TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN
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1 DRPATLUSE.COM THE 7 SYSTEMS PLAN TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN All Berry Delight: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in Almond Joy: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/2 tsp coconut extract, 1 Tbsp. cocoa powder & 6 ice cubes. Blend well in Amaretto: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in Ambrosia: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, & 3 ice cubes. Blend well in Angel Food Cake: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in Apple Mango Freeze: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in Apple Pie: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in Banana Coconut Breeze: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 small frozen banana, ½ tsp. coconut extract, & 4 ice cubes. Blend well in Banana Kiwi Cooler: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ small frozen banana, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Metagenics Ultrameal, 1 small banana (6 inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in Banana Nut Bread: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 tsp. butter extract flavoring, ½ small frozen banana, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Metagenics Ultrameal, 1 small frozen banana (6 inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in Banana Split: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 small banana (6 inches), 1 Tbsp. Coco powder, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in Berry Blast: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in Berry Peachy: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen peach slices, ½ cup frozen strawberries & 5 ice cubes. Blend well in Berries & Cream: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen raspberries, ½ cup frozen strawberries, ½ tsp. vanilla extract & 5 ice cubes. Blend well in
2 Birthday Cake: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. cocoa powder, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in Blackberry Freeze: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 30 frozen blackberries & 4 ice cubes. Blend well in Blackberry Pie: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in Black Raspberry Vanilla Cooler: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. cocoa powder & 4 ice cubes. Blend well in Blueberry Blaster: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 30 frozen blueberries & 4 ice cubes. Blend well in Blueberry Cheesecake: 6 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in Blueberry Lemon Freeze: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in Blueberry Mango Smoothie: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in Blueberry Peach Cobbler: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in Blueberry Pie: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in Blueberry Vanilla Pear: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in Blue Banana: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 15 frozen blueberries, 1/2 frozen banana, & 5 ice cubes. Blend well in Butterfinger: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in Butterscotch Mousse: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in Café Latte: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in Candy Cane: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in Cherry Almond Chill: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in Cherry Banana Breeze: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen dark sweet cherries, ½ small frozen banana & 5 ice cubes. Blend well in
3 Cherry Cheesecake: 6 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Metagenics Ultrameal, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in Cherry Pineapple Chill: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in Cherry Spice: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in Chocolate Almond Delight: 12 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 15 raw almonds, ½ tsp. coconut extract, 1 Tbsp. cocoa powder, & 5 ice cubes. Blend well in Chocolate Cheesecake: 6 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. cocoa powder, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in Chocolate Covered Cherries: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 10 frozen dark sweet cherries, 1 Tbsp. cocoa powder, & 5 ice cubes. Blend well in Chocolate Covered Strawberries: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 5 frozen strawberries, 1 Tbsp. cocoa powder, & 4 ice cubes. Blend well in Chocolate Peanut Butter Cup: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. cocoa powder, & 6 ice cubes. Blend well in Chocolate Peppermint: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/2 tsp. peppermint extract, 2 Tbsp. cocoa powder, & 6 ice cubes. Blend well in For a hot chocolate treat, heat in microwave. Chocolate Razzleberry: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/3 cup frozen raspberries, 1 Tbsp. cocoa powder, & 4 ice cubes. Blend well in Cinnaberry: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 5 frozen strawberries, 3 tsp. cinnamon & 5 ice cubes. Blend well in Cinnamon Almond Cream: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 3 tsp. cinnamon & 6 ice cubes. Blend well in Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Metagenics Ultrameal, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in Coco Mango: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Metagenics Ultrameal, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in Frozen Banana: 8 oz. Vanilla Unsweetened Almond Milk, 2 scoops shake mix, 1 small frozen banana, 1 Tbsp. cocoa powder & 6 ice cubes. Fruit Bar: 8 oz. Unsweetened Almond Milk, 2 scoops shake mix, ½ C strawberry, 1/2 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.
4 Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes. German Chocolate Cake: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. coco powder, 1 tsp. coconut extract, & 5 ice cubes. Blend well in Holiday Shake: 4 oz. Silk Pure Unsweetened Almond Milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Metagenics Ultrameal & 5 ice cubes. Blend well in Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Metagenics Ultrameal, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend. Key Lime Pie: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Metagenics Ultrameal, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in Lemon Fizz: 6 oz. water, 2 scoops Metagenics Ultrameal, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in Lemon Mango: 4 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in Lemon Meringue: 8 oz. Silk Pure Unsweetened Almond Milk, ¼ cup Simply Natural limeade, 2 scoops Metagenics Ultrameal shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in Mango Peach: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 6 chunks frozen mango, 3 slices frozen peaches, 3 additional frozen peaches & 3 ice cubes. Blend well in Monkey Shake: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 small banana (6 inches), 1 Tbsp. cocoa powder, & 6 ice cubes. Blend well in Neapolitan: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. cocoa powder, 4 frozen strawberries, 1 tsp. vanilla extract & 5 ice cubes. Blend well in Papaya Mango Chiller: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in Peach Cooler: 8 oz. Diet 7-up, 2 scoops Metagenics Ultrameal, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in Peach Melon Slush: 6 oz. water, 2 scoops Metagenics Ultrameal, 4 large chunks frozen watermelon, 3 additional frozen peaches & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend. Peach Dream: 8 oz. water, 2 scoops Metagenics Ultrameal, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in Peach Raspberry Blast: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen raspberries, 3 additional frozen peaches & 6 ice cubes. Blend well in Peanut Butter & Jelly: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in Pear Berry Blizzard: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup sliced pears, ½ C strawberry & 6 ice cubes. Blend well in
5 Pear Glace Cooler: 6 oz. water, 2 scoops Metagenics Ultrameal, ½ cup sliced pears, 3 chunks frozen watermelon, 3 additional frozen peaches & 6 ice cubes. Blend well in Pina Colada: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in Pineapple Crush: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in Pineapple Mango Tango: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in Pineapple Upside Down Cake: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in Pumpkin Spice: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in Raspberry Freeze: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 30 frozen raspberries & 5 ice cubes. Blend well in Raspberry Fizz: 6 oz. water, 2 scoops Metagenics Ultrameal, 30 frozen raspberries & 5 ice cubes. Blend well in Raspberry Mint Chocolate: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in Red, White & Blue: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen blueberries, 1 cup frozen strawberries, blend well in Root Beer Float: 4 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal mix together in blender first. Add ½ cup ice. Add ½ can stevia root beer (to taste) and pulse a few time to mix in. Spiced Peaches: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Metagenics Ultrameal & 3 ice cubes. Blend well in Strawberry Almond: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen strawberries & 5 ice cubes. Blend well in Strawberry Banana: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 2/3 cup frozen strawberries, ½ small frozen banana & 4 ice cubes. Blend well in Strawberry Coco: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen strawberries, ½ tsp. coconut extract & 3 ice cubes. Blend well in Strawberry Cheesecake: 6 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 4 frozen strawberries, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in Strawberry Mango Dream: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in
6 Strawberry Melon Slush: 6 oz. water, 2 scoops Metagenics Ultrameal, 5 large chunks frozen watermelon, 4 frozen strawberries. Blend well in Strawberry Pina Colada: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in Strawberry Shortcake: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 4 frozen strawberries, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in Summer Slim: 8 oz. water, 2 scoops Metagenics Ultrameal, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in Thai Coconut Chiller: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Metagenics Ultrameal, 1 Tbsp. cocoa powder, 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in Tropical Dream: 8 oz. Vanilla Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 cup frozen pineapple, 1 Tbsp. cocoa powder & 4 ice cubes. Blend well in Tropical Teaser: 8 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in Turtle Cheesecake: 6 oz. Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in Very Berry: 8 oz. sparkling water, 2 scoops Metagenics Ultrameal, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in Watermelon Slush: 6 oz. water, 2 scoops Metagenics Ultrameal, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend. Wild Berry Blast: 8 oz. water, 2 scoops Metagenics Ultrameal, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in Here is what some of you add: -Organic peanut butter powder -Frozen Berries (mixed and strawberries) -Frozen peaches -Kale -Spinach -Organic raw Apple cider vinegar -Organic Green tea powder -Dynamic greens powder -Organic fruit and veggie powders (beet, sweet potato, acai, )
7 Jenni's Chocolate Frosty 8oz water 15 ice cubes 1/3 of a frozen ripe banana 2T. Stevia 1T Coco 1 scoop Cardio 360 vanilla or chocolate Put in Blend well & enjoy! Other comments: I like to put a scoop of the mocha powder into a Bullet cup, add a cup of hot coffee, a squeeze of organic honey, shake of tumeric (for inflammation), half teaspoon of cinnamon (for blood sugar) tablespoon of coconut oil and blend it up. I pour it all in an insulated mug and enjoy. Really great way to start the day! I have tried several combinations. But my favorite is ultra meal, cold water, 1/2 banana, 1/2 cup frozen blueberries, and 2 large handfuls of baby spinach blended. I add strawberries, blueberries, and/or raspberries to the Ultrameal, along with 1-2Tbsp of Barleans flax, chia, and raw coconut. Almond milk and PB2 peanut butter Crystal light with stevia... the powder Frozen cherries and water And that would probably be good with strawberries too Any frozen fruit with ice and water
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