BREAKFAST SMOOTHIES Crunchy granola With Greek-style natural yoghurt & fruit. 3.50

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2 BREAKFAST Available from 8am to 12pm Crunchy granola With Greek-style natural yoghurt & fruit Toast or crumpets Served with a choice of jam, honey or marmite. Egg & crumpets Crumpets, butter, marmite & fried eggs Porridge Choose from: Coconut & quinoa Dark chocolate & orange Blueberries, pistachio, almond milk & cinnamon 2.95 Antenna breakfast sandwich Free-range egg, bacon & grilled tomato on a rustic roll Antenna vegetarian breakfast sandwich Free-range egg, portobello mushroom & grilled tomato on a rustic roll Smoked salmon on toast With scrambled egg & avocado on seeded granary toast Build your own breakfast Choose from: toast, egg (scrambled, fried), black pudding, bacon, sausage, vegan sausage, grilled tomato, grilled mushroom, hash browns, beans. 4 items = 3.65, add items for 50p SMOOTHIES Green detox smoothie Pineapple, banana, spinach, celery, ginger & fresh lime juice. Banana & mango smoothie Mango, banana, chai seeds, almond milk & orange juice. Power smoothie Banana, blueberries spinach, oats & orange juice. Lean green smoothie Kale, mint, melon, mango, apple juice & plain yoghurt.

3 ANTENNA CLASSICS All day breakfast Lincolnshire sausages, local bacon, black pudding, portobello mushrooms, grilled tomatoes, hash browns, scrambled or fried free-range egg and toast with beans on the side. All day vegetarian breakfast Vegan sausages, portobello mushrooms, grilled tomatoes, hash browns, poached or fried free-range egg and toast Antenna club sandwich Free-range chicken, local bacon, avocado, baby gem lettuce, cheddar and spring onion mayonnaise. Veggie club sandwich Chickpea purée, roasted red pepper, sautéed mushrooms, grilled courgette and goat s cheese. Four-egg omelette Choose from: Potato, spring onion & cheddar Sausage, red onion & salsa verde Smoked salmon, spinach, soft cheese & basil pesto Chorizo, goats cheese & parsley 5.25 Skinny carbonara With smoky bacon, peas, flaked almonds and basil pesto. Regular Large 7.45 BURGERS Pané chicken burger Coated in cornflakes and served with Asian slaw, schimmi togarashi Japanese mayo, gem lettuce & pickled ginger. Homemade gourmet beef burger With goat s cheese, red onion marmalade and rocket on a brioche bun. Red lentil, butternut squash & spring onion burger With chive mayo, gem lettuce and tomato. Five bean burger Served with homemade tomato salsa & lime yoghurt with chilli cheese & nachos. SANDWICHES Cajun-spiced chicken ciabatta With baby gem lettuce and zesty lemon mayonnaise Grilled halloumi sandwich With homemade chilli jam and rocket on toasted ciabatta. BBQ pulled chicken ciabatta With bacon, mozzarella and rocket Warm beetroot & goats cheese sandwich With honey, thyme & mixed leaf salad on granary bread. Pastrami ciabatta With red onion marmalade, melted blue cheese & rocket Pomegranate lamb pitta kebabs Wholemeal pitta bread filled with local lamb, pomegranate seeds, fresh herbs, natural yoghurt, hummus & rocket served with a side salad. Fat-burning Nordic mackeral sandwich Smoked mackeral fillet on a slice of dark rye bread served with peas, tarragon, dill, chives, apple & fennel Add a side to your main dish for just 1.95 offers WEDNESDAY Sausage or bacon breakfast cob Lincolnshire sausages or local bacon served in a soft white cob. Served with a mug of tea or filter coffee. Add a fried egg for 25p FRIDAY Fish & chip supper Classic fish, chips, mushy peas and a slice of bread. MEAL DEAL One of Antenna s favourites, make up your own lunch add a drink and a side for nothing! This menu will change weekly, for more information please check the blackboard. All of our burgers and sandwiches are available as a salad or on gluten free bread, please just let us know which you d prefer.

4 Specials Coconut, lentil, lemongrass & ginger soup With rice noodles. Grapefruit, avocado & prawn salad With basmati rice & baby spinach salad and an oriental sweet chilli sauce Super duck salad Shredded duck with spring onions, pomegranate seeds, white cabbage & radishes and a honey & lemon dressing. Lean turkey lasagne Served with a side salad. Venison casserole A pot of local venison casserole cooked in red wine with button mushrooms, butter beans, red onions and fresh herbs, served with rustic bread Grilled mackerel salad Fresh mackerel on a bed of rocket salad, fresh berries, tarragon & raspberry vinegar Thai green curry Served with coconut rice & garlic naan bread Add chicken for 1.75 NIBBLES Hummus & pitta Served with garlic pitta bread Cajun chicken skewers Served with lemon mayonnaise or hummus Chips Skinny chips Chunky chips Sweet potato fries Spicy potato wedges Garden salad Mixed green leaves, tomato, cucumber, carrot, celery & onion with a balsamic dressing. Coleslaw Homemade creamy slaw. contains nuts suitable for vegetarians gluten-free All dishes served from 11.30am to 6.30pm

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BREAKFAST. SMOOTHIES Reg / 4.50 Lrg. Crunchy granola With Greek-style natural yoghurt & fruit. 3.95

BREAKFAST. SMOOTHIES Reg / 4.50 Lrg. Crunchy granola With Greek-style natural yoghurt & fruit. 3.95 BREAKFAST Available from 8am to 12pm Crunchy granola With Greek-style natural yoghurt & fruit. Toast or crumpets Served with a choice of jam, honey or marmite. Egg & crumpets Crumpets, butter, marmite

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