Ginger Lemon Detox Drink. Herbal Tea. Herbal Tea. Calming Chamomile Tea. FM Detox TIP

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1 Detox Summary When What On Rising Ginger Lemon Detox Drink Breakfast Between Breakfast and Lunch Herbal Tea Lunch Mid-Afternoon Herbal Tea Early Dinner Before Bed Calming Chamomile Tea FM Detox TIP Detoxing is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue.

2 The Program On Rising Ginger Lemon Detox Drink start your metabolism. Along with hydrating your body, this drink will help to stimulate bowel movements. Drink one large glass, but if you feel like more, go for it - hydration is important. temperature Juice of 1/2 lemon 1/2-inch knob of fresh ginger root Add the lemon juice to the glass of water. Finely grate the ginger on a chopping board, then squeeze the ginger pieces in your hand, letting the juice of the ginger drip through your Enjoy at room temperature upon rising for an amazing start to the day! Optional: Add a quarter teaspoon of freshly ground The problem is that we are not eating food anymore we are eating food like products and they are adorned, they are made to look better and smell better so that people are attracted to them. - Alejandro Junger, hungry for change

3 Breakfast Super Detox Green Juice Break your Fast with a fresh vegetable juice. This morning juice includes a potent blend of easily digestible alkaline minerals, such as potassium. Alkalizing your blood is important during the cleansing process because it keeps bad bacteria, yeast, and fungi in check, which helps keep cravings at up with some water. As an alternative, you 2 to 3 celery stalks, leaves removed 1 small cucumber 2 kale leaves 1 small lime peeled (alternatively use lemon) Optional: handful parsley, cilantro, romaine lettuce Wash all the ingredients and chop them so they can go through the juicer. Juice all the ingredients and sip slowly. For an extra health kick, stir in barley grass, wheatgrass, spirulina powder or 1 teaspoon unappetizing you can add half a pear to bring sweetness to your juice, however for a cleansing detox it is recommended to try and limit your fruit intake if possible. Super Simple Green Drink This is a highly alkalizing green drink, which water 1 tablespoon barley grass or wheatgrass powder 1 teaspoon spirulina powder Alternatively replace the grass powder and spirulina powder with 1 teaspoon Food serve. FM Detox TIP Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body.

Between Breakfast and Lunch For healthy snacks for brunch you have a few options that you can choose from, depending on what you Green Juice Juice if you are up for juicing.

4 Between Breakfast and Lunch For healthy snacks for brunch you have a few options that you can choose from, depending on what you Green Juice Juice if you are up for juicing. Green Drink Alternatively you can have anoth- can drink as many green drinks as you feel your body needs. Tea tea of peppermint, ginseng, licorice root, ginger, chamomile, or a special natural laxative tea.

5 Lunch Fresh Green Salad This big green vegetarian salad is a great lunch meal that is easy to prepare if you re at work or on the run, and have no time to prepare a complex salad. ter greens are high in vitamins A and C, the avocado will supply your body with healthy fats and the cucumber will rehydrate your body and replenish daily vitamins. Rinse greens and lay in a bowl. Chop avocado, cucumber, parsley and cilantro and top over greens. Mix apple cider vinegar, extra virgin olive oil and lemon juice in a glass and drizzle over salad. and nutrients. 1 bunch of bitter greens such as arugula, dandelion greens, endive etc. 1 avocado 1/2 cucumber Handful of fresh parsley and cilantro 1 teaspoon apple cider vinegar 1 tablespoon extra virgin olive oil Juice of 1/2 lemon FM Detox TIP The most common symptoms of toxic buildup within the body are gas and bloat, high acidity, digestive problems with the stomach and

6 Mid-Afternoon Green Juice Juice if you are up for juicing. Green Drink Alternatively you can have anoth- can drink as many green drinks as you feel your body needs. Tea tea of peppermint, ginseng, licorice root, ginger, chamomile, or a special natural laxative tea.

7 Early Dinner Potassium Balance Soup Based on a recipe from physician Henry Bieler (Bieler s Broth), this vegetable tonic provides an ideal combination for restoring acid-alkaline and sodiumpotassium balance to the body s organs and glands. Serves 3 (1 Serving Per Night During The Detox) chopped 1 cup roughly chopped green string beans Put all the ingredients in a large stock or sauté pot. Bring to a gentle boil, then lower the heat, cover, and let simmer gently for 30 minutes. rée the soup in batches in a blender or blend it with an immersion, or stick, blender until smooth and creamy; however, this soup is also delicious as is. week, or freeze for extended storage. 1 large bunch fresh parsley, stems and leaves roughly chopped spoon organic miso paste 2 teaspoons dried thyme, rosemary, oregano, or other French Provence herbs for added The body only wants to heal, it s crying out to heal. It wants to naturally detoxify and only the body can detoxify itself provided there s no toxicity coming in. - Jason Vale, Hungry For Change

8 Before Bed Calming Chamomile Tea will help to calm your body and prepare you for a restful night s sleep. Deep restful sleep during this cleanse is important because of how it will help you digest unwanted stress hormones, which can cause you to gain weight. Bring the water to a boil and pour into a teacup - minutes, then enjoy. Optionally, try other herbal detox teas, such as nettle, dandelion root, or licorice root. 1 chamomile tea bag or 1 tablespoon dried Don t turn it into a diet. Keep focusing on ADDING! - Jon Gabriel, Hungry for change There you have it! Follow this program as closely as possible for a minimum of 3 days to really see juices throughout the day but just make sure you are not adding too many sweet fruits (ideally none at all) as these add to the sugar (acidic) load placed on the body, which is what we are trying to avoid during this cleanse. vegetable sticks (celery, cucumber and carrots). Throughout the detox you will notice that after the second day your body will be getting used to the routine and will not get such cravings. Most of all stick with it and the results will soon follow.

Meal Ideas for Pre-Detox Phase.

Meal Ideas for Pre-Detox Phase. Quick tips before you get started! 1. The best breakfast trick for stable sugar levels is a high fat/protein breakfast with low sugar/starch. Each meal should include some