Pineapple Zinger. Pineapple Zinger. Ingredients. Ingredients

Transcription

1 Pineapple Zinger the lid. Turn the speed control knob to 1 (low). Turn on 1 small, golden delicious apple, cored 2 pineapple spears 1/2 inch piece of Pineapple Zinger the lid. Turn the speed control knob to 1 (low). Turn on 1 small, golden delicious apple, cored 2 pineapple spears 1/2 inch piece of 1

2 Table of Contents Congratulations on your purchase of the Healthmaster. This appliance has been designed to allow you to prepare meals using whole foods for total nutrition. With the Healthmaster, it is possible to prepare many dishes without having to use the stove. All recipes are designed to provide you and your family with vital minerals, vitamins, and other nutrients. We hope that you and your family will enjoy all of the delicious recipes using the Healthmaster! Pomegranate Pow 4-5 Banana Peanut Smoothie 5 Green Tea Melon Cooler 6-7 Strawberry Banana Peanut Smoothie 7 Montel s Almond Milk 8-9 Low-fat Frozen Chocolate Shake 9 Blueberry Smoothie Raspberry Soy Shake 11 Montel s V-6 Juice Montel Kid Smoothie 13 Montel s Green Fruit Smoothie Chocolate Soy Shake 15 Tropical Smoothie Strawberry Banana Smoothie 17 Piña Colada Toasted Almond Shake 19 Strawberry Daiquiri Mango, Banana, Papaya Smoothie 21 Montel s Ginger Ale Margarita 23 VIP Cosmopolitan Fuzzy Navel 25 Vanilla Cappuccino Frozen Irish Coffee 27 White Chocolate Mochaccino Caramel Latte 29 Mochaccino 29 Tangy Tomato Juice 30 Raspberry and Peach Smoothie 30 HealthMaster Please be sure to check with your health care provider to make sure that these recipes are right for you especially if you have any health condition, that requires a special diet. For example, if you suffer from diseases such as diverticulitis it is important to consult with your physician before preparing meals using whole foods containing seeds, etc.

3 Pomegranate Pow 1 whole small, pear, golden remove delicious stem 1 apple, whole cored kiwi 1 cup 2 pineapple fresh blueberries spears 11/2 inch inch piece piece ginger of 1 pomegranate, seeds only 1/21 cup cup ice water cubes 1 1 tbsp. apple flax cored seed Pomegranate Pow Banana Peanut Smoothie 1 small, 2 cups golden vanilla delicious soy 3 bananas apple, cored peeled 1/4 2 pineapple cup peanut spears butter 1/2 1 inch cup piece ice of 4 5

4 Green Tea Melon Cooler 12 small, cups golden green tea delicious cold 1/4 honey apple, dew cored melon 2 pineapple 1/2 cucumber spears 1/2 1 apple inch piece coredof ginger 1 cup root, ice peeled Green Tea Melon Cooler Strawberry Banana Peanut Smoothie 1 small, 10 golden medium delicious strawberries apple, cored stemmed 2 2 cups pineapple vanilla spears soy milk 2 ripe 1/2 bananas, inch piece peeled of 3 tablespoons ginger root, peanut peeledbutter 1/2 1 1/2 cup cups ice cubes ice 6 7

5 Montel s Almond Milk 1 small, 1 cup golden almonds delicious 3 cups apple, coconut cored water 2 pineapple spears 1/2 inch piece of Montel s Almond Milk Low-fat Frozen Chocolate Shake Add all ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until 31 single small, size golden nonfat delicious yogurt 3/4 apple, cup skim cored milk 12 dark pineapple chocolate spears bar 1/2 inch piece of 8 9

6 Blueberry Smoothie blended. Place a few blueberries in the bottom of the glass for a treasure. 2 1 cups small, vanilla golden soy delicious ice cream 2 cup apple, fresh blueberries cored 2 1 pineapple tsp. flax seed spears 1/2 inch piece of Blueberry Smoothie Raspberry Soy Shake 2 1 cups small, vanilla golden soy delicious ice cream 1 cup apple, raspberries cored 21/2 pineapple cup soy spears milk 1/2 inch piece of 10 11

7 Montel s Top Five Healthy Drink 3 medium 1 small, vine golden ripe delicious tomatoes 1 apple, celery cored stalk 12 red pineapple pepper, seeded spears 1/41/2 piece inch of piece Jalepeño of ginger 2 small root, carrots peeled 1/2 sea cup salt ice to taste cubes 1 1/2 1 tbsp. cups flax ice seed cubes 1/2 cup water Montel s V-6 Juice Montel Kid Smoothie 1 small, bag golden of spinach delicious 2 small apple, beet cored cleaned 2 cups 2 pineapple red seedless spears grapes 2 small 1/2 red inch apples piece of cored ginger 1 cup blueberries root, peeled 1/23 cups ice water cubes 12 13

8 Montel s Green Fruit Smoothie 1 small, 2 golden bananas delicious 3 peeled apple, oranges cored 2 pineapple 1 bag spinach spears 1 mango 1/2 peeled inch piece and of seeded ginger 4 cups root, water peeled Montel s Green Smoothie Chocolate Soy Shake 1 small, 2 cups golden chocolate delicious soy apple, ice cream cored 12 chocolate pineapple soy spears milk 1/2 inch piece of 14 15

9 Tropical Smoothie the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until blended. 1 cup ice 1 cup coconut milk 1/4 cup fresh or frozen strawberries 2 slices pineapple, rind removed 1/2 frozen banana, peeled 1 mango peeled and seeded Tropical Smoothie Strawberry Banana Smoothie 10 large strawberries, stemmed 1 cup vanilla soy milk 1 medium banana, peeled 1 pineapple spear, rind removed 1 cup ice 16 17

10 Piña Colada 2 pineapple spears, rind removed 1 cup coconut milk 1 cup ice cubes optional: 2 0z. rum Piña Colada Toasted Almond Shake 2 cups coconut water 3/4 cup roasted almonds 1/2 cup carob 1 1/2 cup ice 18 19

11 Strawberry Daiquiri 4 cups strawberries, hulled 1/2 cup lemonade 3/4 cup ice cubes optional: 4 oz. rum Strawberry Daiquiri Mango, Banana, Papaya Smoothie 2 bananas, peeled 1 cup fresh small papaya peeled and seeded 1 mango, peeled and seed removed 1 pineapple spear, rind removed 1 cup ice cubes 20 21

12 Montel s Ginger Ale blended. Serve with a orange slice. 1/2 cup of seltzer 1/2 inch piece ginger, peeled 1 lime 1/2 lemon 3 tbsp. honey 1 cup ice Margarita the lid.turn the speed control to 1 (low). Turn on 3/4 lime juice 1/4 sweet and sour mix 1/2 cup ice optional: 3 tbsp. tequila optional: 2 tbsp. triple sec Montel s Ginger Ale 22 23

13 VIP Cosmopolitan blended. Serve 1/8 cup cranberry juice 1/2 lime, peeled 1 cup ice optional: 1/4 cup citrus vodka optional: 2 1/2 tbsp. triple sec VIP Cosmopolitan Fuzzy Navel 1 large peach, pit removed 1 orange, peeled 1/2 cup ice optional: 2 tbsp. peach schnapps optional: 1 tbsp. triple sec 24 25

14 Vanilla Cappuccino 1/2 cup strong coffee 1/2 cups vanilla soy milk 1 tbsp. honey 1 tbsp. pectin 1 1/2 cups ice Frozen Irish Coffee 1/4 cup espresso 1/4 cup soy milk 2 tbsp. Irish cream syrup 1 1/2 cup ice optional: 1 1/2 oz. brandy Vanilla Cappuccino 26 27

15 White Chocolate Mochaccino Add all ingredients intohealthmaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until blended. Serve with whipped cream. 1/2 cup hot strong coffee 1/2 cups vanilla soy milk 2 tbsp. white chocolate Optional: whipped cream Caramel Latte Add all ingredients into HealthMaster. Secure 1 small, golden delicious apple, cored 2 pineapple spears 1/2 inch piece of White Chocolate Mochaccino Mochaccino Add all ingredients into HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until 1/2 cup strong coffee 1 tbsp. toasted carob powder hot chocolate 2 tbsp. honey 2 cups regular soy milk 1 tbsp. pectin stabilizer 28 29

16 Tangy Tomato Juice 2 medium vine ripe tomatoes 1 celery stalk 2 sweet green bell pepper slices 1/2 small onion 2 tbsp. teriyaki sauce 1 1/2 cups ice cubes Raspberry and Peach Smoothie 1 peach, pits removed 3/4 cup fresh or frozen raspberries 1/4 cup soy milk 1/2 mango, skin and pit removed 1 cup ice cubes 30

17 Pineapple Zinger 32 LWMHM_RECIPESMOOTHIES_TP_ENG_V2_090312