QUICKIE WITH MIGUEL MAESTRE
|
|
- Myra Richardson
- 5 years ago
- Views:
Transcription
1 QUICKIE WITH MIGUEL MAESTRE The humble egg is one of the most versatile ingredients in the kitchen and one of the most popular ingredients worldwide. They re a cheap, protein-packed ingredient and a key element to a healthy diet. Although cooking an egg sounds like an easy feat, to perfect it is an accurate science. Miguel gives foolproof tips to prepare your eggs whether it be poached, fried or boiled.
2 TIPS FOR THE PERFECT POACHED EGG 1. Use fresh eggs. Fresh eggs not only hold together better and will be easier to poach, they also taste great. 2. Poaching an egg in shallow water helps to keep the egg contained in a neat shape. Ensure the egg is covered with water, but that the water is not too deep. 3. Use a gentle simmer when poaching an egg. Having too aggressive boil will tear the fragile egg white apart before it has time to set. You can bring it to the boil quickly just turn it down to a gentle simmer before adding the egg. 4. A dash of vinegar, or even lemon juice, helps the egg whites set more quickly, reducing the wispy bits. Don t use too much, or a coloured vinegar to avoid flavouring or discolouring the egg. 5. Break the egg into a cup before pouring into the boiling water, it s a more direct way of
3 pouring it into the water and will help with the overall shape of the poached egg. 6. Swirling the water in a whirlpool action will help the egg hold its shape, reducing the risk of having white wispy strands spreading through the water. 7. The key to a perfect egg is to always have a timer on hand. 2 minutes should give you a perfectly runny yolk and cooked white. Another 30 seconds will give you a yolk that is just starting to set. Another 30 seconds again gives a set yolk that is still custardy and soft. 8. As a poached egg is cooked in water, draining it before serving is important to remove any water, avoiding puddles on the plate or diluting the flavour. TIPS FOR THE PERFECT BOILED EGG 1. Use room temperature eggs take your eggs out of the fridge an hour or so before cooking, if you ve forgotten to do so, take the chill off it by running under warm water until it s no longer cold to the touch. If they re too cold, the egg shells may crack. 2. Bring a saucepan of water to the boil, and then turn it down to a rapid simmer. If the boiling is too aggressive, the egg may hit the bottom of the saucepan, crack, causing the egg white to seep out and the water to seep in. 3. Gently lower the egg into boiling water on a slotted spoon, this will prevent it cracking if dropped into the saucepan. Water will then seep into the egg, making it watery and causing it not to cook evenly. 4. Use that egg timer! Add the eggs to the pot and then begin timing. 6 minutes will give you a runny yolk, 7 minutes for a semi-firm yolk, 8 minutes a hard boiled egg 5. If you re cooking batches (3 or more eggs) it s recommended that you add a few extra second to your timing. If you re cooking more than 4, do so in batches. 6. Once the timer goes off transfer the egg to an ice bath to stop the cooking process continuing before peeling carefully.
4 TIPS FOR THE PERFECT FRIED EGG 1. Use room temperature eggs if you start with a cold egg, then you re more likely to end up overcooking the yolk trying to get the white set. 2. Very fresh eggs are best for frying, because the stronger proteins will give you a neater shape. 3. Always use a non-stick frying pan. 4. Fry an egg from a cold fry pan allowing it to heat with the oil. It will help it hold a nice shape. Cracking an egg on a preheated pan will cause it to splutter. The underside is also likely to cook before the white is still translucent on top.
5 EGG FACTS: Eggs contain 11 different vitamins and minerals The relatively inexpensive ingredient contains the world s highest quality protein, omega-3 fats and antioxidants. Cooking transforms no other food as dramatically as an egg. WEBLINKS For further information on eggs take a look at the following website:
Add grated parmesan, chopped parsley and give it a final season.
THE ULTIMATE TURKEY BOLOGNESE Recipe courtesy of Tyler Florence Yield: 8-10 servings Time: 2 hours 15 minutes (including resting time) Bolognese: 2 pound ground turkey 4 cloves garlic, peeled 2 carrots,
More informationFOOD WITH MIGUEL MAESTRE
FOOD WITH MIGUEL MAESTRE Miguel discovers what a true free-range egg is when he visits farmer Sam at his Holbrook farm property where chickens roam free under the watchful eye of Maremma dogs. Ironically
More informationSunday. Monday. Tuesday. Wednesday. Thursday. Friday
Breakfast Lunch Dinner Sunday Spinach Feta Frittata Rosemary Roast Chicken and Parmesan Garlic Roasted Mushrooms Monday Chicken and Bacon with Spinach Tuesday Savory Chicken Breakfast Sausage Salmon with
More informationFrench Toast with Warm Apple & Dried Fruit Topping
French Toast with Warm Apple & Dried Fruit Topping TIP: Using whole grain bread like the bread shown below is a great way to add variation to this traditional breakfast standard. The warmed apple & dried
More informationA Week s Worth of Healthy Recipes from TJs
A Week s Worth of Healthy Recipes from TJs Pasta with Chicken Sausage, Tomatoes, and Baby Kale Whole wheat or brown rice pasta of your choice, 1 bag Fresh Italian chicken sausage, 1 package Baby Kale,
More informationWarm High-Calorie Recipes
Warm High-Calorie Recipes These recipes are for warm foods that are high in calories and easy to eat. When you are fatigued or have a poor appetite and find it is easier to drink than bite and chew, try
More informationPoached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks
Poached Egg on Toast Roast Chicken Dinner Prawn Salad Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Cheese and Tomato Omelette Jacket Potato with Beans Meatballs with Pasta
More informationHeart healthy recipes
Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out
More informationKeesee R e c i p e s
Keesee Recipes Golden Potato Casserole 6 medium potatoes 1/4 cup (1/2 stick) butter 1/3 cup chopped green onion 1/4 teaspoon pepper 2 cups shredded cheddar cheese 2 cups sour cream 1 teaspoon salt 2 tablespoons
More informationSavor the. Holidays. A gluten-free cookbook from
Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4
More informationEggs. I. Parts of an Egg A. The is the part of the egg. B. The is the part of the egg.
Eggs I. Parts of an Egg A. The is the part of the egg. B. The is the part of the egg. C. The on the outside of the egg that helps seal the shell and protects the egg from outside bacteria is called the
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More information12g. 32g. 296kcal. 15g. Blueberry Yoghurt Burst. Rob Taylor Fitness and Nutrition. Breakfast
Blueberry Yoghurt Burst 100g Greek Yoghurt 50g Blueberries 1 scoop Vanilla Powder 1. Mix 1 scoop of vanilla whey into a generous serving of full-fat Greek yogurt. 2. Swirl in a handful of frozen blueberries,
More information***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)***
Pizza Lab INGREDIENTS 1/2 cup warm water *1 and 1/8 teaspoon yeast ¼ teaspoon salt *1 teaspoons olive oil 1/2 teaspoon sugar 1 and ½ TO 1 and ¾ cups flour (read step 4) DIRECTIONS: DAY ONE DOUGH 1. Warm
More informationReal Food Weekly August 18, 2012
October 14, 2011 Real Food Weekly August 18, 2012 Do the Salsa ISSUE 44 This week s recipes revolve around making delicious salsas as base recipes. The recipes are fresh and very simple- perfect for these
More informationwebsolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.
2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,
More informationYour Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More informationSloppy Joe Casserole Serves 4 to 6
Sloppy Joe Casserole Serves 4 to 6 2 pounds ground beef ½ onion, chopped 1 green bell pepper, diced 1 (14-ounce) can petite diced tomatoes 1 tablespoon tomato paste 3 to 4 tablespoons brown sugar ¼ cup
More informationTABLE OF CONTENTS T O P 1 0 R E C I P E S A T D I T C H T H E C A R B S. C O M
TOP 10 RECIPES TABLE OF CONTENTS BREAKFAST Grain Free Cinnamon Crunch The Ultimate LCHF Breakfast LUNCH LCHF Caeser Salad Crustless Salmon Quiche DINNER Low Carb Spaghetti Bolognese Lamb Curry with Spinach
More informationMay 2006 Meal (Season finale) Menu: "Old West"
May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion
More informationScallop and bacon salad
Scallop and bacon salad Ingredients 12 scallops in the shell 5tbsp olive oil Salt and freshly grounded pepper 6 rashers smoked back bacon 6 spring onions, chopped 1 tbsp grain mustard 2 tbsp white wine
More informationMinestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.
Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,
More informationThe EGG COOKER. Cookbook. Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175
The EGG COOKER Cookbook Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175 TABLE OF CONTENTS BREAKFAST //// P. 4-5 Eggs Benedict / P. 7 Turkish Breakfast / P. 9 SIDES AND SALADS
More informationTHURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal)
THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal) 80g wholegrain rice 2 tsp rapeseed oil (10g) 1 onion 2 skinless and boneless chicken fillets 1 tbsp mild curry paste
More informationTomato & Zucchini Soup 2. Egg Muffins 3. Banana Pancakes 4. Red Berry Delight 5. Almond Muffins 6. Arame & Ginger Salad 7. Carrot & Pine Nut Roast 8
Tomato & Zucchini Soup 2 Egg Muffins 3 Banana Pancakes 4 Red Berry Delight 5 Almond Muffins 6 Arame & Ginger Salad 7 Carrot & Pine Nut Roast 8 Pumpkin & Mustard Dressing 9 Roasted Eggplant & Peppers 10
More informationkiwi kids favourite EGG RECIPES
kiwi kids favourite EGG RECIPES microwave scrambled 1 2 1 2 2 Eggs 2 Tablespoons of Trim milk Pinch salt Pinch black pepper Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or
More informationMacadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP
CREME OF MACADAMIA SOUP CREAMY AVOCADO / MACADAMIA SOUP MACADAMIA CRAB DIP DEVILLED MACADAMIAS MACADAMIA NUT SAUCE FOR FISH CHICKEN MACADAMIA MACADAMIA NUT STUFFING FOR ROAST CHICKEN CREAMY MACADAMIA SAUCE
More informationJapanese Soufflé Pancakes
Japanese Soufflé Pancakes Serves 3 (6 pancakes total) Prep Time: 20 Minutes Cook Time: 15 Minutes Overall: 35 Minutes Ingredients: - 4 large Eggs - 45ml Whole milk - ½ tsp Vanilla Extract - 60 g Plain
More information*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #
*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationhow to handle, store and cook
Guide to Mince how to handle, store and cook MLA s research shows mince is one of the top three cuts of meat purchased by home cooks each week. That s not surprising really, as mince is reasonably priced,
More informationEGGstra, EGGstra Read All About It
Food Storage Tips All eggs need to be refrigerated. Refrigerate raw eggs for no longer than 1 month. Refrigerate hard-cooked eggs for no longer than 1 week. Use raw leftover yolks and whites within 4 days.
More informationDAY 21 TOTAL MENU. BREAKFAST Spiced Banana-Coconut Waffles. LUNCH Citrus Poached Salmon. DINNER Slow-Cooked Chicken Korma
DAY 21 BREAKFAST Spiced Banana-Coconut Waffles TOTAL MENU LUNCH Citrus Poached Salmon DINNER Slow-Cooked Chicken Korma SNACK Sunshine Apple Carrot Smoothie 21 DAY PALEO REBOOT: Your Total Body Transformation
More informationStracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes
Stracciatella Soup with Baby Spinach $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes 2 eggs 4 cups chicken stock, salt reduced 2 tbsp parmesan cheese, finely grated 2 cups baby spinach
More informationthe Sticky Waffle Book 20 sticky recipes you can cook without the mess.
the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream
More informationRECIPES. by Richard Cunningham BELMOND.COM
RECIPES by Richard Cunningham STARTER WILTSHIRE WHITE ONION SOUP PREPERATION TIME Preparation time 20 minutes Cooking time 45 minutes INGREDIENTS FOR THE WHITE ONION SOUP 1kg/35oz Wiltshire white onions,
More informationCrisp Asian Pork Belly with Yellow Pineapple Curry
Crisp Asian Pork Belly with Yellow Pineapple Curry Ok, all of my Asian food loving fans are going to be chomping at the bit to make this one! You do not need to be a Masterchef to create beautiful food,
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad
KETO MEAL PLAN Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad Cucumber Tuna Salad Bacon Asparagus Mini Quiches Chicken Noodle Soup + Leftover Mini
More informationQuick & Easy Pan Cooked Scrambled Eggs
Quick & Easy Pan Cooked Scrambled Eggs TIPS: 1. The key to quickly cooking scrambled eggs is making sure the pan is heated to the proper cooking temperature, as shown in step 5 below, before adding the
More informationBaked Salmon with Peas and Pearl Couscous
Baked Salmon with Peas and Pearl Couscous One of my favourite mid week meals is this Baked Salmon dish with Peas and Pearl Couscous. In 8 minutes you ll have a succulent, juicy piece of salmon seasoned
More informationLet s get egg-ucated
Let s get egg-ucated Preface Eggs are a healthy food that most people enjoy. In a country with high food prices, eggs are a good and cheap source of protein, fat, vitamins and minerals. Eggs however also
More informationWeekly Meal Plan Recipes
Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp
More informationBaked Egg Custard Tart
Baked Egg Custard Tart 500g pack shortcrust pastry 1 whole nutmeg for grating 4 large eggs 140g golden caster sugar 300ml double cream 300ml whole milk 1 vanilla pod, seeds scraped out 1. Heat oven to
More informationRefresh & Rejuvenate
MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables
More informationThe parts of the egg. A. Air Pocket B. Thin Albumin C. Thick Albumin D. Yolk: High in fat and cholesterol E. Chalaza: anchors the yolk in the center
Grade 11 The parts of the egg A. Air Pocket B. Thin Albumin C. Thick Albumin D. Yolk: High in fat and cholesterol E. Chalaza: anchors the yolk in the center List 4 nutrients that eggs contain: Protein
More information21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged
21-Day Transformation Program - Week 2 - Lunch & Suppers Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Mama Recharged 3-weeks of budget-friendly, quick-and-easy meal
More informationHerb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce
French onion soup WEEKEND KITCHEN RECIPE SHEET 10th January 2016 One of the world s finest soups if you ask me! Sweet, filling and delicious. The key is to cook the onions very slowly. The addition of
More informationComfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts.
Comfort Recipes Comfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts. Egg Dishes Baked Eggs...2 Egg Omelet with Cottage
More informationBLACK BEAN & PLANTAIN TACOS
MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationWINTER. Nutritious. Warmers
WINTER Nutritious Warmers Curves Complete provides recipes for meals that are nutritious and well-balanced. The recipes provide Curves Complete members with a variety of meal options and these recipes
More informationCabbage Stuffed with Lamb
Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml
More informationFilipino Chicken Adobo with
Filipino Chicken Adobo with Cauliflower Rice From: http://blog.stuffimakemyhusband.com/2011/06/filipino- chicken- adobo- coconut- cilantro.html Total Time: 50 minutes Cook: 45 minutes Chicken Adobo 4 chicken
More informationEssential Oil-Infused Breakfast Smoothie
Essential Oil-Infused Breakfast Smoothie Put all of the following in a liquidizer and enjoy. A generous supply of frozen raspberries Some form of juice or tasty liquid (I prefer to use a combination of
More informationQUICK AND HEALTHY SNACKS. Wholesome, nutritious recipes guaranteed to satisfy
QUICK AND HEALTHY SNACKS Wholesome, nutritious recipes guaranteed to satisfy Table of contents Introduction... 1 Mixed Berry Smoothie... 3 No-Bake Granola Bars... 4 Oat, Banana, Blueberry Muffins... 5
More informationCHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8
CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH
More informationMENU: Recipes from The Kentucky Fresh Cookbook by Maggie Green 2011 by Maggie Green May not be sold or distributed.
Recipes from The Kentucky Fresh Cookbook by Maggie Green 2011 by Maggie Green May not be sold or distributed. MENU: Ale-8 One Slow Cooker Pork Barbecue with Brown Sugar Bourbon Barbecue Sauce Sweet and
More informationSugar Free January 2019 Meal Plan
Sugar Free January 2019 Meal Plan Week 2 January 7 - January 13 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Frittata Breakfast Veggie Frittata Breakfast
More informationLamb & Rosemary Rissoles with Quince & Red Wine Gravy
Lamb & Rosemary Rissoles with Quince & Red Wine Gravy It may be the middle of Summer over here but that doesn t mean on the cooler days you can t have the ultimate comfort food. These flavour packed rissoles
More informationSCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.
Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short
More informationSECONDARY COOKING COMPETITION Monday March 5, 2018 AT THE CULINARY INSTITUTE OF CANADA. Recipes
SECONDARY COOKING COMPETITION Monday March 5, 2018 AT THE CULINARY INSTITUTE OF CANADA Recipes Test Project Menu: Minestrone Soup ******** Pan-Seared Top Sirloin Cap Steak Sauce Béarnaise Mashed Potatoes
More informationWeekly gluten free meal plan
Weekly gluten free meal plan BREAKFAST 1 Berry green smoothie BREAKFAST 2 Blueberry oatmeal bake BREAKFAST 3 Eggs with herbs MEAL 1 Maple pecan salmon with roasted broccoli MEAL 2 Loaded baked sweet potato
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationHome Freezing Guide for Fresh Vegetables
Home Freezing Guide for Fresh Vegetables Freezing most vegetables at home is a fast, convenient way to preserve produce at its peak maturity and nutritional quality. We suggest grabbing - vegetables when
More informationOEK. matprat.no facebook.com/matprat twitter.com/matprat_no youtube.com/matprat instagram.com/matprat.no matpratbloggen.no
matprat.no facebook.com/matprat twitter.com/matprat_no youtube.com/matprat instagram.com/matprat.no matpratbloggen.no OEK Opplysningskontoret for egg og kjøtt Lørenveien 40, P.b. 395 Økern, 0513 Oslo 23
More information2018 Summer CSA Recipes Week 2
2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup
More informationBerry and Yoghurt Breakfast Cups
NAME: CLASS NAME: Lesson 1 Production: Berry and Yoghurt Breakfast Cups Working Solo 5 tablespoons frozen mixed berries Tray to collect ingredients ½ cup Greek vanilla yoghurt Metal spoons 2 large strawberries
More informationFig, Olive Oil, and Sea Salt Challah... 2 Fall Harvest Salad... 3 Queen of Sheba Torte... 4 Rumaki... 5 Fried Chicken:... 5
Fig, Olive Oil, and Sea Salt Challah... 2 Fall Harvest Salad... 3 Queen of Sheba Torte... 4 Rumaki... 5 Fried Chicken:... 5 Fig, Olive Oil, and Sea Salt Challah (Adapted from The Smitten Kitchen Cookbook)
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationOmelet Fast & Easy. tough, rubbery eggs. fluffy eggs. Ingredients
Omelet Fast & Easy Tip before you start: Adding just a small amount of salt to the egg mixture as shown in step 4 not only enhances omelet egg flavor, it also ensures that the eggs will be fluffy (a),
More informationPineapple Stuffing. Queso Fondido Serves 8 to 10 as an appetizer. Ingredients: Directions: Ingredients: Serves 6
Pineapple Stuffing Serves 6 ½ cup butter, melted ¾ cup sugar 5 eggs, beaten 1 cup half and half 7 cups cubed potato bread 1 (20-ounce) can crushed pineapple, drained ¼ cup brown sugar 1. Pre-heat the oven
More informationThe Four Seasons. Menu
The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,
More informationRecipe Booklet. Theme Egg
Recipe Booklet Theme Egg Preface Eggs are a healthy food that most people enjoy. In a country with high food prices eggs are a good and cheap source of protein, fat, vitamins and minerals. Eggs however
More informationFOR A LITTLE POT, IT SURE HAS QUITE THE STORY TO TELL.
FOR A LITTLE POT, IT SURE HAS QUITE THE STORY TO TELL. Potjiekos (Poy-Key-Kos), literally meaning small pot food, is a traditionally South African way of cooking that has evolved into a delicious and social
More informationTAMMY-LYNN S GLUTEN FREE THANKSGIVING DINNER
TAMMY-LYNN S GLUTEN FREE THANKSGIVING DINNER Visit us www.healthwellnesstv.ca Listen to us at www.healthradio.fm Follow us @TammyLynnMcNabb @WellnessTV4U @HealthRadioFM GET STUFFED STUFFED OR UNSTUFFED.
More informationGrilled Panang Vegetables Vegetagbles on the grill is one of the more sensible trends in cooking!
Bananas in Coconut Milk A Classic Thai Dessert Coat and Bake Tofu Use the firmest tofu you can find for this recipe. Grilled Panang Vegetables Vegetagbles on the grill is one of the more sensible trends
More informationRecipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:
Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,
More informationWEEKEND KITCHEN RECIPE SHEET July 27th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS
WEEKEND KITCHEN RECIPE SHEET July 27th 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 Matthew Lane Amazing Lime Drizzle Cake 270g Unsalted Butter 270g Caster Sugar 320g Self Raising Flour 6g Baking
More informationLunch and Dinner Recipes
Lunch and Dinner Recipes Grilled Salmon Steaks with Dill Butter Sauce on a Bed of Fresh Arugula 2 palm-size portions of salmon fillets 1 Tbsp coconut oil 3 C arugula leaves 1 C red peppers, thinly sliced
More informationCONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10
1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages
More informationWEEKEND KITCHEN RECIPE SHEET September 21st 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS
WEEKEND KITCHEN RECIPE SHEET September 21st 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 REECE COLLIER Salted Millionaire Shortbread Serves 10-15 20cm x 20cm Baking Tray For the shortbread 160g
More informationPage 25. Recipe 1.3a. 1.3a Spicy Gingersnaps. Continued
Page 25 Recipe 1.3a OneRoastChicken.com presents Spicy Gingersnaps Page 26 Recipe 1.3a Spicy Gingersnaps Ingredients ¹ ³ cup white sugar (80 ml) ¹ ³ cup packed brown sugar (80 ml) ¾ cup butter or margarine,
More informationOatmeal Cookie Smoothie
Humble Pizza Skewers In this mash-up recipe, pizza meets kebabs on the grill. For little kids: Let them dump the ingredients into the bowl, stir them up and tear the basil leaves over the skewers. For
More informationPrecision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.
Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy
More informationHow to Cook Steel Cut Oats on the Stove
! How to Cook Steel Cut Oats on the Stove TIPS: 1. What are steel cut oats? Steel cut oats are whole oat grains (also called groats ) that have been cut without being processed or cooked first into 2-3
More informationACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE
ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot
More information21. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.
CHICKEN STOCK Makes 7 to 8 cups By Dennis W. Viau; a standard recipe Homemade chicken stock is inexpensive because you make it with the parts of the chicken you throw away, the trim. How much does it cost
More informationFALL FOR IT! GOURMET CLUB MENU OCTOBER 2013
FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013 APPETIZERS CRISPY BRUSSEL SPROUTS WITH GARLIC AIOLI PROSCIUTTO WRAPPED ASPARAGUS SIDES WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE RAW KALE SALAD WITH
More informationDESAYUNO MEXICANO words: Lisa Holderness \\\ photos: Scott Little \\\ food styling: Dianna Nolin
98 { breakfast} DESAYUNO MEXICANO words: Lisa Holderness \\\ photos: Scott Little \\\ food styling: Dianna Nolin In Mexico, breakfast often means a cup of café and a quick stop at la panadería (the bakery)
More informationFISH FRY INGREDIENTS DIRECTIONS. New England Hardy Batter
New England Hardy Batter FISH FRY Yield: Approximately 8 portions Filet Fish 3/4 cup Massa Harina This recipe is all about the batter! In this popular New England technique, evaporated milk is used for
More informationBreakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!
Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick
More informationThe Cookbook. recipes for people with learning disabilities
The Cookbook recipes for people with learning disabilities Contents About FAIR 1 Be healthy 2 The Healthy Eating plate 3 Be safe and clean 4 What you ll need 6 Recipes Pea and mint soup 7 Cheesy Beano
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationEGGS BENEDICT with SMOKED SALMON
EGGS BENEDICT with SMOKED SALMON Serves 4. By Dennis W. Viau; modified from a recipe found on Epicurious. This smoked salmon eggs benedict was shockingly delicious. I did not expect such a good flavor,
More informationFAVORITE SUMMER RECIPES. from Savory Nothings
FAVORITE SUMMER RECIPES from Savory Nothings SAVORY Cold salads completely win the summer months - but quick stove-top recipes don t heat up your kitchen too much either and can be a welcoming change!
More informationCLEANSE RECIPE GUIDE Breakfast, Coffee Guide, Meals, Dessert, Snacks
CLEANSE RECIPE GUIDE Breakfast, Coffee Guide, Meals, Dessert, Snacks CLEANSE DIET EAT DON T EAT! Whole vegetables, leafy greens Fresh vegetable juices Quinoa, rice, potatoes Wild fish Grass-fed meats Eggs
More informationWEEKEND KITCHEN RECIPE SHEET May 17th 2014
WEEKEND KITCHEN RECIPE SHEET May 17th 2014 SAIRA HAMILTON Braised chicory gratin Serves 4 as a side dish (or 2 as a main) 4 heads of chicory Braising liquor (500 ml water, boiled with 1 shallot, 1 carrot,
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationRice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover.
White rice Serves About 0 minutes to cook Rice Water Salt HIGH Fill a large pot with cups of water. Add a ¼ teaspoon of salt. Turn heat to high. Bring to a boil. Add cups of rice. LOW Bring water and rice
More information