Congratulations on purchasing your Prepology Microwave Grill Pan Set!

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1 Congratulations on purchasing your Prepology Microwave Grill Pan Set! Please read this Use and Care manual, and retain it for future use. The Prepology Microwave Grill Pan Set has a non-stick coating, which makes cooking easy and clean up a snap! With this set, you can now achieve great browning and grill marks on your foods and still cook at microwave speeds. The Prepology Microwave Grill Pan is able to do this because the material on the bottom of the pan and on the top of the press absorbs microwaves and transfers this heat to the food inside. The pan can reach 436º F after pre-heating properly, as indicated in the pre-heating instructions. The bottom of the grill pan is slightly domed with a collection reservoir to collect excess fats and oils that drip from your foods. It can also serve as a reservoir for liquids when steaming foods with the steamer lid on top. The flat-bottomed griddle pan is great for pizza, chicken nuggets, baking and much more! Just pre-heat the pan and press according to the wattage chart or recipe, and then cook foods for the appropriate time listed in the cooking chart or in one of the recipes. Enjoy!

2 Table of Contents Product Information Important Information 4 Pre-heating Instructions 5 Instructions for Grilling 6 Instructions for Steaming 7 Use and Care Instructions 8 Cooking Chart 9 Recipes Chicken Cacciatore 11 Jumbo Hot Dogs with Sauerkraut 12 Grilled Vegetable Frittata 13 Asian Grilled Salmon Steaks 15 Red Pepper and Cheddar Cheese Quesadilla 16 Sausage with Peppers & Onions 17 Tequila Lime Grilled Shrimp 18 Lemon Rosemary Chicken Breasts with Mushrooms 20 Grilled Strip Steak with Pepper & Onion 21 Pan Asian Glazed Meatloaf 23 Easy Pineapple Upside Down Cake 25 Spicy Cheesy Corn Bread 26 Herb Grilled Salmon 27 Fiesta Chicken 29 Huevos Diablos 31 Stuffed Green Peppers 32 Glazed Pork Loin 34 Potato Spinach Soufflé 35 Turkey Pesto Panini 36 Asian BBQ Wings 38 Apple and Pear Sauce 39 Best Burger 40 Ham, Apple and Cheddar Panini 41 Crab Stuffed Portobello Mushrooms 43 Breakfast Meats 44

3 Important Infomation Pre-heating Instructions n The Prepology Microwave Grill Pan Set must be used in a microwave with a turntable. n The Prepology Microwave Grill Pan Set can be used in any turntable microwave, but times will vary depending on the wattage of the microwave used. Please adjust the times according to your microwave. See Cooking Chart on page 9. n The Prepology Microwave Grill Pan Set must be pre-heated before each use according to recipe. Please follow the pre-heating guidelines listed in this manual, adjusting for different microwave wattages. n Exceeding the pre-heating times can result in damage to the base of the Grill Pan and Press. 1. Always use a microwave with a turntable. Place the empty Prepology Grill Pan with the Press in the center of the microwave turntable. 2. Pre-heat according to the chart below. 3. Once the pre-heating time has elapsed, the pan is ready to cook foods. Microwave Power 900W 1000W 1200W 1500W Pre-heat Time 2½ 2 1½ 1 minutes minutes minutes minute n Ensure that the pan is centered in the middle of the turntable before turning on the microwave, as contact with the side can cause arcing. n Always use oven mitts when handling the Prepology Grill Pan Set. Although the Steamer Lid could be cool to the touch, it can release hot steam when opened. n Always check that food is fully cooked. n The Prepology Microwave Grill Pan Set is designed for microwave oven use only. Do not use in a conventional oven, on stovetop, or over a direct flame. n Use only wooden, silicone, or plastic cooking utensils in the pan to help prevent scratching the surface. 4 5

4 Instructions for Grilling Instructions for Steaming 1. Pre-heat the Prepology Grill Pan Set as described in the preheating instructions above. 2. Using oven mitts, remove the Grill Pan and Press from the microwave. Again, using oven mitts, remove the press from the pan and place food to be cooked in the pan. Replace the press and push down on the food. 3. Return the Grill Pan and Press to the microwave with the food inside. Cook according to the cooking chart or according to the recipe. 1. Pre-heat the Prepology Grill Pan and Press as described in the pre-heating instructions above. 2. Fill the collection reservoir around the base of the Grill Pan with water or other liquid. 3. Place food on the Grill Pan and cover with the Steamer Lid. 4. Place the Grill Pan with Steamer Lid in the microwave, and cook according to the cooking chart or according to the recipe. Always use oven mitts when handling the pan and press as it will be hot. Spice Rub Recipes Beef Chicken/Pork Fish 1 tbsp brown sugar 1 tsp oregano flakes 1 tsp mild chili powder 1 tsp thyme leaves ½ tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp onion powder. Mix together and rub on all surfaces of beef. ½ tsp turmeric ½ tsp ground cumin 2 tsp dried rosemary 1 tsp salt ¼ tsp black pepper. Coat meat with honey and then rub with mix. 1 tbsp lemon juice 1 tsp dill 1 tsp garlic powder ½ tsp paprika ½ tsp salt 1 8 tsp black pepper. Mix together and brush onto fish. 6 7

5 Use and Care Instructions Cooking Chart For Best Results n Cook foods that are evenly thick and no thicker than 1/2. This is especially important when cooking foods from frozen. n Do not overload the Grill or Griddle Pan with more than 12 oz. of food at one time. n For best results, use one of the dry spice rubs listed before cooking. Cleaning n Before first use and after each use, wash the Prepology Grill Pan Set with mild dishwashing soap and warm water. Do not use oven cleaners to clean the Grill Pan or Press. n Avoid soaking the pans overnight. Dry promptly and thoroughly after washing. n Use a nylon sponge or cloth cleaner if needed, then rinse and dry. NEVER use metal scouring pads, steel wool or abrasive cleaners. n The Prepology Grill Pan Set is NOT suitable for automatic dishwashers. All times are to be used after pre-heating. All cooking times in the cooking chart and the recipes that follow are based on a 900W microwave. Please adjust the times according to the information below, depending on the wattage of your microwave. For 1000W ovens: subtract 5 seconds per minute For 1200W ovens: subtract 10 seconds per minute For 1500W ovens: subtract 20 seconds per minute 8 9

6 Serves 4 Chicken Cacciatore 4 (3-ounce) boneless, skinless chicken thighs 1 tablespoon olive oil 1 teaspoon dried oregano 1 teaspoon dried basil 1 (14-ounce) can of crushed or diced tomatoes 1 ounce red wine 4 ounces chicken stock ¼ cup each diced red and green pepper 4 ounces button mushrooms, sliced 1 tablespoon fresh parsley, minced 2 tablespoons grated Parmesan cheese Salt and pepper 1. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 2. Season the chicken thighs with the olive oil, dried herbs and the salt and pepper. 3. Place the chicken in the grill pan and cover with the grill press. Cook on high for 3 minutes. 4. Using oven mitts, remove the grill press and cook on high power for another 3 minutes. In the meantime, combine the tomatoes, wine, chicken stock, peppers and mushrooms, mixing well. 5. Using oven mitts, remove the chicken thighs from the oven and transfer to a plate to rest, and loosely tent with foil. Pour the tomato mixture into the microwave grill pan and cover the pan with the steamer lid, then place in the oven. 6. Cook on high for 6 minutes. Serve by spooning the sauce over the chicken thighs, garnish with fresh parsley and grated Parmesan. 11

7 Serves 4 Jumbo Hot Dogs with Sauerkraut... 4 jumbo hot dogs (3 ounces each) ½ medium onion, sliced 1 (14-ounce) can sauerkraut 2 tablespoons brown sugar 1 teaspoon caraway seed 4 hot dog buns or favorite roll 1. Pre-heat your Prepology Microwave Grill Pan and grill press according to the microwave wattage chart. 2. Place the hog dogs in the pan, cover with the grill press and cook on high for 2 minutes. Remove the pan from the microwave, turn the hot dogs and cook them on high for another 2 minutes without the grill press. 3. Using oven mitts, remove the pan from the microwave and transfer the hot dogs to a plate to rest, and loosely tent with foil. 4. Place the sliced onion, sauerkraut, brown sugar and caraway seed to the pan. 5. Cover with the steamer lid and return the pan to the microwave. Cook on high for 4 minutes or until heated through. In the meantime prepare the hot dogs with the hot dog buns as desired, top with the finished sauerkraut mixture, and enjoy. Serves 2 Grilled Vegetable Frittata ½ cup diced onion ½ cup diced red or green peppers ½ cup diced ham 6 eggs 2 tablespoons milk 2 ounces grated Cheddar cheese Salt & freshly ground pepper 1. Pre-heat your Prepology Microwave Griddle Pan and grill press according to our microwave wattage chart. 2. Using oven mitts, remove the pan from the microwave and place the onion, pepper and ham in the pan. Cover with the grill press and return the pan to the microwave and cook on high for 2 minutes. 3. Meanwhile, beat the eggs milk and cheese together in a bowl and season with salt and pepper. Remove the microwave griddle pan from the microwave, pour the egg mixture into the pan and cover with the steamer lid. 4. Cook on high in the microwave for 6 minutes. 5. Remove the pan from the oven and invert the frittata onto a plate. Enjoy! 12 13

8 Serves 1 Asian Grilled Salmon Steaks 1 (8-ounce) salmon steak, no more than 1-inch thick 1 tablespoon honey 1 tablespoon soy sauce 1 teaspoon grated, fresh ginger 1 garlic clove, minced 1 teaspoon toasted sesame oil 1 teaspoon orange zest ½ teaspoon crushed red pepper 1. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 2. Using oven mitts, remove the grill pan from the oven. Place the salmon steak in the pan, season with salt and pepper, then cover with the grill press. Cook on high heat for 4½ minutes. 3. Remove the pan and carefully flip the salmon steak. Return the pan to the microwave, without the grill press, and cook for another 4½ minutes on high. 4. Meanwhile, make the sauce by combining the honey, soy sauce, ginger, garlic, sesame oil, orange zest and crushed red pepper in a small bowl. Remove the pan from the microwave and remove the salmon steak to a plate. Drizzle the reserved sauce over salmon and serve. 15

9 Serves 1 Red Pepper and Cheddar Cheese Quesadilla... 1 red pepper, cut into strips 2 (5-inch) flour tortillas 3 ounces grated Cheddar cheese Vegetable oil or spray 1. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 2. Using oven mitts, remove the grill pan and grill press from the microwave and place the red pepper strips in the pan. Cover with grill press and cook on high power for 2 minutes. 3. Using oven mitts, remove the pan from the oven and set the cooked pepper strips aside. 4. Next, brush the tortillas lightly with the vegetable oil or spray and place one tortilla in the bottom of the grill pan. 5. Top with the cooked red pepper and the cheese. 6. Finish by placing a second lightly oiled tortilla on top and cover with the grill press. Return the pan to the microwave and cook on high power for 2 minutes. Serves 2 Sausage with Peppers & Onions 2 Italian sweet or hot link sausages (approx. 6 to 8 ounces each) ½ medium onion, sliced thinly ½ red or green pepper, sliced thinly 1 ounce Marsala wine ½ teaspoon dried basil ½ teaspoon dried oregano 1 garlic clove, minced Salt and pepper to taste 1. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 2. Using oven mitts, remove the grill pan and grill press from the microwave and place the sausages in the grill pan and cover with the grill press. 3. Cook on high power for 4 minutes. Using oven mitts remove the pan from the microwave and transfer the sausages to a plate to rest. 4. Combine the red pepper, onions, garlic, Marsala wine and herbs in the grill pan and cover with the grill press. Cook on high power for 2 minutes. 5. Slice the cooked sausage into bitesized pieces and toss with the peppers and onions and serve. 7. Remove the pan and flip the quesadilla over and cook on high for another 2 minutes with the grill press again. 8. Remove the quesadilla and cut into 16 triangles. Serve with your favorite salsa. 17

10 Serves 2 Tequila Lime Grilled Shrimp... 2 ounces tequila 2 tablespoons lime juice 2 teaspoons lime zest ½ Jalapeño pepper, finely chopped 1 tablespoon sugar 1 teaspoon salt 2 tablespoons fresh cilantro, rough chopped 8 to 10 ounces of medium shrimp 1. Combine all of the ingredients together in a bowl and let the shrimp marinate for 30 minutes or up to 4 hours in the refrigerator. 2. Pre-heat you microwave grill pan and grill press according to our microwave wattage chart. 3. Using oven mitts, remove the grill pan from the microwave. 4. Drain the shrimp out of the marinade and place them in the hot pan. Cover the pan with the grill press and cook on high for 3 minutes. Remove the grill press and cook the shrimp uncovered on high power for another 3 minutes. 18

11 Serves 2 Lemon Rosemary Chicken Breasts with Mushrooms... For the marinade 1 ounce lemon juice 2 cloves of garlic, crushed 2 fresh rosemary sprigs, rough chopped 2 tablespoons olive oil 1 teaspoon black pepper 2 boneless, skinless chicken breasts (approx. 6-8 ounce each) For the sauce 5 ounces button mushrooms, quartered 1 tablespoon olive oil 1 teaspoon dried oregano ½ tablespoon butter Salt and pepper 1. Combine the first six ingredients and marinate the chicken breasts for 30 minutes or up to 4 hours. 2. Pre-heat your Microwave Grill Pan and grill press according to our microwave wattage chart. 3. Using oven mitts, remove the pan from the microwave and place the marinated chicken in the pan. Cover with the grill press and cook on high power for 4 minutes. 4. Remove the grill press and cook the chicken, uncovered, on high power for another 4 minutes. 5. Using oven mitts, remove the pan from the microwave and allow the chicken to rest on a plate, loosely tented with foil. 6. Combine the mushrooms with the remaining ingredients and cook in the grill pan the on high power for 2 minutes. Slice the chicken breasts and spoon the mushroom sauce overtop. Serves 1-2 Grilled Strip Steak with Pepper & Onion 1 tablespoon dried oregano 1 tablespoon dried thyme 1 tablespoon freshly ground black pepper 1 tablespoon brown sugar 1½ teaspoons salt 1½ teaspoons paprika 1½ teaspoons onion powder 1 tablespoon olive oil 1 (12-ounce) New York Strip ½ red onion, sliced thinly ½ red pepper, sliced thinly 1. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 2. Combine the first 8 ingredients and use as a rub on both sides of the steak. 3. Using oven mitts, remove the grill pan and grill press from the microwave and place the seasoned steak in the pan. Cover with the grill press and cook on high power for 3 minutes. 4. Turn the steak, cover it with the grill press, and cook for another 3 minutes on high power, or until the desired doneness is reached. 5. Remove the steak to a plate to rest and loosely tent with foil. 6. Place the onions and peppers in the pan and cover with the grill press. 7. Cook on high power for 2½ minutes and serve the grilled vegetables with the steak

12 Serves 2-3 Pan Asian Glazed Meatloaf 6 ounces ground beef 4 ounces ground pork 4 ounces ground veal ½ onion, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt & pepper 1. Pre-heat your Prepology Microwave Griddle Pan and grill press according to our microwave wattage chart. 2. Meanwhile, combine the meats with the onion, spices and salt and pepper, and form into a small loaf. 3. Using oven mitts, remove the pan from the microwave and place the meatloaf into the hot pan. For the glaze ¼ cup orange juice 2 tablespoons soy sauce 2 tablespoons ketchup 1 tablespoon maple syrup 1 tablespoon fresh parsley, minced 4. Using the grill press, press down on the meatloaf and cover all with the steamer lid. 5. Cook on high power for 5 minutes, carefully remove and flip the meatloaf, cover it again, and cook for another 5 minutes on high power. 6. While the meatloaf is cooking, combine the orange juice, soy sauce, ketchup and maple syrup in a bowl. 7. Remove the cooked meatloaf to a serving plate, brush immediately with the glaze, garnish with parsley. Slice and serve

13 Serves 4-6 Easy Pineapple Upside Down Cake 1 box pound cake mix ½ cup brown sugar 1 tablespoon butter 2 tablespoons orange marmalade 1 (14-ounce) can of pineapple rings 1. Prepare cake mix according to directions on box. Set aside. 2. Add brown sugar, butter and marmalade to Prepology Microwave Grill. 3. Cook on high for 1 minute, then mix. 4. Using oven mitts, remove pan from microwave and add 6 to 8 pineapple rings to bottom of pan. Cook on high for 1½ minutes. 5. Add prepared cake mix, top with silicone lid (without holes). 6. Cook for 8 minutes on high. 7. Let sit for 2 minutes, then using oven mitts carefully flip over onto tray or plate. 25

14 Serves 4-6 Spicy Cheesy Corn Bread... 2 (8½-ounce) boxes corn bread mix ¾ cup shredded Cheddar cheese 3 tablespoons honey 1 teaspoon paprika 1 tablespoon Jalapeño pepper, chopped 2 tablespoons butter 1. Prepare corn bread mix according to directions. 2. Mix in Cheddar, honey, paprika and Jalapeño peppers. 3. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 4. Using oven mitts, remove pan from microwave and add butter. Heat on high for 45 seconds. 5. Add corn bread mixture, top with silicone lid (without holes). Serves 2 Herb Grilled Salmon 2 (4- to 6-ounce) salmon fillets 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons fresh dill ¼ teaspoon dried thyme ¼ cup white wine ½ lemon, sliced 1. Season salmon fillets with olive oil, salt, pepper, dill and thyme. 2. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 3. Using oven mitts, remove pan from microwave and place salmon fillets in grill, then add wine and lemons. Place grill press back on. 4. Cook on high for 8 minutes. 6. Cook on high for 8 minutes. 7. Remove from microwave with oven mitts and let cool before serving

15 Serves 2 Fiesta Chicken 2 (6-ounce) chicken breasts, skinless and boneless ¼ teaspoon salt ¼ teaspoon ground black pepper ½ teaspoon paprika 1 tablespoon fresh lime juice ½ cup sliced Spanish onions ½ cup sliced green bell peppers ½ cup chopped Roma tomatoes 2 tablespoons chopped fresh cilantro 1. Season chicken with salt, pepper, paprika and lime juice. 2. Toss onions, peppers and tomatoes together. 3. Pre-heat your Prepology Microwave Grill Pan and grill press according to our microwave wattage chart. 4. Using oven mitts, take pan and press from microwave and place chicken in grill pan, arrange vegetable mixture around then place grill press on top. 5. Cook on high for 9 minutes, or until an internal temperature of 165º F. 6. Plate and garnish with fresh cilantro. 29

16 Serves 2-3 Huevos Diablos 1 tablespoon olive oil 8 ounces breakfast sausage, casings removed, chopped 1 (16-ounce) jar of salsa 1 tablespoon Tabasco 5 eggs 1. Heat olive oil in Prepology Microwave Griddle on high for 2 minutes. 2. Using oven mitts, remove pan from microwave and add sausage and cook on high for 1 minute. 3. Stir sausage, then add salsa and Tabasco. Cook on high for 2 minutes. 4. Add one egg in each corner of the pan, and one in the middle. 5. Place silicone lid (without holes) on and cook for 5 to 7 minutes, until desired doneness. 31

17 Serves 2-4 Stuffed Green Peppers... ½ pound lean ground beef 1 cup cooked rice 1 egg ½ cup seasoned bread crumbs 1 teaspoon Worcestershire ½ teaspoon dried basil ¼ teaspoon salt ¼ teaspoon ground black pepper 2 green bell peppers, cut in half vertically and seeds removed 1 cup marinara sauce 1. Mix beef, rice, egg, breadcrumbs, Worcestershire, basil, salt and pepper together. 2. Place pepper halves into the Prepology Microwave Griddle, cut side up. 3. Distribute beef mixture evenly into peppers. 4. Spoon marinara over peppers. 5. Place silicone lid (without holes) on grill. 6. Cook on high for 9 minutes or until an internal temperature of 165º F. 7. Serve one as an appetizer or two as a meal. 32

18 Serves 2-3 Glazed Pork Loin... 4 tablespoons apricot preserves 1 tablespoon cider vinegar 2 teaspoons Dijon mustard 1 teaspoon fresh tarragon, chopped 4 (4-ounce) center-cut boneless pork loins 3 teaspoons Montreal seasoning 1. Combine preserves, vinegar, Dijon and tarragon. Set aside. 2. Season pork loin with Montreal seasoning. 3. Heat Prepology Microwave Grill and the grill press on high for 4 minutes. 4. Place pork loin into grill, top with lid (without holes). 5. Cook on high for 8 minutes. 6. While hot, glaze pork with sauce. 7. Allow meat to cool for a few minutes, then slice and serve. Serves 4-6 Potato Spinach Soufflé 1 (24-ounce) package of mashed potatoes 1 (16-ounce) package of chopped frozen spinach, thawed and squeezed dry 3 eggs ½ cup of milk ½ teaspoon salt ½ teaspoon ground black pepper 1 teaspoon garlic powder 1. Combine potatoes, spinach, eggs, milk, salt, pepper and garlic powder. Mix well. 2. Pour mixture into Prepology Microwave Griddle and top with silicone lid (without holes). 3. Cook on high for 10 minutes. 4. Serve immediately alongside your favorite entrée

19 Serves 2 Turkey Pesto Panini... 2 tablespoons pesto sauce 2 tablespoons mayonnaise Softened butter 4 thick slices quality bread 8 ounces sliced turkey 1/3 cup roasted red peppers 1½ cups baby arugula 4 ounces fresh mozzarella 1. Mix pesto and mayonnaise. 2. Butter one side of each slice of bread. Use the remaining ingredients to make sandwiches, leaving the buttered side of bread on the outside. 3. Pre-heat Prepology Microwave Grill and grill press for 5 minutes. 4. Place sandwiches into Prepology Microwave Grill and top with grill press. 5. Cook for 2 minutes on high. 6. Remove with tongs as sandwich will be hot. Serve immediately. 36

20 Serves 2-4 Asian BBQ Wings... 1 pound chicken wings ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon Chinese 5-spice powder 1 tablespoon hoisin sauce ¼ cup BBQ sauce 1. Season wings with salt, pepper, 5-spice powder and hoisin sauce. 2. Pre-heat Prepology Microwave Grill and grill press on high for 4 minutes. 3. Place wings in grill, top with grill press, and cook for 8 to 10 minutes until done. 4. Toss cooked wings in BBQ sauce. Serves 4-6 Apple and Pear Sauce 2 Golden Delicious apples 2 Granny Smith apples 2 Bosc pears ¼ cup fresh squeezed orange juice 1 tablespoon sugar ¼ teaspoon cinnamon 1. Peel, core and dice apples and pears. Place in Prepology Microwave Griddle. 2. Add juice, sugar and cinnamon. 3. Top with silicone lid (without holes) and cook on high for 8 minutes. 4. Carefully remove lid, stir and cook for another 8 minutes on high. 5. Serve warm over your favorite dessert or ice cream

21 Serves 2 Best Burger oz. ground beef 1 Tbsp. Worcestershire Sauce ½ onion, minced 1 garlic clove, minced Salt and pepper 1. Pre-heat your Prepology Microwave Grill Pan and press according to our microwave wattage chart. 2. Meanwhile, combine all of the ingredients in a bowl and mix well. 3. Divide the mix into 2 hamburger patties weighing 6 oz. each and no more than ¾ of an inch thick. 4. Using oven mitts, remove the pan from the microwave and place the hamburgers in the hot pan. 5. Cover with the press and cook on high power for 1 minute and 15 seconds. 6. Remove the press and turn the hamburgers. Cook the hamburgers uncovered for 1 minute. (Adjust time for desired doneness.) 7. Serve the burgers on your favorite bun with cheese and toppings if desired. Serves 1 Ham, Apple & Cheddar Panini 2 slices of thick crusty bread (e.g. sourdough, ciabatta) 1 tablespoon mustard 4 slices of baked or deli ham 3 slices Cheddar cheese ½ apple, cut into thin slices Olive oil 1. Pre-heat your Prepology Microwave Griddle Pan and press according to our microwave wattage chart. 2. In the meantime, prepare the Panini by brushing the exterior of the bread slices with a little olive oil, and the interior of the bread slice with mustard. 3. Build the panini in the following order: slice of bread, 1 slice of Cheddar cheese, the slices of ham, 1 slice of Cheddar cheese, the slices of apple, the last slice of Cheddar cheese and the last slice of bread. 4. Using oven mitts, remove the griddle pan from the oven and place the panini in the hot pan and cover with the press. 5. Cook on high power for 1½ minutes; turn the Panini over and cook for another 1½ minutes on high with the press. Cut in half and serve immediately

22 Serves 2 Crab Stuffed Portobello Mushrooms 2 large or 4 small Portobello mushroom caps 3 tablespoons olive oil Salt and pepper ½ cup shredded Swiss cheese ¼ cup scallion, chopped ¼ cup seasoned breadcrumbs 3 tablespoons mayonnaise ½ pound crab meat 1. Season mushrooms with olive oil, salt and pepper. 2. Combine cheese, scallions, bread crumbs and mayonnaise. Mix well. 3. Gently fold in crab meat. 4. Heat Prepology Microwave Grill and grill press for 4 minutes. 5. Place mushrooms in grill with grill press on top. 6. Cook for 7 minutes on high. 7. Remove grill press and divide the crab mixture between mushrooms caps. 8. Using lid (without holes), cook on high for 5 more minutes. 9. Best enjoyed while warm. 43

23 Breakfast Meats... Bacon 3 slices thick cut bacon, cut in half (approx. 3.5 oz.) 1. Pre-heat your Prepology Microwave Grill Pan and press according to our microwave wattage chart. 2. Using oven mitts, remove the pan from the microwave and place the bacon in the hot pan and cover with the press. 3. Cook on high power for 4 minutes. Remove the pan from the microwave, remove the press and flip the bacon. Cover the pan with the steamer lid and cook the bacon for an additional 3 minutes on high power. 4. Drain the bacon using on a plate lined with a paper towel and serve. Sausage Patties 4 sausage patties (approx. 1½ -2.0 oz. each) 1. Pre-heat your Prepology Microwave Grill Pan and press according to our microwave wattage chart. 2. Using oven mitts, remove the pan from the microwave and place the sausage in the hot pan and then cover with the press. 3. Cook on high power for 1½ minutes. 4. Remove the pan from the microwave, remove the press and flip the sausage. 5. Cover the pan with the steamer lid and cook the sausage for an additional 1½ minutes on high power. Ham Steak 4 ham slices (approx. 1-1½ oz. each) 1. Pre-heat your Prepology Microwave Grill Pan and press according to our microwave wattage chart. 2. Using oven mitts, remove the pan from the microwave and place the ham slices in the hot pan and cover with the press. 3. Cook on high power for 1 minute. Remove the pan from the microwave, remove the press and flip the ham slices. 4. Cover the pan with the steamer lid and cook the ham slices for an additional 1-minute on high power. 44

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