ACTIVE BREAKFAST DESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST ENERGY BOOST AGE DEFENCE DETOX BALANCE

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1 ACTIVE BREAKFAST DESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST ENERGY BOOST AGE DEFENCE DETOX BALANCE

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3 Pullman introduces the Active Breakfast, designed by our Pullman Wellness Coach & Nutritionist, Sarah Hoey. There are 4 menus to choose from: - Energy Boost, - Age Defence, - Detox, - Balance. And each have been designed with the optimal blend of : - Proteins: keep you sustained, essential for muscle building and repair - Vegetables & fruits: full of vitamins & minerals for optimal cell repair - Cereals & grains: fiber is important for eliminating toxins, digestion and burning fat - Yogurt & nuts: dairy and its alternatives provide calcium, riboflavin, phosphorous which build strong bones, while nuts are a source essentials fats. They are gluten & dairy friendly options available and of course you are free to blend across menus and create your own mix of savoury and sweet! At Pullman, we committed to helping you start you day. I the best way possible, with the most important meal. Enjoy!

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5 ENERGY BOOST ACTIVE BREAKFAST A high energy balance of proteins and carbohydrates, designed for easy digestion and to keep you fully charged as you meet the demands of your day.

6 BEVERAGES Energy juice or shots SWEET TASTE Fa : Fat - P : Protein - C : Carbs - S : Sugar - Fi : Fiber - Hot water with lemon - Juice 1 orange, ½ lemon, 2 inch ginger, ½ cucumber, fresh turmeric or teaspoon on top - Healthy shots 1 3 parts Ginger, 1 part lemon & chili (anti-inflammatory) 2 Lemon (helps digestion) 3 Beet with pepper (exercise performance & metabolism) SAVOURY TASTE - 3 egg white spinach and feta scramble in olive oil - 1 teaspoon 22Fa - 14,5p - 1Fi House-made muesli with yogurt, gluten free options available 35Fa - 33P - 7Fi - 61C - 26S GUILTY PLEASURE Banana with a square of dark chocolate Banana 5Fa - 24C - 14S - 2P 1 square of dark chocolate 4Fa - 6C - 4S - 1P OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided. ASK for your Energy Boost Active Breakfast

7 BEVERAGES Energy juice or shots - Hot water with lemon - Juice 1 orange, ½ lemon, 2 inch ginger, ½ cucumber, fresh turmeric or teaspoon on top - Healthy shots 1 3 parts Ginger, 1 part lemon & chili (anti-inflammatory) 2 Lemon (helps digestion) 3 Beet with pepper (exercise performance & metabolism) SAVOURY TASTE - 3 egg white spinach and feta scramble in olive oil - 1 teaspoon 22Fa - 14,5p - 1Fi SWEET TASTE House-made muesli with yogurt, gluten free options available 35Fa - 33P - 7Fi - 61C - 26S GUILTY PLEASURE Banana with a square of dark chocolate Banana 5Fa - 24C - 14S - 2P 1 square of dark chocolate 4Fa - 6C - 4S - 1P OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided. ASK for your Energy Boost Active Breakfast

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9 AGE DEFENCE ACTIVE BREAKFAST Nutrition to help restore the skin & body. The Age Defence breakfast is specifically designed with superfood to fuel your cells with minerals and anti-oxydants.

10 BEVERAGES Energy juice or shots - Juice 1 pomegranate teaspoon, 1 coconut water fresh mint leaves - Healthy shots 1 Cumin, basil, 1 part ginger, 1 part lemon (dementia fighting) 2 Cayenne pepper, cinnamon, lemon (obesity fighter) 3 Basil, thyme, lemon (skin saving) SAVOURY TASTE Spinach & strawberry salad with salmon on the side 4 oz of baked salmon, 1 cup of spinach, 1/2 cup of strawberries 8Fa - 26P - 9C - 5S Add 1 teaspoon of olive oil 13 Fa SWEET TASTE 1 gluten free blueberry pancake 5S - 21C - 2Fi - 2,5P GUILTY PLEASURE 1 piece of dark chocolate 4Fa - 6C - 4S - 1P ASK for your Age Defence Active Breakfast

11 BEVERAGES Energy juice or shots - Juice 1 pomegranate teaspoon, 1 coconut water fresh mint leaves - Healthy shots 1 Cumin, basil, 1 part ginger, 1 part lemon (dementia fighting) 2 Cayenne pepper, cinnamon, lemon (obesity fighter) 3 Basil, thyme, lemon (skin saving) SAVOURY TASTE Spinach & strawberry salad with salmon on the side 4 oz of baked salmon, 1 cup of spinach, 1/2 cup of strawberries 8Fa - 26P - 9C - 5S Add 1 teaspoon of olive oil 13 Fa SWEET TASTE 1 gluten free blueberry pancake 5S - 21C - 2Fi - 2,5P GUILTY PLEASURE 1 piece of dark chocolate 4Fa - 6C - 4S - 1P Fa : Fat - P : Protein - C : Carbs - S : Sugar - Fi : Fiber ASK for your Age Defence Active Breakfast

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13 DETOX ACTIVE BREAKFAST Designed with essentially cleasing foods to help eliminate harmful toxins. Culturaly fresh, healthy foods to build a relationship between your health & travel.

14 BEVERAGES Energy juice or shots - Hot water with lemon - Juice 1 cup of local greens, 1 cup local fruit, 1 local spice - Healthy shots 1 Kiwi, mint leaves, lime 2 Spinach, lime, chia 3 Lime, kale SAVOURY TASTE 1 bowl of local fresh salad with greens and fruit with no dressing SWEET TASTE 1 cup of regular yogurt with pineapple 3,5Fa - 16C - 23S - 12P 1 handful goji berries 1 Fa - 25C - 15S - 4P GUILTY PLEASURE 1 baked apple with cinnamon 42C - 37S - 4Fi ASK for your Detox Active Breakfast

15 BEVERAGES Energy juice or shots - Hot water with lemon - Juice 1 cup of local greens, 1 cup local fruit, 1 local spice - Healthy shots 1 Kiwi, mint leaves, lime 2 Spinach, lime, chia 3 Lime, kale SAVOURY TASTE 1 bowl of local fresh salad with greens and fruit with no dressing SWEET TASTE 1 cup of regular yogurt with pineapple Fa : Fat - P : Protein - C : Carbs - S : Sugar - Fi : Fiber 3,5Fa - 16C - 23S - 12P 1 handful goji berries 1 Fa - 25C - 15S - 4P GUILTY PLEASURE 1 baked apple with cinnamon 42C - 37S - 4Fi ASK for your Detox Active Breakfast

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17 BALANCE ACTIVE BREAKFAST Designed for the high performance guest who needs a balance of protein, carbohydrates, fibre and healthy fats. Stay optimally charged throughout your day.

18 BEVERAGES Energy juice or shots - Hot water with lemon - Juice (5 pieces of pineapple, 3 spinach leaves, 1 medium apple, 1 medium carrot, 1 large beet, 1 inch of fresh ginger, 1/2 cup of blueberries) - Healthy shots 1 Local greens, basil, lemon 2 Local greens, ginger, Chili or pepper 3 Local greens, turmeric, lemon OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided. SAVOURY TASTE 2 scrambled eggs, ½ an avocado 19 Fa - 14 P - 9C - 15 Fi Add 1 teaspoon of olive oil 13 Fa SWEET TASTE House-made muesli with yogurt, gluten free options available 35 Fa - 33P - 7Fi - 61C - 26S GUILTY PLEASURE 1 piece of toast regular or gluten free 2P - 2Fa - 15C - 12S ASK for your Balance Active Breakfast

19 BEVERAGES Energy juice or shots - Hot water with lemon - Juice (5 pieces of pineapple, 3 spinach leaves, 1 medium apple, 1 medium carrot, 1 large beet, 1 inch of fresh ginger, 1/2 cup of blueberries) - Healthy shots 1 Local greens, basil, lemon 2 Local greens, ginger, Chili or pepper 3 Local greens, turmeric, lemon OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided. SAVOURY TASTE 2 scrambled eggs, ½ an avocado 19 Fa - 14 P - 9C - 15 Fi Add 1 teaspoon of olive oil 13 Fa SWEET TASTE House-made muesli with yogurt, gluten free options available 35 Fa - 33P - 7Fi - 61C - 26S GUILTY PLEASURE 1 piece of toast regular or gluten free 2P - 2Fa - 15C - 12S ASK for your Balance Active Breakfast Fa : Fat - P : Protein - C : Carbs - S : Sugar - Fi : Fiber

20 Pullman Hotels & Resorts are helping to create a healthier generation of travellers. ACCORHOTELS IS COMMITTED TO YOUR WELLBEING Our Hospitality is designed with 4 pillars of wellbeing in mind. We re looking after you in the way that you deserve. SLEEP FOOD SPORT SPA PULLMAN DUBAI CREEK CITY CENTRE HOTEL & RESIDENCES P.O. BOX 61871, Deira City Centre Dubai - United Arab Emirates T (4) F (4)