Wood Oven Inspired Cuisine

Size: px
Start display at page:

Download "Wood Oven Inspired Cuisine"

Transcription

1 Wood Oven Inspired Cuisine

2 While a wood fired oven is typically associated with making pizzas and breads, there are a variety of cooking techniques that you can apply to your oven that makes use of virtually any ingredient. From slow roasted lamb to oven-fired pineapple with lime sorbet, the culinary applications of your newly purchased oven are limitless. This manual is meant to demonstrate some of the culinary inspired possibilities of your wood-fired oven. Table of Contents 1. Preparing Your Oven for Culinary Cooking 2. The Techniques and Tools of Wood Fired Cooking 3. Recipe: Wood Roasted Chicken with Rosemary Potatoes 4. Recipe: Fire Charred Gulf Shrimp with Pasta Salad 5. Recipe: Sea Bass Cooked In Salt Crust 6. Recipe: Apple Wood Roasted Lamb with Applesauce 7. Recipe: Roasted Pineapple with Lime Sorbet 8. Recipe: Oven Fired Focaccia Bread with Picholine Olives 9. Recipe: Cedar smoked Salmon with Cucumber and Fennel Salad

3 1. Preparing Your Oven for Culinary Cooking Cooking a pizza in a wood-fired oven is a very different experience when compared to cooking a culinary inspired meal in the same oven. For one, the temperature of the oven must be different while the placement of the burning wood remains an additional factor. For this, the following tips should help when cooking culinary related items in your wood fired oven. A 600 degree Fahrenheit oven is an uncommon cooking temperature when cooking in home kitchens yet common when making pizza. Cooking culinary dishes in a wood-fired oven is not advisable at such high temperatures. Instead, the goal should be to cook in the range of 300 to 400 degrees Fahrenheit. To achieve this, bring your oven to it maximum temperature. Allow the oven to cool, covering the amber colored coals with the cooler black and gray colored coals. This will help to contain the heat in the oven while limiting the environmental temperature of the oven. If your oven becomes too cold, simply expose more of the amber colored coals to increase the temperature. Placing a heat stable thermometer in your oven will help you monitor the temperature of the oven. Unlike cooking pizzas, cooking culinary dishes in a wood-fired oven require less space. For this, you can move the burning wood to a larger portion of the oven helping to cook your food more evenly. For this, try placing the burning wood and coals around the outer surface of the inner oven. This will help to distribute the heat more evenly. Always make sure that the cooking instruments you place in the oven can sustain a high temperature of at least 600 degrees Fahrenheit. Cast Iron pans and pots are recommended.

4 2. The Techniques and Tools of Wood Fired Cooking There are a number of recommended techniques and tools when cooking culinary dishes in a wood-fired oven. For one, you never want to stick your arm in an oven at 600 degrees, especially with burning wood inside the oven. However, by following the correct cooking techniques along with a few common tools can increase your ability to create delicious dishes in your new wood-fired oven. A few common tools to assist you in cooking culinary dishes in your oven include the following: 1. A Metal Cooking Brush at least three feet long to clean the cooking surface 2. Cooking Towels or Heat Resistant Cooking Gloves 3. A bucket of water, just in case your fire burns out of control 4. Cast Iron Sauté Pan 5. Cast Iron Pot with Lid 6. Tongs (8 to 12 inches long) 7. Specialty woods such as Apple, Maple or Hickory 8. Aluminum Foil The techniques of cooking in a wood-fired oven are in many ways similar to the techniques you might use in your home kitchen. For instance, a braised rabbit dish cooked slowly on a stovetop can also be cooked in your wood-fired oven as long as the proper technique is followed. A list of techniques that are easily adaptable to your new oven include the following: 1. Roasting 5. Sautéing 2. Steaming Vegetables and Fish 6. S mores 3. Traditional Stews 7. Baking 4. Smoked Fish/Meats 8. Hickory BBQ

5 3. Recipe: Wood Roasted Chicken with Rosemary Potatoes 1 whole Chicken, bone-in and skin on 1 teaspoon Paprika 2 Tablespoon Salt 2 teaspoons black pepper ¼ cup Rosemary, Fresh 2 Red Potatoes, medium sized 4 Tablespoons Olive Oil 2 cloves Garlic 2. While the oven is warming, rub the outside of the chicken with the paprika, 1 Tablespoon of salt, 1 teaspoon of pepper, 2 Tablespoons of Olive Oil and 2 Tablespoons of the fresh rosemary. Let stand for twenty minutes. 3. Wash the potatoes thoroughly. In a heavy skillet, combine the potatoes with the garlic and remaining olive oil, rosemary, salt and pepper. Cover with aluminum foil. 4. When the oven reaches a temperature of 300 to 400 degrees, place a piece of aluminum foil on the bottom of the oven and place the chicken on top. Roast the chicken in the oven until fully cooked, around 45 minutes. 5. After inserting the chicken into the oven, add the heavy skillet containing the potatoes. Allow the mixture to come to a simmer then move away from the high heat. Cook towards the entrance of the oven for thirty minutes or until the potatoes are fully cooked. For a crispier potato, remove the aluminum foil after ten minutes of cooking.

6 4. Recipe: Fire Charred Gulf Shrimp with Pasta Salad 24 Shrimp, peeled and cleaned 1 lemon, juiced 1 Tablespoon Salt 2 teaspoons black pepper 3 cups Bowtie Pasta, cooked and cooled 1/4 cup Olive Oil 1 clove Garlic 1 Red Pepper, sliced 1 cucumber, peeled and sliced 1 Tablespoon Red Wine Vinegar 6 Sprigs Basil, chopped 1 Avocado, diced 2. Boil the pasta according to instructions. To cool, simply run cold water over the cooked pasta for two minutes. Allow the pasta to dry then add the olive oil, basil, cucumber, red pepper, chopped garlic, avocado and vinegar. Cover with plastic wrap and leave at room temperature. 3. Using a heavy skillet, add 1 Tablespoon of olive oil to the cooking pan and place towards the center of the oven. Allow the oil to reach medium high heat. 4. Add the shrimp to the cooking pan and cook for three minutes. Add the salt and pepper and cook for two more minutes, making sure to toss the shrimp occasionally. Add the lemon juice then cook until the shrimp are cooked through. 5. Toss with the Pasta Salad and Serve.

7 5. Recipe: Sea Bass Cooked In Salt Crust 1 Whole Sea Bass, cleaned (around 18 inches in length) 2 cups Kosher Salt 8 Sprigs Fresh Thyme 2 Egg Whites 2 cloves garlic ½ lemon, sliced 1 Tablespoon Black Pepper, whole 2 cups Jasmine Rice, cooked 4 Plum Tomatoes, fresh 2. Wash the fish and remove any remaining scales. Dry the surface of the fish using a paper towel. Stuff the cleaned stomach of the fish with the thyme, garlic, peppercorns and sliced lemon. 3. In a medium bowl whisk the egg whites until they turn frothy. Add the salt and mix thoroughly. Line the bottom of a cast iron skillet with a thin layer of the salt. Place the fish on top and coat the entire fish with the remaining salt. Make sure to cover the entire fish with the salt coating. 4. Place the fish in the center of the wood-fired oven (around 300 degrees) for thirty minutes. Wash the plum tomatoes and place near the entrance of the oven to roast slowly. 5. Cook the rice according to instructions on the pack. 6. When the fish is cooked, remove the salt covering the fish and transfer to a cutting board. Remove the skin and bones and serve with the roasted tomato and rice.

8 6. Recipe: Apple Wood Roasted Lamb with Applesauce Apple Wood (as needed to heat the oven) 1 Leg of Lamb, bone-in 2 Tablespoons Thyme 2 Tablespoons Rosemary ¼ cup Garlic, chopped 2 Tablespoons Olive Oil 4 Apples, large with skin on 1.5 Tablespoon Black Pepper, ground 3 Tablespoons Salt 1 bunch Asparagus 1 cup Water 1 Tablespoon Butter Make sure to use Apple wood for this recipe. For apple, visit your local apple orchard. 2. Rub the surface of the lamb with the thyme, rosemary, chopped garlic, 2 Tablespoons of salt, 1 Tablespoon pepper and olive oil. Sear the leg of lamb in the center of the oven until the surface of the lamb turns light brown. Turn the meat and brown the other side. When completely brown, stand the leg of lamb up in the oven on the opposite side of the burning apple wood. Cook for ninety minutes or until the meat reaches your desired internal temperature. 3. While the lamb is cooking, place the apples towards the entrance of the oven and cook until soft to the touch. When cooked, remove the inner pulp and place in a medium sized bowl. Mash with a fork and serve warm. 4. In a small cast iron pot add the asparagus, water, butter and remaining salt and pepper. Cover with aluminum foil and cook towards the entrance of the oven for twenty five minutes or until the asparagus is tender.

9 7. Recipe: Roasted Pineapple with Lime Sorbet 1 Whole Pineapple 2 cups Lime Sorbet 2 Tablespoons Cane Sugar 4 Tablespoons Whipped Cream 2 sprigs Mint 1 teaspoon Vanilla Extract 2. Place the pineapple in the center of the oven and cook until tender (around one hour). When cooked, discard the outer skin and mash the inner flesh. Place the inner flesh in a medium sized bowl then add the cane sugar. Keep warm. 3. In a mixer add the whipped cream and vanilla extract. Mix at high speed until the whipped cream reaches stiff peaks. 4. In a dessert bowl place an equal amount of the pineapple puree at the bottom of each bowl. Top the puree with the lime sorbet followed by the whipped cream. Garnish the dessert with the mint sprigs then serve.

10 8. Recipe: Oven Fired Focaccia Bread with Picholine Olives Ingredients (serves 4 people) 16 ounces pizza dough (one pound, 450 grams) 2 tablespoons extra-virgin olive oil 1 Tablespoon Sea salt 2 garlic clove minced 2 Scallions, chopped 1 tablespoon fresh rosemary leaves 1 cup Picholine olives, pitted ½ cup Sun Dried Tomatoes (preserved in oil) 2. In a square cast iron pan, line the pan with the one Tablespoon of olive oil. Place the pizza dough in the pan and spread the dough over the entire surface of the pan. Allow the dough to rise for 30 minutes at room temperature. 3. When the dough has risen, drizzle the remaining olive oil on top of the dough. Sprinkle the dough with coarse sea salt as well as the chopped garlic, scallions and rosemary. Evenly place the olives and sundried tomatoes on top of the dough. 4. Bake the Focaccia in the center of the oven until the bread turns golden brown, about 20 to 25 minutes minutes. Serve Warm.

11 9. Recipe: Cedar Smoked Salmon with Cucumber and Fennel Salad 2 pc Wild Salmon (six to eight ounces each) 2 pc Cedar Wood Planks, soaked in water for 24 hours 2 cucumber, peeled and shredded 2 teaspoons black pepper 2 Tablespoon Salt 1 bulb Fennel, shredded 3 Tablespoons Olive Oil 1 Tablespoons Dill, Fresh 1 Tablespoon Chives, fresh 2 Tablespoon Lemon Juice 2. Sprinkle the salmon with 1 teaspoon of the ground pepper and 1 Tablespoon of Salt. Place on the cedar planks and position in the center of the wood fired oven. Cook for ten to fifteen minutes, depending on your preferences. 3. In a large bowl, combine the shredded cucumber, fennel, olive oil, dill, chives, lemon juice as well as remaining salt and pepper. Mix well and reserve on the side. 5. Place the cooked fish and salad on a plate and serve.

Paula Kraft s Artichoke Recipes

Paula Kraft s Artichoke Recipes Paula Kraft s Artichoke Recipes Grilled Artichokes Serves 6 to 8 3 whole artichokes 1 lemon 1 tablespoon salt 1 tablespoon whole peppercorns 4-6 cloves garlic 3 tablespoons olive oil If using a grill that

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Seventh Harvest: 7/14/15 & 7/17/15 Pluot* Galette with Chèvre & Thyme Pastry: 1-1/2 C all-purpose flour 2 tsp. granulated sugar 1/4 tsp. kosher salt 1/2 C cold butter, cut into small 1/2-inch chunks 2

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

FALL MENU Serves 8

FALL MENU Serves 8 FALL 2012 It's harvest time - and we're celebrating at festivals and feasts throughout Northern California! The "crush" is on, as grapes are picked and fermented to produce some of the best wines in the

More information

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Ingredients 1/2 cup dry sherry 1/2 cup raisins 2 tablespoons olive oil 1/2 cup sliced almonds 4 garlic cloves, thinly sliced 4 bunches Swiss

More information

2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon

2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon 2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon 1 pound - fresh chicken breast, boneless and skinless, cubed 8 ounces heavy cream 2 egg whites Salt and white pepper to taste 1 teaspoon each

More information

Starters and Party Apps

Starters and Party Apps Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks.

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks. Grilled Steaks with Smoked Paprika 1 tablespoon smoked paprika 1 tablespoon dark brown sugar 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 4 (1/2-inch thick) rib-eye

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

Chicken Breasts with Tomato Balsamic Sauce

Chicken Breasts with Tomato Balsamic Sauce Chicken Breasts with Tomato Balsamic Sauce 4 (6-ounce) chicken breasts 2 shallots, thinly sliced 1 clove garlic, smashed ¼ cup balsamic vinegar 2 cups cherry tomatoes, quartered (or chopped fresh tomatoes)

More information

GERALDINE GILLILAND S KITCHEN

GERALDINE GILLILAND S KITCHEN HERB ROASTED SEABASS WITH SALSA VERDE 6 Servings 4 tablespoons olive oil 6 8 oz sea bass fillets 2 tablespoons fresh lemon juice 1 tablespoon chopped parsley 2 teaspoons chopped thyme 2 teaspoons chopped

More information

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner 7 DAY MEAL PLAN CONTENTS 03 Introduction 07 05 Breakfast 0 4 12 Lunch 13 Dinner 2 Introduction One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your

More information

Campfire Trout. Thanks to family, friends and internet acquaintances for these great recipes! Servings: 4. Prep Time: 10 Min. Cook Time: 7 Min.

Campfire Trout. Thanks to family, friends and internet acquaintances for these great recipes! Servings: 4. Prep Time: 10 Min. Cook Time: 7 Min. 317 Townshipline Ave Mission, British Columbia VS 1G Contact Information: Phone: 60-826-560 Email: info@ucatchbc.com Thanks to family, friends and internet acquaintances for these great recipes! Campfire

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

Chicken Gyros with Cucumber Salsa and Tsatsiki

Chicken Gyros with Cucumber Salsa and Tsatsiki Chicken Gyros with Cucumber Salsa and Tsatsiki Adapted from Gourmet Magazine 2 small cucumbers, divided 1 1/2 cups Greek yogurt (3/4 pounds) 1 teaspoon fresh lemon juice, divided 5 garlic cloves, minced,

More information

Week Plan Recipes Week of March 25 - March 31

Week Plan Recipes Week of March 25 - March 31 Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)

More information

Shopping List WEEK 11

Shopping List WEEK 11 Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Athena Calderone s Butterscotch Pots De Crème with Salted Caramel Tahini Sauce and Toasted Kasha Makes 6 Servings For the Pots De Crème

Athena Calderone s Butterscotch Pots De Crème with Salted Caramel Tahini Sauce and Toasted Kasha Makes 6 Servings For the Pots De Crème Athena Calderone s Butterscotch Pots De Crème with Salted Caramel Tahini Sauce and Toasted Kasha I first encountered butterscotch pots de crème at Gjelina - the super-swoony restaurant in Venice, California

More information

FCCLA Culinary Arts Competition Menus. Menu #1. Mushroom Pork Scaloppini. Rice Pilaf

FCCLA Culinary Arts Competition Menus. Menu #1. Mushroom Pork Scaloppini. Rice Pilaf FCCLA Culinary Arts 2011 2012 Competition Menus Menu #1 Mushroom Pork Scaloppini Rice Pilaf Golden Delicious Apple and Cheddar Turnovers with Dried Cranberries Menu #2 Shaved Fennel and Pear Salad with

More information

Zucchini Matterhornes. (Recipe courtesy of Roy Couture)

Zucchini Matterhornes. (Recipe courtesy of Roy Couture) Starters and Soups Zucchini Matterhornes (Recipe courtesy of Roy Couture) 1/4 cup butter or olive oil 1 1/2 cups sliced summer squash 1 small head broccoli, chopped 1 Egg 1/2 cup shredded swiss cheese

More information

Sunday. Monday. Tuesday. Wednesday. Thursday. Friday

Sunday. Monday. Tuesday. Wednesday. Thursday. Friday Breakfast Lunch Dinner Sunday Spinach Feta Frittata Rosemary Roast Chicken and Parmesan Garlic Roasted Mushrooms Monday Chicken and Bacon with Spinach Tuesday Savory Chicken Breakfast Sausage Salmon with

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy

More information

Top Ten Recipes for One

Top Ten Recipes for One Top Ten Recipes for One 0 Hi, I m Joanie! I m the recipe developer, cook and food photographer behind ZagLeft ZagLeft is where I share my enthusiasm for cooking in addition to my love for wines and my

More information

QUICK & EASY PALEO RECIPES FOR EVERY OCCASION

QUICK & EASY PALEO RECIPES FOR EVERY OCCASION QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2

More information

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit Menu Artichoke and Green Chili Dip Seafood Salmon Roulade Cauliflower Puree in Tomato Cups Israeli Couscous,

More information

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic

More information

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken

More information

Cornbread, Challah and Fruit Stuffing

Cornbread, Challah and Fruit Stuffing Cornbread, Challah and Fruit Stuffing Serves 10 to 12 1 cup (2 sticks) butter, melted, plus more for casserole Cornbread (recipe follows), day old, cut into 1-inch cubes 1 loaf Pumpkin Challah (recipe

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM 20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2

More information

May 2006 Meal (Season finale) Menu: "Old West"

May 2006 Meal (Season finale) Menu: Old West May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion

More information

OUR T h a n k s g i v i n g M e n u

OUR T h a n k s g i v i n g M e n u OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut

More information

CLASSIC August 22, 2014

CLASSIC August 22, 2014 CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,

More information

Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas!

Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas! Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas! Andalusian Gazpacho Serve this vegetable packed Andalusian Gazpacho in soup bowls, each garnished with a sprig of

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

Featured in TakePart TasteMakers With Chef Ian Knauer

Featured in TakePart TasteMakers With Chef Ian Knauer Featured in TakePart TasteMakers With Chef Ian Knauer www.takepart.com/tastemakers Crispy Beer-Roasted Duck 1 (6-lb) duck 1 small orange, quartered 5 or 6 thyme sprigs 2 rosemary sprigs 1 sage sprig 2

More information

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon

More information

Thanksgiving Dinner for 8

Thanksgiving Dinner for 8 Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about

More information

Exclusive Recipe Collection. Created for the Bistro Grill

Exclusive Recipe Collection. Created for the Bistro Grill Exclusive Recipe Collection Created for the Bistro Grill Thank you for your purchase. Le Creuset is excited to bring you an exclusive collection of recipes for the 12" Bistro Grill. Delicious and creative,

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Present Perfect FALL MENU

Present Perfect FALL MENU Present Perfect As a chef and owner of a sustainable foodservice management company, I welcome the bounty that autumn brings to our clients and to my family. I share with my fellow chefs an eager anticipation

More information

SMOCOOKER. Recipes USE WITH MODELS GPS650, GPS850

SMOCOOKER. Recipes USE WITH MODELS GPS650, GPS850 WWW.GOURMIA.COM SMOCOOKER Recipes USE WITH MODELS GPS650, GPS850 WWW.GOURMIA.COM YIELD 8 SERVINGS AS MAIN, 16 AS APPETIZER PREP TIME 10 MINUTES COOKING TIME 35 MINUTES 2 TABLESPOONS UNSALTED BUTTER OR

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

Let us help you make your meals delicious & healthy

Let us help you make your meals delicious & healthy Wild Thymes Farm, Inc. 245 County Route 351, Medusa, NY 12120 FOR MORE RECIPES VISIT US AT www.wildthymes.com Let us help you make your meals delicious & healthy Barbecued Salmon Serves 4 4 pieces salmon

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green

More information

Lose It! Premium Meal Plan #32

Lose It! Premium Meal Plan #32 Lose It! Premium Meal Plan #32 Grilled Beef Tenderloin Pork and Pineapple Kebabs Linguini with Shrimp and Feta Grilled Margherita Pizza Southwestern Chicken Stew SHOPPING LIST Ingredients for the side

More information

September Recipes. Back to School, Fast & Easy

September Recipes. Back to School, Fast & Easy Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled

More information

GROCERY LIST MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON

GROCERY LIST MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON BRIGHTON THE DAY / RECIPES WEEK MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON SWEET & SAVORY CHICKEN PANINI GROCERY LIST 4 LARGE

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

Let s Go DUTCH. 65 hearty recipes for cast iron Dutch ovens that make outdoor cooking with coals a delicious experience.

Let s Go DUTCH. 65 hearty recipes for cast iron Dutch ovens that make outdoor cooking with coals a delicious experience. 65 hearty recipes for cast iron Dutch ovens that make outdoor cooking with coals a delicious experience. Let s Go DUTCH Let s Go DUTCH Easy Recipes for Outdoor Cooking Easy Recipes for Outdoor Cooking

More information

The Harvest Hog. The Harvest Hog (final plating)

The Harvest Hog. The Harvest Hog (final plating) The Harvest Hog The Harvest Hog (final plating) o Corn Puree, see recipe-1 Ounce o Harvest Hash, see recipe-2 Ounces o Braised Pork Belly, see recipe-3 Ounces o Maque Choux, see recipe-2 Ounces o Guanciale,

More information

A PLANT-BASED THANKSGIVING

A PLANT-BASED THANKSGIVING RECIPES FOR A PLANT-BASED THANKSGIVING By Chef Del Sroufe www.forksoverknives.com Forks Over Knives: Recipes for a Plant-Based Thanksgiving Autumn Mixed Greens Salad... Page 3 Chestnut Soup... Page 4 Mashed

More information

MEAL PLAN Recipe Compilation September 30, 2015

MEAL PLAN Recipe Compilation September 30, 2015 MEAL PLAN 15.39 Recipe Compilation September 30, 2015 Chicken Paisano s Yields:36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick julienned 4 cups

More information

Real Food Weekly December 24, 2011

Real Food Weekly December 24, 2011 Shopping List Cozy Food October 14, 2011 Real Food Weekly December 24, 2011 Christmas Week Merry Christmas! I realize that you are just getting this meal plan on Christmas Eve, and if you re cooking Christmas

More information

Classic Holiday Menu

Classic Holiday Menu Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate

More information

lynchburg lemonade Jack Daniel s Tennessee Apple

lynchburg lemonade Jack Daniel s Tennessee Apple lynchburg lemonade 1 part Jack Daniel s Tennessee Whiskey 1 part triple sec 1 part sour mix Stir all with 4 parts lemon-lime soda. Garnish with a lemon slice and cherries. jack & coke 1 part Jack Daniel

More information

Thanksgiving with Chef Michael Chiarello

Thanksgiving with Chef Michael Chiarello Thanksgiving with Chef Michael Chiarello Roasted Butternut Squash and Mushrooms with Burrata For the butternut squash: 2 tablespoons unsalted butter 2 tablespoons extra-virgin olive oil 5 cups 1-inch cubes

More information

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes

More information

Orange Tinted Glasses

Orange Tinted Glasses ISSUE 55 November 3, 2012 Orange Tinted Glasses Things are getting orange! I can t believe it s already NOVEMBER!!! (Can you hear me freaking out?) Now that Halloween has passed, we are starting to see

More information

MEAL PLAN Recipe Compilation June 29th, 2016

MEAL PLAN Recipe Compilation June 29th, 2016 MEAL PLAN 16.26 Recipe Compilation June 29th, 2016 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works well,

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

SERVES 2 SCROLL DOWN FOR 4-SERVING MENU

SERVES 2 SCROLL DOWN FOR 4-SERVING MENU SERVES 2 SCROLL DOWN FOR 4-SERVING MENU Grilled Beef Tenderloin Pork and Pineapple Kebabs Linguini with Shrimp and Feta Grilled Margherita Pizza Southwestern Chicken Stew SHOPPING LIST Ingredients for

More information

international Travel to your favorite international destination in your own kitchen!

international Travel to your favorite international destination in your own kitchen! international Travel to your favorite international destination in your own kitchen! With Maple Leaf Farms duck as your guide, there is no limit to where you can go. International cuisine is not just for

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

OPTION 1 OPTION 2 OPTION 3

OPTION 1 OPTION 2 OPTION 3 MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin

More information

Oriental glazed seabass with silken tofu salad

Oriental glazed seabass with silken tofu salad Oriental glazed seabass with silken tofu salad For the Seabass 80ml mirin 80ml cup sake 80ml Japanese soy sauce 1 tablespoon sugar 120-150g sea bass fillets 200g fresh enoki mushrooms 1 tablespoon vegetable

More information

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS 3 tablespoons extra virgin olive oil, plus 1 tablespoon for finishing 1/8 teaspoon red pepper flakes Table salt 1 pound cremini

More information

TAYLOR TAKES A TASTE SALLY MAKES & TAYLOR TAKES CLIENT PORTFOLIO

TAYLOR TAKES A TASTE SALLY MAKES & TAYLOR TAKES CLIENT PORTFOLIO TAYLOR TAKES A TASTE SALLY MAKES & TAYLOR TAKES CLIENT PORTFOLIO Chipotle Sausage Bacon Pinwheels Makes about 36 rolls Pinwheel Dough: 3 cups unbleached bread flour 1 cup white whole wheat flour 2 cups

More information

Cheesy 3-Meat Breakfast Hotdish

Cheesy 3-Meat Breakfast Hotdish Cheesy 3-Meat Breakfast Hotdish 12 ounces smoked bacon 12 ounces breakfast sausage 1 medium chopped onion 32 ounces frozen cubed hash browns 7 ounces black forest ham (diced) 2 cups shredded mild cheddar

More information

MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017

MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C/140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Air-Fried Herbed Roast Beef and Potatoes

Air-Fried Herbed Roast Beef and Potatoes Air-Fried Herbed Roast Beef and Potatoes 2 teaspoons olive oil 4-pound top round roast beef 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 teaspoon dried thyme ½ teaspoon very finely chopped

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato and Garlic Ribeye Cauliflower "Mashed Potatoes" Day 4 Lime Cilantro Chicken Kabobs Thai Slaw

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS...

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS... Smart Cooker Table of Contents MAC & CHEESE......... 4 DEVILED EGGS......... 5 SEA SALT CARAMEL POPCORN TREATS........ 6 GUACAMOLE EGG ROLLS..... 7 CHEDDAR FONDUE....... 8 FRITTATA WITH POTATOES.... 9

More information

GERALDINE GILLILAND S KITCHEN

GERALDINE GILLILAND S KITCHEN BARBECUED CHICKEN QUESADILLAS WITH GRILLED TOMATO SALSA Serves 8 QUESADILLAS 4 chicken thighs, about 1 lb, boned & skinned (or chicken breast or chicken tenderloins) 3 cups Lula BBQ sauce (see below) 24

More information

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners:

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners: Episode Four, Sunday Dinners: Buttermilk Pie 1 cup of buttermilk 1 teaspoon of vanilla extract 4 oz Butter 5 Eggs A cup of sugar 2 tablespoons of plain flour Juice and rind of ½ a lemon 1 unbaked pie shell

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 RECIPE BOOKLET Contents 5 Poultry 13 Beef 17 Pork & Lamb 21 Fish & Seafood 25 Side Dishes 29 Dessert 2 Traditional cooking-reinvented.

More information

National Eat Together Week Dinner Recipes. Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup. Bacon Pasta Delight

National Eat Together Week Dinner Recipes. Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup. Bacon Pasta Delight National Eat Together Week Dinner Recipes Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup Bacon Pasta Delight Sausage and Pepper Hoagies Best Ribs Grilled Cheese Casserole Recipes

More information

MEAL PLAN Recipe Compilation September 7th, 2016

MEAL PLAN Recipe Compilation September 7th, 2016 MEAL PLAN 16.36 Recipe Compilation September 7th, 2016 Slow Cooker "Carnitas" Ingredients: Yields: 66P, 9C, 0F 5 pounds pork, dark meat (labeled carnitas, cushion, shoulder) trimmed of fat and cut into

More information

Turnip Souffle. (Adapted from allrecipes.com) Ingredients:

Turnip Souffle. (Adapted from allrecipes.com) Ingredients: Turnip Souffle (Adapted from allrecipes.com) 1 1/2 pounds turnips, peeled and sliced 1 1/2 teaspoons salt, divided 1/2 teaspoon sugar 1/2 cup butter or margarine 2 tablespoons all-purpose flour 2/3 cup

More information

Simply Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table! V1-2 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Pork Formal Tenderloin Bowtie with Pasta Reduced with Sausage Raspberry and Sauce a Green and Salad

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Double Chocolate Pavlova with Mascarpone Cream & Raspberries

Double Chocolate Pavlova with Mascarpone Cream & Raspberries Double Chocolate Pavlova with Mascarpone Cream & Raspberries Servings: 10 Prep Time: 20 Minutes Cook Time: 1 Hour 15 Minutes Total Time: 1 Hour 35 Minutes for Pavlova 6 large egg whites Pinch salt 1-3/4

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

Slow Cooker Harvest Chili Makes 8 servings

Slow Cooker Harvest Chili Makes 8 servings Crock Pot Recipes Slow Cooker Harvest Chili Makes 8 servings 1 medium onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 2 teaspoons Chili powder 2 teaspoons Ground Cumin 1 teaspoon salt

More information

Baked Italian-Style Meatballs

Baked Italian-Style Meatballs Baked Italian-Style Meatballs Makes: 6 servings Portion Size: 5 pieces Prep Time: 30 min. Cook Time: 25 min. ½ pound (225 g) ground beef ½ pound (225 g) ground veal ½ pound (225 g) ground pork ¾ cup (175

More information

Roasted Yams and Kale Serves 6

Roasted Yams and Kale Serves 6 Roasted Yams and Kale Serves 6 5 2 medium lbs. jewel russet yams portabella potatoes, cut into mushroom 1 peeled inch cubes and caps cut in (about 1 inch 1 chunks ¼ pounds) 3 Tbsp. olive oil, divided 3

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup

More information

Mango Meal Planning. Shopping List

Mango Meal Planning. Shopping List Shopping List Planning your meals for the week? All the ingredients listed here will provide you with enough food for five mango-licious dinners for four people! Produce 8 mangos 2 onions 1 bunch of cilantro

More information

Indian No-Fry Bread or Tortilla Bread

Indian No-Fry Bread or Tortilla Bread Indian No-Fry Bread or Tortilla Bread Makes 12 no-fry or grilled tortilla breads This recipe makes Indian tortilla breads that can be cooked on an open flame grill, the open flame of a gas stove, or in

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

Lose It! Premium Meal Plan #33

Lose It! Premium Meal Plan #33 Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin

More information

Healthy Entertaining, Low Blood Sugar Menu Recipes by Chef Walter Staib

Healthy Entertaining, Low Blood Sugar Menu Recipes by Chef Walter Staib Guacamole 3 ripe Avocados, finely diced 1 small red onion, finely diced 1 teaspoon garlic, minced Juice of 1 lime ¼ sour cream 1 tomato, finely diced ¼ cup cilantro, chopped Healthy Entertaining, Low Blood

More information