This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GranolaMyWay #CollectiveBias

Size: px
Start display at page:

Download "This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GranolaMyWay #CollectiveBias"

Transcription

1 This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GranolaMyWay #CollectiveBias Triple Berry Pecan Crunch Smoothie Bowl is packed with fruit and spinach and topped with crunchy delicious Quaker Real Medleys SuperGrains Blueberry Pecan Granola. This smoothie bowl is a healthy and satisfying start to the day!

2

3 We are still on the smoothie train over here and going through record amounts (for us) of spinach and frozen fruit and bananas. And I am loving it. Especially when we pour our creamy and thick smoothies into a bowl and top them with crunchy Quaker Real Medleys SuperGrains Blueberry Pecan Granola. Have you tried this new granola from Quaker? I m over here eating it straight out of the bag for a snack and it was all I could do on my way home from Walmart the other day not to break open the bag and eat it then and there. Tell me you do this? You can find new Real Medleys SuperGrains Granola in the cereal aisle at your local Walmart. Go grab a bag and meet me back here so we can talk all things smoothie bowls.

4

5 Here s what I ve learned. If you start your day by drinking blended fruit and spinach, then no matter what follows, you ve already won the day. Hypothetically, say you spend the rest of the day online shopping for dresses you don t really need and watching One Tree Hill on Netflix because that s easier than wondering when you get to go to the Philippines? Well you had spinach and crunchy whole grains for breakfast, so you are still ahead! On the adoption front, we are currently waiting for our son s visa to be issued. We are able to track the progress using a special code through the State Department s website. Every morning, after my coffee and while I enjoy my smoothie, I pull up the website, enter the code, and wait the heartbeat it takes for the screen to pop up. Here s what s so fun. The only information given is whether the case has been updated. So it will say Status Updated Date 16-Mar BUT IT DOESN T SAY WHY. Because they called to cancel the appointment, because they had the appointment, because he passed the medical appointment, because the orphanage had a question, why won t you give any details?!?! Hence why I m justifying all the Netflix watching and stress online shopping with healthy smoothie bowls. Thankfully the Philippines is 12 hours ahead and it makes sense to look only once a day. I m not driving myself completely insane. Yet.

6

7

8 I can feel you looking at these pictures and wondering what s wrong with food bloggers and why anyone would put their smoothie in a bowl? Well, friend, I ll tell you. 1) Because smoothie bowls are so pretty. Look at the happy fruit all in a line! 2) Smoothie bowls are much more photogenic than smoothies in mason jars. 3) It s a little like a visit to the frozen yogurt shop with all that fresh fruit and crunchy Real Medleys SuperGrains Granola on top. A smoothie bowl is basically just a smoothie that you ve poured into a bowl with the one exception that it s a little thicker more spoonable, less sippable. And much more fun. Our current smoothie routine is as follows. Each night I set out the blender and all the smoothie mix-ins and each morning Garrett blends us up a different smoothie concoction. So I wake up a little while (a few hours) later, have some coffee, and then eat my smoothie breakfast. This is the longest stretch of my adult life I can remember having breakfast basically every morning especially breakfast with spinach and crunchy whole grains. For this Triple Berry Pecan Crunch Smoothie Bowl, frozen berries, fresh spinach, a spoonful of greek yogurt, and a fresh banana are blended into a creamy, thick concoction and poured into a bowl. Then we top it with a generous handful of Quaker Real Medleys SuperGrains Blueberry Pecan Granola and some of that extra fresh fruit we have in the fridge. Real Medleys SuperGrains Blueberry Pecan Granola is a blend of seeds, nuts, whole grains, and dried blueberries filled with fiber, ALA omega-3 and whole grains. It s crunchy, sweet perfection! I can t get enough of the creamy fruit and yogurt combo with the crunchy, delicious Real Medleys SuperGrains Granola and sweet fresh fruit. This is my new favorite way to start the day.

9

10

11 Lining everything up and taking pictures of your Triple Berry Pecan Crunch Smoothie Bowl is completely optional, but highly encouraged. Be sure to post it on instagram and tag so I can see your breakfast creation! 4.5 from 8 reviews Print Triple Berry Pecan Crunch Smoothie Bowl Author: Jessica Wood Recipe type: Smoothie Bowl Prep time: 5 mins Total time: 5 mins Serves: 2 Triple Berry Pecan Crunch Smoothie Bowl is packed with fruit and spinach and topped with crunchy delicious Quaker Real Medleys SuperGrains Blueberry Pecan Granola. This smoothie bowl is a healthy and satisfying start to the day! Ingredients 1 banana, peeled and torn into chunks 1 cup baby spinach 1½ cup frozen mixed berries (any variety) ½ cup plain greek yogurt 2-3 tbsp water* ½ cup Quaker Real Medleys SuperGrains Blueberry Pecan Granola Fresh berries (optional) Instructions 1. In a blender, combine banana, spinach, berries, greek yogurt, and water (see notes). Blend until smooth and consistent. 2. Divide smoothie mixture between two small bowls. Top with granola, fresh berries, and any other toppings of choice. 3. Enjoy! Notes

12 *You may need to add a little water to help your blender. Add water slowly and one tablespoon at a time until your smoothie is completely blended. If you'd rather drink your smoothie than eat it from a bowl, add a little more water until it reaches the desired consistency.

Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas.

Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. The only sad news I have to deliver about these enchiladas filled with slow roasted, fork tender shredded chuck roast, wrapped

More information

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NestleHoliday #CollectiveBias

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NestleHoliday #CollectiveBias This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NestleHoliday #CollectiveBias With its festive red, white, and green colors, Crockpot Chicken Tortellini

More information

Plant-based Power Breakfasts!

Plant-based Power Breakfasts! Plant-based Power s! Kids, we talked about plant-based snacks earlier, do you remember what that means? Reminder: What do the words in the phrase plant-based food mean? Plant-based eating, or eating plant-based

More information

how to become a morning person RECIPE BOOK by Little Green Dot

how to become a morning person RECIPE BOOK by Little Green Dot how to become a morning person RECIPE BOOK by Little Green Dot Hey Morning Person, this book is for you! Use these recipes to plan healthy meals for energy to do the things that matter to you. As a morning

More information

One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight

One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight dinner! Well. The reality that we will soon have a two year

More information

Blog: Happy and Blessed Home (Monica) 8 Solutions for Snack Attacks and High Protein Energy Bites Recipe

Blog: Happy and Blessed Home (Monica) 8 Solutions for Snack Attacks and High Protein Energy Bites Recipe Blog: Happy and Blessed Home (Monica) 8 Solutions for Snack Attacks and High Protein Energy Bites Recipe This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine

More information

Chili-spiced mahi mahi is baked in the oven and served over a bed of lettuce dressed in a sweet and spicy chili lime dressing. Fresh and nutritious

Chili-spiced mahi mahi is baked in the oven and served over a bed of lettuce dressed in a sweet and spicy chili lime dressing. Fresh and nutritious Chili-spiced mahi mahi is baked in the oven and served over a bed of lettuce dressed in a sweet and spicy chili lime dressing. Fresh and nutritious and ready in half an hour, you ll love this easy seafood

More information

Greek Pasta Salad. Description

Greek Pasta Salad. Description Greek Pasta Salad This Greek Pasta Salad Recipe is the perfect picnic or get together tag a long! With my secret ingredient, this salad brings the flavor and is easy to throw together at the last minute.

More information

I am really excited for today s post in partnership with Lipton Tea! Lipton, already a Southern standby for sweet tea happiness, has a brand new line of updated, delicious, multi-sensory teas that refresh

More information

Trim Healthy Mama Friendly

Trim Healthy Mama Friendly ThatOrganicMom.com Week Nine Menu Trim Healthy Mama Friendly by: ThatOrganicMom Week Nine Menu, Page 1 Week Nine Menu for Trim Healthy Mama Day One E- Apple Pie Crunch Granola p. 255 w/ Almond Milk S-

More information

Cilantro Lime Shrimp Quinoa Bowls are a flavorful, healthy, and filling lunch. Yes, again with the cilantro and lime.

Cilantro Lime Shrimp Quinoa Bowls are a flavorful, healthy, and filling lunch. Yes, again with the cilantro and lime. Cilantro Lime Shrimp Quinoa Bowls are a flavorful, healthy, and filling lunch. Yes, again with the cilantro and lime. I work from home and I think it s pretty obvious that I m obsessed with food, recipes,

More information

And, look, this is just fancy salad so we are being very healthy!

And, look, this is just fancy salad so we are being very healthy! If you ve been following along for any amount of time now, you ve probably gathered that my adventures in the kitchen are basically an operation in how can I fit more lime, cilantro, and garlic into my

More information

A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with

A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with a mixture of spinach, roasted red pepper, and parmesan

More information

I made us cozy bread pudding full of fall spices and flaky, buttery croissants. Because I love us.

I made us cozy bread pudding full of fall spices and flaky, buttery croissants. Because I love us. I made us cozy bread pudding full of fall spices and flaky, buttery croissants. Because I love us. Before we dive in, I do feel like I need to get something off my chest. Just last week I shared my easy

More information

HEALTHY SHOPPING & MEAL PLANNING

HEALTHY SHOPPING & MEAL PLANNING HEALTHY SHOPPING & MEAL PLANNING Meal Planning Planning meals before you shop is one of the best things you can do to save money and provide healthy meals and snacks for your family. Everyone can participate

More information

We are not a Meatless Monday kind of house. I know you are just shocked by this.

We are not a Meatless Monday kind of house. I know you are just shocked by this. We are not a Meatless Monday kind of house. I know you are just shocked by this. I could spend hours in the kitchen, serve my husband the loveliest meal filled with vegetables and happy pasta carbs, and

More information

Super-Delicious Crunchy Grain-Free Granola

Super-Delicious Crunchy Grain-Free Granola Super-Delicious Crunchy Grain-Free Granola Crunchy Grain-Free Granola Here s one of our breakfast ideas. This one is very much a case of do it how you like it as no hard and fast rules on what goes into

More information

Hello triple chocolate fudgy brownies.

Hello triple chocolate fudgy brownies. Hello triple chocolate fudgy brownies. In my February goals post, I mentioned one of my goals for the month was to develop a recipe for perfectly chocolatey and fudgy brownies. Because priorities. Lucky

More information

A Southern classic, fresh summer squash is combined with onion and cheese and fried in a hot cast iron skillet to make these delicious fritters.

A Southern classic, fresh summer squash is combined with onion and cheese and fried in a hot cast iron skillet to make these delicious fritters. A Southern classic, fresh summer squash is combined with onion and cheese and fried in a hot cast iron skillet to make these delicious fritters. Served with softened basil butter, squash fritters are the

More information

Copyright (C) 2014 Beth Cranford.

Copyright (C) 2014 Beth Cranford. Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes

More information

Jen s Five Favorite Healthy + Delicious Green Smoothies

Jen s Five Favorite Healthy + Delicious Green Smoothies Jen s Five Favorite Healthy + Delicious Green Smoothies J e n V i a n o H e a l t h & W e l l n e s s 2 0 1 4 A l l R i g h t s R e s e r v e d Welcome! Dear Healthy Living Friend, Have you fallen in love

More information

Homemade Frosting Recipes: Delicious Easy Homemade Frosting In Under 20 Minutes By Taleah Ferris

Homemade Frosting Recipes: Delicious Easy Homemade Frosting In Under 20 Minutes By Taleah Ferris Homemade Frosting Recipes: Delicious Easy Homemade Frosting In Under 20 Minutes By Taleah Ferris Homemade Frosting Recipes has 18 ratings and 2 reviews. Frosting Recipes: Delicious Easy Homemade Frosting

More information

Super-Fast Snacks to Nourish You Through Baby s First Year

Super-Fast Snacks to Nourish You Through Baby s First Year Super-Fast Snacks to Nourish You Through Baby s First Year Easy Homemade Hummus 1 can of chickpeas (garbanzo beans) 2 tablespoons mayonnaise (get an avocado or olive-oil based if possible) ¼ cup tahini

More information

STRIVE FOR 5 HANDOUT. On a Budget? Fruit juice and smoothies

STRIVE FOR 5 HANDOUT. On a Budget? Fruit juice and smoothies STRIVE FOR 5 HANDOUT Picky Eaters If possible, eat your meals together and lead by example. Give small portions of vegetables and praise your child for eating, even if they only manage a little. Don t

More information

2160 N. Alma School Rd. Suite 124 Chandler, AZ Office:

2160 N. Alma School Rd. Suite 124 Chandler, AZ Office: ! 2160 N. Alma School Rd. Suite 124 Chandler, AZ 85224 Office: 480.442.3539 Email: Ryan@flexfitnessforyou.com www.flexfitaz.com Welcome to Flex Fitness! Thank you for your interest in becoming part of

More information

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience. Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those

More information

The 14 Day Done for You Diet. Copyright 2014 by David Pollitt (BPE, CSCS*D, NCCP) Page 1

The 14 Day Done for You Diet. Copyright 2014 by David Pollitt (BPE, CSCS*D, NCCP)  Page 1 The 14 Day Done for You Diet Copyright 2014 by David Pollitt (BPE, CSCS*D, NCCP) www.kandufitness.com Page 1 Introduction If you are reading this then you are actively taking a positive step towards looking

More information

How to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21.

How to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21. How to Use this Plan 3 Menu 4 Breakfasts 6 Lunch/Dinners 11 Snacks 17 Dessert 18 Prep Plan 19 Shopping List 21 2 Title of the book The typical meal plan says eat this meal here, here, and here. This, however,

More information

12 Protein-Packed. Breakfast Recipes. To Fuel Your Day

12 Protein-Packed. Breakfast Recipes. To Fuel Your Day 12 Protein-Packed Breakfast Recipes To Fuel Your Day Wake up to delicious, healthy nutrition! Hello! Congratulations on taking the first step of inspiration to making your mornings easier. With the kids

More information

Feta cheese isn t vegan but you can create a delicious cruelty free version

Feta cheese isn t vegan but you can create a delicious cruelty free version Vegan Feta Cheese Feta cheese isn t vegan but you can create a delicious cruelty free version If you are looking for a dairy free feta substitute which is not made from tofu, this is THE recipe to try.

More information

Tastee Apple Fundraising Kit

Tastee Apple Fundraising Kit Tastee Apple Fundraising Kit This Fundraiser Benefits: Organization/Group Name Group Organizer My Fundraising Code is: Fundraiser Code Welcome to Fundraising with Tastee Apple No Upfront Costs It s free

More information

Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper.

Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper. Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper. I adore Sunday Suppers and have fond memories growing up of sleepy Sundays watching football and NASCAR

More information

gluten-free easy breakfast recipes by taylor kiser

gluten-free easy breakfast recipes by taylor kiser 11 gluten-free easy breakfast recipes by taylor kiser serves 1 blueberry cheesecake oatmeal {Gluten free} PreP time: 5 mins Cook time: 10 mins 1/2 cup Rolled, Old Fashioned Oatmeal (GF if needed) 1/4 tsp

More information

Experiential Activities Grades K-2

Experiential Activities Grades K-2 Experiential Activities Grades K-2 Build Your Own Smoothie During the winter, you can still make delicious smoothies using frozen produce! On the image below, circle all the fruits and vegetables that

More information

O N E S YO U L L E AT! LESSON 2 & FRUITS ARE THE

O N E S YO U L L E AT! LESSON 2 & FRUITS ARE THE T H E B E S T V E G E TA B L E S & F R U I T S A R E T H E O N E S YO U L L E AT! LESSON 2 T H E B E S T V E G E TA B L E S & FRUITS ARE THE O N E S YO U L L E AT! Objectives for the lesson: 1. Explain

More information

9+ Power Packed BREAKFASTS

9+ Power Packed BREAKFASTS 9+ Power Packed BREAKFASTS to Start Your Day Let s hear it for Breakfast! Your breakfast sets the tone for your entire day. And you know better than to start your day with an empty tank. (Don t you?) Let

More information

15 Lean Body Smoothies 360Pilates

15 Lean Body Smoothies 360Pilates 1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

More information

Fishes and Loaves Service Project

Fishes and Loaves Service Project Fishes and Loaves Service Project The Basics: You buy the ingredients. Kids prepare the freezer meals. Families are blessed with a free, easy-to-cook dinner for times of need. Time: ~1 hour, 30 minutes

More information

Paleo Porridge Mint Chocolate

Paleo Porridge Mint Chocolate Paleo Porridge Mint Chocolate Mint Chocolate Paleo Porridge with Banana Yes I know this probably sounds weird but believe me it tastes totally delicious! * I ve set this out as a recipe for paleo porridge

More information

This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a

This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a delicious tomato soup. Perfect for snowy nights and

More information

Cutting Back on Processed Foods You Eat and Drink!

Cutting Back on Processed Foods You Eat and Drink! Cutting Back on Processed Foods You Eat and Drink! Hi Kids! Well, for the past few months we ve been talking about plant-based foods - what they are, what is in them (natural, powerful nutrients!), why

More information

These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn

These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn tortillas. Your family will love these easy and versatile crockpot

More information

Blueberry Lemon Bread with Lemon Glaze!

Blueberry Lemon Bread with Lemon Glaze! Blueberry Lemon Bread with Lemon Glaze! My favorite place in the world is my parent s vacation house in Pamlico County. Everything there moves at a slower, easier pace. Cell phone service is limited, making

More information

KONG RECIPES. What to stuff in your Kong to keep your dog happy and healthy. By Fernando Camacho

KONG RECIPES. What to stuff in your Kong to keep your dog happy and healthy. By Fernando Camacho KONG RECIPES What to stuff in your Kong to keep your dog happy and healthy. By Fernando Camacho A QUICK KONG HISTORY LESSON Back in 1976 while working on a VW Bus, Joe Markham began throwing out car parts

More information

Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese

Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese, and have a velvety

More information

M E A L P R E P 1 0 1

M E A L P R E P 1 0 1 F i s h e r N u t r i t i o n S y s t e m s M E A L P R E P 1 0 1 M e a l P r e p l i k e a B o s s a n d R e d u c e M e a l T i m e S t r e s s S U Z A N N E F I S H E R M S, R D, L D N BENEFITS OF MEAL

More information

Orange Fruit Skewers

Orange Fruit Skewers Materials Cutting board Knife 4-Skewers Orange Fruit Skewers Servings: 4 Fruit skewers One large banana 1 cup cantaloupe, peeled and cubed ½ cup sliced peaches, canned or fresh 1 whole orange ½ cup mango,

More information

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast

More information

HOMEMADE CLIF BARS. Homemade Cliff Bars

HOMEMADE CLIF BARS. Homemade Cliff Bars HOMEMADE CLIF BARS Homemade Cliff Bars I don t like most granola bars because they are either too sweet, to crunchy, have too much fiber or are tasteless! I recently tried Clif Bars for the first time

More information

RENAL DIET HQ 1

RENAL DIET HQ   1 Hello and welcome to the renal diet headquarters podcast number 33. You can find all your links and more information about what I talked about at www.renaldiethq.com/033. I m your host, Mathea Ford and

More information

1. The website is LIVE! Stjudewellnesscenter.org >Wellness>REACH>Member Portal Sample Meal Plans Recipes Meal Prep Tips & Tricks

1. The website is LIVE! Stjudewellnesscenter.org >Wellness>REACH>Member Portal Sample Meal Plans Recipes Meal Prep Tips & Tricks REACH ANNOUNCEMENTS 1. The website is LIVE! Stjudewellnesscenter.org >Wellness>REACH>Member Portal Sample Meal Plans Recipes Meal Prep Tips & Tricks 2. We have a Meal Plan Raffle Winner: CLAUDIA URENO!!

More information

HEALTHY EATING FOR FOR

HEALTHY EATING FOR FOR HEALTHY EATING FOR FOR Simple BUSY PERSON Cleanse FOR THE BUSY PERSON Page 1 Simplifying the Cleanse It s easy to get intimidated by the prospect of having to prepare food and meals for a cleanse. I know

More information

MONDAY Breakfast: Cheesecake Smoothie Lunch: Thai Vegetable Curry Snack: Fruit & Nut Butter Dinner: Veggie Mac N Cheese

MONDAY Breakfast: Cheesecake Smoothie Lunch: Thai Vegetable Curry Snack: Fruit & Nut Butter Dinner: Veggie Mac N Cheese WEEK FOUR MEAL PLAN MONDAY Breakfast: Cheesecake Smoothie Lunch: Thai Vegetable Curry Snack: Fruit & Nut Butter Dinner: Veggie Mac N Cheese TUESDAY Breakfast: Fruit N Yogurt Parfait Lunch: Butternut Soup

More information

WEEK 1. Chili Big Mac Salad. Crockpot Breakfast Casserole. Your Choice

WEEK 1. Chili Big Mac Salad. Crockpot Breakfast Casserole. Your Choice WEEK 1 Men 150C 100F 175-200P Women 75-100C 75-95F 125-150P BREAKFAST Crockpot Breakfast Casserole LUNCH Chili Big Mac Salad SNACKS DINNER Your Choice PARTY Taco Night! Italian Sausage Skillet Pizza Chicken

More information

Welcome to Grubhub. Table of contents. You ve joined the nation s leading online and mobile food ordering platform. Set up your account...

Welcome to Grubhub. Table of contents. You ve joined the nation s leading online and mobile food ordering platform. Set up your account... Training guide Welcome to Grubhub You ve joined the nation s leading online and mobile food ordering platform. We re here to help you, whether you need to set up orders on your tablet, change your delivery

More information

Overview. Note to Volunteers Check with parents about food allergies for girls.

Overview. Note to Volunteers Check with parents about food allergies for girls. Overview Note to Volunteers Check with parents about food allergies for girls. This badge requires using kitchen utensils and appliances. If you can, hold the meeting in a place that has a kitchen, or

More information

Move over pumpkin pie. The real star of Thanksgiving is my Nanny s Sweet Potato Pie.

Move over pumpkin pie. The real star of Thanksgiving is my Nanny s Sweet Potato Pie. Move over pumpkin pie. The real star of Thanksgiving is my Nanny s Sweet Potato Pie. Here in North Carolina, we find many a way to use sweet potatoes (hello biscuits), but I think my grandmother has found

More information

Is there anything better than melty, chewy chocolate chip cookies fresh from the oven?

Is there anything better than melty, chewy chocolate chip cookies fresh from the oven? Is there anything better than melty, chewy chocolate chip cookies fresh from the oven? There are a few things I believe every woman needs: 1. Jesus 2. A good pair of cowboy boots. 3. A never-fail, always

More information

Healthy Smoothie Recipes for You!

Healthy Smoothie Recipes for You! Healthy Smoothie Recipes for You! Basic Steps on How to Make a Delicious Green Smoothie Smoothies made from fruits and green vegetables are very quick and easy to make. With creativity and artistic strategy,

More information

Nikki Massie. bariatricfoodie.com

Nikki Massie. bariatricfoodie.com Nikki Massie bariatricfoodie.com 35 Chocolate-Peanut Butter CLICK -y Pudding 19 Basic Vanilla CLICK-meal 10 Mint-Mocha CLICK Frappe 17 Blueberry Coconut CLICK Frappe 14 Pumpkin Spice CLICK-Frappe That

More information

Healthy Make-Ahead Breakfast Recipes. Recipes and Photographs by Kelly Roenicke

Healthy Make-Ahead Breakfast Recipes. Recipes and Photographs by Kelly Roenicke Healthy Make-Ahead Breakfast Recipes Recipes and Photographs by Kelly Roenicke Healthy Make-Ahead Breakfast Recipes Copyright 2016 by Kelly Roenicke All rights reserved. No part of this publication may

More information

7-Day Meal Plan & Grocery List. Nicole Hinckley, RD, LD

7-Day Meal Plan & Grocery List. Nicole Hinckley, RD, LD 7-Day Meal Plan & Grocery List Nicole Hinckley, RD, LD About This Meal Plan My mission is to change the lives of my clients by helping them become a healthier, happier and more confident version of themselves.

More information

Breakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g

Breakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2

More information

WELCOME TO THE WORLD OF DOSAS

WELCOME TO THE WORLD OF DOSAS QUICK START GUIDE WELCOME TO THE WORLD OF DOSAS Thank you for choosing the DosaMaker! You can now quickly and easily make a variety of dosas, crepes, wraps and other dishes at home. This Quick Start Guide

More information

Maya s Finnish Sourdough Rye Bread Heather Dane

Maya s Finnish Sourdough Rye Bread Heather Dane *This bread works well with any bone broth or stock. Several years ago I traveled with Louise to Scotland for a Hay House I Can Do It event. We were excited because since Waye Dyer was speaking there as

More information

You know what goes great with football? Spinach artichoke dip.

You know what goes great with football? Spinach artichoke dip. You know what goes great with football? Spinach artichoke dip. And cold beer. And getting control of the remote because there is only so much talking about football a girl can handle (I m looking at you

More information

Marinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and

Marinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and Marinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and delicious main course for your next backyard gathering!

More information

Thank you for subscribing to Eating on a Dime.com newsletter.

Thank you for subscribing to Eating on a Dime.com newsletter. 1 Thank you for subscribing to Eating on a Dime.com newsletter. You will now be receiving all my fabulous and frugal recipes along with kitchen tips and tricks to help you save money. I used to think that

More information

Tasty, Affordable Meals for Busy Families

Tasty, Affordable Meals for Busy Families CSF4 Tasty, Affordable Meals for Busy Families Time: 70 Minutes Experience the ease and affordability of healthy meal making. You ll practice cooking a one-dish meal while embracing a new way to love dinner!

More information

30-Day. Challenge Meal Plan WEEK 2

30-Day. Challenge Meal Plan WEEK 2 30-Day Challenge Meal Plan WEEK 2 Table of Contents Week 2 Grocery List 3 Week 2 Recommended Kitchen Tools 5 Week 2 Food Prep Options 6 Week 2 Recipes 9 Week 2 Daily Menus 21 Week 2 Grocery List FRUITS

More information

Healthy Eating on a Budget SP /15

Healthy Eating on a Budget SP /15 Healthy Eating on a Budget SP-092-02-11/15 The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should follow the medical advice

More information

Real Food Weekly. Surf s Up! October 14, 2011 September 08, 2012

Real Food Weekly. Surf s Up! October 14, 2011 September 08, 2012 Real Food Weekly October 14, 2011 September 08, 2012 Surf s Up! ISSUE 47 This week s meal plan was inspired by the awesome surf we ve been having. I often find myself a surf widow- stranded at home because

More information

A 7-Day Alkaline Meal Plan From Dr. Daryl Gioffre January 26th, 2016

A 7-Day Alkaline Meal Plan From Dr. Daryl Gioffre January 26th, 2016 A 7-Day Alkaline Meal Plan From Dr. Daryl Gioffre January 26th, 2016 Dr. Daryl Gioffre is our frigging alkaline guru, people, and when we eat alkaline we actually do feel better. He practices the 80/20

More information

MUST BE A REGISTERED WELLNESS WARRIOR

MUST BE A REGISTERED WELLNESS WARRIOR Wellness Warriors: Holiday Nutrition Tips Date: Tuesday, December 8, 2009 from 12:30 PM to 1:30 PM Location/Room: Academic/Administrative Building, Rm #3700 Cost: Free for Wellness Warriors Members Contact:

More information

unanswered a little longer. The to-do list will always be there.

unanswered a little longer. The to-do list will always be there. This has been a big, exciting, and, in some ways, hard year for our little family of two. We ve crossed major milestones, moved, traveled overseas, found new routines and begun new careers. We ve said

More information

Food Drive Manual and Tool Kit

Food Drive Manual and Tool Kit + Food Drive Manual and Tool Kit 2016-2017 Getting Started 1 2 Hold Your Food/Fund Drive in Six Simple Steps Set your goals and dates. - Establishing a written and shared goal with your food drive team

More information

DISCLAIMER. To find out how many calories you need each day, you can use the following tool:

DISCLAIMER. To find out how many calories you need each day, you can use the following tool: MEAL PLAN WEEK 2 DISCLAIMER This meal plan is meant to serve as guidance only, you do not need to follow it strictly. Feel free to adjust the plan as you see fit. Each day contains approximately 2,000

More information

Flat Belly Morning Energizers 360Pilates

Flat Belly Morning Energizers 360Pilates 1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

More information

Giving In-Store Taste Tests

Giving In-Store Taste Tests Giving In-Store Taste Tests ᒪᒪᕐᓂᖏᓐᓄᑦ ᖃᐅᔨᓴᕐᓂᐊᕐᓗᓂ ᓵᒥ ᑎᑎᕋᖅᓯᒪᔪᑦ Nutrition Activity Toolkit 2013 Nutrition Activity Toolkit 2013 March 3, 2012 Yogurt cups 8 3 Putting out 12 yogurt Making half of the People

More information

Team Davis Good Foods Lesson 2: Breakfast

Team Davis Good Foods Lesson 2: Breakfast I. INTRODUCTION (Emily ~10 min) Team Davis Good Foods Lesson 2: Breakfast OBJECTIVE: To warm up the group to the day s topic of breakfast. We will begin by talking about what kinds of foods they put on

More information

Quick & Easy Paleo Recipes

Quick & Easy Paleo Recipes Quick & Easy Paleo Recipes Introduction Hey There! I hope you enjoy my recipes. These are actual photographs of meals I have served my own family. These are meals I have made in my own Kitchen. I love

More information

Calcium 53mg; Calories 238; Carbohydrate 51g; Cholesterol 0mg; Fat 3g; Fiber 3g; Iron 1mg; Protein 6mg; Sat Fat 0g; Sodium 8mg

Calcium 53mg; Calories 238; Carbohydrate 51g; Cholesterol 0mg; Fat 3g; Fiber 3g; Iron 1mg; Protein 6mg; Sat Fat 0g; Sodium 8mg Energy Smoothie Serves 6 1 1/2 cup orange juice 12 to 16 strawberries, hulled and sliced 1 1/2 banana 3/4 cup strawberry yogurt 2 tablespoon honey 1 1/2 cups ice cubes 1. Combine all ingredients in a blender.

More information

Vegan Cheese Sauce. All rights reserved.

Vegan Cheese Sauce. All rights reserved. !1 !2 V EGAN CHEESE SAUCE Q UICK RECIPE GUIDE: 3 GO -TO #VEGANC HEESES AUCE RECIPES Love cheese but you ve ditched dairy? Guess what - you don t have to say buh-bye to cheese forever. We created this quick

More information

BRE AKFASTS TO RISE AND SHINE..com

BRE AKFASTS TO RISE AND SHINE..com F A S T, D E L I C I O U S & N O U R I S H I N G BRE AKFASTS TO RISE AND SHINE.com W A K E Y W A K E Y, G O R G E O U S. Chasing your dreams requires clarity, energy and a lot of ballsy-ness. The best

More information

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads Colorful July I considered, for about 5 seconds, making this an entirely red, white, and blue meal plan since tomorrow is July 4th. Then I remembered that there are so many OTHER colors that are vibrant

More information

Intro To Water Bath Canning Applesauce

Intro To Water Bath Canning Applesauce Intro To Water Bath Canning Applesauce One of the easiest canning projects to start with is applesauce. It s easy to make, and unlike jams or jellies very little can go wrong with the recipe itself. It

More information

Bulk Yogurt Creations: Smoothie Bowl & Overnight Oats

Bulk Yogurt Creations: Smoothie Bowl & Overnight Oats Bulk Yogurt Creations: Smoothie Bowl & Overnight Oats Create easy and on-trend items using the Yoplait Bulk Yogurt Manager s Guide Bring variety to customers with customizable smoothie bowl and overnight

More information

Beef and Veggie Macaroni

Beef and Veggie Macaroni Beef and Veggie Macaroni The school year is officially in full swing! I have to say, getting my son ready on the first day was a tad stressful thanks to a meltdown in the morning by my usually happy 2

More information

Freezer to Slow Cooker

Freezer to Slow Cooker Freezer to Slow Cooker Week 5 by Sarah Robinson copyright 2014 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written consent of the author. Recipes

More information

Protein Muffins CHOC CHIP BANANA INGREDIENTS METHOD

Protein Muffins CHOC CHIP BANANA INGREDIENTS METHOD CHOC CHIP BANANA Protein Muffins Cacao nibs Pure fine oats 90g Oat Flour 2 Scoops (Banana Flavour) 1 scoop Stevia Extract 2 Tsp Cinnamon 1/2 Tsp Baking Soda Pinch of Salt 4 Egg Whites 1/4 Cup Water 2 Ripe

More information

How to have a successful Salad, Soup or Smoothie Party

How to have a successful Salad, Soup or Smoothie Party How to have a successful Salad, Soup or Smoothie Party Set your date: We tend to have the best of luck on a weekday evening. Thursdays work well, although Monday s have gone really well for us too. It

More information

Our 15 Favourite BLISS BALL RECIPES. All simple to make at home Suitable for adults & kids Packed full of goodness

Our 15 Favourite BLISS BALL RECIPES. All simple to make at home Suitable for adults & kids Packed full of goodness Our 15 Favourite BLISS BALL RECIPES All simple to make at home Suitable for adults & kids Packed full of goodness website email shop facebook or call us on 1300 301 172 Contents ALL RIGHTS RESERVED. This

More information

Hello, Sweet Potato Apple Skillet with sage and bacon and brown butter and Thanksgiving happiness.

Hello, Sweet Potato Apple Skillet with sage and bacon and brown butter and Thanksgiving happiness. Hello, Sweet Potato Apple Skillet with sage and bacon and brown butter and Thanksgiving happiness. In my family, we always have potluck style Thanksgiving lunches where everyone brings a few things, which

More information

MEAL 1 MEAL 2 MEAL3 BONUS!

MEAL 1 MEAL 2 MEAL3 BONUS! 10/03/2013 Triple p plan: parmesan, potatoes, and pork chops This plan has more in common than the fact that all the meals have ingredients that start with the same letter. The truth is that they also

More information

FREE MEAL or fix a large salad using leftovers. Clean out the fridge & prepare for healthy week! Prep: Chicken Salad, No-Bake Energy Bites

FREE MEAL or fix a large salad using leftovers. Clean out the fridge & prepare for healthy week! Prep: Chicken Salad, No-Bake Energy Bites Back-to-School Meal Plan www.transfitathens.com Commit to the Lord whatever you do, and He will establish your plans. -Proverbs 16:3 Breakfast AM Snack Lunch PM Snack Dinner Exercise S PREP DAY! Chocolate

More information

100 Days of Real Food Cookbook Review

100 Days of Real Food Cookbook Review 100 Days of Cookbook Review Real Food I ve been a huge fan of Lisa Leake of 100 Days of Real Food for quite some time. Lisa s blog was actually the first real blog that I followed, so I am honored to be

More information

Let Go of Unrealistic Expectations

Let Go of Unrealistic Expectations I love Thanksgiving. It s my favorite holiday! It s all about family, and gratitude, and food how can you go wrong? I wanted to share a little Thanksgiving love with you today by sharing some ways to give

More information

The No-Cook, Skinny, Delicious, Nutritious, Oat Smoothies Cookbook (Overnight Oats) (Volume 2) By Marjorie Kramer READ ONLINE

The No-Cook, Skinny, Delicious, Nutritious, Oat Smoothies Cookbook (Overnight Oats) (Volume 2) By Marjorie Kramer READ ONLINE The No-Cook, Skinny, Delicious, Nutritious, Oat Smoothies Cookbook (Overnight Oats) (Volume 2) By Marjorie Kramer READ ONLINE 27 Breakfast Quinoa Recipes That'll Make You Forget All About Oatmeal Punish

More information

JUICING GUIDE. Tips for Juicing

JUICING GUIDE. Tips for Juicing JUICING GUIDE TIPS Tips for Juicing 1. Watch the sugar! We are trying to detox from sugar, so make your juices at least 70% low sugar vegetables and no more than 30% high sugar ingredients. Low sugar vegetables

More information

1 8 BREAKFAST RECIPES

1 8 BREAKFAST RECIPES 18 BREAKFAST RECIPES DEAR LIVESTRONG.COM MEMBER, We re excited to share our collection of high-protein breakfast recipes with you. Breaking your fast with a meal packed with protein not only gives you

More information