A: Keto Kitchen. Generously donated by Surgical Nurses & Surgical Techs Retail value: $125+

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1 A: Keto Kitchen Generously donated by Surgical Nurses & Surgical Techs Retail value: $ pack Zevia Ginger Root beer - (2) Bubbl'r antioxidant sparkling waters - Everyday Ketogenic Kitchen cookbook - Lakanto pancake mix - Lakanto Monkfruit sweetener Classic Lakanto maple syrup - Bob's Red Mill almond flour - Let's Do Organic coconut flour - Nature's Hollow sugar free strawberry preserves - Wenzel's farm beef sticks - Lily's dark chocolate chips - Lily's salted almond & milk bar

2 B: Box of Sunshine Generously donated by the Marketing & Development Office Retail value: $125 6-pack of Kinky cocktails - shower puff purse - country linen scented candle - glass beverage dispenser - (4) boxes of candy drink / flower holder - sunflower bouquet, - (2) silicon trivets - (2) daisy bottle stoppers - banana hand cream - bath infusion tea bags - dish towels

3 C: Bake it Up! Generously donated by Nutrition Services Retail value: $85 Baking pan - mixing bowl - rubber spatula - measuring cups/spoons whisk - wooden spoon - pot holder - kitchen towels - cookie mix in a jar - brownie mix in a jar - cat cookie jar

4 D: Get Sick Soon! Generously donated by Clinic Administration Retail value: $100 Furry blanket - get well soon card - box of Kleenex - Breathe Right strips - Bear Creek soup mix - Aquaphor lip balm - hand sanitizer - Halls cough drops - (2) hydrating seaweed bath salts - Vicks Vapo- Rub mug - Burt's Bees hand salve - Emergen-C

5 E: Dinner & Movie Night Generously donated by the Aspirus Volunteers - Medford, Broadway Theatre, The High View Inn & Taylor County Dairy Promotional Committee Retail value: $125 Bottle of Arbor Mist wine - Toasteds crackers - microwave popcorn - $5 gift certificate for cheese - two (2) admissions to the Broadway Theatre (plus 2 popcorn, 2 medium sodas & 2 candy items) - Black Panther popcorn box - framed Ferdinand movie poster

6 F: Keto Krazy Generously donated by Nurse Leadership Council Retail value: $130 6 quart Instant Pot - almond butter - Coconut oil - ketones drink mix-ins - venison, beef & turkey jerky - dark chocolate chips - water drops - chocolate truffles - coconut flour - Swerve sweetener - almond flour - pork rinds - Complete Keto Diet for Beginners

7 G: Nickelodeon Universe Fun Package Generously donated by K99 WIGM Retail value: $ Nickelodeon Universe wristbands (expire 8/5/18) 2 - Moose Mountain tickets (expire 8/5/18) 2 - Crayola Experience admissions (expire 4/21/18)

8 H: Nickelodeon Universe Fun Package Generously donated by K99 WIGM Retail value: $ Nickelodeon Universe wristbands (expire 8/5/18) 2 - Moose Mountain tickets (expire 8/5/18) 2 - Crayola Experience admissions (expire 4/21/18)

9 I: Easter Basket Generously donated by Hawkins Ash CPAs Retail value: $50 Stuffed Easter bunny - bunny box with Kleenex two (2) Easter cards Happy Easter, Mouse! flower seeds Peeps Easter hand towel vase bouquet of daffodils

10 J: A Little Italy Generously donated by Greg & Pat Krause Retail value: $75 Fettuccini - alfredo sauce spaghetti - spaghetti sauce - pasta fork oregano - extra virgin olive oil - olive bruschetta biscotti - cappuccino chocolates - Jordan almonds - double mocha cappuccino bottle of Pinot Grigio - pizza pan - pizza cutter pizza crust mix - gourmet pepperoni - pizza sauce parmesan/romano grated cheese - three cheese vinaigrette dressing

11 K: Aspiring Women Generously donated by Aspiring Women Staff Retail value: $35 5-strand bracelet - crystal earrings - rubber scrapers (2) - salad shaker - nesting measuring bowls (3) - eye mask - 4-pack of aloe vera gel/sunscreen/hand sanitizer/lip balm (2) - journal - heart-shaped teaspoons / whisk

12 L: Gourmet Kitchen Generously donated by Lindsey Lucero & Stephanie Montgomery (Abbotsford FastCARE) Retail value: $200 Zest grater immersion blender - bacon salt - Portuguese hot sauce - pecan oil - pizza herbs - Greek red saffron - Herbs de Provence spice blend handmade essential oil soap 3 single serving loose leaf teas - Buddha s blend tea - green passion fruit tea - Caribbean crush fruit infusion - loose leaf tea infuser - lavender honey sweetener spoons silicone scrubber - oil dispenser with drip catcher - organic cacao nibs - coconut chips - local honey beeswax three (3) Lindor bars - chocolate truffle hot cocoa mix - pastry brush - night time tea - butter cookies - vegetable crackers - silicone pastry brush - avocado oil

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