Table of Contents Herbal Tea Baths or Showers...

Size: px
Start display at page:

Download "Table of Contents Herbal Tea Baths or Showers..."

Transcription

1 1

2 Table of Contents Herbal Tea Baths or Showers... 4 Making Your Own Herbal Tea Bags... 5 Your Herbal Tea Bath Properties Guide... 8 Herbs for a relaxing bath... 8 Herbs for a stimulating bath... 8 Herbs for a soothing bath... 8 Herbs benefiting dry skin... 8 Herbs benefiting oily skin... 9 Herbs benefiting normal to dry skin... 9 Herbs for skin softening and healing... 9 Herbs to relax the muscles and relieve pain... 9 Herbs to relieve cold and respiratory conditions Herbs to soothe irritated skin Other Ingredients for Herbal Tea Bath Essential Oils Herbal Tea Bath Recipes Ruby s Red Rose Party Girl Just Chillin Make Me Sleepy... Rosemary Oatmeal (for sensitive skin)... Romance is in the Air... Skin Toning... Calm Me Relax Me... Lift My Spirits... Relieve my Sore Achy Muscles... Cool Mint... Skin Soothing... Simple Pick Me Up... Tranquility... Silver s Cold Relief... Detoxifying... Detox... Finding My Inner Goddess... Just for Relaxing

3 Refreshing Calming Rose For the Senses Warming... Winter... Purifying... After Sports... Evergreen... Relieve General Aches... Healing... Everything s Coming Up Roses... Winter Holiday... Invigorating... Cooling... Relax in Luxury... Cheer Me Up... Give Me Mental Clarity... Royal Jasmine Oolong Relaxing... Luxury Spa Relaxing... White Jasmine Mint... Healing Herbs and Flowers... Improve My Concentration... Take Away My Depression... Headache Relief... Calming Herbal Garden... On the Go Stimulating... Anti Fungal... Peace of Mind... Spa at Home... Recover from a Hangover... Recharge My Battery... Get Me Motivated... Clear My Head Making Your Herbal Tea Milk Bath The Base for an Herbal Milk Bath Starter Recipe... Lavender... Lavender Chamomile... Herbal Heaven... Luxury Herbal... Rosemary Basil... Herbal Cocoa Milk Chocolate

4 Herbal Tea Baths or Showers Bathing for health, wellness and rejuvenation To the ancient Greeks and Romans, bathing was an essential part of living in a civilized society. Bathing and cleanliness was so important that public bathhouses were common. Bathing was enjoyed not only for cleanliness, but also for the healing, to promote beauty and rejuvenate the spirit. Even in ancient times society recognized the health and wellness benefits of a bath. Baths were used to soothe sore muscles, calm the nerves, and relieve skin irritations. There were even formulas to soften skin or re energizes the body. Inhaling the vapors from the steam and absorbing the nutrients through the skin exerts a healing effect on the mind as well as the body. Today we can enjoy the same luxury of bathing in the privacy of our own homes. However, in this high-pressured, fastpaced world, a quick shower often replaces tub bathing. You can enjoy the extra health benefits of the herbs by rubbing the moistened bag of herbs on your skin as well as an adding more enjoyment to your bathing experience. The aroma, the massaging of your skin will alleviate the stress, aches and worries out of your body. It is a touch of heaven on earth. There must be quite a few things that a hot bath won't cure, but I don't know many of them. ~ Sylvia Plath 4

5 Don t have time for an herbal tea bath? Well, you can enjoy an herbal tea shower. I ll show you how. There are several different ways to still enjoy the health benefits of your herbs, even in a shower. Make a bag filled with your herbal tea mixture into a cup of boiling water. Allow to sit for twenty minutes to allow the herbs to release their health benefits and wonderful aroma. Then take the bag and herbal tea mixture into the shower with you. Use the herbal tea bag a washcloth to bathe your body. Rinse with the tea mixture when you are ready to exit the shower. as You can also tie the herbal tea bath bag onto the showerhead and let the water run through the bag. Take your shower. Then rub your body with the soaked herbal bag. Squeeze the moisture from the bag to release all the benefits from the herbs. I love to grow my own herbs and flowers and use them in their natural state. This way I can bruise or crush the herbs immediately before I use them to obtain the most effective results. It is important to note that if you are under a doctor's care, or have allergies to certain herbs or flowers, you should consult with your physician before using bathing with herbs. Take time and treat yourself to a therapeutic herbal tea bath. Enjoy the luxury and the amazing health benefits that teas can have on the skin. Soak in the relaxation and enhance your experience with your favorite cup of tea. Water temperature plays an important role in your bathing experience. For instance, a cold bath or shower is an excellent means of stimulating the system. When you are feeling fatigued or exhausted it is best to start with lukewarm water and slowly change the water to a cooler temperature. When taking a cold bath or shower it should always be for a brief period of time. 5

6 It is important that you be aware that it is not healthy to use either extremely hot or cold baths for the very old or very young this can cause a shock to the body s system. Cool to warm baths are also stimulating and refreshing. Warm to hot baths are better for relieving aching muscles and joints because the heat relaxes the muscles. Resting after your bath or shower also adds to its beneficial results. Hot baths are also great for inducing perspiration and stimulating the elimination of toxic substances from the body by opening up the pores of the skin. Of course, this should be followed by a cool shower or spray to close the pores. Making Your Own Herbal Tea Bags Make drawstring bags out of cheesecloth, organza or cotton muslin, enough to hold anywhere from 1/4 cup to 1/2 cup of your favorite herbal bath recipe. Make them bigger to handle up to 1 cup if you plan on including salts or powered milk to your formula. You want to be able to tie them tightly shut so the loose herbs won t float out into the bath water. Keep in mind that one bag will be used several times and then discarded. I have been making these as gifts for years. My family and friends look forward to trying my new formulas. These herbal tea bags as gifts are thoughtful, inexpensive and impressive. I grow my own herbs in the garden and collect flowers and leaves from the nearby woods and neighbors gardens. Here are instructions to making your own herbal tea bags. For those of you that do not want to be bothered, you can purchase special large sized sealable tea bags made for the bath. These are inexpensive to purchase and are sealed shut with a hot iron. I prefer using unbleached cotton muslin because it is very inexpensive and is able to stay strong and rigid when wet. If you want to make something more upscale, feel free to use terry cloth washcloths or towels sewn together. Of course, these would be able to be reused and thrown in the washer as needed. Even the most inexperienced individual can do this as a project. You are making something that is going to be used several times and then thrown out. Cut your fabric into 6-inch to 12-inch squares. The size will depend on the amount of ingredients you will be using in your formula. 6

7 Cut strong string double the length of the bag. You can use cord, strong string or ribbon. This must be able to be strong enough to hold a wet bag of ingredients while under the faucet. Take two layers of fabric and lay them flat. The part that is inside the two layers will be the outside of the bag. Sew down one side of the bag to connect the two pieces together. Open up the fabric so that the inside seam is facing up. Now you have one long piece of material. Fold and iron ¾ inch of material on the top part rectangle. After it is ironed, place the string in this fold. Sew the string into the folded area. This is now the top part of the herbal tea bag. Connect the sides and sew together. Tie the string in a knot so that it can make a drawstring for your bag. You now have a bag that can be filled with your herbal mixture. Take a paper funnel and fill the bags with your herbal formula. You can pull the drawstring tight or sew the ingredients into the bag and just use the string as a handle. No time or patience to sew? Shop at Mountain Rose Herbs where you will find the perfect cotton muslin bath bags. If you are giving as a gift, be sure to make a list of ingredients and directions on how to use your gift. (I have made this special formula herbal tea bag with---. Hang it over the faucet or shower head when bathing and allow the water to run through the bag. You will experience the fragrance and properties of the herbs. If you would like to enhance your experience, please feel free to use the bag as a scrubber. Hang this up to dry when done. Storing while it is still damp may go moldy. You can enjoy the benefits of this luxury herbal formula up to three times before discarding) 7

8 Your Herbal Tea Bath Properties Guide Warning: Allergic reactions may occur with any herbal or other ingredient. You should test your formula on a small area of skin before using in your bath. This is a simple step to take and will allow you to enjoy the best possible experience. Herbs for a relaxing Bath: Bee balm, Bay Leaf, Calendula, Chamomile, Comfrey, Eucalyptus, Jasmine flowers, Lavender, Lemon Balm, Lemon verbena, Rose Petals, Rosemary, Sassafras, Thyme, vanilla, White Sage Herbs for a stimulating bath: Basil, Bay, Cinnamon bark, Elder, Hops, Jasmine, Lemon Balm, Lemon grass, Marjoram, Mint (variety),patchouli, Pine needles, Peppermint, Rosemary, savory, Siberian Ginseng, Yarrow Herbs for a soothing bath: Aloe Vera, Calendula, Catnip, Comfrey, Elder, Hyssop, Rose, Sage, Sassafras, pansy, Yarrow Herbs benefiting dry skin: Aloe Vera, Althea root, Borage, caraway, Chamomile, Comfrey, Dandelion, Elder berry, Fennel, ginseng root, Hibiscus flowers, Linden flowers, Oatmeal, Orange petals, parsley, Peppermint, Red Clover, Rose hips, slippery elm bark, Spearmint, white willow bark, Yarrow, 8

9 Herbs benefiting oily skin: Chamomile, Dandelion, Fennel, Grapefruit peel, Heather, Lavender, Lemon balm, Lemongrass, Lemon peel, Linden flowers, nettles, Rose hips, Sage, Spearmint, Tangerine peel, vinegar, witch hazel Herbs benefiting normal to dry skin: Angelica Root, Anise seed, Bayberry, Bilberry, Black tea, Cinnamon bark, Comfrey, cornflowers, Echinacea flower, Green tea, Geranium, Ginkgo biloba, Ginseng root, Jasmine, Juniper berries, Hawthorn, Mallow, Meadow Sweet (Mayflower), Primrose, Rose petals, Rosemary, Thyme, Valerian root, Violets, White willow bark Herbs for skin softening and healing: Aloe, Arnica, Calendula flowers, Chamomile, Comfrey, Chickweed, Goldenseal, Ground Almonds, Peppermint, Plantain, Linden flowers, Milk thistle, Passion flower, Rose Petals, Red Clover, Rolled oats, Sage, St. John s Wort, Yarrow Herbs to relax the muscles and relieve pain: Angelica, Arnica, Basil, Calendula (Marigold), Cinnamon bark, Cloves, Comfrey, Coriander, Cramp bark, Eucalyptus, Epsom salts, Ginger, Juniper, Laurel, Lavender, Lemon Balm, Lemon Grass, Peppermint, Pine needles, Rosemary, Skullcap, St. John's Wort, Sweet Marjoram,Thyme, Wild yam, Willow bark, Yarrow, Valerian, 9

10 Herbs to relieve cold and respiratory conditions: Angelica, Bergamot, Camphor, Eucalyptus, Ginger, Marjoram Herbs to soothe irritated skin: Aloe, Bergamot, Buckthorn, Calendula (Marigold), Cranberry, Jasmine, Lavender, Meadow Sweet (Mayflower), Passion flower, Peppermint, Rooibos, Sage, Yucca - 10

11 Other ingredients that you may consider adding to your herbal tea bath formula to enjoy the amazing health benefits that teas mixed with these can have on the skin. Celtic sea salt- healing properties, exfoliating Citrus peels Orange peels can make your skin glow and tones your skin. Lemon peel has anti-bacterial and antiseptic properties. Tangerine is soothing to the skin. Cocoa - Now you are not restricted to simply eating chocolate, you can enjoy it calorie free. Just the smell will stimulate a body's 'feel good' chemicals and a sense of wellbeing. Just include it in some of your herbal tea bath recipes. The scent of chocolate is linked to increasing the serotonin levels in the brain. Dark chocolate has recently been promoted for its health benefits, as it seems to possess substantial amount of antioxidants that reduce the formation of free radicals. A person does not need to eat "chocolate" in the conventional sense to reap the health benefits: add cocoa powder into your bath recipes and the health results will be the same. Enjoy the benefits of cocoa and tea at one time. There are psychological and sensory benefits to pampering your body's outside with chocolate too. Cocoa contains antioxidants like vitamins A and E, which increase blood circulation, and that cocoa butter moisturizes and soothes chapped skin. I have included a very special recipe at the end of this book for you to try. 11

12 Epsom Salts- These salts have been used for centuries by individuals to alleviate skin conditions, calm the nervous system and draw toxins out of the body. Epsom salts contain magnesium, which is the second most important element in our bodies. The skin absorbs the magnesium and enhances the systems in our body. Just add ½ cup to a bag. Essential oils - There are psychological and sensory benefits to pampering your body with the scents of flowers and herbs. For an extra added bonus for your bath, add a few drops of your favorite essential oil to your formula. It will affect all your senses. Honey - Used by Cleopatra, Honey helps the skin attract and retain moisture. Because of its high sugar content and low ph properties, makes honey an antimicrobial agent, inhibiting the growth of certain bacteria. For those individuals with allergies, especially if you suffer allergic reactions resulting in skin rashes; it is recommended to use a honey that is produced locally. Just add ½ cup to your bath water. Powdered Milk - Milk has been used to nourish the skin for centuries. Cleopatra is said to have bathed herself in camel s milk. Adding milk to your bath is one of the easiest ways to improve the look and feel of your skin instantly. Milk works wonders for the skin because it contains lactic acid. This functions as a gentle cleanser for skin. Milk also contains beta hydroxy acid, which acts as an excellent skin exfoliant. This removes the old skin cells allowing the newer vibrant skin cells underneath to shine through. Add 2 to 3 cups to your formula. 12

13 Rolled Oats- Coarsely ground in the blender first, for moisturizing and soothing. Traditional Teas Black, green, oolong, rooibos and white teas are great for the skin and would enhance the effects of the other herbs. Essential oils added to your bath treat: Acne: Bergamot, Chamomile, Eucalyptus, Geranium, Tea Tree oil, and Lemongrass, Jojoba oil, Marigold, Marjoram, Peppermint, Rosemary and Thyme Anxiety Bergamot, Lavender, Geranium, Sweet Almond oil, Sandalwood and Jasmine Arthritis- Chamomile, Eucalyptus, Frankincense, Lavender, Rosemary, Juniper berry, Detoxifying bath- Juniper, Fennel, Rose Dry skin Almond, Elderberry, Fuchsia, Hazelnut, Hibiscus, Lavender, nettle, Rose wood Headache relief- Chamomile, Basil, Grapefruit, Lavender, Peppermint, Marjoram, Ylang Ylang, and Rosewood oil is good for headaches with nausea, Insomnia - Catnip, Chamomile, Clary Sage, Linden flower, Lavender, Rose, Sweet Marjoram Menopause symptoms- Clary Sage to help stabilize mood changes, Chamomile for hormone imbalance and night sweats, Geranium or Ylang Ylang as an aphrodisiac Migraine relief- Melissa, Rosemary and Sweet Marjoram mixed together and added to a bath can shorten the life of the migraine. 13

14 Oily Skin - Bergamot, Chamomile, Eucalyptus, Geranium, Tea Tree oil, and Lemongrass, Jojoba oil, Peppermint, Rosemary, Sage, Yarrow Skin softener- Red Clover, Rose hips and Rose petals, Violets, Pain relief-bergamot, Lavender, Juniper, Marjoram, Ginger, Oregano, Rosemary, Thyme, PMS relief- Use a mixture of equal parts Clary Sage, Geranium and Rosemary to your bath Relaxing baths Basil, Chamomile, Geranium, Lavender, Neroli, Rose and Rosewood, Ylang Ylang 14

15 Herbal Tea Bath Recipes These herbal tea bath recipes will stimulate all of your senses, leaving you feeling wonderfully refreshed, relaxed, and calm and your spirit renewed. The essential oils suggested will complement the herbs. Using these oils is optional. Including a few tablespoons of Celtic sea salt or Rolled Oats can enhance your bathing experience. Of course, the addition of any traditional loose-leaf tea would have a synergistic effect. You will find many of these ingredients at Mountain Rose Herbs. If you choose to use fresh Rose petals, do not include them in the infusion and add them to bath separately. Ruby s Red Rose Herbal Tea Bath 1 part Red Rose petals 1 part Chamomile 1 part Lavender 1 part Spearmint 1 part Rosemary 1 part Juniper Berries 1 part Green Tea 1 part Orange peel A few drops of suggested essential oil- Amyris, Rose Geranium, Lavender, Bergamot or Rose Otto Party Girl Herbal Tea Bath 1 part Rose petals 1 part Hibiscus petals 1 part Siberian ginseng 1 part Rolled Oats ½ cup Epsom salts A few drops of suggested essential oil- Amyris, Rose Geranium, Rose Otto Just Chillin Herbal Tea Bath 1 part Lemon Balm 1 part Lavender 1 part Violets 1 part Rolled Oats A few drops of suggested essential oils Lavender or Lemon or Ylang Ylang 15

16 Make Me Sleepy Herbal Tea Bath 1 part Hops 1 part Valerian 1 part Lemon Balm 1 part Rolled Oats ½ cup Celtic sea salt A few drops of suggested essential oil Lavender Rosemary Oatmeal Herbal Tea Bath (for sensitive skin) 2 parts Rosemary 1 part Rolled Oats 1 part Green tea 1 part Chamomile ½ cup Epsom s salt A few drops of suggested essential oil- Bergamot, Anise or Tea Tree Romance is in the Air Herbal Tea Bath (a wonderful aphrodisiac) 1 part Red Clover 1 part Jasmine Flowers 1 part Sweet Woodruff 1 part Sweet Cicely 1 part Angelica leaves 1 part Hyssop leaves 1 part Patchouli leaves A few drops of suggested essential oil- Bergamot or Patchouli Skin Toning Herbal Tea Bath 2 parts Lavender buds 1 part Yarrow flowers 1 part Peppermint 1 part Thyme ½ cup Celtic sea salt A few drops of suggested essential oils- Hyssop Right now I'm just delighted to be alive and to have had a nice long bath. ~ Richard Branson 16

17 Calm Me Relax Me Herbal Tea Bath 2 parts Lavender 2 parts Epsom salt 2 parts Rose petals 1 part Chamomile 1 part Black tea A few drops of suggested essential oils- clove or Lemon Lift My Spirits Herbal Tea Bath 2 parts Epsom salt 1 part Lemongrass 1 part Ginger 1 part Lemon verbena 1 part Comfrey leaf 1 part Orange peel 1 part Chamomile 1 part Jasmine flowers 1 part Green tea A few drops of suggested essential oils- Lemon grass, Hyssop, or Sweet Orange Relieve my Sore Achy Muscles Herbal Tea Bath 2 parts Thyme 2 parts Rosemary 2 parts Lavender 1 part Cramp Bark 1 part Epsom salt A few drops of suggested essential oils - Sweet Marjoram, Hyssop, Lavender Cool Mint Herbal Tea Bath 1 part Peppermint leaves 1 part Pine needles 1 part Alfalfa Mint leaves ½ cup Celtic sea salt 1 part Bergamot A few drops of suggested Essential oil Rosemary, Bergamot, Chamomile or Coriander Seed oil 17

18 Skin Soothing Herbal Tea Bath 2 parts Green tea 2 parts Oatmeal 1 part Sassafras 1 part Chamomile 1 part Comfrey leaf 1 part Epsom salts A few drops of suggested essential oils-chamomile, Sweet Basil, Bergamot Simple Pick Me Up Herbal Tea Bath 1 part Bay leaves 1 part Green tea 1 part Spearmint 1 part Sage 1 part Orange peel or Grapefruit peel or Tangerine peel A few drops of suggested essential oils- Grapefruit, Bergamot, or Lemon Tranquility Herbal Tea Bath 1 part Lavender flowers 1 part Chamomile flowers 1 part Green tea 1 part Patchouli 1 part Epsom salts A few drops of suggested essential oils- Patchouli, YlangYlang or Lavender oil, Geranium Silver s Cold Relief Herbal Tea Bath 2 parts Eucalyptus Leaf 2 parts Peppermint 2 parts White Willow Bark 2 parts Yarrow Flowers & Leaf 1 part Juniper Berries 1 part Green tea ½ cup Fennel Seeds A few drops of suggested Essential oil: Eucalyptus, Peppermint, Ginger, Lemon Eucalyptus, Tea Tree or Myrtle 18

19 Detoxifying Herbal Tea Bath 3 parts Red Clover 2 parts Sage 2 parts Nettle Leaf 2 parts Peppermint Leaf 2 parts Yarrow 1 part Green Tea 1 cup Epsom salts A few drops of suggested essential oilpeppermint, Lemongrass or Geranium Detox Herbal Tea Bath 1 part Burdock root 1 part Elder flowers 1 part Yarrow flowers 1 cup Epsom salts A few drops of suggested essential oils- Bitter Almond, Buchu, or Grapefruit Finding My Inner Goddess Herbal Tea Bath 2 parts Chamomile 2 parts Rose petals 2 parts Lemon Grass 1 part Passion Flowers 1 part Jasmine Flowers 1 part Bergamot ½ part Orange Peel ½ part Celtic sea salt A few drops of suggested Essential Oils- Amyris, Ylang Ylang or Rose Otto or Hyssop Just for Relaxing Herbal Bath 1 part Comfrey leaves 1 part Chamomile flowers 1 part Calendula Flowers 1 part Artemisia Leaves 1 part Epsom Salt A few drops of suggested Essential oils Lemon, Jasmine or Geranium 19

20 Refreshing Herbal Tea Bath 1 part Spearmint 1 part Sage 1 part Thyme leaves 1 part Bergamot ½ part Orange peel 1 part Epsom Salt A few drops of suggested essential oilsgrapefruit, Hyssop, or Mandarin Orange, or Neroli Calming Rose Herbal Tea Bath 1 part Sweet Marjoram leaves 1 part Lavender leaves and flowers 1 part dried Rose petals 1 part Chamomile ½ part Celtic sea salt A few drops of suggested essential oil- Bitter Orange, Rose Geranium or Coriander Seed oil An Herbal Tea Bath for the Senses 1 part dried Rose petals 1 part Lavender flowers and leaves 1 part Rose Geranium leaves A few drops of suggested essential oils- Amyris, Lavender, Rose Geranium, Bitter Orange or Neroli Warming Herbal Tea Bath 2 parts Cinnamon bark 2 parts Basil leaves 2 parts Rosemary leaves 1 part Ginger sliced ½ part whole Cloves A few drops of suggested essential oils- Anise, Linalool Basil, Clary Sage or Bergamot 20

21 Winter Herbal Tea Bath 1 part Rosemary leaves 1 part Lavender 1 part Bergamot 1 part Cardamom ½ part Orange peel ½ part Grapefruit peel 1 part Thyme 1 part Epsom salts A few drops of suggested essential oils- Grapefruit, Ginger, Orange or Lavender or Coriander seed Purifying Herbal Tea Bath 1 part Bay leaves 1 part Eucalyptus 1 part Ginger sliced 1 part Lemon peel 1 part Epsom salts A few drops of suggested essential oils- Bay, Anise, Sweet Fennel or Java Citronella After Sports Herbal Tea Bath 1 part Lavender 1 part Marjoram 1 part Rosemary 2 parts Green Tea 1 part Celtic sea salt 1 part Thyme A few drops of suggested Essential oils- Peppermint, Patchouli or Sandalwood oil Evergreen Herbal Tea Bath 1 part Pine needles 1 part Eucalyptus 1 part Epsom salts A few drops of suggested essential oils Juniper, Rosemary, Tea Tree or cypress 21

22 Relieve General Aches Herbal Tea Bath 1 part Epsom salts 2 parts Chamomile 3 parts Thyme 1 part Rosemary A few drops of suggested essential oilspeppermint, Geranium, Hyssop Healing Herbal Tea Bath 1 part Geranium 1 part Lemon Verbena 1 part Chamomile 1 part Green tea ½ part Lemon peel 1 part Epsom Salt A few drops of suggested essential oils- Lavender, Neroli, Mandarin Orange or Palmarosa Everything s Coming Up Roses Herbal Tea Bath 4 parts Rose petals 2 parts Rose hips 2 parts Epsom salt 1 part Rose Geraniums 1 part Green Tea A few drops of suggested essential oils- Rosewood, Rose Otto, or Rose Geranium Winter Holiday Herbal Tea Bath 1 part Peppermint 1 part Spearmint 1 part Bay berry 1 part Epsom salts 1 part white tea A few drops of suggested essential oils- Bay berry or Spearmint 22

23 Invigorating Herbal Tea Bath 1 part Peppermint 1 part Rosemary 1 part Nettle leaves 2 parts Ginger root (sliced) A few drops of suggested essential oilseucalyptus, Frankincense or Peppermint Cooling Herbal Tea Bath 1 part Peppermint 1 part Eucalyptus 1 part Lavender 1 part Green tea ½ part Lemon peel 1 part Epsom Salt A few drops of suggested essential oil- Patchouli, Bergamot or Lemon Eucalyptus Relax in Luxury Herbal Tea Bath 1 part Rosemary 1 part Lavender 1 part Rose petals 1 part Mint 1 part Green tea A few drops of suggested essential oil- Sandalwood, Rosewood, Lavender Cheer me up Herbal Tea Bath ½ part Lemon peel 1 part Calendula 1 part Chamomile 1 part Green tea 1 part Bergamot A few drops of suggested essential oils- Grapefruit, Juniper berry or Mandarin Orange 23

24 Give Me Mental Clarity Herbal Tea Bath 2 parts Lavender 1 part Grapefruit peel 1 part Rosemary leaves 1 part Green tea A few drops of suggested essential oilsbergamot or Grapefruit, Royal Jasmine Oolong Relaxing Herbal Tea Bath 2 parts Chamomile 1 part Black tea 1 part Jasmine 1 part Mint 1 part Epsom Salt A few drops of suggested essential oils- Jasmine Absolute, Geranium, Neroli, Chamomile or Spearmint Luxury Spa Relaxing Herbal Tea Bath 1 part Green tea 1 part Lavender 1 part Rosemary leaves 1 part Epsom Salt A few drops of suggested essential oils- Sandalwood, Myrrh, or Frankincense White Jasmine Mint Herbal Tea Bath 1 part Green tea 2 parts Jasmine 2 parts Mint leaves 1 part Chamomile A few drops of suggested essential oils- Jasmine Absolute, Geranium, Neroli, Chamomile or Spearmint 24

25 Healing Herbs and Flowers Tea Bath 1 part fresh Calendula flowers 1 part fresh Lavender flowers 1 part Rose Geranium leaf 1 part fresh Rose petals 1 part fresh Peppermint leaf A few drops of suggested essential oils- Amyris, Rose Geranium, Bergamot Mint Improve My Concentration Herbal Tea Bath 1 part Chamomile 1 part Lavender 1 part Rose 2 parts Rosemary A few drops of suggested essential oils- Neroli, Vetivert, Marjoram Take Away My Depression Herbal Tea Bath 1 part Clary Sage 1 part Lavender 1 part Marjoram 1 part Chamomile 1 part Green tea A few drops suggested essential oils- Frankincense, Ylang-Ylang or Sandalwood Headache Relief Herbal Tea Bath 1 part Lavender 1 part Chamomile 1 part Rosemary 2 parts Peppermint A few drops suggested essential oils- Lavender, Peppermint or Geranium Bath twice a day to be really clean, once a day to be passably clean, once a week to avoid being a public menace. ~ Anthony Burgess 25

26 Calming Herbal Garden Tea Bath 2 parts Lavender flowers 2 parts Lemon verbena leaf 1 part Rosemary leaf and flower 1 part California Poppy leaf and flower 1 part Catnip leaf A few drops suggested essential oils- Juniper berry, Lavender or Geranium On the Go Stimulating Herbal Tea Bath 1 part Rosemary 1 part Juniper berry 1 part Bergamot 2 parts Rose petals A few drops suggested essential oils- Sweet Almond or Mandarin Orange Anti Fungal Herbal Tea Bath 2 parts Lavender 2 parts Geranium 2 cups sea salt 1 part Green Tea A few drops suggested essential oil- Tea Tree 26

27 Peace of Mind Herbal Tea Bath 1 part Epsom Salt 1 part Rosemary 1 part Geranium 1 part dried Orange peel 1 part Spearmint 1 part Green tea A few drops suggested essential oil- Rosemary, Geranium, Neroli or Spearmint Spa at Home Herbal Tea Bath 1 part fresh Rose petals 1 part fresh Jasmine flowers 1 part Calendula flowers 1 part Cardamom 1 part California Poppy leaf and flower A few drops suggested essential oils- Rose Otto, Lemongrass, Cardamom or Sandalwood Recover from a Hangover Herbal Tea Bath 1 part Lavender 1 part Rosemary 1 part Juniper berry ¼ part Fennel seeds 1 part Lemon Balm 1 part Grapefruit peel 1 part Epsom salts 1 part white tea A few drops suggested essential oils Fennel, Grapefruit, Juniper or Lemon Recharge My Battery Herbal Tea Bath 1 part Fennel 1 part Ginger (sliced) 1 part Juniper berries 1 part Lemongrass A few drops suggested essential oil- Helicrysum, Petitgrain or Lemongrass 27

28 Get Me Motivated Herbal Tea bath 1 part Basil leaves 2 parts Bergamot 1 part Ginger rhizome (cut) 1 part Rosemary A few drops suggested essential oils- Clove, Spearmint or Ylang Ylang Clear My Head Herbal Tea Bath 1 part Bay leaves 1 part Rosemary 1 parts Ginger rhizome (cut) 2 part Bergamot A few drops suggested essential oils- Calamus, Clary Sage or Ginger 28

29 Making Your Herbal Tea Milk Bath Powdered milk baths are a wonderful and extravagant experience for the body. Replenish your skin, leaving your skin gently scented and feeling like silk. At home in Paris I take a milk bath two times a week, but here on the road it is more difficult. I miss them. ~ Anna Held The Base for an Herbal Milk Bath Starter Recipe 2 cups powdered milk 1/2 cup Epsom salt or sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) Here are a few basic suggestions for choices of herbs, if you want An Invigorating bath consider Rosemary, Sage and Thyme A Relaxing bath consider Chamomile and Lavender A Soothing bath consider Chamomile and Mint You may want to add ½ cup of your favorite honey to enhance the benefits of your Herbal Milk Tea Bath Lavender Milk Tea Bath: 2 cups powdered milk 1 Epsom salt, sea salt or Celtic salt ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) ¼ cup baking soda ¼ cup cornstarch Consider adding 1 cup ground Rolled Oats to soothe the skin 29

30 Lavender Chamomile Milk Tea Bath 2 cups powdered milk 1/2 cup Epsom salt or sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (black, white, oolong or green) ½ cup Lavender ½ cup Chamomile Herbal Heaven Milk Tea Bath 2 cups powdered milk 1/2 cup Epsom salt or sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) ½ cup each: Thyme, Sage, Lavender, Lemon Balm, your favorite Mint, Bay leaves and Rosemary Luxury Herbal Milk Tea Bath: 2 cups powdered milk 1/2 cup Epsom salt, sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus), 1/2 cup each: Lavender, Rose Petals, Sage, Rosemary and dried Orange peel Rosemary Basil Herbal Milk Tea Bath: 2 cups powdered milk 1/2 cup Epsom salt, sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) For those with sensitive skin, consider adding 1 cup Rolled Oats ½ cup each: Rosemary and Basil 30

31 Herbal Cocoa Tea Bath (a romantic bath) Add milk and or honey with your cocoa and herbs for a luxurious romantic experience. These recipes will make your skin feel smooth and sweet. If you just want to have the enjoyment of smelling like chocolate, feel free to use chocolate fragrance oil to any of your favorite recipes. Milk Chocolate Herbal Tea Bath Recipe 2 cups Epsom salt 1 cup sea salt, rock salt or coarse salt (feel free to use scented salts such as Almond, Orange, Lemon, Cinnamon, Clove, Ginger or vanilla) ¼ cup unsweetened cocoa powder ½ cup baking soda 2/3 cup of powdered dry milk 1 cup of your favorite loose-leaf tea green, white or oolong Add 2 cups of your favorite herbal componentbergamot, Chamomile, Cinnamon bark, Lavender, any of your favorite Mint, or Ginger A few drops of optional essential oils to complement your bath Mix all ingredients together. Place about 1 cup in each sachet. Tie with ribbon, leaving a loop to hang over the faucet. Use one sachet per bath, hanging the sachet on the faucet so that warm water passes through it. Store the sachets in an airtight jar. This will keep for up to 6 months. These recipes are just a few ideas. Enjoy being creative and experiment until you find a formula that you really like. Don t forget to actually take time and enjoy drinking your favorite tea between baths. You will be enjoying the health and beauty benefits inside and out. Enjoy! The herbs, the salts, the milk and or the honey or chocolate will leave your skin soft, sexy and glowing. The smell of your secret formula will follow you all day. 31

BATH SALT BLEND 1c or 8oz Epsom Salts 1/2c or 4oz Sea or Mineral Salts 1/8c or 1oz White Clay Pure Essential Oils

BATH SALT BLEND 1c or 8oz Epsom Salts 1/2c or 4oz Sea or Mineral Salts 1/8c or 1oz White Clay Pure Essential Oils Aromatic Gifts for the Holidays from the Australasian College of Health Sciences and Apothecary Shoppe www.apothecary-shoppe.com To place an order click or call: apothecary@achs.edu 800.487.8839 or Local

More information

Aromatherapy RECIPES for you January 2017 May P a g e

Aromatherapy RECIPES for you January 2017 May P a g e 1 P a g e A collection of recipes distributed in Newsletters and more to our faithful readers. Thank you and enjoy. Penny & Al Birch Hill Happenings Aromatherapy, LLC Calm the Jitters Bath Blend Roman

More information

What Is a Bath Bomb. DIY Bath Bomb Recipes. Ingredients For a Bath Bomb Base. How to Make Your Own DIY Bath Bomb

What Is a Bath Bomb. DIY Bath Bomb Recipes. Ingredients For a Bath Bomb Base. How to Make Your Own DIY Bath Bomb For the past few years, the online world has been flooded with pictures of baths filled with colorful water and plenty of bubbles. Juicy orange, romantic purple, deep black or even magic rainbow water

More information

Hello from Roger & Teresa!

Hello from Roger & Teresa! Teresa Harding Hello from Roger & Teresa! We hope you LOVE this essential oil blend recipe ebook! These blends were selected from literally hundreds of our (and our friends) favorite recipes to help support

More information

2017 Price List P: M: E: Product Code Product Description Retail Price

2017 Price List P: M: E: Product Code Product Description Retail Price Essential Oils 9325560001566 ANGELICA ROOT 2ML $ 43.20 JJEOANGR5 ANGELICA ROOT 5ML $ 85.60 9325560000019 BASIL 10ML $ 20.00 9325560003041 BASIL 50ML $ 66.90 9325560001580 SWEET BASIL 10ML $ 22.40 9325560003058

More information

BATH RECIPES BY FRANCES OSBORNE AUSTIN, TX

BATH RECIPES BY FRANCES OSBORNE AUSTIN, TX 1 BATH RECIPES BATH RECIPES BY FRANCES OSBORNE AUSTIN, TX Bath Recipes page 2 Magical Bath Recipes page 6 Detox Bath Recipes.page 8 2 BATH RECIPES SLEEPY TIME HERBAL BATH 4 tbsp dried chamomile 3 tbsp

More information

HERBS AT CHRISTMAS. Potpourri Sweet Bag Mix. Rose Mint Mix. Herb moth balls:- Potpourri Peppermint Mix:-

HERBS AT CHRISTMAS. Potpourri Sweet Bag Mix. Rose Mint Mix. Herb moth balls:- Potpourri Peppermint Mix:- HERBS AT CHRISTMAS Potpourri Sweet Bag Mix 1 litre mixed thyme, lemon balm, mint, marjoram 25g lavender 1 teaspoon crushed cloves 4 drops lavender oil 4 drops lemon oil Bath bags Dry herbs, 25g each of:-

More information

Soil Association Certification COSMOS-standard. Trading Schedule

Soil Association Certification COSMOS-standard. Trading Schedule Page 1 of 7 Soil Association Certification COSMOS-standard Trading Schedule Company Name: O&3 Address: Unit 2 Athelstan Business Park Hanwell Lane, Hutton Conyers Ripon North Yorkshire HG4 5BF UK Licence

More information

Essential Oil Recipes for Your Diffuser

Essential Oil Recipes for Your Diffuser Essential Oil Recipes for Your Diffuser The following blend are meant to be used in a cold air diffuser. The following list of Blends I have found from other sources and friends. I have added my favorite

More information

Select your scents. then select your products or

Select your scents. then select your products or Volume 1, Issue 1 December 2011 Select your scents. then select your products. 323-1833 or 456-7426 spasmitten@hotmail.com T O S H I B A P R O D U C T S Body Butters 5oz / $20.00 Body Scrubs 7oz /$15.00

More information

Organic Production Summary

Organic Production Summary Production Summary Connections Ltd. Pro-Cert Systems Ltd. (Pro-Cert) offers certification to a range of programs including the Canada Regime (COR), the United States Department of Agriculture National

More information

list of products PRODUCT NAME/DESCRIPTION PRODUCT CODE WEIGHT/ SIZE Ser No. Village Amirkhas, Jalalabad West, District Ferozepur, Punjab

list of products PRODUCT NAME/DESCRIPTION PRODUCT CODE WEIGHT/ SIZE Ser No. Village Amirkhas, Jalalabad West, District Ferozepur, Punjab Village Amirkhas, Jalalabad West, District Ferozepur, Punjab 152024 Office Direct: +91 1638 290186 Cell: +91 9815391968 Contact: info@farmessentials.com farmessentials@gmail.com www.farmessentials.com

More information

PRICE LIST RETAIL(MRP)

PRICE LIST RETAIL(MRP) Village Amirkhas, Jalalabad West, District Ferozepur, Punjab 152024 Office Direct: +91 1638 290186 Cell: +91 9815391968 Contact: info@farmessentials.com farmessentials@gmail.com www.farmessentials.com

More information

Soil Association Certification Limited Symbol Programme. Trading Schedule

Soil Association Certification Limited Symbol Programme. Trading Schedule Page 1 of 6 Soil Association Certification Limited Symbol Programme Trading Schedule Company Name: Address: Licence No: Omega Ingredients Ltd Cygnus House, Orion Court, Great Blakenham, Suffolk, IP6 0RL,

More information

Aromatherapy RECIPES for you October 2015 Feb 2016

Aromatherapy RECIPES for you October 2015 Feb 2016 A collection of recipes distributed in Newsletters and more to our faithful readers. Thank you and enjoy. Penny & Al Birch Hill Happenings Aromatherapy, LLC 1 P a g e If your Tummy is Uncomfortable after

More information

DIY Bath/Shower Bombs. Compiled by Angela Scott

DIY Bath/Shower Bombs. Compiled by Angela Scott 1 DIY Bath/Shower Bombs Compiled by Angela Scott 2 Index Recipe Page I. Muscle Relief Bath Bomb 3 II. Relaxation Bath Bomb 4 III. Sinus Bath Bomb/Shower Bomb 5 IV. Clear Your Mind Bath/Shower Bomb 6 V.

More information

From Our Hands to Yours... With Love

From Our Hands to Yours... With Love From Our Hands to Yours... With Love TRUessence From Our Hands to Yours... With Love Do you know what is believed to be the oldest medicine known to man? Here is a hint; they are more precious than gold

More information

A wonderful blend of bayberries and cranberries with a top note of freshly crushed cinnamon bark with hints of orange zests.

A wonderful blend of bayberries and cranberries with a top note of freshly crushed cinnamon bark with hints of orange zests. 2009 A wonderful blend of bayberries and cranberries with a top note of freshly crushed cinnamon bark with hints of orange zests. Smells just like a freshlybaked, buttery Christmas Cookie with frosting.

More information

10% 10% OFF OFF OFF OFF

10% 10% OFF OFF OFF OFF Watkins Featured Products for October 2018 These U.S. retail prices are available October 1 through October 31, 2018. See the complete price list for more products to enjoy! Prices do not include shipping,

More information

Creating a Scent Profile

Creating a Scent Profile Creating a Profile This Enrichment4You E-guide provides a brief overview of scent and its characteristics. In this e-guide you will learn: Human Body (), *Basic information about scent and its personality.

More information

A SAMPLE of several pages from: AROMATHERAPY RECIPES using Pure Essential oils Volume 1. By Penny Keay 2008, 2012

A SAMPLE of several pages from: AROMATHERAPY RECIPES using Pure Essential oils Volume 1. By Penny Keay 2008, 2012 A SAMPLE of several pages from: AROMATHERAPY RECIPES using Pure Essential oils Volume 1 By Penny Keay 2008, 2012 Copyright 2008, 2012 by Penny Keay All rights reserved. This book may not be reproduced

More information

Feel and share the magic of tea

Feel and share the magic of tea About us JADU Tea London is an independent Global Luxury Tea Brand based in the UK. JADU is magic in ancient Sanskrit and our mission is to conjure a little magic through the exploration of the enchanting

More information

Top 25 Must-Have Essential Oil Recipes

Top 25 Must-Have Essential Oil Recipes Top 25 Must-Have Essential Oil Recipes Diffuser Blends 1. Morning Mist 2. Clear Concentration Blend 3. Goodnight Moon Blend 4. Uplifting Citrus Punch 5. Spring Cleaning Blend 6. Respiratory Support Blend

More information

A Tea Guide for Our Guests

A Tea Guide for Our Guests A Tea Guide for Our Guests Enjoy life sip by sip, not gulp by gulp. - The Minister of Leaves - The Tea Room Loves Tea! All tea is good for you, so drink a tea you enjoy or expand your tea repertoire by

More information

Herbal Tea Remedies Cultural Collection

Herbal Tea Remedies Cultural Collection Herbal Tea Remedies Cultural Collection (You can always click the logo to visit My Tea Journey ) Disclaimer This book is a collection of folk and traditional tea recipes. Information provided is not designed

More information

Spring has sprung! Enjoy this newsletter full of great information and inspiration, and we will see you in June.

Spring has sprung! Enjoy this newsletter full of great information and inspiration, and we will see you in June. SPRING2010 ISSUE page1 cfamanager@cfacanada.com TocontacttheCFA: cfamanager@cfacanada.com Presidentelect: editor: julie.news@sympatico.ca Springhascertainlysprungwith dreamyabandon,andiamonceagain remindedofwhyilovearomaticsso

More information

CERTIFICATE OF ORGANIC OPERATION

CERTIFICATE OF ORGANIC OPERATION 0.00 0.00 Certificate NOP: US - 2016-152306 - Z-64156-2017 Page 1 of 6 Issued by Ecocert ICO to CERTIFICATE OF ORGANIC OPERATION Plant Therapy, Inc. 510 Second Avenue South TWIN FALLS, Idaho 83301 UNITED

More information

Natural Oils. Simply. Product Order Form. Jojoba Oil Golden packed in no spill Serum Packs. Non Allergenic Natural Products

Natural Oils. Simply. Product Order Form. Jojoba Oil Golden packed in no spill Serum Packs. Non Allergenic Natural Products Full Colour Catalogue with Prices also available Business Name Address Contact & Phone Details Simply Product Order Form P.O. Box 44 Padstow 2211 : 22/94 Bryant Street, Padstow NSW 2211 Base Carrier Oils

More information

HEALTHY WATER RECIPES

HEALTHY WATER RECIPES HEALTHY WATER RECIPES Bottled water is a HUGE industry including flavored bottled waters. Unfortunately these flavored waters from big companies contain ingredients such as high fructose corn syrup, other

More information

Ginger Lemon Detox Drink. Herbal Tea. Herbal Tea. Calming Chamomile Tea. FM Detox TIP

Ginger Lemon Detox Drink. Herbal Tea. Herbal Tea. Calming Chamomile Tea. FM Detox TIP Detox Summary When What On Rising Ginger Lemon Detox Drink Breakfast Between Breakfast and Lunch Herbal Tea Lunch Mid-Afternoon Herbal Tea Early Dinner Before Bed Calming Chamomile Tea FM Detox TIP Detoxing

More information

Nursing Mother s Tea Pinkeye tea recipe Pleasant Dreams Quiet Child Tea Quiet Time Tea... 20

Nursing Mother s Tea Pinkeye tea recipe Pleasant Dreams Quiet Child Tea Quiet Time Tea... 20 Table Of Contents Disclaimer... 3 21st Century Tea... 4 ADD/ADHD Remetea... 4 After Dinner Carminative Tea... 4 Allergy Season Blend... 5 Aphrodite Blend Tea... 5 Bladder Infections Tea... 6 Blood Builder

More information

Product Reference Guide

Product Reference Guide Product Reference Guide Prices current as of July 2018, however are subject to change. This is an abridged guide. For the complete product list and current prices, please refer to our website: ahimsaoils.com.au

More information

Exalting belief in our Father, the Most High efei (YaHUAH), through His Turah, the 5 scrolls of M'shih (Moses).

Exalting belief in our Father, the Most High efei (YaHUAH), through His Turah, the 5 scrolls of M'shih (Moses). ORGANIC BEAUTY Exalting belief in our Father, the Most High efei (YaHUAH), through His Turah, the 5 scrolls of M'shih (Moses). Website - http://www.thewayofthemosthigh.ca Email - followyah@gmail.com The

More information

Clean Up Your Daily Routine DIY PERSONAL CARE. Find 11 Great Recipes Inside

Clean Up Your Daily Routine DIY PERSONAL CARE. Find 11 Great Recipes Inside Clean Up Your Daily Routine DIY PERSONAL CARE Find 11 Great Recipes Inside Contents Soothing Chamomile & Lavender Milk Bath - 2 Calendula Hand Care - 3 Chamomile Foot Soak - 3 Revitalizing Rosemary Mask

More information

What Is an Herbal Tea?

What Is an Herbal Tea? Herbal teas have been known for hundreds of years as natural remedies for various health issues. The list of their benefits is endless and thanks to the variety of flavors and their combinations, you will

More information

20% 20% $2 OFF 10% OFF OFF OFF OFF

20% 20% $2 OFF 10% OFF OFF OFF OFF Watkins Featured Products for December 2017 These U.S. retail prices are available December 1 through December 31, 2017. See the complete price list for more products to enjoy! Prices do not include shipping,

More information

DIY ORGANIC TEA BLENDING KITS

DIY ORGANIC TEA BLENDING KITS DIY TEA BLENDING KITS CATALOGUE 2017 Create your own tea blend 1 CREATE Tea It Yourself is passionate about empowering you to create your own organic, curated blends of tea that meet your personal needs

More information

HOLIDAY GIFT GIVING GUIDE peace & joy

HOLIDAY GIFT GIVING GUIDE peace & joy HOLIDAY GIFT GIVING GUIDE 2017 peace & joy This set is the perfect gift for the new mum in your life. It contains a fully illustrated guide with step-by-step instructions that teach you how to give a relaxing

More information

Wholesale Line Sheet (as of 7/15/2017)

Wholesale Line Sheet (as of 7/15/2017) Wholesale Line Sheet (as of 7/15/2017) Thank you for your interest in The Sugar Shak Collection of Bath, Body & Spa Essentials. We are currently offering a variety of Signature Bath Bombs, Bath Fairy Dust,

More information

CITRUS IN YOUR WATER ON GUARD TOPICAL BREATHE AROMATIC. Start your day with 1-3 drops of lemon in your water (1 drop per 8-12 oz of water)

CITRUS IN YOUR WATER ON GUARD TOPICAL BREATHE AROMATIC. Start your day with 1-3 drops of lemon in your water (1 drop per 8-12 oz of water) CITRUS IN YOUR WATER INTERNAL Start your day with 1-3 drops of lemon in your water (1 drop per 8-12 oz of water) ON GUARD PICAL Rub On Guard on the bottoms on your feet. BREATHE AROMATIC Breathe with ease

More information

Fragrance.LifeTips.com

Fragrance.LifeTips.com Fragrance.LifeTips.com Category: Fragrance Flavors Subcategory: Fragrance Flavors Tip: Smell and Taste the Flavor! Flavors have everything to do with fragrances. If you enjoy certain flavors, more than

More information

Copyright 2014 SuccessVantage Pte Ltd. All rights reserved. Published by Tracy Patterson

Copyright 2014 SuccessVantage Pte Ltd. All rights reserved. Published by Tracy Patterson 1 Copyright 2014 SuccessVantage Pte Ltd All rights reserved Published by Tracy Patterson No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any

More information

How to join dōterra with your own Wellness Account

How to join dōterra with your own Wellness Account How to join dōterra with your own Wellness Account 1. Visit https://www.mydoterra.com/healingwisdomuk/ and click Join & Save, scroll down the page and click Join doterra to open your own Wellness Account

More information

Legal Stuff. Non-commercial usage is acceptable if the author is referenced by author name, book name and this website:

Legal Stuff. Non-commercial usage is acceptable if the author is referenced by author name, book name and this website: Legal Stuff Copyright All materials in this book are copyright protected and may not be used commercially, reprinted, distributed, republished or resold in any way unless with prior written consent from

More information

pricing & catalog the bamboo tea company

pricing & catalog the bamboo tea company Why Organic? Clients will always ask about organic and why should they try it. Here are a few helpful tips to keep your guests informed. Remember, people want the best quality of life, and that s what

More information

Intro: Immunity Syrup. Step 1: Gather Ingredients and Equipment. Step 2: Measuring the Ingredients. Step 3: Making the Decoction.

Intro: Immunity Syrup. Step 1: Gather Ingredients and Equipment. Step 2: Measuring the Ingredients. Step 3: Making the Decoction. http://wwwinstructablescom/id/immunity-syrup/ Immunity Syrup by CherryGregory13 on March 31, 2013 Table of Contents Immunity Syrup 1 Intro: Immunity Syrup 2 Step 1: Gather Ingredients and Equipment 2 Step

More information

Recipes for your. AquaTime water bottle. 25 DETOX recipes. Bonus

Recipes for your. AquaTime water bottle. 25 DETOX recipes. Bonus Recipes for your AquaTime water bottle Bonus 25 DETOX recipes Table of Contents Green Waters----------------------------------------------------------------------------------- 3 Antioxidant Water------------------------------------------------------------------------------

More information

Kit iscrizione doterra. Family Physician + Slim & Sassy

Kit iscrizione doterra. Family Physician + Slim & Sassy Pag. 1 a 11 Kit iscrizione doterra Di seguito i Kit doterra che comprendono l'iscrizione. Family Physician + Slim & Sassy dōterra Breathe 5 ml, Deep Blue 5 ml, DigestZen 5 ml, Frankincense 5 ml, Lavender

More information

HOLIDAY GIFT GIVING GUIDE peace & joy

HOLIDAY GIFT GIVING GUIDE peace & joy HOLIDAY GIFT GIVING GUIDE 2017 peace & joy This set is the perfect gift for the new mum in your life. It contains a fully illustrated guide with step-by-step instructions that teach you how to give a relaxing

More information

Business Leader Kit. Everything a new Business Leader needs to experience and share dōterra.

Business Leader Kit. Everything a new Business Leader needs to experience and share dōterra. 739 603 Business Leader Kit Everything a new Business Leader needs to experience and share dōterra. you receive 400 Points + you start your LRP % at 25%. essential oil singles: (15 ml unless otherwise

More information

THE STORY OF GC NAPA VALLEY

THE STORY OF GC NAPA VALLEY THE STORY OF GC NAPA VALLEY GABRIELLE'S VISION EXPERIENCE THE FULL CIRCLE OF WINE COUNTRY LIVING- From Vineyard Estate To table To home To well being. Balance the estate growing environment to create biodiversity

More information

additive-free easy diy recipes SOMETHING FOR EVERYONE THERMOMIX AND TRADITIONAL STYLE METHODS

additive-free easy diy recipes SOMETHING FOR EVERYONE THERMOMIX AND TRADITIONAL STYLE METHODS additive-free easy diy recipes 7 SOMETHING FOR EVERYONE THERMOMIX AND TRADITIONAL STYLE METHODS 4-6 cracked heel balm 50g coconut oil 20g beeswax beads 20g macadamia wax beads (or shea butter) 0-5 drops

More information

National Organic Program Certificate of Compliance Certified Organic

National Organic Program Certificate of Compliance Certified Organic National Organic Program Certificate of Compliance Certified Organic Number: C0048285-HPC-15 Certified Operation Type of Operation Certified Products Identification Marks Location Inspected New Directions

More information

For Tea s Sake TM, a member of Giftcraft s. Exclusive Family of Brands, offers four. distinctive hand-blended tea collections,

For Tea s Sake TM, a member of Giftcraft s. Exclusive Family of Brands, offers four. distinctive hand-blended tea collections, ABOUT OUR TEAS For Tea s Sake TM, a member of Giftcraft s Exclusive Family of Brands, offers four distinctive hand-blended tea collections, ideal for bringing comfort and solace to the mind, body and soul.

More information

Europese consumenten adviesprijs ALQVIMIA incl. BTW vanaf 1 augustus 2018

Europese consumenten adviesprijs ALQVIMIA incl. BTW vanaf 1 augustus 2018 Europese consumenten adviesprijs ALQVIMIA incl. BTW vanaf 1 augustus 2018 Exclusief distributeur van ALQVIMIA Adres: Bertha von Suttnerlaan 67 Postcode: 1187 ST Amstelveen Tel: +31 (0)620620000 Web: www.alqvimia.nl

More information

KALAHARI SILVER CRYSTAL SALT is highly recommended for all manufacturers of organic and bio-friendly food.

KALAHARI SILVER CRYSTAL SALT is highly recommended for all manufacturers of organic and bio-friendly food. KALAHARI SILVER CRYSTAL GOURMET SALT comes from a remote picturesque setting in the heart of the Kalahari Desert, where three fresh water streams converges on an underground stratum, millions of years

More information

ORGANIC CAFFEINE FREE ROOIBOS INDIAN CHAI

ORGANIC CAFFEINE FREE ROOIBOS INDIAN CHAI CAFFEINE FREE ROOIBOS INDIAN CHAI Origin: The rooibos comes from Cederberg South Africa and the spices are from Sri Lanka Process: Sundried. loose leaf. Our organic rooibos comes from South Africa and

More information

Spring & Summer 2009

Spring & Summer 2009 Spring & Summer 2009 Cucumber Mint An extremely unique blend of fresh cucumber and freshly-cut mint leaves, complimented with floral blossoms. Garden Fresh Cucumber, Ripe Banana, Juicy Clementine Cyclamen

More information

Counter Displays 25-ct.

Counter Displays 25-ct. Counter Displays 25-ct. Eucalyptus Includes 25 (0.5 fl. oz.) units of eucalyptus Assembled Dimensions: 5.1875 W x 7.1875 H x 5.1875 D Item # 191801 UPC # 0-51381-91801-9 Lavender Includes 25 (0.5 fl. oz.)

More information

HOLIDAY GIFT GIVING GUIDE Home for the Holidays

HOLIDAY GIFT GIVING GUIDE Home for the Holidays HOLIDAY GIFT GIVING GUIDE 2018 Home for the Holidays Enhance and transform any room or personal workspace with the Brevi Walnut Diffuser. The contemporary circle design offers a sleek, modern look. Brevi

More information

Digestive Support Recipes

Digestive Support Recipes Digestive Support Recipes L-Glutamine Lemonade L-Glutamine is the substance we talked about that helps to heal a leaky gut. It goes in and repairs the digestive lining holes. Lemons and citrus are always

More information

Our modern lifestyles can detract from meaningful connections with the world, leaving us feeling unbalanced. Many of us are seeking ways to

Our modern lifestyles can detract from meaningful connections with the world, leaving us feeling unbalanced. Many of us are seeking ways to Our modern lifestyles can detract from meaningful connections with the world, leaving us feeling unbalanced. Many of us are seeking ways to rediscover natural and experiential ways to live better. Amid

More information

THE WEAR YOUR FRAGRANCE IN NEW AND UNEXPECTED WAYS! WE LL SHOW YOU HOW!

THE WEAR YOUR FRAGRANCE IN NEW AND UNEXPECTED WAYS! WE LL SHOW YOU HOW! BR THE EAK RULES WEAR YOUR FRAGRANCE IN NEW AND UNEXPECTED WAYS! WE LL SHOW YOU HOW! SPICE UP YOUR SPRING Spritz against the season by swapping out your light & airy scents for traditionally fall warm

More information

National Organic Program Certificate of Compliance Certified Organic

National Organic Program Certificate of Compliance Certified Organic National Organic Program Certificate of Compliance Certified Organic Number: C0048285-HPC-15 Certified Operation Type of Operation Certified Products Identification Marks Location Inspected New Directions

More information

Coffee for Coffee Lovers

Coffee for Coffee Lovers Coffee for Coffee Lovers Café au lait/ Caffè latte $3.90 Café mélange $3.90 Flat white $3.90 Black Short $3.90 Black Long $3.90 Cappuccino $3.90 Vienna coffee $5.90 Mug $6.70 Affogato $7.90 Mug $8.70 Macchiato

More information

Herbal Tea 101. Josh Williams.

Herbal Tea 101. Josh Williams. Herbal Tea 101 Josh Williams www.livingherbaltea.com Josh Williams / Living Herbal Tea. All Rights Reserved. Do not copy any part of this document without expressed permission from the author. Introduction

More information

PRODUCT ORDER FORM United States - USD

PRODUCT ORDER FORM United States - USD PRODUCT ORDER FORM United States - USD SKU NHR SYSTEMS RETAIL WHOLESALE PV 103402 NHR BASIC SYSTEM $265 $199 150 103403 NHR ENHANCED SYSTEM $438.90 $330 250 103404 NHR GOLD SYSTEM $878 $660 500 103405

More information

aromatic centre aroma flora aromas oriental aromas fresh aromas woody aromas Simply click on an aroma to reveal our full list

aromatic centre aroma flora aromas oriental aromas fresh aromas woody aromas Simply click on an aroma to reveal our full list flora aromas freshly cut flowers aldehydes + powdery notes orange blossom + spices incense + amber oriental spices + resins View our selection of gourmand aromas fresh aromas freshly cut flowers aquatic

More information

NEW for 2019! Gather & Hygge Collection

NEW for 2019! Gather & Hygge Collection At Winterwoods Tea Company we're passionate about creating delicious, gourmet tea blends using the finest locally farmed and wild foraged organic ingredients. We begin by sourcing our ingredients from

More information

Cotton headed ninny muggin fragrance oil begins with sweet, buttery, creamy coconut and vanilla frosting; leading to middle notes of powdery

Cotton headed ninny muggin fragrance oil begins with sweet, buttery, creamy coconut and vanilla frosting; leading to middle notes of powdery Cotton headed ninny muggin fragrance oil begins with sweet, buttery, creamy coconut and vanilla frosting; leading to middle notes of powdery heliotrope and spicy hints; and sits on a powerful vanilla base.

More information

courtesy of NourishingJoy.com

courtesy of NourishingJoy.com Cold & flu season isn t fun... Thus, we want to care for ourselves and our families in nourishing, natural ways that help us fight infection before they overtake us - and heal quickly when they do. Thus,

More information

HOT & COLD DRINKS. beetspulseandthyme.co.uk

HOT & COLD DRINKS. beetspulseandthyme.co.uk HOT & COLD DRINKS INFUSED WATER If you find it hard to drink plenty of water, try infusing it with fruit, cucumber, mint or lemon for a more tasty water. Keep old jars and tomato sauce bottles as these

More information

PRODUCT ORDER FORM United States - USD

PRODUCT ORDER FORM United States - USD PRODUCT ORDER FORM United States - USD SKU NHR SYSTEMS RETAIL WHOLESALE PV 103402 NHR BASIC SYSTEM $265.00 $199.00 150 103403 NHR ENHANCED SYSTEM $438.90 $330.00 250 103404 NHR GOLD SYSTEM $878.00 $660.00

More information

Vegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers

Vegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers Pitta 1 Vegetables Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the appropriate Vata spices to minimize aggravation of V- K types. Artichokes Bamboo shoots Beets

More information

Herbal Tea 101. Josh Williams.

Herbal Tea 101. Josh Williams. Herbal Tea 101 Josh Williams www.livingherbaltea.com 2012. All Rights Reserved. Do not copy any part of this document without expressed permission from the author. Introduction Welcome to the world of

More information

ENROLLMENT KITS SAVE CLEANSE & RESTORE KIT FAMILY WELLNESS KIT SAVE AND SLIM & SASSY FAMILY PHYSICIAN HOME ESSENTIALS KIT KIT $ $39.

ENROLLMENT KITS SAVE CLEANSE & RESTORE KIT FAMILY WELLNESS KIT SAVE AND SLIM & SASSY FAMILY PHYSICIAN HOME ESSENTIALS KIT KIT $ $39. $30. 00 $39. 50 CLEANSE & RESTORE KIT GX Assist PB Assist+ 3295 $150.00 100 PV FAMILY WELLNESS KIT PastTense (10 ml) Fractionated Coconut Oil Family Physician Kit: 5 ml bottles of lavender, lemon, peppermint,

More information

The following products are certified Kosher with the listed restrictions and can be sold by Worlée Naturprodukte Gmbh of Hamburg, Germany

The following products are certified Kosher with the listed restrictions and can be sold by Worlée Naturprodukte Gmbh of Hamburg, Germany Air Dried Allspice - Whole/ Tbc/ Powder KC18446VY258 Pareve Symbol Air Dried Amaranth KC77E5545253 Pareve Symbol Air Dried Artichoke Leaves - Whole/ Tbc/ Powder KCL8P12824VA Pareve Symbol Air Dried Arugula

More information

Clearwater Soap Works

Clearwater Soap Works Clearwater Soap Works Retail Product Catalogue 2007 Handmade Transparent Soap Essential Oils & Blends Variety Packs & Gifts Carrier Oils & Butters Bottles Diffusers Fax (toll Free): 866.280.5964 Phone:

More information

Fall Equinox. 12 Ways to Celebrate Fall. Joan Morais

Fall Equinox. 12 Ways to Celebrate Fall. Joan Morais Fall Equinox 12 Ways to Celebrate Fall Joan Morais Fall Equinox: 12 Ways to Celebrate Fall by Joan Morais Copyright 2017 Joan Morais All rights reserved. This booklet is intended for the personal use of

More information

H E A L T H W I Z E. B U L K B U Y S Healthy Healthy Prices PRICE LIST & ORDER FORM F E B R U A R Y

H E A L T H W I Z E. B U L K B U Y S Healthy Healthy Prices PRICE LIST & ORDER FORM F E B R U A R Y H E A L T H W I Z E B U L K B U Y S Healthy Stuff @ Healthy Prices PRICE LIST & ORDER FORM F E B R U A R Y 2 0 1 6 (021) 785 4694 (081) 270 5135 desiree@healthwize.co.za www.healthwize.co.za B A T H T

More information

... a miracle in a cup.

... a miracle in a cup. ... a miracle in a cup. I Tea of Magic Once, in a land of green, a thirsty traveller sipped warm water, when a tea leaf droped in to his cup, and an enchantment rose from the swirling depths. Tea was brewed

More information

500 Bath and Beauty Recipes

500 Bath and Beauty Recipes 500 Bath and Beauty Recipes You now have master resale rights to this product. My Top Recommended Marketing Sites! Click here for Site # 1! Click here for Site # 2! Click here for Site # 3! Bath 1. Apple

More information

Relaxing Bath Salts. Salt Solutions!

Relaxing Bath Salts. Salt Solutions! Relaxing Bath Salts Use metal utensils & metal or glass bowls 2 cups Epsom Salts 1 cup sea salt, rock salt, or coarse salt Soap coloring @ Hobby Lobby (or food coloring) 4 to 5 drops Bath Salt oil @ Hobby

More information

The Delights Shop prides itself in using the finest ingredients in its production of these little delights.

The Delights Shop prides itself in using the finest ingredients in its production of these little delights. 3 WHERE DECADENCE IS A VIRTUE Take a homegrown Medjool date, dip it in exquisite Belgian chocolate, allow the two to mesh lusciously, and let the palate indulge. A love story unfolds The Delights Shop

More information

Aromatherapy RECIPES for you July January 2017

Aromatherapy RECIPES for you July January 2017 1 P a g e A collection of recipes distributed in Newsletters and more to our faithful readers. Thank you and enjoy. Penny & Al Birch Hill Happenings Aromatherapy, LLC SPA FOOT BATH Epsom Salt - ¼ cup Baking

More information

CLEAN SKIN. Recipes FROM WITHIN 2 WEEK PROGRAM. Dr. Trevor Cates

CLEAN SKIN. Recipes FROM WITHIN 2 WEEK PROGRAM. Dr. Trevor Cates CLEAN SKIN FROM WITHIN 2 WEEK PROGRAM Dr. Trevor Cates Recipes Entrées CLEAN SKIN FROM WITHIN 2-WEEK PROGRAM 2 Salmon Salad Wrap (recipe from Clean Skin From Within book p. 151) 1 pound wild salmon, cooked,

More information

the G&T MENU Chamomile & Rose Juniper & Lavender Honey & Sage Rhubarb & Ginger Jasmine & Peppermint PEA & SPEARMINT (0% ABV)

the G&T MENU Chamomile & Rose Juniper & Lavender Honey & Sage Rhubarb & Ginger Jasmine & Peppermint PEA & SPEARMINT (0% ABV) Th e G r a n a ry S q ua r e B r ass e r i e & Feve r - Tr e e Pr e m i u m M ix e r s p r o u d ly p r e s e n t Physic Gardens of the 1800s were called in to action in an attempt to cultivate the seeds

More information

Tea. Take our tea with you! Visit the Tea Bar at the front of the Tearoom to purchase our loose leaf teas

Tea. Take our tea with you! Visit the Tea Bar at the front of the Tearoom to purchase our loose leaf teas Tea Take our tea with you! Visit the Tea Bar at the front of the Tearoom to purchase our loose leaf teas Classic Selection Cheshire Blend Breakfast Tea A lovely version of the classic English Breakfast

More information

PRODUCT ORDER FORM United States - USD

PRODUCT ORDER FORM United States - USD PRODUCT ORDER FORM United States - USD SKU CORE MORINGA STARTER SYSTEMS RETAIL WHOLESALE PV 104214 BASIC 30 SYSTEM $249.00 $199.95 150 104215 BUILDER PLUS SYSTEM $399.00 $330.00 250 104216 BUILDER PRO

More information

INTRODUCTION. If you have a recipe, that you think others will benefit from, please share it on our facebook page below!

INTRODUCTION. If you have a recipe, that you think others will benefit from, please share it on our facebook page below! INTRODUCTION Congratulations on your purchase of our premium infuser water bottle, and welcome to the exciting world of healthy nutrition! The goal of this recipe book is to share with you quick, easy

More information

Drink Your Herbs: Teas, Tisanes, and Tinctures. Kathleen Harrington. Herb Society of America, Baton Rouge Unit

Drink Your Herbs: Teas, Tisanes, and Tinctures. Kathleen Harrington. Herb Society of America, Baton Rouge Unit Drink Your Herbs: Teas, Tisanes, and Tinctures Kathleen Harrington Herb Society of America, Baton Rouge Unit Medicinal Disclaimer It is the policy of The Herb Society of America not to advise or recommend

More information

YOUR HEALTHY SHOPPING LIST

YOUR HEALTHY SHOPPING LIST YOUR HEALTHY SHOPPING LIST I ve put together here for you an example of a healthy shopping list to help stock up your kitchen cupboards and fridge with lots of healthy essentials. This is just an example,

More information

Purely natural This innovative concept works naturally: All products are based on pure plant extracts which, in their various combinations,

Purely natural This innovative concept works naturally: All products are based on pure plant extracts which, in their various combinations, Health and Vitality reevive your life is the naturally healthy beverage idea for all of life s situations. Whether in the morning, afternoon or evening, whether at work, or after engaging in sports or

More information

Companion Plants. Asparagus -- Basil, Marigold, Nasturnium, Parsley, Tomato /// Incompatible with Mint, Onion

Companion Plants. Asparagus -- Basil, Marigold, Nasturnium, Parsley, Tomato /// Incompatible with Mint, Onion 1 of 6 2-1-2012 12:02 rexresearch.com Amaranth -- Corn, Onion, Potato Angelica -- Incompatible with Dill Companion Plants Anise -- Beans, Coriander /// Incompatible with Basil, Rue Apple -- Chives ///

More information

Austral Herbs Pty Ltd

Austral Herbs Pty Ltd CERTIFIED OPERATION Austral Herbs Pty Ltd PO Box 22 Uralla New South Wales 2354 AUSTRALIA Certification Number: 274 FACILITIES Collessie, Noalimba Avenue Kentucky NSW 2354 AUSTRALIA PRODUCTS SEE ANNEX

More information

Roasted Pumpkin and Silverbeet Risotto. Recipe source:

Roasted Pumpkin and Silverbeet Risotto. Recipe source: Roasted Pumpkin and Silverbeet Risotto Recipe source: www.masterchef.com.au Serves: Serves 30 to taste Fresh from the garden: Silver beet, pumpkin : 1.2kg pumpkin, peeled, cut into 2cm dice 2 tbsp oil

More information

Disclaimer Please do not let children use these instructions without supervision

Disclaimer Please do not let children use these instructions without supervision Disclaimer Please do not let children use these instructions without supervision because making lip glosses and balms involve using hot water, stoves, microwaves, etc. While all attempts have been made

More information

!Sautéed Leafy Greens

!Sautéed Leafy Greens !Sautéed Leafy Greens Serves 4 2 Tablespoons sesame oil 2 cloves garlic, minced 4 scallions, sliced Pinch sea salt 5 leaves kale, washed, de-stemmed and chopped or ripped into bite-size pieces 1 small

More information

do-it-yourself home care HOMEMADE AIR FRESHENING RECIPES CLEANING &

do-it-yourself home care HOMEMADE AIR FRESHENING RECIPES CLEANING & HOMEMADE CLEANING & AIR FRESHENING RECIPES do-it-yourself home care STEP 1: Pick your blend & recipe. KEEP IT FRESH A fresh aroma for use in air freshening recipes, including home sprays, wax melts and

More information