Size makes a difference. What do you get for the calories? Sports drinks and soft drinks

Size: px
Start display at page:

Download "Size makes a difference. What do you get for the calories? Sports drinks and soft drinks"

Transcription

1 Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title page: Drink to your health Size makes a difference What s the buzz on energy drinks? 3 x 10 7 x 10 7 x 10 Read labels carefully 3 x 10 What you drink matters 3 x 10 What do you get for the calories? It s easy to make better beverage choices 5 x 10 How much sugar is in soda pop? 7 x 10 Sports drinks and soft drinks 7 x 10 5 x 10 Credits 3 x 10

2 DRINK TO YOUR HEALTH It s not just what you eat

3 What you drink matters Choose beverages that will boost your nutrient intake and not just your calorie intake. Limit your intake of empty-calorie beverages with lots of sugar and/or fat.

4 It s easy to make better beverage choices Stock your refrigerator with nutrient-rich beverages. Carry a water bottle and refill it throughout the day. Choose water, fat-free or low-fat milk and diet or lowcalorie beverages instead of sugar-sweetened beverages. Choose 100 percent fruit juice in moderation. Try drinking vegetable juice for a snack. Go for the smaller size if you choose a sugar-sweetened beverage. Serve water with meals. Add flavor to water by adding a slice of lemon or lime or a splash of 100 percent fruit juice. Be a role model for family and friends by choosing healthy, low-calorie beverages.

5 What do you get for the calories? Nutrients (% Daily Value) 1 percent milk (8 ounces) 100 calories, 8 grams protein Nutrients (% Daily Value) Soda pop (12 ounces) 150 calories, 0 grams protein Calcium Vitamin D Vitamin A Vitamin C Calcium Vitamin D Vitamin A Vitamin C

6 Sports drinks and soft drinks Contain large amounts of sugar and calories May spoil appetite Can cause tooth decay Can increase caloric intake and lead to weight gain

7 Size makes a difference Estimated calorie amounts for popular drinks* (Multiply these amounts by the quantity you consume daily) Calories, Calories, Beverage 12 ounces 20 ounces Fruit punch percent apple juice percent orange juice Lemonade Regular lemon-lime soda Regular cola Sweetened lemon iced tea (bottled, not homemade) Tonic water Regular ginger ale Sports drink Fitness water Unsweetened iced tea 2 3 Diet soda (with aspartame) 0** 0** Carbonated water (unsweetened) 0 0 Water 0 0 *Source: Adapted from Rethink Your Drink, Dept. of Health and Human Services and Centers for Disease Control and Prevention. ** Some diet soft drinks can contain a small number of calories that are not listed on the Nutrition Facts label. (USDA National Nutrient Database for Standard Reference)

8 What s the buzz on energy drinks? Energy comes from stimulants (caffeine, guarana, ginseng and green tea) and sugar. It s difficult to measure the amounts of caffeine in drinks. Drinks can have negative side effects u Nervousness u Irritability u Difficulty sleeping u Increased heart rate u Increased blood pressure

9 Read labels carefully Watch serving sizes there may be several servings in a can or bottle. Compare calories and nutrients. Look for hidden calories in the form of sugar or fat.

10 How much sugar is in soda pop? 12-ounce can 9 to 11 teaspoons sugar* 150 calories* 20-ounce bottle *Source: Soft Drinks and Weight Gain; online at missourifamilies.org 15 to 18 teaspoons sugar* 250 calories*

11 This display was developed by: Pattie Jones, SE Region Nutrition Program Assistant Funded in part by USDA SNAP. Running out of money for food? Contact your local food stamp office or go online to dss.mo.gov/fsd/fstamp. For more information, call MU Extension s Show-Me Nutrition line at An equal opportunity/ada institution

12 This display was developed by: Pattie Jones, SE Region Nutrition Program Assistant Funded in part by USDA SNAP. Running out of money for food? Contact your local food stamp office, or go online to dss.mo.gov/fsd/fstamp. For more information, call MU Extension s Show-Me Nutrition line at For more information, contact: An equal opportunity/ada institution

Drink Journal PREPARATION 4-7. Sugary Drinks Extension Activity. Sugary Drinks USED BY:

Drink Journal PREPARATION 4-7. Sugary Drinks Extension Activity. Sugary Drinks USED BY: Drink Journal Sugary Drinks Extension Activity 4-7 Students will begin to track the drink choices they make, thus increasing awareness of their own beverage consumption. Sugary Drinks USED BY: Grade 4

More information

How Much Sugar Is in Your Favorite Drinks?

How Much Sugar Is in Your Favorite Drinks? Lesson 3 How Much Sugar Is in Your Favorite Drinks? Objectives Students will: identify important nutrition information on beverages labels* perform calculations using nutrition information on beverages

More information

Why are water and hydration important?

Why are water and hydration important? RETHINK YOUR DRINK Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program Education (SNAP-Ed) School District of Philadelphia Drexel University Department of Nutrition

More information

Sugar Shocker CURRICULUM CONNECTIONS. Sugary Drinks Learning Activity. Sugary Drinks

Sugar Shocker CURRICULUM CONNECTIONS. Sugary Drinks Learning Activity. Sugary Drinks Sugar Shocker Sugary Drinks Learning Activity 4 Knowing what is in drinks helps us to make healthy choices. This activity will engage students in thinking about sugary drinks, enabling them to make more

More information

What s Your Beverage?

What s Your Beverage? What s Your Beverage? Learner Objectives Participants will be able to: identify alternative beverages to sugar-sweetened drinks; identify functions of water in the body and its health benefits; identify

More information

4: Extras - Sugar [ 42 ]

4: Extras - Sugar [ 42 ] [ 42 ] Activity A: Serious Cereal Objectives: Participants will be able to: Locate sugar on the Nutrition Facts Label Materials: 3 Cereal Nutrition Facts Labels handout 3 Cereal Sugar cards 3 6 small containers

More information

WEEK 2 SUGAR In this lesson you will learn:

WEEK 2 SUGAR In this lesson you will learn: WEEK 2 SUGAR In this lesson you will learn: 1. The difference between natural and added sugar 2. Why it is important to limit added sugar. 3. About the added sugar in sodas. 4. How to calculate the teaspoons

More information

Helping your child make healthy drink choices

Helping your child make healthy drink choices Helping your child make healthy drink choices The Sip Smart! BC update is a partnership between the BC Pediatric Society and the B.C. Government. Your family can Sip Smart! Sugary drinks are beverages

More information

Choose lean meats, like turkey or lean ham Include fish Include low-fat cheese or yogurt Adjust your protein portion to 2 oz.

Choose lean meats, like turkey or lean ham Include fish Include low-fat cheese or yogurt Adjust your protein portion to 2 oz. Class 9: Components of a Healthy Lunch & Food Safety 1. Components of a healthy lunch? A. Look for Whole Grain Choose whole grain breads or tortillas Add brown rice or whole grain pasta to soups B. Include

More information

The Sweet Life: Getting real about sugar. Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant

The Sweet Life: Getting real about sugar. Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant The Sweet Life: Getting real about sugar Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant Added vs Natural sugars Added sugars are infused into foods during processing or preparation Naturally

More information

Drink water - it s always a great choice!

Drink water - it s always a great choice! Some drinks don t fit into the four food groups in Eating Well with Canada s Food Guide or Eating Well with Canada s Food Guide - First Nations, Inuit and Métis. Sugar is a major ingredient in many popular

More information

HEALTHY EATING for Children

HEALTHY EATING for Children HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY

More information

Pineapple Yogurt Pops. 1 Drain crushed pineapple. If using fresh, cut into small. 2 Ask your child to place the pineapple, yogurt, and

Pineapple Yogurt Pops. 1 Drain crushed pineapple. If using fresh, cut into small. 2 Ask your child to place the pineapple, yogurt, and Module 3 Pineapple Yogurt Pops ½ cup pineapple (crushed if using canned) 2 cups of plain low-fat or nonfat yogurt 1 can frozen 100% pineapple or orange pineapple concentrate, thawed Paper cups Popsicle

More information

Lab session developed by Julie Tuizer, MS Instructor Kendall College

Lab session developed by Julie Tuizer, MS Instructor Kendall College Lesson 8 Lab Session III Baking with Fresh California Avocados Lab session developed by Julie Tuizer, MS Instructor Kendall College Objectives: Upon completing this course, students will know: How to incorporate

More information

How much sugar do you eat? How much sugar, on average, do Americans eat in a year? Go ahead take a guess

How much sugar do you eat? How much sugar, on average, do Americans eat in a year? Go ahead take a guess How much sugar do you eat?. How much sugar, on average, do Americans eat in a year? Go ahead take a guess 1 150 Pounds of Sugar/Year For me, personally, this means I eat more than my body weight in sugar

More information

Drinks, Desserts, Snacks, Eating Out, and Salt

Drinks, Desserts, Snacks, Eating Out, and Salt Drinks, Desserts, Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment Drinks, Desserts, On an average DAY, Desirable Could be improved Needs to be improved 1a. How many

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood glucose or blood sugar. This also helps

More information

Choose Your Drinks Wisely

Choose Your Drinks Wisely Choose Your Drinks Wisely Sugary Drinks Learning Activity 3 Learning about sugary drinks, making healthy drink choices, and setting goals helps students to build and maintain a healthy body. Students will

More information

Jeopardy Game Answer Key

Jeopardy Game Answer Key Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large

More information

Eating Healthy at Cuicacalli and University Towers

Eating Healthy at Cuicacalli and University Towers Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.

More information

Health Education Lesson Plan Teacher: Grade Level: 5

Health Education Lesson Plan Teacher: Grade Level: 5 Health Education Lesson Plan Teacher: Grade Level: 5 Core Idea: Wellness Safety Nutrition X Sexual Health Social Emotional Health Substance Use & Abuse Topic Beverages Unit Title Lesson Title Making Better

More information

The Sip Smart! BC Goal By teaching children why it is important to drink fewer

The Sip Smart! BC Goal By teaching children why it is important to drink fewer en betwe p i h s r ent. artne e is a p.c. Governm updat B! BC d the Smart ety an i p c i S o S e c h ri T Pediat the BC ke a m d chil r u o y ces g i o n i h p c l e H drink y h t l hea Sugary drinks are

More information

Strawberry Kabob Dippers

Strawberry Kabob Dippers Ingredients: 16 fresh strawberries 1 orange 1 banana 2 small (6-8oz) containers low-fat or fat-free yogurt 4 plastic drinking straws Strawberry Kabob Dippers (Serves 4) Directions: Young children can help

More information

Teacher Assessment Tool Sip Smart! BC Quiz. Teacher Assessment Tool Quiz Answer Key. Teacher Assessment Tool Lesson 5. Level 1 and Level 2 *LEVEL 1 *

Teacher Assessment Tool Sip Smart! BC Quiz. Teacher Assessment Tool Quiz Answer Key. Teacher Assessment Tool Lesson 5. Level 1 and Level 2 *LEVEL 1 * Teacher Assessment Tool Sip Smart! BC Quiz Level 1 and Level 2 Notes about this assessment tool: This quiz should be given after teaching all 5 lessons, as both quizzes cover the key messages of all activities.

More information

Non-fiction: Be a Juice Sleuth! Girl Ray/Getty Images It takes about 18 oranges to make a 64-ounce carton of orange juice.

Non-fiction: Be a Juice Sleuth! Girl Ray/Getty Images It takes about 18 oranges to make a 64-ounce carton of orange juice. Be a Juice Sleuth! By Tracey Middlekauff Girl Ray/Getty Images It takes about 18 oranges to make a 64-ounce carton of orange juice. Everything you always wanted to know about juice... but didn t know you

More information

Guideline on How to Eat Throughout the Day

Guideline on How to Eat Throughout the Day Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most

More information

Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain

Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain Lauren Harris-Pincus, MS, RDN Nutrition Starring YOU, LLC On behalf of the United Sorghum Checkoff Program 1 What is Sorghum?

More information

Eating Vegetarian with Chronic Kidney Disease

Eating Vegetarian with Chronic Kidney Disease Eating Vegetarian with Chronic Kidney Disease Can I meet my nutritional needs following a vegetarian diet? Yes. A vegetarian diet will allow you to meet your nutritional needs at any stage of chronic kidney

More information

The Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010

The Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010 Introduction The Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010 Because American children consume more than 7 billion school meals every

More information

SodaStream JET - Starter Kit $ delivered to your home or office. Available in black. Limited stocks in stock now.

SodaStream JET - Starter Kit $ delivered to your home or office. Available in black. Limited stocks in stock now. We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! SodaStream JET - Starter Kit $160.00 delivered to your home or office. Available in black. Limited stocks

More information

Berkeley Menu Assessment

Berkeley Menu Assessment In order to comply with the University of California Berkeley s Policy, Food and Beverage Choices, Retail Food Service Operations are required to complete an annual assessment of their operation. Foodservice

More information

a clear cup the amount of sugar in the soda, which is approximately 9⅓ teaspoons, or 39 grams.

a clear cup the amount of sugar in the soda, which is approximately 9⅓ teaspoons, or 39 grams. Experiential Learning Activity Sugar Shockers In these activities, students will learn why water is the best choice when they want to quench their thirst. Activity One Materials: can of regular soda clear

More information

EAT FOR HEALTH DO-IT-YOURSELF

EAT FOR HEALTH DO-IT-YOURSELF Tips to Remember 3 Reasons Why You Should Eat Glucose-Friendly Meals: Help lower your risk for type 2 diabetes and heart disease Keep weight gain in check Avoid tooth decay What Your Nutrition Expert Says

More information

CCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout

CCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout CCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout Welcome to CCEI530B Nutrition II Nutrition and Food Service in the Childcare Setting Good nutrition is important

More information

Mangoes Nectarines Oranges Peaches Pears Pineapple Plums Raspberries Strawberries Tangerines Watermelon

Mangoes Nectarines Oranges Peaches Pears Pineapple Plums Raspberries Strawberries Tangerines Watermelon Parents and family members are welcome to come and enjoy lunch with the students please leave your lunch order at the school office in the morning (913-262-1686) Below is a wonderful article by the Center

More information

Sodium and Healthy Hearts

Sodium and Healthy Hearts Sodium and Healthy Hearts Sodium is a mineral required by the body for normal functions, such as moving fluids between cells, signaling nerves and regulating blood pressure. Sodium vs. Salt Sodium is a

More information

Kidney Smart SM. Grocery Shopping Tips. Patient Education

Kidney Smart SM. Grocery Shopping Tips. Patient Education Season vegetables with ginger, garlic, Mrs. Dash or salt-free lemon pepper seasoning instead of adding salt. Fruits and Juices High fiber: berries, apples with skin, pears Unsweetened, frozen fruits Apple,

More information

! VIA SANA WELLNESS These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat,

! VIA SANA WELLNESS These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, !1 2017 VIA SANA WELLNESS These statements have not been evaluated by the Food and Drug Administration. Contents INTRODUCTION... 3 WHY BREAKFAST IS IMPORTANT... 3 INCREASED ENERGY LEVEL... 4 INTAKE OF

More information

O N E S YO U L L E AT! LESSON 2 & FRUITS ARE THE

O N E S YO U L L E AT! LESSON 2 & FRUITS ARE THE T H E B E S T V E G E TA B L E S & F R U I T S A R E T H E O N E S YO U L L E AT! LESSON 2 T H E B E S T V E G E TA B L E S & FRUITS ARE THE O N E S YO U L L E AT! Objectives for the lesson: 1. Explain

More information

Lesson 1: Drink Detective

Lesson 1: Drink Detective esson 1: Drink Detective Curriculum Expectations Health and Physical Education: Grade 3: 1.1, C1.1 Grade 4: 1.1, C2.1, C3.1 Grade 5: 1.1, C2.1 Grade 6: 1.1, C2.1 Grade 7: 1.1, C3.1 earning Goals By the

More information

Recipe "Make-over" How to make your recipes healthier

Recipe Make-over How to make your recipes healthier Recipe "Make-over" How to make your recipes healthier Healthy eating includes healthy cooking. Whether it's a family favourite or a brand new recipe, many recipes can be made healthier. Healthy recipes

More information

32 Aerated fruit juices. 32 Aerated mineral waters. 32 Aerated water. 32 Aerated water [soda water] 32 Alcohol free aperitifs. 32 Alcohol free wine

32 Aerated fruit juices. 32 Aerated mineral waters. 32 Aerated water. 32 Aerated water [soda water] 32 Alcohol free aperitifs. 32 Alcohol free wine Room 2907, Parkson Business Center Building No.44-60, Zhongshan Road, Qingdao city, China TEL:+86-5-82086099 FAX:+86-5-82086097 Skype: jiancheng-cokin WEB: Class Description Aerated fruit juices Aerated

More information

The List of Ketogenic Diet Food to Follow

The List of Ketogenic Diet Food to Follow The List of Ketogenic Diet Food to Follow Following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people following this eating

More information

Category Size Calories Sugars (g) Total Carbs (fiber) Sodium (mg)

Category Size Calories Sugars (g) Total Carbs (fiber) Sodium (mg) 1 THINK BEFORE YOU DRINK: A BEVERAGE MAP FOR EINSTEIN CAFETERIAS Green fl. oz. 11 5 no artificial sweeteners < 15 Poland Spring 1 QT Poland Spring 1.5 L Aquafina 2 fl. oz. Pure Leaf 18.5 fl. oz. Unsweetened

More information

The DASH. Diet. The information provided is based on the newest findings by the National Institutes of Health.

The DASH. Diet. The information provided is based on the newest findings by the National Institutes of Health. The DASH Diet The information provided is based on the newest findings by the National Institutes of Health. The DASH Diet Research has found that diet affects the development of high blood pressure, or

More information

What s So Great about Spinach? Selecting and Storing Spinach

What s So Great about Spinach? Selecting and Storing Spinach Spinach Volume 1, Issue 12 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Spinach? What is beta-carotene? Beta-carotene is an antioxidant and a part of the carotenoid vitamin family.

More information

Hold On to the Armenian Plate! Developing Food Based Dietary Guidelines for Armenia Version 2.0

Hold On to the Armenian Plate! Developing Food Based Dietary Guidelines for Armenia Version 2.0 Hold On to the Armenian Plate! Developing Food Based Dietary Guidelines for Armenia Version 2.0 Kim Hekimian, Ph.D. and Sharon R. Akabas, Ph.D. Columbia University Institute of Human Nutrition May 30,

More information

Munch on this! Cooking & preparing your meals Shopping for food PLAN SHOP COOK EAT

Munch on this! Cooking & preparing your meals Shopping for food PLAN SHOP COOK EAT Munch on this! Munch your way to healthy meals! Let s find different ways that you can eat more healthfully! Focus on behaviors that fit your lifestyle and budget, from: Planning your meals Cooking & preparing

More information

BIG IDEAS Healthy choices influence our physical, emotional, and mental well-being.

BIG IDEAS Healthy choices influence our physical, emotional, and mental well-being. Caffeine Check Sugary Drinks Learning Activity 6 Some ingredients in sugary drinks (other than sugar), can damage our health. Caffeine may be one of them. Students will report how much caffeine is in drinks,

More information

INTRODUCTION. We want the children that we serve to eat well in our dining rooms and perform well in their classrooms

INTRODUCTION. We want the children that we serve to eat well in our dining rooms and perform well in their classrooms INTRODUCTION At Holroyd Howe we wholeheartedly encourage the move towards a healthier lifestyle within our schools and as such, we ensure that the structure and content of all our menus promotes the wellbeing

More information

STORY THE SNACKING ON

STORY THE SNACKING ON STORY SNACKING THE ON Since the introduction of Kellogg s Corn Flakes in 1906, Kellogg has invested over a century of science and product development into health and nutrition. As the first food company

More information

12 Healthy Dessert Recipes. by sarah kert

12 Healthy Dessert Recipes. by sarah kert Healthy Dessert Recipes by sarah kert Healthy Desserts: Quick and Easy on-the-go Dessert to Enjoy Any Time of Day Healthy Baking Staples For whenever your craving something sweet, these are some great

More information

University HealthCare Alliance Worksite Wellness Toolkit

University HealthCare Alliance Worksite Wellness Toolkit University HealthCare Alliance Worksite Wellness Toolkit Most of us spend the majority of our waking hours at work. Modern day work culture involves long periods of sitting, frequent meetings and often

More information

WOULD YOU BE AN ANGEL?

WOULD YOU BE AN ANGEL? WOULD YOU BE AN ANGEL? Dear Families, Snack time is an important part of your child's experience here at preschool. Our curriculum includes thanking God for our food, teaching children about healthy food

More information

BUILDING BETTER SALADS. Biggest Health Challenge Presentation

BUILDING BETTER SALADS. Biggest Health Challenge Presentation BUILDING BETTER SALADS Biggest Health Challenge Presentation Health Food Perception Salads are often thought of as health food This can be a misconception: Applebee s Oriental Chicken Salad, Regular 1390

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat

More information

Peach Pocket Pies. Directions: Ingredients: Module 5. REMEMBER: Your children are more likely to try a new food if you try it with them!

Peach Pocket Pies. Directions: Ingredients: Module 5. REMEMBER: Your children are more likely to try a new food if you try it with them! Module 5 Peach Pocket Pies Ingredients: 4 whole wheat tortillas 1 ½ cups peaches, drained ¼ teaspoon cinnamon Pinch of nutmeg (optional) 2 tablespoons low-fat or fat-free milk Never keep a knife within

More information

Common Food Nutrients Charts

Common Food Nutrients Charts Common Food Nutrients Charts Foods Protein Foods Grams of Protein Chicken Breast Skinless 75g 25 Beef, cooked 75g 24 Soybeans, boiled ¾ cup (175mL) 21 Tofu, firm 150g 21 Turkey, light meat 75g 21 Tuna,

More information

Green Beans with Potatoes

Green Beans with Potatoes This hearty and healthy dish will keep you warm all winter long! jsyfruitveggies.org This hearty and healthy dish will keep you warm all winter long! jsyfruitveggies.org This hearty and healthy dish will

More information

Activity 3. Drink Diary (15-20 mins)

Activity 3. Drink Diary (15-20 mins) Handout 13: Sip Smart BC! Drink Diary Activity 3. Drink Diary (15-20 mins) Key Messages Knowing what is in drinks helps us to make healthy choices. Gets students thinking about time period. Number of drinks

More information

Nutritional Guidelines

Nutritional Guidelines Nutritional Guidelines Introduction The Food Standards Agency and the National Governors Association have produced guidance on food policy in schools. The new nutritional standards for school food are

More information

Introduction. we want the children that we serve to eat well in our dining rooms and perform well in their classrooms

Introduction. we want the children that we serve to eat well in our dining rooms and perform well in their classrooms Introduction At Holroyd Howe we wholeheartedly encourage the move towards a healthier lifestyle within our schools and as such, we ensure that the structure and content of all our menus promotes the wellbeing

More information

Getting Enough Protein and Calories

Getting Enough Protein and Calories Patient Education Getting Enough Protein and Calories Nutrition to support your healing Your body needs more protein and calories for wound healing and when you are ill, receiving treatment, and recovering.

More information

Gestational Diabetes Nutrition Therapy

Gestational Diabetes Nutrition Therapy Prepared For: Prepared By: Date: Contact: Gestational Diabetes Nutrition Therapy Why Is Carbohydrate Counting Important? Counting carbohydrate servings may help you control your blood glucose level so

More information

Nutrition and Dietetics Patient Information Leaflet

Nutrition and Dietetics Patient Information Leaflet Dietary advice for people with diabetes who are underweight or who have experienced weight loss Nutrition and Dietetics Patient Information Leaflet Introduction This dietary advice sheet gives some general

More information

Lab session developed by Sara Haas, RD, LDN Centered Chef and Instructor Kendall College

Lab session developed by Sara Haas, RD, LDN Centered Chef and Instructor Kendall College Lesson 9 Lab Session IV Making Recipes Flavorful and Nutritious Lab session developed by Sara Haas, RD, LDN Centered Chef and Instructor Kendall College Objectives: Upon completing this course, students

More information

ALL AMERICAN CLASSIC HAMBURGERS

ALL AMERICAN CLASSIC HAMBURGERS July 2016 Newsletter To receive future monthly nutrition newsletters via e-mail, contact AGraff@hy-vee.com It s Grilling Season ALL AMERICAN CLASSIC HAMBURGERS Serves 4. 1 pound 85% lean ground beef 1

More information

consistency. shells and chestnuts are desired and steam until meats seperate from with 1/2 inch of water. Bring to boil

consistency. shells and chestnuts are desired and steam until meats seperate from with 1/2 inch of water. Bring to boil Learn more about the nutritional value of chestnuts, pecans and black walnuts at www.centerforagroforestry.org Also a source of magnesium and phytonutrients. Protein: Fat: Carbohydrates: Fiber: Vitamin

More information

2. How Pork Compares To Other Meats 1. Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry.

2. How Pork Compares To Other Meats 1. Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry. Class #13: Let s Practice Pork A. Pork Nutrition 1. Pork now has a reputation as a white meat due to the fact that many lean pork cuts are similar in fat to a skinless chicken 1. Through changes in feeding

More information

Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim: Date: :34 Brand Team: Bleed:

Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim: Date: :34 Brand Team: Bleed: DAY SHRED Learn how to eat, simply. GETTING STARTED IS AS EASY AS The P90 6-DAY SHRED is the easy way to start your program off on the right foot. This simple meal plan helps cleanse your system of junk

More information

HEART-HEALTHY WALNUT RECIPES

HEART-HEALTHY WALNUT RECIPES HEART-HEALTHY WALNUT RECIPES WALNUTS for more than 25 years & published research has been investigating how eating walnuts affects various heart-health 1 biomarkers and risk markers including, but not

More information

Legumes Dry Beans and Peas Getting the Most Nutrition for Your Money

Legumes Dry Beans and Peas Getting the Most Nutrition for Your Money E-43 6-00 Legumes Dry Beans and Peas Getting the Most Nutrition for Your Money By Jenna Anding* Legumes, or peas and beans, are a great source of folate. A 1/2-cup serving of cooked pinto beans has more

More information

CARBOHYDRATE COUNTING GUIDE

CARBOHYDRATE COUNTING GUIDE NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from

More information

PROGRAM REQUIREMENTS. Service Styles. Water Availability in the CACFP

PROGRAM REQUIREMENTS. Service Styles. Water Availability in the CACFP PROGRAM REQUIREMENTS Service Styles The two meal service styles that can be used in CACFP are pre-portioned and family style. Preportioned means that the minimal requirement (or more) of food for each

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

Christmas Meal Demonstrations. Ms Teo Kiok Seng, Nutritionist

Christmas Meal Demonstrations. Ms Teo Kiok Seng, Nutritionist Christmas Meal Demonstrations Ms Teo Kiok Seng, Nutritionist - Thai Lemongrass Chicken - Brown rice salad - Banana cheesecake (with decoration) Lemongrass Lemongrass Rich source of the antioxidants, flavonoids.

More information

Definition: a cultivated single fruit/seed of a cereal Most common grains. Wheat Corn Rice Oats Rye. Grains

Definition: a cultivated single fruit/seed of a cereal Most common grains. Wheat Corn Rice Oats Rye. Grains Definition: a cultivated single fruit/seed of a cereal Most common grains Wheat Corn Rice Oats Rye Grains Kernel of Wheat HUSK/HULL Parts of the Kernel Dietary Guideline Report: Most Americans eat enough

More information

Fall in. Vegetables! by Sarah Muntel, RD. When thinking of fall, many think of cool air, with. Why Vegetables?

Fall in. Vegetables! by Sarah Muntel, RD. When thinking of fall, many think of cool air, with. Why Vegetables? Fall in Love with Vegetables! by Sarah Muntel, RD When thinking of fall, many think of cool air, crunchy leaves and football. It s also time to think of the variety of fall vegetables available, such as

More information

with roasted vegetables

with roasted vegetables fall in love with roasted vegetables Seasonal ingredients with nutrients you need Seasoning options to suit your tastes Protips to reduce difficulty and maximize benefits Nutrition stats to support healthy

More information

Healthy Food and Beverages in the Workplace Dana Rieth, RDN, LD, SNS

Healthy Food and Beverages in the Workplace Dana Rieth, RDN, LD, SNS Healthy Food and Beverages in the Workplace Dana Rieth, RDN, LD, SNS Why are healthy choices in the workplace important? Making healthy changes in the workplace, where many adults spend much of their day,

More information

Warm High-Calorie Recipes

Warm High-Calorie Recipes Warm High-Calorie Recipes These recipes are for warm foods that are high in calories and easy to eat. When you are fatigued or have a poor appetite and find it is easier to drink than bite and chew, try

More information

LESSON 5: WATER WONDERS

LESSON 5: WATER WONDERS LESSON 5: WATER WONDERS QUICK GLANCE In this lesson, campers will: ü Explore the amount of sugar in some of their drinks ü Determine whether all that sugar is healthy ü Identify drinks that have less sugar,

More information

THE DAIRY GROUP What foods are in the Dairy Group?

THE DAIRY GROUP What foods are in the Dairy Group? THE DAIRY GROUP What foods are in the Dairy Group? Yes All fluid milk Cheese Yogurt Ice Cream Cottage cheese Calcium-fortified soymilk No Cream cheese Cream Butter The calcium in Dairy Group foods is measured

More information

Smart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00

Smart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00 Smart 08:00 Lower Calorie Substitutions 09:00 Lower Sodium 10:00 Make small substitutions today for a healthier you tomorrow 11:00 Nutrient Boost Make Low Calorie 02 You can make simple ingredient substitutions

More information

Healthy Holiday Eating for the Whole Family

Healthy Holiday Eating for the Whole Family Healthy Holiday Eating for the Whole Family Healthy Eating Tip of the Month December 2018 During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more

More information

TRACKS Lesson Plan. Philly Students Heat It Up Spanish Cooking Grade: 6-12

TRACKS Lesson Plan. Philly Students Heat It Up Spanish Cooking Grade: 6-12 TRACKS Lesson Plan Philly Students Heat It Up Spanish Cooking Grade: 6-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating

More information

Poor Appetite? Losing Weight?

Poor Appetite? Losing Weight? Poor Appetite? Losing Weight? Choosing foods that are high in calories will help stabilise unintentional weight loss and may help you to gain weight in the long term. Food First is a project for those

More information

Source 1: The Ups and Downs of Caffeine By Joe Smith

Source 1: The Ups and Downs of Caffeine By Joe Smith Source 1: The Ups and Downs of Caffeine By Joe Smith The coffee break is a widely acknowledged part of the workday around the world. For many years, the English have enjoyed teatime in the afternoon. On

More information

HOLIDAY FEASTING: ENJOY THE HOLIDAY SEASON WITHOUT PACKING ON EXTRA POUNDS

HOLIDAY FEASTING: ENJOY THE HOLIDAY SEASON WITHOUT PACKING ON EXTRA POUNDS HOLIDAY FEASTING: ENJOY THE HOLIDAY SEASON WITHOUT PACKING ON EXTRA POUNDS Overview Food is the focal point of many holiday traditions. At times, it may seem that the temptation of special holiday foods

More information

5 Tasty Recipes for a Better You: Your Nutrition Matters Most

5 Tasty Recipes for a Better You: Your Nutrition Matters Most 5 Tasty Recipes for a Better You: Your Nutrition Matters Most Contents: Why a Balanced Diet?...1 You are What You Eat...2 Food to Stock Up.3 Daily Intake Goals...5 Ruler of Thumb.6 Learn to Fish...7 Sample

More information

Nourishing Drinks. They are packed with calories and protein, and provide a range of vitamins and minerals.

Nourishing Drinks. They are packed with calories and protein, and provide a range of vitamins and minerals. Nutrition & Dietetic Dept Tel: 01234 792171 / Fax: 01234 795855 dietetics@bedfordhospital.nhs.uk Nourishing Drinks If you have lost weight, have a small appetite or need extra nourishment, e.g. to help

More information

STANDARD 6 Students will demonstrate food preparation techniques and nutrition of salads.

STANDARD 6 Students will demonstrate food preparation techniques and nutrition of salads. Salads Objective 1: Identify and perform salad preparation skills. a. Identify classifications of salad dressings mayonnaise based and vinaigrette Objective 2: Identify structure and arrangement and service

More information

1. Quinoa is Incredibly Nutritious

1. Quinoa is Incredibly Nutritious Quinoa is the world s most popular superfood. It is loaded with protein, fiber and minerals, but doesn t contain any gluten. Here are 11 proven health benefits of quinoa. 1. Quinoa is Incredibly Nutritious

More information

Appetizer Main Dish Accompaniment Salad Dessert Salad

Appetizer Main Dish Accompaniment Salad Dessert Salad Appetizer Main Dish Accompaniment Salad Dessert Salad Vitamins Minerals Fiber Protein Carbohydrates Fats Place on a chilled plate or dish at least 5 hours before serving or make just before eating Prepare

More information

5Stir-It-Up Stir Fry. Cooking Demonstration: Introduction

5Stir-It-Up Stir Fry. Cooking Demonstration: Introduction Cooking Demonstration: 5Stir-It-Up Stir Fry Introduction The Food and Drug Administration requires most packaged foods and beverages to have a Nutrition Facts Label ( Labeling & Nutrition, 2011). Food

More information

COCA-COLA BOTTLING COMPANY UNITED, INC. TERMS NET 30 MFR. COST CASE PRICE MFR. BRAND PRODUCT # MFR. PACK SIZE REBATES/ BILLBACKS SIZE

COCA-COLA BOTTLING COMPANY UNITED, INC. TERMS NET 30 MFR. COST CASE PRICE MFR. BRAND PRODUCT # MFR. PACK SIZE REBATES/ BILLBACKS SIZE COCA-COLA BOTTLING UNITED, INC. TERMS IN S PRODUCT # TO PRODUCT # TO 1 NEW CARBONATED BEVERAGE, CARAMEL- COLORED, ZERO CALORIE -20 oz. Shelf stable. Plastic Bottles only. Must be Smart Snack compliant;

More information

Healthy Recipes For Everyday Living. Contents

Healthy Recipes For Everyday Living. Contents Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon

More information

Snack ideas for children

Snack ideas for children Snack ideas for children To encourage healthy eating, it is important to reduce overall snacking and concentrate on providing healthy family meals. However, children need energy as they grow to develop

More information

July. Sensational Summer Berries

July. Sensational Summer Berries April 2012 Newsletter July Sensational Summer Berries It is summer time and that means fresh eating. One way to enjoy more nutritious and delicious summer foods is to include more sensational summer berries!

More information