Nutrition Information on Food Items Used in High Schools School Menus School Year

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1 Nutrition Information on Food Items Used in High Schools School Menus School Year NOTE: Student Nutrition Services attempts to provide nutrition information that is as accurate as possible. It is based upon standard portion product guidelines, and variations of serving sizes and/or ingredient content may occur. (Nutritional information is provided by manufacturers and USDA and is subject to change periodically). Revised August 9, 2018 Product Description Portion Size Kcals BREAKFAST FOODS from Assorted, Yogurt 4oz % 0 0% % RDA Calcium Breakfast Bread, Banana 1 each % 1 5% Whole Grain Breakfast Bread, Blueberry 1 each % 1 5% Whole Grain Breakfast Bar- Banana Chocolate 1 each % 3 10% Whole Grain Breakfast Bar Mini Banana Choc 1 each % % Whole Grain Chicken Biscuit 1 portion % 4 12% Egg & Cheese Biscuit 1 each % 8 22% Sausage & Cheese Breakfast Bagel 1 each % 2 11% Whole Grain Eggo Mini Blueberry Pancakes 1 each % 1 4% Whole Grain Eggo Mini Cinnamon Waffles 1 each % 2 7% Whole Grain French Toast Sticks 4 each % 2 7% Whole Grain Fruit & Yogurt Parfait 1 each % 2 7% Low fat yogurt Strawberry Graham Cracker 1 each % 0 0% Whole Grain Mozzarella Cheese Stick 1 each % 4 45% Low fat Peanut Butter and Jelly Bar 1 bar % 3 9% Whole Grain Breakfast Taco 1 each % 5 24% Whole Grain

2 from Sausage Biscuit 1 each % 7 21% Sunrise Breakfast Burrito 1 each % 10 32% Whole Grain Yogurt w/ Granola 1 each % 1 2% Southern Style Breakfast Cuban Toast w/scrambled Eggs & Grits 1 each % % Cuban Cheese Toast 1 each % 8 34% Whole Grain Grits 1/2 cup % 0 0% Scrambled Eggs 1/3 cup % 2 22% Assorted Cereal (3/4 cup) Apple Cinnamon Cheerios 1 pkg % 0 0% Whole Grain Cinnamon Toast Crunch 25% less suga 1 each % 0.5 4% Whole Grain Honey Nut Cheerios 1 each % 0 0% Whole Grain Rice Chex 1 pkg % 0 0% Whole Grain Trix 25% less sugar 1 pkg % 0 0% Whole Grain Beverages Assorted Juice (4oz) Orange Juice 4 oz % 0 0% Vit A,C & D Fortified Apple Juice 4 oz % 0 0% Vit A,C & D Fortified Tropical Blend 4 oz % 0 0% Vit A,C & D Fortified Grape Juice 4 oz % 0 0% Vit A,C & D Fortified Assorted Milk (8oz) Free Chocolate Milk 8 oz % 0 0% % RDA Calcium Free Strawberry Milk 8 oz % 0 0% % RDA Calcium Skim Milk 8 oz % 0 0% % RDA Calcium Low- 1% 8 oz % % % RDA Calcium Condiments Assorted Jelly 1 packet % 0 0% LUNCH FOODS Entrees Baja Fish Tacos 2 each % 4 9% Whole Grain Breading Baja Carnitas Burrito 1 each % 12 20% Whole Grain Tortilla

3 from BBQ Pork w/ Mashed Potatoes 1 serving % 4 13% BBQ Rubbed Roasted Chicken 1 each % 2 19% Carnival Corndog 1 each % 2.5 9% Whole Grain Breading Cheese Tortellini w/tomato Cream Sauce 1 serving % 6 15% Whole Grain Chipotle Chicken Mac and Cheese 1 serving % 10 20% Mini Cheesy Calzones w/ Marinara Sauce 3 each % 7 17% Whole Grain Nashville Hot Chicken Sliders 2 each % 1 2% Whole Grain Bun Popcorn Chicken Bowl 1 serving % 4 11% Whole Grain Breading Primo Four Cheese Pizza 1 slice % 7 17% Whole Grain Crust Primo Four Meat Pizza 1 slice % 7 17% Whole Grain Crust Primo Pepperoni Pizza 1 slice % 7 17% Whole Grain Crust Queso Blanco Beef Enchiladas 2 each % 6 16% Roasted Chicken Drum w/ Mashed Potatoe 1 serving % 2 10% Santa Fe Beef Totchos 1 serving % 8 20% Sloppy Joe on Pretzel Bun 1 each % 5 13% Whole Grain Bun Southern Style Chicken Bites 5 each % 1.5 7% Whole Grain Breading Sweet & Sour Chicken w/ Yellow Rice 1 serving % 1 4% Whole Grain Taco Fiesta Black Bean Salad 1 serving % 5 10% Tampa's Own Cuban Quesadilla 1 each % 7 17% ,020 2 Whole Grain Teriyaki Chicken w/ Lo Mein Noodles 1 serving % 1 4% Whole Grain Noodles Tuscan Chicken Alfredo 1 serving % 3 9% Whole Grain Pasta Tuscan Rotini & Meatballs 1 serving % 4 9% Whole Grain Pasta Sandwiches All American Hotdog 1 each % 6 16% Whole Grain Bun Crispy Chicken Sandwich 1 each % 1 3% Whole Grain Bun Cuban Sandwich 1 each % 13 21% Ham & Cheese Sub 1 each % 4 10% Whole Grain Bun Ham & Cheese Wrap 1 each % 5 17% Whole Grain Wrap Italian Deli Sub 1 each % 4 12% Whole Grain Bun Original Cheeseburger 1 each % 6 15% Whole Grain Bun PB&J Crustless Sandwich 1 portion % 3 9% Whole Grain Bread

4 from Turkey & Cheese Sub 1 each % 5 13% Whole Grain Bun Turkey & Cheese Wrap 1 each % 5 17% Whole Grain Bun Fresh Entrée Salads (dressings included unless noted) Cheese Chef Salad 1 each % 10 28% Crisp Garden Salad 1/2 cup % 1 17% Ham Chef Salad 1 each % 8 21% Tampa Bay Ray's Stadium Salad 1 each % 8 16% Turkey Chef Salad 1 each % 7 19% Side Items Baby Carrots w/ Lite Ranch Dip 1 serving % 1 11% Baked Sweet Plantains 1/2 cup % 0 0% Berry Blue Applesauce 1/2 cup % 0 0% Buffalo Cauliflower 1/2 cup % 0 0% Sweet Potato Fries w/ Honey Cinn Dip 1 serving % 1 6% BBQ Baked Beans 1/2 cup % 0 0% Carrot Soufflé 1/2 cup % 1 7% Cheesy Garlic & Herb Broccoli 1/2 cup % % Cheesy Spinach Bake 1 serving % 8 34% Cinnamon Applesauce 1/2 cup % 0 0% Crispy Tater Tots 1/2 cup % 0 0% Fresh Apple Slices 2 oz % 0 0% Fresh Baked Roll 1 each % 0 0% Whole Grain Fresh Cucumber Coins w/ Dip 1/2 cup % 1 15% Fresh Garlic & Herb Roasted Vegetables 1/2 cup % 0.5 8% Fresh Orange Smiles 1/2 cup % 0 0% Fruited Gelatin 1/2 cup % 0 0% Garlic Parmesan Roll 1 each % 0 0% Herbed Green Beans 1/2 cup % 0 0% Roasted Carrots 1/2 cup % 0 0% Mandarin Oranges 1/2 cup % 0 0% Mashed Potatoes 1/2 cup % 0 0% Oven Roasted Potatoes 1/2 cup % 1 6%

5 from Pineapple Chunks 1/2 cup % 0 0% Seasoned Black Beans 1/2 cup % 0 0% Peach Slices 1/2 cup % 0 0% Steamed Broccoli 1/2 cup % 0 0% Strawberry Fruit Cup 1/2 cup % 0 0% Strawberry Applesauce 1/2 cup % 0 0% Sweet Kernel Corn 1/2 cup % 0 0% Sweet Pear Slices 1/2 cup % 0 0% Sweet Potato Bake 1/2 cup % 1 4% Whole Kernel Corn 1/2 cup % 0 0% Tropical Fruit Cocktail 1/2 cup % 0 0% Condiments Balsamic Vinaigrette 1 oz % 1 15% Caesar Dressing 1 oz % % Country French Dressing 1.5 oz % % Italian Dressing 1.5oz % 0 0% Free Ketchup 1 packet % 0 0% Lite Ranch.75 oz % 1 17% Lite Lite Ranch 1.5 oz % 2 16% Lite Marinara Sauce 1/2 cup % 0 0% Mustard 1 packet 5 0 0% 0 0% Raspberry Vinaigrette 1.5oz % 0 0% Free