Guided Reboot. 15-Day Plan. Days In this packet: Part 1: Meal Plan & Shopping List Part 2: Recipes

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Job Garrett
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1 Guided Reboot Days Day Plan In this packet: Part 1: Meal Plan & Shopping List Part 2: Recipes

2 DAYS Meal Plan at a Glance Day 11 Day 12 Day 13 Day 14 Day 15 When You Wake Up lemon lemon lemon lemon lemon Breakfast Green Citrus Red, White, Blue, and Green Carrot-Apple-Ginger Sunrise Morning Green Glory Morning Snack 16 oz (500 ml) Coconut Water 16 oz (500 ml) Coconut Water 16 oz (500 ml) Coconut Water 16 oz (500 ml) Coconut Water 16 oz (500 ml) Coconut Water Lunch Carrot-Apple-Lemon Joe s Mean Green Green Lemonade Garden Variety Un-Beet-Able Afternoon Snack Green Citrus Red, White, Blue, and Green Carrot-Apple-Ginger Sunrise Morning Green Glory Dinner Carrot Cake Joe s Mean Green Green Lemonade Garden Variety Un-Beet-Able Dessert Carrot-Apple-Lemon Peach or Pear Pie Delight Ginger Pear-snip Celery Root Peach or Pear Pie Delight Before Bed

3 DAYS Detailed Meal Plan DAY 11: DAY 12: DAY 13: DAY 14: Green Citrus Red, White, Blue, and Green Carrot-Apple-Ginger Sunrise Carrot-Apple-Lemon save the other for dessert. Joe s Mean Green Green Lemonade Garden Variety Green Citrus (2nd portion) Red, White, Blue, and Green (2nd portion) Carrot-Apple-Ginger (2nd portion) Sunrise (2nd portion) Carrot Cake Joe s Mean Green (2nd portion) Green Lemonade (2nd portion) Garden Variety (2nd portion) Carrot-Apple-Lemon (2nd portion) Peach or Pear Pie Delight Ginger Pear-snip Celery Root P. 4 Guided Reboot 15 - Day Plan 2014 Reboot Holdings Pty Ltd. All rights reserved.

4 DAYS Detailed Meal Plan DAY 15: Morning Green Glory Un-Beet-Able Days Shopping List Be sure to review our juice storage guidelines and video at: rebootwithjoe.com Take a look at our substitution list if there are certain ingredients you can t find or do not enjoy: rebootwithjoe.com FRUIT 30 apples 4 cups (510 g/18 oz) blueberries 9 lemons 7 oranges 4 peaches (if peaches aren t available, use pears) 3 pears 1 watermelon VEGGIES FRUIT VEGETABLES OTHER 5 beets (beetroot) 30 carrots 3 celery roots (celeriac) 22 celery sticks 9 cucumbers 6 bunches of kale (Tuscan cabbage) 4 bunches hearty leafy greens (collards, kale, chard) 3 parsnips 1 head of romaine lettuce (cos) 4 bunches of spinach 4 sweet potatoes 80 oz (2.5 liters) of coconut water herbal teas 1 bunch of parsley 7-inch (17.5 cm) piece of ginger ground cinnamon Morning Green Glory (2nd portion) Un-Beet-Able (2nd portion) Peach or Pear Pie Delight P. 6 Guided Reboot 15 - Day Plan 2014 Reboot Holdings Pty Ltd. All rights reserved.

5 Recipes Starting the Day: Our plans all recommend starting every morning with a cup of hot water. Adding fresh lemon to it helps get the digestive tract going and provides a warm, soothing way to ease into the day with immune- supportive phytonutrients that can aid digestion and metabolism. Hot Water with Lemon and/or Ginger 1 cup water (250 ml/8 oz) ½ inch (1 cm) piece of fresh root ginger, thinly sliced juice of lemon Directions: 1. Boil the water. 2. Place the ginger slices in a mug and pour in the water. Add the lemon juice. 3. Allow to steep for 3 5 minutes, depending on the strength of flavor desired. Strain if you like, and drink. Juices Method The method for making all the juices is the same throughout. Wash and prepare the ingredients, and cut to size for your juicer. Run through your juicer, then pour into a glass and enjoy. Yield Single serving recipes should yield 2 2 cups (16 20 oz/ ml) of juice, but the amount will vary, depending on the size of your produce and the efficiency of your juicer. Carrot-Apple-Ginger (Orange Juice) Nutrition per serving: 196 kcal; 819 kj; 2 g protein; 46 g carbohydrates; 1 g fat; 0 g saturated fat; 3 g fiber; 31 g sugar; 85 mg salt 6 carrots 2-inch (5 cm) piece of fresh root ginger Carrot-Apple-Lemon (Orange Juice) Nutrition per serving: 188 kcal; 786 kj; 2 g protein; 44 g carbohydrates; 1 g fat; 0 g saturated fat; 3 g fiber; 29 g sugar; 58 mg salt 4 carrots 2 lemons Carrot Cake (Orange Juice) Nutrition per serving: 355 kcal; 1484 kj; 5 g protein; 81 g carbohydrates; 1 g fat; 0 g saturated fat; 5 g fiber; 41 g sugar; 236 mg salt 6 large carrots 1½ sweet potatoes 2 red apples dash of ground cinnamon Celery Root (Orange Juice) Nutrition per serving: 328 kcal; 1371 kj; 8 g protein; 78 g carbohydrates; 2 g fat; 0 g saturated fat; 2 g fiber; 32 g sugar; 440 mg salt 3 celery roots 2 pears P. 8 Guided Reboot 15 - Day Plan 2014 Reboot Holdings Pty Ltd. All rights reserved.

6 Garden Variety (Green Juice) Nutrition per serving: 278 kcal; 1162 kj; 7 g protein; 58 g carbohydrates; 2 g fat; 0 g saturated fat; 2 g fiber; 31 g sugar; 70 mg salt 4 cucumbers 16 kale leaves 2 handfuls of parsley Ginger Pear-Snip (Orange Juice) Nutrition per serving: 380 kcal; 1588 kj; 6 g protein; 98 g carbohydrates; 2 g fat; 0 g saturated fat; 10 g fiber; 40 g sugar; 38 g salt 3 parsnips 1 pear 1.5-inch (4 cm) ginger Green Citrus (Green Juice) Nutrition per serving: 216 kcal; 903 kj; 4 g protein; 49 g carbohydrates; 1 g fat; 0 g saturated fat; 5 g fiber; 36 g sugar; 48 mg salt 4 oranges 12 handfuls of leafy greens (e.g., kale, chard, spinach, or romaine lettuce) Green Lemonade (Green Juice) Nutrition per serving: 176 kcal; 736 kj; 6 g protein; 35 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 16 g sugar; 114 mg salt 2 apples 4 handfuls of spinach 16 kale leaves 1 cucumber 4 celery sticks 2 lemons Joe s Mean Green (Green Juice) Nutrition per serving: 251 kcal; 1049 kj; 6 g protein; 54 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 30 g sugar; 128 mg salt 16 kale leaves 2 cucumbers 8 celery sticks 1 lemon 2-inch (5 cm) piece of fresh root ginger Morning Green Glory (Green Juice) Nutrition per serving: 183 kcal; 765 kj; 6 g protein; 37 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 18 g sugar; 111 mg salt 10 kale leaves 2 large handfuls of spinach 6 romaine lettuce leaves 2 cucumbers 6 celery sticks 2 green apples 2 lemons P. 10 Guided Reboot 15 - Day Plan 2014 Reboot Holdings Pty Ltd. All rights reserved.

7 Peach or Pear Pie Delight (Red Juice) Nutrition per serving: 352 kcal; 1471 kj; 3 g protein; 83 g carbohydrates; 1 g fat; 0 g saturated fat; 3 g fiber; 48 g sugar; 51 mg salt 1 sweet potato 2 ripe peaches (or use pears) 1 apple 1 ⅓ cups (150 g/6 oz) blueberries dash of ground cinnamon Un-Beet-Able (Red Juice) Nutrition per serving: 202 kcal; 844 kj; 5 g protein; 42 g carbohydrates; 1 g fat; 0 g saturated fat; 4 g fiber; 21 g sugar; 161 mg salt 2 beets 6 carrots 2 apples 15 kale leaves 2-inch (5 cm) piece of fresh root ginger Red, White, Blue, and Green (Green Juice) Nutrition per serving: 136 kcal; 568 kj; 3 g protein; 30 g carbohydrates; 1 g fat; 0 g saturated fat; 1 g fiber; 22 g sugar; 103 mg salt watermelon (about 4 cups (400 g/6 oz) chopped) 4 cups (550 g/20 oz) blueberries 16 chard leaves Sunrise (Orange Juice) Nutrition per serving: 172 kcal; 594 kj; 4 g protein; 38 g carbohydrates; 1 g fat; 0 g saturated fat; 7 g fiber; 25 g sugar; 172 mg salt 3 beets 8 carrots 3 oranges P. 12 Guided Reboot 15 - Day Plan 2014 Reboot Holdings Pty Ltd. All rights reserved.

15 Day Guided Reboot. In this packet: Meal Plan Shopping List Recipes.

15 Day Guided Reboot. In this packet: Meal Plan Shopping List Recipes. 15 Day Guided Reboot In this packet: Meal Plan Shopping List Recipes www.rebootwithjoe.com Days 1-5 DAYS 1-5 Meal Plan at a Glance Day 1 Day 2 Day 3 Day 4 Day 5 When You Wake Up lemon lemon lemon lemon