The Blue Moon. As Fall is around the corner, everyone is excited to go apple picking, pumpkin picking, and watching leaves change colors.

Size: px
Start display at page:

Download "The Blue Moon. As Fall is around the corner, everyone is excited to go apple picking, pumpkin picking, and watching leaves change colors."

Transcription

1 United Way Apple Picking & Pumpkin Picking October Dutch Apple Bread Teacher In- Student In- Quotes Advice The Blue Moon As Fall is around the corner, everyone is excited to go apple picking, pumpkin picking, and watching leaves change colors. The good thing about fall is jumping in leaves, carving pumpkins, and eating candy apples and candy corn. Fun Fact about Halloween: The first Jack O Lanterns were actually made from turnips. O c t o b e r 2, Students &Staff Shout out Pumkin Coloring contest Creativity

2 Untied way This year we have a few shout outs to some staff. We want to give a shout out to Cheryl and Steve for bringing the Seniors to the United way and for the new experience we had as a whole.

3 P a g e 3 Pumpkin Picking The best part or Pumpkin picking is not only eating the seeds after if enjoy the pumpkin pie, pumpkin seeds. Let Enjoy pumpkin this fall Fun Fact based on Pumpkins The biggest pumpkin was 5 feet in diameters and weighed more than 350lb. Apple Picking The best part about apple picking is not only picking apples but eating the apples and enjoying the juice and wonderful flavor of different apples. And who can resist candy apples!! Fun Fact based on Apple When you eat an apple its cleaning your teeth when you are eating it. It contains malic acid its whitening strips.

4 Birthday in October Matthew O. 10/3/2017 Nancy M. 10/31/2017 Shout Out Happy Birthday Buddies! Matt being born on October 3rd, your selflessness, thoughtfulness and seriousness are amongst your most well-known characteristics. Although you do have a sense of humor, you take life very seriously and make goals which you truly intend to meet. You are most comfortable in a social setting and will go to great lengths to provide your friends with help and support. This quality is greatly appreciated by your friends and family, who often turn to you with their problems. Nancy being born on October 31st, your calm, ambitious and passionate personality defines you. You strive for success, which explains why you are dissatisfied with anything other than being the best. Passion runs deep within you and pushes you to conquer challenges and meet your goals. Although you are highly ambitious and driven, you maintain an outer calm, much to the surprise of your friends, coworkers, peers and family.

5 Dutch Apple Bread 1/2 cup softened butter (1 cube) 1 cup granulated sugar 2 eggs 1/2 cup milk 1 tsp vanilla extract 2 cups all-purpose flour 1/2 tsp salt 1 tsp baking powder 1 1/2 cups diced peeled green apple 1/2 cup chopped walnuts or pecans Preheat oven to 350 degrees F. Line a bread pan with parchment paper or spray with non-stick cooking spray. (I use a 10 bread pan but this recipe works in a standard 8 pan as well. The bakes bread will just be taller.) 1. Cream butter and sugar in a mixing bowl. Add in eggs, milk and vanilla and stir to incorporate. Mix in flour, salt and baking powder. Fold in apples and nuts. Transfer mixture to prepared baking pan. For topping, combine all ingredients and mix with a fork or pastry blender until crumbly. Sprinkle over batter in pan. Topping 5 TBSP cold butter 1/3 cup flour 2 TBSP granulated sugar 2 TBSP brown sugar 2 tsp ground cinnamon Vanilla Glaze 1 TBSP melted butter 1/2 cup powdered sugar 1 TBSP milk 1/4 tsp vanilla extract 1. Bake for minutes, until toothpick inserted in bread comes out clean. (Internal temperature of bread will be 200 degrees F when fully cooked.) 2. Let cool. Remove from pan and drizzle top with vanilla glaze. Slice and serve. Store leftovers in an airtight container.

6 Teacher Interviews Do you enjoy your you students? Paul: Yes I enjoy there personalities and entertainment Mary: Yes I wouldn't work if I didn't What is you favorite food? Paul: Pizza Mary: Steak dinner What do you do on your free time outside of work environment? Paul: Read, Sports, Movies Mary: Read, Walk, and the Beach What are your biggest challenges as a teacher? Paul: Finding creative ways to keep students engaged Mary: Trying to learn to work with students How long have you been a teacher at Caldwell? Paul: New teacher Mary: 21 years What is your favorite weather? Paul: Summer Mary: Spring What do you think is the most satisfying about being a teacher? Paul: Kids learning new techniques Mary: Reaching a student with difficulties

7 Student Interviews How do you like your teachers? Brandon: I enjoy them they re nice and respectful. Will: Their assignments are fun and not challenging. What is your favorite food? Brandon: Tacos Will: Mozzarella Sticks What do you like to do on your free time? Brandon: Basketball and Biking Will: Playing Basketball What are your biggest challenges at school? Brandon: People bullying one another Will: Staying focused on academics What is you favorite school subject? Brandon: Career, ELA, Math Will: Math and ELA What do you want to do in the future? Brandon: Engineering Will: Being successful in Basketball What is your favorite weather? Brandon: Spring and Summer Will: Winter

8 Fantastic Fall Quotes Scary Halloween

9 Advice page How do I get my mind focused on school and off other stuff? I personally would turn to someone who I trust and someone who would help me thru everything. I would say that you should set yourself up for distractions. I distract myself with coloring, drawing, and if you grab a piece of paper and you write you issues on it and rip it helped and maybe it would help you. You are very strong person for coming to school and doing good for yourself. Keep going and don t give up. Why should I Staying in school? You should stay in school even if you don t want to. In the future you want to have a good career and you want to look back and be like Wow I did so good even though I had some issues or obstacles in my way but I kept going because I wont give up on myself.

10 Shout outs to our Staff and Students Shout out to the Middle School Students for transitioning to their class in the High school hall. We appreciate Rennick, Sonya, Rick, and Chris for being wonderful staff. Shout out to all of our T.A. For showing our new T.A. Michael and Paul for joining our Caldwell School. Shout out to the Seniors for going to BJ S, the Juniors for staying in classes, Sophomores for trying to make their way up the level system, and to the freshman for not only joining our High School but for doing their best in their freshman year. Keep doing good everybody!

directions ingredients Sorbet

directions ingredients Sorbet Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen

More information

Copyright (C) 2014 Beth Cranford.

Copyright (C) 2014 Beth Cranford. Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

PARENT/GUARDIAN SURVEY

PARENT/GUARDIAN SURVEY 1 The Gladiator Arena Newsletter Week of: September 25th, 2017 SCHOOL S MISSION STATEMENT The mission of the Ontonagon Area School District in concert with the community is to educate all students to reach

More information

Pumpkin Crumb Cake Muffins

Pumpkin Crumb Cake Muffins Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)

More information

WINDERMERE CARE CENTRE 900 WEST 12TH AVE VANCOUVER BC V5Z 1N3 SEPTEMBER 2018

WINDERMERE CARE CENTRE 900 WEST 12TH AVE VANCOUVER BC V5Z 1N3 SEPTEMBER 2018 WINDERMERE CARE CENTRE 900 WEST 12TH AVE VANCOUVER BC V5Z 1N3 SEPTEMBER 2018 LABOUR DAY QUOTES P A G E 2 P A G E 3 SEPTEMBER BIRTHDAYS Come Join us Celebrate September Birthdays Roaring 20 s Theme on Friday

More information

Package. Brought to you by. Sponsorship. Your logo here. Your logo here. Title Sponsor. Title Sponsor

Package. Brought to you by. Sponsorship. Your logo here. Your logo here. Title Sponsor. Title Sponsor Brought to you by rowing Chefs! Ontario is a registered charity based in London, Ontario. We unite chefs, growers, educators and community members in children s food education projects. rowing Chefs! Ontario

More information

a free ebook In under 30 minutes Recipes by Pooja Khanna

a free ebook In under 30 minutes Recipes by Pooja Khanna a free ebook Quick Chocolate In under 30 minutes Recipes by Pooja Khanna www.2blissofbaking.com chocolate story The sound of a snap of that new chocolate bar and I fell in love. It was impossible to escape

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

zsponsorship Package Welcome to our Sponsorship Program Welcome to the family!

zsponsorship Package Welcome to our Sponsorship Program Welcome to the family! ; Welcome to our ponsorship Program zponsorship Package We are proud of our focus on children s food education and commitment to helping connect children, youth and families with healthy local food. Thank

More information

Real Food Real Kitchens

Real Food Real Kitchens Real Food Real Kitchens Southern Holiday Cookbook - 2014 A few of our favorite recipes for this Holiday season. Real Food Real Kitchens is a TV series, magazine, and daily web site all about Family, Food,

More information

What s For dinner? The Foodiful team

What s For dinner? The Foodiful team Have afoodiful day What s For dinner? There are days when this question can cause panic in even the most passionate cook. That s why we re big fans of anything that can help us out in the kitchen. Consider

More information

Copyright 2016 by TheDessertAngel.com

Copyright 2016 by TheDessertAngel.com Dear Healthy Dieter, I am really excited to present to you a sneak peek from my brand new collection of healthy, gluten-free treats: 1. Decadent Brownies (Sneaky Vegetable Collection) 2. Gummies (Sneaky

More information

You are receiving this digital package from Food Allergy Research & Education (FARE) to welcome you to the 2017 Teal Pumpkin Project!

You are receiving this digital package from Food Allergy Research & Education (FARE) to welcome you to the 2017 Teal Pumpkin Project! You are receiving this digital package from Food Allergy Research & Education (FARE) to welcome you to the 2017 Teal Pumpkin Project! Launched as a national campaign by FARE in 2014, the Teal Pumpkin Project

More information

Cheddar Cheese Popcorn Serving Size: cups. Ingredients: ¾ cup unsalted butter ½ cup cheddar cheese powder ½ tsp.

Cheddar Cheese Popcorn Serving Size: cups. Ingredients: ¾ cup unsalted butter ½ cup cheddar cheese powder ½ tsp. Cheddar Cheese Popcorn ¾ cup unsalted butter ½ cup cheddar cheese powder ½ tsp. mustard powder Directions: In a microwaveable bowl, melt butter. Place popcorn into a large glass or stainless steel bowl.

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Broadway Brownie Bars Recipe

Broadway Brownie Bars Recipe Broadway Brownie Bars Recipe FILLING: 6 ounces cream cheese, softened 1/2 C sugar 1/4 C butter, softened 2 T all-purpose flour 1 large egg, lightly beaten 1/2 t vanilla extract BROWNIE: 1/2 C butter, cubed

More information

Your Freezer Meal Bundle. Created by Kaitie Lawlor

Your Freezer Meal Bundle. Created by Kaitie Lawlor Your Freezer Meal Bundle Created by Kaitie Lawlor www.fuchsiafreezer.ca Introduction to Freezer Meals... 3 Shopping List... 4 Printable Recipe Cards... 5 Breakfast Sandwiches... 7 Chunky Monkey Oatmeal

More information

The Art of Delicious Desserts Recipes

The Art of Delicious Desserts Recipes The Art of Delicious Desserts Recipes Serves: 12 Apple Pandowdy Ingredients: 6 cups apples - peeled, cored, and thinly sliced (Approx. 6 apples) 1/2 cup maple syrup 1/4 cup brown sugar 2 tsp. cinnamon

More information

Eric Hattori selling his products from the Piko Street Kitchen truck in Daley Plaza

Eric Hattori selling his products from the Piko Street Kitchen truck in Daley Plaza Eric Hattori selling his products from the Piko Street Kitchen truck in Daley Plaza Eric Hattori is a fourth generation Japanese-Thai American who, alongside his cousin, has for the past two years been

More information

long before you even thought to ask

long before you even thought to ask long before you even thought to ask All Boar s Head Brand meats, cheeses and condiments are gluten free. Recipes and tips for avoiding gluten Shop confidently with Boar s Head. At Boar s Head, we re proud

More information

Pumpkin Pie with Pecan Streusel Stephanie Lipkin 1 st Place, Summit Farmers Market 2017Pumpkin/Sweet Potato Pie Contest

Pumpkin Pie with Pecan Streusel Stephanie Lipkin 1 st Place, Summit Farmers Market 2017Pumpkin/Sweet Potato Pie Contest Pumpkin Pie with Pecan Streusel Stephanie Lipkin 1 st Place, Summit Farmers Market 2017Pumpkin/Sweet Potato Pie Contest 1/2 c granulated sugar 1 Tbs flour 1/2 tsp salt 1 tsp ground ginger 1 tsp cinnamon

More information

A Paleo Pumpkin!anksgiving.

A Paleo Pumpkin!anksgiving. A Paleo Pumpkin!anksgiving I know one of my biggest fears when I started Paleo was my fear for lack of options when it came to Holiday Meals. Boy was I wrong, a year later, my eyes opened wide, the possibilities

More information

DAY 20: Feeling Better? Challenge No challenges today you re feeling great!

DAY 20: Feeling Better? Challenge No challenges today you re feeling great! DAY 20: Feeling Better? Challenge No challenges today you re feeling great! Solution After nearly 3 weeks on the program, you are feeling fantastic! Clothes fit better, your brain thinks faster, and you

More information

Post-Challenge Recipes

Post-Challenge Recipes Breakfast Quiches Spinach 2 Cups Red pepper (roughly chopped) Onion (roughly chopped Egg whites (6 large) Whole omega-3 eggs 2 Low-fat swiss cheese (grated) Low-fat turkey deli meat 5 oz. Garlic (roughly

More information

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip Soups & Salads Holiday Recipes by Roasted Butternut Squash Soup Apple, Blue Cheese, and Walnut Salad Vegetables & Sides Roux-less

More information

21st Century Skills! Math Writing Technology. Project Based Learning

21st Century Skills! Math Writing Technology. Project Based Learning 21st Century Skills! Math Writing Technology Project Based Learning Open an Ice Cream Shop Everyone loves ice cream. Now is your chance to open your very own ice cream shop. You ll have an opportunity

More information

One-Day Clean Eating Meal Plan & Recipe Guide

One-Day Clean Eating Meal Plan & Recipe Guide One-Day Clean Eating Meal Plan & Recipe Guide Rachel Maser What is Clean Eating? Clean Eating is the habit of avoiding processed and refined food. Eat only whole foods, Avoid processed foods. Eliminate

More information

! Ingredients! Sweet potato & lentil soup. Method!

! Ingredients! Sweet potato & lentil soup. Method! Sweet potato & lentil soup 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece

More information

Slow Cooker Marinara Chicken and Vegetables

Slow Cooker Marinara Chicken and Vegetables Slow Cooker Marinara Chicken and Vegetables 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium

More information

2017 Elaine Tan Comeau, Please note food allergies in your family before proceeding with these recipes. For more tips on making

2017 Elaine Tan Comeau,   Please note food allergies in your family before proceeding with these recipes. For more tips on making Whether it is at the start of school or months into the school year, we are always looking for new breakfast and lunch ideas for our children. What makes a great recipe? One that tastes great and has nutritional

More information

Everything Pumpkin.

Everything Pumpkin. Everything Pumpkin Winners of the Great Pumpkin Patch Contest! Decorating with pumpkins is a great way to get your family in the mood for celebrating the fall season - the colors provide warmth, memories

More information

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty.

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty. No need for grease or spray with our non-stick interior coating Raised handles Heat distributes evenly throughout the mold Fits in all microwaves and ovens It has six 3.75 oz. sections. Measures 11¾ x

More information

Over 20 recipes Featuring Pillsbury BatterPro

Over 20 recipes Featuring Pillsbury BatterPro Over 20 recipes Featuring Pillsbury BatterPro BatterPro premium, frozen muffin and cake batter is perfect for a wide-range of super-rich baked goods: from cakes, to loaves, to muffins. Packaged in a convenient,

More information

freezer friendly RECIPE PACK - click here to join today!

freezer friendly RECIPE PACK   - click here to join today! freezer friendly When the weather gets cooler, the temptation for comfort foods and takeaways increases which can quickly become the undoing of your healthy weight loss plans. RECIPE PACK One of the best

More information

Ironside Fitness Recipe Book

Ironside Fitness Recipe Book Ironside Fitness Recipe Book Basic Recipes Baked Halibut with Spinach and Cherry Tomatoes Serves: 4 4 tbsp fresh organic lemon juice 8 cups organic baby spinach 2 cloves organic garlic, minced ½ tsp fresh

More information

Apple Butter Frolic Apple Baking Contest Recipes

Apple Butter Frolic Apple Baking Contest Recipes Apple Whoopie Pies - Meredith Landis Makes 18 whoopie pies ½ cup butter, softened 1 ¼ cups brown sugar packed 1 tsp. baking soda 1 tsp. apple pie spice (or an equal combination of nutmeg, cinnamon, allspice

More information

P.S. Also, make sure you connect with me on Facebook and Instagram! /ashybinesbikinibodychallenge

P.S. Also, make sure you connect with me on Facebook and Instagram! /ashybinesbikinibodychallenge Hey! I m so glad to see your reading this! First off, give yourself a pat on the back. Go on! So many people go through life without ever taking a single step to improve themselves and changing the habits

More information

Celebration survival!

Celebration survival! Celebration survival! The holiday season brings friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our waistlines and undoing our weight-loss efforts

More information

Porch Party. Summer Sips and Bites Booklet

Porch Party. Summer Sips and Bites Booklet Porch Party Summer Sips and Bites Booklet To make the recipe booklet, print pages 2 5. For sign cards, print pages 6 7. To make the recipe booklet shown in the August 2012 issue of Better Homes and Gardens

More information

NEWS YOU AUTO KNOW. $

NEWS YOU AUTO KNOW.   $ *We have changed our operating hours* MONDAY-FRIDAY 7:00AM-6:00PM What s Inside: Stop in for Your FREE Brownie on us Page 4 The Perfect Christmas Gift See Insert Happy Holidays and Thank You See Insert

More information

Sugary candy aside, when I think of the word food, I think of fresh, wholesome ingredients that nourish the body.

Sugary candy aside, when I think of the word food, I think of fresh, wholesome ingredients that nourish the body. INTRODUCTION When you hear the word food, what comes to mind? I asked this same question of a few friends and family members and got a variety of strange and interesting answers including: delicious, vibrant,

More information

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g)

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g) 1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella

More information

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour

More information

Holiday Favorites 2018

Holiday Favorites 2018 Braum s Genuine Egg Nog Punch 3 half gallons Braum s Genuine Egg Nog Punch 1 three pint carton Braum s Egg Nog Ice Cream 1 can Braum s Whipped Cream Nutmeg & cinnamon sticks for garnish Place Braum s Egg

More information

Holiday Meal. The holidays are supposed to be a time set aside. Master the STRATEGIES TO CONQUER THE HOLIDAY MEAL S MOST CHALLENGING ITEMS

Holiday Meal. The holidays are supposed to be a time set aside. Master the STRATEGIES TO CONQUER THE HOLIDAY MEAL S MOST CHALLENGING ITEMS CULINARY CONNECTION Master the Holiday Meal by Rocky Dunnam, CDM, CFPP STRATEGIES TO CONQUER THE HOLIDAY MEAL S MOST CHALLENGING ITEMS 16 The holidays are supposed to be a time set aside for family, cheer,

More information

Paramus Community Cookbook

Paramus Community Cookbook Paramus Community Cookbook Valley Health System The Valley Hospital, in collaboration with the Mayors Wellness Campaign and the Paramus Board of Health, are committed to guiding and inspiring members of

More information

16th Avenue School. What s Poppin. April Thanks for reading! Enjoy.

16th Avenue School. What s Poppin. April Thanks for reading! Enjoy. 16th Avenue School What s Poppin April 2017 Thanks for reading! Enjoy. Cooking Up Easter! Hello, we will be doing a segment talking about Easter recipes and activities. We hope you enjoy!! For brunch you

More information

BANANA SPLIT CAKE ROLLS

BANANA SPLIT CAKE ROLLS Jacey Weinheimer Armstrong 5 egg whites 3 egg yolks Nonstick cooking spray 1/2 cup sifted cake flour 1 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons vanilla 1/2 cup sugar 1 1/2 cups milk 1 4-serving

More information

Fire up the grill to make a killer sandwich sure to thrill! Everyone in the family can help make my grilled chicken sandwich.

Fire up the grill to make a killer sandwich sure to thrill! Everyone in the family can help make my grilled chicken sandwich. An aquarium in Valencia, Spain, provides a chance to eat dinner in an underwater restaurant surrounded by sharks! Fire up the grill to make a killer sandwich sure to thrill! Everyone in the family can

More information

Savory Pizza-Stuffed French Toast

Savory Pizza-Stuffed French Toast Savory Pizza-Stuffed French Toast With family-friendly appeal, this simple French toast with Italian flavors is perfect for a quick lunch or dinner. Prep Time: 15 minutes Cook Time: 15 minutes Total Time:

More information

Perfect Meal Plans. Week 12

Perfect Meal Plans. Week 12 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Spinach Scramble Taco Salad with Fried Eggs Meatloaf Muffins Topped with Mashed Cauliflower A12 B12 C12 Day 2 Leftovers from B12 B12 A1

More information

Recipes November, 2010

Recipes November, 2010 Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Home Cooking For Fat Loss

Home Cooking For Fat Loss www.homecookingforfatloss.com 1 Copyright 2014 HomeCookingForFatLoss.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Working with kids in the kitchen fosters the growth of skills that will help them throughout their lifetime.

Working with kids in the kitchen fosters the growth of skills that will help them throughout their lifetime. Kids in the Kitchen Working with kids in the kitchen fosters the growth of skills that will help them throughout their lifetime. Cooking, crafts, and other projects can promote muscle growth and refine

More information

Fractions with Frosting

Fractions with Frosting Fractions with Frosting Activity- Fractions with Frosting Sources: http://www.mybakingaddiction.com/red- velvet- cupcakes- 2/ http://allrecipes.com/recipe/easy- chocolate- cupcakes/detail.aspx http://worksheetplace.com/mf/fraction-

More information

A Cook s Club. Auburn Public Library

A Cook s Club. Auburn Public Library A Cook s Club Auburn Public Library Table Decoration for the Holidays Food can make the best centerpiece! Use what you already have! Strawberry Santas When it comes to Christmas treats, the more

More information

SMOOTHIES. Super Peanut Butter Pro

SMOOTHIES. Super Peanut Butter Pro SMOOTHIES Super Peanut Butter Pro Description: This recipe is a smooth blend of almond milk and protein with a rich cocoa flavor, containing Maca and Super Mushrooms from our Super Fuel! BōKU Super Fuel,

More information

FREE 5 DAY CLEAN EATING. guide TEAM REVIVE & THRIVE

FREE 5 DAY CLEAN EATING. guide TEAM REVIVE & THRIVE FREE 5 DAY CLEAN EATING guide TEAM REVIVE & THRIVE RULES OF THE 5-DAY CHALLENGE 1) this whole thing runs off an honor system. so i KINDLY ASK that if you have friends who are interested in what you're

More information

CRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla

CRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla June 2011 Recipes Guest Chef Lori Robb has provided us with a dessert recipe to use all the rhubarb that is coming from the garden and a salad that can be enjoyed by all including glutenintolerant diets.

More information

This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a

This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a delicious tomato soup. Perfect for snowy nights and

More information

Across the Fence Apple Recipes October 2009

Across the Fence Apple Recipes October 2009 Across the Fence Apple Recipes October 2009 Lyn Jarvis' Recipes Blue Ribbon Winning Recipe at The Champlain Valley Fair Baked Fresh Cherry Pie 4 Tbsp. quick-cooking tapioca ⅛ tsp. salt 1 cup white sugar

More information

NEWS YOU AUTO KNOW What s Inside: Customer Reviews

NEWS YOU AUTO KNOW What s Inside: Customer Reviews 920-380-1030 www.facebook.com/servicegarageappleton FREE LOANER CARS What s Inside: Collecting Toys for Tots Page 1 Trivia Question for Kids Page 2 The Perfect Christmas Gift Page 4 National Brownie Day

More information

GET YOUR GLOW Stock Your Freezer

GET YOUR GLOW Stock Your Freezer GET YOUR GLOW Stock Your Freezer Alright!!! We are ON! It s KICKSTART TIME! So here s the deal: I need you to prepare a few recipes up front to stock your Freezer with some of the good stuff. This is going

More information

➊ Balsamic chicken wraps

➊ Balsamic chicken wraps ➊ Balsamic chicken wraps 15 minutes 30 minutes 2 chicken breasts, grilled and sliced 1 red onion, sliced into strips 1 Tbsp olive oil 1/4 cup balsamic vinegar Heaping Tbsp sugar Lettuce, torn 8 burrito

More information

Thanksgiving Recipes Revisited

Thanksgiving Recipes Revisited Thanksgiving Recipes Revisited Gluten-free Gravy Serves 6 1 Tbsp Cornstarch 1 Tbsp Earth Balance Butter 1 Cup Gluten-free Turkey Stock (Kitchen Basics is a great option) 1. Heat broth and Earth Balance

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

VALENTINE'S DAY. Recipes & STUDENT ENGAGEMENT TIPS

VALENTINE'S DAY. Recipes & STUDENT ENGAGEMENT TIPS VALENTINE'S DAY Recipes & STUDENT ENGAGEMENT TIPS 1 TA B L E O F DRIVE EXCITEMENT IN YOUR DINING HALL WITH VALENTINE S DAY-INSPIRED ITEMS, RECIPES AND ENGAGEMENT TIPS. Students love holidays but it s up

More information

Recipes for the Bariatric Patient

Recipes for the Bariatric Patient Recipes for the Bariatric Patient Presented by the Culinary Nutrition Students of Johnson & Wales RECIPE BOOK TABLE OF CONTENTS Introduction 3 Almond Protein Pancakes with Banana Cream Sauce Apple and

More information

Heather. How my meals plans work

Heather. How my meals plans work How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and

More information

Traditional Small Plan August 27 Week 35 eatathomecooks.com

Traditional Small Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Traditional Large Plan August 27 Week 35 eatathomecooks.com

Traditional Large Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

HOME BAKE INFORMATION PACK

HOME BAKE INFORMATION PACK HOME BAKE INFORMATION PACK INFORMATION FOR HOME BAKERS Thank You! Thank for your interest in the HPSS P&C Homebake program. You are joining a group of wonderful volunteers and your contribution will be

More information

Classic Sweet Potato Casserole

Classic Sweet Potato Casserole Classic Sweet Potato Casserole Yield: Makes 6 to 8 servings This mouthwatering sweet potato casserole will satisfy lovers of crunchy pecans and cornflakes as well as marshmallows. + Sa 4 pounds sweet potatoes

More information

Prepare Your Own Meals For Healthier Eating

Prepare Your Own Meals For Healthier Eating Prepare Your Own Meals For Healthier Eating I ve liked to cook from an early age. I suppose it started with visiting my grandparents and soaking in the smells when my grandmother was preparing the sauce

More information

Turkey Meatballs in Homemade Tomato Sauce

Turkey Meatballs in Homemade Tomato Sauce Turkey Meatballs in Homemade Tomato Sauce With the dark evenings closing in, this meatball dish is a real winter warmer. Easy to prepare and cook, it freezes well and is ideal for the mid-term break. The

More information

Thanksgiving for Two (plus leftovers): A Complete Menu and Planner

Thanksgiving for Two (plus leftovers): A Complete Menu and Planner Thanksgiving for Two (plus leftovers): A Complete Menu and Planner Thanksgiving for Two shouldn't be any less than Thanksgiving for twelve. I want everyone to enjoy an indulgent and flavor packed Thanksgiving

More information

All material copyright 2013 by Fast Paleo LLC.

All material copyright 2013 by Fast Paleo LLC. All material copyright 2013 by Fast Paleo LLC. ALL RIGHTS RESERVED. No part of this document may be reproduced or transmitted in any form whatsoever, electronic or mechanical, including photocopying, recording,

More information

Best Celebration Cake Dragon Cake Ches 55th Birthday Celebration

Best Celebration Cake Dragon Cake Ches 55th Birthday Celebration Page 1 Best Celebration Cake Dragon Cake Ches 55th Birthday Celebration This birthday party took place on April 4th, 2015. It was a buffet style event for 30 guests. The client wanted to surprise her husband

More information

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette Cheryl Ann s Dried Cherries, Pecans & Rosemary Brie en Croute Thaw: 40 minutes Prep: 15 minutes Bake: 20 minutes Stand: 45 minutes Serves: 12 It s easy to impress your guests with this elegant appetizer

More information

Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal Meals Baked Apple Cinnamon Oatmeal One of my favorite things to make on a chilly morning is this baked apple cinnamon oatmeal. You can make it gluten free by using gluten free oats (gluten free oats are

More information

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods 12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut

More information

Soft Food Recipes From

Soft Food Recipes From Soft Food Recipes From 1 A Big Welcome From Dear Patient, Thank you for downloading this e-book. Your doctor recommended eating soft diet for a period of time. So I compiled some soft food recipes from

More information

Personal Pizza. What you need: Sandwich thin roll (Makes 2) Pizza sauce or spaghetti sauce Grated mozzarella cheese Toppings of your choice

Personal Pizza. What you need: Sandwich thin roll (Makes 2) Pizza sauce or spaghetti sauce Grated mozzarella cheese Toppings of your choice . Table of Contents Personal Pizza..3 Sugar Dipped Butter Cookies...3 A Better Oatmeal Cookie.4 Pancakes..5 Cinnamon Apple Muffins...6 Original Toll House Cookies..7 Dutch Apple Loaf...8 Potato Chips..9

More information

Nov 2016 VSG. Tofu Turkey Loaf (Micheff Sisters)

Nov 2016 VSG. Tofu Turkey Loaf (Micheff Sisters) Tofu Turkey Loaf (Micheff Sisters) 1 medium onion, minced ½ c. celery, finely chopped ½ c. water 14 oz. tofu 1c. shredded carrots 2 c. fresh mushrooms, chopped 2 c. gluten free bread crumbs 1 tsp. ground

More information

DAY 23: Why Your Scale Is Evil. Challenge You feel great, are thinking better, sleeping better...then you step on the scale.

DAY 23: Why Your Scale Is Evil. Challenge You feel great, are thinking better, sleeping better...then you step on the scale. DAY 23: Why Your Scale Is Evil Challenge You feel great, are thinking better, sleeping better...then you step on the scale. Solution For some reason, our culture has become pretty much obsessed with the

More information

Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas.

Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. The only sad news I have to deliver about these enchiladas filled with slow roasted, fork tender shredded chuck roast, wrapped

More information

7 Ingredient Skinny Egg Roll Bowl

7 Ingredient Skinny Egg Roll Bowl Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually

More information

CONTENTS. For more recipes, please visit Buy This Cook That Page 3 Strawberry Muffin Shortcakes

CONTENTS. For more recipes, please visit Buy This Cook That  Page 3 Strawberry Muffin Shortcakes 1 Hello! I m Amie Jo. I m the official tastetester. My mom Teri is the cook and photographer behind Buy This Cook That. Strawberries are Here! For us, strawberries are one of the first signs that spring

More information

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8

Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut

More information

Thanksgiving Recipes. Savory Carrot and Butternut Squash Soup. Secret Stuffed Mushrooms. Herb Roasted Turkey. Simple Pan Gravy

Thanksgiving Recipes. Savory Carrot and Butternut Squash Soup. Secret Stuffed Mushrooms. Herb Roasted Turkey. Simple Pan Gravy Savory Carrot and Butternut Squash Soup Secret Stuffed Mushrooms Herb Roasted Turkey Simple Pan Gravy Thanksgiving Recipes Roasted Garlic and Chive Mashed Cauliflower Potatoes Cheesy Spaghetti Squash Casserole

More information

Sweet Summer. Recipes

Sweet Summer. Recipes Sweet Summer Recipes Table of Contents Summer is all about sun, fun and plenty of yum! Check out these Wish Farms signature recipes that are perfect for a fun-filled summer. Each recipe uses delicious

More information

30-Day. Challenge Meal Plan WEEK 2

30-Day. Challenge Meal Plan WEEK 2 30-Day Challenge Meal Plan WEEK 2 Table of Contents Week 2 Grocery List 3 Week 2 Recommended Kitchen Tools 5 Week 2 Food Prep Options 6 Week 2 Recipes 9 Week 2 Daily Menus 21 Week 2 Grocery List FRUITS

More information

FORTUNE COOKIES. The Step By Step guide begins on the following page.

FORTUNE COOKIES. The Step By Step guide begins on the following page. FORTUNE COOKIES Makes about 1 dozen. By Dennis W. Viau; modified from several recipes found on the Internet. These Fortune Cookies are as much fun to make as they are to open for the fortunes. As I live

More information

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better The Best of Our Apple Butter Recipes Apple Butter makes everything better Enjoy this latest batch of apple butter recipes from our amazing bloggers! They re back at it, serving up more delectable dishes

More information

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips. 15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.

More information