Wellness Fitness Facility Progress
|
|
- Douglas Wiggins
- 5 years ago
- Views:
Transcription
1 Well-News February 2019 Edition American Heart Month Take Fiber to Heart $50 Healthy Bucks Did you know that the first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation on December 30, The Congress requested of the President to issue annually a proclamation designating February as American Heart Month. Wellness has a great program to offer all staff in honor of American Heart Month, Take Fiber to Heart. Attend to learn all the important health aspects of incorporating more fiber into your diet. Register for this program on Inside this issue: Wellness Fitness Facility Progress American Heart Month Take Fiber to Heart Wellness Fitness Facility 1 3-Mile Walk w/walking Poles at Lowdermilk Park Qualifying Labs 3 New Circuit Trainer 3 Savings & Health Expo 4 Valentine s Day Chocolate Mousse Recipe The drywall is nearing completion for the Main Campus Wellness Facility. Here are some key points regarding the facility: A Collier County Park & Rec Fitness Facility membership will be required. Membership is exclusive to employees of the BCC (excluding CCSO), Clerk of Courts, Property Appraiser, Supervisor of Elections and Tax Collector Office. Fulltime, Part time, and job bank staff members can obtain a membership. Membership will give access to all other Park & Rec fitness facilities (5 in total) Membership fee is only $4.69 per paycheck ($114 annually) by payroll deduct. Operational hours 24/7. An employment badge will be required for building access. The facility will have strength and Cardio equipment, group fitness programs, a self-directed exercise room, showers & locker areas. Facility projected opening for business Beginning of March
2 Page 2 3-Mile Walk with Walking Poles $50HB at Lowdermilk Park Twenty (20) employees braved the Saturday (Jan. 26th) cold morning to learn the benefits of walking with walking poles. The group had a great cardio work-out despite the 50 degree temperature.
3 Page 3 Midland Health Qualifying Labs All insured Spouses, New Hires, and employee upgrades must schedule their Midland Health lab appointment by March 31st. Failure to meet the deadline will result in being placed in the Basic Group Health plan. Schedule your lab appointment on the website; Step 1. Call the Health Advocate office if you need assistance, TEXT OR CALL YOUR SPOUSE NOW & NOTIFY THEM Meet Cody Graffice, Group Circuit Trainer I have always had a passion for fitness and living an active lifestyle. Growing up in Sandusky, Ohio, I was always involved in some type of sporting event or outdoor activity in high school as well as college. After graduating from Bowling Green State University (BGSU) in 2007, I packed my life up and moved down to Southwest Florida. In an effort to meet people in my new found home, I stumbled upon CrossFit which seemed like the perfect match for my competitive nature and athleticism. Ever since I took my first class in 2009, I became hooked. After training for a few years, I decided I wanted to expand my knowledge of CrossFit and become a coach and help train people to achieve their fitness goals. I drove 13 hours to Cookeville, Tennessee to obtain my CrossFit Level 1 Certification (CF-L1) and soon after became a coach at my local box. I quickly found joy and a sense of gratification in coaching. At this point, I realized this is what I wanted to do with my life. Now, I am truly excited to open my own affiliate and be able to give back to people and my community what CrossFit has given me. My dream has now come true. Certifications: CrossFit Level 1 (CF-L1) CrossFit Level 2 (CF-L2) CrossFit Judge Course (2014, 2015, 2016, 2017, 2018) USA Weightlifting- Level 1 Sport Performance Coach Totten Training Systems Basic Olympic Lifting Certification Join the Wellness Group Circuit Training class currently in progress for only $25 for 8 remaining sessions. Offered Tuesday & Thursday from 5:30-6:30pm on the Main Campus Courthouse 6th floor. A new 16-week session starts March 12 May 2 (fee $25). Attend 12 of 16 sessions for $50 Healthy Bucks.
4 Page Savings & Health Expo 366 staff members enjoyed the Savings & Health Expo conducted Thursday January 17th. Over 30 vendors gave financial and health information during the event. Breakfast, lunch and snacks were provided during the Expo. Great job Human Resources and Risk Management! A note of appreciation to Chris and his fantastic Team at Facilities for their assistance!
5 Page 5 Enjoy this Valentine Treat Chocolate Espresso Mousse Shots 16 Servings Ingredients 2 teaspoons instant espresso ounce package fat-free sugar-free instant chocolate pudding and pie filling mix 1½ cups fat-free milk 1½ cups fat free whipped topping, divided 16 chocolate wafers, lightly broken Directions 1. In a small bowl, combine espresso and water until dissolved; let cool to room temperature. 2. In another bowl, whisk together pudding mix and skim milk until well-combined; whisk in espresso mixture and then fold in ½ cup whipped topping. 3. Line up 16 shot glasses and spoon 1 tablespoon pudding in each one; top each with 1½ teaspoons cookie pieces, 1½ tablespoons pudding and 1 more teaspoon cookie pieces. 4. Garnish each with 1 tablespoon whipped topping before serving. Variation If desire, only use 1 cup skim milk and add half a cup Irish Crème liquor when you add in the espresso mixture. Garnish with cholate-covered coffee beans. Nutrition Information Per serving: 54 kcal calories, 10g Carbs, 0.9g fat (0.3g saturated fat), 3g sugar, 1g protein Recipe courtesy of Weight Watchers
Serve with us. Mariam USMC veteran, regional office coordinator
Serve with us. Mariam USMC veteran, regional office coordinator We re looking for people with something extraordinary to offer. Discipline and courage. Proven leadership and team-building skills. The desire
More informationVR-Business Partnership Profile
VR-Business Partnership Profile + STARBUCKS INCLUSION ACADEMY: NEVADA ROASTING PLANT View the Starbucks Edition of the Vocational Rehabilitation- Business Partnership Profile to learn more about how the
More informationAPRIL #CoffeeExpo2018
APRIL 19-22 2018 #CoffeeExpo2018 www.coffeeexpo.org SCHEDULE AT A GLANCE WEDNESDAY, APRIL 18 8:00am - 7:00pm Registration 8:00am - 7:00pm Early Move-In *Exhibitors Only THURSDAY, APRIL 19 7:00am - 6:00pm
More informationMML. Fall Conference. October 13-15, 2016 Holiday Inn & Conference Center Solomons, MD
MML Fall Conference 2016 October 13-15, 2016 Holiday Inn & Conference Center Solomons, MD This October, MML members will have the opportunity to return to beautiful Southern Maryland as MML s fall conference
More informationL I V E W E L L, W O R K W E L L
I N S I D E T H I S I S S U E E M P L O Y E E W A L K V O L L E Y B A L L L E A G U E 1 2 H A B I T S D I N I N G O P T I O N S 3 I T S T M E T E X A S 4 R E C I P E C A L E N D E R O F E V E N T S L I
More informationFIRST ANNUAL BARLEYVINE GASTROPUB Homebrew Competition
FIRST ANNUAL BARLEYVINE GASTROPUB Homebrew Competition February 21, 2016 Hosted by: Barleyvine Gastropub 182 Main Street, Bristol, Ct. 06010 860 589 0239 Zok s Homebrewing Supplies 18 North Street, Willimantic,
More informationThe intensive training is oriented towards people who want to learn the Neapolitan technique of making pizza.
PRESENTATION The intensive training is oriented towards people who want to learn the Neapolitan technique of making pizza. Duration Training: 60 HOURS, divided in: - 42 hours of Laboratory-School - 13
More informationWeek of 12/26-1/2 Extra Meat Free Option: Veggie Baked Ziti Freezer to Slow Cooker: Slow Cooker Beef
Week of 12/26-1/2 Week of 12/26-1/2 12/26/2015 bakedzitiwithveggies Veggie Packed Baked Ziti Meat Free But Delicious Meal In One This may seem high in Points, but keep in mind it includes the sides.
More information2018 CONVENTION & TRADE SHOW CALL FOR POSTERS & ORAL PRESENTATIONS
2018 CONVENTION & TRADE SHOW CALL FOR POSTERS & ORAL PRESENTATIONS ABOUT WINEGROWERS CONVENTION The Washington Winegrowers Association is the place for the wine and grape industry to network and learn,
More informationHeart-Healthy Thanksgiving Recipe #1:
Heart-Healthy Thanksgiving Recipe #1: what you need 1 cup low-sodium chicken broth 1 cup chopped celery ½ cup chopped onion 10 slices whole-wheat bread, toasted and cubed ¼ cup chopped parsley 1 teaspoon
More informationINTRODUCTION. If you have a recipe, that you think others will benefit from, please share it on our facebook page below!
INTRODUCTION Congratulations on your purchase of our premium stainless steel straws, and welcome to the exciting world of healthy nutrition! The goal of this recipe book is to share with you quick, easy
More informationOffice Hours: Hours Days Campus Room Phone 3-7 Tuesday Downtown Campus C 106S And by Appointment
FSS1063 BAKING (446575) PROFESSOR INFORMATION Chef Bouman chef.bouman@fscj.edu Office Hours: Hours Days Campus Room Phone 3-7 Tuesday Downtown Campus C 106S 633-8120 And by Appointment COURSE DESCRIPTION
More information31 st Educational Seminar
31 st Educational Seminar REGISTRATION AND INFORMATION Hilton New Orleans Airport March 15 18, 2017 Kenner, LA SEMINAR 2017 I am so excited to invite you to attend our 31 st GSQA Educational Seminar. We
More informationExtra Training Cost: 750,00 (taxes included)*
PRESENTATION The intensive training is oriented towards people who want to learn the Neapolitan technique of making pizza. Duration Training: 60 HOURS, divided in: - 42 hours of Laboratory-School - 13
More informationMaking lives easier, healthier, happier
Making lives easier, healthier, happier JENNIFER HOLDEN, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHOLDEN@HY-VEE.COM Ready Set ManGo Seasonal Recipes Little Chef Showdown Mother s Day Planting
More informationFall in. Vegetables! by Sarah Muntel, RD. When thinking of fall, many think of cool air, with. Why Vegetables?
Fall in Love with Vegetables! by Sarah Muntel, RD When thinking of fall, many think of cool air, crunchy leaves and football. It s also time to think of the variety of fall vegetables available, such as
More informationLIQUOR LICENSE TRANSFER INFORMATION
LIQUOR LICENSE TRANSFER INFORMATION City of Carbondale City Clerk 200 S. Illinois Avenue Carbondale, Illinois 62901 Phone (618) 457-3281 Fax (618) 457-3282 Explorecarbondale.com LICENSE CLASSIFICATIONS
More informationBy Ella Tanton, Mila Marquart, Caoimhe Mullins École White City School Grade 7
By Ella Tanton, Mila Marquart, Caoimhe Mullins École White City School Grade 7 Table of Contents Table of Contents---------------Page #2 A. The Venture------------------Page #3 B. The Product and Service--Page
More informationAURORA TURNERS NEWS January
AURORA TURNERS NEWS January 2016 www.auroraturners.com email aurora.turners@comcast.net www.facebook.com/auroraturnersclub Valentines day Saturday February 13th Tickets Now available Dinner 6:00 to 7:30
More informationSENIOR NUTRITION SERVICES WORKER
PERSONNEL COMMISSION Class Code: 5071 Salary Range: 11 (C1) SENIOR NUTRITION SERVICES WORKER JOB SUMMARY Under general supervision, prepare, package and serve hot and cold menu items at an assigned school
More informationFood For thought. Go Green for St. Patrick s Day. March 2015
Go Green for St. Patrick s Day Food For thought March 2015 In today s day and age more and more people are interested in healthy eating, and are asking nutrition professionals which foods to start implementing
More informationFranchise Opportunity
Franchise Opportunity Fresh Fruit Smoothies, Juices, and Nutritional Supplements 15 years ago, Smart Drinks and Nutrition started as a single mobile smoothie truck delivering million dollar tasting drinks
More informationCOLLEGE EMPLOYEE SATISFACTION SURVEY RESULTS Gallaudet University - Fall Comparison to 4-year, Private not-for-profit Institutions
- Fall 2017 - to 4-year, Private not-for-profit Institutions Section 1: Campus Culture and Policies RATE IMPORTANCE (1 = "Not important at all" / 5 = "Very important") AND SATISFACTION (1 = IMP Sign SAT
More informationRachel Woodward Carrick Director, BUINTCOL
Rachel Woodward Carrick Director, BUINTCOL What will this session cover? Bournemouth Bournemouth University Bournemouth University International College Why study in Bournemouth? Location Local environment
More informationWelcome to the Iowa Culinary Institute 2019 Spring Gourmet Dinner Series
Welcome to the Iowa Culinary Institute 2019 Spring Gourmet Dinner Series The Iowa Culinary Institute is very pleased to announce our 2019 Spring Gourmet Dinner Series. Our dinners are intended to introduce
More informationCupcake Warrior Championship
Cupcake Warrior Championship INFORMATION & RULES The registration deadline for the Cupcake Warrior Championship is Friday, February 27, 2015. Skill Level: Advanced/Professional: 3+ years of experience
More informationProspectus 2017 / Apply online today! / treshamcollege / treshamcollege treshamcollege
Prospectus 2017 / 18 1 Apply online today! HOSPITALITY AND CATERING @treshamcollege / treshamcollege / treshamcollege treshamcollege HOSPITALITY AND CATERING We get to work in the Manor Restaurant, which
More informationTASTE ADDISON RESTAURANT VENDOR APPLICANT INFORMATION
TASTE ADDISON RESTAURANT VENDOR APPLICANT INFORMATION Listed below are certain requirements and information concerning the application for restaurant participation at Taste Addison. These requirements
More informationR A W E D U C A T I O N T R A I N I N G C O U R S E S. w w w. r a w c o f f e e c o m p a n y. c o m
R A W E D U C A T I O N T R A I N I N G C O U R S E S w w w. r a w c o f f e e c o m p a n y. c o m RAW COFFEE COMPANY RAW Coffee Company is a boutique roastery founded in 2007, owned by Kim Thompson and
More informationMaking lives easier, healthier, happier
Making lives easier, healthier, happier JENNIFER HACKBARTH, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHACKBARTH@HY-VEE.COM Go Green for St. Patrick s Day Recipes Meet Your Farmer at Hy-Vee Kids
More informationWELLNESS NEWSLETTER. Over the past 15 years, research has shown the beneficial impact of family meals:
IN THIS ISSUE: The Family Table Nutritious Valentine s Day Party Snack Ideas Featured Valentine s Day Recipe Did You Know? Upcoming Events in Shoreline The Family Table What is one of the most important
More informationExhibitor Prospectus
Uniting the U.S. Beverage Industry Exhibitor Prospectus U.S. BEVERAGE INDUSTRY INDUSTRY EXPO TRADE SHOW AND CONFERENCE February 16-18, 2016 Washington, D.C. Something BIG is Happening in the Beverage Industry!
More informationPersonal Concierge Package. Chef Rashaad Shears
Personal Concierge Package Chef Rashaad Shears What Is A Personal Chef Daily / Weekly Services Customized Service Designed to facilitate and accommodate your lifestyle. Set personal weight management goals
More informationPrep time: 5 min Cook time: 25 min Serves: 1-2 serving
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons dried cherries ½ cup unsweetened almond milk ½ teaspoon pure vanilla
More informationHarlan County Extension Homemakers Newsletter
Harlan County Extension Homemakers Newsletter Cooperative Extension Service Harlan County 519 South Main Street Harlan, KY 40831-1911 ((606) 573-4464 Fax: (606) 573-4468 Harlan.ca.uky.edu Note: All meetings
More informationDiabetic Friendly Recipes
Diabetic Friendly Recipes Shelby County HCE Selected Subject - March 2009 Frosty Mocha 1/2 cup double-strength coffee or 2 tsp instant coffee dissolved in 4 ounces of warm water (regular or decaffeinated)
More informationTM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
More informationChicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios
Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios Serving: 1 meal Calories 497 Total Fat 10 g Saturated Fat 2 g Monounsaturated Fat 3 g Polyunsaturated
More informationAn Irish Blessing May your troubles be less, your blessings be more, and nothing but happiness come through your door.
Cooperative Extension Service Clark County 1400 Fortune Drive Winchester KY 40391-8292 (859) 744-4682 Fax: (859) 744-4698 extension.ca.uky.edu All meetings take place at the Extension Office unless otherwise
More information2018 GRIMES 4-H FOOD SHOW RULES, FORMS & SCORECARD Grimes County 4-H Food Show Grimes County Expo Center Theme: Fresh From the Farm
2018 GRIMES 4-H FOOD SHOW RULES, FORMS & SCORECARD Grimes County 4-H Food Show Grimes County Expo Center Theme: Fresh From the Farm Contest Date: Saturday, February 10, 2018 Registration Deadline: Thursday,
More informationBuilding Strong Families Newsletter
JANUARY, 2017 Building Strong Families Newsletter The Cooperative Extension Service will be closed for the holidays from December 24 through January 2, 2016 and will re-open on Monday, January 3, 2017.
More informationSmall Changes Huge $$ Impact
Small Changes Huge $$ Impact Speaker Slide Carol Chong atnl. Nutrition Advisor Alliance for a ealthier Generation Jana Landrum Child Nutrition Director San Benito CISD TX Chris Burkhardt Child Nutrition
More informationBaking Coach Schedule 2016
Baking Coach Schedule 2016 Fees Workshop Description All workshops are $55.00 each One time $15.00 registration fee for new students Workshops are for all ages Adult and Young Adults, under 12 must be
More informationHealthy Meals in a Hurry
Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having
More informationFEBRUARY 2015 RECIPES
FEBRUARY 2015 RECIPES Pineapple Plantain Muffins Serves: 15 Prep Time: 25 Minutes Cook Time: 1 Hour 7 Minutes Total Time: 1 Hour 32 Minutes 1 large ripe plantain 1/4 teaspoon light butter 1 1/2 teaspoons
More informationKIMBEACH.COM VEGAN EDITION
KIMBEACH.COM VEGAN EDITION WELCOME Great to have you on board! Hello! I m so happy you took the plunge and signed up for the vegan version of my #noexcuses program you ve just taken the first step towards
More informationGrades K-12 Recipes and Meal Plan
Grades K-12 Recipes and Meal Plan Nutrition for Every Taste. If you re trying to create nutritious meals kids will actually eat, take note - C.H. Guenther & Son, Inc. can help you prepare a wide variety
More informationHow Marketing Drove Operational Change in a Restaurant
How Marketing Drove Operational Change in a Restaurant Presented By: Date: Jaime Pun; Taipak Sanjay Ghoshal, Avenir June 19-22nd 2009 TOCICO. All rights reserved. 1 Agenda About Tai Pak The situation before
More informationHOSPITALITY & CATERING
HOSPITALITY & CATERING All information correct at time of print 1 HOSPITALITY & CATERING Hospitality and catering is a truly international industry providing countless job opportunities at home and abroad.
More informationThis qualification has been reviewed. The last date to meet the requirements is 31 December 2015.
NZQF NQ Ref 0915 Version 6 Page 1 of 11 National Certificate in Hospitality (Specialist Food and Beverage Service) (Level 4) with strands in Advanced Food Service, Advanced Beverage Service, Advanced Wine
More informationDining Plan Dining Brochure
instagram.com/hpudining www.twitter.com/hpudining www.facebook.com/hpudine highpoint.campusdish.com email: hospitality@highpoint.edu phone: 336.841.9227 Dining Plan 2015-2016 Dining Brochure 2015-2016
More informationSoups, Salads & Sandwiches
Beef Cooking Schools Were made possible through a Grant Sponsored by Oklahoma s Beef Producers $1-per-head checkoff, and administered by The Oklahoma Beef Council BEEF IT S WHAT S FOR DINNER Soups, Salads
More informationWINTER NEWSLETTER 2014
WINTER NEWSLETTER 2014 Happy New Year s to all of our wonderful Community Cakes Bakers! 2014 has go en off to a very busy start! Hopefully all of our wonderful bakers had a chance to a end one of our four
More informationNOVEMBER, 2018 FLEMING COUNTY. VOLUNTEERS NEEDED: (Call FCEO to sign up for event) Etiquette Classes at 10am SMS Nov. 8 th / Nov. 15 th / Nov.
NOVEMBER, 2018 FLEMING COUNTY Cooperative Extension Service P.O. Box 192 Flemingsburg, KY 41041 Phone: (606) 845-4641 Fax: (606) 845-6311 E-mail: dfryman@uky.edu extension.ca.uky.edu Hillsboro Club Nov.
More informationINGLEBURN PLAY EVENINGS OR DAYTIME. The Barefoot Experience Fun for Everyone. Ingleburn Bowling & Recreation Club Ltd
BAREFOOT @ INGLEBURN PLAY EVENINGS OR DAYTIME Bare foot bowls in one of Australia s most enjoyed party and corporate events that caters for all ages and abilities. By Booking your corporate or special
More informationTuition and Fees Schedule Tuition and Fees are set on an annual basis. The Tuition and Fees Schedule will be published in March 2019.
08-9 and s Schedule and s are set on an annual basis. The 09-0 and s Schedule will be published in March 09. Academic Upgrading Programs Academic Upgrading (Based on three 5-credit courses) Foundations
More informationTO COME JOIN THE FUN. NCC LINKS Present: the Adult Dessert Contest COMPETITION RULES. Junior Participants will get a chance to Judge the Adults!!
NCC LINKS INVITES PARENTS AND GUARDIANS TO COME NCC LINKS Present: the Adult Dessert Contest COMPETITION RULES Contest is open to Parents, Grandparents, 4-H Volunteers, Links, Alumni and Cooperative Extension
More informationCLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus
CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o
More information2016 Uvalde County 4-H Food Show. Saturday, November 7, :00 pm Southwest Texas Junior College Matthew Student Center
2016 Uvalde County 4-H Food Show Perfect Saturday, November 7, 2015 2:00 pm Southwest Texas Junior College Matthew Student Center Entry Form will be due by Friday, October 23, 2014 Please email to molly.flores@ag.tamu.edu
More informationCHAPTER I BACKGROUND
CHAPTER I BACKGROUND 1.1. Problem Definition Indonesia is one of the developing countries that already officially open its economy market into global. This could be seen as a challenge for Indonesian local
More information2018 DISTRICT 9 4-H FOOD SHOW RULES, FORMS & SCORECARD
2018 DISTRICT 9 4-H FOOD SHOW RULES, FORMS & SCORECARD Contest Date: Friday, May 4 Registration Deadline: Wednesday, April 4 via 4-H Connect District 9 4-H Food Show paperwork will be processed Online.
More informationTable of Deliciousness
Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh
More informationHEALTHY LIVING IN JAPAN J E S S I C A C O X
HEALTHY LIVING IN JAPAN J E S S I C A C O X WHY IS BEING HEALTHY IMPORTANT? It affects every aspect in our lives Energy Work life Social life Mental health Physical health You ll have a happier mood Become
More informationSPONSORSHIP BENEFIT PACKAGE
On behalf of the Straight from the Bayou Crawfish Festival producer Exquisite Impressions Special Events, and the Committed 100 Men a Non-Profit Organization, we would like to express our gratitude for
More informationThe Scoop. April Scott Henning Director of Dining Services
The Scoop April 2017 Our annual Spring Break is over and the season of spring certainly is in the air. With the month of March now over, it is time to shift our focus to the academic year finish line.
More informationLithgow Produce Markets
Lithgow Produce Markets Market objectives Lithgow Produce Markets have been established to achieve the following outcomes: Provide access to quality local and regional produce Provide local and regional
More informationThis document becomes a fully incorporated part of the specifications, and this letter constitutes legal notice of this requirement.
Board of County Commissioners Carol Contrada President Tina Skeldon Wozniak Pete Gerken Office of Support Services Lynn DiPierro Manager Addendum 2 Issued June 25, 2014 Regarding Bids for Food Service
More informationPerfect Portions using Frozen Foods
Dietitian e-newsletter March 2013 Healthy Tidbits Making Lives Easier, Healthier, Happier Alexandra Economy, RD, LD Perfect Portions using Frozen Foods Frozen entrees are not what they used to be. You
More informationRestaurant Success Orientation Mobile Food Businesses
Restaurant Success Orientation Mobile Food Businesses Partnership with Washington State Department of Commerce, King County, City of Seattle, and the Seattle Restaurant Alliance Launched in October 2014
More informationDrinks, Desserts, Snacks, Eating Out, and Salt
Drinks, Desserts, Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment Drinks, Desserts, On an average DAY, Desirable Could be improved Needs to be improved 1a. How many
More informationRecipes for Healthy Living
Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment
More informationMOHAMED SATHAK COLLEGE OF ARTS & SCIENCE, SHOLINGANALLUR,CHENNAI
MOHAMED SATHAK COLLEGE OF ARTS & SCIENCE, SHOLINGANALLUR,CHENNAI-600119 Department of Hotel & Catering Management Department Profile Department of Hotel & Catering Management was Established in the year
More informationRESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF. Cookbook for the UML Food Pantry. By: Commie Ayuk Nutritional Sciences 17 UMass Lowell
RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF Cookbook for the UML Food Pantry By: Commie Ayuk Nutritional Sciences 17 UMass Lowell Introduction: Meet Commie. I started my college career feeling
More informationMuscle Definition. Meal Plan and Training Schedule
Muscle Definition Meal Plan and Training Schedule Presentation Fitflavours is a brand of Nutritional Supplements for Fitness containing active ingredients from the Amazon Rain Forest. More than this, it
More informationMastering. the CULINARY ARTS TRAINING COURSES
Mastering the CULINARY ARTS TRAINING COURSES 2018 Good cuisine is the basis of true happiness AUGUSTE ESCOFFIER INTRODUCTION A PIONEER OF MODERN CUISINE, AUGUSTE ESCOFFIER WAS THE FIRST EXECUTIVE CHEF
More informationOUR 5 FAVORITE SUMMER RECIPES CLASSIC
OUR 5 FAVORITE SUMMER RECIPES CLASSIC PREP GUIDE MEAL #1 5 cups cooked brown rice prepared according to package directions (for Meals #1 and #4) Cut vegetables: o 6 scallions, small dice o 2 green bell
More informationH O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS
CROCK POT DETOX NUTRITIOUS TIME SAVING MEALS Uncomplicated meals with very little preparation are perfect for those of us with active lifestyles. I love how simple cooking in a Crock-Pot can be when I'm
More informationENSURE A BRIGHTER FUTURE
www.meridianranchmetro.org ENSURE A BRIGHTER FUTURE October 2016 MERIDIAN RANCH RECREATION CENTER www.ppymca.org FOR YOUTH DEVELOPMENT PARENTS NIGHT OUT Parents, leave your children with us for the evening!
More informationAll material copyright 2013 by Fast Paleo LLC.
All material copyright 2013 by Fast Paleo LLC. ALL RIGHTS RESERVED. No part of this document may be reproduced or transmitted in any form whatsoever, electronic or mechanical, including photocopying, recording,
More informationThere s more on offer
There s more on offer www.mycolmorebuilding.com 1 Welcome to The Colmore Building Wellness Pack. Wellness in the workplace has become a vital part of a healthy lifestyle and the modern day workplace. Health
More informationHealthy Meals in a Hurry Cholesterol Awareness Month. Top Five Tips to Lower Cholesterol
Plan ahead! Plan a weekly menu o Get input from family members o Keep it Simple Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having quick and healthy options
More informationThe CORINTH SENIOR TRAILBLAZERS NEWSLETTER. January 25, February 22, March 29, 2017
Jan-Mar 2 0 1 7 The CORINTH SENIOR TRAILBLAZERS NEWSLETTER Let s Do Lunch! The senior group meets for lunch at a different restaurant on the last Wednesday of every month. Meet us at the chosen restaurant
More informationMenu Labeling Evaluation
Menu Labeling Evaluation Recommendations for restaurants Drexel University, School of Public Health Introduction Americans currently purchase over one-third of their calories dining out. Recent rising
More informationProduct Questions? REBODY ( ) Store in a cool, dry place.
FAQs Q: Do I eat during the 2-day juice cleanse? A: Yes, but keep consumption of food to more simple grains, fruits and vegetables. Q: What if I forget to take the Re Body Boost in the morning? A: No problem!
More informationSucculent Roasted Chicken
Succulent Roasted Chicken DDR101 Week 7 Background Dinner Done Right, Inc. is a (fictitious) company that offers culinary services to the DC Metropolitan area. Dinner Done Right, Inc. (DDR) offers a gourmet
More informationMISSISSAUGA YMCA Winter 2016
MISSISSAUGA YMCA Winter 2016 Health and Fitness Schedule Effective January 4 th, 2015 Monday through Friday am to Midnight - Weekends am to pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone:
More informationWelcome to the Iowa Culinary Institute 2018 Fall Gourmet Dinner Series
Welcome to the Iowa Culinary Institute 2018 Fall Gourmet Dinner Series The Iowa Culinary Institute is very pleased to announce our 2018 Fall Gourmet Dinner Series. Our dinners are intended to introduce
More informationCORPORATE SPONSORSHIP INFORMATION
CORPORATE SPONSORSHIP INFORMATION Big Brothers Big Sisters of Middle Tennessee One Vantage Way, Suite C 250 Nashville, TN 37228 615.329 9191 www.mentorakid.org WINE AND FOOD TASTING HIGHLIGHT FRANKLIN
More information2018 Special Foods Contestant Packet AUGUST 30 & 31, SEPTEMBER 1, 2018
2018 Special Foods Contestant Packet AUGUST 30 & 31, SEPTEMBER 1, 2018 Registration deadline: August 20, 2018 South Dakota State Fairgrounds, Huron SD Amanda Stade, SDSU Extension State 4-H Events Management
More informationBLUE CHIP COOKIES NUTRITIONAL FACTS
BLUE CHIP COOKIES NUTRITIONAL FACTS Disclaimer: These nutritional facts are based on current ingredients used in our baking facility for the online business. Each store might use a variation of ingredients,
More informationHow to Succeed With Healthy Eating at Work
How to Succeed With Healthy Eating at Work University of Windsor Colleen Turnbull-Area Manager Weight Watchers Retired Nurse and Sessional Instructor 1 Canadians Average 36.6 hours a week at work Stats
More informationCollaboration Time MMUN Meeting. Math Masters Site Council Meeting PTO Meeting. Collaboration Time MMUN Meeting
Calendar of Events Mon. Jan. 7 3:45-4:45 Academic Success - Session 10 Tues. Jan. 8 3:15-8:35 Ski Club - Night #1 Wed. Jan. 9 Thurs. Jan. 10 8:00-9:00 4:00-5:00 Collaboration Time MMUN Meeting Fri. Jan.
More information2018 Hill Texas Hill Country Wine Scholarship Recipients
PO Box 96 Johnson City, Tx 78636 8722169463 www.texaswinetrail.com 2018 Hill Texas Hill Country Wine Scholarship Recipients In 2018, Texas Hill Country Wineries awarded $11,000 to 12 students enrolled
More informationDecember 1, 2014 Volume 8, Number 48. Kaffee Klatch, Wednesday, December 3 at Alliant Energy.
This Week December 1, 2014 Volume 8, Number 48 Kaffee Klatch, Wednesday, December 3 at Alliant Energy. Monday, December 1 Appanoose County Board of Supervisors, 9 a.m., County Courthouse Centerville City
More informationCulinary Arts Competition Waco, Texas. Texas State Technical College February 8, Menu, Contest Information, Recipes and Equipment List
Culinary Arts Competition Waco, Texas Texas State Technical College February 8, 2019 Menu, Contest Information, Recipes and Equipment List Menu Sauteed French Chicken Breast with Mushroom Pan Sauce Classic
More informationPLEASE JOIN US FOR A Tour of and
Newsletter of the Rocky Mountain Section of IFT - Internet Version YOUR RMIFT OFFICERS: Kris Zehren, Past Chair kzehren@hain-celestial.com 303-581-1201 Cristina Munteanu, Chair cmunteanu@gtcnutrition.com
More informationExecutive Summary. N.C. Customers Give Their Local ABC Liquor Stores High Marks, Identify Ways to Improve Customer Service.
April, 212 N.C. Customers Give Their Local ABC Liquor Stores High Marks, Identify Ways to Improve Customer Service Executive Summary Nicholas M. Didow Jr Kenan-Flagler Business School, UNC Chapel Hill
More informationWeek #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
More informationMunis Self Service. Employee Self Service User Guide Version For more information, visit
Munis Self Service Employee Self Service User Guide Version 10.3 For more information, visit www.tylertech.com. Employee Self Service Employee Self Service (ESS) is the Munis Self Service application created
More informationLiberty Park Issue 6 Middle School February PTO Newsletter 2019
1 Liberty Park Issue 6 Middle School February PTO Newsletter 2019 25 Things about Lisa Williams, Science 8th 1) I grew up in Pelham, AL (I actually lived in Oak Mtn before there was a school there) 2)
More information