Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Please Pick One. Fried Mee Mamak With Chicken and Vegetables

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1 BREAKFAST - Week 1 ASIAN Mediterranean Bread with Vegetable Dhal Curry Nasi Lemak with Condiments Hong Kong Style Noodles with Shredded Chicken and Fried Mee Mamak With Chicken and Fried Rice with Chicken and Fried Mee Siam with Chicken and Kwey Teow Soup with fish balls and WESTERN Fried Egg Baked Beans Scrambled Eggs Sautéed Mushrooms Cinnamon French Baked Beans Wholemeal Banana Pancake Omelet mushroom and tomato Poached Egg Sautéed Mushrooms Chicken Slice CEREAL

2 MORNING Week 1 (SWEET) Fruit Yogurt Blueberry Cupcake Chocolate Chip Cookie Mini Fruit Tartlets Fruit Jelly Flavoured Yogurt Fruit Pudding (SAVORY) Mini Chicken Pie Carrot and Celery sticks with Dips Crackers with Hummus dip Corn Nachos with dip Chicken Puff Popiah Vegetable Spring Roll FRUIT Banana Orange Slice of Banana Slice of melon Slice of Papaya

3 LUNCH Week 1 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY NOODLES Soup Curry Noodles with condiments Chicken Pad Thai Noodles Korean Japchae Noodles Asian Noodles with Grilled Chicken Bok Choy Noodles in Chicken Broth Thai Style Mee Hoon Tom Yam with Chicken and Tsukemen Ramen Noodles in Spicy Seafood Soup *ASIAN Hainanese Chicken with Condiments Ikan Asam Pedas (Fish in Spicy Sauce) Egg slice Masala Stir Fried Spring Onion and Ginger Fish Nyonya Beef Curry Fish Vindaloo Szechuan style Wok Fried Chicken *WESTERN Black Pepper Beef Stew Spaghetti Chicken Meat Balls Bolognaise Fish fillet A la Provençale Grilled Chicken With Mushroom Sauce Baked Herb Crusted Fish Western Style Caramelized Onion Chicken Grilled Fish With Basil Tomato Sauce *VEGETARIAN Fried tempeh and tofu in turmeric sauce Cantonese Style Tofu with Mixed Baked beans with pasta casserole Mixed Dhal Curry Braised Tofu with Pak Choy and Mushroom Mushroom Lasagna Tofu Kurma with es All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Mixed Sautéed French Beans Stir Fried Spinach With Garlic Chef s Salad Mixed Dhal Curry Caesar Salad Stir Fried Pak Choy with Oyster Sauce Glazed Buttered Carrots Stir Fried Cabbage Sautéed Broccoli with Carrots Brinjal Masala Green Garden Salad Stir Fried Kailan with Garlic Roasted (For Prep school) FRUITS melon Papaya Orange The Day: melon

4 AFTERNOON Week 1 (SWEET) Banana Muffin Bread and Butter pudding Raisin Scone Fruit Pudding Strudel Pineapple Danish Fruit Jelly (SAVORY) Mini Chicken Pizza Tuna Pie Vegetarian Samosa Spring Roll Baked Tortilla Chips Chickpeas Vegetable fingers with dips

5 DINNER Week1 NOODLES Chicken Chow Mein Asam Laksa Shoyu Broth Noodles Spicy Korean Seafood Noodle Soup Burmese Chicken Coconut Noodle Soup Lo Mein Noodles Miso Soup Noodles with Mushroom *ASIAN Fish Sambal Kung Po Chicken Fish Masala Braised Chicken with carrots Honey Glazed BBQ Fish Tandoori Chicken Ikan Panggang (Grilled Fish) *WESTERN Chicken Marinara Baked Fish With Basil Cream Sauce Hawaiian Chicken Stew Grilled Fish with Butter Lemon Parsley Sauce Garlic Cheddar Chicken Pesto Aglio Olio Roasted Chicken Chicken Stroganoff *VEGETARIAN Gado Gado (, Tofu, Tempeh and in gravy) Chick Peas and Masala Lontong with Nasi Impit Braised Bean curd with Mushroom and Tomato Basil with beans sauce Tempeh Sambal Green Gram Dhal Masala All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Stir Fried Kang Kung Garden Salad Stir Fried Mushroom with Broccoli and Carrots Sautéed Stir Fried Cabbage Creamed Spinach Mixed Chef s Salad Stir Fried Bok Choy with Mushrooms Gratin Cauliflower Mixed Vegetable Dhal Curry Roasted Stir Fried Pumpkin Coleslaw FRUITS melon melon Papaya

6 BREAKFAST Week 2 ASIAN Grilled Roti Pratha with Fish Curry Mee Soto Shredded Chicken and Ipoh Hor Fun Shredded Chicken and Roti Jala with chicken curry Lemongrass Fried Rice with Chicken and Singapore Fried Mee Hoon with Chicken and Chicken Porridge with condiments WESTERN Omelette Baked Beans Egg Quiche ChickenSausage Baked Beans Vegetarian Tortilla Wrap Chicken Nuggets Wholemeal Sweet Pancake Homemade Soft Bun Omelette with mushroom and tomato Homemade chicken patties French Baked Beans Chicken Slice CEREAL

7 MORNING Week 2 (SWEET) Fruit Yogurt Chocolate Cupcake Butter Cookie Bread and Butter Pudding Custard Corn Pudding Flavoured Yogurt Mini Fruit Tartlets (SAVORY) Chickpeas Fritters Carrot and Celery sticks with Dips Steamed Carrot cake Mini Vegetarian Quiche Chicken Puff Samosa Sambal Doughnut Burger FRUITS Banana Orange Slice of Sliced sun melon Slice of melon Sliced Slice of Papaya

8 LUNCH Week 2 NOODLES Hor Fun Noodles with minced chicken and Stir-fried Noodles Salad Fried Egg Black Sauce Noodles with minced chicken and Mee Hailam with Shredded Chicken Flat noodles in broth Shredded Chicken Yee Mee Noodle with Egg Drop Gravy Shredded chicken Laksa Johor in Fish Gravy With Condiments *ASIAN Mutton cooked in Black Pepper Kampung Style with potato Sweet & Sour Fish Chicken Rendang Telur masak lemak (Egg in coconut milk gravy) Thai Basil Chicken Fish Masala Chicken and Mushroom Stew Chinese style *WESTERN Baked Fish with Lemon cream sauce Italian Grilled Chicken Grilled fish with tomato olive sauce Chicken Pie Beef Moussaka Brazilian chicken stew Fish Casserole *VEGETARIAN Braised Black Beans Tofu Baked Eggplant and lentils Moussaka Ma Po tofu with mixed Chickpeas & Vegetable gravy Tofu Sumbat (Stuffed Toufu with ) with gravy Vegetarian Pesto Lasagna Korean Vegetarian Bimbimbap All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Mixed Stir-fried lady fingers Pucuk Manis Chef s Salad Stir-fried spinach with garlic Pineapple & Cucumber Raita Stir Fried Chinese cabbage Glazed Buttered French Beans and carrots Stir Fried Hong Kong Choy Sam Roasted Sambal Egg Plant Green Garden Salad Stir Fried Pumpkin Sautéed Sweet Peas (For Prep school) FRUITS melon Papaya The Day: melon

9 AFTERNOON Week 2 (SWEET) Plain Doughnuts Oatmeal Cookies Blueberry Scone Fruit Pudding Chocolate Muffin Custard Cream puff Fruit skewer (SAVORY) Egg Spring Roll Chicken curry Cornish Pastry Mini Chicken Pizza Medhu Vadei Baked Tortilla Chips with tomato salsa Vietnamese spring roll Vegetable crudités with dips Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea

10 DINNER Week 2 NOODLES Hokkien Fried Noodles with chicken and Wan Tan Mee in dark soy sauce chicken curry and Indonesian Mee Goreng Clear Soup Noodles minced chicken and Ying Yang Chow Mien with chicken meat and Vegetarian Fried Hor Fun Fried Egg & Salad Mee Bandung shredded chicken and *ASIAN Fried Fish with Local Spices Ayam Masak Merah (Chicken in tomato chili gravy) with acar rampai Egg and Kurma Fish Kapitan (Fish with dark soya sauce and spring onion) Chinese style butter chicken (non-fried) Grilled Fish Wrap in Pandan leaf served with Grilled Nyonya style Pong-teh chicken *WESTERN Roasted Chicken Brown Sauce and Sautéed Baked fish with tomato cream sauce Chicken Lasagna Chicken Fillet Fritter Mexican Fish Topped with Tomato Salsa Chicken and Mushroom Ragout Poached Fish spinach cream sauce *VEGETARIAN Vegetarian Pineapple Fried Rice Toufu with Sambal Stir-fried Tau Miew & Toufu Sambal Toufu & tempeh Baked Mediterranean with cheese Pumpkin Masala with chickpeas Olio-aglio vegetarian pasta Salad Tadka Dhal (Stir-fried Lentils) All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Stir Fried Kai Lan Chef s Salad Stir Fried Choy Sam Sautéed Stir fried cabbage & carrot Creamed Spinach Mixed Garden Salad Stir-fried spinach Gratin Cauliflower Mixed Vegetable Dhal Curry Roasted Stir-fried mixed Coleslaw FRUITS melon melon Papaya Orange

11 BREAKFAST Week 3 ASIAN Hearty Fish Porridge with condiments Mee Jawa shredded chicken and Yong chow Fried Rice with Spring Onion and egg Grilled Chapatti with vegetable dhal curry Stir-fried Kuey Teow with Chicken and Thosai Chicken Meat Curry Garlic fried with chicken and WESTERN Poached Egg Sautéed Mushrooms Tortilla Egg wrap Baked Beans Plain Croissant with Tuna Mayo Chicken Sausage Butter Omelette Baked Beans Wholemeal Pancake Scramble Egg Homemade Soft Bun Scrambled egg Chicken Quiche Chicken Sausage With Salad CEREAL

12 MORNING - Week 3 (SWEET) Mix Fruit Yogurt Banana Muffin Crumble Cinnamon Caramel Pudding Flavoured Yogurt Mango Fruit Panna cotta (SAVORY) Baked Chips in Hummus Vegetable sticks with Dips Mini Vegetarian Pizza Mini Chicken Puff Cucur ikan bilis (Anchovies Fritters) Tuna & Corn Wrap Mini Chicken Quiche Salad FRUITS Banana Orange Slice Assorted Fruits Cup Slice of melon Slice of Papaya

13 LUNCH Week 3 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY NOODLES Thai Chicken Noodle Soup Kuey Teow Ladna with Chicken and Loh Shu Fen With shredded chicken and Vegetarian fried glass noodle with tofu Vietnamese Noodle Soup with shredded chicken and Stir-fried Thai Bak With Chicken Meat Salad Mee hoon with Fried Egg *ASIAN Mild Mutton Rendang Butter Fish Ayam masak lemak (Chicken in coconut gravy) Fish Paprik With Baked Chicken in garlic with Grilled Mild Curry Spiced Fish with Ayam Percik (Grilled chicken with mild spicy sauce) *WESTERN Grilled Lemon Fish Hawaiian Chicken Thigh Grilled fish with cheese sauce Lamb Shepherd s Pie Poached Fish with Dill sauce Moroccan chicken pastille Grilled Fish with Mango Salsa *VEGETARIAN Toufu Vindaloo Assorted Vegetarian Sushi Mushroom and Leek with beans Tempe in dry black soy sauce Masoor Dhal curry Root Beans Stew with pasta Toufu Curry All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Mixed Stir-fried lady fingers Pucuk Manis Chef s Salad Stir-fried spinach with garlic Pineapple & Cucumber Raita Stir Fried Chinese cabbage Glazed Buttered French Beans and carrots Stir Fried Hong Kong Choy Sam Roasted Sambal Egg Plant Green Garden Salad Stir Fried Pumpkin Sautéed Sweet Peas (For Prep school) FRUITS melon Papaya The Day: melon

14 AFTERNOON Week 3 (SWEET) Oatmeal Cookies Mini Fruit Tarts Blueberry Scone Doughnuts Banana Muffin Honey Muesli Balls Fruit Jelly (SAVORY) Corn Fritters Steamed Yam cake with sauce Mini Vegetarian Cheese Pizza Cheese Croquette Fingers with dips Cornish Chicken Pastry Vietnamese Roll Popiah

15 DINNER Week 3 NOODLES Singapore Fried Mee Soto Pak Choy noodles Clear Soup Noodles Thai Stir-fried noodles Noodles Crispy Stir-fried Noodles shredded minced Shredded Vegetarian Pad Thai noodles with fish shredded chicken and chicken and Chicken and with tofu shredded chicken cakes and fish ball chicken and and *ASIAN Fish tikka Chicken Makhani Braised Sichuan Fish Asian style omelet Tandoori Fish Masala Green chicken curry Telur Sambal (Egg in chili gravy) *WESTERN Baked Herbs Chicken Chicken Minute Steak Sautéed Chicken Cordon Bleu salad Baked Fish with Saffron Sauce Oven Baked Chicken White Sauce with Grilled Fish Aubergine with tomato gravy Oven Baked Rosemary Chicken With Grilled *VEGETARIAN Spinach Dhal Curry Stir-fried with bean curd Braised bean curd in tomato gravy Aloo with chickpeas Masala Vegetarian Mushroom cream pasta Black beans and corn quesadillas Lentil Curry with Okra All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Stir Fried French Beans with garlic Gratin Broccoli Stir Fried cabbage and carrots Stir-fried spinach Stir fried mixed Chef s Salad Stir Fried long beans Roasted Stir-fried spinach Gratin Cauliflower Stir-fried bean sprout with carrots Roasted Stir-fried mixed Coleslaw FRUITS melon melon Papaya

16 BREAKFAST Week 4 ASIAN Tomato Rice with chicken and Bakso soup With Chicken & Grilled Thosai with Curry Fried noodles with eggs and Nasi Goreng Kampung with Chicken and Stir-fried with Chicken and Egg Porridge with condiments WESTERN Omelette Baked Beans Tuna Quiche Coleslaw Vegetarian Tortilla Wrap Baked beans Wholemeal Strawberry Pancake Homemade Soft Bun Omelette with bell pepper Chicken Slice French Chicken Sausage Scramble Egg Salad CEREAL

17 MORNING Week 4 (SWEET) Fruit Yogurt Honey Muesli Balls Crumble Cinnamon Kuih Ketayap Flavoured Yogurt Mango Fruit Pudding (SAVORY) Banana Fritters Carrot and Celery sticks with Dips Assorted Dim Sum Chicken Puff Cucur Ikan Bilis (Anchovies Fritters) Tuna & Corn Wrap Mini Vegetarian Quiche FRUITS Pineapple Orange Slice of Banana Slice of melon Slice of Papaya

18 LUNCH Week 4 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY NOODLES Ipoh Chicken Hor Fun Soup Vegetarian Pad Thai Loh Mee shredded chicken and Char Kuey Teow (Fried Kuey Teow Noodles) with chicken Vietnamese Noodle Soup with shredded chicken and Stir-fried Thai Bak with egg and salad Loh Shu Fen with shredded chicken and *ASIAN Chinese style Beef Stew with and Tom Yam Baked Fish Hainanese Chicken Baked curry marinated fish Telur Masak Kicap (Egg in dark soy sauce) Ikan Berlado (Grilled Fish with spices) Ayam Masak Kalio *WESTERN Grilled Fish with Lime Hollandaise Grilled Chicken with mushroom sauce Napolitana Fish (Baked Fish in tomato gravy) Beef Casserole BBQ Grilled Fish Chicken Stroganoff Cocktail Fish *VEGETARIAN Moong Dhal Yam Rice with tofu cubes Minestrone Kidney Beans soup Chinese Style Steamed Toufu with mix beans and spring onion Toufu Kurma Pumpkin and Mushroom Lasagna BBQ Vegetarian Chicken All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Mixed Stir-fried lady fingers Pucuk Manis Chef s Salad Stir-fried spinach with garlic Pineapple & Cucumber Raita Stir Fried Chinese cabbage Glazed Buttered French Beans and carrots Stir Fried Hong Kong Choy Sam Roasted Sambal Egg Plant Green Garden Salad Stir Fried Pumpkin Sautéed Sweet Peas (For Prep school) FRUITS melon Papaya The Day: melon

19 AFTERNOON Week 4 (SWEET) White chocolate chip Cookies Mini Pumpkin Tarts Strawberry Scone Onde-onde Buah Melaka Doughnuts Bread Banana Pudding Fruit Jelly (SAVORY) Tomato bruschetta Vegetable Samosa Mini Vegetarian Cheese Pizza Croquette Fingers with dips Baked Tortilla Chips with dips Vietnamese Roll Popiah

20 DINNER Week 4 NOODLES Dan Dan Noodles shredded chicken and Noodles thick chicken gravy and shredded chicken and Sarawak Laksa condiments Vegetarian Stir-fried Pad Thai with tofu Clear Fish Ball soup with noodles Bee Hoon Soup with shredded chicken and pak choy Dry Curry Noodles with condiments *ASIAN Grilled Fish with Indian spices Vegetable Egg curry Stir fried Chinese style beef with spring onion Vietnamese Marinated Chicken Kung Po Fish Ayam Bukhari Fish with black bean sauce *WESTERN Chicken Carbonara Tuna Concasse Roasted Honey Lemon Chicken Lamb Stew with Celery & Italian Grilled Chicken Grilled Fish with capers and tomato salsa Roasted chicken with peri-peri sauce *VEGETARIAN Indian Bhaji Mushroom and Toufu Burger Patty Toufu Stew with mushrooms and carrots Indian Dhal with spinach Vegetarian Casserole with beans Vegetarian Chicken Tandoori Stir-fried Eggplant and Toufu in local spices All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and Stir Fried French Beans with garlic Roasted Stir fried mixed Buttered French beans with carrot Stir fried mixed Chef s Salad Stir Fried kai lan Roasted Stir-fried choy sam Garden Salad Stir-fried bean sprout with carrots Green peas with carrot Stir-fried mixed Coleslaw FRUITS melon melon Papaya