Elementary Nutrient Analysis Please check your menu for CHO information Updated: 8/1/18. Recipe / Ingredient Number. Serving Per Cont./ Pkg.

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1 Fiber Fat LUNCH ENTREES R each Beef, Twin Pack Mini Cheeseburgers (2 ea) Don Lee R each Beef, Hamburger on wheat bun Deluxe I slice *Cheese, American sliced (reduced sodium) R serving *Potato, Crinkled Cut Seasoned R-3196D 1 serving Beef Taco w/ Rice *Beef Taco w/ cheese *Spanish Rice R serving Beef Teriyaki Dippers w/ Rice *Beef Teriyaki Dippers I-3005A 1 cup *Rice, Brown California Gold R serving Bosco Cheese Sticks R-63930A 1/2 cup *Marinara Sauce MUSD made R pieces Cheese Crunchers R each Cheese Quesadilla R-9631A 1 serving Cheese Cup Meal Deal (*includes all items below) I oz *Cheese, Cup Bacon Flavor I ea/2oz *Chips, yellow round 2 oz (Hayes Snak King) I oz *Sunflower Seeds, Hot (Gluten free) R serving Chicken Bites w/mac n Cheese each *Chicken Bites /2 cup *Mac n Cheese I ea Chicken Corndog R-59061A 1 serving Chicken Drummies w/ Rice I serving *Chicken Drummies I-3005A 1/2 cup *Rice, Brown California Gold R serving Chicken, Lo Mein COLD R serving Chicken, Orange w/ Rice & Fortune Cookie serving *Chicken, Orange w/ Rice I ea *Cookie, Fortune R-3379A 1 serving Chicken Taco w/ Rice *Chicken Taco w/ cheese *Spanish Rice R oz/1/2c Chili Beans Meatless R serving Chili Cheese Wedges w/ Cookie R serving *Potato Wedges oz *Shredded cheese R oz/1/2c *Chili Beans Meatless I each *Cookie, Snickerdoodle WG (Danielson) R each Hummus Fiesta Meal Deal (*includes all items below) I oz *Hummus, Chili Lime Cups (Truitt/Hayes) I ea/2oz *Chips, yellow round 2 oz (Hayes Snak King) I oz *Sunflower seeds, Hot R-1020A 1 ea Nacho Grande w/ Turkey & Cheese (*includes chips, cheese, turkey meat) I ea *Cheese, Cheddar Sauce (JTM-EJ) *Turkey Taco Filling Meat I oz *Chips, Tortilla Yellow Round (La Tapatia- Bulk) R oz *Wackamole (Mock Guac-peacamole) made with peas (OPTIONAL) I Tbsp *Fat Free Sour Cream (OPTIONAL) R oz/1/2c *Chili Beans Meatless (OPTIONAL) R serving Pancakes & Sausage Meal (*includes all items below) I serving *Pancakes, Mini Maple Bursts (Pillsbury) I each *Turkey Sausage link R-23816E 1 serving Pasta, Beef Marinara R-64167A 1 serving Pasta, Cheesy Pizza Bake I ea Pizza, Anytimers Cheese Pizza Kit (Tasty Brand) I ea Pizza, Cheese Primo (Schwans-EJ) I ea Pizza, Pepperoni Primo (Big Daddy)

2 Fiber Fat LUNCH ENTREES (continued ) R each Sandwich, Chicken Filet R each Sandwich, Chicken Homestyle each *Sandwich, Chicken Homestyle I oz *Chips, Doritos (Fun Size) I oz *Frozen, Whole Fruit Cup I each Sandwich, Grilled Cheese (Integrated) R each Sandwich, Ham & Cheese on Hawaiian Roll I oz Sandwich, PB Uncrustable (2M/2B) I each Sandwich, Peanut Butter and Jelly (Welch's) R serving Sandwich, Hawaiian BBQ Pulled Pork ,202 R serving Sandwich, Pulled Pork Torta w/ Doritos & Frozen Fruit Cup ,394 1 serving *Sandwich, Pulled Pork Torta ,274 I oz *Chips, Doritos (Fun Size) I oz *Frozen, Whole Fruit Cup R each Sandwich, Tuna served with Frito ,152 1 each *Sandwich, Tuna I ea *Chips, Fritos (fun size) I each *Pickle R each Sandwich, Turkey & Cheese Deli Sub R each Sandwich, Turkey Ham & Cheese on WG pretzel Roll R ea/4.6 oz Sandwich, WOW butter Jammer R ea Turkey Hotdog on Bun (All American) R oz/1/2c *Chili Beans Meatless R ea Turkey, Roast & Gravy w/ Potato & roll (*includes cranberry sauce) R /4cup *Turkey, Roast & Gravy R /2c *Potatoes mashed, instant I ea *Roll, WW (Rich's - Sysco; 2.5oz/2B) I /4 cup *Cranberry Sauce - Jellied R serving WOW Soy Butter Cup Meal Deal I each *Cheese, String I pkg *Graham, Chocolate Bear (28g) I pkg *Crackers, Goldfish Multi Colors I oz *WOW, Soy Butter Cup R-9766B 1 each Wrap, Spicy Chicken ,013 R each Wrap, Turkey Bacon Club ,159 R serving Yogurt Parfait Meal Deal (*includes all items below + Granola mix) I each *Cheese, String I /2 cup * Yogurt, strawberry (Crystal) R-43628A 1 serving *Cherry & Blueberry Mixed R serving *Granola Cereal Mix I pkg *Waffle Bites (Nutritional Choices-Hayes) R serving Granola Cereal Mix Bulk I serving *Cereal, Fruit Loops I serving *Granola, Bulk cereal R oz Yogurt Cup PASTA/RICE/BEANS Side Dish R /4 cup Beans, Pinto Fiesta R /2 cup Bean, Confetti salad (bean mix) I oz Eggs, Boiled Diced 1/M (Sunny Fresh) R /4 cup Pasta Salad, Oriental (Cold) R /4 cup Pasta, Salad Garden Vegetable (cold) R cup Rice, Cilantro lime serving Rice, Spanish R cup Salad, Caesar mixed w/ croutons cup Salad, Ranch Mixed R cup Salad Mix, Romaine/Spinach R /4 cup Salsa, Black Bean

3 Fiber Fat Fruit I pkg Apples, Fuji Sliced (Rohrer) I ea Apples, Gala (Rohrer) small I ea Apple, Granny (Rohrer) medium I each Apples, Sliced Granny (2 oz) I oz Applesauce, Cup (USDA-EJ) I /2 cup Cantaloupe, Melon (chopped) I /4 cup Cranberries Sauce, canned jelly I /2 cup Canned Green Beans (USDA-EJ) I /4 cup Canned Kidney Beans (USDA) I /2 cup Canned Fruit, Applesauce (USDA) I /2 cup Canned Fruit, Diced Peaches (Danielson) I /2 cup Canned Fruit, Sliced Pears (USDA) I cup Canned Fruit, Mixed Fruit (Danco) I /2 cup Dried Cranberries (USDA) R ea Fresh Fruit, Apple 15g g.28g.18g 1mg I ea Fresh Fruit, Banana Large I /2 cup Fresh Fruit, Blueberries (small-medium) I /2 cup Fresh Fruit, Kiwi (DOD) I ea Fresh Fruit, Mandarin Oranges (medium) I ea Fresh Fruit, Nectarine (medium) I ea Fresh Orange (DOD) I ea Fresh Fruit, Peach (medium) I ea Fresh Fruit, Tangerine (large) I /2" Fresh Fruit, Apple Pear I ea Fresh Fruit, Pear I /2 cup Fresh Fruit, Plum I /2 cup Fresh Fruit, Strawberries I /2 cup Fresh Fruit, Watermelon (Veggie Express) R /4 cup Fruit, Tropical Blend I /4 cup Fruit, 4 Berry Blend (Wawona) R ea Fruit cup, Frozen Fruit Treat I ea *Fruit cup, Frozen Peach I ea *Fruit cup, Frozen Strawberry I ea *Fruit cup, Strawberry Pomegrante I oz *Fruit cup, Watermelon I ea/ 3oz Grapes, Bagged 100/3oz I /2 cup Grapes, Fresh Red Seedless I oz Pineapple, Tidbit R /4 cup Strawberries, Glazed 8g 31 1g mg VEGETABLES spear Asparagus, stem/stalk/spear 1g 7 1g 1g 0 2mg I /2 cup Baby Carrots Whole (DOD) I oz Baby Carrots bagged 1.6oz Whole (DOD) I /2 cup Beans, Green (USDA) I /2 cup Broccoli, Florettes I oz Carrots, bagged (2.6oz) I /4 cup Carrots, Shredded I /2 cup Cauliflower, fresh I /4 cup Celery (DOD) I /4 cup Corn (USDA) I /2 cup Corn, Baby (Silver Spring) I /4 cup Jalapenos, sliced peppers R-61563A 2 oz Jalapenos & Carrot Mixed I /2 cup Jicama R /4 cup Jicama, Chili Lime 6g g.63g.13g 18 I cup Lettuce Leaf, Shredded I ea Lime, Fresh I each Onion Rings (Tasty Brand-EJ) I each Olives cup I /4 cup Olives, sliced (Sysco) I /2 cup Onion, yellow diced I /2 cup Peas, Sugar Snap fresh (AgLink) I /2 cup Peas, Frozen (USDA) I spear Pickle Dill I /2 cup Potato, Sweet # R /2 cup Potatoes, Garlic Mashed, Excell R /2 cup Potatoes, Mashed, Excell R serving Potato Wedges w/parmesan Cheese & Ranch dressing I cup Radish I /4 cup Tomatoes, Diced

4 Fiber Fat CONDIMENTS I ea BBQ Sauce Packet (12 grams) R /4 cup Cottage Cheese Taziki I ea Ketchup Packet (9 grams) I pkg 12g Dressing, Italian (Americana - Sysco) I pkg 12g Dressing, Thousand Island (Americana - Sysco) pkg 12g Dressing, Ranch (Fat Reduced) I ea Marinara Sauce Dipping Red Pack I ea Maple Syrup cup (1.5 oz cup) I Tbsp Mayonnaise lite I ea Mustard Packet (5.5 grams) R oz Peacamole (MUSD made) I ea Taco Sauce Packet (9 grams) ea Tapatio Packet (Hot Sauce) I ea Teriyaki Sauce, Kikoman EXTRAS/Lunch Snack Items/Grahams I oz Baked Hot Cheetos, Flam Hot I oz Cheesy Cheese Puffs (Hayes) I oz Cheese, Cup Bacon Flavor I ea Cookie, Choc Chip WG I pkg Crackers, Goldfish Multi Colors I Crackers, Goldfish Puffs (Hayes) I g Crackers, Atomic Cheez-it Cheddar I oz Crackers, Cheez-It Original I oz Crackers, Goldfish Hot n' spicy R /4 cup Cranberry, sunflower seed mix I oz Chips, Doritos (Fun Size) I oz Chips, Fritos 12g 120 1g 1g 8g 120mg I oz Chips, Tortilla Yellow Round (La Tapatia- Bulk) I ea/2oz Chips, yellow round 2 oz (Hayes Snak King) I oz Fruit Pocket - Apple I pkg Graham, Apple Cinn Bear I pkg Graham, Chocolate Bear (28g) I pkg Graham, Goldfish cinn I pkt/2 ea Grahams, HoneyMaid Lil Squares I pkg Grahams, Scooby Doo Cinn Sticks I pkg Grahams, cinnamon (Skeeter/Sysco) I pkg Grahams, Strawberry I ea Grahams, Chocolate All-Sports Bites I pkg Graham, Vanilla Bear I ea Grahams, Bug Bites Cracker I /2 cup Granola, cereal (Kellogg's - Hayes) I oz Juice, box Apple (Crystal) I oz Juice, box Orange (Crystal) I oz Juice, Vegetable Fruit Blend (Hayes) I oz Munchies, Kids Snack Mix (Frito-Hayes) I oz Pretzels, Rold Gold Heartzels I oz Pretzels, Goldfish (Pepperidge Farms - Hayes) I /2oz/1ea Pop corn, cheese 6g 80 1g 1g 6g 200mg I ea Raisins, 1.33 oz (USDA) ea Rice Krispy Treat (WG - Hayes) I oz RIPS, Juice Slush 100% (Cool Tropics - Hayes) ea Rosati Fruit Freeze Cup I oz Soy Spread (Wowbutter) I oz Sunflower Seeds, Hot (Gluten free) I oz Sunflower Seeds, Salted/Honey (Gluten free)

5 Fiber Fat Mischellaneous Specialty Items Each Cookie, Holiday All Linda's holiday cookies CHO's are the same R /4 cup Eggs, green and Turkey ham 1g g 7.38g 308mg R /4 cup Eggs, green 1g g 6.72g 154mg MILK/CHEESE RODUCTS I oz Cheese, cubes cheddar (LOL-EJ) I oz Cheese, String (LOL-EJ) I oz Milk, Chocolate, nonfat, no corn syrup I oz Milk, White Fat Free I oz Milk, soy vanilla flavored I oz Milk, White 1% I oz Milk, Chocolate Fat Free (Moo Mates) I oz Milk, White Fat Free (Moo Mates) BREAKFAST ITEMS (BIC) I each Bagel, Mini Strawberry/Cinnamon (Pillsbury) I each Bar, Mini Honey Whole Wheat I pkg BeneFIT Bar (Maple Brown Sugar Oat Bar) I each Breakfast Delight (Apple and strawberry) I each Bun, Mini Cini I /2 cup Cereal; Granola Bulk (Kellogg's/Hayes) I ea Cereal, Golden Graham (Kellogg's- Pouch) I ea Cereal Bar Cinnamon Toast Crunch I ea Cereal Bar Fruity Cheerios I ea Cheese cup, Bacon I ea Cheese, Colby Stick 1oz I oz Cheese, Cheddar Cubes I oz Cheese, String (LOL-EJ) I each Chex, Strawberry Yogurt WG I each Cinnibake Square (Buena Vista) I each Crackers, Savory Wheat I pkg Fun & Fitness Snack Crackers I each Graham, Bug Bites I each Graham, Bunny (Annie's Organic) I pkg Graham, Goldfish cinnamon giant I pkg Graham, Jurassic Park I pkg Graham, Minions (Kellogg's) I pkg Graham, Scooby Doo I pkg Graham, Vanilla Bear I each Muffin, Banana WG I each Muffin, Lemon I each Muffin, Cornbread WG I each Pan Dulce, Mini, WG I each Pop Tart WG Frosted- Strawberry I each Pumpkin Bread I each Spread, Soy (Wowbutter- Dan) I each ly Apple Cinnamon Bar I each Ultimate Breakfast Round (Cinnamon Granola Bar) I each Yogurt, Yoplai Go BIG I ea Zac Omega Strawberry Bar

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