Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

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1 Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beef Souvlaki Kebabs served with a Homemade Tzatziki Sauce & Oven Roasted Parmesan Vegetables Crumbed Tofu & Vegetables Kebabs Cilantro, Lime & Garlic Grilled Chicken Breast served with Ginger Scented Rice, Grilled Zucchini & a Herbed Gravy Grilled Thyme Pork Tenderloin served with Oven Grilled Honey Potato Wedges Zesty Calamari Strips served with a Homemade Tartare Sauce & a Sweet Potato, Lentil & Feta Spinach, Feta & Beef Greek Burgers served with Skinny Fries Orange & Dijon Oven Roasted Chicken Thighs served with Parmesan Roasted Green Beans Veggie Fried Rice Roasted Aubergine & Bean Boats Roasted Vegetable Medley Crispy Quinoa Burgers Tempura Battered Mushrooms Zucchini Fritters Mediterranean Grilled Leg of Lamb served with Fresh Chive & Buttered Baby Potatoes Balsamic Roasted Beetroot Pineapple & Cucumber Cabbage & Red Onion & Slaw Garden Chilli, Lime & Corn Creamy Pea Grilled Cauliflower & Broccoli DESSERT Chocolate Doughnuts Mint & Chocolate Cupcakes Homemade Milk Tarts Crumbed Pork Steaklets served with Crushed Baby Potatoes, Oven Roasted Carrots & a Mushroom Sauce Poached Hake in a Tomato & Basil Sauce served with Oven Roasted Seasonal Vegetables Creamy Beef Noodle Bake served with Homemade Assorted Breads Sweet Chilli & Ginger Sticky Chicken Drumsticks served with Oven Roasted Vegetables Braai Bruschetta Pork Skewers served Rosemary & Herb Lamb Loin with Lemon & Dill Potatoes Chops served with Mini Homemade French Rolls Rosemary & Garlic Roast Beef served with Roasted Summer Squash & a Herbed Gravy Roasted Auburgine Bake Roasted Lentil & Vegetables Creamy Vegetable Noodle Bake Roasted Vegetable Phyllo Quiche Grilled Tofu Steaks Stuffed Peppers Vegan Jambalaya Olive Garden with Homemade Croutons Chopped Greek Caprese Summer Time Macaroni Cranberry Coleslaw Watermelon & Feta French

2 Week 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Lamb Kofta Kebabs with a Cucumber & Yogurt Dressing served with Homemade Nan Breads Slow Braised BBQ Beef Bites Cheesy Bacon & Mushroom served with Parsley Rice & Corn on Fettucine served with Roasted the Cob Garlic Zucchini & Cocktail Tomatoes Greek Kebabs Vegetable Lo Mein Zucchini Boats with Feta & Red Onion Oven Fried Dill & Lemon Hake Fillets served with Pan Seared Green Beans & Oven Roasted Sweet Potato Wedges Tropical Chicken Burgers served with hand cut Fries Lamb & Spinach Pita Pizza Garlic & Herb Oven Roasted Chicken cutlets served with Oven Roasted Potatoes & a Garlic Herbed Sauce Creamy Dill & Lemon Risotto Quinoa Burgers Spinach & Feta Pita Pizza Broccoli & Cheddar Bake Roasted Butternut Squash Herbed Rocket Balela Greek Roasted Cauliflower Berry, Orange & Spinach Roasted Butternut Squash DESSERT Brownies served with Chantilly Cream Lemon & Coconut Cream Sandwich Cookies Shrimp, Tomato & Spinach Pasta in a Garlic Buttered Sauce Stuffed Caprese Chicken Fillets served with a Baby Potato with a Homemade Mayo Grilled Butterflied Leg of Lamb Steaks served with Black Pepper Roasted Cauliflower & a Mint & Organum Sauce Slow Roasted Herbed Beef Topside Oven Baked BBQ Pork Ribs served served with a Brown Onion Sauce & with Baked Potatoes with Sour Roasted Summer Vegetables Cream & Chives Pan Seared Fillet Steak served with a Balsamic & Herbed Cream Sauce served with Roasted Sweet Potatoes & Brussel Sprouts Apple & Chocolate Parcels Pork & Pineapple Stir-Fry served with Egg Noodles Tomato & Vegetable Pasta Vegan Spring Rolls Vegetarian Mushroom Meatballs with Roasted with Black Pepper Watermelon & Pineapple Fresh Green Bean with a Balsamic Dressing Roasted Lentil & Vegetables Portuguese Vegetable Strips Pan Seared Turmeric Chickpea Cakes Summer Corn Caprese Pasta French Grated Carrot with a Homemade Lemon & Dijon Vinaigrette Cowboy Rice Baked Sweet & Sour Cauliflower Corn, Tomato & Cucumber

3 Week 3 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Buttermilk Fried Chicken served with Homemade Mayo & Cabbage Slaw Southern Fried Cajun Calamari Strips served with Oven Roasted Smoked Paprika Potato Wedges, Honey & Butter Grilled Corn on the Cob Oven Roasted Mustard & Herb Silverside served with Grilled Carrots & a Rich Beef Jus Homemade Baked Falafel One Skillet Vegetable Paella Gluten Free Summer Vegetable Roll Cilantro & Lime Potato Cucumber, Tomato & Red Onion Parmesan Crumbed Pork Chops Spicy Cumin Lamb Skewers served Rustic Chicken & Pesto Pizza served with Crushed Baby Potatoes with a Mint Yogurt & Assorted Rolls Garlic & Herb crusted Roast Beef served with Roasted Potato Quarters Grilled Vegetable Wrap Spicy Cumin Skewers Pizza Baked Zucchini Cakes Lentil & Feta Sweet & Tangy Bean Loaded Summer Vegetable Garden Cauliflower, Corn & Cucumber DESSERT Homemade Chocolate Twist Lemon & White Chocolate Eclairs Carrot Cake Crispy Pork Schnitzel served with a Sautéed Mushroom Gravy & Cauliflower Parmesan Mash Slow Roasted Rosemary & Garlic Pulled Lamb Pot Pie served with Malay Spiced Green Beans Spicy Citrus, Honey & Lime Chicken Wings served with Crispy Baked Potato Wedges Fish Cakes with a Lemon & Caper Mayo Sauce served with Lemon & Herbed Pasta Rice Pulled Pork Sliders served with Homemade Garlic Aioli & Potato Skins BBQ Boerewors Rolls served with a Tomato & Onion Relish Bacon & Sundried Tomato Penne Pasta Bake Vegetarian Balsamic Glazed Roasted Vegetables Quinoa with Roasted Butternut & Feta Roasted Tofu & Vegetable Pot Creamy Veggie Fettuccine Roasted Chickpea Cakes Sweet Potato Sliders Gourmet Onion & Brie Rolls Vegetable & Tomato Bake Chopped Feta, Olive, Onion & Tomato Cheddar, Mozzarella & Egg Italian Leaf Lemon & Herbed Pasta Cucumber Caprese

4 Week 4 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Vegetarian Sticky Ginger & Garlic Pork Strips served with Oven Roasted Potato, Green Beans & Mushrooms Baked Mustard Corn Beef served with a Corn & Potato Fennel & Garlic Roasted Tuscan Chicken served with Taglaitelle in a Creamy Spinach & Sundried Tomato Sauce Tempura Battered Fried Hake served with Sweet Potato Wedges Herbed crushed Oven Roasted Leg of Lamb served with Roasted Vegetable Couscous Homemade Cheese Beef Burgers served with Crispy Potato Skins Summer Vegetable Stew Honey & Garlic Vegetable Bake Veggie Noodles Tempura Battered Cauliflower Quinoa stuffed Bell Peppers Grilled Portobellini Mushroom Burgers Caprese stuffed Chicken Fillets served with Crispy Buffalo Cauliflower Caprese stuffed Potatoes French Pineapple & Cucumber Summer Pea Chopped Greek Watermelon & Feta Summer Time Macaroni Lemon & Herb Green DESSERT Chocolate Chip Biscuits Lemon Meringue Squares Strawberry Cheesecake Smoked Haddock & Spring Onion Cakes served with a Dijon Sauce & Creamy Mashed Potatoes Lamb & Baby Spinach Pizza Beef Tortilla Pie served with Homemade Guacamole Slow Cooked Sausage with Roasted Peppers & Onion Relish served with Cheesy Cauliflower Mash Chickpea & Onion Cakes Lentil & Baby Spinach Pita Pizza Vegetable Tortilla Pie Crispy Homemade Veggie Nuggets with a Ranch Dipping Sauce Cucumber, Bean & Corn Broccoli with a Homemade Mayo Steak & Mushroom Kebabs served Crispy Oven Baked Parmesan with a Mint Yogurt Dip & Grilled Chicken Herbed & Buttered Corn on the Cob Mushroom & Tofu Kebabs Crispy Oven Baked Parmesan Vegetables Mexican Chopped Cocktail Tomato & Olive Mango & Rocket Roasted Sweet Potato & Quinoa Pulled Lamb Curry served with Homemade Garlic Naan Breads Vegetable Curry Greek

5 Week 5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Gluten Free Baked Calamari Rings served with Sweet Potato Chips Mozzarella stuffed Beef Meatballs served with Linguini Pasta & a Marina Sauce Lemon Buttered Chicken with a Cucumber & Tomato Salsa served with a Rooti Glazed Honey & Mustard Gammon served with Roasted Broccoli Beef Prego Rolls served Roasted Tomato, Peri-Peri Sauce & Skinny Fries Pan Grilled Lamb Chops served with Roasted Pumpkin & Feta Chicken Gordon Bleu served with Chipotle Mayo & Roasted Potato Wedges Vegan Pineapple Fried Rice Cuban Quinoa Bowls Lemon Buttered Vegetable Curry Buffalo Cauliflower & Quinoa Balls Portabella Vegetable Burgers Cheese & Mushroom Crepes Lemon & Feta Linguine Zucchini & Carrot Noodle with a Homemade Mustard Dressing Earthy Beetroot & Spinach Herbed Garden Couscous Cheddar, Mozzarella & Feta Cilantro & Corn Roasted Pepper, Onion & Broccoli DESSERT Homemade Churro Sticks Lemon Biscotti Chocolate Mousse Braai Pulled Pork Lasagne Tuna & Chickpea Pockets Hawaiian Pizza made with a Lamb Kebabs served with a Homemade Pizza Sauce Watermelon & a Green Balsamic & Honey Skillet Chicken served with Roasted Sweet Potato & Brussel Sprouts Braai Boerewors Rolls served with Caramelised Onions Homemade Crust Beef & Cheese Pot Pie Vegetable Tofu Kebabs Vegetable Lasagne Summer Vegetable Pockets Pizza Vegan stuffed Mushrooms Brie & Caramelised Onion Rolls Vegetable & Cheese Homemade Pies Tex Mex Pasta Chopped Balela Greek Honey & Mustard Vegetable Garden Apple, Cranberry & Spinach Mushroom, Lentil & Lemon

6 Week 6 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY DESSERT Tandoori Chicken Kebabs served with a Mint & Yogurt Dip & Roasted Cauliflower with Sweet Peppers & Cumin Lamb Meatballs in a Mint, Orange & Tomato Sauce served with Homemade Grilled Naan Breads Creamy Zucchini & Tuna Bake Roasted Honey Buttered Pork Loin served with Oven Roasted Carrot & cutlets served with a Creamy Mash Peas Grilled Sirloin Steak served with Roasted Baby Potatoes & a Creamy Black Pepper Sauce Tandoori Tofu & Vegetable Kebabs Vegetarian Mushroom Meatballs Creamy Zucchini Bake Stuffed Tomato Gluten Free Summer Vegetable Rolls Boiled Egg & Potato with a Homemade Mustard Mayo Pea & Corn Olive Garden Chopped Pineapple & Tomato Homemade Twix Bars (Vegan & Gluten Free) Jelly & Custard Chicken Pot Pie served with Roasted Spring Medley Creamy Tofu & Bean Pie Apple & Thyme Braised Pork Neck served with Oven Baked Zucchini, Crispy Chips & a Masala Sauce Vegan Gumbo Greek Balela Caprese Classic Baked Beef Ziti served with Roasted Cauliflower with Butter & Black Pepper Fish Pie with sliced Potato & Cheese Topping - Roasted Butternut Chargrilled Lamb cutlets served with Lemon & Rosemary Roasted Carrot & Green Beans Veggie Pasta Bake Vegetable Pie Harissa Vegetable & Hummus with Flat Breads Garden Greek Tomato Wedges with a Herbed Dressing Moroccan Grilled Chicken Strips served with Couscous Sticky Pork Ribs served with Garlic & Sundried Tomato Rolls Juicy Grilled Lamb Burgers on a Toasted Whole Grain Bun with Lemon & Rosemary Roasted Potatoes Strawberry Fridge Tart Cajun & Lime Beef Tenderloin served with Garlic Roasted Carrots Panko Tofu Strips Spicy BBQ Lentil Loaf Grilled Vegetable Fajita Skewers Vegetable Lo Mein Lemon & Herb Cucumber Apple & Cranberry Pea & Corn Low Carb Gluten Free Cauliflower

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