RIVERSIDE SCHOOL DISTRICT NUTRITIONAL DATA

Transcription

1 BEEF Beef, Hamburger Patty 2.5 oz Beef, Burger, Plain on Bun Single Beef Burger, Cheese on Bun Single Beef, Chili 1/2 cup Beef, Meatloaf, 1 Slice 3/4 in Beef, Taco (Hard Shell) 2 per serving Nachos w/ Ground Beef 2 oz BEVERAGES Coffee, Regular House Blend 8 oz Coffee, Decaffinated 8 oz Gatorade 20 oz Ice Tea, Diet 16 oz Juice, Apple 4 oz Juice, Orange 4 oz Lemonade 16 oz Milk, 2% 8 oz Milk, 1% 8oz Milk, Chocolate, 1% 8 oz Milk, Skim 8 oz Orange Drink 8 oz Switch Carbonated Juice 8oz BREADS Bread, Bagel 2.3 oz Bread, Bun, Whole Wheat 1 bun (50g) Bread, Cinnamon Rolls 2 oz Bread, English Muffin 2 oz Bread, Hoagie Roll 1 roll (71 g) Bread, Italian Slice 1 slice Bread, Kaiser Bun 1 bun (64g) Bread, Large Muffin Large Bread, Multi Grain Bun 1 bun Bread, Pita 1 (6 1/2 " dia) Bread, Roll 2 oz Bread, Roll, Dinner Split 1 oz Bread, Hamburg Bun 1 bun (50g) Bread, Small Muffin 2.25 oz

2 Bread, Stuffing 1/2 Cup Bread, White Slice 2 slices Bread, Whole Wheat Slice 2 slices Breadsticks, w/ sauce 4 oz Donuts, Asst. 1.6 oz Pop Tart - Whole Grain 1 Pastry Pretzel Roll Wrap, Flour 10" each BREAKFAST Bacon (3 slices) 3 slices Bacon, Egg & Cheese Sandwich 1 serv Egg & Cheese Sandwich 1 serv French Toast Sticks Sausage Patty 2oz Sausage & Egg Biscuit 1 serv Sausage, Egg & Cheese Bagel 1 serv Sausage, Egg & Cheese Sandwich 1 serv Scrambled Egg Patty 1.25oz CEREAL (Malt-o-Meal) Toasty O's 3/4cup Cinnamon Toasters 3/4cup Frosted Flakes 3/4cup Honey Graham Squares 3/4cup Tootie Fruities 3/4cup Frosted Mini Spooners 3/4cup Colossal Crunch Berry 3/4cup Marshmallow Mateys 1cup CHEESE Cheese Sticks, Mozzarella Cheese, American 1 oz Cheese, Cheddar 1oz Cheese, Cream 1oz Cheese, Hot Pepper 1oz Cheese, Mozzarella 1oz Cheese, Muenster 1oz Cheese, Provolone 1oz Cheese, Swiss 1oz Yogurt,Non-Fat 6 oz CHICKEN

3 Chicken Baked 2 pcs Chicken Breaded 1 piece Chicken Breast Sandwich Single Chicken Fajita Single Chicken Nuggets (high School) 6 ea Chicken Nuggets (elem) 5ea Chicken Patty Sandwich Single Chicken Popcorn 15 ea Chicken Strips 3 oz Chicken Sweet & Sour 1 cup Chicken Taco (Hard Shell) 2 ea CHIPS Baked, Doritos Nacho 1 3/8 oz Baked, Doritos Cool Ranch 1oz Baked, Sun Chips, French Onion 1oz Baked, Sun Chips, Harvest Cheddar 1oz Baked, Sun Chips, Salsa 1oz Baked, Cheetos.78 oz Corn Chips 1oz Pretzels 1oz Popcorn, White Cheddar.58oz Tortilla Chips 1 oz COOKIES Cookie, Choc.Chip-Red Fat,Wh.Gr. 1 oz Cookie, Carnival-Red.Fat,Wh.Gr. 1oz Cookie, Oat.Rais.-Red.Fat,Wh.Gr. 1 oz Cookie, Sugar-Red.Fat,Wh.Gr. 1oz CONDIMENT Condiment, BBQ Sauce 1 oz Condiment, Honey 1 Tbsp Condiment, Honey Mustard 1 oz Condiment, Hot Sauce 1 tsp Condiment, Ketchup 1 Tbsp Condiment, Lettuce 1/4 cup Condiment, Mayo, Ken's x/h 1 Tbsp Condiment, Mustard, yellow 1 tsp Condiment, Onion 1 oz Condiment, Pickles 1 oz Condiment, Pancake Syrup 2oz

4 Condiment, Relish 1 Tbsp Condiment, Sour Cream 1 Tbsp Condiment, Soy Sauce 1 oz Condiment, Tarter Sauce 1 oz Condiment, Tomato 1 / 1/4 "slice CRACKERS Ritz Bits 1.5 oz Saltine Crackers 1 pkg (2) DELI Deli, Baked Ham 1oz Deli, Bologna 1oz Deli, Cooked Ham 1oz Deli, Genoa Salami 1oz Deli, Roast Beef 1oz Deli, Turkey Breast 1oz Deli, Turkey Ham 1oz DESSERT Cake, Yellow 3 oz Cake, Chocolate 3 oz Dessert, Apple Crisp 4 oz Dessert, Gelatin 1/2 Cup Whip Topping 2Tblsp DRESSINGS Dressing, Balsamic Vinaigrette 2 Tbsp Dressing, Blue Cheese 2 Tbsp Dressing, Caesar 2 Tbsp Dressing, French 2 Tbsp Dressing, Honey Mustard 2 Tbsp Dressing, Italian 2 Tbsp Dressing, Italian, Lite 2 Tbsp Dressing, Ranch 2 Tbsp Dressing, Ranch, Lite 2 Tbsp Dressing, Sweet & Sour 2 Tbsp FISH Fish Sandwich, Lite Pollock Single Fish Nuggets, Pollock 4oz FRUITS Fruit, Applesauce 1/2 Cup Fruit, Cocktail (canned) 1/2 Cup

5 Fruit, Fresh, Apples 1 med Fruit, Fresh, Banana 1 med Fruit, Fresh, Orange 1 med Fruit, Fresh, Pear 1 med Fruit, Peaches, (canned) 1/2 Cup Fruit, Pears, (canned) 1/2 Cup Fruit, Pineapple (canned) 1/2 Cup HOAGIES Hoagie, Bologna & Cheese 6" Hoagie, Ham & Cheese 6" Hoagie, Hot Wing 6" Hoagie, Italian 6" Hoagie, Meatball w/ cheese 6" Hoagie, Steak Cheese Single Hoagie, Tuna 6" Hoagie, Turkey & Cheese 6" HOT DOG Hot Dog on Bun (Beef) 2 oz Hot Dog on Bun (Turkey) 2 oz Hot Dog on Bun Footlong 4oz Corn Dog, All Meat 4 oz ICE CREAM Ice Cream, Fudgesicle Rd.Fat/NSA Single Ice Cream, Creamsicle Single Ice Cream, Cup Chocolate Single (4 oz) Ice Cream, Cup Vanilla Single (4 oz) Ice Cream, Sandwich, Choc Single Ice Cream, Sherbet Cup Single (4oz) PASTA Pasta, Lasagna w/ Ground Beef 3/4 Cup Pasta, Macaroni and Cheese(high) 2/3 Cup Pasta, Macaroni and Cheese(elem) 3/4 Cup Pasta, Spaghetti w/marinara(high) 1 Cup Pasta,Spaghetti w/marinara(elem) 3/4 Cup Pasta,Spaghetti w/meat Sauce(high) 1 Cup Pasta,Spaghetti w/meat Sauce(elem) 3/4 Cup Pierogies, Mrs. T (regular) Pierogies, Mrs. T (High Protein) PIZZA

6 Pizza Dough 3 oz Pizza Square/ Wedge (Elementary) single Pizza Square w/pepperoni (Elem) Single Pizza, Stromboli 7" Pizza, Wedge, Ch & Pep (Sr. Hi) Single (4.51 oz) Pizza, Wedge, Cheese (Sr. Hi) Single (4.27 oz) POTATOES Potato, Baked Medium Potato, Canned diced 2/3 Cup Potato, Curly Fries-Baked 2.5 oz Potato, Fries, Oven baked 2.5 oz Potato, Hashbrowns-Baked 1/2 cup Potato, Home Fries 3 oz Potato, Instant mashed 1/2 Cup Potato, Instant Mashed w/gravy 1/2cup Potato, Stars-Baked 3 oz SANDWICHS Sandwich, BBQ, Ham 4 oz Sandwich, Grilled Cheese Single Sandwich, Ham & Chse Grilled Single Sandwich, PB & J Single Sandwich, Pizzaburger 2-1/2's Sandwich, Rib-B-Que /Bun Single Sandwich, Roast Beef Single Sandwich, Shredded Pork Single Sandwich, Sloppy Joe/ Bun Single Turkey & Cheese Sandwich Single SAUCES Sauce, Alfredo 1/2 cup Sauce, Cranberry 100 grams Sauce, Nacho 2 oz Sauce, Salsa, canned 2 Tbsp Sauce, Sweet & Sour 2 oz Sauce, Tomato (Meat) 1/2 cup Sauce, Tomato (Meatless) 1/2 cup SOUPS Soup, Broccoli Cheese 1 Cup Soup, Chicken Noodle 1 Cup Soup, Potato Cheese 1 Cup

7 Soup, Tomato, w Milk 3/4 Cup Soup, Vegetable 3/4 Cup Soup, Wedding 1/2 Cup SALAD BAR Salad Bar, Bacon Bits 1 Tbsp Salad Bar, Beets 1/4 cup Salad Bar, Broccoli 1/4 cup Salad Bar, Cauliflower 1/4 cup Salad Bar, Cheese Crumbles 1/4 cup Salad Bar, Chopped Onion 1/4 cup Salad Bar, Cole Slaw 1/4 Cup Salad Bar, Cottage Cheese 1/4 cup Salad Bar, Croutons 1/4 cup Salad Bar, Diced Cucumber 1/4 cup Salad Bar, Diced Pepper 1/4 cup Salad Bar, Diced Tomatoes 1/4 cup Salad Bar, Dried Cranberries 1/4 cup Salad Bar, Eggs Dices 1/4 cup Salad Bar, Garbanzo Beans 1/4 cup Salad Bar, Ham 2 oz Salad Bar, Ham Cubes 1/4 cup Salad Bar, Lettuce 1 Cup Salad Bar, Mushrooms 1/4 cup Salad Bar, Olives 1/4 cup Salad Bar, Pasta Salad 3/8 cup Salad Bar, Peas 1/4 cup Salad Bar, Potato Salad 2/3 cup Salad Bar, Radishes 1/4 cup Salad Bar, Shredded Carrot` 1/4 cup Salad Bar, Three Bean, canned 1/2 Cup Salad Bar, Tossed (Mix) 1 Cup Salad Bar, Tuna 2 oz Salad Bar, Yellow Pepper 1/4 cup SALADS - PRE PACKAGED Chef Salad 9X9 Cont Crispy Chicken Salad 9X9 Cont Grilled Chicken Salad 9X9 Cont Large Tossed Salad 9X9 Cont Small Tossed Salad 6X6 Cont

8 Taco Salad 9X9 Cont SNACKS Animal Crackers 1oz Fruit by the Foot ea Nutri-Grain Bars ea Rice Krispy Treats 1oz Scooby Graham Stix 1oz Snack Mix 1oz Soft Pretzel ea TUNA Tuna, canned in water 1/4 Cup TURKEY Turkey Breast w Dressing 3 oz. meat Turkey Burger on Bun 4 oz Turkey, Roasted 3 oz meat VEGETABLE Vegetable, Beets, Canned Diced 1/2 Cup Vegetable, Broccoli 1/2 Cup Vegetable, Carrots 1/2 Cup Vegetable, Corn, Buttered 1/2 Cup Vegetable, Corn, canned 1/2 Cup Vegetable, Green Beans 1/2 Cup Vegetable, Mixed 1/2 Cup Vegetable, Peas 1/2 Cup Vegetable, Peas and Carrots 1/2 Cup Vegetable, Raw (Celery, Caulif, Carrot, Broccoli) approx 2 each Vegetable, Sauerkraut 1/2 cup Vegetable, Gardenburger,on bun 3.4 oz WRAPS Chicken Wrap Single Chicken Wrap, Buffalo Single Turkey, Wrap Single Turkey Bacon Wrap Single