ISLE OF WIGHT COUNTY SCHOOLS

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1 Carb counts are based on the latest information available. Occasionally vendors may change or substitute an item due to availability. The information contained is meant as a guide only. ITEM CARB FAT CALORIES SODIUM APPLE FRESH 17 G APPLESAUCE 1/2 CUP 23 G APPLESLICES CAN- CINNAMON 1/2 CUP 12 G BACON 1 SLICE 0 7 G BACON BITS 1 G 0 10 BAKED BEANS 1/2 CUP 26 G BANANA 27 G BANANA BREAD 44 G 10 G BBQ CHICKEN 9 G 3 G BBQ PORK VINEGAR 4 G 16 G BBQ SAUCE 1 PK 1 G BEEF SPAGHETTI SAUCE 5.6 OZ 9 G 7 G BELLY BEARS WG CHOCOLATE 20 G 4 G BELLY BEARS WG CINNAMON GRAHAM 21 G 4 G BELLY BEARS WG HONEY GRAHAM 20 G 4 G BISCUIT, BAKERY CHEF 2 OZ WG 26 G 7 G BLACK BEAN SALAD 17 G 2 G 157 BLACK BEANS 1/2 CUP 19 G BLACK OLIVES (10) 2 G 3 G BLUEBERRIES CUP 1/2 CUP 8 G BREAD GOLDFISH WHOLE WHEAT 21 G 1 G BREAD, BREADSTICK GARLIC 12 G 3 G BREAD, BREADSTICK HONEY WHEAT 13 G 1 G BREAD, DELI THIN FLATBREAD 20 G 1 G BREAD, DINNER ROLL 1 OZ BRIDGFORD 13 G 1 G BREAD, HAMBURGER BUN WW BAKE CRAFTERS 25 G 1 G 13O 240 BREAD, HOGIE ROLL WHOLE WHEAT 29 G 1 G BREAD, HOT DOG BUN WHOLE GRAIN 26 G 3 G BREAD, ROLL WHOLE WHEAT BAKE CRAFTERS 1 OZ 16 G 1 G BREAD, SLICED WHOLE WHEAT 1 SLICE 11 G 1 G BREAD, TEXAS TOAST MULTI GRAIN 21 G 1 G BREAD, WW ROLL 2 OZ 24 G 2 G BREADSTICK CHEESY GARLIC 12 G 3 G BREADSTICK HONEY WHEAT 13 G 1 G

2 ITEM CARB FAT CALORIES SODIUM BREAKFAST APPLE ROLL, WG 2.5OZ 33 G 6 G 200 BREAKFAST BAGEL PIZZA RED 38 G 14 G BREAKFAST BAGEL PIZZA WHITE 21 G 5 G BREAKFAST BAGEL WHOLE WHEAT 22 G 1 G BREAKFAST BUN BAKE CRAFTERS 40 G 13 G 300 BREAKFAST DONUT, SUPER RED FAT 43 G 9 G 280 BREAKFAST FRUDEL PILLSBURY, APPLE/CHERRY 36 G 6 G 210 BREAKFAST PIZZA BACON SCRAMBLE 23 G 11 G BREAKFAST PIZZA SAUSAGE 27 G 8 G BREAKFAST TONY'S CINNAMON TASTRIE 38 G 9 G BROCCOLI COOKED 1/2 CUP 5 G BROCCOLI FRESH 1/2 CUP 3 G BROWN RICE 23 G 1 G BURRITOS, GREEN CHILI VEGETARIAN 49 G 13 G BURRITOS, RED CHILI VEGETARIAN 49 G 14 G BUTTER BEANS 1/2 CUP 28 G BUTTER BUDS 1 OZ CABBAGE 3 G 2 G CALIFORNIA MIX (CAULIFLOWER, BROCCOLI, CARROTS) 1/2 CUP 5 G CANTELOPE 7 G CARROT RAISIN SALAD 32 G 4 G 156 CARROTS BABY 6 G CARROTS SLICED COOKED 1/2 CUP 6 G CATFISH STRIPS 7 G 5 G CAULIFLOWER 1/2 CUP FRESH 3 G CELERY 1/2 CUP FRESH 2 G CEREAL APPLE JACKS REDUCED SUGAR 18 G CEREAL CINNAMON TOAST CRUNCH 24 G 3 G 120 CEREAL COCOA KRISPIES 28 G 1 G CEREAL CORN POPS 19 G 0 80 CEREAL EGGO WAFFLE SHAPE CEREAL 18 G 1 G 80 CEREAL FROOT LOOPS REDUCED SUGAR 16 G CEREAL FROSTED FLAKE REDUCED SUGAR 25 G CEREAL FROSTED MINI WHEATS 23 G CEREAL HONEY SMACKS 22 G 0 90 CEREAL RAISIN BRAN 27 G 1 G 110

3 ITEM CARB FAT CALORIES SODIUM CEREAL RICE KRISPIES 16 G 0 70 CEREAL SPECIAL K 18 G 0 80 CHEESE SAUCE (NACHO) 1/4 C 6 G 5 G CHEESE SAUCE (HOT DOG) 3 G 3 G CHEESE SHREDDED 1 OZ 1 G 9 G CHEESE SLICE (1).5OZ.5 G 2.5 G CHEESESTICK 1 G 5 G 80 CHERRIES TART 1/2 CUP 8 G CHICKEN AFS. TERIYAKI 14 G 2 G CHICKEN DICED 0 G 3 G CHICKEN FAJITA 1 G 2 G CHICKEN NUGGETS GOLD KIST (5) 14 G 14 G CHICKEN NUGGETS TYSON RED LABEL (7) 15 G 21 G CHICKEN OVEN FRIED 10 G 14 G CHICKEN PATTIE 13 G 10 G CHICKEN PATTIE BREAKFAST 8 G 3 G CHICKEN PATTIE SPICY 16 G 9 G CHICKEN SALAD R -E05 USDA 1/2 C 7 G 7 G CHICKEN STICKS TYSON (8) 13 G 17 G CHICKEN TENDERS 10 G 8 G CHICKEN WING DINGS 17 G 15 G CHICKEN WING ZINGS 23 G 16 G CHICKEN, ROASTED 0 7 G CHILI SAUCE (HOT DOG) 1 OZ 1 G 6 G CINNAMON ROLL BRIDGFORD 31 G 4 G CINNAMON ROLL HADLEY FARMS WG 34 G 4 G CONFETTI FRIES 1/2 CUP 19 G 5 G CONFETTI NUGGETS 1/2 CUP 19 G 3 G COOKIE CHOC CHIP 1 OZ 17 G 6 G 130 COOKIE CHOC CHIP LARGE 2.5 OZ 44 G 15 G CORN 1/2 CUP 17 G 1 G CORN DOG NUGGETS (6) 28 G 10 G EGGO WAFFLES CORN DOG TURKEY 27 G 14 G 270 CORN ON COB 2 MINI EARS 18 G 1 G 78 3 CRACKERS WHOLE WHEAT SALTINE (6) 13 G 2 G

4 CREAM CHEESE LIGHT 1 OZ 0 5 G 60 0 CUCUMBERS 1/2 CUP 2 G DILL PICKEL SPEAR 1 G EGG HARD BOILED 1 G 5 G EGG PATTIE 1 G 6 G EGGO PANCAKES 30 G 5 G EGGO PANCAKES BLUEBERRY 31 G 6 G ENGLISH MUFFIN WG 24 G 1 G FANTASTIX 1 OZ 19 G 5 G 130 FISH WEDGE 16 G 11 G FISH, BAJA STICKS 21 G 11 G FISH, NUGGET 19 G 11 G FRENCH FRIES BUFFALO FLAVOR 1/2 CUP 21 G 7 G FRENCH FRIES KRINKLE 1/2 CUP 19 G 4 G FRENCH FRIES WEDGE 18 G 7 G FRENCH TOAST STICKS (2) 33 G 7 G GRAHAM CRACKERS 16 G 2.5 G 90 GRAPES RED OR GREEN 13 G GRAVY BROWN 3 G GRAVY CHICKEN 6 G 1 G GRAVY TURKEY 6 G GREEN BEANS 1/2 CUP 4 G GREEN PEPPER STRIPS 1/2 CUP 3 G HAM PATTIE 1 G 11 G 130 HAM SLICED 2 OZ 2 G 4 G 120 JALEPENOS HAM TURKEY DICED 1 OZ 1 G 2 G HAMBURGER 1 G 16 G 196 HONEY DEW MELON 7 G HONEY SAUCE 1 PK 7 G 0 30 HOT DOG 0 15 G HOT DOG ON BUN W CHILI & CHEESE 6 G 17 G HOT DOG TURKEY 1 G 8 G HOT SAUCE 1 PK ITALIAN DRESSING FAT FREE 1.5 OZ PK 2 G ITALIAN DRESSING LITE 2 TBLSP 2 G

5 JELLY PC 9 G JUICE 4 OZ FRUIT PUNCH 14 G JUICE 4 OZ GRAPE 14 G JUICE 4 OZ MERRY CHERRY 14 G JUICE 4 OZ ORANGE 14 G JUICE 4OZ APPLE 14 G JUICE 6 OZ APPLE 21 G 0 90 JUICE 6 OZ FRUIT PUNCH 21 G 0 90 JUICE 6 OZ GRAPE 20 G JUICE 6 OZ ORANGE 20 G KALE 1/2 CUP STEAMED 3 G KETCHUP 1 PK 3 G KETCHUP 1 PUMP 5 G 0 20 KIDNEY BEANS 1/2 CUP 20 G 1 G KIWI 13 G LACTAID 13 G LASAGNA ROLL/ VEGETARIAN LASAGNA W MARINARA 37 G 5 G LETTUCE SHREDDED 1 CUP 1 G 0 12 LIMA BEANS 1/2 CUP 26 G MAC & CHEESE LAND O LAKES WHOLE GRAIN 4 OZ 21 G 7 G MAC & CHEESE LAND O LAKES WHOLE GRAIN 8 OZ 42 G 14 G MANDARIN ORANGES 1/2 CUP 18 G MARGARINE CUP COUNTRY CROCK 0 3 G MARINARA SAUCE 4 OZ 8 G 2 G MASHED POTATOES 17 G 1 G MAYO 1 PK 0 10 G 90 MAYO LIGHT 1 PUMP 3 G 3 G MEATBALLS 4 G 14 G MEATBALLS & GRAVY 7 G 14 G MILK, 1 % 13 G 2.5 G MILK, SKIM 11 G MILK, SKIM CHOC 24 G MILK, SKIM STRAWBERRY 25 G MIXED FRUIT 1/2 CUP 17 G MIXED VEGETABLES 1/2 CUP 12 G MUSTARD 1 PK 0 0 0

6 MUSTARD 1 PUMP NACHO CHEESE SAUCE MIDDLE & HIGH ONLY 3 G 2 G ONIONS 1/2 CUP 7 G ORANGE FRESH 14 G PANCAKE & SAUSAGE MINIS (4) 24 G 7 G 210 PANCAKE & SAUSAGE WRAP ON STICK 23 G 10 G 210 PASTA DIPPERS (6) MINI WHOLE GRAIN 18 G 6 G PEACHES SLICED 1/2 CUP 17 G PEAR, FRESH 25 G PEARS SLICED CAN 1/2 CUP 15 G PEAS 1/2 CUP 12 G PINEAPPLE TIDBITS 1/2 CUP 17 G PINTO BEANS 1/2 CUP 20 G 1 G PIZZA, CON AGRA WEDGE STUF CRUST WG CHEESE 32 G 11 G PIZZA, CON AGRA WEDGE STUF CRUST WG PEPPERONI 34 G 12 G PIZZA, SCHWANS 4X6 WG CHEESE 37 G 11 G PIZZA, SCHWANS 4X6 WG PEPPERONI 37 G 12 G PIZZA, SCHWANS 4X6 WG SAUSAGE 37 G 10 G POPTARTS WG FROSTED BROWN SUGAR 2PK 69 G 14 G POPTARTS WG FROSTED STRAWBERRY 2PK 73 G 10 G PORK CHOP FRITTER 21 G 17 G POT ROAST TURKEY 2 OZ 1 G 6 G POTATO BAKED COUNT 41 G POTATO NUGGETS 1/2 CUP 19 G 2 G POTATOES DELI ROASTERS 25 G 3 G RAISINS 1/4 CUP 30 G RANCH DRESSING 1.5 OZ FAT FREE 4 G RANCH JALEPENO 1.5 OZ 1 G 12 G RANCH LITE DRESSING 1 PUMP 8 G 2 G REFRIED BEANS 1/2 CUP 24 G 1 G RELISH 1 PK 3 G 0 13 RIB A QUE 10 G 17 G RICE, BROWN 1/2 CUP 22 G 1 G ROMAINE LETTUCE 1 CUP SALISBURY STEAK 2 G 13 G SALSA 2 TBLSP 2 G

7 SAUSAGE PATTIE 0 14 G 90 SHERBET RASPBERRY, LIME, ORANGE, MANGO 23 G 1 G SHRIMP POPPERS 1 OZ 19 G 12 G SOUR CREAM 1 OZ 1 G 5 G 60 SOY MILK 8 OZ 12 G 5 G 122 SPINACH 1/2 CUP STEAMED 7 G STEAK PATTIE 9 G 11 G 130 STRAWBERRIES 10 G STUFFED SHELLS (2) 24 G 4 G STUFFED SHELLS (2) WITH MARINARA 38 G 6 G STUFFING CORN BREAD 23 G 1 G 120 SUNCHIPS, CHEDDAR, SALSA, ORIGINAL 19 G 6 G 140 SUNCHIPS, FRENCH ONION 18 G 6 G 140 SWEET & SOUR SAUCE PC 1 OZ 12 G 0 50 SWEET POTATO BAKED 1 20 G SWEET POTATO BITES 1/2 CUP 18 G 4 G SWEET POTATO FRIES 1/2 CUP 19 G 5 G SWEET POTATOES CAN 0 1/2 CUP 25 G SWEET POTATOES MASHED 1/2 CUP CN 29 G SWITCH DRINK G SYRUP 1.5 OZ PK 30 G TACO MEAT TURKEY 2 OZ 2 G 6 G TACO SAUCE 9 G PK 1 G 0 5 TACO SHELL CRUNCHY 12 G 4 G 90 TARTAR SAUCE 12 G PC 2 G 3 G 40 TOMATO DICED 1/2 CUP 2 G TOMATO SAUCE 1/2 CUP 8 G TOMATOES, GRAPE 1/2 CUP 3 G TOMATOES FRESH 1/2 CUP 4 G TORTILLA CHIPS, 1 OZ 19 G 6 G 140 TURKEY HAM SLICED 2 OZ 1 G 2 G TURKEY JULIENNE STRIPS 2 G 5 G TURKEY SLICED 2/ 1.55 OZ SLICE - HOLIDAY 0 1 G TURNIP GREENS 1/2 CUP 3 G

8 ULTIMATE BREAKFAST ROUND BLUEBERRY 45 G 6 G ULTIMATE BREAKFAST ROUND SUNBERRY 44 G 5 G UNCRUSTABLE WHOLE WHEAT PB & j 2.8 OZ 34 G 17 G UNCRUSTABLE WHOLE WHEAT PB & J 4.8 OZ 55 G 32 G WAFFLE STICKS KRUSTEV 3 STICKS 22 G 7 G WATERMELON 11 G YOGURT 39 G ZUCCHINI BREAD 43 G 10 G