishitos and Crispy Pepperoni Brewhouse Meatballs Chips and Fire Roasted Salsa Creamy Couscous Mac and Cheese Garlic Parmesan Knots Hickory Smoked Sausage Housemade Guacamole and Chips Queso Dip with Pirahna Pale Ale Chili Queso Dip with Seared Hatch Chiles Roasted Golden Beets Sweet Potato Fries Fried Wisconsin Cheese Curds BJ S SIGNATURE DEEP DISH PIZZAS calories listed are per slice BJ s Classic Combo Deep Dish Pizza, Large BJ s Classic Combo Deep Dish Pizza, Medium BJ s Classic Combo Deep Dish Pizza, Small BJ s Classic Combo Deep Dish Pizza, Mini BJ s Favorite Deep Dish Pizza, Large BJ s Favorite Deep Dish Pizza, Medium BJ s Favorite Deep Dish Pizza, Mini BJ s Favorite Deep Dish Pizza, Small Barbeque Chicken Deep Dish Pizza, Large Barbeque Chicken Deep Dish Pizza, Medium Barbeque Chicken Deep Dish Pizza, Small Barbeque Chicken Deep Dish Pizza, Mini Buffalo Chicken Deep Dish Pizza, Large Buffalo Chicken Deep Dish Pizza, Medium Buffalo Chicken Deep Dish Pizza, Small Buffalo Chicken Deep Dish Pizza, Mini California Supreme Deep Dish Pizza, Large California Supreme Deep Dish Pizza, Medium California Supreme Deep Dish Pizza, Small California Supreme Deep Dish Pizza, Mini Cheese and Tomato Deep Dish Pizza, Large Cheese and Tomato Deep Dish Pizza, Medium Cheese and Tomato Deep Dish Pizza, Small Cheese and Tomato Deep Dish Pizza, Mini Chicken Bacon Ranch Deep Dish Pizza, Large Chicken Bacon Ranch Deep Dish Pizza, Medium Chicken Bacon Ranch Deep Dish Pizza, Small Chicken Bacon Ranch Deep Dish Pizza, Mini Gourmet Five Meat Deep Dish Pizza, Large Gourmet Five Meat Deep Dish Pizza, Medium Gourmet Five Meat Deep Dish Pizza, Small Gourmet Five Meat Deep Dish Pizza, Mini Great White Deep Dish Pizza, Large Great White Deep Dish Pizza, Medium Great White Deep Dish Pizza, Small Great White Deep Dish Pizza, Mini Mediterranean Deep Dish Pizza, Large Mediterranean Deep Dish Pizza, Medium Mediterranean Deep Dish Pizza, Small Mediterranean Deep Dish Pizza, Mini

4 BJ S SIGNATURE DEEP DISH PIZZAS cont. calories listed are per slice Pepperoni Extreme Deep Dish Pizza, Large Pepperoni Extreme Deep Dish Pizza, Medium Pepperoni Extreme Deep Dish Pizza, Small Pepperoni Extreme Deep Dish Pizza, Mini Spicy Hawaiian Chicken Deep Dish Pizza, Large Spicy Hawaiian Chicken Deep Dish Pizza, Medium Spicy Hawaiian Chicken Deep Dish Pizza, Small Spicy Hawaiian Chicken Deep Dish Pizza, Mini Sweet Pig Deep Dish Pizza, Large Sweet Pig Deep Dish Pizza, Medium Sweet Pig Deep Dish Pizza, Small Sweet Pig Deep Dish Pizza, Mini Vegetarian Deep Dish Pizza, Large Vegetarian Deep Dish Pizza, Medium Vegetarian Deep Dish Pizza, Small Vegetarian Deep Dish Pizza, Mini BUILD YOUR OWN DEEP DISH PIZZAS calories listed are per slice Large, 1 Topping with Anchovies Large, 1 Topping with Artichoke Hearts Large, 1 Topping with Roasted Asparagus Large, 1 Topping with Applewood Smoked Bacon Large, 1 Topping with Black Olives Large, 1 Topping with Fresh Basil Large, 1 Topping with Roasted Garlic Large, 1 Topping with Green Bell Peppers Large, 1 Topping with Grilled Chicken Large, 1 Topping with Oven-Roasted Ham Large, 1 Topping with Jalapeños Large, 1 Topping with Housemade Meatballs Large, 1 Topping with BJ s Signature Five Cheese Blend Large, 1 Topping with Mushrooms Large, 1 Topping with White Onions Large, 1 Topping with Pepperoni Large, 1 Topping with Pineapple Large, 1 Topping with Fire-Roasted Red Peppers Large, 1 Topping with Italian Sausage Medium, 1 Topping with Anchovies Medium, 1 Topping with Artichoke Hearts Medium, 1 Topping with Roasted Asparagus Medium, 1 Topping with Applewood Smoked Bacon Medium, 1 Topping with Black Olives Medium, 1 Topping with Fresh Basil Medium, 1 Topping with Roasted Garlic Medium, 1 Topping with Green Bell Peppers Medium, 1 Topping with Grilled Chicken Medium, 1 Topping with Oven-Roasted Ham Medium, 1 Topping with Jalapeños Medium, 1 Topping with Housemade Meatballs Medium, 1 Topping with BJ s Signature Five Cheese Blend Medium, 1 Topping with Mushrooms Medium, 1 Topping with White Onions Medium, 1 Topping with Pepperoni

5 BUILD YOUR OWN DEEP DISH PIZZAS cont. calories listed are per slice Medium, 1 Topping with Pineapple Medium, 1 Topping with Fire-Roasted Red Peppers Medium, 1 Topping with Italian Sausage Small, 1 Topping with Anchovies Small, 1 Topping with Artichoke Hearts Small, 1 Topping with Roasted Asparagus Small, 1 Topping with Applewood Smoked Bacon Small, 1 Topping with Black Olives Small, 1 Topping with Fresh Basil Small, 1 Topping with Roasted Garlic Small, 1 Topping with Green Bell Peppers Small, 1 Topping with Grilled Chicken Small, 1 Topping with Oven-Roasted Ham Small, 1 Topping with Jalapeños Small, 1 Topping with Housemade Meatballs Small, 1 Topping with BJ s Signature Five Cheese Blend Small, 1 Topping with Mushrooms Small, 1 Topping with White Onions Small, 1 Topping with Pepperoni Small, 1 Topping with Pineapple Small, 1 Topping with Fire-Roasted Red Peppers Small, 1 Topping with Italian Sausage Mini, 1 Topping with Anchovies Mini, 1 Topping with Artichoke Hearts Mini, 1 Topping with Roasted Asparagus Mini, 1 Topping with Applewood Smoked Bacon Mini, 1 Topping with Black Olives Mini, 1 Topping with Fresh Basil Mini, 1 Topping with Roasted Garlic Mini, 1 Topping with Green Bell Peppers Mini, 1 Topping with Grilled Chicken Mini, 1 Topping with Oven-Roasted Ham Mini, 1 Topping with Jalapeños Mini, 1 Topping with Housemade Meatballs Mini, 1 Topping with BJ s Signature Five Cheese Blend Mini, 1 Topping with Mushrooms Mini, 1 Topping with White Onions Mini, 1 Topping with Pepperoni Mini, 1 Topping with Pineapple Mini, 1 Topping with Fire-Roasted Red Peppers Mini, 1 Topping with Italian Sausage TAVERN CRUST PIZZAS calories listed are per slice BJ s Brewhouse Classic Garlic Chicken Pesto Old Country Tomato Basil The Italian Market The Spicy Pig GLUTEN FREE THIN CRUST CHEESE PIZZAS Gluten Free Thin Crust Cheese Pizza (1 slice)

6 BJ S ENLIGHTENED ENTREES Asian Chopped Salad Barbacoa Cauliflower Pita Tacos Barbeque Bison Burger Cherry Chipotle Glazed Salmon Enlightened Turkey Burger Fire Roasted Barbacoa Chicken Kale and Roasted Brussels Sprouts Salad Kale and Roasted Brussels Sprouts Salad with Blackened Salmon Kale and Roasted Brussels Sprouts Salad with Blackened Shrimp Kale and Roasted Brussels Sprouts Salad with Flame Broiled Salmon Kale and Roasted Brussels Sprouts Salad with Grilled Chicken Lemon Thyme Chicken Mediterranean Chicken Pita Tacos Peruvian Quinoa Bowl with Chicken Roasted Maple Salmon Pita Tacos Peruvian Quinoa Bowl with Salmon Peuvian Quinoa Bowl with Shrimp Seared Ahi Salad Shrimp and Arugula Pita Tacos Vegetarian Pita Tacos Vegetarian Pita Tacos with Blackened Salmon Vegetarian Pita Tacos with Blackened Shrimp Vegetarian Pita Tacos with Flame Broiled Salmon Vegetarian Pita Tacos with Grilled Chicken Vegetarian-Style Peruvian Quinoa Bowl GARDEN FRESH SPECIALTY SALADS Barbeque Chicken Chopped Salad Caesar Salad Caesar Salad with Blackened Salmon Caesar Salad with Blackened Shrimp Caesar Salad with Flame Broiled Salmon Caesar Salad with Grilled Chicken Derby-Style Cobb Salad Honey-Crisp Chicken Salad Santa Fe Salad Santa Fe Salad with Blackened Salmon Santa Fe Salad with Blackened Shrimp Santa Fe Salad with Flame Broiled Salmon Santa Fe Salad with Grilled Chicken SMALL SALADS Fresh Mozzarella and Tomato Salad House Salad Small Caesar Salad Wedge Salad

7 SIGNATURE DRESSINGS Avocado Ranch Dressing BBQ Ranch Dressing Balsamic Vinaigrette Bleu Cheese Dressing Caesar Dressing Honey Ginger Dressing Honey Mustard Dressing Italian Dressing Oil & Vinegar Ranch Dressing Rice Wine Vinaigrette Santa Fe Dressing Strawberry Vinaigrette Thousand Island Dressing HANDCRAFTED BURGERS BJ s Bacon Cheeseburger with Fries Bacon Guacamole Deluxe Burger with Fries Classic Burger with Fries Crispy Jalapeño Burger with Fries Hickory Brisket and Bacon Burger with Fries Portobello Swiss Burger with Fries BREWHOUSE BURGERS Black and Bleu-house Burger with Fries Brewhouse Bacon Cheeseburger with Fries Brewhouse Burger with Fries BURGER ADD-ONS Avocado Brewhouse Burger Patty Cheddar Cheese Piranha Pale Ale Chili Fried Egg Gluten Free Bun Housemade Guacamole Loaded Burger Patty Portobello Mushroom Patty SANDWICHES BBQ Pulled Pork Sandwich with Fries California Chicken Club Sandwich with Fries Classic Prime Rib Dip with Fries Hand Pulled Turkey Dip with Fries

8 CRISPY CHICKEN SANDWICHES Chicken Fried Steak Burger with Fries Classic Crispy Chicken Sandwich with Fries Nashville Hot Crispy Chicken Sandwich with Fries Southern Comfort Fried Chicken Sandwich with Fries RIBS AND STEAKS BJ s Classic Rib-Eye Baby Back Pork Ribs, Full Rack Baby Back Pork Ribs, Half Rack Prime Rib Dinner Top Sirloin HOUSEMADE SIDES Asparagus Broccoli Fries Garlic Green Beans Honey Sriracha Brussels Sprouts Quinoa and Brown Rice Blend Regular Cut Fries Rice Pilaf The Classic Baked Potato White Cheddar Mashed Potatoes PROTEIN ADD-ONS Blackened Chicken Blackened Salmon Blackened Shrimp Flame Broiled Salmon Grilled Chicken SPECIALTY ENTREES Fresh Atlantic Salmon BJ s Brewhouse Blonde Fish 'n' Chips with Fries Fresh Atlantic Salmon, Blackened Double Bone-In Pork Chop Fried Mahi Mahi Tacos Grilled Mahi Mahi Tacos New Orleans Jambalaya Parmesan-Crusted Chicken Shrimp Tacos Spicy Peanut Chicken with Soba Noodles PASTA FAVORITES Values include one Garlic Knot. Deep Dish Ziti Garlic Knots (2 pieces) Grilled Chicken Alfredo Italiano Vegetable Penne

9 PASTA FAVORITES cont. Values include one Garlic Knot. Italiano Vegetable Penne with Add Blackened Chicken Italiano Vegetable Penne with Add Cajun Shrimp Italiano Vegetable Penne with Add Grilled Chicken Jumbo Spaghetti and Meatballs Shrimp and Asparagus Penne HOUSEMADE SOUPS Broccoli Cheddar Soup in a Sourdough Loaf Broccoli Cheddar Soup Chicken Tortilla Soup in a Sourdough Loaf Chicken Tortilla Soup Clam Chowder in a Sourdough Loaf Clam Chowder Lentil Soup with Ancient Grains in a Sourdough Loaf Lentil Soup with Ancient Grains Piranha Pale Ale Chili in a Sourdough Loaf Piranha Pale Ale Chili Tuscan Tomato Bisque in a Sourdough Loaf Tuscan Tomato Bisque DESSERTS BJ s Baked Beignet BJ s Handcrafted Root Beer Float BJ s Peanut Butter S'mores Pizookie Black Cherry Soda Float Chocolate Chunk Pizookie Cookies 'n' Cream Pizookie Cream Soda Float Ghirardelli Double Chocolate Chip Ice Cream (1 scoop) Ghirardelli Double Chocolate Chip Ice Cream (2 scoops) Gluten Free Chocolate Chip Pizookie Mini Chocolate Chunk Pizookie Mini Cookies 'n' Cream Pizookie Mini Monkey Bread Pizookie Mini Peanut Butter Pizookie Mini Salted Caramel Pizookie Mini Triple Chocolate Pizookie Mini White Chocolate Pizookie Monkey Bread Pizookie Orange Cream Soda Float Peanut Butter Pizookie Pizookie Trio Salted Caramel Pizookie Triple Chocolate Pizookie Made With Ghirardelli Vanilla Bean Ice Cream (1 scoop) Vanilla Bean Ice Cream (2 scoops) White Chocolate Macadamia Nut Pizookie

10 BJ S HANDCRAFTED DRAFT SODAS Black Cherry Soda Cream Soda Orange Cream Soda Root Beer BEVERAGES BJ s Lemonade Brisk Raspberry Iced Tea Cappuccino Chocolate Milk Coffee Cucumber Mint Sparkling Water Decaf Coffee Diet Dr Pepper Diet Pepsi Dr Pepper Gosling's Ginger Beer Green Iced Tea Hot Chocolate Hot Tea Latte Milk Mountain Dew Orange Twist Peachberry Iced Tea Pepsi Raspberry Sparkling Water Regular Freshly Brewed Iced Tea Salted Caramel Cold Brew Iced Coffee Mist Twst Sparkling Raspberry Lemonade Strawberry Lemonade Sunset Peach Sweet Tea Tropical Iced Tea LUNCH SPECIALS Buffalo Chicken Grilled Cheese Sandwich with Fries Caprese Piadina with Fries Chicken Bacon Ranch Piadina with Fries Chicken Tenders with Fries Classic Grilled Cheese Sandwich with Fries Garden Vegetable Potato Grilled Chicken Alfredo Grilled Chicken Potato Half Flatbread and Soup or Salad with Half of a California Club Flatbread Pizza Half Flatbread and Soup or Salad with Half of a Margherita Flatbread Pizza Half Flatbread and Soup or Salad with Half of a Pepperoni Extreme Flatbread Pizza Half Sandwich and Soup or Salad with Fries, Half of a California Chicken Club Sandwich Hot Ham and Grilled Cheese Sandwich with Fries

11 LUNCH SPECIALS cont. Jumbo Spaghetti and Meatballs with Garlic Bread Knot Lemon Thyme Chicken Meat Lover's Piadina with Fries Piranha Pale Ale Chili and Cheese Potato Southern Fried Chicken Stuffed Potato and Soup or Salad with Classic Baked Potato Stuffed Potato and Soup or Salad with Garden Vegetable Potato Stuffed Potato and Soup or Salad with Grilled Chicken Potato The Classic Baked Potato with Bacon Bits, Jack and Cheddar Cheese Mix KIDS MENU ITEMS Kids Apple Juice Kids Apple Sauce Kids BJ s Handcrafted Root Beer Kids Brown Rice Kids Burger Kids Cheese Pizza (one slice) Kids Chicken Tenders with Ranch Dressing Kids Chocolate Milk Kids Cranberry Juice Kids Diet Dr Pepper Kids Diet Pepsi Kids Dr Pepper Kids Fries Fresh Fruit Kids Garlic Knot Kids Grilled Cheese Sandwich Kids Grilled Chicken Kids Grilled Chicken Pasta Kids Happy Face Potatoes Kids Lemonade Kids Mac and Cheese Kids Mashed Potatoes Kids Milk Kids Mini Corn Dogs Kids Mountain Dew Kids Orange Juice Kids Pepperoni Pizza (one slice) Kids Pepsi Kids Rice Pilaf Kids Side Salad Kids Spaghetti with Marinara Kids Steamed Veggies Kids Sundae Kids Sweet Potato Fries Kids Veggies and Dip BRUNCH ITEMS Avocado Toast BJ s Breakfast Flatbread Pizza (one slice) Blueberry Topping Breakfast Tacos with Breakfast Potatoes

12 BRUNCH ITEMS cont. Buttermilk Pancake Combo Buttermilk Pancakes, Full Stack Buttermilk Pancakes, Short Stack Classic Breakfast Sandwich with Bacon with Toasted Gourmet Bun Classic Breakfast Sandwich with Bacon with Toasted Sourdough Bread Classic Breakfast Sandwich with Bacon with Toasted Wheat Bread Classic Breakfast Sandwich with Ham with Toasted Gourmet Bun Classic Breakfast Sandwich with Ham with Toasted Sourdough Bread Classic Breakfast Sandwich with Ham with Toasted Wheat Bread Classic Breakfast Sandwich with Sausage with Toasted Gourmet Bun Classic Breakfast Sandwich with Sausage with Toasted Sourdough Bread Classic Breakfast Sandwich with Sausage with Toasted Wheat Bread Enlightened Veggie Omelette with Fresh Fruit Fresh Fruit Ham (3 slices) Kids Pancake Combo with Bacon Kids Pancakes Sausage Links (2 links) Scrambled Egg Breakfast with Ham, Sourdough Toast Scrambled Egg Breakfast with Sausage, Sourdough Toast Seasoned Country Potatoes Sourdough Toast (2 slices) Strawberry Topping Two Eggs Any Style with Sourdough Toast Two Eggs Any Style with Bacon, Sourdough Toast Two Eggs Any Style with Ham, Sourdough Toast Two Eggs Any Style with Sausage, Sourdough Toast Wheat Toast (2 slices) BRUNCH BEVERAGES Apple Juice Coffee Cranberry Juice Grapefruit Juice Orange Juice The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. The nutritional information in this guide is derived from testing conducted in accredited laboratories, published resources including those from the U.S. Department of Agriculture, analyses using standard industry software and from information provided by our suppliers. All nutritional information is based on average values for ingredients from our suppliers throughout the U.S. and is rounded to the nearest whole number to meet current U.S. F.D.A. N.L.E.A. guidelines. The information given is based on standard recipes and serving sizes and BJ s Restaurants cannot guarantee that the information provided is completely accurate as it relates to the prepared menu items at each restaurant. Variations in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences in ingredients, may affect the nutritional values for each menu item. In addition, product formulations change periodically and sometimes substitution of ingredients is required. You should expect some variation in the nutrient content of the products purchased in our restaurant, particularly if an order is customized. This information was updated as of October 2017.