Ehrlich s 8 Favorite Main Dish Dinners Enhanced Nutrient Dense Plus Additional Favorites by Other Leader s

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1 Ehrlich s 8 Favorite Main Dish Dinners Enhanced Nutrient Dense Plus Additional Favorites by Other Leader s 1. Burger: Economy Burgers So simple, delicious, filling, & inexpensive! Bring to boil: 5 c. water ¼ c. oil 2 cloves minced or 1/8 t. garlic powder ½ t. Italian seasoning 2 onions chopped Add: 4 c. oatmeal 1 c. Liquid Amino Braggs 1 pkg. NuPlus Simply Herbs 1 T. ground flax seed (replaces egg as a binder-very nourishing) Bring back to boil for 30 seconds, remove from heat, cover, let sit 15 min. With an ice cream scoop, add to a greased cookie sheet, flatten. To get really beautiful round burgers, put scoop into a quart jar lid ring and press into shape. Bake 20 min. & Flip, Bake another 20 min. Serve on burger buns (vegenaise), tomato, lettuce, pickle, onion Freeze on a cooling rack, then slip into freezer bags. Super Cold Slaw: In food processor shred: ½ head of cabbage Season with: 1 squeezed lemon ½ - ¾ c. of Vegenaise ½ t. salt 2. Rice: Rice and Spinach Our Friday Night Special I grew up with this! Cook: 2 c. brown rice in rice cooker or pan (stir once, no stir until finished-not mushy) 3 c. water Squirt of Liquid Amino Braggs Cut in l bunch (cleaned with F/V rinse) fresh organic spinach it will wilt in hot spinach Add: ½ c. Vegeanaise (Village Market Mayonaise) 1 pkg. NuPlus L:iquid Bragg and Spike to taste

2 3. Bean: Haystacks - Enjoy our Saturday Favorite! (Great for a group) Cook Beans: 4 cups of Pinto Beans Put into crock pot or large pan Fill to top with water 2 T. Onion powder (or fresh onion) 2 T. Garlic powder ( or fresh garlic) Cook until soft Add: 2 T. Liquid Braggs Salt to taste Serve over: healthy chips or brown rice Top with: Chopped up lettuce Fresh Cucumber Chopped olives Healthy Cheese sauce See macaroni and cheese Fresh Salsa Chopped Onions Left over Next day: Cold Bean Soup-stir in Salsa - Or make into Chili-add corn Fresh Salsa So beautiful, delicious and inviting 1 c. water 2 c. tomatoes 3-4 cloves ¼ jalapeno pepper minced l/4 onion l/2 t. salt l whole bunch of fresh cilantro (washed in Fruit and Veggie rinse) Serve with chips/ haystacks/ cornbread, pasta 4. Mixed Grains: Favorite Grain Dinner Cook (so easy in a rice cooker) Even Quinoa by itself is great! Cook like rice 2/1c. 1 c. rice ½ c. Quinoa ½ c. Amaranth 1 T. Liquid Amino Braggs 4 c. water Stir only once Serve with: Chopped Avacados Chopped Tomatoes Or Salsa

3 5. Soup: Eldin s Bean Soup Favorite Harty Soup Cook beans until soft: 1 1/3 c. northern (white bean) 1 t. garlic powder 1 t. onion powder 8 c. water Saute: 1 med. Onion 1 c. celery ½ green pepper 2. T. oil Cook 1/3 c. macaroni separate Add: 1 c. carrots 1 can tomatoes 1 c. cabbage 1 T. Braggs Salt Add water to make 2 quarts sauce Serve with Cornbread Corn Bread Um! Um! Good! Stir Dry Ingredients Together Well: 1 c. Cornmeal 1 c. unbleached flour 3 T. evaporated can juice (succanaut or sugar of choice) 1 t. salt 1 T. non aluminum baking powder Add to Dry Ingredients 1 egg (egg replaced) or 1 T. Ground Flax Seet 1/3 c. oil 1 ¼ c. water 1 pkg. NuPlus Simply Herbs 1 cup Frozen Corn 1/4 jalapeno pepper minced or ¼ t. cyanne pepper Mix only until dry ingredients are blended in don t over mix. Pour into sprayed 8x8 pan Bake 400 for min.

4 6. Salad: Make Your Salad Your Meal Lettuce Ccucumbers, radishes Onions- rings Broccoli, cauliflower cabbage - red and green shreds etc, etc. Add fried potatoes for extra good and a little vegenaise Garlic Herb Salad Dressing it s a favorite! Blend: Garlic Cloves: 4-5 fresh (more or less as desired) Lemon Juice: 1/4 c. fresh squeezed Flax Seed Oil: ½ c.(best-not so oily as others and soooooo good for us) Bragg Liquid Aminos: l T Spike 1-2 tsp. 32 herb seasoning Tomato: l Mayonaise or Vegenaise - 2 T. Can add water to stretch ½ c. to thicken add 1 pkg NuPlus - Simply Herbs Pour over salad at time of serving will wilt the lettuce if done too far ahead of time. Serves salad to approx Pasta: Baked Macaroni and Cheese (Vegan)- We love our Mac & Cheese! Cook: 2 c. macaroni in 2 quarts boiling water 1 t. salt Cheese Sauce: (poor man s cheese sauce) Blend: 1 c. sunflower seeds raw 2-3 T. lemon juice 1 lemon 2 t. onion powder 2 3/4c. water 2. t. salt 1 t. garlic salt 1 /4 t. cyanne pepper 14 oz. of pimento or tomato sauce or small paste 1 pkg. NuPlus Simply Herbs Place in 9x13 baking dish, cover with cheese sauce Bake 350 for 45 min.

5 8. Savory Lentil Stew Use Crockpot 2 ½ c. dry lentils 3 carrots chopped small 1 onion chopped fine 2 ½ quarts water 1 t. garlic powder, 1 t. onion powder Let cook 6 hrs. Season to taste: Spike, Liquid Amino Braggs Sea Salt, Celery seed, Cumin, Tumeric, Basil Don t allow to get too dry Stew consistency equals Yummy Lentils More Great Recipes from Other Leaders! Kathy Cook s Fabulous Quinoa Salad 1 c. Quinoa (rinsed in F/V Rinse) 1 cucumber diced 1 tomato diced ½ red onion Chopped fresh parsley Chopped fresh cilantro Feta cheese Avocado Toasted pecans or pine nuts Dressing: Lemon or lim squeezed ½ tsp. sea salt 3 T olive oil 1 crushed garlic While Quinoa is still warm, add dressing and let absorb Then add onion, parsley, cilantro, tomato, cucumber. Top with avocado, feta, nuts and additional dressing if desired. Supreme Eating!

6 Pinkerton s Irish White Bean and Cabbage Stew

7 Edna s Scrumptious Santé Fe Soup (Chili) 1 lb. Burger (or Vegetarian Grillers) 1 qt. of canned tomatoes 1 lg. can Pinto Beans 27 oz. (1 lb. 11 oz.) 1 lg. can of Kidney Beans 27 oz. 1 can whole kernel corn 1 pkg. taco seasoning 1 pkg. ranch party dip seasoning Or 1-2 Tbsp. of each of the following Mixed Seasoning Ranch Style Dressing Mix: ¼ c. onion powder 1 T. celery salt or Vegesal 2 T. dried parsley flakes 1 T. poppy seeds 2 tsp. garlic powder 2 tsp. sweet basil 1 ½ tsp. salt 1 T. sugar Blend and store in air tight container = 1 c. Taco Seasoning 2 Tbs. onion powder 3 Tbsp. paprika 2Tbsp. of Salt 1 Tbsp. Garlic Powder ¼ c. cumin ¼ c. chili powder (California) Mix and store in air tight container = ½ c. Homemade Chicken Style Seasoning No excitotoxins 1/3 c. salt ½ c. Nutritional Yeast ½ t. turmeric ½-1 t. garlic powder 1 T. onion powder ½ t. marjoram ½ t. savory sage 1 T. parsley Blend together thoroughly to powder like consistency Store air tight container refrigerate Vegetable Salt Seasoned Eating ¼. C salt 1/3 c. nutritional yeast flakes

8 Darnicks Recipes for Health: CHILI WITH CORN 1/2 C Onion, diced 1/2 Bell Pepper, green or red, diced 1-2 Cloves Garlic, minced 1 tsp Cumin 2 tsp Onion Granules 1/2 tsp EACH Salt, Basil, Oregano, Paprika 2 C Black Beans, prepared 1 1/2 C Cor, fresh or frozen 2 C Tomatoes, diced 2 Tblsp Molasses Place onion, peppers and seasoning in kettle and add about 1/2 Cup Water. Simmer until onion is tender. Add remaining ingredients and heat to serving temperature. Enjoy! MIGHTY MAC BURGERS 2 C Garbanzo Beans, prepared and mashed 1 1/2 C Water / Garbanzo Liquid 2 C Rolled Oats 1/2 C Walnuts, chopped fine 1 Medium Onion, chopped fine 1 tsp Salt 1/2 tsp Sage 2 Tblsp Bragg's Liquid Aminos Mix all ingredients together well. Let stand for 10 minutes for oats to absorb liquid. Shape into patties on non-stick baking pan. Bake in 375 degree oven for 15 minutes on each side. Delicious on whole grain bread or bun with Sunflower Sour Cream, Green Leaf Lettuce, Sliced Tomato and Avocado! SUNFLOWER SOUR CREAM 1 1/4 C Water 1 C Raw Sunflower Seeds 1 tsp Salt 1/3 C Fresh Lemon Juice 1 tsp Onion Granules 1/2 tsp Garlic Granules Blend all ingredients together on high for 2-3 minutes, until creamy. Excellent also as salad dressing: Increase Water to 1 2/3 C. and Onion Granules to 1 1/2 tsp. and Decrease Fresh Lemon Juice to 3 Tblsp. We enjoy Sunflower Sour Cream with Enchildada Casserole, with Haystacks, as a garnish for Black Bean Chili, and a spread for sandwiches.

9 Cheese-like Golden Sauce Cook together in small saucepan: 1 small potato ½ small carrot 1 1/3 c. water When done, blend with 2 T. cashews ¾ tsp. salt 2 T fresh lemon juice A dash of celery salt Serve over broccoli, cauliflower, etc. It s a nice replacement for cheese sauces. Melty Cheese 2 c. water 4 oz. jar diced pimentos ¼ c. Brewers yeast flakes 1 ½ tsp. salt ½ t. onion powder ¼ tsp. garlic powder 3 heaping T. cornstarch or arrowroot ¼ c. cashews (you can even replace with sunflower seeds poor man s cashews) 1-2 T lemon juice [And I like to throw in a couple slices of jalapenos] Blenderize until smooth. Cook in heavy sauce pan until thick, 5-6 minutes. Stir constantly. Great as dip for chips, or as sauce. Fiesta Platter by Julie Bennett

10 Guacamole 2 Avocados, chopped ¼ tsp. salt 1 small onion, chopped 1 garlic clove, pressed 1 T lemon juice Seasoned Refried Beans 1 medium onion, chopped 2 tsp. chili powder 1 garlic clove, pressed 1 tsp. cumin 1 T olive oil 2 cans (16. oz each) refried beans (*I use black beans) Layers 1 ½ cups shredded cheese 1 cup shredded lettuce Hot pepper cheese 1 medium chopped tomatoe 1 cup sour cream ¼ c sliced, pitted ripe olives (I use ½ cup vegannaise) For quacamole, coarsely chop avocados and onion with Food Chopper. Juice lemon, press garlic. Combine all guacamole ingredients; set aside & refrigerate. For refried beans, coarsely chop onion. Press garlic. In skillet, heat oil, add onion and garlic, sauté for a few minutes then add chili powder and cumin. Saute another minute and stir in beans, cooking til bubbly. Turn off heat. Sprinkle cheese over bean mixture, cover and let cheese melt. Spoon vegannaise over cheese. Top with lettuce, tomatoes, quacamole and olives. Serve with tortilla chips. *Please note: I use dried beans. 2 cups beans in large pot covered with 2 of water. Bring to full boil, skim off the scum. Turn down to simmer, add garlic and then simmer til beans are tendered. I measure 4 cups of mostly beans with some liquid (which will cook down) to the sautéed onion and seasonings.