THE RETREAT CONCEPT. THE RETREAT RESTAURANT Opening Hours. 11:30h-14:00h

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1 THE RETREAT CONCEPT Our wellness cuisine concept is deeply rooted in ancient traditions, making it a peaceful sanctuary to embrace authentic healing and living foods. At The Retreat restaurant, we are inspired by local Thai culture, which encourages us to nurture harmony with spirit, the environment and to re-connect with one another. Our mind, body and spirit approach to wellness and wholefood supports an organic healing process to naturally unfold. Through your experience of our simple, balanced, creative and delicious wholefood cuisine, it is our hope that you return home feeling nourished and rejuvenated, and inspired to continue the journey of good health through optimal nutrition. THE RETREAT RESTAURANT Opening Hours Breakfast Lunch Dinner 06:30h-10:30h 11:30h-14:00h 17:00h-20:00h The menu is designed by our head chef and our nutritionists, with a delicious and healthy composition of the highest quality local and imported ingredients, organic fruits, vegetables and free range meat and poultry. Our menu features seasonal, innovative cuisine with a diverse array of traditional and modern healthy eating influences.

2 A LA CARTE MENU Healthy & Organic Salads Adzuki & Black Rice 390 Chia / Wild Rocket / Ajvar / Pickled Daikon Soft Cured Ocean Trout 480 Acai / Organic Leaf / Avocado / Pumpkin seed / Sunflower powder Sous vide Lemon Chicken 360 Millet / Roasted Capsicum / Organic Hummus / Bee Pollen Organic Leaf & Soft Egg 320 Heirloom Tomatoes / Manuka Honey / Pea Tendrils / Royal Jelly Dressing Poached Prawns & Quinoa 550 Pickled Cucumber / tomato/ Coriander / Fennel / Ginger & Ginseng Dressing Char Grilled Octopus & Bulgar Wheat 380 Gou Qizi / Dill / Preserved Lemon / Parsley / Truss Tomato/ Coriander Classic Green Salad 350 Organic green leaf / Cucumber / Asparagus / Avocado / Radish / green beans Body Cleansing Soups & Broth Tian Qi Chinese Herbal Chicken Broth 320 Free Range Chicken, Ginseng, Wolf Berry s, Shimeji mushrooms, Ginger Organic Green 320 Broccoli, Baby Spinach, Kale, Hemp Seed Oil Glass Noodles & Silk Tofu Broth 250 Cabbage, Glass noodle, Silk Tofu in Clear Vegetable Soup Goji & Mussel Chowder 350 Ginkgo / Psyllium Husk / Carrot, Celery, Leek, Gazpacho & Cold Pressed Pumpkin Seed oil 320 Organic Tomato, Basil, Pickled Cucumber & Red Onion

3 MAIN COURSE Simplicity from Mother Nature All main courses are served with rice of the day or organic leaf salad Bamboo Steamed Snapper 850 Green Beans / Preserved Lemon / Gou Qizi & Ginseng Broth Sous vide Chicken Breast 650 Organic Vegetables & Saffron / Lotus Pollen / Forbidden Rice BBQ Calamari 650 Gingko Stock & White bean Cassoulet / Celery / Carrot / Fennel Grilled King Prawns 890 Bulgur wheat / Avocado / Tomato / Basil / Golden Flax Seed Oil Steamed Tasmanian Salmon 850 Buckwheat Soba / Bunapi / Asparagus / Salsa Verde / Wolf Berries Stir Fried Beef Tenderloin 750 Organic Vegetables / Sesame / Ginger / Soy / Yuzu Healthy Desserts Young Coconut Pudding 280 Young Coconut/ Tropical Fruit / Ginger Candy Baked Oat Meal 250 Almond / Flax Seeds / Cinnamon / Wild Flower Honey Chia Pudding 250 Banana / Walnuts / Toasted Coconut Freshly Sliced Tropical Fruits 300 Fresh Seasonal Thai fruits Selection of Organic Fruit Sorbets Lemon Grass & Ginger / Local Thai Mango/ Phuket Pineapple Pomegranate / Raspberry OR Wild Strawberry 120 per scoop

4 Amatara s Healthy Cuisine has been designed to incorporate essential elements to cleanse, detoxify, rejuvenate and energize the body, fusing organic and natural produce with traditional herbal medicine to create a truly unique and healthy menu. RAW JUICE BLENDS Cleanse / Detox / Rejuvenate THB250 Green Power: Feel alive! Celery, spinach, green apple, cucumber, pineapple & mint A powerful mix using the best of the greens Antioxidant properties, body cleansing and repair, PH balancing, skin cleansing, calming to the nervous system and boosts the metabolism. Awesome Antioxidants Carrot, orange, pineapple, beetroot and ginger Lets get that O2 pumping. Rich in nutrients that help the body to release and remove toxins safely. Great for those who work out or for those wanting a more youthful complexion. Love the liver Beetroot, celery, parsley, broccoli, apple, carrot and ginger Give your liver a break! This juice supports the liver s detoxifying ability when it is challenged by stress, alcohol and a hectic lifestyle. Feel energized and uplifted as your liver starts to forgive you. Jet Lag Juice Grapefruit, pineapple, mint leaves and fresh ginger Bring the bounce back in to your day as this juice helps to energize the mind and body and reduce the fatigue brought on by travel. Savoury Sensation Tomato, parsley, onion, carrot, red capsicum, squeeze of lemon A wonderful mix filled with lycopene which has anti-cancer properties, iron for blood health, bioflavonoids for capillary strength and is rich in antioxidants. Aloe, Coconut Water, Cucumber & Mint A soothing, cleansing and healing combination that is naturally cooling. Aloe is a traditional medicine to heal the surfaces of the body, whether this be the skin or the inner lining of the intestines. Coconut water is rich in Glutamine, an essential amino acid for digestive health. Mint offers an uplifting flavor while also helping to harmonise digestion. Chlorella Shot Chlorella can effectively remove toxins by binding to any lingering heavy metals and chemicals and eliminate them from your bloodstream and digestive tract.

5 SUPER FOOD SMOOTHIE BLENDS Boost / Restore / Enhance THB350 Energy Explosion - Banana / Honey/ Almond / Raspberry Sprouted Black Rice, Jiaogulan, Moringa, Match Green Tea, Spirulina Real increase in usable energy stores, optimize and rejuvenate your natural energy production Provides Tangible increase in long-lasting energy that stimulates the body s natural repair processes and helps maintain overall brain function. This well balanced herbal blend gives you vitality, stamina and strength. Performance Perfection Mango / Honey/ Yoghurt / Pineapple Sprouted Black Rice, Jiaogulan, Moringa, Match Green Tea, Spirulina, Cordyceps Restoration and rejuvenation for athletes and active individuals Athletes and energetic individuals need to replenish the nutrients their body uses up during their physical demanding activities in a safe and effective manner. Herbs such Jiaogulan and cordyceps have been among Asia s most well guarded secrets for rejuvenating our energy producing systems. This blend is designed to enhance your endurance, stamina and performance. Brain Booster - Passion fruit / Pineapple / Mango / Honey Sprouted Black Rice, Jiaogulan, Match Green Tea, Noni Enhance Memory and sharpen mental concentration This Special Herbal Blend is formulated to enhance memory and sharpen mental concentration, alertness, focus and overall brain activity. Containing the rare antioxidant L-Theanine which is abundantly found in green tea, it crosses the blood brain barrier to sharpen our cognitive functions. In combination with caffeine, L-Theanine provides the positive effects of caffeine without its edgy stimulation. Detox King - Blueberry / Strawberry / Mango/ Yoghurt Alovera, Amalaki, Mangosteen Rind, Papaya leaves Cleanse the blood and entire elimination system Ayurveda and other medical systems recognize that cleansing toxins from the body has a significant positive effect on overall health and well-being. This blend cleanses your blood and entire elimination system including kidneys, liver, bladder, stomach, small and large intestines and colon. Tropical Smoothie Mango, pineapple, lime, young coconut milk blended with yogurt Add LSA for extra fibre or protein powder for an extra boost Weight Management Meal Replacement Coconut Water/Mixed Berry/Yoghurt Sprouted Black Rice, Jiaogulan, Moringa, Match Green Tea, Spirulina This herbal blend is safe and effective, and may be used as a meal replacement on your weight management program. It can: Provide natural satiation to reduce hunger Supply nutrition (your brain will keep telling you that you re hungry if you are not getting proper nutrition) Maximize the body s energy systems, by improving oxygen utilization and cellular energy production.

6 WATER & JUICES Mineral Water Montfleur Still 1000ml 200 Montfleur Sparkling 700ml 300 Perrier 330ml 200 Perrier 750ml 300 Evian 500ml 200 Evian 1000ml 300 Fresh Young Coconut 180 ORGANIC WINES Organic wine is made from grapes grown in accordance with principles of organic farming, which typically excludes the use of artificial chemicals. Hence, grapes must be sourced from a vineyard that follows organic viticulture, utilizing naturally occurring substances; creating a healthy bio-diversity and soil is considered paramount. White Wine & Rose Vintage By Glass By Bottle Miguel Torres, Tormenta Sauvignon Blanc, Chile ,950 Miguel Torres, Tormenta Rosé, Chile ,950 Red Wine Colle Massari,Rigoleto Rosso Montecucco,Sangiovese,DOC,Italy ,100 Miguel Torres, Tormenta Cabernet Sauvignon, Chile ,950 COFFEE Doi Chaang Coffee, is a Thai certified organic premium Arabica coffee, that is shade grown, handpicked, fresh water washed and sun-dried. Each bean is hand sorted and freshly roasted to ensure the highest possible quality. Doi Chaang coffee is naturally low in caffeine. Organic Coffee 140 Your choice of freshly brewed coffee by the Cup or Espresso Cappuccino, Latte or Iced Coffee 150 (Served with soy milk, skimmed milk OR rice milk and coconut flour sugar to sweeten if desired) COFFEE ALTERNATIVE Dandy Latte (iced or hot) 150 Dandy blend is a delicious herbal coffee alternative that you are sure to fall in love with. It is made from water extracts of the roasted roots of three beneficial herbs; dandelion, chicory and red beet, as well as roasted barley and rye. The result is a rich, coffee like taste, in a blend that gently supports the liver and digestive system. Served with a sprinkle of cinnamon and raw honey to sweeten if desired. Your choice of Hot Tea 140 Roasted Purple Rice blended with Green Tea A blend of glutinous rice & anti-oxidant green tea help reduce risks of cancer development. Aromatic Jasmine Tea Fine blend of green tea & sweet flowers helps to reduce stress. Energizing Ginseng Tea This tea helps boost immune system, energy, cognitive alertness & lower cholesterol. Autumn Remedy Herbal Infusion Caffeine free tea helps improve immune system and regulate hormone levels. Midsummer Dream Herbal Infusion (Rose, Hibiscus, Mulberry Green Tea, & Stevia) Vitamin C and minerals rich infusion helps build a strong immune & digestive system. Spice Potion Herbal Infusion (Ginger, Peppermint, & Mulberry Green Tea) This herbal infusion rich in Vitamin C and magnesium helps relieve nausea & stress. *All Herbal Infusion teas are caffeine free Iced Tea 150 Energizing Ginseng Tea Midsummer Dream Herbal Infusion Milk 140 Your choice of Skimmed Milk, Soy Milk OR Rice Milk served cold or hot.