ORANGE JULIUS. 6 oz. frozen orange juice concentrate 1 cup milk 1 cup water 1/2 cup sugar 1 tsp. vanilla extract 8-9 ice cubes

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1 ORANGE JULIUS 6 oz. frozen orange juice concentrate 1 cup water 1/2 cup sugar 1 tsp. vanilla extract 8-9 ice cubes 1. Combine all ingredients except ice cubes in blender. 2. Blend for about 1-2 minutes, adding ice cubes one at a time 1 large banana 2 handfuls of ripe strawberries 4 heaping Tbs of applesauce 6-10 cubes of ice Sprig of mint Add ice and the applesauce first (applesauce provides the liquid necessary in the crushing of the ice). Crush the ice until substance is smoothie-like, and then add the other ingredients. Enjoy this strawberry smoothie recipe. Ingredients: 1 1/2 cup strawberries, frozen 1 banana 1/2 cup non-fat vanilla yogurt 1 cup orange juice Directions: Put all ingredients into a blender and puree. Recipe URL: Apple Banana Smoothie 1 frozen banana, peeled and chopped 1/2 cup orange juice 1 Gala apple, peeled, cored and chopped 1/4 cup milk In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. Pour into glasses and serve.

2 Banana Orange Smoothie 1/2 cup low fat yogurt 1 banana 1 cup orange juice 1 ice cube Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack. Chocolate Banana Smoothie 1 banana 1 tablespoon chocolate syrup 1 cup crushed ice In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve. Yield: 2 cups Ruby Smoothie 1 cup low-fat strawberry yogurt 1/2 cup cranberry juice 1 cup hulled and quartered fresh strawberries, frozen 1 cup fresh raspberries, frozen Combine the yogurt and cranberry juice in a blender. Add the strawberries and raspberries. Blend until smooth Strawberry Smoothie 1 cup fresh or frozen strawberries 1/2 cup vanilla yogurt 4 ice cubes Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.

3 Cinnamon Apple Smoothie 1 cup vanilla yogurt 1 small apple 1/2 teaspoon ground cinnamon Handful of ice cubes Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute. Serves 1. INGREDIENTS 2 ripe bananas, broken into several pieces 1 cup pineapple juice 1/2 cup orange juice, preferably freshly squeezed 1 cup lemon or orange low-fat yogurt or soy yogurt 1. Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or place in a container and process with an immersion blender. Serve at once in tall glasses. Serves 2 to 3. Strawberry Delight Smoothie 1 cup vanilla yogurt 4 large strawberries (or 1 cup frozen strawberries) 1 small banana cut up Blend for one minute. Serves 1. Frosty Fruit Smoothie Source: Better Homes and Gardens Makes 2 servings Start to Finish: 10 minutes This Save This Print 3x5 4x6 Full Page

4 Ingredients 1 medium banana, peeled and cut into chunks 1 cup orange, pineapple, grape, apple, or cranberry juice, chilled 1/2 cup fat-free milk 1 teaspoon vanilla 3 ice cubes Directions 1. In a blender container combine the banana chunks, chilled fruit juice, milk, vanilla, and ice cubes. Cover and blend until frothy. Pour mixture into glasses. Serve immediately. Makes 2 servings. lg Can of diced pineapples in Their own juice 1 c Finely sliced strawberries 1 ea Crushed ice as you wish (I Like 3or4cups) Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth. I use this recipe almost every other day substituting all different types of fruit. Try it first thing in the morning, it is a great pick - me - up!! Source: original Posted by staford@okway.okstate.edu (Shelli Stafford) to the Fatfree Digest [Volume 16 Issue 11] Mar. 15, Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á Directions: Every smoothie listed here has the same directions. Put all the ingredients in the blender in the order listed and mix on high until fully blended. The Recipes The Basic Smoothie:

5 1 cup of apple juice The High-C Smoothie: 1 orange 2 kiwis ½ cup of frozen blueberries 1-2 cups of orange juice Eclectic Smoothie 1 apple 1 orange 1 chunk of fresh pineapple 1-2 cups of apple juice Melon Ball Smoothie: ¼ of a cantaloupe ¼ of a honeydew 1 cup frozen melons 1 cup apple juice Peaches and Cream Smoothie: 1 cup of frozen peaches 1 cup apple juice A BOP Smoothie 2 oranges 3 chunks of fresh pineapple 1-2 cups of orange juice Exotic Smoothie: 1 mango 2 kiwis ½ a papaya 1-2 cups cranberry juice

6 Berry Refresher: 1 cup of raspberries ½ cup frozen blueberries 1-2 cups cranberry juice The Apple Blast: 1 green apple 1 red apple 1-2 cups apple juice The Whole She-bang: You may have to blend this one in stages to fit it all in the blender! 1 orange 1 apple 2 chunks of fresh pineapple 2 kiwis ½ cup of frozen blueberries 1-2 cups cranberry juice Enjoy Your Smoothies!

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INTRODUCTION. If you have a recipe, that you think others will benefit from, please share it on our facebook page below! INTRODUCTION Congratulations on your purchase of our premium stainless steel straws, and welcome to the exciting world of healthy nutrition! The goal of this recipe book is to share with you quick, easy