International Mixed Grill

Size: px
Start display at page:

Download "International Mixed Grill"

Transcription

1 Greek Halloumi and Grilled Vegetables 1 package (approx. 400 grams) Halloumi cheese 1 green/yellow zucchini 1 large red onion 4 Roma tomatoes 2 red peppers 1/4 cup olive oil Juice from 1 lemon and extra wedges 1 tbsp. red wine vinegar Place lemons, red wine vinegar, garlic, oregano, mint and peppercorns in a bowl and mix while slowly adding the oil for the vinaigrette marinade. Cut the zucchini length-wise, then cut into half moon shapes, about an inch thick. Cut the rest of the vegetables into 1-inch squares. Toss in marinade and let sit for a half hour. Grill the vegetable skewers on a high heat to mark, then place them to the side on indirect heat. Halloumi works well grilled but also works in a cast iron frying pan. Simply grill or cook the cheese until the centre is soft. 2 garlic cloves, sliced thinly 1 tbsp. dried oregano (rub the oregano to release the oils) 6 mint leaves, torn 5 6 crushed peppercorns

2 Tzatziki 1 cup Greek yogurt 1/4 cup diced cucumbers Fresh dill After dicing the cucumbers, add a little salt, place in a colander and place a weight on top to release some of the water. Mince the dill, mix all ingredients in a bowl and let chill for a half hour. Juice from half a lemon

3 Persian Koobideh 1 lb. lamb 1 lb. beef 1/2 cup onion, grated 2 garlic cloves, crushed and chopped 1 egg, beaten Pinch of salt 7 peppercorns, crushed Mix all ingredients very well in a bowl. You re looking for a sticky texture, not wet. Use a bowl of cold water to help handle the meat while forming it to an oval shape along the skewer. Place the meat on the grill at a low to medium temperature. You re looking for a nice shiny cooked outside, not charred. Cut the tomatoes, peppers and onions in half and cover lightly with oil, salt and pepper. Grill them on medium heat and serve with the Koobideh. 1/2 tsp. turmeric 1/4 cup butter Skewers Roma tomatoes Bell peppers Onions Oil

4 Cevapcici 1/2 lb. beef 1/2 lb. pork 1/2 lb. lamb 2 tbsp. grated onion 2 garlic cloves, chopped 1/2 tsp. cayenne Mix all ingredients extremely well and form them into an oval shape. You can do this on a skewer, or just into a kebab shape. Clean and oil the grill, then place the meat on a medium to low heat. Cook it until the outside is nice and crisp, but not charred. Place onto a plate with a nice salad and spread the ajvar over the Cevapcici. 2 tsp. paprika 1/2 cup mint, chopped Oil Ajvar

5 Columbian Lomo al Trapo Tenderloin (1 2 inches per person) 1 2 lb. box kosher salt Fresh rosemary, thyme and oregano 1 100% cotton cloth 1 ball butchers twine Water Wet the cotton cloth with water. Pour salt all over the cloth about a 1/4 inch high and an inch away from the edge of the cloth. Put the herbs right where the beef is going to be placed (best to do it at the bottom of the cloth closest to you). The most important part of this process is that you roll the cloth extremely tight. We are trying to create a crust and if there are air pockets, the cloth can set on fire and burn the meat. Roll the meat into the cloth. On the second roll, bring in the edges of the cloth, creating something like a burrito. Use the butcher tie technique (also known as a slip knot) to tie the cloth, making the knots about 2 inches apart. Place the roll into the coals of the fire and let it cook for 7 mins. on each side for a perfect rare. Break off the crust and let rest for about 5 mins. Slice pieces of the tenderloin and put Chimichurri sauce directly on the meat.

6 Chimichurri Sauce 1 bunch cilantro 1 bunch parsley 1 medium-sized shallot 6 cloves garlic 1/4 cup red wine vinegar 1 jalapeno 2 oz. honey 4 limes, juiced and zested Wash cilantro and parsley and remove leaves from stem. Chop the herbs and place into blender. Chop garlic and shallots and add to blender. Chop the jalapeno. For a spicier result, leave seeds and membrane of the jalapeno together while you chop it; for a milder sauce, remove both. Add to blender. Add the remaining liquids with the exception of the oil, which will be used to emulsify the sauce. Blend on high for 10 seconds or until all the ingredients are pureed. With the blender on a low setting, gradually add the oil. Add salt and pepper to taste. 1/2 cup extra virgin olive oil Salt and pepper to taste

Exclusive Recipe Collection. Created for the Bistro Grill

Exclusive Recipe Collection. Created for the Bistro Grill Exclusive Recipe Collection Created for the Bistro Grill Thank you for your purchase. Le Creuset is excited to bring you an exclusive collection of recipes for the 12" Bistro Grill. Delicious and creative,

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 Good food is very often, even most often, simple food. Anthony Bourdain Day 1 Mexican Croc Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Crock-Pot Chicken Cauliflower Rice Day 2 Greek Chicken Kabobs Greek Salad Day 3 Low Carb Sausage Quiche Spinach

More information

APPLE CIDER & HONEY MUSTARD VINAIGRETTE

APPLE CIDER & HONEY MUSTARD VINAIGRETTE APPLE CIDER & HONEY MUSTARD VINAIGRETTE 1/4 cup Apple Cider 1 tbsp Honey, orange blossom preferred 1/4 cup Cider Vinegar 1 tbsp Dijon Mustard Ground Black Pepper 1. Using a blender, combine all ingredients

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

BARBECUE U COURSE RECIPES

BARBECUE U COURSE RECIPES Carne Asada 2 lbs. skirt steak 1/3 cup olive oil 1/4 cup soy sauce 2 limes, zested and juiced 2 tbsp. red wine vinegar Place all ingredients in a bowl and mix well. Place steak and marinade in a ziplock

More information

December Recipe Ideas

December Recipe Ideas December Recipe Ideas CHICK ON A STICK SUPPER 1/2 cup ketchup 2 tablespoons honey 1 tablespoon Worcestershire sauce 1 1/2 pounds chicken breast tenders kosher salt and pepper canola oil, for the grill

More information

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD Serves : 2 : SALMON & ASSEMBLY 2 fillets salmon Sea salt, freshly ground black pepper 2-3 teaspoons SANITA s Freshly Grounded Turmeric Paste 1 tablespoon

More information

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops...

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops... BBQ Grill Table of Contents Spicy Grilled Shrimp....... 5 Grilled Portobello........ 7 Grilled Green Beans....... 8 Grilled Squash......... 9 Grilled Baby Artichokes...... 11 Chicken Adobo with Grilled

More information

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT! CONDIMENTS Asian Chia Stir Fry Sauce 1 quarter cup of Braggs Liquid Amino 1 to 2 minced garlic cloves 1 Tablespoon white vinegar 1 Tablespoon homemade ketchup 1 to 2 teaspoons minced fresh ginger 1 teaspoon

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna

More information

October Recipes. Healthy Tailgating

October Recipes. Healthy Tailgating Metabolic Medical Centers October Recipes Healthy Tailgating Beer Can Chicken Buffalo Chicken Skewers Chipotle Pork Tenderloin Crab Stuffed Mushrooms Easy Easy Salsa Grilled Veggie Skewers w/ Chimichurri

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS...

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS... Smart Cooker Table of Contents MAC & CHEESE......... 4 DEVILED EGGS......... 5 SEA SALT CARAMEL POPCORN TREATS........ 6 GUACAMOLE EGG ROLLS..... 7 CHEDDAR FONDUE....... 8 FRITTATA WITH POTATOES.... 9

More information

Mark s Grilling and Wild Game

Mark s Grilling and Wild Game Mark s Grilling and Wild Game Recipes Volume 1 Mark Rhudy I am asked a lot by the people who see me grilling and giving out samples of our Mountain Memories farm raised meats at the Farmers Market for

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

BANANA OATMEAL PANCAKES Submitted by Varneega T.

BANANA OATMEAL PANCAKES Submitted by Varneega T. SPRING COOK BOOK BANANA OATMEAL PANCAKES Submitted by Varneega T. 5 minutes 2 bananas 2 eggs ½ cup rolled oats ½ tsp baking powder 1 tbsp peanut butter ½ tsp cinnamon Pinch of salt Toppings Maple syrup

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

Gordon Ramsay s Philips Airfryer Recipes All recipes are credited to Gordon Ramsay

Gordon Ramsay s Philips Airfryer Recipes All recipes are credited to Gordon Ramsay Gordon Ramsay s Philips Airfryer Recipes All recipes are credited to Gordon Ramsay RECIPE: Tiger Shrimp & Glass Noodle Salad Yield: 4 Servings For the Shrimp 12 ea. Tiger Shrimp, butterflied, tail on ¼

More information

Smoky Queso Blanco Dip Recipe

Smoky Queso Blanco Dip Recipe Smoky Queso Blanco Dip Recipe Makes 3 cups 8 oz Monterrey jack cheese, shredded (don t use preshredded) 10 oz white American cheese, shredded (get this at deli counter in a block) 6 oz green chili, diced

More information

Fig & Almond Tart Recipe

Fig & Almond Tart Recipe Fig & Almond Tart Recipe Serves 8 Crust 1 egg yolk water 1 1 4 cups flour 1 tbsp sugar 1 4 tsp salt 1 tsp Almond extract 1 stick cold unsalted butter, cubed 2 tbsp ice Filling 7 ounces almond paste 1 4

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

poultry beef table of contents

poultry beef table of contents poultry table of contents Balsamic Marinated Chicken 4 Broccoli Rabe Filled Turkey Breast 4 Cornish Game Hens with Lemon 5 Hoison Glazed Chicken 6 Honey- Mustard Chicken 6 Chicken Marsala with Mushrooms

More information

Fish with Green Tahini Sauce

Fish with Green Tahini Sauce Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Twelfth Harvest: 8/18/15 & 8/21/15 Sweet Corn-Avocado Stir Fry 1 onion chopped 2 cloves garlic minced 4 ears sweet corn cut off the cob 2-3 sweet peppers cubed 1 hot pepper cubed (keep seeds & membranes

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended

More information

FALL 2016 RECIPE BOOK

FALL 2016 RECIPE BOOK FALL 2016 RECIPE BOOK GRILLED JERK WINGS WITH MANGO CHUTNEY SAUCE Recipe by Chef Erik Gosswiller Sysco San Diego Wings 12 ea. Sysco Classic 1&2 joint Jumbo Chicken Wings Arrezzio Olive Oil Blend salt and

More information

Test Kitchen Guadalajara Chili & Coffee Rubbed Carne Asada (Serves 4)

Test Kitchen Guadalajara Chili & Coffee Rubbed Carne Asada (Serves 4) Test Kitchen Guadalajara Chili & Coffee Rubbed Carne Asada (Serves 4) Ingredients 24 oz Marinated flat iron steak 2 c Swiss chard 1 tsp Garlic (chopped) ¼ ea Lime wedge 12 oz Pinto bean puree (see below)

More information

18 of the Tastiest, Healthiest Dinner Recipes Ever

18 of the Tastiest, Healthiest Dinner Recipes Ever 18 of the Tastiest, Healthiest Dinner Recipes Ever The average household routinely only has about 12-15 recipes they use over and over with a few occasional special recipes they use every once in a while.

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato and Garlic Ribeye Cauliflower "Mashed Potatoes" Day 4 Lime Cilantro Chicken Kabobs Thai Slaw

More information

Asian Turkey Burgers. Easy Chicken Dinner

Asian Turkey Burgers. Easy Chicken Dinner Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Paleo Menu-Mailer Shopping List Two Servings

Paleo Menu-Mailer Shopping List Two Servings Paleo Menu-Mailer Shopping List Two Servings MENU: Day 1: Grilled Chicken Skewers with Guacamole, serve with steamed green beans Day 2: Beef and Broccoli Stir- Fry, add a side of Cauli-rice Day 3: Pineapple

More information

#DruglessDetox Recipes: From Biotics Research

#DruglessDetox Recipes: From Biotics Research #DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow

More information

The best cuts of meat to get for tartar are tenderloin, sirloin and top round.

The best cuts of meat to get for tartar are tenderloin, sirloin and top round. Steak Tartar Ingredients: Steak tartar should only be made using the highest quality ingredients. Do not buy already purchased ground beef for this recipe as you have no way of knowing how it has been

More information

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK SEAF O OD. Grilled Salmon with Spinach and Tomato Stack

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK SEAF O OD. Grilled Salmon with Spinach and Tomato Stack DETOX RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Grilled Salmon with Spinach and Tomato Stack Zucchini Hash Browns Grilled Tuna with Salsa Pasta with Tuna, Watercress, Cherry Tomatoes

More information

Meal 1 Meal 2 Meal 3

Meal 1 Meal 2 Meal 3 Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.

More information

Red Lentil Soup Recipe

Red Lentil Soup Recipe Red Lentil Soup Recipe 1/2 cup red lentil dal 1 cup water 1 cup broth of your choice 1/2 tsp cumin seed 1/4 tsp cayenne pepper 1/2 tsp garam masala 1/2 tsp turmeric 1/2 tsp salt 2 tsp oil, ghee, or butter

More information

Easy Crock Pot BBQ Chicken

Easy Crock Pot BBQ Chicken Easy Crock Pot BBQ Chicken 4 pounds chicken breasts 3 C BBQ sauce (recommendation of Sweet Baby Ray s) 1/3 C brown sugar 1/3 C apple cider vinegar 1 t onion powder Makes 8 servings Crock-pot 1. In crock-pot,

More information

BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad

BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken

More information

Baked Italian-Style Meatballs

Baked Italian-Style Meatballs Baked Italian-Style Meatballs Makes: 6 servings Portion Size: 5 pieces Prep Time: 30 min. Cook Time: 25 min. ½ pound (225 g) ground beef ½ pound (225 g) ground veal ½ pound (225 g) ground pork ¾ cup (175

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

a great barbecue great ingredients starts with photo by David Marcu

a great barbecue great ingredients starts with photo by David Marcu a great barbecue starts with great ingredients photo by David Marcu PAGE 1 Greek Turkey Burgers GF Gluten-Free NF Nut-Free Serves 8 20-30 mins 2 lbs lean ground turkey 1/2 red onion, finely diced 1 cup

More information

Day Day Day Day

Day Day Day Day CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6

More information

Rustic Cinnamon and Espresso Pork Tenderloin with Pork Confit Croquette and Sweet Potato Lyonnais

Rustic Cinnamon and Espresso Pork Tenderloin with Pork Confit Croquette and Sweet Potato Lyonnais Rustic Cinnamon and Espresso Pork Tenderloin with Pork Confit Croquette and Sweet Potato Lyonnais Recipes: Cinnamon and Espresso Glazed Pork Tenderloin with Country Sausage Stuffing and Roasted Root Vegetable

More information

Early Spring Garden Recipes

Early Spring Garden Recipes Early Spring Garden Recipes Green Garlic Pesto o Blender 1 bunch green garlic or garlic chives 10-15 chives 2-3 Tablespoons Olive oil 2-3 Tablespoons grated parmesan cheese Pinch salt Optional ingredients:

More information

Golden Jewel Blend Cranberry & Apple Salad

Golden Jewel Blend Cranberry & Apple Salad Golden Jewel Blend Cranberry & Apple Salad Golden Jewel Blend Cranberry & Apple Salad Yield: 6, 1/2-cup servings 2 c. chicken stock or lightly salted water 8 oz. InHarvest Golden Jewel Blend ¼ c. apple-cider

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Place tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado.

Place tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado. HAR MONS FOOD for THOUGHT New year s resolutions tend to follow the same pattern year after year we start off with gusto, then we lose our gumption. At Harmons, we want to help your healthy food resolutions

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com Philly Cheese Steak Soup in the Slow Cooker, Cheesy Bread, Salad Zesty Crockpot Chicken with Couscous, Roasted Brussels Sprouts Honey Dijon Pork Chops with Apples in the Slow Cooker, Yellow Rice, Green

More information

TABLE OF CONTENTS VEGETARIAN

TABLE OF CONTENTS VEGETARIAN DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage

More information

Make Ahead Items. Weeknight Dinner Menu

Make Ahead Items. Weeknight Dinner Menu Weeknight Recipes Make Ahead Items Oven Roasted Breakfast Potatoes & Fresh Fruit, Kale & Chicken Waldorf Salad & Fresh Cut Veggies Weeknight Dinner Menu Sunday Whole30 Classic Meatloaf with Bacon-Balsamic

More information

ROASTED VEGETABLE & EGG WRAP

ROASTED VEGETABLE & EGG WRAP ROASTED VEGETABLE & EGG WRAP ROASTED VEGETABLE & EGG WRAP measurement ingredients measurement ingredients 2 medium (6 oz.) Poblano peppers, seeded and julienned 1 bunch (12 oz.) Asparagus, chopped 1 cup

More information

One Pot October // Crock Pot Recipes (Low Carb)

One Pot October // Crock Pot Recipes (Low Carb) One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1 Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

Recipes for a summer of healthy eating

Recipes for a summer of healthy eating George Anderson s Clean BBQ Cook book Recipes for a summer of healthy eating www.bygeorgeanderson.com INTRODUCTION Welcome to my Clean BBQ Cook Book, where you ll find loads of great recipes to keep you

More information

Vegetables and Side Dishes

Vegetables and Side Dishes Vegetables and Side Dishes Grilled Mozzarella, Eggplant and Sun Dried Tomato Serves 2 (Snack) 4 oz hard cheese (low fat), grated 1 ½ C eggplant, cut into round slices 1 tsp garlic, minced ⅓ C sun dried

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

Module 3 Meal Plan- LUNCH & SUPPER

Module 3 Meal Plan- LUNCH & SUPPER Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS 2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo

More information

Create memorable & nutritious meals this season

Create memorable & nutritious meals this season 1/4 cup honey 2 tsp balsamic vinegar 4 tsp soy sauce 1/4 cup steeped and cooled black or green tea 2 tbsp brown sugar 2 tbsp orange juice 2 tsp orange zest 2 gingerroot, grated canola oil-1 tbsp for glaze,

More information

2013 Paleo Hacks by Chef Samantha All Rights Reserved.

2013 Paleo Hacks by Chef Samantha All Rights Reserved. 1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD

More information

BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes

BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes 1 baguette loaf, split in half lengthwise, cut crosswise into 1 1/2-inch slices 2 large ripe beefsteak tomatoes 2 Tbsp. balsamic vinegar 3 Tbsp.

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes:

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: March 2014 Recipes Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: Vietnamese Chicken: 3 pounds chicken wings, split at the joint, tips removed, 2 tablespoons roughly chopped

More information

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy!

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy! 10 Amazing Meat Recipes For Your BBQ Try out these sizzling BBQ recipes the whole family will enjoy! Beer Braised Ribs These sticky, tender ribs have a classic smoky flavour and beer infused taste. Serve

More information

FOOD DAY FUN! RECIPES

FOOD DAY FUN! RECIPES FOOD DAY FUN! RECIPES October 28, 2012 Tropical Smoothies Serves: 6 Use a variety of frozen fruits like blueberries, strawberries, and raspberries in addition to mango. 2 cups frozen mango 1 cup orange

More information

For more information about the Menus of Change initiative and additional recipes, please visit

For more information about the Menus of Change initiative and additional recipes, please visit The following collection of recipes are curated from the 2016 Menus of Change Annual Leadership Summit, which was presented in partnership by The Culinary institute of America and Harvard T.H. Chan School

More information

Paula Kraft s Artichoke Recipes

Paula Kraft s Artichoke Recipes Paula Kraft s Artichoke Recipes Grilled Artichokes Serves 6 to 8 3 whole artichokes 1 lemon 1 tablespoon salt 1 tablespoon whole peppercorns 4-6 cloves garlic 3 tablespoons olive oil If using a grill that

More information

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD.

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD. FAT BURNING RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Caribbean Shrimp Grain-Free Protein Pancakes Chinese Steamed Bass with Cabbage Zucchini Hash Browns Grilled Salmon with Spinach

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Chicken Fajitas with Red Onions & Peppers

Chicken Fajitas with Red Onions & Peppers Chicken Fajitas with Red Onions & Peppers 1 cup chopped fresh cilantro (or parsley if you don t like cilantro) 1/2 cup olive oil 1/3 cup fresh lime juice 2 tsp. ground cumin 1 tsp. chili powder 3 cloves

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

My Viva Plan Lunch L Basics

My Viva Plan Lunch L Basics My Viva Plan Lunch Basics Lunch Basics When putting together any meal keep it simple. Healthy choices don t need to be complicated they just need to be available! By keeping just a handful of foods in

More information

Menu du Jour. 29 Mar 06 Empanada de Carne. (Serves four as entree) Empanada de Carne

Menu du Jour. 29 Mar 06 Empanada de Carne. (Serves four as entree) Empanada de Carne Menu du Jour 29 Mar 06 Empanada de Carne (Serves four as entree) Empanada de Carne Empanadas, meat pies commonly associated with Chile and Argentina, have variations throughout South America. Although

More information

HealthyHalal. Recipes. issue 01

HealthyHalal. Recipes. issue 01 HealthyHalal Recipes issue 01 We ve choosen a selection of our favourite recipes, all of which are healthy and easy to prepare Enjoy! Fattoush Salad 4 Lamb Tagine with Dates 6 Chicken Shawarma with Pitta

More information

VitalMeals Week 198. VitalMeals Week 198

VitalMeals Week 198. VitalMeals Week 198 VitalMeals Week 198 VitalMeals Week 198 Day 1 Steak Quesadillas with Avocado Sauce and Tomato Salad Day 2 Moroccan Chicken Crock-Pot Day 3 Cabbage Casserole Day 4 Mustard Crusted Pork Collard Greens Day

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

7 Day Meal Plan. Mon Tues Wed Thurs Fri Sat Sun. Breakfast. Zucchini Breakfast Muffins. Serve with 1/4 cup almonds. Lunch.

7 Day Meal Plan. Mon Tues Wed Thurs Fri Sat Sun. Breakfast. Zucchini Breakfast Muffins. Serve with 1/4 cup almonds. Lunch. 7 Day Meal Plan Breakfast Make-ahead berry breakfast parfaits Mon Tues Wed Thurs Fri Sat Sun Breakfast Make-ahead berry breakfast parfaits Breakfast Make-ahead berry breakfast parfaits Breakfast Zucchini

More information

Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich

Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Ingredients 3 thicker slices of 1 medium-small apple* 1/4 cup unsweetened Peanut butter (or nut butter of choice) Sweetener of choice,

More information

Kristin s Recipes. A few of my family s favorite recipes. Thanks for pre-ordering! ON SALE MARCH 15

Kristin s Recipes. A few of my family s favorite recipes. Thanks for pre-ordering! ON SALE MARCH 15 Kristin s Recipes A few of my family s favorite recipes. Thanks for pre-ordering! ON SALE MARCH 15 Citrus Cod SERVES 4 1 medium fennel bulb, thinly sliced 1 navel orange, thinly sliced, seeds removed 1

More information

Mango Meal Planning. Shopping List

Mango Meal Planning. Shopping List Shopping List Planning your meals for the week? All the ingredients listed here will provide you with enough food for five mango-licious dinners for four people! Produce 8 mangos 2 onions 1 bunch of cilantro

More information

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups}

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups} 1. Baked Chicken with Summer Vegetables in the Crockpot, Baked Potatoes 2. Slow Cooker Italian Sausage and Peppers Sub Sandwiches, Salad 3. Peach Pork BBQ Sliders topped with Apple Cole Slaw, Baked Beans,

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com

Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com Party Food Recipes Thanks for claiming your free gift! You re really going to enjoy your Party Food Recipes. Do you want more great tips, recipes and support to help you lose weight and feel your best?

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information