Slow Cooker Small Plan Week 1 January 1 Eatathomecooks.com

Size: px
Start display at page:

Download "Slow Cooker Small Plan Week 1 January 1 Eatathomecooks.com"

Transcription

1 Slow Cooker Spit Pea Soup with Ham, Pretzel Rolls, Salad Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Broccoli and Red Pepper Slow Cooker Jerk Chicken Salads, Cornbread Buffalo Chicken Loaded Baked Potatoes, Simple Lettuce Wedge Salad Tilapia in the Crockpot with Garlic Cheese Sauce, Green Beans, Yellow Rice Angel Chicken, Roasted Zucchini Blueberry Orange Bread PRODUCE Carrots, 1-2 Celery, 1 Onion, ½ + ½ {Salad} Apples, 3 {Broccoli, ¾ lb.} {Red pepper, ½} Mango, 1 Cucumber, 1 Romaine lettuce, 1 head Garlic, 1 clove +2 cloves Baking potatoes, 3-4 {Iceberg lettuce, 1 head} {Tomato, 1} {Zucchini, 2} Blueberries, 1 heaping cup CANNED/DRY Split peas, ½ lb. Sugar, ¼ tsp. + ½ cup Chicken broth, 16 oz. Honey, 1 ½ Tbsp. Dijon mustard, ½ tsp. Jerk marinade, 8 oz. Lime juice, 1-2 Tbsp. Hot sauce, 6 Tbsp. Dry ranch dressing mix, ½ packet Ranch dressing, for serving {+for serving} Blue cheese dressing, for serving Bacon bits, for serving {+for serving} Buffalo sauce, 1 cup -PC only Mayonnaise, 2 Tbsp. Lemon juice, 2 ½ Tbsp. {Yellow rice} Dry Italian dressing mix, ½ package Cream of chicken soup, ½ 14 oz. can White wine, ¼ cup Angel hair pasta Flour, 2 cups Canola oil, 2 Tbsp. Orange zest, 1 tsp. DAIRY Milk, 1 ¼ cups Half & half, ½ cup Monterey Jack cheese, shredded, ½ cup Shredded parmesan, ¼ cup Butter, 1 ½ Tbsp. Cream cheese, 2 oz. Orange juice, 2/3 cup Egg, 1 Confectioners sugar, 1 cup MEAT Ham steak with bone, ¾ lb. Pork chops, ¾ lb. Chicken breast, 1 lb Chicken tenders, 1 ¼ lbs. Tilapia filets, 3 BREAD {Pretzel rolls} {Cornbread} ITEMS TO HAVE IN PANTRY/FRIDGE Salt & Pepper Marjoram Olive oil {Seasoned salt} Baking powder Baking soda Vanilla extract. FROZEN {Green beans}

2 Slow Cooker Split Pea Soup with Ham Yield: 4-5 Servings Time: 15 minutes hands on, 5-8 hours cook time ½ lb. split peas, rinsed 1-2 carrots, diced 1 stalk celery, diced ½ onion, diced ¾ lb. ham steak, with bone ¼ tsp. sugar 1/8 tsp. marjoram Pinch pepper 16 oz. chicken broth 1 cup water 1 ¼ cups milk ½ cup half & half Salt, to taste Place diced vegetables and split peas in slow cooker. Dice ham, reserving bone. Place diced ham and the ham bone in the crock on top of the vegetables. Sprinkle sugar, marjoram and pepper over. Pour broth and water into the crock. Cook on high 5-6 hours or low 7-8 hours. Remove ham bone from crock. Add milk and half & half. Return lid to crockpot and cook minutes more, until hot through. Pressure Cooker Version Add all ingredients, except half and half and milk, to the pressure cooker pot. Set for 15 minutes cook time. Do a quick pressure release. Remove ham bone. Stir in half and half. Cook for minutes more on sauté setting, until heated through. Serving Suggestion: Pretzel Rolls, Salad Notes: Use remaining onion for Honey Dijon Pork Chops and Apples.

3 Honey Dijon Pork Chops and Apples in the Slow Cooker Yield: 2-3 Servings Time: 5 minutes hands on, 5-8 hours cook time ¾ lb. pork chops, boneless or bone-in 3 small apples, peeled and sliced ½ onion, sliced 1 ½ Tbsp. honey ½ tsp. Dijon mustard ¼ tsp. Kosher salt Generous grind black pepper Place pork chops on the bottom of the crock. Stir honey, Dijon, salt, and pepper together. Pour over apples and onions and toss to coat. Place apples and onions on top of pork chops in the slow cooker. Cook 5-6 hours on high or 7-8 hours on low. Serving Suggestion: Roasted Broccoli and Red Pepper Notes: Use remaining onion with Split Pea Soup. Roasted Broccoli and Red Pepper Yield: 3-4 Servings Time: 10 minutes hands on, minutes cook time ¾ lb. broccoli, cut into florets ½ red bell pepper, cut into strips Olive oil Salt Pepper Toss the broccoli and red pepper with a drizzle of olive oil. Sprinkle with seasonings and toss again. Place on a rimmed cookie sheet and put it in the oven at 400 degrees for about minutes.

4 Slow Cooker Jerk Chicken Salad Yield: 3-4 Servings Time: 15 minutes hands on, 6-7 hours cook time 1 lb. chicken breast 8 oz. jerk marinade 1 mango 1 cucumber 1-2 Tbsp. lime juice Salt and pepper, to taste 1 head romaine lettuce, chopped ¼ cup Monterey Jack cheese, shredded Place the chicken in the slow cooker. Pour the jerk marinade over the chicken. Cook on low for 6-7 hours or on high for 3-4 hours. Peel and dice the mango. Dice the cucumber. Toss together with lime juice and salt and pepper to taste. Refrigerate until ready to serve. When the chicken is cooked, remove to a cutting board and shred. If you want it spicier, stir 2-4 Tbsp. of the remaining marinade into the shredded chicken. Top lettuce with cucumber-mango salsa, chicken, and cheese when ready to serve. Pressure Cooker Version Add chicken and jerk marinade to the pressure cooker pot. Set cook time for 15 minutes. Do a quick pressure release. Serving Suggestion: Cornbread

5 Buffalo Chicken Loaded Baked Potatoes Yield: 3-4 Servings Time: 5 minutes hands on, 5-8 hours cook time 1 ¼ lbs. frozen chicken tenders 6 Tbsp. hot sauce ½ packet ranch dressing mix 1 crushed garlic clove 3-4 baking potatoes Ranch dressing Blue cheese dressing Bacon bits Place chicken in the slow cooker. Stir hot sauce, ranch dressing mix and garlic together. Pour over chicken. Cook on high 5-6 hours or low 7-8 hours. Meanwhile, clean and bake the potatoes for 1 ½- 2 hours at 350 degrees. Or, potatoes can be cooked on low in the slow cooker the night before and reheated before serving. Shred chicken. Serve potatoes, topped with chicken, ranch or blue cheese dressing and bacon bits. Serving Suggestion: Simple Lettuce Wedge Salad Notes: Remaining ranch dressing mix can be stored in an airtight container for future use. Simple Lettuce Wedge Salad Yield: 4 Servings Time: 5 minutes hands on 1 head iceberg lettuce 1 tomato Bacon bits Ranch dressing Slice the head of lettuce into 4 wedges. Top with tomato, bacon bits and ranch dressing. Pressure Cooker Version Use 1 cup buffalo sauce. Add chicken to the pressure cooker pot. Stir hot sauce, ranch dressing mix and garlic together. Pour over chicken. Set cook time to 15 minutes. Do a quick pressure release.

6 Tilapia in the Crockpot with Garlic Cheese Sauce Yield: 3 Servings Time: 10 minutes hands on, 3-4 hours cook time 3 tilapia filets 2 Tbsp. mayonnaise ¼ cup shredded parmesan 2 ½ Tbsp. lemon juice 2 garlic cloves, minced Salt and pepper, to taste Stir together the mayonnaise, parmesan, lemon juice, garlic, salt and pepper. Spread the sauce on both sides of the fillet. Wrap each filet in a foil packet and place them all in the slow cooker. Cook on low for 3-4 hours. Serving Suggestion: Green Beans, Yellow Rice

7 Angel Chicken Yield: 3-4 Servings Time: 10 minutes hands on, 5-6 hours cook time 2-3 chicken breasts 1 ½ Tbsp. butter ½ package Italian dressing mix ½ can cream of chicken soup 2 oz. cream cheese ¼ cup white wine Angel hair pasta, for serving Place the chicken in the slow cooker. Melt the butter and soften the cream cheese in the microwave. Stir those together with the Italian dressing mix, soup and wine. Pour over the chicken and cook on low for 5-6 hours. Serve over angel hair pasta. Serving Suggestion: Roasted Zucchini Notes: Don t want to use cream of chicken soup? Melt 2 tablespoons of butter in a pan. Whisk in 2 tablespoons of flour and cook, whisking constantly, for a minute or two until golden. Slowly whisk in 6 Tbsp. milk and 6 Tbsp. broth and bring to a boil, stirring frequently. Use this in place of the cream of chicken soup in the recipe. Remaining dressing mix can be stored in an airtight container for future use. Remaining soup can be frozen for future use. Roasted Zucchini Yield: 3 Servings Time: 10 minutes hands on, minutes cook time 2 zucchini Olive oil Seasoned salt Slice the zucchini and lay it on a baking sheet. Brush it with olive oil and sprinkle with seasoned salt. Roast at 425F degrees for minutes.

8 Blueberry Orange Bread Yield: 1 loaf Time: 15 minutes hands on, minutes cook time 2 cups all-purpose flour ½ cup sugar 1 ½ teaspoons baking powder ½ tsp. baking soda ½ tsp. salt 2/3 cup orange juice 1 egg 2 Tbsp. canola oil 1 tsp. orange zest 1 heaping cup blueberries For glaze: 1 cup confectioners sugar 1 tsp. vanilla extract Additional orange juice Preheat oven to 350F degrees. In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt. In a separate bowl, mix together juice, egg, oil and zest. Add your wet ingredients to the dry, mixing just until dry ingredients are moistened. Fold in the blueberries. Pour the batter into a 9 loaf pan sprayed with non-stick cooking spray. Bake for minutes, until bread is golden and springs back when lightly pressed. Allow to cool in the pan for 5-10 minutes, then transfer to a wire rack to cool completely. To make the glaze, whisk together confectioners sugar, vanilla extract and enough juice to reach a glaze-like consistency. While the bread is still slightly warm, pour the glaze over top of the bread.

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com Philly Cheese Steak Soup in the Slow Cooker, Cheesy Bread, Salad Zesty Crockpot Chicken with Couscous, Roasted Brussels Sprouts Honey Dijon Pork Chops with Apples in the Slow Cooker, Yellow Rice, Green

More information

Slow Cooker Large Plan Week 36 September 4 Eatathomecooks.com. Chocolate chips, 1 cup Oreo cookies, 2 cups Caramel ice cream topping

Slow Cooker Large Plan Week 36 September 4 Eatathomecooks.com. Chocolate chips, 1 cup Oreo cookies, 2 cups Caramel ice cream topping Easy Slow Cooker Thai Chicken Curry Soup, Naan Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad Hot Dogs with Homemade Baked Beans in the Slow Cooker, Fries, Quick Cole Slaw Honey Mustard Chicken

More information

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

Slow Cooker Large Plan Week 6 February 5 Eatathomecooks.com

Slow Cooker Large Plan Week 6 February 5 Eatathomecooks.com Smoked Sausage & Sauerkraut Soup, Pretzel Rolls, Salad Teriyaki Pork Chops with Red Pepper & Pineapple, Rice, Broccoli Black Bean and Salsa Chicken with Cornbread Dressing, Roasted Zucchini Sunday Chicken

More information

Slow Cooker Small Plan Week 10 March 5 Eatathomecooks.com

Slow Cooker Small Plan Week 10 March 5 Eatathomecooks.com Slow Cooker Black Bean Soup, Cornbread Muffins, Salad Apple BBQ Pork Chops, Roasted Broccoli and Red Pepper, Baked Sweet Potatoes Cheater Chili over Baked Potatoes, Simple Lettuce Wedge Salad Italian Chicken

More information

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

Traditional Small Plan January 21 Week 3 eatathomecooks.com

Traditional Small Plan January 21 Week 3 eatathomecooks.com Bourbon Brown Sugar Chicken & Vegetables Sheet Pan Dinner, Biscuits Asian Salmon, Oven Fried Rice, Steamed Sugar Snap Peas Bowtie Pasta with Italian Sausage and Bell Peppers, Artisan Bread with Dipping

More information

Slow Cooker Large Plan Week 7 February 12 Eatathomecooks.com

Slow Cooker Large Plan Week 7 February 12 Eatathomecooks.com Thai Chicken Curry Soup, Naan, Salad Crockpot Roast with Potatoes, Onions, and Carrots, Dinner Rolls Sweet and Sour Meatballs Over Rice, Roasted Green Beans Creamy Jalapeno Chicken Tacos, Corn and Black

More information

Traditional Large Plan January 7 Week 1 eatathomecooks.com

Traditional Large Plan January 7 Week 1 eatathomecooks.com Mel s Diner Chili with Cornbread Slow Cooker or Pressure Cooker Chili Lime Panko Tilapia, Parmesan Fettuccine, Green Beans 15 Minute Meal BLT Pizza, Quick Coleslaw 15 Minute Meal Smoked Sausage with Garden

More information

Slow Cooker Small Plan Week 2 January 14 Eatathomecooks.com

Slow Cooker Small Plan Week 2 January 14 Eatathomecooks.com Smoked Sausage and Sauerkraut Soup, Salad, Pretzel Rolls Teriyaki Pork Chops with Red Pepper and Pineapple, Rice, Edamame Chicken Tetrazzini, Detox Salad Lemon Chicken Baked on a Bed of Sauerkraut, Roasted

More information

Slow Cooker Small Plan Week 26 June 25 Eatathomecooks.com. Maraschino cherries, 1 10 oz. jar Sundae nut topping, 1/3 ½ cup Chocolate syrup

Slow Cooker Small Plan Week 26 June 25 Eatathomecooks.com. Maraschino cherries, 1 10 oz. jar Sundae nut topping, 1/3 ½ cup Chocolate syrup Zingy BBQ Chicken in the Slow Cooker, Green Bean and Tomato Salad, Cornbread Muffins Italian Chicken with Tomatoes in the Crock-Pot, Parmesan Zucchini and Summer Squash in the Microwave, Breadsticks Slow

More information

No Flour No Sugar Large Plan Week 7 February 12 Eatathomecooks.com

No Flour No Sugar Large Plan Week 7 February 12 Eatathomecooks.com Cobb Salad with Chicken, Bacon, Egg & Avocado Taco Stuffed Peppers, Microwave Corn on the Cob Skillet Chicken Jambalaya, Peas Brie, Bacon and Chicken over Baked Potatoes, Broccoli Slow Cooker Split Pea

More information

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple

More information

No Flour No Sugar Large Plan Week 11 March 12 Eatathomecooks.com

No Flour No Sugar Large Plan Week 11 March 12 Eatathomecooks.com Migas, Sliced Pears Chicken Fried Rice, Edamame Bubble and Squeak, Cucumber and Tomato Salad Pork Chop, Yellow Squash, and Broccoli Sheet Pan Meal Easy Slow Cooker Thai Chicken Curry Soup, Salad Salad

More information

ITEMS TO HAVE IN PANTRY/FRIDGE

ITEMS TO HAVE IN PANTRY/FRIDGE Chicken Enchilada Soup in the Slow Cooker, Cornbread Muffins, Salad Salsa Verde Steak Tacos in the Slow Cooker, Black Bean and Corn Salad Angel Chicken, Angel Hair Pasta, Spinach Salad with Spiced Nuts

More information

Traditional February Week 6 eatathomecooks.com

Traditional February Week 6 eatathomecooks.com Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel

More information

Traditional February Week 6 eatathomecooks.com

Traditional February Week 6 eatathomecooks.com Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel

More information

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com Rosemary, Thyme & Balsamic Round Steak, Carrots, Parsnips and Potatoes Slow Cooker Smoky Chipotle Chicken, Quinoa, Sliced Avocado Salmon, Butternut Squash & Brussels Sprouts Sheet Pan Dinner Slow Cooker

More information

Slow Cooker Small Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Small Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

Slow Cooker Small Plan Week 24 June 11 Eatathomecooks.com

Slow Cooker Small Plan Week 24 June 11 Eatathomecooks.com Beef Roast with Red Wine in the Slow Cooker, Roasted Potatoes, Roasted Broccoli Complete BBQ Chicken Dinner, Cornbread Lemon Chicken Baked on a Bed of Sauerkraut, Asparagus Chili Cheese Dogs with Cheater

More information

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com Southwestern Steak and Cornbread Dressing, Parmesan Zucchini and Summer Squash in the Microwave Slow Cooker Korean BBQ Tacos, Tropical Salad Baked Chicken with Summer Vegetables in the Crockpot, Angel

More information

Slow Cooker Large Plan Week 24 June 11 Eatathomecooks.com

Slow Cooker Large Plan Week 24 June 11 Eatathomecooks.com Beef Roast with Red Wine in the Slow Cooker, Roasted Potatoes, Roasted Broccoli Complete BBQ Chicken Dinner, Cornbread Lemon Chicken Baked on a Bed of Sauerkraut, Asparagus Chili Cheese Dogs with Cheater

More information

Slow Cooker Small Plan Week 9 February 26 Eatathomecooks.com

Slow Cooker Small Plan Week 9 February 26 Eatathomecooks.com Slow Cooker Spicy Chicken Soup, Dinner Rolls, Salad Slow Cooker Korean BBQ Tacos, Black Beans, Quick Cole Slaw Slow Cooked Brown Sugar Chicken and Sweet Potatoes, Green Beans Slow Cooker Lemon Chicken

More information

Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com

Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the

More information

Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com

Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com Slow Cooker Chicken Tacos, Summer Corn Salad Brown Sugar Chicken and Sweet Potatoes in the Slow Cooker, Roasted Brussels Sprouts Slow Cooker Beer Brats, One Pot Stove Top Macaroni and Cheese, Carrot and

More information

Traditional March Week 10 eatathomecooks.com

Traditional March Week 10 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, and Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute

More information

Traditional Large Plan December 17 Week 51 eatathomecooks.com

Traditional Large Plan December 17 Week 51 eatathomecooks.com Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

Slow Cooker Large Plan Week 1 January 7 Eatathomecooks.com

Slow Cooker Large Plan Week 1 January 7 Eatathomecooks.com Chicken Tortilla Soup, Breadsticks, Salad African Pulled Beef Sandwiches, Grapes, Veggies and Dip Ham Steak with Hashbrown Casserole, Easy Peachy Fruit Salad Tangy Sweet Pork Chops, Easy Mashed Sweet Potatoes,

More information

Traditional Large Plan July 2 Week 27 eatathomecooks.com

Traditional Large Plan July 2 Week 27 eatathomecooks.com Steak Burgers with Red Wine Onions, Potato Wedges, Tossed Salad Complete BBQ Dinner with Watermelon Slices Slow Cooker Garlic Lime Shrimp, Steamed Broccoli, Angel Hair Pasta 15 Minute Meal Hawaiian Grilled

More information

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar Slow Cooker Corn Chowder, Salad Chicken Broccoli Divan in the Crockpot, Dinner Rolls Crockpot Cantonese Sweet & Sour Pork Chops, Rice, Asian Broccoli Salad Slow Cooker Breakfast Casserole, Cranberry Banana

More information

Slow Cooker Large Plan Week 41 October 9 Eatathomecooks.com

Slow Cooker Large Plan Week 41 October 9 Eatathomecooks.com All Veggie Vegetable Soup, Dinner Rolls Cube Steaks with Gravy in the Slow Cooker, Mashed Cauliflower, Peas Ham Steak with Loaded Cheesy Potato Casserole, Roasted Zucchini Pork Chops with Pineapple, Pepper

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com

Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Eatathomecooks.com. FROZEN Vanilla Ice Cream

Eatathomecooks.com. FROZEN Vanilla Ice Cream Chicken, Avocado, Lime and Cilantro Soup, Side Salad Garden Frittata, Blueberry Muffins with Orange Glaze Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice, Broccoli Cornbread Pizza, Side Salad

More information

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com Easy Crockpot Beef Fajitas, Black Bean and Corn Salad Slow Cooker Pork and Gravy Sandwiches, Pasta Salad Crockpot Honey Mustard Chicken, Easy Mashed Sweet Potatoes, Peas Italian Chicken with Tomatoes in

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

No Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com

No Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com Chicken, Peppers, Onions, Tomatoes, & Brussels Sprouts Sheet Pan Dinner Slow Beef Fajitas, Microwave Corn on the Cob Fried Eggs & Spinach over Quinoa Italian Sausage Pasta Sauce over Spaghetti Squash,

More information

Eatathomecooks.com. PRODUCE Potatoes, 4-6, +10 smallmedium,

Eatathomecooks.com. PRODUCE Potatoes, 4-6, +10 smallmedium, Bubble and Squeak, Cornbread, Broccoli Creamy Potato Soup, Whole Wheat Rolls, Side Salad Beef and Bean Pot Pie, Roasted Brussels Sprouts Chicken Fiesta Skillet, Tortilla Chips, Guacamole Chicken Alfredo

More information

Traditional Small Plan May 14 Week 20 eatathomecooks.com

Traditional Small Plan May 14 Week 20 eatathomecooks.com Tangy Sweet Pork Chops with Wedge Salad and Baked Sweet Potatoes Slow Cooker or Pressure Cooker Wimpys aka Sloppy Joes, Roasted Green Beans, Fresh Fruit Pressure Cooker Honey Lemon Pepper Salmon, Balsamic

More information

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice 1. Honey Dijon Pork Chops and Apples in the Slow Cooker, steamed green veggie, salad 2. Chicken Lettuce Wraps, frozen egg rolls 3. Italian Seasoned Salt Chicken in the Slow Cooker, steamed green veggie,

More information

Traditional October Week 40 eatathomecooks.com

Traditional October Week 40 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute Meal

More information

Traditional Large Plan August 20 Week 34 eatathomecooks.com

Traditional Large Plan August 20 Week 34 eatathomecooks.com Roasted Garlic and Brown Butter Parmesan Pasta, Salad and Multigrain Bread 15 Minute Meal Shrimp Tacos, Chips and Guacamole Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice and Steamed Broccoli

More information

Traditional Large Plan August 27 Week 35 eatathomecooks.com

Traditional Large Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Traditional Large Plan November 5 Week 45 eatathomecooks.com

Traditional Large Plan November 5 Week 45 eatathomecooks.com Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean

More information

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1}

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1} 1. Mel s Diner Chili, Salad, Cornbread 2. Italian Chicken with Tomatoes in the Crockpot, Mashed Potatoes, Green Veggie 3. Harvest Apple Pot Roast, Rolls, Green Veggie 4. Easy Slow Cooker Pork Carnitas,

More information

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com Mexican Vegetables over Brown rice Chicken and Vegetable Quinoa Bowls Tex Mex Shepherd s Pie, Green Beans Slow Cooker Meatballs and Spaghetti Sauce over Spaghetti Squash, Roasted Zucchini Chicken, Avocado,

More information

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz.

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz. Southwestern Beef Salad, Cheese Quesadillas Smoked Sausage and Vegetables Foil Packets Slow Cooker Chicken Cacciatore, Whole Wheat Pasta, Spinach Salad with Spiced Nuts Thai Chicken Curry Soup, Side Salad

More information

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1 Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,

More information

Week 22, SMALL 3-4 Servings, May 26

Week 22, SMALL 3-4 Servings, May 26 Week 22, SMALL 3-4 Servings, May 26 1. Pineapple Chili & Cornbread drizzled with honey 2. Chicken, Broccoli & Red Pepper Stir-Fry with Brown Rice 3. Shrimp Scampi & sauteed spinach with garlic & red pepper

More information

Traditional April Week 14 eatathomecooks.com

Traditional April Week 14 eatathomecooks.com Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls Pizza Sloppy Joes, Cucumber Slices and Ranch Dip 15 Minute Meal Ham Steak, Au Gratin, Potatoes and Peas Slow Cooker Chili Lime Panko Tilapia, Parmesan

More information

Traditional Small Plan August 27 Week 35 eatathomecooks.com

Traditional Small Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups}

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups} 1. Baked Chicken with Summer Vegetables in the Crockpot, Baked Potatoes 2. Slow Cooker Italian Sausage and Peppers Sub Sandwiches, Salad 3. Peach Pork BBQ Sliders topped with Apple Cole Slaw, Baked Beans,

More information

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com Slow Cooker Chicken Parmesan Soup, Salad, Breadsticks Crockpot Honey Mustard Chicken, Baked Potatoes, Roasted Carrots Easy Crockpot Chicken Fajitas, 7 Layer Dip and Chips Grandma s Spaghetti Sauce in the

More information

Traditional Small Plan December 3 Week 49 eatathomecooks.com

Traditional Small Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Traditional Large Plan May 28 Week 22 eatathomecooks.com

Traditional Large Plan May 28 Week 22 eatathomecooks.com Cube Steaks and Gravy in the Slow Cooker, Rice and Peas Slow Cooker or Instant Pot 10 Minute French Dip Sandwiches, Sliced Tomatoes, Sweet Potato Fries 15 Minute Meal Scrambled Eggs, Hoe Cakes, Fruit and

More information

Traditional Large Plan December 3 Week 49 eatathomecooks.com

Traditional Large Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

Traditional Large Plan May 21 Week 21 eatathomecooks.com

Traditional Large Plan May 21 Week 21 eatathomecooks.com Beef and Bean Topped Potatoes, Steamed Broccoli Slow Cooker Southwest Beef Rolls, Roasted Brussels Sprouts, Corn on the Cob Grilled Chicken, Quinoa, Green Bean and Tomato Salad Pepperoni Pizza Pasta, Garlic

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns 1. Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls 2. Pizza Sloppy Joes. Cucumber Slices, and Ranch Dip 3. Ham Steak, Au Gratin Potatoes, and Peas 4. Korean BBQ Tacos and Coconut Rice 5. Cajun Chicken

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

eatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas

eatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas 1. Slow Cooker Chicken Cock-A-Leekie Soup, Bread, Salad 2. Corned Beef and Cabbage, Irish Soda Bread 3. Zingy BBQ Chicken in the Slow Cooker, Potato Salad, Cucumbers and Onions 4. Bean and Cheese Burritos

More information

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 3-4 Pita bread

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 3-4 Pita bread 1. Crockpot Chicken Spaghetti, Spinach Salad, Pretzel Rolls 2. Slow Cooker Breakfast Casserole, Easy Apple Salad 3. Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Brussels Sprouts, Mashed

More information

Traditional February Week 7 eatathomecooks.com

Traditional February Week 7 eatathomecooks.com Orange Chicken with Rice and Steamed Broccoli 15 Minute Meal Hamburger Vegetable Soup, Cheddar Muffins Instant Pot Pizza Quesadillas, Tossed Salad, Corn on the Cob 15 Minute Meal Oven Baked Chicken Tacos,

More information

Eatathomecooks.com. FROZEN {Vanilla Ice Cream}

Eatathomecooks.com. FROZEN {Vanilla Ice Cream} Veggie Pie, Side Salad, Whole Wheat Rolls Italian Sausage and Spinach Stuffed Shells, Side Salad Rustic Irish Potato and Cabbage Soup, Whole Wheat Biscuits Migas, Avocado Slices and Fruit Pork Chops and

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

Traditional Large Plan August 13 Week 33 eatathomecooks.com

Traditional Large Plan August 13 Week 33 eatathomecooks.com Slow Cooker Thai Peanut Chicken, Brown Rice, Roasted Zucchini Slow Cooker Spicy Garlic Chicken Pizza, Tossed Salad Pepperoni Pizza Pasta, Caesar Salad, Baguette 15 Minute Meal Hamburger and Onion Skillet,

More information

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 6-8 Pita bread

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 6-8 Pita bread 1. Crockpot Chicken Spaghetti, Spinach Salad, Pretzel Rolls 2. Slow Cooker Breakfast Casserole, Easy Apple Salad 3. Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Brussels Sprouts, Mashed

More information

Traditional April Week 17 eatathomecooks.com

Traditional April Week 17 eatathomecooks.com Chicago Style Pizza Pot Pie, Wedge Salad Pulled Pork, One Pot Macaroni and Cheese, Green Beans Slow Cooker or Instant Pot Italian Sausage with Bow Ties, Roasted Brussels Sprouts 15 Minute Grilled Ham and

More information

Traditional January Week 1 eatathomecooks.com

Traditional January Week 1 eatathomecooks.com Creamy Potato Soup and Salad Kung Pao Chicken over Rice with Snap Peas Mel s Diner Chili with Cornbread Instant Pot Roasted Garlic, Brown Butter and Parmesan Pasta with Broccoli 15 Minute Meal Shrimp Tacos

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

No Flour No Sugar Large Plan Week 9 February 26 Eatathomecooks.com

No Flour No Sugar Large Plan Week 9 February 26 Eatathomecooks.com Shrimp Burrito Bowls Cheesy Rice and Meatball Skillet, Roasted Broccoli and Red Pepper Eggs, Ham and Muster Skillet, Fruit Salad Slow Cooker Kielbasa with Potato-Apple Slaw, Spinach Slow Cooker Chicken

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tosses in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

Traditional January Week 3 eatathomecooks.com

Traditional January Week 3 eatathomecooks.com Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tossed in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

December Recipes. Find these recipes and much foodies4mmc.com

December Recipes. Find these recipes and much foodies4mmc.com Metabolic Medical Centers December Recipes Beef Canapes Braised Southern Greens Broccoli Rabe with Parmesan Crab Stuffed Mushrooms Garlic Mashed Cauliflower Herb Rubbed Pork Tenderloin Mini Pumpkin Tarts

More information

Produce Onions Garlic White potatoes Sweet potatoes Carrots Celery Lime juice {Baked potatoes and fixings 1 meal} {Broccoli} {Salad fixings 2 meals}

Produce Onions Garlic White potatoes Sweet potatoes Carrots Celery Lime juice {Baked potatoes and fixings 1 meal} {Broccoli} {Salad fixings 2 meals} 1. Italian Seasoned Salt Chicken in the Slow Cooker, baked potatoes, favorite veggie 2. Ham and Pineapple Fried Rice 3. Garlic Lime Tilapia, Roasted Sweet and White Potatoes, broccoli 4. Chicago Style

More information

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Ham and Swiss Scalloped Potatoes, Cranberry, Pecan and Mandarin Spinach Salad

More information

GROCERY LIST MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON

GROCERY LIST MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON BRIGHTON THE DAY / RECIPES WEEK MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON SWEET & SAVORY CHICKEN PANINI GROCERY LIST 4 LARGE

More information

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

New Year, New You. 9 Recipes for Under 400 Calories & less than $4 New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Traditional January Week 3 eatathomecooks.com PRODUCE. BREAD Taco shells 1 package {Baguette or crusty bread}

Traditional January Week 3 eatathomecooks.com PRODUCE. BREAD Taco shells 1 package {Baguette or crusty bread} Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Paramus Community Cookbook

Paramus Community Cookbook Paramus Community Cookbook Valley Health System The Valley Hospital, in collaboration with the Mayors Wellness Campaign and the Paramus Board of Health, are committed to guiding and inspiring members of

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Bacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream

Bacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream Bacon Pepper Corn 1 (16 ounce) package frozen whole kernel corn, thawed and well drained 1 tablespoon olive oil ½ cup diced red bell pepper ½ cup sliced green onions 2 teaspoons Garlic Pepper Seasoning

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Fruit and Vegetables Recipes Grilled Pineapple

Fruit and Vegetables Recipes Grilled Pineapple Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice

More information

PRODUCE. Brown Sugar, ¾ cup Chocolate Chips, 2 cups CANNED/DRY

PRODUCE. Brown Sugar, ¾ cup Chocolate Chips, 2 cups CANNED/DRY 1. Asian Chicken Lettuce Wraps, Fruit Salad 2. Honey Lemon Pepper Salmon, Broccoli, Baked Sweet Potatoes 3. Chicken Avocado Lime and Cilantro Soup, Side Salad 4. Chicken Curry in the Slow Cooker, Brown

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Vegetarian Menu: September

Vegetarian Menu: September Vegetarian Menu: September Week one Triple Cheese Ravioli: 30 minutes or less Roasted veggie pizza: Ready in under an hour Double spinach fettucine: Ready in 15 minutes or less! Loaded guacamole veggie

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information