Recipes for your. AquaTime water bottle. 25 DETOX recipes. Bonus

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Mary Shepherd
5 years ago
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1 Recipes for your AquaTime water bottle Bonus 25 DETOX recipes

2 Table of Contents Green Waters Antioxidant Water Summer Waters Topical waters Rustic Countryside Waters How to Make Detox Water Top 25 Detox Water Recipes Apple Cinnamon: Slim Down: Blueberry and Orange: Watermelon and Strawberry Mint: Mango Ginger: Raspberry Orange: Cucumber Water: Lemon Berry Strawberry, Mint, and Lemon: Skinny: Blueberry Lavender: Apple Cider Vinegar: Strawberry: Lemon Lime: Pineapple and Orange: Lime Cucumber Mint: Apple Cider Vinegar: Lemon Water & Cayenne Pepper: Red: Aloe Water with Lime: Citrus Cucumber: Peach Mint: Lemon Ginger: Pineapple Cucumber: Green Tea:

Green Waters Grapefruit Mint 2-3 slices grapefruit Mint Lime 3-4 slices

slices lemon 2-3 slices lime Mint Lime 3-4 slices lime Cucumber Mint 2-3

basil leaves Cucumber Lemon Mint 2 cucumber coins, halved 1-2 slices

3 Green Waters Grapefruit Mint 2-3 slices grapefruit Mint Lime 3-4 slices lime Citrus 2 slices orange 2 slices lemon 2 slices lime Lemon Lime 2 slices lemon 2-3 slices lime Mint Lime 3-4 slices lime Cucumber Mint 2-3 cucumber coins, halved Cucumber Basil 2-3 cucumber coins, halved 3-4 basil leaves Cucumber Lemon Mint 2 cucumber coins, halved 1-2 slices lemon Lemon Mint 2 slices lemon Ginger Lemon 1 inch slice ginger 3 slices lemon 3

Antioxidant Water Blueberry Lemon 8-12 blueberries 1-2 slices lemon Blueberry Peach 8-12 blueberries 2-3 slices peach Blueberry Pomegranate 8-12 blueberries 10-12 pomegranate seeds Orange Pomegranate

4 Antioxidant Water Blueberry Lemon 8-12 blueberries 1-2 slices lemon Blueberry Peach 8-12 blueberries 2-3 slices peach Blueberry Pomegranate 8-12 blueberries pomegranate seeds Orange Pomegranate 2 slices orange pomegranate seeds Blackberry Vanilla 6-8 blackberries 1 inch of vanilla bean,cut in half Blackberry Sage 5-8 blackberries 1/2 sage leaf Strawberry Tangerine 2-3 strawberries,sliced 2-3 slices tangerine Strawberry Cucumber 2-3 strawberries,sliced 2-3 cucumber coins,halved Strawberry Mint 2-3 strawberries,sliced Strawberry Vanilla 2-3 strawberries,sliced 1 inch of vanilla bean, cut in half Strawberry Jalapeno 2-3 strawberries,sliced 1 matchstick of jalapeno, seeds removed Strawberry Jalapeno Mint 2-3 strawberries,sliced 1 matchstick of jalapeno, seeds removed Raspberry lime 5-8 respberries 2-3 slices lime Raspberry lime 5-8 respberries 2-3 slices peach 1 spring rosemary Mint Bluberry Vanilla 8-12 blueberries 1 inch of vanilla bean,cut in half Strawberry Basil 2-3 strawberries,sliced 3-4 basil leaves 4

Summer Waters Watermelon Mint 3-4 cube watermelon Watermelon Basil 3-4 cubes watermelon 8-10 basil leaves Honeydew Cantaloupe Basil 2 cubs honeydew 2 cubes cantaloupe 3-4 basil leaves Honeydew

5 Summer Waters Watermelon Mint 3-4 cube watermelon Watermelon Basil 3-4 cubes watermelon 8-10 basil leaves Honeydew Cantaloupe Basil 2 cubs honeydew 2 cubes cantaloupe 3-4 basil leaves Honeydew Strawberry 2-3 cubs cantaloupe 2-3 strawberries, sliced Cantaloupe Mint 3-4 cubes cantaloupe Peach Thyme 2-3 slices peach 2 springs thyme Peach Lemon Thyme 2-3 slices peach 1-2 slices lemon 2-3 spring thyme Ginger Peach 3-4 slices peach 1 inch slices ginger Vanilla Peach 3-4 slices peach 1 inch of vanilla bean, cut in half Creamsicle 3-4 slices orange 1 inch of vanilla bean, cut in half Orange Mint 2-3 slices orange Orange Rosemary 3-4 slices orange 1 sprig rosemary Orange, Cardamim,Vanilla 3-4 slices orange 1 inch of vanilla bear, cut in half 1 cardamom pod Cherry vanilla 4-6 cherries, halved 1 inch of vanilla bear, cut in half Cherry plum 2-3 cherries, halved 2 slices plum Cherry Peach 2-3 cherries, halved 2 slices peach Lemon Thyme 1-2 slices lemon 2-3 sprig thyme 5

Topical waters Mango Pineapple 2-3 chunks mango 2-3 chunks pineapple Mango Papaya 2-3 chunks mango 2-3 chunks papaya Mango Berry 2-3 chunks mango 3-4 raspberries 3-4 blueberries Tropical Trio 1-2

6 Topical waters Mango Pineapple 2-3 chunks mango 2-3 chunks pineapple Mango Papaya 2-3 chunks mango 2-3 chunks papaya Mango Berry 2-3 chunks mango 3-4 raspberries 3-4 blueberries Tropical Trio 1-2 chunks mango 1-2 chunks pineapple 1-2 chunks papaya Pineapple Mine 3-5 chunks pineapple Pineapple Orange 2-3 chunks pineapple 2 slices orange Pineapple Orange Mint 2-3 chunks pineapple 2 slices orange Pineapple Cumber 2-3 chunks pineapple 2-3 cucumber coins,halved Pineapple Cumber Mint 2-3 chunks pineapple 2-3 cucumber coins,halved 8-0 mint leaves Pineapple Cumber Cilantro 1-2 chunks pineapple 2-3 cucumber coins,halved 8-0 cilantro coins,halved Pineapple Mine 2-3 chunks papaya 1-inch slice ginger 2 slices lime Strawberry Papaya 2-3 chunks papaya 1-2 strawberries,sliced kiwi Strawberry 1-2 strawberries,sliced 1/4 kiwi,sliced kiwi Strawberry 1/4 kiwi,sliced 3-4 basil leaves kiwi Strawberry Lime 1-2 strawberries,sliced 1/4 kiwi,sliced 1-2 slices lime 6

Rustic Countryside Waters Lemon Apple 2-3 slices apple 2-3 slices lemon Ginger Apple 2-3 slices

Cinnamon 1 cinnamon stick 2-3 thin slices apple Spiced Apple Pie 2-3 thin slices apple 1 cinnamon

sprig of rosemary 5-8 red grapes, halved PB & J 5-8 red grapes, halved 10 roasted, unsalted peanuts

sticks 3 cloves Rosemary Pear 1 spring of rosemary 2-3 slices pear Ginger Pear 2-3 slices pear 1-

7 Rustic Countryside Waters Lemon Apple 2-3 slices apple 2-3 slices lemon Ginger Apple 2-3 slices apple 1- inch slices ginger Apple Berry 2 slices apple 3-4 blueberries 3-4 raspberries Apple Cinnamon 1 cinnamon stick 2-3 thin slices apple Spiced Apple Pie 2-3 thin slices apple 1 cinnamon sticks 3 cloves Apple Cucumber Mint 2-3 slices apple 1-2 cucumber slices halved Grapes & Rosemary 1 sprig of rosemary 5-8 red grapes, halved PB & J 5-8 red grapes, halved 10 roasted, unsalted peanuts Plum Grape 5-6 red grapes, halved 2 strawberries, sliced Spiced Pear 2-3 slices pear 1 cinnamon sticks 3 cloves Rosemary Pear 1 spring of rosemary 2-3 slices pear Ginger Pear 2-3 slices pear 1- inch ginger Vanilla Pear 2-3 slices pear 1 inch of vanilla bean, cut in half Apple Pear 2 slices apple 2 slices pear 7

How to Make Detox Water For every detox water recipe below, the preparation steps are pretty much the same: Drop ingredients in the fruit infuser bottle.

8 How to Make Detox Water For every detox water recipe below, the preparation steps are pretty much the same: Drop ingredients in the fruit infuser bottle. Close the infuser and fill the bottle with water. Place in the fridge for 1 hour before drinking. You can refill the bottlewith water with the same fruits 1 more time. 8

9 Top 25 Detox Water Recipes 1. Apple Cinnamon: This recipe taste delicious (the apples and cinnamon in this recipe help make any day feel like Fall), it also has a lot of health benefits. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. And the cinnamon also has a lot of great health benefits, too, making this an ideal detox water ½Apple thinly sliced. Cut away the seeds. ½Cinnamon Stick. I don t recommend using powdered cinnamon. 2. Slim Down: The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor. The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. ½ lemon, sliced ½ lime, sliced ½ grapefruit, sliced ½ cup cucumber, sliced 9

10 3. Blueberry and Orange: The mandarin oranges are packed full of Vitamin C which is known to increase metabolism and help tone up skin. The blueberries are packed full of antioxidants and fiber making them a super food that makes you healthier, more beautiful and best of all, they naturally curb appetite 1 Mandarin Oranges, cut into wedges ½Handful of blueberries 4. Watermelon and Strawberry Mint: Not only does watermelon taste delicious, it has a lot of great health benefits including: it helps lower blood pressure, improved insulin response and alleviate muscle soreness. Strawberries are filled with wonderful antioxidants, making this drink a nutritional powerhouse 2 cups watermelon in small cubes, lightly mashed 1/4 pint strawberries, sliced in half 3 sprigs mint (lightly crushed) 10

11 5. Mango Ginger: Mangos are not only known to boost metabolism, they also aid in digestion, help boost your memory and can even help increase your libido! (9) This Mango Ginger Detox Water will do a lot of good things for your health, so make a big pitcher today and enjoy. ½ inch Ginger Root, peeled and sliced ½ cup Frozen Mango- fresh is fine too 6. Raspberry Orange: The raspberries are a yummy little fruit that always reminds me of summers at my grandparent s farm. My grandmother would pick a huge batch of raspberries and we d eat them with milk and sugar. ½ thinly sliced orange ½ pint raspberries (lightly crushed) 11

12 7. Cucumber Water: Cucumbers contain a lot of health benefits, including vitamins, flavonoids, and other healthy compounds that fight inflammation, protect your brain health, and even freshens your breath! Fill in as much as you want cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices. 8. Lemon Berry lemons, blueberries, and raspberries providing plenty of vitamin C, an important antioxidant. ¼ cup blueberries, fresh or frozen ¼ cup raspberries, fresh or frozen ½ lemon, sliced 12

13 9. Strawberry, Mint, and Lemon: ½ lemon, thinly sliced 5 strawberries quartered 2-3 mint leaves 10. Skinny: lemon, lime, grapefruit, cucumber and mint all full of healthy vitamins and antioxidants, as well as being packed full of wonderful flavors. ½ lemon ½ lime ½ grapefruit ½ medium cucumber ½ sprig fresh mint 13

14 11. Blueberry Lavender: Edible flowers are natural plants like any other vegetable or fruit, and some flowers contains special unique healthy nutrients that are beneficial to your body. The blueberries are rich in antioxidants and taste great as well. 12. Apple Cider Vinegar: It s time to break that soda habit, and this drink was created to help you do just that. Read up on how your favorite pop is killing you so here is a healthy alternative. Next time you crave something bubbly, try this instead, we find most often it s the bubbles we crave, not the flavor of the soda. Plus, this one will help you lose weight and detoxify your body. Apple Cider Vinegar is gaining in popularity due to its numerous health benefits, it naturally helps to detoxify your body. Paired with the lemon, a natural fat burner, and you have a soda pop that is good for you! 3 tablespoons organic apple cider vinegar juice of 1 lemons Stevia to taste 14

15 13. Strawberry: Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat 14. Lemon Lime: Lemons and limes are packed full of fat burning, metabolism boosting, skin clearing and firming vitamin C. Paired with water (also a metabolism booster and known to clear up skin) you ll look and feel amazing in no time, so drink up. ½ lemon 1½ limes 15

16 15. Pineapple and Orange: Pineapple and oranges pack this drink full of Vitamin C, naturally increasing metabolism, flushing fat and toning up your skin! We love to drink this during and after a workout, it keeps your body burning fat long after your workout is over and also helps your body repair itself, reducing muscle soreness. But don t let all our exercise talk deter you from drinking this yummy water all day long (even on days you skip the gym) it will even help you increase your metabolism while you re binge watching TV. ½ orange, thinly sliced ¼ cup pineapple, thinly sliced 16. Lime Cucumber Mint: ½ lime, thinly sliced ½ 2-inch cucumber, sliced into rings 2-3 mint leaves 16

17 17. Apple Cider Vinegar: This drink takes the super ingredient to the next level with bloat reducing cucumber, metabolism boosting lemon and headache relieving mint. 1tbsp. apple cider vinegar ½ lime ½ lemon 2-3 mint leaves 18. Lemon Water & Cayenne Pepper: With this drink, you skip all solid food for a week and only consume this drink, if you are looking for something this drastic (and you are under the care of a doctor) go ahead and try it, though a healthy diet will give you more long term results than a one week fast. Lemon Water & Cayenne (makes 1 serving) 2 tbsp organic lemon or lime juice 2 tbsp organic maple syrup 1/10 tsp cayenne pepper Half a bottle purified water 17

18 19. Red: 2 tbsp lemon juice 1 tbsp cranberry juice 1 dandelion root tea bag 20. Aloe Water with Lime: Sure, you can buy Aloe Water at your local health food store, but many people are eager to DIY and make their own. Aloe isn t just for your skin, when consuming this succulent, you are packing your body full of nutrients that naturally increase energy and fight fatigue, all while helping to increase circulation and digestion. 1 tablespoons of Aloe Vera gel ½ lime 18

19 21. Citrus Cucumber: This drink boasts liver cleansing and clear digestive tract in the vitamin C packed lemons and oranges (vitamin C also naturally increases metabolism!), along with breaking down body fat and toxins. Mint also aids in digestion and breaks down fat, all while cooling your body. Lastly the cucumber helps reduce bloat and works together with the mint to help you cool off naturally so next time someone tells you to chill out take their advice and make yourself a glass of this refreshing detox water. 1 orange, sliced ½ lemon, sliced ¼ cucumber, sliced ½ handful of fresh mint 22. Peach Mint: Peaches are packed full of natural sweetness and perfectly pair with the bloat relieving mint, if you like a sweeter drink. ½ sprig of Mint, or a ½ handful of leaves you can tie together with kitchen twine 3-4 frozen Peach Slices, plus more to garnish (optional) 19

20 23. Lemon Ginger: The lemon provides the sweetness in this recipe, while the ginger provides a unique flavor that makes this recipe special. Ginger is known to have a long history of providing relief for nausea, pain, inflammation, motion sickness, loss of appetite, and many more healthful benefits. Juice of 1 lemon 2-inch knob of ½ ginger root 24. Pineapple Cucumber: Cucumbers don t just help reduce puffy eyes at the spa, they help reduce tummy bloat and all over swelling. They are packed full of antioxidants and potassium making this the perfect drink to sip after and during a strenuous workout. Pineapples naturally raise your metabolism and all the vitamin C will help you ward off illness. Like the cucumber, pineapples are full of antioxidants, though we love them most for their sweet tart flavor. ½ cup fresh mint leaves ½ medium cucumber, peeled and thinly sliced 20

21 25. Green Tea: Green tea is packed with antioxidants which help rid your body of free radicals, which are known to damage healthy cells. The cucumber helps reduce bloat while the strawberries and lemons help increase metabolism with a healthy boost of vitamin C. 1 green tea bag ½ slice lemon ½ tsp honey or stevia 1-2 strawberries, sliced 1 slices cucumber 21

22 AquaTime TRACK YOUR DRINKING TO HEALTHY LIFE