Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com

Size: px
Start display at page:

Download "Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com"

Transcription

1 Slow Cooker Chicken Tacos, Summer Corn Salad Brown Sugar Chicken and Sweet Potatoes in the Slow Cooker, Roasted Brussels Sprouts Slow Cooker Beer Brats, One Pot Stove Top Macaroni and Cheese, Carrot and Celery Sticks Apple BBQ Pork Chops, Easy Mashed Sweet Potatoes, Green Beans Cube Steaks with Gravy in the Slow Cooker, Mashed Potatoes, Steamed Carrots Crockpot Chicken Spaghetti, Salad Banana Chocolate Chips Cookies PRODUCE Shredded lettuce, tomatoes or other taco toppings {Cucumber, 1} Green pepper, ½ {+1} {Roma tomatoes, 4} Onion, 1 +1 {+ ½} {Jalapeno, 1} {Basil, ¼ cup} {Parsley, ¼ cup} Garlic cloves, 1 {+3} Sweet potatoes, 3 {+½ - 1 per person} {Brussels sprouts, 2 lbs.} {Carrot and celery sticks} {Potatoes, ½ - 1 per person} {Carrots, 2 lbs.} Red pepper, ½ {Salad} Bananas, 2 CANNED/DRY Chicken broth, 1 15 oz. can Taco seasoning, 2 pkgs. {Olive oil, 1/3 cup} {+drizzle} Brown sugar, ¼ cup {+2-3 Tbsp.} Beer, 1 can {Macaroni, 16 oz.} Apple jelly, ½ cup BBQ sauce, ¾ cup Flour, ½ cup +3 ¼ cups Brown gravy mix, 1 packet Cream of mushroom soup, 2 14 oz. cans Spaghetti, 12 oz. Sugar, 1 cup Semi-sweet chocolate chips, 1 bag MEAT Boneless chicken breasts, 2 lbs. +2 lbs ½ lbs. Fresh brats or Italian sausages, 1-2 lbs. Pork chops, 3 lbs. Cube steak, 2 lbs. BREAD Tortillas or taco shells ITEMS TO HAVE IN PANTRY/FRIDGE Salt and pepper Dry mustard {White wine vinegar} {Cayenne} Liquid smoke Garlic powder Vegetable oil Hot sauce Baking powder Baking soda Cinnamon FROZEN {Corn, 32 oz.} {Green beans} DAIRY Butter, 5 Tbsp. +1 cup {+ ¼ - ½ stick} {+to taste} {Milk, 1 ½ cups} {+to taste} {Half and half, 1 ½ cups} Shredded cheddar cheese, 2 cups {+8 oz.} {Shredded Monterey Jack cheese, 8 oz.} Egg, 1

2 Slow Cooker Chicken Tacos Time: 5 minutes hands on, 4-8 hours cook time 2 lbs. boneless chicken breasts 1 15 oz. can chicken broth 2 pkgs. taco seasoning Tortillas or taco shells, for serving Shredded lettuce, tomatoes, shredded cheese, or other toppings, for serving Put the chicken in the crockpot. Mix the broth and taco seasoning together and pour over the top of the chicken. Cook on low for 7-8 hours or high for 4-5 hours. Shred the meat and serve in taco shells or tortillas with toppings of choice. Pressure Cooker Version Add all ingredients to the pressure cooker pot. Set cook time for 15 minutes. Do a quick pressure release. Shred the meat and serve in taco shells or tortillas with toppings of choice. Serving Suggestion: Summer Corn Salad

3 Summer Corn Salad Time: 10 minutes hands on For the Salad: 32 oz. frozen corn, thawed 1 cucumber, peeled and chopped 1 small green pepper, chopped 4 Roma tomatoes, chopped ½ large white onion, chopped 1 jalapeño, seeds removed, diced ¼ cup fresh basil, chopped ¼ cup fresh parsley, chopped For the dressing: 2 tsp. dry mustard ¼ tsp. black pepper 3 cloves garlic, crushed 2 Tbsp. white wine vinegar ⅓ cup olive oil Salt to taste Stir all the veggies together in a large bowl. Whisk the dressing ingredients together and pour over veggies. Toss.

4 Brown Sugar Chicken and Sweet Potatoes in the Slow Cooker Time: 15 minutes hands on, 5-8 hours cook time 2 lbs. boneless chicken breast 3 sweet potatoes, peeled and cut in chunks 5 Tbs. butter, melted ¼ cup brown sugar Salt and pepper to taste Put the chicken and sweet potatoes in the crockpot. Stir the brown sugar into the melted butter. Add salt and pepper. Pour over chicken and sweet potatoes. Cook on low for 7-8 hours or high for 5-6 hours. Serving Suggestion: Roasted Brussels Sprouts Roasted Brussels Sprouts Time: 10 minutes hands on, minutes cook time 2 lbs. Brussels Sprouts Olive Oil Salt Pepper Rinse the Brussels sprouts under cool water. Trim the stem end off. Cut the sprouts in half, especially if they are on the larger size. Toss in a bowl with a drizzle of olive oil and a sprinkle of salt and pepper. Pour out onto a baking sheet. Roast in 400 degree oven for minutes, until tender.

5 Slow Cooker Beer Brats Time: 5 minutes hands on, 5-6 hours cook time 1-2 lbs. Fresh brats or Italian sausages 1 can beer Place meat in slow cooker. Pour beer over sausages. Cook on low for 5-6 hours Pressure Cooker Version Place meat in pressure cooker. Pour beer over sausages. Set cook time for 12 minutes. Do a quick pressure release. Serving Suggestion: One Pot Stove Top Macaroni and Cheese, Carrot and Celery Sticks One Pot Stove Top Macaroni and Cheese Yield: 8 Servings Time: 30 minutes hands on 16 oz. macaroni 1 tsp. salt 1½ cups milk, warmed 1½ cups half & half, warmed 1 tsp. dry mustard pinch cayenne pepper 8 oz. cheddar cheese, shredded 8 oz. Monterey Jack cheese, shredded Black pepper, to taste Add macaroni and salt to a pot of boiling water and cook according to package directions. Drain, but don t shake the water from the pasta. Place macaroni back in the pot. Stir in the mustard, cayenne, milk, half & half and cheese. Stir to combine and let the cheese melt with the pan over the burner on very low heat. Pressure Cooker Version Add 4 cups of water. Stir macaroni, water, salt, mustard and cayenne pepper together in the pressure cooker. Lock the lid and select high pressure. Once the pressure button pops up, indicating full pressure, set a timer (not the one on the cooker) for 4 minutes. Remove lid and stir in the milk and half & half. Turn on the "browning" setting and cook 1-3 minutes until thick, stirring often. Add the cheese a handful at a time, stirring to allow it to melt into the macaroni. Season with pepper and serve.

6 Apple BBQ Pork Chops Time: 10 minutes hands on, 5-8 hours cook time ½ cup apple jelly ¾ cup BBQ sauce 1-2 drops liquid smoke, optional 3 lbs. pork chops Salt and pepper Warm the apple jelly in the microwave, just to melt it a bit. Stir apple jelly and bbq sauce together. Add liquid smoke, if using it. Sprinkle chops with salt and pepper. Place in slow cooker with sauce and cook on low 7-8 hours or high 5-6 hours. Serving Suggestion: Easy Mashed Sweet Potatoes, Green Beans Easy Mashed Sweet Potatoes Time: 10 minutes hands on, 1 ½ hours cook time ½ - 1 sweet potato per person 2-3 Tbsp. brown sugar ¼ - ½ stick butter Salt and pepper, to taste Scrub the sweet potatoes. Place in a foil lined baking pan and stick potatoes with a fork several times each. Cover with more foil. Bake at 350F degrees for 1 ½ hours or until very tender. Slice potatoes in half, scoop out the middle and place in a bowl with brown sugar and butter. Smash and stir until well combined.

7 Cube Steaks with Gravy in the Slow Cooker Time: 15 minutes hands on, 5-8 hours cook time ½ cup flour 2 tsp. salt ½ tsp. garlic powder ½ tsp. dry ground mustard 2 lbs. cube steak 2 Tbsp. vegetable oil 1 onion, sliced 1 packet brown gravy mix 1 cup water Stir flour, salt, garlic powder and ground mustard together in a bowl. Dredge the cube steaks in flour and brown in a skillet with some vegetable oil. Remove and place the steaks in a crockpot. Add onion to the skillet and cook a few minutes. Stir gravy mix and water together and pour into skillet, scraping up the browned bits. Pour gravy and onions over the meat in the crockpot. Cook on low for 7-8 hours or on high for 5-6 hours. Pressure Cooker Version Use 1 ½ cup water. Stir flour, salt, garlic powder and ground mustard together in a bowl. Dredge cube steaks in flour. Hit the sauté button and add olive oil to the pot. Add steaks and onions and cook until steaks are browned. Stir gravy mix and water together. Pour into pot. Set cook time for 12 minutes. Do a quick pressure release. Serving Suggestion: Mashed Potatoes, Steamed Carrots

8 Mashed Potatoes Time: 20 minutes hands on ½ -1 potato/person Butter Milk Salt Wash the potatoes. Peel and chop them. Put them in a pan and shake salt over them. Add a dollop of butter and cover them with water. Bring to a boil and cook until very tender. The butter in the water helps keep them from boiling over on the stove. When they re done (fall apart when poked with a fork), drain them. If you have a hand-held mixer, you can mix right in your pan. Otherwise, transfer to the bowl of a stand mixer. Add more butter to the potatoes and some salt. Begin to mix them, adding dribbles of milk as you go. It doesn t take much milk, so go easy. Taste to be sure you have the right amount of salt. If you like your potatoes lump-free, cook them a long time to be sure they re tender. Then mash them a bit before mixing. Steamed Carrots Time: 15 minutes hands on 2 lbs. carrots Butter Salt Bring a ½ inch of salted water to boil in a large frying pan or sauté pan. Add carrots, cover, and cook until carrots are tender to the bite and water has evaporated, about 5 minutes. Serve topped with butter and salt.

9 Crockpot Chicken Spaghetti Time: 10 minutes hands on, 5-8 hours cook time 2-2 ½ lbs. boneless chicken 1 onion, diced ½ green pepper, diced ½ red pepper, diced 1 garlic clove, crushed Salt and pepper, to taste 3-4 drops hot sauce 2 14 oz. cans cream of mushroom soup 2 cups shredded cheddar cheese 12 oz. broken spaghetti pieces, cooked Place the chicken, onions, peppers, and garlic in the crockpot. Sprinkle with salt, pepper and hot sauce. Spoon cream of mushroom soup over the top. Cover and cook on high for 5-6 hours or low for 7-8 hours. Shred meat with a fork or tongs. Stir in cooked spaghetti and 1 ½ cups of cheese. Let heat for another 30 minutes. Top with remaining cheese. Let melt and then serve. Serving Suggestion: Salad Notes: Don t want to use cream of mushroom soup? Melt 6 tablespoons of butter in a pan. Whisk in 6 tablespoons of flour and cook, whisking constantly, for a minute or two until golden. Slowly whisk in 1 ½ cups milk and 1 ½ cups broth and bring to a boil, stirring frequently. Use this in place of the cream of mushroom soup in the recipe. Remaining peppers can be used as salad toppers.

10 1 cup butter, softened 1 cup sugar 2 mashed bananas 1 egg 3 ¼ cups flour 1 tsp. baking powder 1 tsp. baking soda ½ tsp. cinnamon ½ tsp. salt Banana Chocolate Chip Cookies Yield: 3 dozen cookies Time: 15 minutes hands on, minutes cook time 1 bag semi-sweet chocolate chips Cream the butter and sugar together in a mixer bowl. Add the egg and bananas. In a separate bowl, stir together the dry ingredients. Slowly add the dry ingredients to the wet, mixing until combined. Stir in the chocolate chips. Drop by rounded teaspoonfuls onto a baking sheet or stone. Bake at 350 degrees for minutes.

Slow Cooker Large Plan Week 41 October 9 Eatathomecooks.com

Slow Cooker Large Plan Week 41 October 9 Eatathomecooks.com All Veggie Vegetable Soup, Dinner Rolls Cube Steaks with Gravy in the Slow Cooker, Mashed Cauliflower, Peas Ham Steak with Loaded Cheesy Potato Casserole, Roasted Zucchini Pork Chops with Pineapple, Pepper

More information

Traditional March Week 10 eatathomecooks.com

Traditional March Week 10 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, and Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute

More information

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com Philly Cheese Steak Soup in the Slow Cooker, Cheesy Bread, Salad Zesty Crockpot Chicken with Couscous, Roasted Brussels Sprouts Honey Dijon Pork Chops with Apples in the Slow Cooker, Yellow Rice, Green

More information

Eatathomecooks.com. PRODUCE Potatoes, 4-6, +10 smallmedium,

Eatathomecooks.com. PRODUCE Potatoes, 4-6, +10 smallmedium, Bubble and Squeak, Cornbread, Broccoli Creamy Potato Soup, Whole Wheat Rolls, Side Salad Beef and Bean Pot Pie, Roasted Brussels Sprouts Chicken Fiesta Skillet, Tortilla Chips, Guacamole Chicken Alfredo

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Slow Cooker Small Plan Week 2 January 14 Eatathomecooks.com

Slow Cooker Small Plan Week 2 January 14 Eatathomecooks.com Smoked Sausage and Sauerkraut Soup, Salad, Pretzel Rolls Teriyaki Pork Chops with Red Pepper and Pineapple, Rice, Edamame Chicken Tetrazzini, Detox Salad Lemon Chicken Baked on a Bed of Sauerkraut, Roasted

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com

Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the

More information

Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com

Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the

More information

No Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com

No Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com Chicken, Peppers, Onions, Tomatoes, & Brussels Sprouts Sheet Pan Dinner Slow Beef Fajitas, Microwave Corn on the Cob Fried Eggs & Spinach over Quinoa Italian Sausage Pasta Sauce over Spaghetti Squash,

More information

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com Easy Crockpot Beef Fajitas, Black Bean and Corn Salad Slow Cooker Pork and Gravy Sandwiches, Pasta Salad Crockpot Honey Mustard Chicken, Easy Mashed Sweet Potatoes, Peas Italian Chicken with Tomatoes in

More information

Slow Cooker Small Plan Week 10 March 5 Eatathomecooks.com

Slow Cooker Small Plan Week 10 March 5 Eatathomecooks.com Slow Cooker Black Bean Soup, Cornbread Muffins, Salad Apple BBQ Pork Chops, Roasted Broccoli and Red Pepper, Baked Sweet Potatoes Cheater Chili over Baked Potatoes, Simple Lettuce Wedge Salad Italian Chicken

More information

Slow Cooker Small Plan Week 9 February 26 Eatathomecooks.com

Slow Cooker Small Plan Week 9 February 26 Eatathomecooks.com Slow Cooker Spicy Chicken Soup, Dinner Rolls, Salad Slow Cooker Korean BBQ Tacos, Black Beans, Quick Cole Slaw Slow Cooked Brown Sugar Chicken and Sweet Potatoes, Green Beans Slow Cooker Lemon Chicken

More information

Slow Cooker Large Plan Week 1 January 7 Eatathomecooks.com

Slow Cooker Large Plan Week 1 January 7 Eatathomecooks.com Chicken Tortilla Soup, Breadsticks, Salad African Pulled Beef Sandwiches, Grapes, Veggies and Dip Ham Steak with Hashbrown Casserole, Easy Peachy Fruit Salad Tangy Sweet Pork Chops, Easy Mashed Sweet Potatoes,

More information

Traditional February Week 6 eatathomecooks.com

Traditional February Week 6 eatathomecooks.com Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel

More information

Traditional February Week 6 eatathomecooks.com

Traditional February Week 6 eatathomecooks.com Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel

More information

Traditional December Week 50 eatathomecooks.com

Traditional December Week 50 eatathomecooks.com Hamburger and Onions in a Skillet, Roasted Potatoes and Brussels Sprouts Tony s Tilapia with Rice and Broccoli Italian Seasoned Salt and White Wine Pork Tenderloin, Green Beans and Mashed Potatoes Slow

More information

Eatathomecooks.com. FROZEN {Vanilla Ice Cream}

Eatathomecooks.com. FROZEN {Vanilla Ice Cream} Veggie Pie, Side Salad, Whole Wheat Rolls Italian Sausage and Spinach Stuffed Shells, Side Salad Rustic Irish Potato and Cabbage Soup, Whole Wheat Biscuits Migas, Avocado Slices and Fruit Pork Chops and

More information

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1 Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,

More information

Slow Cooker Large Plan Week 7 February 12 Eatathomecooks.com

Slow Cooker Large Plan Week 7 February 12 Eatathomecooks.com Thai Chicken Curry Soup, Naan, Salad Crockpot Roast with Potatoes, Onions, and Carrots, Dinner Rolls Sweet and Sour Meatballs Over Rice, Roasted Green Beans Creamy Jalapeno Chicken Tacos, Corn and Black

More information

ITEMS TO HAVE IN PANTRY/FRIDGE

ITEMS TO HAVE IN PANTRY/FRIDGE Chicken Enchilada Soup in the Slow Cooker, Cornbread Muffins, Salad Salsa Verde Steak Tacos in the Slow Cooker, Black Bean and Corn Salad Angel Chicken, Angel Hair Pasta, Spinach Salad with Spiced Nuts

More information

Slow Cooker Small Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Small Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

Slow Cooker Large Plan Week 6 February 5 Eatathomecooks.com

Slow Cooker Large Plan Week 6 February 5 Eatathomecooks.com Smoked Sausage & Sauerkraut Soup, Pretzel Rolls, Salad Teriyaki Pork Chops with Red Pepper & Pineapple, Rice, Broccoli Black Bean and Salsa Chicken with Cornbread Dressing, Roasted Zucchini Sunday Chicken

More information

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple

More information

Traditional Large Plan May 28 Week 22 eatathomecooks.com

Traditional Large Plan May 28 Week 22 eatathomecooks.com Cube Steaks and Gravy in the Slow Cooker, Rice and Peas Slow Cooker or Instant Pot 10 Minute French Dip Sandwiches, Sliced Tomatoes, Sweet Potato Fries 15 Minute Meal Scrambled Eggs, Hoe Cakes, Fruit and

More information

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups}

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups} 1. Baked Chicken with Summer Vegetables in the Crockpot, Baked Potatoes 2. Slow Cooker Italian Sausage and Peppers Sub Sandwiches, Salad 3. Peach Pork BBQ Sliders topped with Apple Cole Slaw, Baked Beans,

More information

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar Slow Cooker Corn Chowder, Salad Chicken Broccoli Divan in the Crockpot, Dinner Rolls Crockpot Cantonese Sweet & Sour Pork Chops, Rice, Asian Broccoli Salad Slow Cooker Breakfast Casserole, Cranberry Banana

More information

Slow Cooker Small Plan Week 24 June 11 Eatathomecooks.com

Slow Cooker Small Plan Week 24 June 11 Eatathomecooks.com Beef Roast with Red Wine in the Slow Cooker, Roasted Potatoes, Roasted Broccoli Complete BBQ Chicken Dinner, Cornbread Lemon Chicken Baked on a Bed of Sauerkraut, Asparagus Chili Cheese Dogs with Cheater

More information

Slow Cooker Small Plan Week 1 January 1 Eatathomecooks.com

Slow Cooker Small Plan Week 1 January 1 Eatathomecooks.com Slow Cooker Spit Pea Soup with Ham, Pretzel Rolls, Salad Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Broccoli and Red Pepper Slow Cooker Jerk Chicken Salads, Cornbread Buffalo Chicken

More information

Traditional April Week 17 eatathomecooks.com

Traditional April Week 17 eatathomecooks.com Chicago Style Pizza Pot Pie, Wedge Salad Pulled Pork, One Pot Macaroni and Cheese, Green Beans Slow Cooker or Instant Pot Italian Sausage with Bow Ties, Roasted Brussels Sprouts 15 Minute Grilled Ham and

More information

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com Mexican Vegetables over Brown rice Chicken and Vegetable Quinoa Bowls Tex Mex Shepherd s Pie, Green Beans Slow Cooker Meatballs and Spaghetti Sauce over Spaghetti Squash, Roasted Zucchini Chicken, Avocado,

More information

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Ham and Swiss Scalloped Potatoes, Cranberry, Pecan and Mandarin Spinach Salad

More information

Traditional Large Plan January 7 Week 1 eatathomecooks.com

Traditional Large Plan January 7 Week 1 eatathomecooks.com Mel s Diner Chili with Cornbread Slow Cooker or Pressure Cooker Chili Lime Panko Tilapia, Parmesan Fettuccine, Green Beans 15 Minute Meal BLT Pizza, Quick Coleslaw 15 Minute Meal Smoked Sausage with Garden

More information

Traditional October Week 40 eatathomecooks.com

Traditional October Week 40 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute Meal

More information

Slow Cooker Large Plan Week 24 June 11 Eatathomecooks.com

Slow Cooker Large Plan Week 24 June 11 Eatathomecooks.com Beef Roast with Red Wine in the Slow Cooker, Roasted Potatoes, Roasted Broccoli Complete BBQ Chicken Dinner, Cornbread Lemon Chicken Baked on a Bed of Sauerkraut, Asparagus Chili Cheese Dogs with Cheater

More information

Slow Cooker Small Plan Week 26 June 25 Eatathomecooks.com. Maraschino cherries, 1 10 oz. jar Sundae nut topping, 1/3 ½ cup Chocolate syrup

Slow Cooker Small Plan Week 26 June 25 Eatathomecooks.com. Maraschino cherries, 1 10 oz. jar Sundae nut topping, 1/3 ½ cup Chocolate syrup Zingy BBQ Chicken in the Slow Cooker, Green Bean and Tomato Salad, Cornbread Muffins Italian Chicken with Tomatoes in the Crock-Pot, Parmesan Zucchini and Summer Squash in the Microwave, Breadsticks Slow

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Traditional Large Plan August 27 Week 35 eatathomecooks.com

Traditional Large Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Traditional Small Plan August 27 Week 35 eatathomecooks.com

Traditional Small Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Traditional Small Plan January 21 Week 3 eatathomecooks.com

Traditional Small Plan January 21 Week 3 eatathomecooks.com Bourbon Brown Sugar Chicken & Vegetables Sheet Pan Dinner, Biscuits Asian Salmon, Oven Fried Rice, Steamed Sugar Snap Peas Bowtie Pasta with Italian Sausage and Bell Peppers, Artisan Bread with Dipping

More information

Traditional Large Plan July 2 Week 27 eatathomecooks.com

Traditional Large Plan July 2 Week 27 eatathomecooks.com Steak Burgers with Red Wine Onions, Potato Wedges, Tossed Salad Complete BBQ Dinner with Watermelon Slices Slow Cooker Garlic Lime Shrimp, Steamed Broccoli, Angel Hair Pasta 15 Minute Meal Hawaiian Grilled

More information

Eatathomecooks.com. FROZEN Vanilla Ice Cream

Eatathomecooks.com. FROZEN Vanilla Ice Cream Chicken, Avocado, Lime and Cilantro Soup, Side Salad Garden Frittata, Blueberry Muffins with Orange Glaze Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice, Broccoli Cornbread Pizza, Side Salad

More information

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com Rosemary, Thyme & Balsamic Round Steak, Carrots, Parsnips and Potatoes Slow Cooker Smoky Chipotle Chicken, Quinoa, Sliced Avocado Salmon, Butternut Squash & Brussels Sprouts Sheet Pan Dinner Slow Cooker

More information

Traditional Small Plan December 3 Week 49 eatathomecooks.com

Traditional Small Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Traditional Small Plan May 14 Week 20 eatathomecooks.com

Traditional Small Plan May 14 Week 20 eatathomecooks.com Tangy Sweet Pork Chops with Wedge Salad and Baked Sweet Potatoes Slow Cooker or Pressure Cooker Wimpys aka Sloppy Joes, Roasted Green Beans, Fresh Fruit Pressure Cooker Honey Lemon Pepper Salmon, Balsamic

More information

Meat Chicken tenders, ¾ - 1 lbs. + 1 lbs. Pork roast, 1 ¼ - 1 ½ lbs. Ham steak, 1 1 ½ lbs. Boneless chicken thigh strips, 1 ½ lbs.

Meat Chicken tenders, ¾ - 1 lbs. + 1 lbs. Pork roast, 1 ¼ - 1 ½ lbs. Ham steak, 1 1 ½ lbs. Boneless chicken thigh strips, 1 ½ lbs. 1. Southwestern Chicken Chowder in the Slow Cooker, Rolls 2. Peach Pork BBQ Sliders Topped with Apple Cole Slaw, Sweet Potato Fries 3. Crockpot Cantonese Sweet and Sour Chicken, Egg Rolls, Veggie 4. Ham

More information

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

Traditional Large Plan May 21 Week 21 eatathomecooks.com

Traditional Large Plan May 21 Week 21 eatathomecooks.com Beef and Bean Topped Potatoes, Steamed Broccoli Slow Cooker Southwest Beef Rolls, Roasted Brussels Sprouts, Corn on the Cob Grilled Chicken, Quinoa, Green Bean and Tomato Salad Pepperoni Pizza Pasta, Garlic

More information

Traditional Large Plan August 20 Week 34 eatathomecooks.com

Traditional Large Plan August 20 Week 34 eatathomecooks.com Roasted Garlic and Brown Butter Parmesan Pasta, Salad and Multigrain Bread 15 Minute Meal Shrimp Tacos, Chips and Guacamole Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice and Steamed Broccoli

More information

Traditional Large Plan December 3 Week 49 eatathomecooks.com

Traditional Large Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 3-4 Pita bread

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 3-4 Pita bread 1. Crockpot Chicken Spaghetti, Spinach Salad, Pretzel Rolls 2. Slow Cooker Breakfast Casserole, Easy Apple Salad 3. Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Brussels Sprouts, Mashed

More information

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1}

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1} 1. Mel s Diner Chili, Salad, Cornbread 2. Italian Chicken with Tomatoes in the Crockpot, Mashed Potatoes, Green Veggie 3. Harvest Apple Pot Roast, Rolls, Green Veggie 4. Easy Slow Cooker Pork Carnitas,

More information

Sour cream (optional) Cream cheese, 8 oz. Parmesan cheese, ¼ cup Eggs, {Butter} + 9 Tbs. {Milk} Plain Greek yogurt, 8 oz.

Sour cream (optional) Cream cheese, 8 oz. Parmesan cheese, ¼ cup Eggs, {Butter} + 9 Tbs. {Milk} Plain Greek yogurt, 8 oz. 1. Mexican Beans and Rice with Sliced Avocado and Sliced Mango 2. Creamy Chicken Florentine Quesadilla, Chips, and Salad 3. 50 s Prime Time Meatloaf. Mashed Potatoes, Corn on the Cob 4. Beef Shwarma with

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

Meat Chicken tenders, 1 ½ - 2 lbs. + 2 lbs. Pork roast, 2 ½ - 3 lbs. Ham steak, 2-3 lbs. Boneless chicken thigh strips, 3 lbs.

Meat Chicken tenders, 1 ½ - 2 lbs. + 2 lbs. Pork roast, 2 ½ - 3 lbs. Ham steak, 2-3 lbs. Boneless chicken thigh strips, 3 lbs. 1. Southwestern Chicken Chowder in the Slow Cooker, Rolls 2. Peach Pork BBQ Sliders Topped with Apple Cole Slaw, Sweet Potato Fries 3. Crockpot Cantonese Sweet and Sour Chicken, Egg Rolls, Veggie 4. Ham

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 6-8 Pita bread

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 6-8 Pita bread 1. Crockpot Chicken Spaghetti, Spinach Salad, Pretzel Rolls 2. Slow Cooker Breakfast Casserole, Easy Apple Salad 3. Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Brussels Sprouts, Mashed

More information

Traditional Large Plan December 17 Week 51 eatathomecooks.com

Traditional Large Plan December 17 Week 51 eatathomecooks.com Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with

More information

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com Slow Cooker Chicken Parmesan Soup, Salad, Breadsticks Crockpot Honey Mustard Chicken, Baked Potatoes, Roasted Carrots Easy Crockpot Chicken Fajitas, 7 Layer Dip and Chips Grandma s Spaghetti Sauce in the

More information

eatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas

eatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas 1. Slow Cooker Chicken Cock-A-Leekie Soup, Bread, Salad 2. Corned Beef and Cabbage, Irish Soda Bread 3. Zingy BBQ Chicken in the Slow Cooker, Potato Salad, Cucumbers and Onions 4. Bean and Cheese Burritos

More information

Traditional January Week 1 eatathomecooks.com

Traditional January Week 1 eatathomecooks.com Creamy Potato Soup and Salad Kung Pao Chicken over Rice with Snap Peas Mel s Diner Chili with Cornbread Instant Pot Roasted Garlic, Brown Butter and Parmesan Pasta with Broccoli 15 Minute Meal Shrimp Tacos

More information

Traditional January Week 3 eatathomecooks.com

Traditional January Week 3 eatathomecooks.com Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey

More information

Pressure Cooker Week Eatathomecooks.com

Pressure Cooker Week Eatathomecooks.com Pressure Cooker All Veggie Vegetable Soup, Dinner Rolls Pressure Cooker Mediterranean Chicken, Roasted Green Beans Pressure Cooker Chicken Curry, Naan, Peas Pressure Cooker Pork Carnitas, Black Bean and

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tosses in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com Southwestern Steak and Cornbread Dressing, Parmesan Zucchini and Summer Squash in the Microwave Slow Cooker Korean BBQ Tacos, Tropical Salad Baked Chicken with Summer Vegetables in the Crockpot, Angel

More information

No Flour No Sugar Large Plan Week 11 March 12 Eatathomecooks.com

No Flour No Sugar Large Plan Week 11 March 12 Eatathomecooks.com Migas, Sliced Pears Chicken Fried Rice, Edamame Bubble and Squeak, Cucumber and Tomato Salad Pork Chop, Yellow Squash, and Broccoli Sheet Pan Meal Easy Slow Cooker Thai Chicken Curry Soup, Salad Salad

More information

Eat at Home

Eat at Home 1. Whole Chicken in the Slow Cooker, baked sweet potatoes, favorite steamed veggie 2. Chicken Casserole - Lightened Up, favorite steamed veggie, salad 3. French Dip Sandwiches in the Slow Cooker, Ranch

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tossed in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

Traditional January Week 3 eatathomecooks.com PRODUCE. BREAD Taco shells 1 package {Baguette or crusty bread}

Traditional January Week 3 eatathomecooks.com PRODUCE. BREAD Taco shells 1 package {Baguette or crusty bread} Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey

More information

Traditional February Week 7 eatathomecooks.com

Traditional February Week 7 eatathomecooks.com Orange Chicken with Rice and Steamed Broccoli 15 Minute Meal Hamburger Vegetable Soup, Cheddar Muffins Instant Pot Pizza Quesadillas, Tossed Salad, Corn on the Cob 15 Minute Meal Oven Baked Chicken Tacos,

More information

PRODUCE. Brown Sugar, ¾ cup Chocolate Chips, 2 cups CANNED/DRY

PRODUCE. Brown Sugar, ¾ cup Chocolate Chips, 2 cups CANNED/DRY 1. Asian Chicken Lettuce Wraps, Fruit Salad 2. Honey Lemon Pepper Salmon, Broccoli, Baked Sweet Potatoes 3. Chicken Avocado Lime and Cilantro Soup, Side Salad 4. Chicken Curry in the Slow Cooker, Brown

More information

Traditional Large Plan November 5 Week 45 eatathomecooks.com

Traditional Large Plan November 5 Week 45 eatathomecooks.com Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean

More information

No Flour No Sugar Large Plan Week 7 February 12 Eatathomecooks.com

No Flour No Sugar Large Plan Week 7 February 12 Eatathomecooks.com Cobb Salad with Chicken, Bacon, Egg & Avocado Taco Stuffed Peppers, Microwave Corn on the Cob Skillet Chicken Jambalaya, Peas Brie, Bacon and Chicken over Baked Potatoes, Broccoli Slow Cooker Split Pea

More information

Slow Cooker Large Plan Week 36 September 4 Eatathomecooks.com. Chocolate chips, 1 cup Oreo cookies, 2 cups Caramel ice cream topping

Slow Cooker Large Plan Week 36 September 4 Eatathomecooks.com. Chocolate chips, 1 cup Oreo cookies, 2 cups Caramel ice cream topping Easy Slow Cooker Thai Chicken Curry Soup, Naan Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad Hot Dogs with Homemade Baked Beans in the Slow Cooker, Fries, Quick Cole Slaw Honey Mustard Chicken

More information

Creamed Corn. momsbistro.net

Creamed Corn. momsbistro.net Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen

More information

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz.

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz. Southwestern Beef Salad, Cheese Quesadillas Smoked Sausage and Vegetables Foil Packets Slow Cooker Chicken Cacciatore, Whole Wheat Pasta, Spinach Salad with Spiced Nuts Thai Chicken Curry Soup, Side Salad

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

Eat at Home

Eat at Home 1. Chicken and Drop Dumpling Stew, cornbread 2. Italian Chicken & Rice Casserole, steamed veggie 3. Chicago Style Pizza Pot Pie, salad 4. Baked Ham & Broccoli Rolls with Swiss Cheese Sauce, baked potatoes,

More information

No Flour No Sugar Large Plan Week 9 February 26 Eatathomecooks.com

No Flour No Sugar Large Plan Week 9 February 26 Eatathomecooks.com Shrimp Burrito Bowls Cheesy Rice and Meatball Skillet, Roasted Broccoli and Red Pepper Eggs, Ham and Muster Skillet, Fruit Salad Slow Cooker Kielbasa with Potato-Apple Slaw, Spinach Slow Cooker Chicken

More information

Dairy Butter Milk Provolone cheese slices Shredded Swiss cheese

Dairy Butter Milk Provolone cheese slices Shredded Swiss cheese 1. Chicken Curry in the Slow Cooker, rice, favorite green veggie 2. Pizza Steak Sandwiches in the Slow Cooker, carrot sticks, French fries 3. Ham and Swiss Scalloped Potatoes, favorite green veggie 4.

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Traditional Small Plan August 6 Week 32 eatathomecooks.com

Traditional Small Plan August 6 Week 32 eatathomecooks.com BBQ Chicken Sandwiches, Corn on the Cob, Cantaloupe Slices Slow Cooker Garlic Dijon Fish Sheet Pan Dinner, Rolls World s Best Burger, Slow Cooker Baked Beans, Sliced Watermelon Slow Cooker BLT Pizza, Simple

More information

Traditional Large Plan August 6 Week 32 eatathomecooks.com

Traditional Large Plan August 6 Week 32 eatathomecooks.com BBQ Chicken Sandwiches, Corn on the Cob, Cantaloupe Slices Slow Cooker Garlic Dijon Fish Sheet Pan Dinner, Rolls World s Best Burger, Slow Cooker Baked Beans, Sliced Watermelon Slow Cooker BLT Pizza, Simple

More information

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice 1. Honey Dijon Pork Chops and Apples in the Slow Cooker, steamed green veggie, salad 2. Chicken Lettuce Wraps, frozen egg rolls 3. Italian Seasoned Salt Chicken in the Slow Cooker, steamed green veggie,

More information

Eat at Home

Eat at Home 1. Black Bean and Corn Chicken Taco Bake, salad, chips & salsa 2. Pizza Bowties with Italian Sausage, salad 3. Cheesy Eggs and Ham, fresh fruit, toast 4. Chicken and Dressing Casserole, Warm Applesauce

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

Day Day Day Day

Day Day Day Day CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6

More information

24 day challenge sample meal plan

24 day challenge sample meal plan 24 day challenge sample meal plan For optimal results, add a little protein with each snack too Day 1 Breakfast: meal replacement shake or veggie omelet and grapes Snack: banana Before lunch: catalyst

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN MARCH 2018 Table of Contents Recipes 1. Slow Cooker Salsa Verde Pork Tacos 2. Thai Beef Red Curry 3. Slow Cooker Lemon Garlic Chicken 4. Chicken & Black Bean Enchiladas 5. Skillet

More information

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns 1. Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls 2. Pizza Sloppy Joes. Cucumber Slices, and Ranch Dip 3. Ham Steak, Au Gratin Potatoes, and Peas 4. Korean BBQ Tacos and Coconut Rice 5. Cajun Chicken

More information

Traditional April Week 14 eatathomecooks.com

Traditional April Week 14 eatathomecooks.com Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls Pizza Sloppy Joes, Cucumber Slices and Ranch Dip 15 Minute Meal Ham Steak, Au Gratin, Potatoes and Peas Slow Cooker Chili Lime Panko Tilapia, Parmesan

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 No matter our age, everyone in our household knows that cooking and eating together is whe Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado

More information

20 Ground Beef Slow Cooker Recipes

20 Ground Beef Slow Cooker Recipes 20 Ground Beef Slow Cooker Recipes Freezer to Slow Cooker by Sarah Robinson copyright 2015 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written

More information

Asian Stir Fry with Choice of Meat

Asian Stir Fry with Choice of Meat Asian Stir Fry with Choice of Meat 1.5 lb chicken, shrimp, or beef 2 Asian stir fry seasoning packets (1 oz each) 1 green bell pepper, sliced 1 red bell pepper, sliced 1 lb snow pea pods 4 stalks celery,

More information

Week 22, SMALL 3-4 Servings, May 26

Week 22, SMALL 3-4 Servings, May 26 Week 22, SMALL 3-4 Servings, May 26 1. Pineapple Chili & Cornbread drizzled with honey 2. Chicken, Broccoli & Red Pepper Stir-Fry with Brown Rice 3. Shrimp Scampi & sauteed spinach with garlic & red pepper

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information