Nutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g

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1 Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123 <1g 28g Broccoli, steamed 29 0g 5g Carrots, steamed 37 0g 6g Carrot, baby g Celery Sticks 12 0g 2g Corn, steamed 52 <1g 10g Green Beans 24 0g 4g Salad (no dressing) 30 0g 6g Lettuce & Tomato (on sandwich) 7 0g 2g Mixed Vegetables, steamed 58 0g 12g Peas, steamed 74 0g 13g French Fries (Crinkle Cut) 110 3g 20g French Fries (Shoestring) 140 5g 22g Hash brown (1 patty) 130 8g 17g Mashed Potatoes (instant) 76 1g 15g Tater Tots (8 each) 160 7g 21g Potato Wedges (8 each) 137 <1g 30g Fresh Fruit & Juice: Apple (1 medium; 175 ct per case) 80 0g 22g Orange (1 medium; 138 per case) 80 0g 21g Banana (1 small/petite) 90 0g 23g Juice Bar frozen 2.25 oz. 60 0g 15g Fruit Juice (1/2 cup average) 65 0g 15g Fruit, canned (1/4 cup): Apple, slices 16 0g 4g Apples, gelatin dipped 64 0g 16g Applesauce, sweetened 42 0g 11g Applesauce, unsweetened 26 0g 7g Fruit, Mixed, lt. syrup 40 0g 9g Fruit Cocktail, lt. syrup 40 0g 9g Pears, sliced, lt. syrup 40 0g 10g Mandarin Oranges 35 0g 9g

2 Peaches, diced, lt. syrup 35 0g 9g Pineapple Tidbits 35 0g 9g Tropical Fruit Salad 45 0g 12g Breakfast Items Breakfast Burrito g 34g Breakfast Casserole 186 8g 15g Breakfast Pizza, Egg and Ham g 50g Breakfast Pizza, Fruit Topping 379 8g 68g Cereal: Apple Jacks 70 0g 16g Cinnamon Toast Crunch 120 3g 22g Cocoa Puffs 90 1g 21g Lucky Charm 100 1g 21g MultiGrain Cheerio / Cheerios 70 1g 15g Cinnamon Pretzel Stick 170 3g 33g French Toast (2 slices plain) 153 3g 27g French Toast Sticks (4 each) g 41g Hot Pocket (Breakfast Pizza) 170 7g 19g Hot Pocket (Egg/Chz/Sausage) 140 5g 18g Otis Muffins 1.8 oz g 27g Pancake, plain (2 each) 147 7g 26g Sausage Patty (2) g 2g Super Bun g 24g Super Bun: Cinn Plus (2BRD) g 34g Super Donut (1FRT/1BRD) 220 9g 31g Waffle: Jumbo 1.3oz. (2 each) 190 6g 31g Hot Entrees BBQ Rib on BK Bun plain g 46g BBQ Rib on BK Bun 2 TBSP BBQ Sauce g 58g Buffalo Chicken Fingers g 14g Buffalo Chicken Sandwich (Breaded) g 37g Buffalo Chicken Sandwich (Grilled) 226 5g 26g Cheeseburger on Bun g 27g Cheeseburger Western Style g 34g Cheesesteak on BK Bun g 40g Chicken Ala King (USDA) 194 8g 10g Chicken Broccoli Alfredo (1 cup) 266 6g 33g Chicken Broccoli Casserole (2/3 cup) g 12g Chicken Cacciatore (1 cup pasta/6oz. sauce) 354 7g 57g Chicken Cheesesteak on BK Roll g 43g Chicken Cordon Bleu on Bun (breaded) g 38g Chicken Cordon Bleu on Bun (grilled) 283 9g 27g Chicken Cordon Bleu Casserole 301 8g 35g

3 Chicken Corn Chowder (8oz) 187 7g 22g Chicken Enchilada w/ 2 7" tortillas g 38g Chicken Fajita w/ 2 7" tortillas 248 8g 33g Chicken Fajita w/ 10" tortilla 288 8g 41g Chicken Fried Rice 235 6g 26g Chicken Nuggets (5 each) 174 9g 13g Chicken Nuggets (5 each) WHOLE GRAIN 180 9g 13g Chicken Nuggets (5 each) Buffalo style g 13g Chicken Patty Sandwich Breaded g 37g Chicken Patty Whole Grain on Bun g 36g Chicken Patty Sandwich Grilled, lettuce, tomato 232 5g 27g Chicken Patty Sandwich Breaded g 37g Chicken Patty Sandwich Melt (breaded/bacon) g 38g Chicken Parmesan w/ 1/2 Cup Pasta (breaded) g 42g Chicken Parmesan Sandwich (breaded) g 40g Chicken Parmesan Sandwich (grilled) 275 8g 29g Chicken Pot Pie (USDA) g 23g Chicken Quesidillas 2 7" tortillas g 35g Chicken Quesidillas 10" tortilla g 42g Chicken Rings (5 each) g 13g Chicken Sticks ("fries") 5 each 210 9g 17g Chicken Strips, breaded (4 each) g 14g Chicken Tetrazzini 331 8g 43g Chicken Stir Fry over Rice (USDA) g 40g Chicken Waffles (2) g 40g Chili (USDA) 140 8g 9g Corn Dog g 27g Corn Dog Nuggets (6 each) g 27g Fish Sticks (4 each) 210 8g 20g Fish Sandwich g 37g Grilled Cheese (2 slices BRD) g 25g Ham & Cheese Melt (on burger bun) 243 7g 27g Ham & Cheese Panini g 50g Ham & Cheese Pretzel Bun 343 8g 46g Ham BBQ on Bun 313 4g 50g Ham Potato Augratin 279 7g 35g Hamburger on Bun g 26g Hot Dog on Bun g 23g Hot Sicilian Sandwich on BK Roll g 40g Italian Dunkers (w/ 2 oz. sauce) g 44g Jamaican Pork (1 cup Rice) g 40g Lasagna USDA D g 24g

4 Macaroni & Cheese USDA D g 26g Meatball Sub on 6" Roll g 41g Meatball Sub on 8" Roll g 50g Nachos, beef (10 chips) g 23g Nachos, chicken (10 chips) g 23g Pierogies (4 each Mrs. T's) g 38g Pierogie Casserole g 36g Pierogie Roll up g 43g Pizza: Tony's 4x6 slice g 37g Pizza: Homemade Cheese, frz & fresh dough g 42g Pizza: Homemade Pepperoni, frz & fresh dough g 42g Pizza: Homemade Hawiiaan, frz & fresh dough g 48g Pizza: Homemade Veggie, frz & fresh dough g 44g Pizza: Homemade Mexican, frz & fresh dough g 53g Popcorn Chicken (14 pieces) g 13g Popcorn Chicken Bowl g 27g Pork BBQ on Bun g 47g Pork Patty, breaded g 17g Sloppy Joe on Bun USDA F g 31g Spaghetti & Meatsauce USDA D g 29g Stromboli: Ham & Chz (w/sauce) 328 8g 45g Stromboli: Steak & Cheese g 49g Stromboli: Buffalo Chicken g 44g Taco, beef 10" tortilla g 45g Taco, beef jumbo hard shell (1) g 21g Taco, chicken 10" tortillas (1 each) g 46g Taco, chicken jumbo hard shell (1 each) 240 9g 21g Tater Tot Bake g 23g Tuna & Noodles USDA D g 30g Turkey & Gravy on 2 slices of Bread 292 8g 30g Turkey BBQ on Bun 313 4g 49g Wraps (on 10" Tortilla) Buffalo Chicken Wrap grilled g 37g Buffalo Chicken Wrap breaded g 49g Chicken Caesar Wrap (grilled) g 41g Chicken Caesar Wrap (breaded) g 53g Italian Wrap 10" g 40g Ham & Cheese Wrap 10" g 38g Turkey & Cheese Wrap 10" g 40g Chicken Wrap, Grilled w/ Ranch & Bacon (10") g 35g Salads: (plain, no dressing) Chef Salad 180 8g 11g Chicken Caesar Salad (grilled) 150 9g 3g

5 Chicken Caesar Salad (breaded) g 14g Firecracker Chicken Salad (grilled chicken) g 25g Taco Salad w/ Tortilla Chips (10) g 23g Cold Deli Sandwiches & Subs (no dressing/mayo) Bologna & Cheese Sandwich g 27g Chicken Salad Sandwich (R/F mayo) g 29g Ham & Cheese Hoagie 8" (lettuce & tomato) 331 8g 46g Ham & Cheese Hoagie BK Bun (lettuce & tomato) 331 8g 43g Ham & Cheese Sandwich 233 8g 26g Italian Hoagie on 8" (lettuce & tomato) g 45g Italian Hoagie on BK Bun g 42g Peanut Butter & Jelly (2 slices bread) g 60g Peanut Butter & Jelly (3 slices bread) g 71g Tuna Sandwich on Bread 268 9g 29g Turkey & Cheese on 8" (lettuce & tomato) 333 8g 45g Turkey & Cheese on BK Roll (lettuce & tomato) 333 8g 42g Turkey & Cheese Sandwich (R/F mayo) 252 7g 29g Condiments: BBQ Sauce (2 TBSP) 45 0g 12g Cream Cheese Cup (.75 oz.) 70 7g 1g Dressing, Ranch (2 TBSP) Red. Calorie 70 6g 2g Dressing, Italian (2 TBSP) Light 10 0g 2g Gravy (2 oz. ) 35 2g 3g Jelly (1 TBSP) 50 0g 13g Ketchup (1 TBSP) 15 0g 4g Mayonnaise (R/F) (1 TBSP) 40 4g 2g Mustard (1 tsp.) 0 0g 0g Syrup (2 oz.) 105 og 51g Whipped Cream (2 TBSP) 15 1g 0g Dessert: Cookie: Otis 1 oz. variety 130 6g 18g Fruit Crisp 195 8g 30g Jello (1/2 cup) g Pudding (1/4 cup) 65 5g 22g Soft Pretzel (1 oz.) 70.5g 16g Soft Pretzel (2.5 oz.) 180 1g 38g Bread: Bagel 2.2 oz. plain 160 1g 32g BK Roll (6" seeded) 210 2g 39g Bread, rye 80 1g 15g Bread, whole grain 60 1g 11g

6 Bread, white 65 1g 12g Cracker (I pkt./2 each) 25.5g 4g Croutons (22 each) 30 1g 5g Dinner Roll 80 1g 15g Dinner Roll, whole grain 100 1g 19g English Muffin 130 1g 26g Graham Cracker (2 per pack) g Hamburger Roll 130 1g 25g Hamburger Roll, whole grain 120 1g 22g Hoagie Roll 6" 160 1g 32g Hoagie Roll 8" g Hot Dog Roll g 22g Hot Dog Roll, whole grain 100 1g 20g Rice 1 cup g 35g Rice 1/2 cup 85 15g 17g Tortilla 10" (1) 210 5g 36g Tortilla 7" (2) 170 4g 29g The nutritional information provided may be used as a tool for estimating the approximate amount of specific nutrients in the food items and recipes listed above. The values provided are an estimate based on the most common products and recipes used on Nutrition, Inc. accounts. These amounts may vary depending upon product substitutions, manufacturer formula changes, recipe variations and actual serving sizes provided. Listed below are 2 valuable websites that can assist you in finding nutritional information for items revised & updated

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