WHAT'S FOR DINNER MEAL PLAN Week

Size: px
Start display at page:

Download "WHAT'S FOR DINNER MEAL PLAN Week"

Transcription

1 WHAT'S FOR DINNER MEAL PLAN Week (Monday 24th December to Sunday 30th December) RECIPES THIS WEEK MONDAY 24TH Glazed red wine and cinnamon gammon TUESDAY 25TH Citrus and herb roasted turkey WEDNESDAY 26TH Festive seafood paella THURSDAY 27TH Cheese-Flavoured Mealies Braaied in Their Husks FRIDAY 28TH Roasted butternut, baby corn and avo salad SATURDAY 29TH Spicy Boerewors and Cabbage Pasta SUNDAY 30TH LEMON GARLIC PRAWNS ON THE BRAAI

2 Glazed red wine and cinnamon gammon Monday 24th December 03:10:00 00:25:00 This aromatic cinnamon and red wine infused gammon is delicious served hot or cold, if you buy a pre-boiled gammon it will be even easier to prepare! 1. For boiling the gammon : kg boneless gammon roast 3. 2 onions, peeled and quartered 4. 2 carrots, unpeeled and sliced 5. 2 stalks celery, chopped 6. 4 Robertsons Bay Leaves Robertsons Whole Black Peppercorns Robertsons Whole Cloves 9. For the Glaze: 10.15ml dijon mustard 11.30ml flora gold margarine ml honey ml firmly packed brown sugar ml red wine 15.1 KNORR Chicken Stock Pot 16.1 Robertsons Whole Cinnamon Stick 17.5ml Robertsons Ginger 18.5ml Robertsons Mixed Spice

3 19.30 Robertsons Whole Cloves ml water 1. Place the whole gammon into a large pot together with all the vegetables, bay leaves, black peppercorns and cloves 2. Cover with cold water then bring to the boil 3. Reduce the heat and allow to simmer with the lid loosely on for 2 hours 35 minutes (allow 20 minutes simmering time for every 500 g and then an extra 15 minutes at the end) turning over halfway through 4. Remove gammon from the pot and discard the simmering liquid (this will now be too salty to use for anything) 5. Preheat oven to 200C 6. In a saucepan mix together all the ingredients for the glaze except the cloves and water and simmer over a low heat to dissolve the sugar and melt the KNORR Chicken Stock Pot about 8-10 minutes 7. To prepare the gammon for roasting peel back and remove the rind from the gammon 8. Using a sharp knife, score the fat in diamond cuts and stud with the cloves then place the gammon into a roasting tray 9. Pour the water into the base of the roasting tray then brush with half the glaze then and roast in the oven for 10 minutes uncovered 10. Baste with the remaining glaze and roast for a further 10 minutes 11.Remove from the oven, allow to rest for a few minutes then slice and serve 12.Tip use the juices in the roasting tray to make a delicious sauce or gravy!

4 Citrus and herb roasted turkey Tuesday 25th December SERVES 02:45:00 00:15:00 10 An aromatic roast turkey made with zesty citrus and fresh herbs your guests will give you rave reviews and are sure to have seconds! 1. 1 orange, halved 2. 1 KNORR Chicken Stock Pot 3. 60ml fresh herbs, chopped (fresh thyme leaves, sage, parsley and/or rosemary) 4. 30ml olive oil ml Robertsons Freshly Ground Black Pepper 6. 5kg turkey, giblets and neck removed (keep aside to use if making) 7. 2 medium onions, peeled and quartered 1. Preheat oven to 200 C. 2. Squeeze juice from ½ of the orange and set aside. 3. Dissolve the KNORR Chicken Stock Pot in a little boiling water and combine in a bowl with the chopped herbs, olive oil, orange juice and black pepper. 4. Rub the mixture under and over turkey skin. 5. Arrange the remaining ½ orange and onion inside cavity of turkey the place the turkey into a roasting pan on rack. 6. Roast the turkey for 45 minutes then decrease the temperature to 180 C and roast for another 1 hour.

5 7. Baste the turkey often during roasting and turn the pan around in the oven. 8. Continue roasting until meat thermometer inserted into the thickest part of the thigh reaches 70 C, about 1 hour. 9. Remove turkey from the roasting pan and keep warm until serving.

6 Festive seafood paella Wednesday 26th December SERVES 00:50:00 00:20:00 12 A truly spectacular dish originating from Spain, combines well known and easy-to-find seafood in a spicy and heart-warming rice dish ml olive oil 2. 1 onion, finely chopped 3. 15ml garlic, crushed 4. 2 pinches saffron (optional) 5. 3 KNORR Chicken Stock Pot 6. 3 red peppers, finely diced 7. 20ml Robertsons Spice for Fish 8. 5ml Robertsons Turmeric g tin tomatoes, chopped 10.5ml brown sugar lt water 12.1kg assorted seafood, sliced (calamari hake, mussels and prawns) ml frozen green peas 14.60ml fresh parsley, chopped 15.lemon wedges to serve 16.4 cups of white rice

7 1. Heat olive oil in a very large, deep pot then add the onion and garlic and sauté for 1 minute 2. Add the saffron, KNORR Chicken Stock pot, red pepper, Spice for Fish and turmeric and allow to cook to release the flavour and aroma, stirring continuously 3. Add the tinned tomatoes, sugar and white rice and stir to combine then add the water and stir through 4. Bring to the boil then reduce the heat and allow to simmer on a low heat with the lid on for 10 minutes 5. Add the seafood and allow to simmer for 10 minutes stirring occasionally with the lid on 6. Stir in the frozen green peas and allow to simmer for a further 10 minutes stirring occasionally 7. Season (to taste) then stir through the parsley before serving 8. BETTER FOR YOU TIPS: For increased fibre and nutrition replace the white rice with brown rice just remember to parboil it slightly beforehand

8 Cheese-Flavoured Mealies Braaied in Their Husks Thursday 27th December SERVES 00:30:00 00:40:00 4 These cheese-flavoured corn on the cobs are a treat for family and friends, and taste delicious when cooked on an open braai ears corn with husks still attached g stork margarine, softened 3. 1 KNORR Three Cheese Sauce 4. 5 olives, pitted and chopped 5. 3 piquant peppers, chopped 6. 2 sprigs rosemary, chopped 1. Soak the corn whole in plenty of water for 30 min. 2. Remove and shake to get rid of excess water, gently peel back husks without tearing the cob, then remove and discard the silk. 3. Mix the Stork margarine with the KNORR sachet contents, olives, piquant peppers and rosemary, smear all over the cobs then tie the husks with cotton thread at the top to secure. 4. Braai or bake the corn for min until tender.

9 Roasted butternut, baby corn and avo salad Friday 28th December SERVES 00:30:00 00:20:00 4 The combination of butternut and avo in this salad add a delicious sweet creaminess to the crunchy corn! Add a sprinkle of toasted pumpkin seeds for extra crunch and flavour g butternut, peeled and cubed 2. olive oil 3. 1 ripe avocado, cubed 4. 1 punnet baby corn, sliced in half lengthways g mixed baby leaves 6. 60ml KNORR Creamy Sweet Chilli Salad Dressing 1. Preheat oven to 200C 2. Place cubed butternut into a roasting tray and drizzle with olive oil then lightly season 3. Cover with tin foil then roast in the oven for minutes or until tender and slightly charred. Mix frequently with a spoon during roasting 4. Remove butternut from the oven once roasted and allow to cool 5. Mix together the roasted butternut, cubed avocado, baby corn and baby leaves

10 6. Drizzle with KNORR Creamy Sweet Chilli Salad Dressing then transfer to a serving bowl and serve immediately

11 Spicy Boerewors and Cabbage Pasta Saturday 29th December SERVES 00:40:00 00:25:00 4 This recipe is the epitome of thinking out-of-the-box. Who knew that boerewors with cabbage could be paired? Not only are they a perfect match but delicious too g durum wheat macaroni 2. 15ml sunflower oil 3. 10ml crushed garlic 4. 1 onion, diced ml Robertsons Crushed Chillies (optional) g boerewors, sliced (casing intact) 7. ¼ small head cabbage, shredded 8. 2 tomatoes, diced ml water 10.1 sachet KNORR Spaghetti Bolognaise Dry Cook-in-Sauce 11.15ml fresh parsley, chopped

12 1. Bring a large pot of salted water (1.2 lt water with 7.5 ml salt) to the boil and cook the macaroni until al dente (cooked but firm to the bite) then drain and set aside 2. Heat oil in a large pot or deep pan and fry the garlic and onion until soft 3. Add the chillies and fry for 1 minute to release the flavor and aroma 4. Add the sliced boerewors and fry until well browned on all sides 5. Add the shredded cabbage and tomatoes and allow to sauté for 5 minutes 6. Add the water and stir in the contents of the sachet of KNORR Spaghetti Bolognaise Dry Cook-in-Sauce 7. Allow to simmer for 20 minutes on a low heat stirring occasionally, or until the cabbage is cooked 8. Combine the sauce with the cooked macaroni and transfer to a serving dish, top with chopped parsley and serve immediately 9. BETTER FOR YOU TIPS : For a low carb option serve this dish with "zoodles" (baby marrow / zucchini ribbons) instead of macaroni

13 LEMON GARLIC PRAWNS ON THE BRAAI Sunday 30th December SERVES 00:08:00 00:25:00 6 A quick and easy decadent snack or dinner party starter, perfect in a salad or on its own, it s bound to be a succulent crowd pleaser. 1. 1kg prawns, deveined with shell and head intact ml KNORR Creamy Garlic and Herb Salad Dressing 3. 3 lemons, halved ml fresh parsley, chopped 5. Robertsons Paprika 1. In a bowl mix together the KNORR Creamy Garlic & Herb Salad Dressing, juice of two lemons, parsley and a sprinkling of Robertsons Paprika. 2. Pour the sauce over the prawns then season with salt and black pepper and leave to marinate in the fridge. 3. Grill the prawns over hot coals turning over occasionally until the prawns turn pink (this indicates that they are cooked through). 4. Remember to continue basting the prawns with the remaining marinade and squeeze the juice of the remaining lemon over the prawns as they are cooking Powered by TCPDF (

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 10 2018 (Monday 5th March to Sunday 11th March) RECIPES THIS WEEK MONDAY 5TH Ginger Spiced Couscous and Sorghum with Beetroot TUESDAY 6TH Garlic and Herb Calamari with

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 34 2018 (Monday 20th August to Sunday 26th August) RECIPES THIS WEEK MONDAY 20TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 21ST Mexican-Style

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 36 2017 (Monday 4th September to Sunday 10th September) RECIPES THIS WEEK MONDAY 4TH Vegan Lasagne TUESDAY 5TH Pork Schnitzels with a Crunchy Pistachio Crust WEDNESDAY

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 06 2019 (Monday 4th February to Sunday 10th February) RECIPES THIS WEEK MONDAY 4TH Peri-Peri Corn on the cob with crunchy seeds TUESDAY 5TH Chilli Hot Dogs WEDNESDAY 6TH

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 20 2017 (Monday 15th May to Sunday 21st May) RECIPES THIS WEEK MONDAY 15TH Potato Bake with Corn, Cheese and Garlic TUESDAY 16TH Simple Lemon and Herb Baked Fish with Salad

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 43 2018 (Monday 22nd October to Sunday 28th October) RECIPES THIS WEEK MONDAY 22ND Stuffed Baked Butternut with Mushrooms and Feta TUESDAY 23RD Curried Mince with Steamed

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 28 2017 (Monday 10th July to Sunday 16th July) RECIPES THIS WEEK MONDAY 10TH Vegetable and Bean Curry with Basmati Rice TUESDAY 11TH Chicken Schnitzels with a Cheesy Mediterranean

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 46 2018 (Monday 12th November to Sunday 18th November) RECIPES THIS WEEK MONDAY 12TH Three Bean Pasta Salad TUESDAY 13TH Chicken sausages with tomato and herbed beans WEDNESDAY

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2018 (Monday 16th July to Sunday 22nd July) RECIPES THIS WEEK MONDAY 16TH Tomato Pilau TUESDAY 17TH Smoky Mince and Mac WEDNESDAY 18TH Tuna Napolitana THURSDAY 19TH

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 27 2018 (Monday 2nd July to Sunday 8th July) RECIPES THIS WEEK MONDAY 2ND Baked Vegetable and Cheese Frittata TUESDAY 3RD Beef and lentil soup WEDNESDAY 4TH Pork Chops

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 13 2019 (Monday 25th March to Sunday 31st March) RECIPES THIS WEEK MONDAY 25TH Vegan Burger with Garlic Sweet Potato Wedges TUESDAY 26TH Creamy Chicken Pesto Spaghetti

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 01 2019 (Monday 31st December to Sunday 6th January) RECIPES THIS WEEK MONDAY 31ST Rich Beef And Mushroom Potjie TUESDAY 1ST Chicken Caprese Salad WEDNESDAY 2ND Spaghetti

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 09 2018 (Monday 26th February to Sunday 4th March) RECIPES THIS WEEK MONDAY 26TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 27TH Cottage Pie

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 33 2017 (Monday 14th August to Sunday 20th August) RECIPES THIS WEEK MONDAY 14TH Sweet Potato Soup TUESDAY 15TH Greek Pastitsio with Beef Mince WEDNESDAY 16TH Garlic and

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 34 2017 (Monday 21st August to Sunday 27th August) RECIPES THIS WEEK MONDAY 21ST Baked Vegetable and Cheese Frittata TUESDAY 22ND Calamari and Chorizo Casserole WEDNESDAY

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 21 2018 (Monday 21st May to Sunday 27th May) RECIPES THIS WEEK MONDAY 21ST Roasted Cauliflower Soup TUESDAY 22ND Potato Bake with Corn, Cheese and Garlic WEDNESDAY 23RD

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 02 2019 (Monday 7th January to Sunday 13th January) RECIPES THIS WEEK MONDAY 7TH Lentil Bolognaise with Zucchini Noodles TUESDAY 8TH Pulled Pork Nachos WEDNESDAY 9TH Spicy

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 38 2017 (Monday 18th September to Sunday 24th September) RECIPES THIS WEEK MONDAY 18TH Summer Salad TUESDAY 19TH Snoek Fishcakes WEDNESDAY 20TH Easy Thai Beef Curry THURSDAY

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 31 2018 (Monday 30th July to Sunday 5th August) RECIPES THIS WEEK MONDAY 30TH Sweet Potato Soup TUESDAY 31ST Tomato Pilchard Pasta with Spinach WEDNESDAY 1ST SALAMI AND

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 28 2018 (Monday 9th July to Sunday 15th July) RECIPES THIS WEEK MONDAY 9TH Honey Roasted Root Vegetable Salad TUESDAY 10TH Herby Chicken Stew with Tomatoes and Mushrooms

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 25 2018 (Monday 18th June to Sunday 24th June) RECIPES THIS WEEK MONDAY 18TH Lentil and Butternut Bobotie TUESDAY 19TH Tuna Boloroni with Cheese, Corn and Tomato WEDNESDAY

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 21 2017 (Monday 22nd May to Sunday 28th May) RECIPES THIS WEEK MONDAY 22ND Baked Creamy Chilli Butternut TUESDAY 23RD Easy Sausage and Bean Hotpot WEDNESDAY 24TH Cheesy

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 15 2018 (Monday 9th April to Sunday 15th April) RECIPES THIS WEEK MONDAY 9TH Mediterranean Couscous Salad TUESDAY 10TH Atchar Beef Burgers WEDNESDAY 11TH Potato-Topped

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 14 2019 (Monday 1st April to Sunday 7th April) RECIPES THIS WEEK MONDAY 1ST Tomato and Parmesan Gnocchi TUESDAY 2ND Snoek Fishcakes WEDNESDAY 3RD Chicken burrito bowl THURSDAY

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 41 2018 (Monday 8th October to Sunday 14th October) RECIPES THIS WEEK MONDAY 8TH Vegan Lasagne TUESDAY 9TH TASTY MOROCCAN CHICKEN STEW WEDNESDAY 10TH SAVOURY MINCE ON BUTTERED

More information

Serves: 6 Shopping & Ingredients List:

Serves: 6 Shopping & Ingredients List: Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 2018 (Monday 29th October to Sunday th November) RECIPES THIS WEEK MONDAY 29TH Delicious baked bean and pea curry TUESDAY 30TH Creamy Chilli Napolitana Chicken Livers WEDNESDAY

More information

Nasi Goreng. Method of Cooking

Nasi Goreng. Method of Cooking Nasi Goreng Basmati rice (washed, drained) Vegetable oil Sesame oil Shallots (chopped) Garlic (minced) Ginger (ground) Chicken breast (diced) Sweet Soya sauce Carrot (shredded) Thai red chilli (julienned)

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

The holidays are the most wonderful time of the year but

The holidays are the most wonderful time of the year but WITH LEFTOVERS TO LOVE FROM OUR CHEF TO YOUR Table The holidays are the most wonderful time of the year but they can also be the busiest! With planning, shopping, and entertaining, there s often little

More information

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List Table of Contents Baked Eggs and Summer Squash Chicken Salad Sandwiches Hamburgers and Coleslaw Zucchini Pasta Chicken Ranch Wraps Caesar Salads Loaded Nachos Simple Stuffed Peppers Breakfast for Supper

More information

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip Soups & Salads Holiday Recipes by Roasted Butternut Squash Soup Apple, Blue Cheese, and Walnut Salad Vegetables & Sides Roux-less

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

The little book of. festive feasts. Your helping hand to the perfect feast

The little book of. festive feasts. Your helping hand to the perfect feast The little book of festive feasts Your helping hand to the perfect feast Festive Recipes from Gressingham Duck We hope you enjoy your festive bird and find this handy recipe booklet and meat thermometer

More information

Ultimate Grilling Guide

Ultimate Grilling Guide Ultimate Grilling Guide 10 Recipes for the Perfect BBQ Wow friends and family with these bold twists on classic BBQ dishes including grilled sides. 1 2 3 4 5 Sweet-Hot Baby Back Ribs Chili-Barbecued Chicken

More information

Split pea daal soup. Ingredients. Method. Serves 4 6

Split pea daal soup. Ingredients. Method. Serves 4 6 Split pea daal soup Serves 4 6 300 g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Twelfth Harvest: 8/18/15 & 8/21/15 Sweet Corn-Avocado Stir Fry 1 onion chopped 2 cloves garlic minced 4 ears sweet corn cut off the cob 2-3 sweet peppers cubed 1 hot pepper cubed (keep seeds & membranes

More information

Welcome to the Australian Prawns ecookbook.

Welcome to the Australian Prawns ecookbook. Welcome to the Australian Prawns e. This cookbook contains 21 recipes for great entertaining with Australian Prawns. It has been designed so you can easily print out the recipes you want to prepare on

More information

Christmas. ham, pork. & turkey YOUR ULTIMATE AUSSIE FEAST COOKING TIPS & EXPERT RECIPES. CURTIS STONE S BEST-EVER GLAZED HAM See page 4

Christmas. ham, pork. & turkey YOUR ULTIMATE AUSSIE FEAST COOKING TIPS & EXPERT RECIPES. CURTIS STONE S BEST-EVER GLAZED HAM See page 4 Christmas ham, pork & turkey YOUR ULTIMATE AUSSIE FEAST COOKING TIPS & EXPERT RECIPES CURTIS STONE S BEST-EVER GLAZED HAM See page 4 Ham know-how ALL COLES BRAND CHRISTMAS HAM IS MADE FROM 100% AUSSIE

More information

2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com

2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com 2017 Summer Edition Seafood Paella recipe and others available at HarmonsGrocery.com HARMONS FOOD for THOUGHT Summer s finally here and we couldn t be happier. This year, we ve got some seriously hot recipes

More information

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking 827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1

More information

Starters and Party Apps

Starters and Party Apps Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice

More information

Elimination Plan and Recipes

Elimination Plan and Recipes Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND

More information

Help Your Diabetes: Menu & Recipes for Week 4

Help Your Diabetes: Menu & Recipes for Week 4 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Turkey Bacon Spinach, fresh or frozen

More information

Classic Holiday Menu

Classic Holiday Menu Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

Herb Crusted Sole. Method of Cooking. For the Sole fillet

Herb Crusted Sole. Method of Cooking. For the Sole fillet Herb Crusted Sole For the Sole fillet Sole fillet Mustard Plain flour Eggs (beaten) Salt & white pepper Oil (to fry) For the Herb Crust Stale bread without crust (roughly chopped) Parmesan (grated) Parsley

More information

7 DAY MEAL PLAN AND RECIPES

7 DAY MEAL PLAN AND RECIPES Free 7 DAY MEAL PLAN AND RECIPES Ebook by Nutritional Therapist Jen Bowdidge. BREAKFAST, LUNCH AND DINNER. 7 DAY MEAL PLAN 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bircher muesli

More information

COOKING WITH ENTERGY. Sauces and Dips

COOKING WITH ENTERGY. Sauces and Dips COOKING WITH ENTERGY Sauces and Dips COOKING WITH ENTERGY SAUCES & DIPS BARBECUE SAUCE 1 medium onion, chopped 2 tablespoons vinegar 1 clove garlic, minced 1 tablespoon brown sugar 2 tablespoons butter

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

Day Sunday Monday Tuesday Wednesday Thursday Friday. Breakfast for dinner. Compliments English muffin. Artisan Pork sausages or Hertel s bacon

Day Sunday Monday Tuesday Wednesday Thursday Friday. Breakfast for dinner. Compliments English muffin. Artisan Pork sausages or Hertel s bacon Weekly Menu Plan August 27 Sept 1, 2017 Thrifty Foods has many items on sale this week. Spend a little time this Sunday buying a few ingredients that can help you turn out a week of delish! Recipes below

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

Poached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks

Poached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Poached Egg on Toast Roast Chicken Dinner Prawn Salad Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Cheese and Tomato Omelette Jacket Potato with Beans Meatballs with Pasta

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream.

Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Many people don t cook whole fish because the bones remain and need to be taken out on the plate.

More information

18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE

18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 2017 Love Australian Prawns Bucket List - 18 Amazing Australian Prawn Dipping Sauce Recipes Page 1 of 16 Bloody Mary mayonnaise dipping sauce 2 kilos

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information

Sally s Kitchen Table of Contents

Sally s Kitchen Table of Contents Table of Contents Southwestern Corn Sauté.....Week 1 Doubly Good (and Easy) Tomato Salad....Week 2 Chicken with Red Wine and Peaches..Week 3 Spinach with Pine Nuts and Raisins.Week 4 Watermelon Salad..Week

More information

THANKSGIVING VEGETARIAN SIDE DISH RECIPES

THANKSGIVING VEGETARIAN SIDE DISH RECIPES THANKSGIVING VEGETARIAN SIDE DISH RECIPES Table of Contents Baked onions and green bell s 2 Herbed crushed potatoes 3 Green beans with walnut dressing 4 Cauliflower cheese 5 Roasted shallots with rosemary

More information

1.0 Recipes & Food Ideas

1.0 Recipes & Food Ideas 1.4 : Roast Dinners Always a family favourite, Roast Dinners can be prepared in a number of healthy, tastetempting ways and the leftovers can provide the base for a number of other meals during the week.

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information

MARCH RECIPE PACK.

MARCH RECIPE PACK. TO DO MARCH RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.mypathwaytraining.com TABLE OF CONTENTS TO

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Welcome! Week 1 Dinner Menu. Thursday

Welcome! Week 1 Dinner Menu. Thursday Weekly Menu Plan Welcome! Welcome to our weekly menu, kick-off where we'll share the recipes we're craving this week to help you plan an easy menu to get through Monday, hump-day, and all the way to the

More information

Festive Feasts THE LITTLE BOOK OF. Your helping hand to the perfect feast

Festive Feasts THE LITTLE BOOK OF. Your helping hand to the perfect feast Festive Feasts THE LITTLE BOOK OF Your helping hand to the perfect feast Delicious duck, goose and turkey Gressingham Duck tastes delicious whatever time of year but it is even more special as the centrepiece

More information

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here. Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy

More information

grilled Miso aubergines

grilled Miso aubergines Asian flavours are never very far from how we cook at home. The usually very healthy flavour benefits of chilli, ginger and lime get used in just about everything, from a simple chicken broth to a yummy

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Roasted Lamb with Hoisin Sauce

Roasted Lamb with Hoisin Sauce Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the

More information

OUR T h a n k s g i v i n g M e n u

OUR T h a n k s g i v i n g M e n u OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut

More information

Buttermilk brined roast crown of turkey with orange and rosemary

Buttermilk brined roast crown of turkey with orange and rosemary Buttermilk brined roast crown of turkey with orange and rosemary Serves 6-8 5kg (11lb) turkey crown (off the bone) 75g (3oz) butter (at room temperature) 1 garlic clove, crushed Finely grated rind of 1

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

Dine in with Duck. handbook. Your helping hand to perfect duck

Dine in with Duck. handbook. Your helping hand to perfect duck Dine in with Duck handbook Your helping hand to perfect duck Deliciously simple We believe that cooking with duck makes a meal much more memorable and is far easier to cook than you may think. With our

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

New Aussie. Favourites. #MoreWaysWithArdmona

New Aussie. Favourites. #MoreWaysWithArdmona New Aussie Favourites #MoreWaysWithArdmona introduction Tomatoes. The pantry staple that is such a versatile ingredient and a base for so many dishes. It can add delicious flavour to any meal. In today

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

BUSYMUM VEGETARIAN MEALPLANS Kelly Rennie

BUSYMUM VEGETARIAN MEALPLANS Kelly Rennie www.busymumfitness.com BUSYMUM VEGETARIAN MEALPLANS Kelly Rennie kellyrenniebusymum busymumfitness Table of Contents FAQs...4 WEEK 1 - Vegetarian Meal Plan & Recipes...5 Week 1 Vegetarian Meal Plan Swap

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

MAMA RECHARGED MEALS 403. Created by Mama Recharged

MAMA RECHARGED MEALS 403. Created by Mama Recharged MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.

More information

CONTENTS STANDARD MEASUREMENTS SNACKS SALADS

CONTENTS STANDARD MEASUREMENTS SNACKS SALADS CONTENTS STANDARD MEASUREMENTS ------ 3 SNACKS ------------------------------ 4 SALADS ----------------------------- 18 SOUPS ------------------------------ 38 MEATS ------------------------------ 53 SEAFOODS

More information

Memories Old and New: December 2018

Memories Old and New: December 2018 Memories Old and New: December 208 Shopping List Please buy organic when and if you can. lb medium shrimp, peeled and deveined egg (lb) beef brisket 8 slices of thick-cut bacon Dairy cup milk 5 oz ricotta

More information

MENU PLAN. Nourish - Easy, delicious and healthy recipes to celebrate the New Year! 9 January 2017

MENU PLAN. Nourish - Easy, delicious and healthy recipes to celebrate the New Year! 9 January 2017 MENU PLAN Nourish -, delicious and healthy recipes to celebrate the New Year! 9 January 2017 Charlotte Debeugny - Nutritionist and Author - www.charlottedebeugny.com Tel: +33 1 47 63 42 07 +33 6 10 98

More information

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH

More information

Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas!

Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas! Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas! Andalusian Gazpacho Serve this vegetable packed Andalusian Gazpacho in soup bowls, each garnished with a sprig of

More information

May 2012 by Vincy Stringham

May 2012 by Vincy Stringham May 2012 by Vincy Stringham Appetizers... 2 Bacon & Date Roll-ups... 2 Goat Cheese, Bacon & Mango Crostini... 2 Lime Shrimp Lettuce Wraps... 2 Crab Salad in Crisp Wonton Cups... 3 MAIN DISHES... 3 Tropical

More information

BBQ Pork Cutlets with Grilled Vegetables

BBQ Pork Cutlets with Grilled Vegetables BBQ Pork Cutlets with Grilled Vegetables 4 pork cutlets (about 700g total weight) ½ bunch flat-leaf parsley, leaves coarsely chopped 1 yellow capsicum, cut into pieces 1 zucchini, cut into thick slices

More information

Grilled Lamb Chops in Rosemary & Balsamic Jus

Grilled Lamb Chops in Rosemary & Balsamic Jus Grilled Lamb Chops in Rosemary & Balsamic Jus Lamb chops Rosemary Oil Balsamic vinegar Demi glaze Red wine 400 g a few sprig 3 tbsp 1. Season the lamb chops with ½ of the rosemary and seasonings. 2. Pan

More information

Thanksgiving with Chef Michael Chiarello

Thanksgiving with Chef Michael Chiarello Thanksgiving with Chef Michael Chiarello Roasted Butternut Squash and Mushrooms with Burrata For the butternut squash: 2 tablespoons unsalted butter 2 tablespoons extra-virgin olive oil 5 cups 1-inch cubes

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

OPTION 1 OPTION 2 OPTION 3

OPTION 1 OPTION 2 OPTION 3 MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information