*can be prepared plain or stuffed with fresh fruit, mixed nuts, and/or semi-sweet chocolate. We will serve a variety unless you specify

Transcription

1 We like to keep things simple! Our ingredients travel a short distance, from local farms to your door step. Please understand that our menu will forever change with the seasons. ENJOY! BREAKFAST KODIAK CAKES Muffins with a serious protein punch! Prepared with 100% whole grain wheat flour, 100% whole grain oat flour, whey protein isolate, organic unsweetened applesauce, fresh ripe organic banana, chocolate chips, cinnamon, stevia and egg whites. Side of 2 hard boiled eggs and low-sodium, nitrate-free, lean turkey bacon. EGG WHITE MORNING MUFFINS These egg white delights are filled with low-sodium, nitrate-free, lean turkey bacon, black forest ham, low-fat cheddar cheese and a variety of fresh vegetables. Side of even more turkey bacon and herb crusted roasted potato hash. APPLE-BERRY BAKED OATMEAL A fall inspired, warm and filling, seasonal berries & Apple baked goodness! Fresh & local apples, organic berries, 100% rolled oats, fatfree greek yogurt, vanilla, milk, pecans, egg whites & organic maple syrup, all mixed and baked together to form an unforgettable casserole. A dessert healthy enough to call breakfast! Served with a side of fat-free vanilla greek yogurt! EGG WHITE VEGGIE QUINOA BITES Egg white and organic quinoa muffins, filled with fresh organic spinach, carrot, roasted red peppers and a blend of parmesan + low-fat cheddar cheese. Fresh fruit on the side. PROTEIN PACKED FLAPJACKS Prepared with 100% whole grain wheat flour, 100% whole grain oat flour, whey protein isolate, and egg whites. These pancakes are fluffy AND healthy! Side of 2 hard boiled eggs, low-sodium, nitrate-free, lean turkey bacon and organic maple syrup. *can be prepared plain or stuffed with fresh fruit, mixed nuts, and/or semi-sweet chocolate. We will serve a variety unless you specify MINI MUSHROOM & TURKEY SAUSAGE QUICHE These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying! Served with a side of low-sodium, nitrate-free, lean turkey bacon and herb crusted roasted potato hash. BLUEBERRY ALMOND FRENCH TOAST BAKE A fall inspired, warm and filling, blueberry almond baked goodness! Fresh blueberries, vanilla soy milk, almonds, egg whites, cinnamon, organic maple syrup, brown sugar and a whole wheat baguette, all mixed and baked together to form an unforgettable casserole. A dessert healthy enough to call breakfast! Served with a side of fat-free vanilla greek yogurt!

2 MAIN COURSE PINEAPPLE + MANGO CARIBBEAN JERK CHICKEN Chicken breast marinated in a homemade sweet and spicy jerk blend, grilled to perfection! Topped with fresh chunks of pineapple, mango, onion and jalapeno. served with organic sweet potato + coconut mash and roasted vegetables. *sweet potato + coconut mash = organic sweet potato, organic coconut oil, vanilla, almond milk, & stevia. JALAPENO CHEDDAR BURGER Our finest lean beef, 100% grass-fed and pasture raised. stuffed with low-fat cheddar cheese, fresh jalapeño, onion and herbs grilled to a medium rare. Served with Emily s best homemade broccoli slaw and grilled sweet potato fries. *Broccoli slaw = broccoli, fat-free Greek yogurt, shallot, turkey bacon, raisins, walnuts and lime juice. OUR BEST TURKEY CHILI This hearty, classic, chunky chili is our best for many reason! Lean ground turkey, organic black beans, organic kidney beans, organic chunk tomato, with a blend of secrete spices. Served with sweet & healthy, low-fat and low-sugar cornbread muffins. NOT A MANWICH SLOPPY JOE Lean ground turkey pan-seared and sautéed in a homemade tangy sauce, grilled onion and green peppers. Served with organic brown rice, fat-free Greek yogurt dip and crudités. CHIPOTLE GRILLED CHICKEN PILAF Tenderized and trimmed, chicken breast with a sweet and spicy specialty rub, grilled to perfection. Served over Emily s best organic brown rice pilaf and roasted fresh vegetables. Simple yet tasty. MEATLOAF! Our finest lean ground beef, 100% grass fed and pasture raised. This loaf is stuffed with fresh organic red peppers, carrots and onions. Slow cooked and topped with a homemade sweet and spicy sauce. Side of roasted mashed garlic potatoes and vegetables. BONELESS PORK CHOPS Lightly seasoned, trimmed and marinated grilled pork chops. Served with a homemade, fat-free Greek yogurt potato salad and fresh roasted vegetables. DELAHAY CHEESESTEAK BURGER -NEW DISH- This is the Eastern Shore No Philly here! 100% grass-fed and pasture raised beef, lightly seasoned and grilled to perfection. NO BUN, just topped with a house-made organic pickled peppers and onions. Served with a bed of organic greens and grilled sweet potatoes. ITALIAN STUFFED GREEN PEPPERS Lean ground turkey & turkey sausage mixed with organic quinoa and tomatoes. Stuffed in a green bell pepper and baked with a little parmesan cheese on top! Complimented with a side of herb crusted roasted potato hash. ITALIAN STUFFED RED PEPPERS Lean ground turkey mixed with our homemade tomato basil sauce and spinach, parmesan cheese and herbs. Stuffed in an over sized and baked sweet red pepper. Complimented with a side of herb crusted roasted potato hash. CHICKEN SALAD-SALAD Grilled, tenderized and seasoned chicken breast, tossed with low-fat mayo, mixed nuts and fresh fruit. Served over a bed of organic greens and refreshing, crisp cucumbers. FALL HARVEST SALAD

3 Simply seasonal! A fresh way to enjoy local produce, in their purest form. On top of a bed of organic greens lay butternut squash, figs, roasted onion, walnuts and goat cheese. To compliment everything, Emily makes her best homemade vinaigrette; balsamic vinegar, lemon juice, whole grain mustard, garlic, salt, pepper and organic maple syrup. Yum ITALIAN TURKEY MEATBALLS Our finest and leanest ground turkey tossed in egg, garlic breadcrumbs and variety of our fresh herbs from the garden. Baked to a golden brown finish, then simmered in a homemade basil tomato sauce. Served over a healthy bed of parmesan & herb spaghetti squash. Served with roasted vegetables. PESTO & PROSCIUTTO STRATA Emily s classic! A hearty baked and layered dish. Great for breakfast and lunch! Filled with thinly sliced prosciutto, egg, low-fat cream cheese, mozzarella cheese, vine ripe tomatoes, fresh baked sourdough bread and homemade pesto. Side of organic greens. SOUTHWEST TACO SALAD Our finest and leanest ground turkey, pan-seared and mixed with organic chili beans, simmered in a blend of fresh spices. Served on top of a bed of organic greens, black beans, corn, salsa, and low-fat sour cream and low-fat cheddar cheese. This salad has kick! GRILLED ROSEMARY LEMON CHICKEN Fresh from our garden, rosemary and lemon herb marinade. A grilled chicken breast to absolute perfection! Served over a bed of fresh garlic lime rice and roasted vegetables. SPICY GARLIC SHRIMP PILAF These jumbo shrimp take a bath in a garlic, red pepper and herb blend, sautéed to perfection. Served over Emily s best organic brown rice pilaf and roasted fresh vegetables. Simple yet tasty. BROILED ROSEMARY LEMON WILD CAUGHT SALMON Fresh from our garden, rosemary and lemon herb marinade. High in protein and omega 3 and 6, this wild caught salmon is broiled to perfection! Served over wild rice pilaf and roasted vegetables. SLOW COOKED CHICKEN TIKKA A spicy Indian dish! A fat-free Greek yogurt marinade, grilled chicken breast that is then simmered in a homemade creamy tomato sauce blend. Soaked up with brown rice and a side of cool refreshing cucumber. CHICKEN ENCHILADAS A soft gluten-free tortilla filled with seasoned grilled chicken, organic black beans, sautéed green chiles, onions, and a fiesta blend cheese. Smothered with our favorite homemade red chili enchilada sauce. Accompanied by roasted vegetables. LIME-HOISIN GLAZED SALMON -NEW DISH- Sweet twist with a crunch! Wild caught salmon with a sticky caramelized crust and crispy skin. Served with a cashew, red pepper & cabbage slaw and organic jasmine rice. GRILLED CHICKEN TZATZIKI Our chicken breasts take a bath in a lemon and herb marinade, skewered and grilled to perfection! Homemade fat-free Greek yogurt tzatziki dipping sauce, grilled sweet potato fries and crisp blanched and lightly seasoned green beans. BAKED ITALIAN ZUCCHINI BOATS Our finest and leanest ground turkey sautéed in a blend of classic Italian seasonings, crushed organic tomatoes, onions and parmesan cheese. Baked on top of fresh zucchini, topped with melted part-skim mozzarella cheese. Served with a side of organic brown rice. GRILLED SIRLOIN & SHRIMP FAJITA BOWLS

4 The finest cut of top round sirloin, and jumbo shrimp, marinated in a fresh cilantro, lime and garlic blend, grilled to perfection! Sautéed bell peppers, onion and mushroom on top of organic brown rice. Served with a topping of a tangy, hot chunky organic salsa. Made with cherry tomato, lime, garlic, onion, jalapeño and peppers. LENTIL AND BARLEY BURGERS (V) A hearty main dish made from organic lentils, barley, vegetables and seasonings. Fiery fruit salsa adds a bright sweet and spicy element. Served with organic greens. THAI RED CURRY AND BEEF SOUP A hearty, seasonal bowl! 100% grass-fed pasture raised sirloin, simmered with organic sweet potatoes, rice noodles and onions. Coconut milk lending richness to the deliciously fragrant broth. Soup with kick! THAI MILLET SALAD WITH PEANUT GINGER DRESSING A winter wonder salad, rich with a hearty grain, filling organic beans, crunchy vegetables, peanuts and a refreshing homemade ginger dressing. Served over mixed organic greens and toped with our juiciest grilled chicken! AUTUMN PECAN & CRANBERRY SALAD WITH POPPY SEED DRESSING -NEW DISH- A fall favorite! Crisp local apples, pears and spinach tossed together and topped with pecans, dried cranberries, blue cheese and turkey bacon. Refreshing and lite poppy seed dressing, made in house with fat-free Greek yogurt, almond milk, apple cider vinegar, poppy seeds and salt. Chicken Tortilla Soup Simple taste of home! Flavorful, delicious and naturally a gluten-free dish. Juicy, chicken breast, slow cooked with organic black beans, fire-roasted tomato, corn, green chiles, garlic, pasilla peppers, onion, lime and spices. Organic, gluten-free tortilla chips to top! TUSCAN VEGGIE PASTA WITH BASIL PESTO VINAIGRETTE Tuscan kale, fresh basil, bell peppers, mozzarella and zucchini gives this dish a taste of summer all year-round! Farfalle pasta, lightly tossed in an olive oil, basil, garlic and pine nut dressing, topped with grilled chicken and herbs. THAI CURRY, SWEET POTATO & LENTIL SOUP Classic Thai flavors blended into a smooth hearty soup. Organic sweet potatoes, red lentils, fresh ginger, garlic and lime rounded out with coconut milk. Is it filling and tasty oh yes! SLOW COOKED MONGOLIAN BEEF You won t miss Chinese takeout after you try this. 100% grass-fed and pasture raised beef, sliced thin and slow cooked in a sensational blend of flavors. Organic carrots, garlic and red chili peppers make this beef melt in your mouth. Served with jasmine rice and roasted carrots. PINEAPPLE CHICKEN KEBABS & CILANTRO-LIME SLAW -NEW DISH- Straight from the outskirts of Trappe, MD! Our chicken breast takes a dive in a sweet-tangy-spicy glaze of Asian pantry staples, caramelized beautifully under the broiler. Served with a side of organic Jasmine rice and cilantro-lime red cabbage slaw. BANANA + CHOCOLATE CHIP OAT BREAD - 65 CALORIES PER SQUARE. DESSERT

5 Go bananas! 100% whole grain oat flour, fresh ripe organic bananas, semi-sweet chocolate chips and egg whites make up this simple treat. Eat it plain, or heat it up, topped with your favorite treat! NO BAKE CHEWY PROTEIN GRANOLA BAR CALORIES PER BAR. Simple, natural, tasty! All natural, organic peanut butter, 100% rolled oats, puffed organic brown rice, organic unsweetened apple sauce, organic vanilla protein powder and a pinch of salt. Enough said, enjoy! PUMPKIN SPICE OATMEAL SINGLES - 95 CALORIES PER SINGLE. A seasonal favorite! 100% rolled oats, pumpkin pie spice, cinnamon, egg, organic maple syrup, organic unsweetened apple sauce, unsweetened almond milk, organic vanilla whey protein, and salt. BROWNIE BITES - 30 CALORIES PER MINI MUFFIN. Chocolate lovers dream! Where else can you indulge in sweet rich chocolate muffins and keep them low fat AND low sugar! 100% rolled oats, pumpkin, egg, organic unsweetened apple sauce, semi-sweet chocolate chips, cocoa and stevia. BAM! PROTEIN LEMON LOAF - 65 CALORIES PER SQUARE. A moist cake like treat made with 100% rolled oats, fat-free Greek yogurt, fresh lemon zest, organic vanilla whey protein and egg whites. Higher protein than your traditional snack!