Harlan County Extension Homemakers Newsletter
|
|
|
- Amy Berry
- 5 years ago
- Views:
Transcription
1 Harlan County Extension Homemakers Newsletter Cooperative Extension Service Harlan County 519 South Main Street Harlan, KY ((606) Fax: (606) Harlan.ca.uky.edu Note: All meetings are at the Harlan County Extension Depot unless otherwise noted. Please call to register for ALL classes. Diabetes Workshops will be hosted by the Extension Office, Harlan County Health Department and KY Homeplace on October 4, 11, 18, & 25 from 12 Noon 3:30 p.m. and November 1 & 7 from 1:00 3:00 p.m. Food demonstrations, diabetes basics presentations and more will be held at each session. Incentives will be given to those attending. Registration is required. Call to register. County Homemakers Council will meet on Thursday, October 6th at 10:00 a.m. Remember the Wilderness Trail Area Extension Homemakers Meeting on Saturday, October 8th. Registration is 9:30 10:30 a.m. with the meeting beginning at 10:30. If you won 1st place in any Cultural Arts category and would like to enter those items in the Area Cultural Arts, please bring your entries to the Extension Office during the week of October 3rd. Chef J.C. Clark and Lisa Gaetke return on Thursday, October 13th, from 5:00-6:30 p.m. See the enclosed flyer. Please call the office to register. The Extension Office will participate in Trick or Treat on Main in downtown Harlan on Monday, October 31st, 3:00-5:00 p.m. We will have tables at the Harlan Center. Holiday Ideas will be held on Wednesday, November 3rd, at 10:00 a.m. Rebecca Miller, Bell County FCS Agent, will be bringing the area craft suitcase. She will also be teaching a holiday craft after her presentation. Homemakers Holiday Bazaar will be held on Saturday, November 5th, from 10:00 a.m. to 4:00 p.m. If you would like to sell items, please contact the Extension Office. The Extension Office will be closed on Tuesday, November 8th for Election Day. Painting with Pam will be held on Wednesday, November 9th at 1:00 p.m. She will be doing a Christmas painting. Cost is $25. Space is limited so please call to register. Wilderness Trail Area Holiday Cooking School is Thursday, November 1 0th in London, KY. Tickets are $20 which includes a cookbook (The Pioneer Woman Cooks a Year of Holidays) and are available from the Extension Office.
2 Harlan County Extension Homemakers Newsletter October/November 2016 A Jewelry Workshop will be held on Monday, November 14th at 10:00 a.m. Cost is $27. The project is a Fresh Water Pearl and Swarovski necklace and earring set that would make an excellent Christmas gift. Dashing Into Reading With Santa Kids Book Give Away will be Friday, December 9th from 4:00 6:00 p.m. Jeremy N. Williams County Extension Agent for Agriculture / Natural Resources Hearty Beef Soup 1/4 pound beef round roast, thawed & chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped 1/2 cup onions, chopped 1 celery stalk, finely chopped 1/2 teaspoon dried oregano 1/4 cup macaroni, dry 15 ounce can low-sodium diced tomatoes 1/2 cup green pepper, finely chopped 1/2 teaspoon salt 1/2 teaspoon black pepper 1. In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat. 2. Add water, squash, onion, celery, garlic, and oregano. Mix well. 3. Bring pot to a boil. Lower heat and cook for 20 minutes. 4. Add macaroni, tomatoes, green pepper, salt, and pepper. Keep cooking over low heat for 20 minutes. Serve hot. Calories 130; Total Fat 4.3g; Saturated fat 1g; Sodium 214mg; Carbohydrate 10g; Sugars 3g; Protein 8g Microwave Baked Apples 4 large apples 1/2 cup brown sugar 1 teaspoon cinnamon Wax paper Wash apples and remove core. Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave safe baking dish. In a small dish, mix brown sugar and cinnamon. Spoon mixture into center of apples. Cover with wax paper and microwave on high power 6 to 10 minutes or until apples are soft. Page 2
3
4
5 Thursday October 13, :00 6:30 p.m. Harlan County Extension Depot (110 River Street) Call to register Sponsored By: UK SCAN Program & Harlan County Extension Service Recipes!
6 Harlan County 519 South Main Street Harlan, KY PRESORTED STANDARD US POSTAGE PAID HARLAN, KY PERMIT #831 RETURN SERVICE REQUESTED
An Irish Blessing May your troubles be less, your blessings be more, and nothing but happiness come through your door.
Cooperative Extension Service Clark County 1400 Fortune Drive Winchester KY 40391-8292 (859) 744-4682 Fax: (859) 744-4698 extension.ca.uky.edu All meetings take place at the Extension Office unless otherwise
NOVEMBER, 2018 FLEMING COUNTY. VOLUNTEERS NEEDED: (Call FCEO to sign up for event) Etiquette Classes at 10am SMS Nov. 8 th / Nov. 15 th / Nov.
NOVEMBER, 2018 FLEMING COUNTY Cooperative Extension Service P.O. Box 192 Flemingsburg, KY 41041 Phone: (606) 845-4641 Fax: (606) 845-6311 E-mail: dfryman@uky.edu extension.ca.uky.edu Hillsboro Club Nov.
OUR 5 FAVORITE SUMMER RECIPES CLASSIC
OUR 5 FAVORITE SUMMER RECIPES CLASSIC PREP GUIDE MEAL #1 5 cups cooked brown rice prepared according to package directions (for Meals #1 and #4) Cut vegetables: o 6 scallions, small dice o 2 green bell
Watch, Listen & Read. Henderson County Fair is July 17 23, Be with Family: Spit Watermelon Seeds!
Family and Consumer Sciences Newsletter June 2017 Cooperative Extension Service Henderson County 3341 Zion Road Henderson KY 42420 270-826-8387 Fax: 270-826-8616 extension.ca.uky.edu Watch, Listen & Read.
Lincoln County Extension Homemakers Newsletter
Lincoln County Extension Homemakers Newsletter Cooperative Extension Service Lincoln County 104 Metker Trail Stanford, KY 4084 606-365-2447 Fax: 606-365-3238 lincoln.ca.uky.edu It's hard to believe that
APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING
APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a
Powell County Extension Service 169 Main Street Stanton, KY RETURN SERVICE REQUESTED
Powell County Extension Service 169 Main Street Stanton, KY 40380 RETURN SERVICE REQUESTED P O W E L L C O U N T Y C O O P E R A T V I E E X T E N S I O N S E R V I C E 1 6 9 M A P L E S T R E E T S T
CLASSIC Fall/Winter Sample Plan
CLASSIC Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut vegetables: o 1 large bunch kale, chopped MEAL #2 4 cups cooked brown rice prepared according to package directions (use 2 cups for Meal #2, 2 cups
Building Strong Families Newsletter
JANUARY, 2017 Building Strong Families Newsletter The Cooperative Extension Service will be closed for the holidays from December 24 through January 2, 2016 and will re-open on Monday, January 3, 2017.
H O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS
CROCK POT DETOX NUTRITIOUS TIME SAVING MEALS Uncomplicated meals with very little preparation are perfect for those of us with active lifestyles. I love how simple cooking in a Crock-Pot can be when I'm
CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus
CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o
ONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
CLASSIC April 24, 2015
CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL
Grades K-12 Recipes and Meal Plan
Grades K-12 Recipes and Meal Plan Nutrition for Every Taste. If you re trying to create nutritious meals kids will actually eat, take note - C.H. Guenther & Son, Inc. can help you prepare a wide variety
Homemaker Newsletter March 2018
Homemaker Newsletter March 2018 Tips to Jumpstart Healthy Eating Habits Deciding to kick bad eating habits to the curb can often seem overwhelming. Sometimes we just need to see it written simply to jumpstart
MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.
MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons dried cherries ½ cup unsweetened almond milk ½ teaspoon pure vanilla
J20 NOVEMBER Countdown to the Thanksgiving Holiday
J20 FCS Newsletter NOVEMBER 2018 Cooperative Extension Service Breckinridge County 1377 S. Hwy 261 Hardinsburg, KY 40143 (270) 756-2182 Fax: (270) 756-9016 https://breckinridge.ca.uky.edu Countdown to
PALEO Summer Sample Plan
PALEO Summer Sample Plan PREP GUIDE MEAL #1 Make avocado dip * see Meal #1 for recipe Marinate steak 15 minutes or up to 2 hours 1 large orange, juiced (¼ cup) 10 limes, juiced (1¼ cups) for the week 2
CLASSIC October 24, 2014
CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups
Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup
Baked Potato Soup Tips: Try leaving on the potato skins for added flavor and some extra fiber. Recipe courtesy of Cooking Light magazine. Servings per Recipe: 12 Calories per Serving: 219 Total Fat: 7g
Soulful Recipes. building healthy traditions
Soulful Recipes building healthy traditions Building Healthy Traditions Family, faith, food, music, art, and dance bind together, forming the soul of the African American. We must also weave good health
CLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice
CLASSIC June 5, 2015 PREP GUIDE MEAL #1 Pesto rosso *see recipe below Marinate chicken up to 20 minutes * see Meal #1 for directions 5 cups cooked brown rice cooked according to package instructions (3
Menu Ideas for Spring
NEP-SBB 101 Menu Ideas for Spring Breakfast Lunch Dinner Snacks Sunday Blueberry Muffins Toasted Cheese on Baked Ham Lowfat Orange Juice Whole Wheat Bread Asparagus Yogurt Tomato Soup Scalloped Potatoes
NEP-LZM-200. Gifts from the Kitchen
NEP-LZM-200 Gifts from the Kitchen References Family School Networks (2002). Easy Fun School. Retrieved August 10, 2004 from www.easyfunschool.com Gannaway, J. (2001). Mixes in Jars for Kids. Cookbook
Soups, Salads & Sandwiches
Beef Cooking Schools Were made possible through a Grant Sponsored by Oklahoma s Beef Producers $1-per-head checkoff, and administered by The Oklahoma Beef Council BEEF IT S WHAT S FOR DINNER Soups, Salads
Nov. 5 (Sunday) Best Chocolate Fudge/Candy The Chocolate Crocodile Best Chocolate Cake Best Chocolate Cookies/Brownies
STATE FAIR OF LOUISIANA COOKING CONTEST ********************************************************************************************** November 5 - November 11, 2017 (IN THE TENT NEXT TO THE STATE FAIR
WLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2019 12 Week Summer Strong Challenge Meal Plans Week Four Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday 1 cup cooked steel cut oats ¼ c. mixed berries chopped walnuts Sliced red
CLASSIC February 8th MENU
CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on
BEEF, GROUND, FROZEN. Date: October 2012 Code: PRODUCT DESCRIPTION USES AND TIPS PACK/YIELD STORAGE NUTRITION FACTS PREPARATION/COOKING
BEEF, GROUND, FROZEN Date: October 2012 Code: 100159 PRODUCT DESCRIPTION Frozen finely ground beef is 100 beef with an average fat content of 15. PACK/YIELD Ground beef is packed in a 1 pound package,
FOR ONE Fall/Winter Sample Plan
FOR ONE Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut fruit & vegetables: o ½ orange, peeled and chopped o 1 medium zucchini, sliced MEAL #2 1½ cups cooked brown rice prepared according to package directions
CLASSIC August 22, 2014
CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,
PLEASE CALL THE EXTENSION OFFICE TO REGISTER (606)
S p r i n g 2 0 1 7 F a m i l y a n d C o n s u m e r S c i e n c e s C l a s s S c h e d u l e a n d N e w s l e t t e r PLEASE CALL THE EXTENSION OFFICE TO REGISTER (606) 549-1430 Class List Class Date
Lancaster County 444 Cherrycreek Road, Suite A / Lincoln, NE 68528
Seven Simple Soups and Stews Alice Henneman, MS, RD (402) 441-7180/ http://lancaster.unl.edu/food Lancaster County 444 Cherrycreek Road, Suite A / Lincoln, NE 68528 What could be simpler than supping on
10 Minute Veggie Soup makes 6 servings
10 Minute Veggie Soup makes 6 servings 4 (14.5 oz.) cans chicken broth, low salt variety 1 (14.5 oz.) can diced tomatoes, no salt added 1 teaspoon dried basil 1/2 teaspoon onion powder 1/2 teaspoon garlic
Bourbon County 4-H Newsletter
Bourbon County 4-H Newsletter Cooperative Extension Service Bourbon County 603 Millersburg Road Paris, KY 40361 (859) 987-1895 Fax: (859) 987-3120 Toll Free: (888) 317-2555 lcarter@uky.edu Where did the
SOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
November November is Literacy Month. Monday, November 21, 2016
November 2016 Monday, November 21, 2016 6 p.m. (Maximum 20 people per class) Breckinridge County Cooperative Extension Office 1377 S Hwy 261, Hardinsburg, KY 40143 Come join in a fun workshop using fresh,
Shopping List: Back to School
Shopping List: Back to School Fresh Produce 2 stalks green onions 1 green bell pepper 1 small bunch parsley 1 clove garlic 1 medium yellow onion 1 cup mushrooms Pantry Staples ½ teaspoon salt ½ teaspoon
BEEF STEW SHEPHERD S PIE
MAKE FRESH DINNERS - DECEMBER 2016 BEEF STEW SHEPHERD S PIE Calories 340; Fat 10g; Saturated Fat 5g; Carbohydrates 40g; Fiber 5g; Protein 24g; Cholesterol 60mg; Sodium 570mg Grocery List WILDTREE PRODUCTS
March From The Principal...
March 2018 From The Principal... Kindergarten Registration Kindergarten Open House Parkview Public School had a very successful Kindergarten Open House on February 21, 2018. Many thanks to Parkview staff
Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
Fruit and Vegetables Recipes Grilled Pineapple
Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice
2012 KING ARTHUR FLOUR Baking Contest Info Pack & Entry Form
2012 KING ARTHUR FLOUR Baking Contest Info Pack & Entry Form Contents: Page 2...Home & Garden Rules Page 3...Contest Rules Page 4...Adult Contest Recipe Page 5...Junior Contest Recipe Page 6...Contest
Newsletter. Homemaker Annual Meeting April 28, 6 p.m. Thank You! March/April 2016
Newsletter March/April 2016 Homemaker Annual Meeting April 28, 6 p.m. Cooperative Extension Service Wayne County 255 Rolling Hills Blvd. Monticello, KY 42633 (606)348-8453 Fax: (606)348-8460 www.ca.uky.edu/ces
VEGETARIAN Summer Sample Plan
VEGETARIAN Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 2 green bell peppers, bite sized chunks o 4 zucchini/squash,
7 Ingredient Skinny Egg Roll Bowl
Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually
Holiday Recipe Modifications (general)
Holiday Recipe Modifications (general) Use herbs and spices rather than extra fat for flavor Try grilling or roasting vegetables instead of using casseroles for your sides Use skim milks, low fat or part
Breakfast. Corn Casserole. Nutrition Facts
Breakfast A Harvest of Recipes with USDA Foods Corn Casserole This family favorite casserole is good for breakfast or lunch. Add more flavor by topping it with fresh tomato salsa (page 52). The foods in
FOR ONE Summer Sample Plan
FOR ONE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o ½ medium yellow onion, bite sized chunks o ½ green bell pepper, bite sized chunks o ½ zucchini/squash,
Recipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
10 Meals for $50. ~Prep Once and Eat for a Week~ No time to prepare fresh meals?
CorePerformance.com Spring 2015 10 Meals for $50 ~Prep Once and Eat for a Week~ No time to prepare fresh meals? That s okay below we have a how-to-guide for preparing all your meals on the weekend and
1 vegetable, ½ other carbohydrate, 1 fat
Healthy Recipes Soups and Salads Spinach Salad with Orange Vinaigrette Ingredients: 6 ounces fresh spinach 2 medium Italian plum tomatoes sliced crosswise ¼ cup crumbled soft goat cheese 1 tablespoon imitation
5 weeks 5 goals 5 solutions
week four WEEK FOUR DINNERS GROUND PORK EGG ROLL BOWLS MONDAY GROUND TURKEY TACOS TUESDAY WHITE CHICKEN CHILI WEDNESDAY SLOW COOKER CARNITAS THURSDAY BBQ PULLED PORK SLIDERS FRIDAY 5 weeks 5 goals 5 solutions
Pinwheels. Nachos. * 1%, soy, or lactose free milk ** Look for <10 grams of sugar *** Look for <10 grams of sugar, >3 grams of fiber, whole grains
Monday Tuesday Wednesday Thursday Friday Avocado Whole grain toast Triscuits Burgers 93/7 ground turkey Cheddar Whole grain sandwich thins Tomato/lettuce Sweet potato fries Berries Apple Blue color indicates
CLASSIC September 27, 2013
CLASSIC September 27, 2013 PREP GUIDE MEAL #1 WEDNESDAY 3 Make Kebab meat *see Meal #1 for recipe MEATBALL LETTUCE WRAPS Cut vegetables: Peanut sauce o 1 onion, very finely chopped or grated Pineapple
Healthy Bites. Making lives easier, healthier, happier NOVEMBER 2013
Healthy Bites NOVEMBER 2013 Making lives easier, healthier, happier ALEXANDRA ECONOMY, MS, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 AECONOMY@HY-VEE.COM Let s Talk Turkey Delicious recipes Wellness
CLASSIC November 8 th, 2013
CLASSIC November 8 th, 2013 PREP GUIDE MEAL #1 Marinate steak for up to 24 hours * see Meal #1 for recipe Trim green beans MEAL #2 No prep tonight MEAL #3 Cut vegetables: o 1 medium yellow onion, cut into
WEEKNIGHT MEALS BY MADE IN A PINCH
5 WEEKNIGHT MEALS 5 d e l i c i o u s M e a l s t h a t c a n b e m a d e i n 3 0 m i n BY MADE IN A PINCH Monday: Chicken Noodle Soup Full of veggies and low sodium chicken broth, this soup is not only
Quick Steps to Fruits & Vegetables Galore Newsletter
Quick Steps to Fruits & Vegetables Galore Newsletter As a follow-up to our Fruit & Vegetable Galore trainings, the NJ Department of Agriculture will occasionally post ideas on our web site to help you
Steps: 1. Using pizza cutter or kitchen scissors, cut each tortilla into 8 triangular wedges.
Baked Corn Tortilla Chips Fried tortilla chips easily add extra calories mostly from fat. Homemade chips can eliminate the extra added fat and salt typically found in commercial chip products. Try using
SHELTER DINNER MENUS
SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3
GLUTEN FREE Summer Sample Plan
GLUTEN FREE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 1 green bell pepper, bite sized chunks o 1 zucchini/squash,
Recipes November, 2010
Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1
Sally s Kitchen Table of Contents
Table of Contents Southwestern Corn Sauté.....Week 1 Doubly Good (and Easy) Tomato Salad....Week 2 Chicken with Red Wine and Peaches..Week 3 Spinach with Pine Nuts and Raisins.Week 4 Watermelon Salad..Week
City Network. City-Wide Leaf Pickup Another Success. Dec./Jan. Municipal Calendar
City Network Focusing On Dedicated City Employees Who Work For The Residents Of Cheyenne! Dec./Jan. Municipal Calendar!City Council Finance Committee Monday, Dec. 3 @ 11 a.m., Room 122 November 2012 Volume
Prep Time: 15 minutes
Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate
COOKING WITH DR. COTTONTAIL
COOKING WITH DR. COTTONTAIL (Just for kids) Hello! I m Dr. Cottontail. Welcome to my cookbook! I found some yummy treats that are easy to make on your own or with the help of an adult. And they are good
PLEASE NOTE. Mailbox Members
November, December 2016 Cooperative Extension Service Rowan County 600 West Main Street Morehead, KY 40351 (606) 784-5457 Fax: (606) 784-2407 peggy.jones@uky.edu Dear Homemaker: PLEASE NOTE Homemaker dues:
HEALTHY KID FRIENDLY HOLIDAY COOKING
HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell
Tuna Quesadillas. Preparation: 1. Mix tuna with mayonnaise.
Tuna Quesadillas 1 can drained tuna fish, packed in water 1 tablespoon mayonnaise, light 4 flour tortillas ½ cup grated low-fat cheddar cheese 1. Mix tuna with mayonnaise. Microwave: Spoon filing onto
Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
Nutrition Newsletter STOREWIDE EVENTS
L INDSAY NELSON, RD, LD T AMRA THOLE, RD, LD Liberty Hy-Vee 109 N. Blue Jay Dr. Liberty, MO 64068 (816) 792-3210 Nutrition Newsletter STOREWIDE EVENTS Wine Tasting $20 Thursday, October 13, 7 p.m. to 9
KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MENU. MONDAY DIJON BALSAMIC SIRLOIN Grilled corn & black bean salad
KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS Marinate sirloin (20 minutes or up to 24 hours) Peanut sauce Pineapple broccoli slaw o ½ medium Serrano pepper, minced, about 2 teaspoons
San Patricio Extension Education Association News Flash
219 N. Vineyard, Sinton, TX 78387 361/587-3400 361/364-6237-fax k-farrow@tamu.edu http://sanpatricio.agrilife.org Kathy Farrow, CEA-FCS San Patricio Extension Education Association News Flash Sharing is
october recipe key 1 page week 3 ( 15th to 21st
october week 3 ( 15th to 21st Week 3 menu---2 Shopping List---3 Minestrone Soup---4 Light & Simple Chicken Enchiladas---5 Mini Turkey Meatloaves---6 Cajun Chicken Pasta---7 Huevos Rancheros---8 recipe
Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced
Low Sodium Cookbook Appetizers and Snacks: Banana Fizz Favorite Serving Size: 1/2 cup, makes 5 servings One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup
HERB OYSTER STUFFING. Per Serving: Calories 344, Fat 9g, Saturated Fat 3g, Protein 17g, Sodium 728 mg, Carbohydrate 57g, Fiber 12g
HERB OYSTER STUFFING 6 cups cubed bread 4 slices lean bacon, chopped 2 medium onions, finely chopped 2 stalks celery, chopped 1 pound button mushrooms, sliced 1 teaspoon dried thyme 1/2 teaspoon dried
WLG Week Summer Strong Challenge Meal Plans. Week Three. Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner
WLG 2018 12 Week Summer Strong Challenge Meal Plans Week Three Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 Dark Chocolate Peppermint Protein
CLASSIC April 10, 2015
CLASSIC April 10, 2015 PREP GUIDE MEAL #1 Ginger scallion chicken rub *see recipe below 1-2 piece fresh ginger grated to yield 2 teaspoons MEAL #2 Make shrimp marinade *see recipe below Marinate shrimp
Enjoy Pulses Kathy Savoie, Extension Educator
Eat Well Nutrition Education Program Eat Well! A Newsletter for Healthy Eating Enjoy Pulses Kathy Savoie, Extension Educator Inside Fall 2016 Food Safety Corner Using Leftover Pulses Kid s Korner After
Calories 337 Calories from Fat 123. Saturated Fat 1g 5% Sodium 200mg 8% Dietary Fiber 3g 12% Sugars 27g
Apple Crisp Makes 8 servings 4 Granny Smith apples 8 graham crackers 3/4 cup packed brown sugar 1/2 cup rolled oats Day 1 1/2 cup flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 cup melted butter 1.
Mango Black Bean Salad 2. Zippy Meat Pie 2. Herb-Roasted Mushrooms 3. Minestrone Soup with Pasta, Beans and Vegetables 3.
Mango Black Bean Salad 2 Zippy Meat Pie 2 Herb-Roasted Mushrooms 3 Minestrone Soup with Pasta, Beans and Vegetables 3 Meat Loaf 4 Mac and Cheese 4 Mushroom Appetizer with Shrimp 4 Monkey Bread 5 Trifle
Fulton County Newsletter August 2016
Fulton County Newsletter August 2016 Cooperative Extension Service Fulton County 2114 S 7 th Street Hickman, KY 42050 (270)236-2351 Fax: (270) 236-1841 www.ca.uky.edu/ces Upcoming Activities/Meetings:
Everyday. Healthy Meals
Everyday Healthy Meals Table of Contents Introduction Guide to Fresh Fruits and Vegetables... 2 Be a Champion for Change in Your Kitchen... 3 Suggested Cups of Fruits and Vegetables... 4 Measurement Chart...
Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013
Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes
Recipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
Food for thought. November Sweet Potato & Black Bean Chili. Five Ways to Eat Sweet Potatoes
Food for thought November 2014 Five Ways to Eat Sweet Potatoes Sweet potatoes are in peak season, so now is the perfect time to add them to your grocery cart and your weekly menu. Choose potatoes that
CLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS.
CLASSIC July 5, 2013 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS ¼ red onion, finely chopped (about 1 Tablespoon) Peanut sauce MEAL #2 Pineapple broccoli slaw Bla ¼ red onion, finely chopped (about
Your Weekly Evening Meal Plan Ingredients Instructions Nutritionals
Meal_Plan Your Weekly Evening Meal Plan www.healthydietmenusforyou.com Diet Renal (Dialysis) Meal Baked Asparagus Omelette RD Baked Asparagus Omelet Serves 6 Serving Size 1/6 pie Pear Serves 6 Serving
Fall 2016 Renal Friendly Thanksgiving Cooking
Fall 2016 Renal Friendly Thanksgiving Cooking 0 Created by: Erin M Larkey, RD Happy Thanksgiving! The holidays can be frustrating when you are required to follow a special diet for your health. This book
Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.
San Patricio Extension Education Association News Flash
219 N. Vineyard, Sinton, TX 78387 361/587-3400 361/364-6237-fax k-farrow@tamu.edu http://sanpatricio.agrilife.org Kathy Farrow, CEA-FCS San Patricio Extension Education Association News Flash Sharing is
5 weeks 5 goals 5 solutions
week three WEEK THREE DINNERS SHEETPAN ROASTED FISH WITH ROASTED ZUCCHINI MONDAY TUSCAN BARLEY SOUP TUESDAY EASY ENCHILADA CASSEROLE WEDNESDAY GREEN CHILE CHICKEN BURGERS THURSDAY PORK CHILI VERDE FRIDAY
MEETING YOUR MYPLATE GOALS ON A BUDGET
MEETING YOUR MYPLATE GOALS ON A BUDGET NOTES 14 on a Budget 2010 2013 Share Our Strength, www.strength.org RECIPES The recipes in this guide have all been chosen to help you meet your MyPlate goals on
My Menu Planner Healthy eating just got easier.
My Menu Planner Healthy eating just got easier. Type 2 Diabetes Recipes Use the recipes in this package with our Type 2 Diabetes 7-day menu plan. Sunday Tandoori Haddock Preparation Time: 5 minutes/ marinating
Martinsburg Gourmands Wednesday July 9, AM - Session IX
Martinsburg Gourmands Wednesday July 9, 2014 @11:00 AM - Session IX Beverages Cranberry Sparklers Mint Julep Punch Appetizers Spicy Meatballs Ruben Rolls Betty s Mexican Style Cornbread Cranberry Feta
November, December, January, LARC Link Muskegon
November, December, January, 2018-19 LARC Link Muskegon Volume 15 Issue 1 LARC Link is published quarterly by Pioneer Resources, 601 Terrace St. Suite 100, Muskegon, MI 49440 Like us on Facebook. Keep
DEPT. 015 BAKED AND CANNED GOODS OPEN CLASS
DEPT. 015 BAKED AND CANNED GOODS OPEN CLASS Entry fee: None unless exhibitor s total number of items from all Departments exceeds 10 (see Entry Form for fee schedule). Registration Deadline: July 15 Entries
Always remember that you are unique just like everyone else
Autumn Term: No 11 Tel 01737 354541 email: info@tadworthps.surrey.sch.uk Website: www.tadworthps.surrey.sch.uk 21 November 2014 Always remember that you are unique just like everyone else The theme for