Sugar Free RECIPES. Quick and Delicious Ways to Incorporate More Protein Into Your Diet by Nutricia North America
|
|
|
- Sydney Burke
- 6 years ago
- Views:
Transcription
1 Sugar Free RECIPES Quick and Delicious Ways to Incorporate More Protein Into Your Diet 2014 by Nutricia North America
2 Pro-Stat Sugar Free Recipes This recipe book features several easy-to-prepare, delicious recipes that allow you to incorporate more protein into your diet. For more recipe ideas, please visit our website at USE UNDER MEDICAL SUPERVISION: Intake is to be determined by a healthcare professional and is dependent on age, body weight and medical condition. Directions: Please shake well before use. Please consult with your healthcare provider for the recipes that are right for your individual diet plan. Nutritionals contained within this booklet are approximated and may vary depending on brands used in recipe preparation. page 2 US: (800) (option 1)
3 Pro-Stat Sugar Free: A Great Tasting Way to Help Meet Your High Protein Needs! Pro-Stat Sugar Free is a medical food designed for the dietary management of wounds, and for those unable to meet their protein requirement from a normal diet. Pro-Stat Sugar Free is: Low in volume! 1 fl oz (2 Tbsp) has 15 grams of complete, easily digested protein and 100 calories Available in four great tasting flavors: Wild Cherry Punch, Citrus Splash, Grape, and Vanilla Sugar free, gluten free, soy free, & kosher Available in bottles & single-serve pouches Appropriate for persons with diabetes* Able to be consumed by itself, or can be easily incorporated into a variety of recipes * Pro-Stat Sugar Free can be suitable for persons with diabetes, however the recipes in this booklet may include sugar. For persons with diabetes, please consult your healthcare professional before incorporating new recipes into your diet. US: (800) (option 1) page 3
4 Banana Grape Smoothie Cool off with this creamy & delicious beverage 2 Tbsp Grape Pro-Stat Sugar Free* 1 Banana ½ Cup Vanilla Yogurt ½ Cup Ice Cubes Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy! Makes 1 serving. 281 kcals 20 g 52 g 0.5 g 3.5 g 120 mg 688 mg 80 mg page 4 DRINKS & SMOOTHIES US: (800) (option 1)
5 Cherry Spritzer A refreshing thirst quencher 2 Tbsp Wild Cherry Punch Pro-Stat Sugar Free* 1 Cup Diet Lemon Lime Soda ½ Cup Grape Juice Mix all ingredients together, pour over ice, and be refreshed! Makes 1 serving. 160 kcals 15 g 26 g 0 g 0 g 75 mg 90 mg 50 mg US: (800) (option 1) DRINKS & SMOOTHIES page 5
6 Spiced Apple Cider A great fall-time treat! 2 Tbsp Vanilla Pro-Stat Sugar Free* 1 package sugar-free hot spiced cider** 8 fl oz water Put water in microwave safe cup. Heat water in microwave on high for 90 seconds. Add sugar free cider mix. Stir until dissolved. Add Pro-Stat and stir. Drink while warm. Makes 1 serving. 115 kcals 15 g 14 g 0 g 0 g 80 mg 25 mg 60 mg ** Nutritionals based on Alpine Sugar-free Hot Spiced Cider. Alpine is used here solely as an example. Alpine has not endorsed, and is not affiliated in any way with, Nutricia or Pro-Stat Sugar Free. page 6 DRINKS & SMOOTHIES US: (800) (option 1)
7 Citrus Cooler A fruity & flavorful drink 2 Tbsp Citrus Splash Pro-Stat Sugar Free* 4 fl oz Pineapple Juice Stir Pro-Stat Sugar Free into juice. Pour over ice and serve. Makes 1 serving. 165 kcals 16 g 26 g 0 g 0 g 63 mg 38 mg 50 mg US: (800) (option 1) DRINKS & SMOOTHIES page 7
8 Iced Fruit Green Tea Light & uplifting 2 Tbsp Grape Pro-Stat Sugar Free* 1 Green Tea Bag Ice, as desired Steep tea bag in boiling water. Stir in Pro-Stat Sugar Free. Pour over ice. Makes 1 serving 100 kcals 15 g 10 g 0 g 0 g 50 mg 40 mg 50 mg page 8 DRINKS & SMOOTHIES US: (800) (option 1)
9 Cherry Mousse A sweet & creamy indulgence 2 Tbsp Wild Cherry Punch Pro-Stat Sugar Free* ½ Cup Sugar Free Instant Vanilla Pudding ½ Cup Whipped Topping Prepare instant pudding according to directions on box. Mix ½ cup of pudding with Pro-Stat Sugar Free and whipped topping in a bowl and enjoy! Makes 1 serving. 206 kcals 15 g 20 g 6 g 0 g 130 mg 20 mg 50 mg US: (800) (option 1) Meals & Snacks page 9
10 Tropical Gelatin A refreshing dessert ¼ Cup Citrus Splash Pro-Stat Sugar Free* 1 package (4 serving size) sugar-free gelatin 1 ¾ cup boiling water Add boiling water to sugar-free gelatin. Stir for two minutes until gelatin is completely dissolved. Add Pro-Stat Sugar Free and stir. Refrigerate until firm, approximately 1 hour. Makes 4 servings. 210 kcals 31 g 20 g 0 g 0 g 145 mg 40 mg 100 mg page 10 SNACKS & DESSERTS US: (800) (option 1)
11 Cherry Cheesecake Pudding A creamy, mouth-watering treat 2 Tbsp Wild Cherry Punch Pro-Stat Sugar Free* ½ Cup Sugar Free Instant Cheesecake Pudding 2 Graham Cracker Squares, crushed Prepare instant pudding according to directions on box. Mix ½ cup of pudding with Pro-Stat Sugar Free in a bowl and top with crushed graham cracker. Makes 1 serving. 184 kcals 16 g 27 g 1 g 0 g 445 mg 39 mg 65 mg US: (800) (option 1) SNACKS & DESSERTS page 11
12 Vanilla Float Old-fashioned & flavorful 2 Tbsp Vanilla Pro-Stat Sugar Free* 1 Cup Diet Lemon Lime Soda 1 Scoop Vanilla Ice Cream (about ½ Cup) Stir Pro-Stat and lemon lime soda in a tall glass. Add in a scoop of vanilla ice cream and enjoy with a spoon. Makes 1 serving. 250 kcals 18 g 25 g 9 g 0g 110 mg 90 mg 50 mg page 12 SNACKS & DESSERTS US: (800) (option 1)
13 Fruity Applesauce Packed with a high protein punch 2 Tbsp Citrus Splash Pro-Stat Sugar Free* ½ Cup Unsweetened Apple Sauce Stir all ingredients together until mixed well. Makes 1 serving. 151 kcals 15 g 24 g 0 g 1 g 52 mg 110 mg 56 mg US: (800) (option 1) SNACKS & DESSERTS page 13
14 Peanut Butter & Jelly Milkshake A classic & comforting treat 2 Tbsp Grape Pro-Stat Sugar Free* 2 Tbsp Creamy Peanut Butter 1 Cup Vanilla Ice Cream ½ Cup Milk** Place all ingredients in a blender and blend until smooth. Pour into a glass and drink or eat with a spoon. Makes 1 serving. 641 kcals 32 g 53 g 36 g 2 g 324 mg 603 mg 166 mg **Nutritionals based on 1% milk page 14 SNACKS & DESSERTS US: (800) (option 1)
15 Additional Pro-Stat Sugar Free Mixing Ideas & Recipes Try mixing Pro-Stat with any of the following: Instant Sugar Free Lemonade Club Soda, Seltzer, or Diet Soda Juice US: (800) (option 1) ADDITIONAL MIXING IDEAS page 15
16 Pro-Stat is available through many online retailers. Call (option 1) or visit for more information. Nutricia leads the development of advanced medical nutrition. Nutricia products and services transform the daily lives of millions of infants, children, adults and seniors ZPSSFREC 12/13
Pro-Stat Renal Care & Pro-Stat Sugar Free Add more variety to your diet!
RECIPES Pro-Stat Renal Care & Pro-Stat Sugar Free Add more variety to your diet! Pro-Stat Renal Care & Pro-Stat Sugar Free Recipes Nutricia is proud to present to you a few recipes that will help you add
Recipe ideas. To aid compliance with Fortijuce
Recipe ideas To aid compliance with Fortijuce Introduction There may be times when it is difficult for you to eat the right amount of food for your body s needs. For this reason, you have been advised
Delicious and Delightful Dining Options!
Neocate Recipes Delicious and Delightful Dining Options! For even more delicious recipes and to buy Neocate, visit www.neocate.com * Scoops should be leveled and unpacked. Consult your healthcare professional
Juicy Coolers. Makes: 1 serving. Ingredients: Preparation: Nutrition Information*
Juicy Coolers with PREBIO 1TM Vanilla or PEPTAMEN JUNIOR Strawberry 2-3 Tbsp your child s favorite frozen juice concentrate (grape, apple or orange) 1/2 cup ice cubes, optional Place all ingredients in
Think Food Recipe Sheets
Think Food Recipe Sheets You have been given these recipe sheets by your Healthcare Professional as a way of increasing your nutritional intake to help you maintain or gain weight. If you have diabetes
SUPER SHAKES SNACK SIZED PROTEIN SHAKES
DISCLAIMER: This publication and the information presented herein is provided for informational and educational purposes only and is not to be interpreted as an endorsement of a particular plan, product,
Nourishing Beverages
Nourishing Beverages During cancer treatment, it is important to eat well to maintain your energy level and to help your body heal. There may be times during treatment when your appetite is decreased or
HIGH-PROTEIN SAMPLE MENUS
HIGH-PROTEIN SAMPLE MENUS High-Protein Sample Menus Cancer and treatments can increase the need for protein in your day. Ask your healthcare team or a registered dietitian how many protein grams and calories
Fruit smoothie: Blend fruit for example: banana, strawberries with milk plus ice cream/yogurt and honey or malt.
Nourishing drinks Contact dietitian Telephone... Readymade drinks: Some shop-bought drinks can be a good high calorie (kcal) option. Below are just a few examples: Frijj Shaken Udder milkshakes Supermarket
Fruity/Smoothie Beverages
Fruity/Smoothie Beverages 1 Fruity/Smoothie Beverages Berry Smoothie 1 c. milk 1 c. frozen unsweetened strawberries ½ c. frozen unsweetened raspberries 3 T. sugar 1 c. ice cubes Place the milk, berries
Modified Texture Diets
Modified Texture Diets Guidelines for: Date: Dietitian: Phone: These guidelines are for people who have difficulty chewing or are recovering from oral or facial surgery and cannot eat foods of regular
-62 Delicious Shake Recipes-
-62 Delicious Shake Recipes- You can drink a different shake every day! Any kind fat free milk can be used in these shakes. I love unsweetened almond milk because it is lactose free, low calorie (30-40
Elevating Refreshment
Fresh Recipes for Elevating Refreshment Infusions Use these recipe cards to easily create sophisticated non-alcoholic specialty beverages. They ll walk you through some unique ideas for combining classic
Nutrition Support High Calorie Snacks, Drinks and Recipes
Nutrition Support High Calorie Snacks, Drinks and Recipes Nutrition Support This booklet has been produced for patients who have a poor appetite and/or have lost weight unintentionally. There is information
FORTISIP POWDER. Fortisip Powder has a delicious vanilla flavour to improve taste and compliance.
FORTISIP POWDER Fortisip Powder is a versatile nutritionally complete supplement, which can be made up to 1 kcal/ml, 1.5 kcal/ml or 2 kcal/ml. It is suitable as a sole source of nutrition or as a supplement
DRINKS with ESSENTIAL OILS
DRINKS with ESSENTIAL OILS Summer is the perfect time to sit outside and sip an ice-cold drink! If you d like to incorporate the benefits and flavors of Essential Oils into your summer drinks, here are
High Calorie/High Protein Diet
High Calorie/High Protein Diet Why does your child need this diet? If your child is sick and it is difficult for him or her to eat a lot of food at one time, it is important to choose high calorie, high
Food First. Information for patients, relatives and carers
Food First Information for patients, relatives and carers Sometimes we need extra calories to help us maintain or increase our weight. There are many reasons why we might need help, for example if we experience:
High Calorie and High Protein Diet to Maintain or Gain Weight
High Calorie and High Protein Diet to Maintain or Gain Weight Losing weight and muscle mass is a major concern for many people. 1 Getting enough protein and calories is essential in order to prevent that
Increasing Protein and Calories
Client s Name: Registered Dietitian s Name: Phone # 705-522-6237 ext- Toll Free # 1-877-228-1822 ext Increasing Protein and Calories Date: Poor appetite and weight loss are very common side effects that
TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN
DRPATLUSE.COM THE 7 SYSTEMS PLAN TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN All Berry Delight: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/4 cup frozen raspberries,
Healthy High-Calorie Meal Replacement... 4
Healthy High-Calorie Meal Replacement... 4 Peanut Butter Brittle Shake... 4 Cheesy Vanilla Shake... 4 The Muscle Monster Smoothie... 4 Orange You Glad It s Healthy... 5 Blueberry Blast... 5 Chocolate Chip
Getting Enough Protein and Calories
Patient Education Getting Enough Protein and Calories Nutrition to support your healing Your body needs more protein and calories for wound healing and when you are ill, receiving treatment, and recovering.
Home Cooking for Fat Loss New Year s Shake Up
Home Cooking for Fat Loss New Year s Shake Up 10 delicious shake and smoothie recipes that will kick start your New Year. The New Year is upon us and that means it s time to get back on track and continue
Tournament/Competition Menu Items
MAKING THE MOVE TO HEALTHY CHOICES Tournament/Competition Menu Items November 1, 2010 November 2010 Move to Healthy Choices Tournament/Competition Menu for year round When planning the food for a tournament
SHAKING & BAKING WITH TLS SATISFACTION
SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER 2 scoops TLS Nutrition Shake -
Food First. Recipient s name: Date: Provided by: Contact number:
Food First Recipient s name: Date: Provided by: Contact number: Daily Food First Prescription Refer to your personalised dietary treatment plan for specific details Fortify foods & drinks (see pages 5-6)
in Care Homes A practical pathway for the treatment of malnutrition with everyday food and drinks
in Care Homes A practical pathway for the treatment of malnutrition with everyday food and drinks If you are unsure about anything in this booklet please contact: Elizabeth Bainbridge Dietitian Medicines
Apple Fizz. Ingredients Apple juice Ginger ale. Directions 1. Mix equal portions of cold apple juice and ginger ale in a pitcher. Serve over ice.
Apple Fizz Apple juice Ginger ale 1. Mix equal portions of cold apple juice and ginger ale in a pitcher. Serve over ice. Blueberry Lemonade 1 cup plus 2 tablespoons granulated sugar 2 cups water 1 pint
Let s Go 1 Out and About. Cook. without. Cooking
Let s Go 1 Out and About Cook without Cooking Introduction We hope that you find the following recipes as starting point from which to build a completely customized repertoire for your troop. Some of these
INTRODUCTION. If you have a recipe, that you think others will benefit from, please share it on our facebook page below!
INTRODUCTION Congratulations on your purchase of our premium stainless steel straws, and welcome to the exciting world of healthy nutrition! The goal of this recipe book is to share with you quick, easy
Patient & Family Guide. Esophageal Soft Diet.
Patient & Family Guide Esophageal Soft Diet 2016 www.nshealth.ca Esophageal Soft Diet Follow these guidelines for 6 weeks after your surgery or dilation. If you have an esophageal stent, you will need
Allowed/Recommended: Smooth, hot cereals (i.e., Cream of Wheat or Rice, MaltOMeal)
Full Liquid Diet According to the American Dietetic Association (ADA), a full liquid diet is described as any foods that are liquid or will become liquid at body temperature. After oral surgery, these
Recipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
Fiber. Benefits of fiber: Fiber is found in:
Nutrition Objectives 1. To train staff and or individuals on the benefits of good nutrition using the Food Pyramid and the Mass in Motion guidelines as the catalysts for making healthy food choices in
High-calorie, High-protein Recipes
Clinical Nutrition Services High-calorie, High-protein Recipes If you are deaf or hard of hearing, please let us know. We provide many free services including sign language interpreters, oral interpreters,
PUMPKIN BREAD CALORIES
PUMPKIN BREAD Makes 1 Serving 170g pumpkin puree 1 scoop vanilla whey protein 30g coconut flour 9g powdered stevia 2 whole eggs 20g coconut oil 1 tsp vanilla extract 1 tsp baking powder 1 tsp pumpkin spice
Table of Contents. Blended Diet The Diet If you have Diabetes If you are Lactose Intolerant If Constipation is a Problem...
2011 Blended Diet Table of Contents Blended Diet... 1 The Diet... 1 If you have Diabetes... 2 If you are Lactose Intolerant... 3 If Constipation is a Problem... 3 Important Things to Remember at Home...
2-3 pints (pts) of skimmed or semi skimmed milk or 2 pts of unsweetened soya milk
Diet One Daily Allowance: 2-3 pints (pts) of skimmed or semi skimmed milk or 2 pts of unsweetened soya milk 2 diet or light natural or fruit flavoured yogurt - max 250 grams (g) per day Yogurt should have
Healthy High-Calorie Meal Replacement Pre-Workout Shakes & Smoothies Post-Workout Shakes & Smoothies Bedtime Shakes & Smoothies
Table of Contents Healthy High-Calorie Meal Replacement... 3 Pre-Workout Shakes & Smoothies... 10 Post-Workout Shakes & Smoothies... 12 Bedtime Shakes & Smoothies... 14 2 Healthy High-Calorie Meal Replacement
SHAKING & BAKING WITH TLS SATISFACTION
SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER Chocolate Delight OR 1 tbsp.
Nourishing Drinks. They are packed with calories and protein, and provide a range of vitamins and minerals.
Nutrition & Dietetic Dept Tel: 01234 792171 / Fax: 01234 795855 dietetics@bedfordhospital.nhs.uk Nourishing Drinks If you have lost weight, have a small appetite or need extra nourishment, e.g. to help
EAT WELL WITH A SMALL APPETITE
Leicestershire Nutrition and Dietetic Services EAT WELL WITH A SMALL APPETITE Many people who are ill or recovering from an illness find they lose their appetite and cannot eat as much food as usual. If
RECIPES TO ENHANCE NUTRITION. The use of full fat milk can be useful in itself either plain or with milkshake flavours added.
RECIPES TO ENHANCE NUTRITION The use of full fat milk can be useful in itself either plain or with milkshake flavours added. N.B. Alternatives to cow s milk can be used, if a person is intolerant, e.g.
Can You Make Sugar Instant Pudding With. Almond Milk >>>CLICK HERE<<<
Can You Make Sugar Instant Pudding With Almond Milk Instant Homemade Sugar-Free Chocolate Pudding Mix - This is a fun idea if you can tolerate dry milk powder. An easy, sugar-free pudding mix! Ditch. Plus,
WLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2019 12 Week Summer Strong Challenge Meal Plans Week Four Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday 1 cup cooked steel cut oats ¼ c. mixed berries chopped walnuts Sliced red
HOLA SUPERFOOD! AVOCADOS ARE A HEART HEALTHY FRUIT RECIPE BOOKLET & EDUCATION GUIDE
HOLA SUPERFOOD! AVOCADOS ARE A HEART HEALTHY FRUIT RECIPE BOOKLET & EDUCATION GUIDE HEART HEALTH NUTRITION QUESTION & ANSWER WITH THE DIETITIAN Barbara Ruhs, MS, RD, Registered Dietitian barb@avocadosfrommexico.com
Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RDN, LD, FAND www.beckydorner.com Introduction This special edition is a review of nutrition interventions to
Increasing Calories and Protein in Your Diet
Increasing Calories and Protein in Your Diet For patients having difficulty eating during cancer treatment UHN This pamphlet covers: Why calories and proteins are important during cancer treatment How
w w w. h e a l t h u n i t. c o m
w w w. h e a l t h u n i t. c o m Fetal Alcohol Spectrum Disorder Awareness (FASD) There is no safe kind of alcohol to drink during pregnancy. There is no safe time to drink alcohol during pregnancy. There
Move to Healthy Choices Tournament/Competition Menu for year round
Move to Healthy Choices Tournament/Competition Menu for year round When planning the food for a tournament or competition day, consider offering healthier options. The athletes and families will appreciate
SOUS VIDE SNACKS AND DESSERTS
SOUS VIDE SNACKS AND DESSERTS BY VICTOR RAGNARSON SWEET APPLE WITH HONEY SERVES 2 PREPARATION TIME 10 MINUTES COOKING TIME 50 MINUTES 2 fresh apples ¼ tsp. cinnamon ½ cup unsweetened apple juice ¼ tsp.
Snackin with Kids Activity
Snackin with Kids Activity Materials Ingredients per recipes below as time and budget allow Kitchen space for baking, refrigerating, freezing, microwaving, preparation and cleanup Measuring cups Measuring
Chapter 11 FAST AND EASY RECIPES
Chapter 11 FAST AND EASY RECIPES breakfast Sunny Orange Shake Pumpkin Raisin Muffins Fruit Lax Lunch or dinner Herbed Lentil and Barley Soup Spinach Salad with Orange Sesame Dressing Broccoli Salad Tuna
Press Master Juicer. Press Master Juicer. Press Master Juicer Recipes. Press Master Juicer. Tupperware
Tupperware Recipes 3. Chunky Coconut Mango Smoothie 4. Cosmo Drink Nothing beats the taste of freshly-squeezed juice. Whether you re juicing for a healthy morning drink, a mid-day refresher or mixing up
RECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA
Photo courtesy of National Pork Board Delicious Pork RECIPES for People with Diabetes Easy-to-prepare recipes that are healthy, delicious, and created especially for diabetic diets Good management of diabetes
Flavorful Fortified SAMPLE. Food. Recipes to Enrich Life. Digna Cassens, MHA, RD & Linda S. Eck Mills, MBA, RD, FADA
Flavorful Fortified Food Recipes to Enrich Life Digna Cassens, MHA, RD & Linda S. Eck Mills, MBA, RD, FADA SECTION Table of Contents Preface Storage Guidelines CHAPTER Beverages 1 Breads and Cereals 31
the Community Diabetes Event cook
the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom
Poor Appetite? Losing Weight?
Poor Appetite? Losing Weight? Choosing foods that are high in calories will help stabilise unintentional weight loss and may help you to gain weight in the long term. Food First is a project for those
1. Apple & Cherry Slushie Soda Citrus Slushie Soda Kiwi & Watermelon Slushie Soda Mixed Berry & Grape Slushie Soda...
Contents Disclaimer... 4 Introduction... 5 Chapter 1 5 Low Calorie Cocktail Recipes... 6 1. Low Calorie Bellini... 6 2. Low Calorie Blueberry & Red Grape Ice Blast... 6 3. Low Calorie Cranberry & Raspberry
Dietary Advice Following Placement of an Oesophageal Stent
Introduction Dietary Advice Following Placement of an Oesophageal Stent What is a stent? A stent is a tube made of a flexible metal mesh. It is passed by mouth into the oesophagus (gullet) and positioned
Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.
Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.
No-Cook Meal Prep Calories. Fit by Whit
No-Cook Meal Prep 1500-1800 Calories Fit by Whit www.fitbywhitney.com m / w / f BREAKFAST Coconut Mango Chia Pudding Blueberry Spinach Shakeology (or Protein Shake) LUNCH Tuna & White Bean Salad Hardboiled
Yogurt Making. Basic Steps 1. Heat milk 2. Stir in yogurt starter 3. Incubate milk to become yogurt
Yogurt Making Yogurt Yogurt is a fermented dairy product. While cow s milk is commonly used in the U.S., other animal milks and even plant milk yogurts are available. Yogurt is also a food you can make
Smart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00
Smart 08:00 Lower Calorie Substitutions 09:00 Lower Sodium 10:00 Make small substitutions today for a healthier you tomorrow 11:00 Nutrient Boost Make Low Calorie 02 You can make simple ingredient substitutions
Liquid Diet (Including High Calorie Tips)
Liquid Diet (Including High Calorie Tips) Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally,
GASTROPARESIS DIET FOR DELAYED STOMACH EMPTYING
North Shore Gastroenterology Associates, P.C. 233 East Shore Road, Suite 101 Great Neck, New York 11023 Phone: 516 487 2444 Fax: 516 487 2446 www.northshoregastro.com GASTROPARESIS DIET FOR DELAYED STOMACH
Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Oatmeal banana protein shake. Directions Full Recipe
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
Mom s Coffee Specialty Drinks. vol. 1
Mom s Coffee Specialty Drinks vol. 1 Contents Introduction... 2 Coffee and Vanilla Shake... 3 Dulce De Leche Coffee... 4 Spiced Coffee... 5 Vietnamese Iced Coffee... 6 Pumpkin Spice Latte... 7 Oatmeal
WLG Week Fall Challenge Meal Plans
WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats
Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Directions Full Recipe. Banana Almond Butter
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
Special Considerations
2220 Lynn Road, Suite 303 Thousand Oaks, CA 91360 Tel: 805-719-0244 Fax: 805-777-1730 www.agimedical.com Gastroparesis Diet for Delayed Stomach Emptying Purpose Gastroparesis is the medical term for delayed
Eat What You Love Quick & Easy Menus
Eat What You Love Quick & Easy Menus 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup ½ cup
12 Healthy Dessert Recipes. by sarah kert
Healthy Dessert Recipes by sarah kert Healthy Desserts: Quick and Easy on-the-go Dessert to Enjoy Any Time of Day Healthy Baking Staples For whenever your craving something sweet, these are some great
THE INTRODUCTION OF ASPARTAME
THE INTRODUCTION OF ASPARTAME A) INTRODUCTION : 1. Aspartame was an accidental discovery by Mr. James Schlatter, a chemist from the company, M/s. G.D. Searle & Company in the year 1965. 2. G.D. Searle
PRODUCT PACK YIELD FSA # BAKING MIXES
DIABETIC 1 PRODUCT PACK YIELD FSA # BAKING MIXES Minnehaha Mills Cake Mix - White-Sugar Free 12-20 oz 168-2 oz 79357 Minnehaha Mills Cake Mix - Yellow -Sugar Free 12-20 oz 168-2 oz 61819 Minnehaha Mills
Foods to Increase Your Child s Calories and Protein
Patient and Family Education Foods to Increase Your Child s Calories and Protein Ideas to use different foods to add more calories and protein to your child s diet Your child needs food and nutrition to
Fruit of the Month. Grapes
Fruit of the Month Grapes The grape is one of the oldest fruits to be cultivated going back as far as biblical times. Spanish explorers introduced the fruit to America approximately 300 years ago. Some
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat
The Sweet Life Cooking Demo Series October Vampire-Proof: Cooking with Garlic. Mary & Dick Allen Diabetes Center Hoag.
The Sweet Life Cooking Demo Series October 2018 1 Vampire-Proof: Cooking with Garlic 2 Split Pea & Butternut Squash Soup Serving size: 8 oz. Total time: 1 hour 20 minutes 3 quarts Vegetable stock 1 1/8
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons dried cherries ½ cup unsweetened almond milk ½ teaspoon pure vanilla
Diabetic Friendly Recipes
Diabetic Friendly Recipes Shelby County HCE Selected Subject - March 2009 Frosty Mocha 1/2 cup double-strength coffee or 2 tsp instant coffee dissolved in 4 ounces of warm water (regular or decaffeinated)
M E A L P R E P 1 0 1
F i s h e r N u t r i t i o n S y s t e m s M E A L P R E P 1 0 1 M e a l P r e p l i k e a B o s s a n d R e d u c e M e a l T i m e S t r e s s S U Z A N N E F I S H E R M S, R D, L D N BENEFITS OF MEAL
PROFAST Shake Recipes
PROFAST Shake Recipes Metabolic Medical Center shop.metabolicmedicalcenter.com Table of Contents Vanilla PROFAST Shake Recipes... 1-4 Strawberry PROFAST Shake Recipes... 5-8 Chocolate PROFAST Shake Recipes...
Below you will find a huge selection of recipes for all of our cocktail, dessert and dip mixes!
Recipe Book Below you will find a huge selection of recipes for all of our cocktail, dessert and dip mixes! We have all of the recipes in one place so that they are easy for our customers to find and use!
Twelve Easy Macro- Friendly Recipes
Twelve Easy Macro- Friendly Recipes By: Cat Ouellette www.fierceandstrong.com Instagram: @catouellettefit NO BAKE OATS ½ cup rolled oats 1 scoop chocolate protein powder 1 tbsp. Nuts 'n' More Salted caramel
1 tbsp Walnut Halves & Pieces, Chopped. 2 oz Granny Smith Apples, Cored, Sliced. CHEF S NOTES: Add sliced turkey or ham for a non-vegetarian version.
GRILLED BRIE WITH WALNUTS & APPLE SANDWICH Gourmet grilled cheese sandwich with brie cheese,apples and walnuts Portion: 1 sandwich Serves: 1 1 each Artisan Roll 1 oz Cheese, Brie 1 tbsp Walnut Halves &
RECIPE GUIDE GRANOLA BARS CHOCOLATE BARS COOKIES PUDDING SMOOTHIES BREAKFAST MUFFINS OATMEAL
Vanil la Prote i Panc n a See p kes age 6 y Funk ey Monk n i Prote ie th Smoo e 2 ag See p RECIPE GUIDE SUPER SHAKE, SUPER SHAKE PLUS, AND BEST WHEY PROTEIN CAN BE USED TO MAKE: SMOOTHIES BREAKFAST MUFFINS
Food for thought. November Sweet Potato & Black Bean Chili. Five Ways to Eat Sweet Potatoes
Food for thought November 2014 Five Ways to Eat Sweet Potatoes Sweet potatoes are in peak season, so now is the perfect time to add them to your grocery cart and your weekly menu. Choose potatoes that
DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK
DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate
Introduction. Index. Page. Fortified Milk
Introduction Index Studies have shown older people living in care settings are at risk of malnutrition. It is therefore recommended that all residents are regularly screened with a screening tool such
TM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
1 P a g e. Training and Nutrition Coaching
I don t think you could venture into most shopping centres, commercials gyms and supplement stores, without seeing a smoothie station. The sad part is that while customers are thinking they re making a
Day 1. Breakfast. Directions. Vanilla Greek yogurt: Greek yogurt Plain, whole fat 6 oz 170 grams. Honey 1 tsp 7.1 grams
Day 1 Breakfast Vanilla Greek yogurt: Greek yogurt Plain, whole fat 6 oz 170 grams Honey 1 tsp 7.1 grams Vanilla extract 1/2 tsp 2.1 grams 1 Add some plain greek yogurt (full fat variety) to a bowl, then
Calcium 53mg; Calories 238; Carbohydrate 51g; Cholesterol 0mg; Fat 3g; Fiber 3g; Iron 1mg; Protein 6mg; Sat Fat 0g; Sodium 8mg
Energy Smoothie Serves 6 1 1/2 cup orange juice 12 to 16 strawberries, hulled and sliced 1 1/2 banana 3/4 cup strawberry yogurt 2 tablespoon honey 1 1/2 cups ice cubes 1. Combine all ingredients in a blender.
Recipe Book. Recipes suitable for children 1-10 years old. PediaSure is Food for Special Medical Purposes. To be used under medical supervision.
Recipe Book Recipes suitable for children 1-10 years old PediaSure is Food for Special Medical Purposes. To be used under medical supervision. INTRODUCTION A healthy diet for a child must be complete and
Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals. i. Breakfast is the first meal you eat after
Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals 1. Health benefits of breakfast a. Breakfast enhances your body s metabolism. i. Breakfast is the first meal you eat after night
Healthy Make-Ahead Breakfast Recipes. Recipes and Photographs by Kelly Roenicke
Healthy Make-Ahead Breakfast Recipes Recipes and Photographs by Kelly Roenicke Healthy Make-Ahead Breakfast Recipes Copyright 2016 by Kelly Roenicke All rights reserved. No part of this publication may
High Phosphorus Foods >120 mg: Foods Amounts Phos Medium Phosphorus Foods: Mg Foods Amounts Phos
Phosphorus What is Phosphorus? Phosphorus is a mineral that is found in the skeletal bones of the body. It plays important roles in maintaining bone structure, providing energy for the body, and creating
Eating well with a small appetite and kidney disease
Patient Information Eating well with a small appetite and kidney disease The information contained within this diet sheet is intended to be used alongside the tailored dietary advice provided by your dietitian