Nutritive Value of Foods Offered in St. Charles Parish Public Schools' Lunch and Breakfast Programs

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1 Nutritive Value of Foods Offered in St. Charles Parish Public Schools' Lunch and Breakfast Programs The following information is being provided to assist parents, students, and staff in determining the nutrient value of foods served in menus provided by St. Charles Parish Public Schools. The serving sizes listed are average serving sizes served to students in grades K-8 & For actual serving sizes, contact the school's cafeteria manager. Complete meals offered to students are planned to meet the Meal Pattern for the Traditional Food-based Menu Planning Option set by the United States Department of Agriculture, Foods and Nutrition Division. When averaged over a three to five day period, menus should provide the Nutrient Standards. Revised Menu Item Serving Size Calories Fat Sat Fat Carbohydrate ENTRÉES Beans, Pinto 1/2 cup Beans, Red w/ Sausage (scratch recipe) 1/2 cup Beef & Cheese Macaroni, Italian (scratch recipe) 3/4 cup Beef Taco Meat (scratch recipe) 1oz Breadstick filled with Mozzarella Cheese (Elementary halfday and After-Care Menu only) **New Cheese, String 1 ounce Italian Cream Sauce 1/4 cup Chicken Enchiladas (scratch recipe) 1 enchilada Chicken Tenders, Tyson **New 3.06 oz Chicken, Orange Yang's 5th Taste 3 ounces Chicken, Fajitas (scratch recipe) 1 each Chicken, Baked (scratch recipe) 1 serving Chicken, Oven Fried, Pilgrims Pride 1 serving Chicken Parmesan with Pasta, Tyson 1 each Chili, Turkey, St. Charley's (scratch recipe) 1 cup Enchilada Pasta (scratch recipe) 3/4 cup Fish, Baked Cajun (scratch recipe) 4 ounces Fish Sticks, American Pride 3 each Gumbo, Turkey Sausage (scratch recipe) 1 cup Jambalaya, Chicken and Sausage (Scratch recipe using Jambalaya Girl Seasoning) 3/4 cup Lasagna, Beef & Cheese (scratch recipe) 1 square Macaroni and Cheese (scratch recipe) 1/2 cup Tortilla Chips 2 ounces Mozzarella Sticks Breaded (After-Care Program Only) ** New 5 each Nacho Cheese Sauce 2 ounces Nachos with chips, cheese, meat 4 oz Pastalya (Scratch recipe using Jambalaya Girl Seasoning and Tyson Chicken) 3/4 cup Pizza, Cheese, Garlic Edge K-8 **New 1 slice

2 Pizza, Pepperoni, Garlic Edge K-8 **New 1 slice É Pizza, Pepperoni, Round (After-Care Program Only) 1 Pizza Pork Roast (scratch recipe) 1 serving Salisbury Steak with Gravy 1 serving Shepherd's Pie, (scratch recipe) 1 portion Soup, Baked Potato (9-12) 8oz Soup, Baked Potato (K-8) 5oz Soup, Beef Taco (scratch recipe) 1 cup Soup, Vegetable and Beef (scratch recipe) 1 cup Stew, Pork (scratch recipe) 3/4 cup Spaghetti & Meatballs 1 cup Spaghetti & Meatsauce (scratch recipe) 1 cup Turkey Stew (scratch recipe) 1/2 cup Domino's Cheese Pizza 1 slice Domino's Pepperoni Pizza 1 slice RICE AND PASTA Rice, Brown 1/2 cup Spaghetti, WW 1/2 cup Pasta, Fettuccini 1/2 cup Macaroni, WW 1/2 cup Penne, WW 1/2 cup SANDWICHES Roast Beef Poboy **New 1 sandwich Carnita (pork) Sliders **New 2 sliders Cheese, Grilled, Sandwich 1 sandwich Cheeseburger on Bun 1 sandwich Chicken Breaded Filet on Bun 1 sandwich Chicken Salad on Croissant 1 sandwich Chicken, Sandwich Elementary Menu Only 1 sandwich Hamburger Twin Pack (After-Care Program Only) 1 sandwich Hamburger on Bun 1 sandwich Sunbutter and Jelly Sandwich 1 sandwich Tuna Salad on Croissant 1 sandwich Turkey Sandwich 1 sandwich Turkey Ham and Cheese Sandwich 1 sandwich Turkey Ham Sandwich 1 sandwich Fish Filet Breaded on Bun 1 sandwich Turkey Ham and Cheese Poboy 1 sandwich Turkey and Cheese Poboy 1 sandwich VEGETABLES Beans, Baked 1/2 cup Beans, Garbanzo 1/2 cup Broccoli Florets, Steamed 1/2 cup

3 Broccoli Spears, Steamed 1/2 cup 24.1 É Cabbage, Steamed 1/2 cup Carrot/Broccoli/Cauliflower w/ Dip 1/2 cup Carrots, Parsley/Buttered 1/2 cup Coleslaw 1/2 cup Corn on the Cob 1 cob Corn, Steamed 1/2 cup FALSE French Fries, Oven Baked, Middle/High 1/2 cup French Fries, Oven Baked, Elementary 1/2 cup Green Beans, Seasoned 1/2 cup Mashed Loaded Baked Potato LS 1/2 cup Mashed Potatoes LS 1/2 cup Mashed Potatoes, Baby Reds 1/2 cup Mustard Greens, Seasoned 1/4 cup Onions and peppers 1/2 cup Peas, Green 1/2 cup Peas and Carrots 1/2 cup Potatoes, Tots 1/2 cup Stir Fry Vegetables 1/2 cup Sweet Potato Soufflé 1/2 cup Vegetable Medley 1/2 cup Veggies, Raw (Snack) with Ranch 3/4 cup Yams, Candied 1/2 cup SALADS Caesar Salad w/ Popcorn Chicken 1 Salad Chef Salad 1 Salad Salad, Cucumber/Tomato 1/2 cup Chicken Salad 1/2 cup Potato Salad 1/2 cup Sandwich Salad Cup 1/4 cup Salad, Asian Chopped 1/2 cup Salad, Entrée, Garden 1 salad Salad, Italian 1/2 cup Salad, Lettuce & Tomato (for chicken salad) 1 cup Side Salad, Garden 1/2 cup Side Salad, Tossed 1 cup Taco Salad Cup 1/4 cup FRUITS Apple Sauce 1/2 cup Apple Wedges 1/2 apple Banana 1 small Grapes, Fresh 1/2 cup Orange, Wedges 1/2 cup

4 Peaches, Sliced 1/2 cup 72.3 É Pear, Fresh 1/2 cup Pineapple tidbits 1/2 cup Satsuma's, (Local Produce) 1 each Strawberries w/ Whipped Topping 1/2 cup Tropical Fruit 1/2 cup Watermelon 1/2 cup BREADS Bread, Sandwich White Wheat 1 slice Bread Bowl for Potato Soup 1 Bowl Bun, Hamburger 1 each Bun, Hoagie 1 each Bun, Hot Dog 1 each Cornbread (mix) 1 each Crackers, WG 1 Pack Crackers, Cheez Its 1 Pack Muffin, Banana 1 each Muffin, Blueberry 1 each White Wheat Blend Roll, School Made 2 oz DESSERTS Brownie, Mix 1 piece Brownie, Icing 1 tablespoon Cookie, Chocolate Chip(scratch recipe) 1 each Cookie, WW, Sugar (scratch recipe) 1 each CONDIMENTS BBQ Sauce 2 tablespoon Cheese, Grated, Cheddar 1 ounce Cheese, Parmesan 2 teaspoons Gravy, Beef 1 ounce Jelly 1 pk Ketchup 2 tablespoon Margarine (portion cup) 1 each Marinara 1/4 cup Mayonnaise 1tbsp Mustard 1 teaspoon Salad Dressing, Honey Mustard 2 tablespoon Salad Dressing, Ranch 1 ounce Salad Dressing, Asian 2 tablespoon Salsa 1/4 cup Sour Cream 2 tablespoon BREAKFAST ITEMS Big Breakfast (eggs, grits, bacon) **New 1 breakfast

5 Biscuit, Sandwich with Pork Sausage 1 sandwich É Biscuit, Sandwich with Chicken Patty 1 sandwich Benefit Bars, Chocolate Chip 2.5oz Benefit Bars, Banana Chocolate Chip 2.5oz Benefit Bars, Apple Cinnamon 2.5oz Cereal, Apple Jacks, Kellogg's 1oz Bowl Cereal, Cinnamon Flakes, Kellogg's 2oz Pouch Cereal, Froot Loops, Kellogg's 1oz Bowl Cereal, Frosted Flakes, Kellogg's 1oz Bowl Cereal, Kraves, Kellogg's 1oz Pouch Cereal, Rice Krispies Kellogg's 1oz Bowl Cereal Toastie O's, Malt-o-Meal 1oz Bowl Cheese Stick (offered with cereal) 1oz Gripz, Kellogs chocolate Chip **New 1 pouch Grits, with Eggstravaganza 1/2 cup Cinnamon Roll 2 ounces Whole Grain Donut, Glazed (middle/high only) 2oz Eggstravaganza (Egg, Bacon, & Cheese) 1/3 cup Muffin, Chocolate Chocolate Chip 3.6oz Muffin, Chocolate Chocolate Chip 1.8oz Muffin, Blueberry 3.6oz Muffin, Blueberry 1.8oz NutriGrain Bar, Strawberry 1 bar Pancakes 1 portion Pancake Sausage on a Stick 1 each Poptart, Chocolate or Strawberry 2 Pack Canadian Bacon 1 ounce Waffle, Dutch with Powdered Sugar 2oz Yogurt with Kellog's Chocolate Chip Gripz **New 1 serving Yogurt, Strawberry Banana 4oz Yogurt, Strawberry 4oz Yogurt Parfait, with Strawberries and Granola 1 each BEVERAGES Juice, Apple 4 ounces 4 ounces Juice, Orange 4 ounces 4 ounces Juice, Apple Cherry 4 ounces 4 ounces Juice, Fruit Punch 4 ounces 4 ounces Juice, Slushy Ice Dog 4 ounces Milk, 1% White, 8 ounces 8 ounces Milk, Low fat, 1/2 % Chocolate, 8 ounces 8 ounces Milk, Skim White, 8 ounces 8 ounces Milk, Low fat Strawberry, 8 ounces 8 ounces Extra Sale Items (many extra sale items are listed above and fall into the above categories) 5

6 Cheeto Puffs 1 bag 90.0 É Funyuns 1 bag

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