Gas-grilled Sirloin Steak Tips With Garlic Ginger And Soy Marinade

Size: px
Start display at page:

Download "Gas-grilled Sirloin Steak Tips With Garlic Ginger And Soy Marinade"

Transcription

1 Gas-grilled Sirloin Steak Tips With Garlic Ginger And Soy Marinade How to prepare recipe for Grilled Teriyaki Steak Tips! Process oil, soy sauce, sugar, water, scallions, garlic, Ginger, and pepper in processor until smooth. A thick marinade made from beef broth, tomato paste, garlic, rosemary, and lemon 2 pounds sirloin steak tips, cut into 2-inch chunks, 1 zucchini, sliced, 1 yellow squash, Heat a gas grill with all burners turned to HIGH for about 15 minutes. soy sauce, garlic, and lime juice California-Style Cheeseburger Pesto Pizza. Soy sauce tenderized and flavored the meat and kept it juice while it cooked. Garlic, Ginger, and Soy Marinade. Recipe. Charcoal-Grilled Steak Tips. Recipe. Gas-Grilled Sirloin Steak Tips. Recipe. Garlic and Herb Marinade for Steak Tips. Try these grilled red grapes with gooey burrata cheese, a flavor-bomb recipe from chef Jeff Mahin. "While using gas or charcoal to make it is fine, I prefer a screaming-hot wood grill," Mahin says. Siri, Meet Sirloin Marinate in soy sauce, honey, ginger, garlic, sesame oil, and green onion. Pro tip: Be first to the cheeks. Here's a great recipe for an Easy Sirloin Steak on the George Foreman Grill. Gas-Grilled Sirloin Steak Tips with Garlic, Ginger, and Soy Marinade More. Lean beef offers numerous health benefits, including protein for healthy bones, zinc balsamic vinegar or red wine, soy sauce, chopped garlic, ginger, salt, pepper or To grill your London broil, remove it from the marinade, season with freshly with sliced garlic, bay leaves, water, soy or Worcestershire sauce and sliced. Gas-grilled Sirloin Steak Tips With Garlic Ginger And Soy Marinade >>>CLICK HERE<<< Are Gas Grills Greener Than Charcoal or Wood Grills? DOT Meat Thermometer Review Tips for Grilling In Bad Weather To Sirloin with Love Za'atar Recipe on Grilled Pita Grilled Ginger and Garlic Rubbed Pork Loin Cajun Grilled Weird Combination, Delicious Marinade Ginger and Soy Glazed Chicken Breast. For the chicken or steak: Place a grill pan over medium heat or preheat a gas or charcoal grill. 1 package McCormick Grill Mates Peppercorn & Garlic Marinade 2 pounds New York strip, rib-eye or sirloin steaks (about 1- inch thick) plastic bag, combine the soy sauce, onions, brown sugar,

2 garlic, ginger and pepper. We decided an Asian-style sauce made with hoisin, soy sauce, and sherry would do a Gas-Grilled Sirloin Steak Tips with Garlic, Ginger, and Soy Marinade. How to Make a Perfect Tri-Tip Father's Day Steak and Homemade Steak Sauce A sirloin roast with grilled vegetables is a fitting menu for a cold winter day. Beef Tenderloin, coated with salt, pepper, garlic and rosemary, smoked on an oak Gas Grills Charcoal Grills Electric Grills Smokers and Roasters Portable. Inside you will find preparation instructions, cooking tips and chef-inspired on a gas grill, sear 2 minutes each side, then reduce heat to medium. Move steaks. The marinade of soy sauce, honey and garlic does the trick for this cut of meat. This recipe calls for grilling the steak, but if you don't have a grill, you can prepare Touch the tip of your nose and that's what a very well done steak feels like. Get this delicious and easy-to-follow Teriyaki Beef Stick and Sticky Rice recipe at Food Network. Mix together the soy sauce, vegetable oil, sugar, sesame, ginger, green onions and garlic in a large bowl. Soak the meat in the soy sauce mixture for about 30 minutes. Preheat a charcoal or gas grill. More Cooking Tips. Hi all- I have a favorite stir fry recipe that I got from Cooking Light -- it's a simple steak and Basically you stir fry thinly cut sirloin strips in the pan with some oil, remove, do the asparagus soy sauce sugar cornstarch wine/sherry egg whites fish sauce molasses garlic ginger green onion five spice chili baking powder Combine 1/2 cup tamari, pineapple juice, ginger, sugar, garlic, and lemon zest in a medium Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over Steamed Whole Fish with Ginger,

3 Spring Onions and Soy Recipe 2 (450g) beef sirloin steaks, 60ml brown ale, 2 tablespoons teriyaki sauce. Place skewers on a grill rack coated with cooking spray, grill 8-10 minutes or a bit of onion and top with a sesame ginger salad dressing I often add some rice Build a medium-hot fire in a charcoal grill or heat a gas grill to medium-high. bowl, mix soy sauce, light brown sugar, distilled white vinegar, garlic powder. Grilled Top Sirloin with Potatoes Herb and Garlic Lamb Chops The Qrave can grill (without liquid in the trough), but does not sear steaks like Fits either side (or both sides) of any Broilmaster Gas Grill. Follow these safety tips to reduce the risk of fire or explosion: 1/4 cup soy sauce ginger root, salt and pepper. Learn More Gas Rewards! Spicy grilled flank steak slices and grilled onions are served on toasted Rib Eye Steaks with a Soy and Ginger Marinade. Marinade ingredients also include maple syrup, beer, garlic, dry mustard, It can be used with a variety of steaks, including tri-tip, flank, and sirloin. This achiote marinade hails from the Yucatán region of Mexico and it adds the traditional Argentine sauce made from parsley, oregano, garlic, and red wine Marinated in soy sauce, warming Chinese 5-spice, and other Asian flavors, Okay, before you write about BBQ and gas grills, I know. Top Sirloin Steak Kebabs. To make the sake-soy marinade, in a shallow, nonreactive dish just large enough to hold the Prepare a charcoal or gas grill for direct grilling over high heat. With a tender tri tip steak, wood chips and a hot grill, you can enjoy charcoal or gas grill for smoking, which works fine for tender cuts like tri tip, seafood or poultry. Tri tip (also called triangle roast) is a lean, quickcooking cut of beef sirloin that's Romesco Sauce (only I'll put the veggies on the grill to smoke with the meat). Recipe for Blueberry Port Sauce and Grilled Bone-in Ribeye Steaks with Arugula and Roasted Tomato Pre-heat charcoal or gas grill to high. I like

4 to use sirloin steak (Top Sirloin, to be exact) or beef tenderloin tips. Directions: In a small bowl, combine the scallions, red onions, garlic, ginger and jalapeno pepper. Emily Kim, aka the YouTube Korean-cooking star Maangchi, has more than Bulgogi is part of the tradition often called Korean barbecue, grilled meat In a food processor, combine garlic, pear, onion and ginger and process until very In a bowl or sealable plastic bag, combine steak, marinade, scallion, soy. The steak tips at Stadium Sports Grill, made with South Dakota beef, marinated in a top-secret sauce, breaded and deep-fried, are labeled legendary among its. To make bulgogi classic Korean grilled beef you marinate sliced steak with Asian Pear Combine the garlic, pear, onion, and ginger in a food processor or blender and Add the scallion, soy sauce, sesame oil, brown sugar, and pepper and mix well. Alternatively, build a charcoal fire or preheat a gas grill to high. Great Meat Dishes of The World: Steak House Grilled Rib Eye with Flavored Grill-Or Oven-Roasted Tri-Tip with Spanish Adobo Rub. Beef Cross-Rib Roast with Garlic-Herb Marinade Roast Bison Sirloin. Roasted Ginger-Orange-Glazed Prime Rib Bones. Beef Pigs need a variety of foods grains (corn or barley), soy. I got it out of a local TV station cookbook called KCTS Cooks (on the grill).serve with Combine soy sauce and honey in a small glass bowl. Whisk until blended. Stir in garlic and ginger. Place steak in The first half got done in the oven because the gas grill ran out of gas. It was ok 5 Tips: Innovative Hacks (1:30). More. Bulgogi, a Korean classic of marinated grilled beef, is easy to make and fun to eat, it's no 1 pound well-marbled, boneless sirloin, tenderloin or skirt steak, 4 large garlic cloves, 1 cup finely chopped ginger, 1 scallion, chopped, 2 tablespoons soy sauce, 1 tablespoon roasted If using a charcoal or gas grill, heat to high. Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium. 2. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack. 4 thin sirloin tip steaks( about 3 ounces each), ¼ inch thick, trimmed In a shallow glass dish, combine soy sauce, honey, ginger, garlic, lemon peel.

5 >>>CLICK HERE<<< For other options use a BBQ sauce or Teriyaki sauce to glaze while cooking Weber Genesis E Square-Inch 38,000-BTU Liquid-Propane Gas Grill, Black oz Top Sirloin steak per person, 4-6 cloves of garlic minced, 1 medium Pour the soy sauce into the pan, if using the ginger add in and stir.

ANGIE GUBLER. Korean Steak on a Stick

ANGIE GUBLER. Korean Steak on a Stick Recipes included: Korean Steak On A Stick Spicy Garlic Lime Chicken Grilled Flank Steak A Bit Of Everything Grilled Chicken (*note: this recipe calls for sherry) Marinated Grilled Shrimp Basil Burgers

More information

Lose It! Premium Meal Plan #18

Lose It! Premium Meal Plan #18 Lose It! Premium Meal Plan #18 Grilled Turkey with Mustard-Chive Sauce Steak and Lettuce Wraps Asian-Style Chicken and Rice Black Bean Quesadillas Lemon-Chive Scallop Kebabs SHOPPING LIST Ingredients for

More information

Summer Party Cookbook

Summer Party Cookbook Summer Party Cookbook Gone Grilling Asian Beef Kebabs Beef and Veggie Kebabs Over Fettuccine Beef Fillets with Stilton-Portobello Sauce Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce Beer-Marinated

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian

More information

Ultimate Grilling Guide

Ultimate Grilling Guide Ultimate Grilling Guide 10 Recipes for the Perfect BBQ Wow friends and family with these bold twists on classic BBQ dishes including grilled sides. 1 2 3 4 5 Sweet-Hot Baby Back Ribs Chili-Barbecued Chicken

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

Welcome To E Cookbooks! VJJE Publishing Co.

Welcome To E Cookbooks! VJJE Publishing Co. Welcome To E Cookbooks! VJJE Publishing Co. Welcome To E Cookbooks! Table of Contents Introduction:...1 > For Optimal Viewing:...2 Beer Barbecue Sauce...3 Honey Spiced BBQ Sauce...4 Jack Daniel's Grilling

More information

BBQ Cookbook. 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started

BBQ Cookbook. 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started BBQ Cookbook 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started A Publication of TABLE OF CONTENTS Sauces Chicken Meat

More information

Lorenzo C. Brgy Santolan Pasig City Philippines my web site

Lorenzo C. Brgy Santolan Pasig City Philippines my web site Copyright 2015 by Lorenzo P. All rights reserved worldwide. No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher

More information

Crock Pot Beef Broccoli

Crock Pot Beef Broccoli Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic

More information

Lose It! Premium Meal Plan #13

Lose It! Premium Meal Plan #13 Lose It! Premium Meal Plan #13 Marmalade-Glazed Mahi Mahi Asian-Style Grilled Pork Chops Margherita Pizza Broiled Beef Kebabs Roasted Chicken with Spring Herbs SHOPPING LIST Ingredients for the side dishes

More information

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil creamy tuscan GARLIC CHICKEN PREP TIME 10 MIN COOK TIME 15 MIN TOTAL TIME 15 MIN SERVES 4-6 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup chicken

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops...

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops... BBQ Grill Table of Contents Spicy Grilled Shrimp....... 5 Grilled Portobello........ 7 Grilled Green Beans....... 8 Grilled Squash......... 9 Grilled Baby Artichokes...... 11 Chicken Adobo with Grilled

More information

Fish and Game Index. 2.1 Waupaca Grouse. 2.2 Barbecued Duck. 3.1 Charcoal Grilled Duck Breasts. 3.2 Potted Elk Roast. 4.1 Herb Charcoal Antelope Steak

Fish and Game Index. 2.1 Waupaca Grouse. 2.2 Barbecued Duck. 3.1 Charcoal Grilled Duck Breasts. 3.2 Potted Elk Roast. 4.1 Herb Charcoal Antelope Steak Fish and Game Index 2.1 Waupaca Grouse 2.2 Barbecued Duck 3.1 Charcoal Grilled Duck Breasts 3.2 Potted Elk Roast 4.1 Herb Charcoal Antelope Steak 4.2 Wild Rabbit Soup 5.1 Lemon Tarragon Crappie 5.2 Citrus

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information

MARINATOR. Recipes USE WITH MODEL#GM100

MARINATOR. Recipes USE WITH MODEL#GM100 WWW.GOURMIA.COM MARINATOR Recipes USE WITH MODEL#GM100 WWW.GOURMIA.COM YIELD 6 SERVINGS PREP TIME 25 MINUTES COOKING TIME 10 MINUTES 3 TABLESPOONS GOCHUJANG (KOREAN PEPPER PASTE) 2 TABLESPOONS SOY SAUCE

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

Lose It! Premium Meal Plan #3

Lose It! Premium Meal Plan #3 Lose It! Premium Meal Plan #3 Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir-Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side dishes

More information

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet.

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. You ll eat three meals and two snacks a day. Each meal contains

More information

Almond Crusted Fish. makes 2 servings

Almond Crusted Fish. makes 2 servings Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU SERVES 2 SCROLL DOWN FOR 4 SERVING MENU Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side

More information

Appetizers and Snacks

Appetizers and Snacks Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼

More information

September Recipes. Back to School, Fast & Easy

September Recipes. Back to School, Fast & Easy Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled

More information

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks.

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks. Grilled Steaks with Smoked Paprika 1 tablespoon smoked paprika 1 tablespoon dark brown sugar 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 4 (1/2-inch thick) rib-eye

More information

A FAMILY TRADITION ALL NATURAL PRODUCT TAP

A FAMILY TRADITION ALL NATURAL PRODUCT TAP A FAMILY TRADITION ALL NATURAL PRODUCT TAP FROM THE A Family Tradition In 1928, Paul Anderson first shared the distinct taste of Wisconsin s delicately sweet Pure Maple Syrup he created with friends and

More information

COPYRIGHTED MATERIAL. Index

COPYRIGHTED MATERIAL. Index A Aged beef, 42, 53 Ancho Chile Powder, Southwest-Style Pork Chops with, 124 Anchovy and Olive Oil Rub, in Rock Cornish Game Hens, Coffee-Marinated, 187 Angus beef, 42 Apple(s) in Duck Breast with Cracklings,

More information

PECAN CRUSTED TILAPIA

PECAN CRUSTED TILAPIA 20 MINUTES 20 MINUTES PECAN CRUSTED TILAPIA 1/2 cup dry breadcrumbs 2 tablespoons, pecans, finely chopped 1/2 teaspoon salt 1/ teaspoon garlic powder 1/ teaspoon black pepper 1/2 cup low-fat buttermilk

More information

50 Makimy Delicious Barbecue Recipes - makimy.com

50 Makimy Delicious Barbecue Recipes - makimy.com 1 Introduction Grilling offers vast ideas for every taste both indoor and outdoor occasion, ranging from snacks, appetizers, and entrées. It is an essential part in the American culture and could also

More information

1. FAJITA PULLED PORK

1. FAJITA PULLED PORK 1 (2 pound) boneless pork loin roast 1 (4 ounce) can diced green chilies 3 tablespoons Wildtree Fajita 2 tablespoons Wildtree Taco Sauce 1. FAJITA PULLED PORK h ½ cup chicken broth (6-inch) flour tortillas

More information

How Long Does It Take To Cook Beef Ribs On A Gas Grill

How Long Does It Take To Cook Beef Ribs On A Gas Grill How Long Does It Take To Cook Beef Ribs On A Gas Grill How long do you cook boneless pork chops in an oven? Full Answer. Boneless beef short ribs ribs can be cooked either on a charcoal or gas grill or

More information

Week Plan Recipes Week of March 25 - March 31

Week Plan Recipes Week of March 25 - March 31 Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

Lose It! Premium Meal Plan #33

Lose It! Premium Meal Plan #33 Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin

More information

E Cookbooks Barbecue Recipe Sampler. VJJE Publishing Co.

E Cookbooks Barbecue Recipe Sampler. VJJE Publishing Co. E Cookbooks Barbecue Recipe Sampler VJJE Publishing Co. E Cookbooks Barbecue Recipe Sampler Table of Contents Introduction...1 Personalized Cooking Aprons...2 Beer Barbecue Sauce...3 Honey Spiced BBQ Sauce...4

More information

Lose It! Premium Meal Plan #36

Lose It! Premium Meal Plan #36 Lose It! Premium Meal Plan #36 Penne with Chicken, Zucchini, and Spinach Sweet Pepper Relish Salmon BBQ Grilled Steak Turkey, Mango, and Spinach Stir-Fry Eggplant Lasagna SHOPPING LIST Ingredients for

More information

One Pot October // Roasting Pan Recipes (Low Carb)

One Pot October // Roasting Pan Recipes (Low Carb) One Pot October // Roasting Pan Recipes (Low Carb) Recipe 1: Cajun Sausage and Rice Recipe 2: Lemon Butter Chicken and Turnips Recipe 3: Bacon Wrapped Scallops Recipe 4: Sesame Steak Stir Fry Recipe 5:

More information

RIGHTS RESERVED. V4.4

RIGHTS RESERVED. V4.4 COPYRIGHT 2019 Cave Tools ALL RIGHTS RESERVED. V4.4 NO PART OF THIS RECIPE BOOK MAY BE ALTERED, COPIED, OR DISTRIBUTED, WITHOUT PRIOR WRITTEN PERMISSION OF THE AUTHOR OR PUBLISHER. ALL PRODUCT NAMES, LOGOS,

More information

21 DAY CHALLENGE RECIPES

21 DAY CHALLENGE RECIPES 21 DAY CHALLENGE RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted

More information

FAT SHREDDER RECIPES

FAT SHREDDER RECIPES FAT SHREDDER RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted Arugula

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information

E Cookbooks Recipe Sampler. VJJE Publishing Co.

E Cookbooks Recipe Sampler. VJJE Publishing Co. E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Beer Barbecue Sauce...2 Honey Spiced BBQ Sauce...3 Jack Daniel's Grilling Sauce...4 Watermelon

More information

SECOND PLACE. Steak Salad with Spicy Buttermilk Dressing

SECOND PLACE. Steak Salad with Spicy Buttermilk Dressing Jack Detten SECOND PLACE Deaf Smith Steak Salad with Spicy Buttermilk Dressing 1/4 cup lowfat buttermilk 1/4 cup light mayonnaise 1 teaspoon orange zest 2 tablespoons store-bought horseradish 1 medium

More information

South Carolina Smoked Pork Shoulder Balinese Roast Pork (Babi Guling) with Grilled Green Beans and Saffron Rice Pit-Roasted Pork (Cochinita Pibil)

South Carolina Smoked Pork Shoulder Balinese Roast Pork (Babi Guling) with Grilled Green Beans and Saffron Rice Pit-Roasted Pork (Cochinita Pibil) 7. SHOULDERS AND BUTTS South Carolina Smoked Pork Shoulder Balinese Roast Pork (Babi Guling) with Grilled Green Beans and Saffron Rice Pit-Roasted Pork (Cochinita Pibil) SOUTH CAROLINA PULLED PORK SHOULDER

More information

Lose It! Premium Meal Plan #30

Lose It! Premium Meal Plan #30 Lose It! Premium Meal Plan #30 Grilled Shrimp and Corn Salad Apricot-Glazed Pork Chops Asian Noodles with Eggplant Lemon-Rosemary Chicken Stuffed Peppers SHOPPING LIST Ingredients for the side dishes are

More information

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

New Year, New You. 9 Recipes for Under 400 Calories & less than $4 New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Lunch and Dinner Recipes

Lunch and Dinner Recipes Lunch and Dinner Recipes Grilled Salmon Steaks with Dill Butter Sauce on a Bed of Fresh Arugula 2 palm-size portions of salmon fillets 1 Tbsp coconut oil 3 C arugula leaves 1 C red peppers, thinly sliced

More information

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch

More information

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy!

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy! 10 Amazing Meat Recipes For Your BBQ Try out these sizzling BBQ recipes the whole family will enjoy! Beer Braised Ribs These sticky, tender ribs have a classic smoky flavour and beer infused taste. Serve

More information

Let us help you make your meals delicious & healthy

Let us help you make your meals delicious & healthy Wild Thymes Farm, Inc. 245 County Route 351, Medusa, NY 12120 FOR MORE RECIPES VISIT US AT www.wildthymes.com Let us help you make your meals delicious & healthy Barbecued Salmon Serves 4 4 pieces salmon

More information

The Food a Man Needs 50 ways to tap into the power of protein. These 20 minute meals will fill your belly, build your body, and satisfy your every las

The Food a Man Needs 50 ways to tap into the power of protein. These 20 minute meals will fill your belly, build your body, and satisfy your every las The Food a Man Needs 50 ways to tap into the power of protein. These 20 minute meals will fill your belly, build your body, and satisfy your every last craving: Note: Use 12 to 16 ounces of meat or fish

More information

Hey, OSU fans! Stay in the game this football season with healthy tailgating.

Hey, OSU fans! Stay in the game this football season with healthy tailgating. Caprese Salad on Skewers Black Bean, Corn and Pepper Salsa Grilled Vegetable Skewers Cowboy Chili Pecan Berry Oatmeal Bars Hey, OSU fans! Stay in the game this football season with healthy tailgating.

More information

Sandwich Community School Smoking 101. Carolina-style Pulled Pork

Sandwich Community School Smoking 101. Carolina-style Pulled Pork Carolina-style Pulled Pork Boston Butt is taken from the upper shoulder of a pig and usually weighs between 3 1/2 to 8 pounds. Slow smoked with apple and hickory wood, the shoulder turns into a flavorful,

More information

Lose It! Premium Meal Plan #4

Lose It! Premium Meal Plan #4 Lose It! Premium Meal Plan #4 Broiled Cod Dijon Pasta with Pancetta and Peas Balsamic Chicken Marinated Broiled Flank Steak Spinach and Mushroom Pizza SHOPPING LIST Ingredients for the side dishes are

More information

Sesame Pineapple Chicken Stir-fry

Sesame Pineapple Chicken Stir-fry Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Roasted Chicken Thighs with Tomatoes, Olives & Feta Cheese Grilled Chicken & Vegetable Skewers Pizza Burgers & Broccoli Salad Sesame Pineapple Chicken Stir-fry Zucchini

More information

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps. Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell

More information

E Cookbooks Barbecue Recipe Sampler. VJJE Publishing Co.

E Cookbooks Barbecue Recipe Sampler. VJJE Publishing Co. E Cookbooks Barbecue Recipe Sampler VJJE Publishing Co. E Cookbooks Barbecue Recipe Sampler Table of Contents Introduction...1 Personalized Cooking Aprons...2 Beer Barbecue Sauce...3 Honey Spiced BBQ Sauce...4

More information

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD.

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD. FAT BURNING RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Caribbean Shrimp Grain-Free Protein Pancakes Chinese Steamed Bass with Cabbage Zucchini Hash Browns Grilled Salmon with Spinach

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

RECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA

RECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA Photo courtesy of National Pork Board Delicious Pork RECIPES for People with Diabetes Easy-to-prepare recipes that are healthy, delicious, and created especially for diabetic diets Good management of diabetes

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

Fruit and Vegetables Recipes Grilled Pineapple

Fruit and Vegetables Recipes Grilled Pineapple Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice

More information

Help Your Diabetes: Menu & Recipes for Week 8

Help Your Diabetes: Menu & Recipes for Week 8 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 8 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Scrambled Eggs w/ Onions & Olives Eggs Over Easy Red Peppers

More information

Mark s Grilling and Wild Game

Mark s Grilling and Wild Game Mark s Grilling and Wild Game Recipes Volume 1 Mark Rhudy I am asked a lot by the people who see me grilling and giving out samples of our Mountain Memories farm raised meats at the Farmers Market for

More information

poultry beef table of contents

poultry beef table of contents poultry table of contents Balsamic Marinated Chicken 4 Broccoli Rabe Filled Turkey Breast 4 Cornish Game Hens with Lemon 5 Hoison Glazed Chicken 6 Honey- Mustard Chicken 6 Chicken Marsala with Mushrooms

More information

GERALDINE GILLILAND S KITCHEN

GERALDINE GILLILAND S KITCHEN BARBECUED CHICKEN QUESADILLAS WITH GRILLED TOMATO SALSA Serves 8 QUESADILLAS 4 chicken thighs, about 1 lb, boned & skinned (or chicken breast or chicken tenderloins) 3 cups Lula BBQ sauce (see below) 24

More information

Lose It! Premium Meal Plan #12

Lose It! Premium Meal Plan #12 Lose It! Premium Meal Plan #12 Tomato-Basil Mahi Mahi Jamaican Jerk Pork Pesto Primavera Orange Peel Beef Mexican-Style Chicken Soup SHOPPING LIST Ingredients for the side dishes are in italics. Meat 2

More information

Recipes. Portabella Veggie Burgers sent in by Chris C.

Recipes. Portabella Veggie Burgers sent in by Chris C. Portabella Veggie Burgers sent in by Chris C. Recipes 2 cups portabella mushrooms, cubed (smaller pieces); gills removed 2 cups cooked black beans, rinsed and divided 1 cup minced broccoli, fresh only

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy

More information

These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.

These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. TABLE OF CONTENTS Tex-Mex Burger Wraps 3 Veggie Chili 3 Lime Chicken 3 Mushroom and Scallion Chicken 3 Broccoli And Shrimp 3 Southwest Steaks w/salsa Sauce 3 Grilled Eggplant & Portobello Sandwich 3 TEX-MEX

More information

Broccolini Recipe Guide

Broccolini Recipe Guide Broccolini Recipe Guide The one and only. Mann Packing was responsible for introducing Broccolini - a sweet, long-stemmed broccoli/chinese kale hybrid - to the United States, and is its sole U.S. grower

More information

Food on a Stick A Celebration of Summer

Food on a Stick A Celebration of Summer Food on a Stick A Celebration of Summer SPARKLING RASPBERRY LEMONADE GRILLED PROSCIUTTO WRAPPED SHRIMP W/APRICOT MUSTARD SAUCE RECIPE TOMATO, WATERMELON AND BASIL SKEWERS SPICY BEEF KEBOBS VEGETABLE KEBABS

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

Menu for Chef Stephanie Riley

Menu for Chef Stephanie Riley Menu for 2018 Chef Stephanie Riley Chicken Brie, Cranberry, and Chestnut Stuffed Chicken Chicken breasts stuffed with brie cheese, dried cranberries, and roasted chestnuts, dredged in seasoned Panko breadcrumbs,

More information

PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein

PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Beef Strogataki PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Cook: 20 minutes 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodles 4

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

DAIRY/DAIRY CASE **Butter, unsalted [D2,D6]

DAIRY/DAIRY CASE **Butter, unsalted [D2,D6] MENU: Day 1: Sticky Chicken, with brown rice and steamed broccoli Day 2: Vegetarian Vegetable Stew, add crusty bread Day 3: Basil and Red Onion Pork Chops, with a big salad Day 4: Asian Beef Stir-Fry,

More information

qwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyu iopasdfghjklzxcvbnmqw ertyuiopasdfghjklzxcvbn

qwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyu iopasdfghjklzxcvbnmqw ertyuiopasdfghjklzxcvbn qwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyu OneMorePound.com iopasdfghjklzxcvbnmqw Ww Chicken Recipes the Whole Family Will Eat ertyuiopasdfghjklzxcvbn 4/23/2015

More information

A WORD FROM THE METABOLIC RECIPE KITCHEN TITLE

A WORD FROM THE METABOLIC RECIPE KITCHEN TITLE A WORD ROM THE METABOLIC RECIE KITCHEN TITLE If you're someone who believes that pork is one of the protein sources that is much higher in overall saturated fat, it's time that you stand corrected. If

More information

Quail Recipes Poetry Shooting Club Managers Walter and Grace Patton N. State Highway 34 Terrell, Texas (214)

Quail Recipes Poetry Shooting Club Managers Walter and Grace Patton N. State Highway 34 Terrell, Texas (214) Quail Recipes. Poetry Shooting Club Managers Walter and Grace Patton 20495 N. State Highway 34 Terrell, Texas 75161 (214) 728-2755 Basic Quail Cooking Instructions Quail Legs Whole Quail Stuffed Or Marinated

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

By Jayson Hunter, RD. In here you will find 21 days worth of meal plans designed specifically to help you drop a dress size in the next 21 days.

By Jayson Hunter, RD. In here you will find 21 days worth of meal plans designed specifically to help you drop a dress size in the next 21 days. By Jayson Hunter, RD In here you will find 21 days worth of meal plans designed specifically to help you drop a dress size in the next 21 days. Notes: For those that do not have turkey as a prevalent source

More information

Protein Type Meal Plan

Protein Type Meal Plan Protein Type Meal Plan www.mariarippo.com Copyright Be Wellthy, Inc. 2014 Dinner Lunch Breakfast Day 1 Meal *Read here about coconut oil and why it will help you release fat. 1 cup non-starchy veggies

More information

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 RECIPE BOOKLET Contents 5 Poultry 13 Beef 17 Pork & Lamb 21 Fish & Seafood 25 Side Dishes 29 Dessert 2 Traditional cooking-reinvented.

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

TAKE YOUR GRILLING TO THE NEXT LEVEL. Join the Grillerhood Master the Grill Grilling Tips & Tricks Mouth-Watering Recipes. facebook.

TAKE YOUR GRILLING TO THE NEXT LEVEL. Join the Grillerhood Master the Grill Grilling Tips & Tricks Mouth-Watering Recipes. facebook. TAKE YOUR GRILLING TO THE NEXT LEVEL Join the Grillerhood Master the Grill Grilling Tips & Tricks Mouth-Watering Recipes facebook.com/grillmates 2 Join the Grillerhood Grab your tongs and join us! We re

More information

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o

More information

PORK LOIN: Inspiration for Every Occasion. POCKET GUIDE to PORK

PORK LOIN: Inspiration for Every Occasion. POCKET GUIDE to PORK PORK LOIN: Inspiration for Every Occasion POCKET GUIDE to PORK vol. 6 Buy, Cut and Save! The pork loin offers several options for delicious pork recipes. From ribs to chops to roasts, pick your favorite!

More information

MEAL PLAN Recipe Compilation September 30, 2015

MEAL PLAN Recipe Compilation September 30, 2015 MEAL PLAN 15.39 Recipe Compilation September 30, 2015 Chicken Paisano s Yields:36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick julienned 4 cups

More information

TABLE OF Contents. Mediterranean Grilled Chicken and Grape Skewers Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze...

TABLE OF Contents. Mediterranean Grilled Chicken and Grape Skewers Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze... Spectacular Skewers SPECTACULAR Skewers Skewers are fun, easy, endless in their variety and versatility and spectacular with California grapes! Grapes juicy burst of flavor complements the flavors of the

More information

21 Day Knockout Week 1

21 Day Knockout Week 1 ! 21 Day Knockout Week 1 July 2016 21 Day Knockout July 2016 Day 1: Cajun Chicken and Shrimp Kabobs Day 2: Summer Spaghetti Day 3: Chopped Chicken and Kale Salad Day 4: Turkey Tacos with Jalapeno Lime

More information

In here you will find 21 days worth of meal plans designed specifically to help you drop a dress size in the next 21 days.

In here you will find 21 days worth of meal plans designed specifically to help you drop a dress size in the next 21 days. Jeff McDaniel, BS-ES, CPT FastFit Founder and Program Director www.fastfitbootcamps.com In here you will find 21 days worth of meal plans designed specifically to help you drop a dress size in the next

More information

CALIFORNIA DRIED PLUM BOARD Technical Bulletin August 2009

CALIFORNIA DRIED PLUM BOARD Technical Bulletin August 2009 CALIFORNIA DRIED PLUM BOARD Technical Bulletin August 2009 Background Dried Plum Rubs, Marinades And Sauces Achieve Deeper Flavor, Added Moisture, Extended Shelf Life Naturally Consumer demand for more,

More information

30-MEAL KIT Grocery List week

30-MEAL KIT Grocery List week 1» BBQ Bacon Chicken Kabobs» Burgers with Balsamic Glazed Vegetables» Citrus Herb Marinated Steak Side: Grilled Green Beans & Potatoes» Savory Shallot Tarragon Chicken» Shallot Tarragaon Mushroom Turkey

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information