BlenderBottle Usage & Tips

Transcription

1 SHAKES & BEVERAGES

2 BlenderBottle Usage & Tips The BlenderBottle is fast, simple, and effective. To use, simply drop the BlenderBall wire whisk into the BlenderBottle along with your ingredients, screw on the lid, press down the flip top until it snaps, and shake. The BlenderBall is made of 36 surgical-grade stainless steel (so it won t rust, chip, or peel) and is designed to remain in the cup until you ve enjoyed the contents. Adding in the Right Order Add ingredients to the BlenderBottle in the order listed in the recipe. Adding liquids before dry ingredients prevents stubborn powders from sticking in the bottom of the cup. Trust us on this one. Cleanup The BlenderBottle and BlenderBall are 00% dishwasher safe. If you prefer, it only takes a few seconds to clean them by hand. Simply add a few drops of soap, fill the bottle about half way with water, close the lid, and shake. Rinse the bottle with warm water, and your cleanup is done. Add liquids. 2 Add dry ingredients and BlenderBall. 3 Shake it up! 2 BLENDERBOTTLE RECIPE BOOK I 3

3 Table of Contents Shakes & Beverages page Continued... page 0 Flavors Yogurt Smoothie 6 Cinnamon Roll Protein Shake 6 Easy as Apple Pie Shake 7 Orange Dream Shake 7 Classic BlenderBottle Smoothie 8 Orange Sunrise 8 On the Run Fruit Shake 9 Peanut Brittle Protein Shake 9 Peanut Butter Cup Protein Shake 0 Chocolate Almond Protein 0 Piña Colada Escape Pumpkin Pie Shake Protein Perfection 2 Orange-Vanilla Twist 2 Strawberry Sunrise 3 White Chocolate Mocha 3 Reeses Pieces Shake 4 Breakfast With Hazel 4 Chocolate Lovers Shake 5 Vanilla Coffee Delight 5 Lemon Berry Crush 6 Orange Machine Breakfast Shake 6 Faux Eggnog 7 Chocolate Minty 7 Coconut Dream 8 Tropicapple 8 Tropical Dream 9 Peppermint Oatmeal Shake 9 Maple Buttercup 20 Chocolate Spice 20 Chocolate-Orange 2 Cheeky Coconut 2 4 BLENDERBOTTLE RECIPE BOOK I 5

4 0 Flavors Yogurt Smoothie Easy as Apple Pie Shake c yogurt (any flavor) serving vanilla protein powder. Combine ingredients in a large *Note: Substitute your favorite yogurt flavor for delicious smoothies.. Combine ingredients in a large /2 c plain yogurt /2 c unsweetened applesauce Pinch of cinnamon (to taste) Pinch of nutmeg (optional) serving vanilla Cinnamon Roll Protein Shake Orange Dream Shake serving vanilla t instant vanilla pudding (sugar free or regular) /4 t cinnamon /4 t vanilla extract. Combine ingredients in a large 8 oz. orange juice, pulp free serving vanilla ice cream, softened* serving vanilla *Based on a /2 c serving. Combine ingredients in a large 6 BLENDERBOTTLE RECIPE BOOK I 7

5 Classic BlenderBottle Smoothie On the Run Fruit Shake 4 oz. cranberry juice* 4 oz. low-fat milk c raspberry yogurt, seedless* serving vanilla. Combine ingredients in a large *Note: Substitute your favorite yogurt and juice flavors to create your own unique blend! 6-8 oz. fruit juice (any flavor) serving vanilla. Combine ingredients in a large Orange Sunrise 4 oz. low-fat milk 8 oz. orange juice banana (mashed) scoop mango sorbet, softened* /2 c vanilla or plain yogurt. Combine ingredients in a large *Based on a /2 c scoop Peanut Brittle Protein Shake 2 t instant sugar-free butterscotch pudding mix (dry) serving vanilla protein powder t peanut butter (smooth). Combine ingredients in a large Tip: Try using chunky peanut butter to make this shake chunky like real peanut brittle! 8 BLENDERBOTTLE RECIPE BOOK I 9

6 Peanut Butter Cup Protein Shake Piña Colada Escape t natural peanut butter, smooth serving chocolate *. Combine ingredients in a large *Note: You can substitute vanilla plus t cocoa powder. 4 oz. pineapple juice 4 oz. low-fat milk (optional) c piña colada yogurt serving vanilla protein powder. Combine ingredients in a large Chocolate Almond Protein Pumpkin Pie Shake 8 oz. almond milk 2 t almond butter serving chocolate. Combine ingredients in a large 4 oz. soy or almond milk /2 c canned pumpkin serving vanilla protein powder t pumpkin pie spice t cinnamon 2 t agave or maple syrup. Combine ingredients in a large BlenderBottle and shake vigorously until 0 BLENDERBOTTLE RECIPE BOOK I

7 Protein Perfection Strawberry Sunrise 2 oz. low-fat milk 5 ice cubes 2 servings chocolate 2 T fat free vanilla yogurt T reduced fat peanut butter. Combine ingredients in a large 2 oz. low-fat milk serving vanilla -/2 T sugar-free strawberry gelatin powder Ice (optional). Combine ingredients in a large 2 T hazelnut coffee flavoring /8 c caramel ice cream topping Orange-Vanilla Twist White Chocolate Mocha 2 oz. low-fat milk serving vanilla 3 T sugar-free Orange gelatin powder t vanilla extract. Combine ingredients in a large 2 oz. low-fat milk -/4 c (0 oz.) coffee serving vanilla T sugar-free white chocolate pudding mix. Combine ingredients in a large 2 BLENDERBOTTLE RECIPE BOOK I 3

8 Reeses Pieces Shake Chocolate Lovers Shake 4 minutes T sugar-free hazlenut coffee flavoring 8 oz. egg beaters T peanut butter serving chocolate. Combine ingredients in a large 2 oz. water t cocoa powder 2 T low-fat sour cream 5-0 drops liquid stevia serving chocolate. Combine ingredients in a large T creatine Breakfast with Hazel Vanilla Coffee Delight 0-2 oz. low-fat milk 4 oz. water t hazelnut extract serving chocolate. In the order listed, add ingredients to BlenderBottle and shake. 0-2 oz. low-fat milk serving vanilla /2 c low-fat coffee flavored ice cream. Combine ingredients in a large 4 BLENDERBOTTLE RECIPE BOOK I 5

9 Lemon Berry Crush Faux Eggnog serving vanilla T sugar-free lemon pudding mix /2 c raspberries. Combine ingredients in a large /4 t of cinnamon /4 t of nutmeg Sprinkle of Butter Buds serving vanilla. Combine ingredients in a large Orange Machine Breakfast Shake Chocolate Minty 2 minutes 2-6 oz. fresh squeezed orange juice serving vanilla /4 c Greek yogurt 2 t vanilla extract T ground flaxseed (optional) T lecithin (optional). Combine ingredients in a large t of mint extract serving chocolate. Combine ingredients in a large 6 BLENDERBOTTLE RECIPE BOOK I 7

10 Coconut Dream Tropical Dream 4 oz. low-fat milk 4 oz. water t coconut extract serving chocolate. Combine ingredients in a large smooth 6 oz. coconut juice (or coconut water) /4 c pineapple juice /2 banana (mashed) serving vanilla. In order listed, combine ingredients to BlenderBottle and shake until Tropicapple Peppermint Oatmeal Shake 8 oz. almond milk 3/4 c applesauce serving strawberry protein. Combine ingredients in a large 6 oz. low-fat milk 4 oz. water serving chocolate. Combine ingredients in a large c sugar-free vanilla ice cream c oatmeal A splash of peppermint extract 8 BLENDERBOTTLE RECIPE BOOK I 9

11 Maple Buttercup Chocolate-Orange T almond butter t maple syrup serving chocolate. Combine ingredients in a large 8 oz. orange juice 4 oz. water serving chocolate. Combine ingredients in a large Chocolate Spice Cheeky Coconut t cinnamon /2 t nutmeg. Combine ingredients in a large t coconut extract banana (mashed). Combine ingredients in a large serving chocolate serving chocolate 20 BLENDERBOTTLE RECIPE BOOK I 2